Programs

Please access the following pages for more information on our programs, dates and accompanying fees.

Program Description

Youth Program (Ages 6 – 11)
Foundation Program (born in 2005/2006)
Aspire Program (born in 2003/2004)
Competitive Program (Ages 17 – 34)
Masters Program (Ages 35+)
Speed for Sport (Ages 14+)
Varsity Programs (Algonquin College, Carleton University, La Cité Collégiale, University of Ottawa )

Membership Fees
Frequently Asked Questions