Sultana Frizell Hammer Throw

It's hammer time for Frizell at the Commonwealth Games

Hammer thrower Sultana Frizell describes her little slice of track and field — slowly waving a ball and chain overhead and then rapidly spinning four times in a claustrophobic circle before finally flinging the snake-like projectile — as “controlled chaos ...

Melissa_Bishop_Victory

Bishop sets another record

At the national championships in Moncton, Melissa Bishop told the interview track side she wasn't looking for a fast time - just another gold medal. She would be aiming for a new personal best on the National Track League's west coast swing. Well, the Ega ...

Zack Kerr Vault

Kerr Soars to Silver on Day 2 of Junior Championships

Pole vaulter Zachary Kerr got day two of the Canadian Junior Championships started off on the right foot, picking up the first medal of the championships for a Lions athlete. Kerr, a four time OFSAA champion, had a best clearance of 4.45m before failing o ...

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Maddex and Biocchi named to NACAC Team

Among the 35 athletes named today to represent Canada at the upcoming NACAC U23 Championships are two of the Ottawa Lions very best - hurdler Ashlea Maddex and sprinter Devin Biocchi. The three day championship, which brings together the best espoir athle ...