Programs
Youth Progam
Foundation Program
(ages 12-13)
Build on the RJT fundamentals and build coordination, strengthen mental control, increase confidence, and physical capacities for the technical strengths of competing in sport.
Aspire Progam
(ages 14-16)
Development of physical capacity is the root of this program. Athletes will be exposed to the qualities required for event(s) successes. We will find out what they enjoy and with what and where their potentials lay.
Competitive Program
(ages 17-30)
For those athletes 18 and over looking to take it to a new level. From OFSAA to the Olympic Games, we can help you get there.
Masters Progam
(ages 30+)
Stay active for life with our masters program and enjoy all the fantastic competitive opportunities available around the world.
Varsity Programs
We provide the best post secondary athletics experience in the city. No matter which institution you’ve chosen, the Ottawa Lions are here to provide you with excellent training and competitive experiences.