Foundation Program

FOUNDATION PROGRAM

Ages 12 to 13

Specific Information Dates Registration Form
Annual Membership Sep 12th to Jul 29th Online Registration
Fall Sep 12th to Oct 29th Online Registration
Winter 1 Oct 31st to Dec 17th Online Registration
Winter 2 Jan 9th to Mar 9th Online Registration
Spring 1 Mar 20th to Apr 22nd Online Registration
Spring 2 May 1st to Jun 24th Online Registration
Summer Jun 12th to Jul 27th Online Registration

Click on “Specific Information” for locations, dates, times and fees. 
Click here for sessional fees.

General Description

Our programs build onward and upward from our Youth Programs of Run-Jump-Throw fundamentals and step it up to challenge and contribute to the improvement of the aerobic potential, nervous system and basic physical strength qualities of child health and development. Our programs will bring up coordination; strengthen mental control, confidence and physical capacities for the technical strengths of running fast and running long. All aspects for physical and mental success in any sport are developed and consolidated. Athletes from other sport programs will immediately see the benefits as Athletics / Track & Field is the engine of all aspects of sport and living.

We offer programs throughout the year for the multi-sport athlete to be able to participate when their seasons are on a break. We also allow an annual program for athletes to be exposed to a more complete and complex annual progression of development.

We offer 2 themes of approach for these ages in both a session and year round format:

  • Endurance – Athleticism
  • Speed / Power – Athleticism