VancouverConferenceHotel-OakMeetingRoomatTheWestinBayshore

Ottawa Lions to Hold Special Meeting on May 25

OTTAWA — The Ottawa Lions Track and Field Club will hold a special meeting on Monday, May 25, 2026, from 7:30 to 9:00 p.m. (ET), conducted virtually via Google Meet.

The purpose of the meeting is to review and approve the club’s financial statements from the 2024-2025 fiscal year and to vote on the appointment of new members to the Board of Directors.

Further details, including the financial documents and a list of proposed board nominees, will be shared with members in advance of the meeting.

Members wishing to attend can join using the following link.

All members are encouraged to attend and participate in the governance of the club.

(Ottawa, Canada---02 August 2025) /Volunteer/ competes on Day 4 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

If posting to social media please tag @mundosportimages

Volunteer Recruitment Underway for 2026 Canadian Track and Field Championships in Ottawa

OTTAWA — The Ottawa Lions Track and Field Club is calling on the community to be part of one of Canada’s premier sporting events, as preparations ramp up for the 2026 Canadian Track and Field Championships, set to take place June 17–21 at the Terry Fox Athletic Facility.

Organizers are seeking volunteers to help deliver the national championship event, which will bring together the country’s top athletes competing for national titles and international team selection.

Volunteers will play a critical role across a wide range of areas, including event operations, athlete services, and spectator support. Opportunities are available for individuals of all experience levels, with flexible shifts throughout the five-day competition.

“Hosting a national championship takes a full team effort,” said Ryan Rowat, Chair of the Local Organizing Committee. “Our volunteers are at the heart of the event — creating a welcoming environment for athletes and helping ensure everything runs smoothly from start to finish.”

The championships are expected to draw nearly 2,000 athletes, coaches, and officials from across the country, along with spectators and supporters, making it one of the largest track and field events hosted in Ottawa.

Volunteers will gain behind-the-scenes experience at a high-performance sporting event while playing an active role in delivering one of Canada’s premier track and field competitions.

Those interested in volunteering can register online at: Volunteer Sign Up

(Ottawa, Canada---11 July 2025)  Rose Basu competes in Ottawa Summer Twilight Meet #6 & CTFL Final at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

If posting to social media please tag @mundosportimages

Kramo, Basu Lead Record-Breaking Night for Lions at SLU Twilight Invite

CANTON, N.Y. — Ange-Mathis Kramo and Rose Basu delivered record-breaking performances to lead the Ottawa Lions at Friday night’s SLU Twilight Invite, highlighting a strong showing at the Merrick-Pinkard Track & Field Complex.

Kramo produced the performance of the meet in the men’s 100 metres, surging to a personal best of 10.57 seconds to win in a photo finish over Plattsburgh State’s Charles Cypress. The time shaved 0.14 seconds off his previous best and broke the meet record set just one year ago.

The 17-year-old had already shown his form earlier in the evening, running 10.84 in the heats before delivering his breakthrough in the final. Kramo was unable to finish the 200 metres after pulling up with a minor hamstring strain.

On the women’s side, Basu matched the record-breaking theme with a dominant sprint double. The 20-year-old captured the 100 metres in 12.12, edging St. Lawrence’s Ella Baker by 0.01 seconds while lowering the meet record of 12.28 set by former Lion Tori McIntyre in 2023.

Basu had equaled the previous standard earlier in the heats before returning to claim the title, then added a convincing victory in the 200 metres, clocking 25.66 to win by more than a second and a half.

Sharelle Samuel added a third meet record on the night in her debut over 800 metres. Taking control from the gun, Samuel pulled away from the field to win in 2:19.05, more than two seconds inside the previous meet mark, and crossed the line over 14 seconds clear of her nearest competitor.

In the women’s 3000-metre steeplechase, Tessa Knight placed second in 11:44.99, a performance that moves her to fifth all-time on the club’s U20 list.

The Lions also showed depth in the sprint events, with James Compeau and William Harris finishing second and third in the men’s 200 metres in 22.69 and 23.10, respectively, while battling strong headwinds.

In the distance events, André Alie-Lamarche (4:13.94) and Saul Taler (4:14.15) placed fourth and fifth in a competitive elite mile section.

Also on Friday, Emily Brennan set a personal best of 25.27 in the 200 metres at the Denison Big Red Invitational in Ohio before helping Denison University lower its school record in the 4×100 relay for the second time in recent weeks.

At the Clark Wood Invitational in Louisville, Ky., Grace Streek made a strong debut over the 3000-metre steeplechase, running 10:54.94 to move to No. 3 all-time on the club’s U20 list.

On the roads, Joshua Cassidy bookended a busy week with a pair of performances on the international stage, finishing 15th at Monday’s Boston Marathon in 1:32:37 before placing 13th at the London Marathon in 1:37:02 this morning.

Jorai_Wendy

Oppong-Nketiah, Alexis Honoured by Athletics Canada for 2025 Seasons

OTTAWA — Ottawa Lions athletes Jorai Oppong-Nketiah and Wendy Alexis were recognized this week by Athletics Canada for their performances during the 2025 season.

Oppong-Nketiah was named the recipient of the Myrtle Cook Trophy for the second consecutive year, awarded to Canada’s top U18 female athlete. Alexis earned the Earl Fee Track Athlete of the Year (Masters) honour for the first time in her career following a record-setting campaign.

Oppong-Nketiah’s season was highlighted by her performance at the Canadian Track and Field Championships, where she captured gold in both the 100 and 200 metres to complete the U20 sprint double. Posting times of 11.44 in the 100m and 23.54 in the 200m, Jorai ranked among the top U18 performers globally in 2025.

The 100-metre victory marked her second consecutive national U20 title in the event, placing her within one of the Canadian record for most consecutive wins. Still in the early stages of her career, Oppong-Nketiah continued to establish herself as one of Canada’s top sprint prospects.

Alexis, competing in the W70 category, delivered one of the most outstanding seasons in Canadian masters athletics history. She lowered the W70 world record in the 100 metres three times during the outdoor season, including a mark of 14.54 seconds at the Canadian Track and Field League Final in Ottawa.

Her success began during the indoor season, where she won a title over 60 metres and set a W70 world indoor record in the 200 metres. Alexis also contributed to a world-record performance as part of Canada’s 4×200-metre relay team at last year’s World Indoor Championships.

(Ottawa, Canada---03 August 2025) David Moulongou competes on Day 5 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

If posting to social media please tag @mundosportimages

Gale, Moulongou Strike Gold as Lions Post Strong Early-Season Results Across North America

OTTAWA — Lauren Gale and David Moulongou led a series of standout performances for the Ottawa Lions this weekend, each capturing victories in the 400 metres while teammates delivered personal bests and strong performances across multiple meets in the United States.

Competing at the Hurricane Alumni Invitational in Coral Gables, Florida, Gale delivered a commanding double, winning both the 200 and 400 metres. The Olympic veteran clocked a nation leading 51.24 over 400 metres – the sixth fastest performance of her career. The Colorado State graduate followed it up with a 23.23 second effort over 200 metres (+1.4 m/s) for the second fastest time in Canada this early season..

Moulongou matched Gale’s success on the men’s side, taking top spot in the 400 metres in 47.61. The performance marked the second-fastest time of his career, finishing just 0.03 seconds shy of his personal best set earlier this year during the indoor season at Boston University.

Across the continent in California, Zachary Jeggo opened his outdoor campaign with a strong showing at the Pomona-Pitzer Invitational. The Simon Fraser freshman placed third in the 400 metres in 47.13, the fastest season opener of his young career as he continues to build on a breakthrough indoor season. Jeggo is currently ranked 23rd in the early season NCAA Division II rankings.

Distance runner Grace Streek also delivered a milestone performance at the We Fly Challenge in Bowling Green, Ohio. The Miami University athlete finished 10th in the women’s 1500 metres in 4:39.37, shaving more than a second off her previous lifetime best set at the 2024 OFSAA East Regionals.

In hurdle events, a pair of Lions athletes turned in personal-best performances. Nathaniel McNeil clocked 57.39 in the men’s 400-metre hurdles at the TWU Open in Langley, B.C., while Emily Brennan ran 1:02.40 to set a new lifetime best at the Fast Break Athletics Invitational in Cleveland, Tennessee.

Brennan’s weekend extended beyond the individual event, as she played a key role in Denison University’s relay success — helping set a school record in the 4×100 metres while also contributing to a victory in the 4×400.

call_for_volunteers

Call for Local Organizing Committee Leads – 2026 Canadian Track & Field Championships

Subject: Call for Local Organizing Committee Leads – 2026 Canadian Track & Field Championships

The Ottawa Lions Track and Field Club will host the 2026 Canadian Track & Field Championships in Ottawa from June 17–21, 2026. This marks the sixth national championship hosted by the club in the past decade, following successful events in 2017 and 2018 (Track & Field), 2021–2023 (Cross Country), and 2025 (Track & Field).

As planning for the 2026 event continues, we are seeking individuals to fill several leadership positions on the Local Organizing Committee (LOC). These roles form part of the senior volunteer team responsible for delivering the championship.

LOC members oversee key operational areas of the event and work collaboratively with Athletics Canada, officials, and the host club to coordinate all aspects of event delivery. The committee meets monthly in the lead up to the Championship, with meeting frequency increasing as the championship approaches.

We are currently recruiting leaders for the following areas:

  • Officials Coordinator
  • Medical Lead
  • Security Lead
  • Transportation Lead
  • Ticketing Lead

Each role will oversee a functional area of the event and coordinate volunteer teams during championship week (June 17–21).

Individuals with experience in event operations, sport administration, logistics, or volunteer management are encouraged to express interest.

If you are interested in serving on the Local Organizing Committee, please contact:

[email protected]

(Ottawa, Canada---12 June 2024) Youth Program athletes competing at Ottawa Summer Twilight Meet #2 at the Terry Fox Athletic Facility.

Copyright 2024 Miles Ryan Rowat / Mundo Sport Images.

If posting to social media please tag @mundosportimages

Registration Now Open for 2026 Ottawa Lions Summer Camps

The Ottawa Lions are excited to announce that registration is now officially open for our 2026 Summer Camps at the Terry Fox Athletic Facility.

Recognized as Canada’s #1 Track and Field Development Program, the Ottawa Lions Summer Camps provide youth aged 7–14 with a fun, safe and high-energy introduction to track and field – all led by passionate, certified provincial and national-calibre athletes and coaches.

With a maximum 1:10 coach-to-camper ratio, each participant receives meaningful instruction and personal attention while learning the fundamentals of sprinting, jumping, throwing and middle distance running.

A Premier Setting

Camps are held at the Terry Fox Athletic Facility, home to a world-class 400m Mondo track that regularly hosts provincial and national championships. Located beside Mooney’s Bay and Canada’s largest playground, the setting provides the perfect mix of sport and summer fun.

Program Structure

Morning Sessions

Campers focus on track and field development, following a similar format to our popular Run, Jump, Throw programs. Athletes are introduced to all event groups throughout the week and wrap up with a friendly Friday competition to showcase their progress.

Afternoon Sessions (Full Day Campers)

Afternoons feature classic summer camp activities, including team sports, arts and crafts, hiking, beach time and swimming at Mooney’s Bay.

2026 Camp Dates

Eight weeks of camp are available:

  • Week 1: June 29 – July 3*
  • Week 2: July 6 – 10
  • Week 3: July 13 – 17
  • Week 4: July 20 – 24
  • Week 5: July 27 – 31
  • Week 6: August 4 – 7*
  • Week 7: August 10 – 14
  • Week 8: August 17 – 21

*No camp July 1 or August 3. Special pricing applies for shortened weeks  .

Camp Options & Pricing

Ages 7–11

  • Half Day: $204.50 (1 week) | $368.10 (2 weeks)
  • Full Day: $370.00 (1 week) | $666.00 (2 weeks)

Ages 12–14

  • Half Day: $220.00 (1 week) | $396.00 (2 weeks)
  • Full Day: $417.00 (1 week) | $750.60 (2 weeks)

Additional Discounts

  • 40% additional discount when registering for a third week (or more)
  • 50% additional discount for third (or more) sibling
  • Team/group discounts available (5+ athletes)  

Daily Schedule

  • Drop-off: 8:00–8:45 a.m.
  • Camp begins: 9:00 a.m.
  • Half-day dismissal: 12:00 p.m.
  • Full-day dismissal: 4:00 p.m.  

Whether your child is trying track and field for the first time or looking to sharpen their skills in a supportive environment, the Ottawa Lions Summer Camps offer an unforgettable summer experience.

🔗 Register Today

Spots fill quickly each year. Families are encouraged to register early to secure their preferred week.

For more information, visit www.ottawalions.com or contact us at (613) 247-4886 or [email protected].

(Ottawa, Canada---19 June 2024) Liz Maguire competing at Ottawa Summer Twilight Meet #3 at the Terry Fox Athletic Facility.

Copyright 2024 Miles Ryan Rowat / Mundo Sport Images.

If posting to social media please tag @mundosportimages

Maguire Sets Canadian Record as Lions Deliver Record-Breaking Weekend

While the spotlight shone brightly on Boston last weekend, Ottawa Lions athletes were also turning heads across North America and France. The weekend haul included a Canadian masters record, a world-class 800-metre performance, and several marks that reshaped the club’s all-time rankings.

In Toronto, Liz Maguire delivered a historic performance at the AO Winter Mini Meet, breaking the Canadian W55 indoor record in the 5000 metres. Maguire, who placed second in the all-comers race, crossed the line in 19:40.57, lowering the previous national record set in 2024 by nearly 100 seconds. The mark is Maguire’s third Canadian masters record, adding to her outdoor W55 standards in the 1500 metres and the mile.

Across the Atlantic, middle-distance standout Maëliss Trapeau placed fourth in the women’s 800 metres at the Meeting Miramas Métropole in France. The defending Canadian champion clocked 2:02.41, the second-fastest indoor performance of her career. Trapeau is aiming to secure a place at this year’s World Indoor Championships in Poland this March. She currently sits 25th in the Road to Kujawy Pomorze rankings, with the top 30 athletes earning selection.

In the United States, Maddie Seaby delivered a breakthrough run at home in the women’s 3000 metres at the PNC Lenny Lyles Invitational in Louisville, stopping the clock at 9:35.43. The performance moves Seaby to seventh on the club’s U23 all-time list and improves on her previous personal best of 9:36.96 set last February. She also added a mile personal best of 4:58.91 the following day.

At the PSU National Open in Pennsylvania, several Lions posted notable results. Nicolas Belan (University of Guelph) turned in one of the busiest – and most productive – weekends of any Lion, recording a pair of U23 all-time top-10 performances. He ran 4:06.17 in the mile and followed with a 2:26.30 clocking over 1000 metres. Those marks place him 10th on the club’s U23 mile list and sixth in the 1000 metres. His mile performance also moves him to eighth in the current U SPORTS rankings, strengthening his championship positioning.

Combined events athlete Leo Wallner (Western University) delivered the strongest heptathlon of his career, scoring 4,831 points to finish fifth overall at the Penn State meet. The score moves him to seventh on the club’s all-time list and currently ranks ninth in the country. Wallner equalled his high jump personal best at 1.90 metres and set a lifetime best of 12.38 metres in the shot put as part of a strong seven-event series.

Paulina Procyk (University of Toronto)matched her personal best of 8.63 seconds in the women’s 60-metre hurdles on her way to a fifth-place finish. It was a busy schedule for the University of Toronto graduate student, who also competed in the flat 60 metres before racing three rounds of hurdles. Procyk currently ranks 13th nationally, just one position shy of the U SPORTS automatic qualifying standard.

At La Classique Héloise in Montreal, U18 vaulter Anabelle Muir rebounded from a disappointing outing the previous weekend to clear 3.45 metres. The mark moves her to third on the club’s U18 all-time list and places her 10th overall in club history across all age categories — a significant milestone for the developing vaulter. Muir currently ranks second nationally in her age group.

VancouverConferenceHotel-OakMeetingRoomatTheWestinBayshore

Annual General Meeting to be held Monday, February 2nd 2026

The Ottawa Lions will host their Annual General Meeting (AGM) on the evening of Monday, February 2nd, 2026, at 7:30pm EST. The meeting will take place virtually on Google Meets (Link will be shared the morning of). All members are invited to attend.

Please RSVP using the link below.

Members interested in putting their name forward to sit on the Board of Directors may do so in advance as well as during the meeting.

For further information, questions may be directed to Club President, Noah Houlton, via email at [email protected].

REGISTRATION LINK:

https://www.trackie.com/event/2026-ottawa-lions-agm/1035595

After registering, you will receive a confirmation email. Meeting details will be sent out the morning of February 2nd, 2026.

(Ottawa, Canada---03 August 2025) /Ayoub Shangai, Ange-Mathis Kramo, Zachary Jeggo, and William Sanders/ competes on Day 5 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

If posting to social media please tag @mundosportimages

The Next Wave: Ottawa Lions’ Future Arrives in 2025

On a warm August afternoon in Calgary, Maxime Cazabon stood at the edge of the high jump apron, the bar set just shy of two metres. At 15 years old, the Garneau student already had multiple national titles to his name, rewritten club age-group records, and emerged as one of the most exciting young talents in the country. But this attempt carried added weight. Only one Lion in history had ever cleared higher at his age.

Cazabon took his approach, rose cleanly off the ground, and floated over 1.96 metres.

It was a moment that captured the essence of the 2025 season for the next generation of Lions athletes: the future didn’t wait its turn.

Emergence, Not Anticipation

While Part One of the Lions’ 2025 Year in Review highlighted performances on the world’s biggest stages, the story beneath it was just as compelling. Across youth and junior competition, Lions athletes didn’t merely develop – they arrived, producing results that reshaped record books and accelerated timelines.

Cazabon was emblematic of that surge. Over the course of the year, he claimed three national championships, established himself as Canada’s top U16 high jumper, became the first Lion his age to surpass the 13-metre barrier in the triple jump, and broke Club speed barriers. By season’s end, his marks put him shoulder to shoulder with marks set by Olympians decades earlier, a rare position for an athlete still early in high school.

Collective Speed, National Impact

If Cazabon’s season illustrated what individual talent can become, the U20 men’s 4×400 metre relay showed what happens when that talent is assembled with intent.

Over the course of 2025, Zachary Jeggo, Ayoub Shangai, Ange-Mathis Kramo, and William Sanders evolved from a promising quartet into one of the country’s most formidable relay units, culminating in a series of record-breaking performances that rewrote club and national benchmarks.

The defining moment came at the Canadian Championships in Ottawa, where the Lions stormed to gold in a stunning 3:10.62, obliterating their own Canadian U20 club record while also surpassing existing U23 and Open Canadian Club records. The performance ranked 25th in the world among U20 relay squads in 2025, a rare distinction for a Canadian club team.

More than the time itself, the relay’s success reflected the depth of the group. Jeggo anchored the quartet as one of the country’s most complete quarter-milers, lowering the Club U20 record to 46.62 and narrowly missing the Canadian high school record in the 400-metre hurdles with a 51.76 earlier in the season. Alongside him, Kramo (47.33) and Shangai (47.39) emerged as two of the world’s top U18 400-metre runners, ranking 41st and 45th globally in their age group. Together, they embodied a central theme of the Lions’ year: the future was arriving in full formation.

Speed Forged Through Pressure

On the track, Jorai Oppong-Nketiah delivered one of the defining performances of the Lions’ 2025 season – not just through speed, but through timing.

Racing in front of a home crowd at the Canadian Championships, she completed the elusive Canadian U20 sprint double, capturing gold in both the 100 and 200 metres. Her winning times,  11.44 and 23.54, ranked 13th and 22nd in the world respectively among U18 athletes – a demonstration of peak performance when it mattered most.

The victories carried historical weight. The 100-metre title marked Oppong-Nketiah’s second consecutive Canadian U20 crown, moving her within one of equalling the national record of three straight titles set by Saskatchewan’s Jenni Hucul. 

Still early in her career, Oppong-Nketiah’s place in that conversation underscores a defining theme of 2025: emerging athletes weren’t just collecting medals – they were positioning themselves within the sport’s historical arc.

Racing Without Fear

If Oppong-Nketiah showcased explosive speed under pressure, Daniel Cova illustrated the same composure at the opposite end of the spectrum.

At the Canadian Championships, Daniel Cova announced himself as a rising force in Canadian middle-distance running, earning U20 silver in the 5,000 metres with a lifetime best 14:24.11 that moved him to second on the club’s all-time U20 list behind Olympian Mike Woods. He returned later in the meet to add bronze in the 1,500 metres, capping a season of rapid progression in which he lowered his personal best by more than 12 seconds to 3:47.95, now seventh all-time among Lions U20 athletes, all with another full year of U20 competition still ahead.

Technical Precision and Rapid Progression

Eli Mordel spent much of 2025 doing what he does best: finding obstacles and clearing them.

The U18 standout captured double bronze indoors at the Canadian U18 Championships before becoming the first U18 Lion to break eight seconds in the 60-metre hurdles. Outdoors, he added another milestone, setting a new Club U18 record of 14.00 seconds in the 110-metre hurdles at the Royal Canadian Legion Championships.

True to form, his range extended beyond the hurdles. Mordel cleared a personal-best 4.30 metres in the pole vault at the Canadian U20 Championships, moving to second on the club’s all-time U18 list – further proof that obstacles were rarely more than temporary inconveniences.

Even as a late addition to the Lions, Anabelle Muir wasted little time making her presence felt. In just her first two competitions, she became the first U16 woman in club history to clear three metres before quickly raising the bar to 3.30 metres, establishing herself as one of Canada’s most promising young vaulters.

Earning the Maple Leaf

Momentum extended beyond the oval as well. Saul Taler delivered one of the Lions’ most significant distance performances of the year, earning selection to Team Canada for the upcoming World Athletics Cross Country Championships.

Competing in the U20 men’s 8km, Taler finished 11th overall on a demanding course, becoming the first Lions male to qualify for a World Cross Country team since Allan Brett in 2006.

From High School to the Next Level

One of the clearest indicators of the Lions’ developmental strength in 2025 was the number of athletes transitioning successfully to the university ranks.

This fall, Daniel Cova began his studies at Iona University, Grace Streek enrolled at Miami University, Zachary Jeggo joined Simon Fraser University, and Quinn Coughlin headed to Colorado State. Closer to home, Kaiya Woodcock embraced a two-sport role at the University of Guelph, Mason Brennan took his talents to the University of Toronto, while Saul Taler, Tessa Knight, and Juliette Murchison attended Queen’s University. Others, including Timeo Atonfo, Kyle London, and Amy Zhang, remained in Ottawa at the University of Ottawa.

Looking ahead, Oppong-Nketiah has committed to the University of Kentucky, while Canadian javelin champion Mallea McMullin plans to attend Clarkson University for hockey, following in footsteps of former Lions shot putter Dominique Thibault.

Momentum, Measured

By the close of 2025, the Ottawa Lions’ future was no longer theoretical.

Young athletes weren’t waiting behind senior success – they were contributing alongside it, rewriting records, stepping onto national podiums, and accelerating toward international relevance.

And if Maxime Cazabon’s clearance in Calgary was any indication, the next era of Ottawa Lions excellence isn’t approaching quietly.

It’s already in the air.