Programs for Every Athlete
Start in Grade 1, Aim for the Podium — Programs for Every Age and Stage
Youth (Grades 1-6)
Discover track & field through fun games and skill-building in a safe, supportive setting.
- 1–2x/week
- Terry Fox / Dome
- All seasons
From $140 / session
Foundation (Grades 7-8)
Build all-around athletic skills while exploring sprints, endurance, jumps, and throws.
- Up to 3x/week
- Terry Fox / Dome
- All seasons
From $195 / session
Aspire (Grades 9-12)
For high school athletes who want to refine technique, train consistently, and reach competitive goals.
- Up to 3x/week
- Terry Fox / Dome
- All seasons
From $235 / session
Competitive
Train and compete at the provincial, national, and international level with our experienced coaching staff.
- 4–6x/week
- Terry Fox / Dome
- All seasons
From $670 / session
Masters (30+)
Join our vibrant community of adult athletes competing at local, national, and international masters meets.
- 2–3x/week
- Terry Fox / Dome
- All seasons
From $415 / session
Varsity Programs
Support for university athletes training and competing with Ottawa’s varsity partners.
- uOttawa · Carleton
- Terry Fox / Dome
- USports & outdoor
From $445.50 / season
Frequently Asked Questions
What gear is required?
Running shoes, weather-appropriate clothing, and a water bottle. Spikes are optional for advanced groups.
Can we try a session first?
Yes. Please contact us to inquire.
What if we miss a session?
We offer flexible make-up policies depending on season and program.
Are refunds available?
Refunds are granted within three days of registration and are subject to a $50 administrative fee.
Is financial assistance available?
Yes. We accept KidSport and Jumpstart funding. Learn more.