Foundation Program


Ages 12-13

Specific Information Dates Registration Form
Annual Membership Sep 9th to Jul 23rd
Online Registration
Fall Sep 9th to Oct 26th Online Registration
Winter 1 Oct 28th to Dec 12th Online Registration
Winter 2 Jan 6th to Feb 29th Online Registration
Winter III Mar 2nd to Apr 18th Online Registration
Spring Apr 20th to May 30th
Online Registration
Summer Jun 2nd to Jul 23rd Online Registration

Click on “Specific Information” for locations, dates, times and fees. 

General Description

Our programs build onward and upward from our Youth Programs of Run-Jump-Throw fundamentals and step it up to challenge and contribute to the improvement of the aerobic potential, nervous system and basic physical strength qualities of child health and development. Our programs will bring up coordination; strengthen mental control, confidence and physical capacities for the technical strengths of running fast and running long. All aspects for physical and mental success in any sport are developed and consolidated. Athletes from other sport programs will immediately see the benefits as Athletics / Track & Field is the engine of all aspects of sport and living.

We offer programs throughout the year for the multi-sport athlete to be able to participate when their seasons are on a break. We also allow an annual program for athletes to be exposed to a more complete and complex annual progression of development.

We offer 2 themes of approach for these ages in both a session and year round format:

  • Endurance – Athleticism
  • Speed / Power – Athleticism