(Ottawa, Canada---01 August 2025) Mallea McMullin competes on Day 3 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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Lions Achieve 18 National Standards at Legion District G Championships

Brockville, ON — Ottawa Lions athletes delivered an impressive performance at Saturday’s Royal Canadian Legion District G Championships, combining for 18 national qualifying standards and a number of all-time club top-10 performances at Thousand Islands Secondary School.

Nearly 50 Lions athletes ranging in age from 7 to 18 travelled to Brockville, marking one of the club’s largest contingents at the competition in recent years. The meet serves as a key stepping stone toward the Royal Canadian Legion National Youth Track and Field Championships, scheduled for August in Regina, SK.

The club’s middle-distance crew led the charge on the track. Jake Claydon-St. John secured national standards in both the U16 boys 800 metres and 1200 metres, clocking 2:05.08 and 3:25.01 respectively for gold in both events. Kai Lebel narrowly missed the national standard in the 2000 metres while winning in 6:24.51 before earning his place on the national standard list with a debut performance of 4:48.87 in the 1500-metre steeplechase. The mark moved him to sixth on the club’s all-time U16 rankings.

Roan Gerth enjoyed a standout day, achieving national standards in both the 1500 metres (5:15.97) and 2000 metres (6:56.42). The 2000-metre performance places her ninth on the club’s U16 all-time list.

Additional national standards on the track came from Quinten Lepp in the girls 1200 metres (3:53.69), Ara Helbawi in the girls 1500 metres (5:38.58), Penny Roy in the 1500-metre race walk (9:20.85), Ethan Hood in the boys 400 metres (50.68), and Brock Stonham in the 110-metre hurdles (15.65).

The field events produced an equally impressive collection of performances.

Anabelle Muir continued her strong season in the pole vault, clearing 3.35 metres to once again surpass the U18 national standard. Charlotte Morales also bettered the qualifying mark with a clearance of 2.95 metres.

Mallea McMullin delivered one of the top performances of the meet in the girls javelin, throwing 43.93 metres for the victory. The mark comfortably surpassed the national qualifying standard of 32.00 metres.

Megan Paterson qualified in both the U18 shot put, discus, and hammer throw recording marks of 11.41 metres, 34.37 metres, and 37.20 metres respectively. Paterson hammer mark moved her into fifth on the club’s U18 all-time rankings. Brooklyn Reesal added another national U16 standard in the discus with a throw of 29.08 metres.

On the boys side, Jarred Rathwell eclipsed the 50-metre barrier in the javelin for the first time with the 700 gram implement, launching it 50.01 metres for the win. The performance ranks sixth all-time in the club’s U18 age group. Liam Mordel also secured a national standard in the U16 pole vault, clearing 2.55 metres.

With 18 national standards secured and numerous personal bests recorded, Lions athletes now turn their attention to the Ontario Legion Championships in Sudbury from July 10-12, where they will look to secure their spots on Team Ontario for the Legion National Championships later this summer.

(Ottawa, Canada---09 May 2026) David Moulongou competes in the Ottawa Spring Kick Start at the Terry Fox Athletic Facility.

Copyright 2026 Miles Ryan / Mundo Sport Images.

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Moulongou Cracks Canadian Top 10 as Lions Shine Along Highway 401

David Moulongou continued his remarkable early-season form last week as Ottawa Lions athletes produced a series of standout performances across three World Athletics Continental Tour Bronze meets in southern Ontario.

Competing at the Bob Vigars Classic in London, the Royal City Inferno in Guelph, and the Johnny Loaring Classic in Windsor, Lions athletes combined for club records, personal bests, national-level performances and championship standards while travelling up and down Highway 401.

Moulongou delivered the performance of the week at the Royal City Inferno, clocking 49.92 in the 400-metre hurdles to break his own club record for the third time this season. The performance moved him to 10th on the Canadian all-time list and comfortably under the Commonwealth Games qualifying standard.

The University of Ottawa athlete opened the week with a 46.76 over 400m in London – the fourth-fastest performance in Club history – before closing the series with another impressive hurdles performance in Windsor, finishing third in 50.15, the second-fastest race of his career.

Moulongou was not the only Lion producing world-class performances.

Lauren Gale opened her week in Guelph, racing in a field that looked more like a Canadian championship final than an early-season meet. The two-time Olympian finished third in 51.95 behind national team members Diana Proctor and Zoe Sherar. Gale returned to Windsor three days later and turned the tables, taking victory in 51.97 as she continues her preparation for next week’s Canadian Track and Field Championships in Ottawa.

Middle-distance runner Safwan El Mansari continued his ascension over 800m in Windsor, running a personal best 1:49.91 to finish third in the strong field. The performance moved him to seventh on the Club’s all-time U23 list.

Stephen Evans also dipped under 1:50, running a season’s best 1:49.68 in Guelph, while Amy Stieh recorded a personal best 2:11.63 in the women’s 800 metres in London.

Several Lions athletes posted notable performances in the sprints and jumps.

Maria Okwechime opened her outdoor season in London with a 5.94-metre leap to finish second in the long jump. David Adeleye was third in the 110-metre hurdles with an all-conditions personal best of 13.80 (+2.2 m/s) before returning in Windsor to place second against a stronger field in 14.04.

Luca Nicoletti enjoyed a breakthrough weekend in Windsor, recording personal bests in both sprint events. The McGill standout ran 21.37 for second in the 200 metres before returning to finish third in the 400 metres in 48.78.

Rose Basu also doubled up on the podium, running a personal best 12.09 for second in the 100 metres before narrowly missing another personal best in the 200 metres, finishing second in 24.94.

Sharelle Samuel rounded out the weekend with a season’s best 55.89 in the 400 metres, her fastest performance since 2022.

(St. Catharines, Canada---05 June 2026) Taisei Tan of Beatrice-Desloges. OFSAA Track and Field Championships . Photograph Copyright 2026 Sean Burges / Mundo Sport Images.

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Lions Claim Seven Medals at OFSAA Championships

Maxime Cazabon arrived at the OFSAA Track and Field Championships in St. Catharines as the reigning novice high jump champion. He left as something considerably more.

The Garneau student successfully defended his title in the junior boys high jump, clearing 2.00 metres for the first time in his life to claim gold. However, for Cazabon, his OFSAA success wasn’t all about the high jump — excelling in the horizontal jumps as well, taking gold in the triple jump and finishing a narrow fourth in the long jump.

In the first round of the triple jump, Cazabon shattered his lifetime best, leaping out to 14.10m. The impressive leap effectively wrapped up the competition in the opening round, as he would go on to win by more than a metre over the field. He was equally impressive on the long jump runway, unleashing a lifetime best of 6.57m to finish fourth — just five centimetres off the podium.

Anabelle Muir was every bit the favourite heading into the junior girls pole vault, and she delivered. The Glebe Collegiate athlete was never seriously threatened, dropping only one attempt across the entire competition — a first-attempt miss at 3.20m — before successive clearances up to 3.50m as she equaled her personal best from East Regionals. Training partner Charlotte Morales of Lisgar also cleared a lifetime best, making her way over 3.00 metres to place fifth.

In his final OFSAA competition, Ange-Mathis Kramo added a pair of silver and bronze medals to bring his career total to five. The Paul-Desmarais athlete placed second in the senior boys 400m with a 48.02 second effort on Friday before returning Saturday to claim bronze over 200m in 21.53. 

Taisei Tan made his third career trip to the OFSAA podium in his final go round. Beatrice-Desloges student set a personal best of 14.15 seconds in the 110m hurdle prelims before returning to claim bronze in the final at 14.22 seconds. Tan also placed 10th in the 400m hurdles at 56.00.

For the third time this season, Eli Mordel cleared 4.60m in the pole vault. This time it earned the Sir Robert Borden student a bronze medal at the provincial championships. The future York University student had a perfect competition through his personal best height – making four heights on four attempts. In addition to his vaulting success, Mordel also ran to a fourth place finish in the senior boys 110m hurdles in 14.23 seconds – just a whisker behind Taisei Tan. 

Mallea McMullin continued her annual pilgrimage to the OFSAA javelin podium in St. Catharines. The Louis-Riel student placed second in the senior girls event with a throw of 40.37m in just her first season competing in the senior category. It is McMullin’s third consecutive OFSAA javelin medal, following gold in the novice division two years ago and gold in the junior division last year.

Jarred Rathwell’s bronze in the junior boys javelin was one of the meet’s more dramatic finishes. The St. Joseph’s (Renfrew) athlete fouled on each of his first two throws before launching a personal best of 51.47m on his third attempt to jump into medal contention. Pushed to fourth in the fourth round, Rathwell refused to yield — unleashing a 52.97m throw on his final attempt, adding another metre and a half to his PB and throwing himself back onto the podium.

Norah Nitta Mackay did not medal in the senior girls 400m, but her championship told its own story. The Holy Trinity athlete ran a personal best in the heats, then obliterated that mark in the final, taking more than a second off a PB that was less than 24 hours old. Her fourth-place finish in 55.89 seconds also cracked the Ottawa Lions’ all-time U18 top-10 rankings — a performance that bodes extremely well heading into the summer season.

The medals told only part of the Lions’ story in St. Catharines. Roxy Gardiner’s 11.34m triple jump in the senior girls event wasn’t enough to crack the podium, but it was good enough to rank among the best in Ottawa Lions history — appearing in both the U18 and U20 all-time top-10 lists. Jake Claydon-St. John wrote himself into the club record books twice over in the novice boys division, with his 400m (53.12) and 800m (2:01.11) both joining the all-time rankings. Roan Gerth did the same in the novice girls 1500m, running a personal best of 4:46.49 in the heats to earn her place among the Club’s all-time performers — before going just a shade slower in the final.

Full list of Lions results

Novice Boys
Jake Claydon-St. John — 400m — 53.12 (12th)
Jake Claydon-St. John — 800m — 2:01.11 (4th)
Jake Claydon-St. John — 1500m — 4:23.62 (13th)
William Lussier — 100m — 11.53 (7th)
William Lussier — 200m — 24.19 (10th)
Jaiden Taft — 1500m — 4:19.24 (7th)
Jaiden Taft — 3000m — 9:54.88 (15th)
Kai Lebel — 3000m — DNF

Novice Girls
Roan Gerth — 1500m — 4:46.58 (7th)
Roan Gerth — 3000m — 10:37.08 (4th)
Brooklyn Reesal — Discus — 30.12m (6th)
Sasha Stephenson — 80m Hurdles — 13.47 (8th)

Junior Boys
Maxime Cazabon — High Jump — 2.00m (1st)
Maxime Cazabon — Long Jump — 6.57m (4th)
Maxime Cazabon — Triple Jump — 14.10m (1st)
Gavin Bowling — 400m — 53.24 (18th)
William Burges — Discus — 41.71m (17th)
Brody Charbot — 3000m — 9:35.44 (15th)
Ethan Frizzell — 100m Hurdles — 13.99 (5th)
Declan McGinnity — 200m — 23.90 (16th)
Declan McGinnity — 400m — 50.68 (6th)
Oscar Lorrain — 1500m — 4:09.29 (8th)
Oscar Lorrain — 3000m — 9:06.71 (6th)
Jarred Rathwell — Javelin — 52.97m (3rd)
Brock Stonham — 100m Hurdles — 14.84 (8th)
Brock Stonham — Pole Vault — 3.45m (13th)
Weston Wilkes — 300m Hurdles — 42.52 (15th)

Junior Girls
Anabelle Muir — Pole Vault — 3.50m (1st)
Reem Alabed — 3000m — 10:37.49 (10th)
Mya Bianconi — 300m Hurdles — 52.85 (6th)
Mya Bianconi — 400m — 1:00.91 (17th)
Charlotte Eccles — 1500m — 4:52.80 (17th)
Charlotte Eccles — 3000m — 10:36.74 (9th)
Isla Kittmer — 1500m — 4:47.96 (13th)
Isla Kittmer — 3000m — 10:31.69 (6th)
Reve McInnes — 1500m — 4:51.28 (15th)
Reve McInnes — 3000m — 10:36.67 (8th)
Charlotte Mills — Discus — 25.05m (16th)
Charlotte Mills — Shot Put — 10.49m (17th)
Charlotte Morales — Pole Vault — 3.00m (5th)
Olivia Daigle-Dasah — 200m — 26.53 (12th)
Megan Paterson — Discus — 34.41m (4th)
Megan Paterson — Shot Put — 11.85m (7th)
Autumn Sakiyama — 400m — 1:01.57 (14th)
Autumn Sakiyama — 800m — 2:19.89 (11th)

Senior Boys
Ange-Mathis Kramo — 200m — 21.53 (3rd)
Ange-Mathis Kramo — 400m — 48.02 (2nd)
Eli Mordel — 110m Hurdles — 14.23 (4th)
Eli Mordel — Pole Vault — 4.60m (3rd)
Taisei Tan — 110m Hurdles — 14.22 (2nd)
Taisei Tan — 400m Hurdles — 56.00 (10th)
Ethan Hood — 400m — 49.61 (15th)
Max Gerundin — 800m — 1:56.25 (5th)
Charlie Mortimer — 3000m — 8:44.43 (10th)
Parker Baetz — Pole Vault — 3.70m (13th)
Ayoub Shangai — 200m — 22.64 (14th)
Ayoub Shangai — 400m — 48.47 (6th)
Xavier Placid — 100m — 11.21 (21st)

Senior Girls
Mallea McMullin — Javelin — 40.37m (2nd)
Mallea McMullin — Discus — 26.19m (22nd)
Norah Nitta Mackay — 400m — 55.89 (4th)
Norah Nitta Mackay — 400m Hurdles — 1:06.40 (17th)
Roxy Gardiner — High Jump — 1.55m (5th)
Roxy Gardiner — Triple Jump — 11.34m (8th)
Teagan Casselman — 200m — 25.41 (13th)
Livia Buffone — 100m — 12.68 (16th)
Livia Buffone — 200m — 25.75 (20th)
Maya Allibon — 1500m — 4:55.57 (20th)
Annabella Curtis — 800m — 2:20.09 (19th)
Shannon Dewar — 800m — 2:19.85 (17th)
Jorai Oppong-Nketiah — 100m — 11.90 (DNS – Final)
Kyra Lauter — 3000m — 10:32.92 (18th)
Laila Lebel — 1500m — 5:03.04 (22nd)
Laila Lebel — 3000m — 10:31.16 (17th)
Audrey Sirnik — Long Jump — 4.63m (23rd)
Audrey Sirnik — Triple Jump — 10.15m (23rd)

Open Boys
Charlie Mortimer — 2000m Steeplechase — 5:58.41 (4th)

Open Girls
Charlotte Fee — 2000m Steeplechase — 7:34.45 (16th)
Kyra Lauter — 2000m Steeplechase — 7:17.59 (8th)

Intellectually Impaired
Dylan DeBoer — 100m — 13.32 (10th)

(Brockville, Canada---29 May 2026) Eli Mordel of Sir Robert Borden. OFSAA East Regional Track and Field Qualifier, held at the Thousand Islands Secondary School. Photograph Copyright 2026 Sean Burges / Mundo Sport Images.

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Muir and Mordel Vault to Meet Record, Lead Lions at OFSAA East Regionals

Brockville, ON – It was an event to remember for Lions athletes at last week’s OFSAA East Regional Championships in Brockville. A total of 51 athletes punched their tickets to the provincial championships with 81 individual qualifying performances, while Club athletes set 88 personal bests — capped by two outstanding meet records.

The performance of the meet belonged to Glebe’s Anabelle Muir, who rewrote the junior girls pole vault record book en route to gold. Muir secured victory with a first-attempt clearance of 3.05m before pushing the bar to 3.21m — a new meet record height — and sailing over that on her first attempt as well. She continued her clinical competition with a first-attempt clearance of 3.35m, then cleared her winning height of 3.50m on the second try, setting a new lifetime best and cementing her place in the record books.

The effort has Muir ranked first in Ontario heading into this weekend’s OFSAA Championships and places her third on the Ottawa Lions’ all-time U18 rankings. In her other event, Muir was seventh in the junior girls 300m hurdles in 48.43.

Eli Mordel also left his mark on the record books in the senior boys pole vault, clearing 4.52m to break a standard that had stood since 2017. The Sir Robert Borden senior was efficient and unflappable despite blustery conditions, clearing every height on his first attempt before falling on his final bar of 4.65m, which would have been a personal best.

Mordel’s clubmate Taisei Tan had a championship of his own, sweeping both hurdles events. Tan opened with a win in the 400m hurdles, edging Cobourg’s Sebastian Kwasnicki by 16 hundredths of a second to cross in 55.14, then returned the following day to set an all-conditions best of 13.99 seconds in the 110m. Mordel was right behind him in second, rounding out a strong two-day showing for the pair.

Grade 10 Garneau student Maxime Cazabon had arguably the most complete championship of any Lion on the weekend, taking gold in both the junior boys high jump and triple jump while adding a silver in the long jump. His high jump clearance of 1.95m — the second-best of his life — was his best of the high school season, peaking at just the right time.

Cazabon was equally successful in the horizontal jumps, bounding out to a winning mark of 12.91m in the triple jump and posting a 6.43m effort in the long jump. With OFSAA just days away, Cazabon showed he is primed for a multi medal leap at the provincial event. 

Carleton Place’s Megan Paterson was untouchable in the junior girls throws, sweeping gold in both the shot put and discus. Her winning discus throw of 36.62m — a new lifetime best — came more than eight metres clear of clubmate and silver medalist Charlotte Mills of Osgoode. Paterson then put the shot out to 11.30m for a second title, with Mills placing third.

Louis-Riel’s Ayoub Shangai finished second in all three senior sprint events. After an opening day silver over 200m (21.81), the grade 12 student returned on Friday for all-conditions best of 10.55 seconds in the 100m — aided by a 3.4 m/s trailing wind — finishing runner-up to Frontenac’s Wyatt Lee, the current intercollegiate record holder. Over 400m, Shangai crossed in 48.18 seconds, just two hundredths back of training partner Ange-Mathis Kramo of Paul-Desmarais, who claimed gold in 48.16 — the same finishing order as the City Championships.

Full list of OFSAA Qualifiers (individual events only)

William Lussier – Silver – Novice Boys 100 Metre – 11.38 (2.4)
William Lussier – Silver – Novice Boys 200 Metre – 23.43 (1.4)
Jake Claydon-St. John – Silver – Novice Boys 400 Metre – 53.69
Jake Claydon-St. John – Gold – Novice Boys 800 Metre – 2:01.37
Roan Gerth – Fourth – Novice Girls 1500 Metre – 4:52.77
Jaiden Taft – Silver – Novice Boys 1500 Metre – 4:14.00
Jake Claydon-St. John – Fourth – Novice Boys 1500 Metre – 4:18.89
Roan Gerth – Gold – Novice Girls 3000 Metre – 10:43.13
Jaiden Taft – Silver – Novice Boys 3000 Metre – 9:21.66
Kai Lebel – Fourth – Novice Boys 3000 Metre – 9:30.36
Sasha Stephenson – Bronze – Novice Girls 80 Metre Hurdles – 13.16 (2.1)
Sasha Stephenson – Silver – Novice Girls 300 Metre Hurdles – 47.71
Landon Hopwood – Bronze – Novice Boys Long Jump – 5.79m (NWI)
Brooklyn Reesal – Gold – Novice Girls Discus Throw – 28.62m
Olivia Daigle-Dasah – Bronze – Junior Girls 200 Metre – 26.08 (-1.1)
Declan McGinnity – Fourth – Junior Boys 200 Metre – 23.27 (-0.7)
Mya Bianconi – Bronze – Junior Girls 400 Metre – 1:00.83
Autumn Sakiyama – Fourth – Junior Girls 400 Metre – 1:01.29
Declan McGinnity – Gold – Junior Boys 400 Metre – 52.12
Gavin Bowling – Bronze – Junior Boys 400 Metre – 53.16
Autumn Sakiyama – Silver – Junior Girls 800 Metre – 2:23.14
Isla Kittmer – Silver – Junior Girls 1500 Metre – 4:47.39
Reve McInnes – Bronze – Junior Girls 1500 Metre – 4:53.33
Charlotte Eccles – Fourth – Junior Girls 1500 Metre – 4:55.61
Oscar Lorrain – Fourth – Junior Boys 1500 Metre – 4:08.46
Isla Kittmer – Gold – Junior Girls 3000 Metre – 10:29.15
Reem Alabed – Silver – Junior Girls 3000 Metre – 10:35.23
Reve McInnes – Bronze – Junior Girls 3000 Metre – 10:36.06
Charlotte Eccles – Fourth – Junior Girls 3000 Metre – 10:36.39
Oscar Lorrain – Silver – Junior Boys 3000 Metre – 9:03.73
Brody Charbot – Fourth – Junior Boys 3000 Metre – 9:18.71
Ethan Frizzell – Gold – Junior Boys 100 Metre Hurdles – 13.86 (2.1)
Brock Stonham – Silver – Junior Boys 100 Metre Hurdles – 14.36 (2.1)
Mya Bianconi – Gold – Junior Girls 300 Metre Hurdles – 46.17
Weston Wilkes – Fourth – Junior Boys 300 Metre Hurdles – 42.93
Maxime Cazabon – Gold – Junior Boys High Jump – 1.95m
Anabelle Muir – Gold – Junior Girls Pole Vault – 3.50m
Charlotte Morales – Bronze – Junior Girls Pole Vault – 2.90m
Brock Stonham – Bronze – Junior Boys Pole Vault – 3.25m
Maxime Cazabon – Silver – Junior Boys Long Jump – 6.43m (NWI)
Maxime Cazabon – Gold – Junior Boys Triple Jump – 12.91m (NWI)
Megan Paterson – Gold – Junior Girls Shot Put – 11.30m
Charlotte Mills – Bronze – Junior Girls Shot Put – 10.60m
Megan Paterson – Gold – Junior Girls Discus Throw – 36.62m
Charlotte Mills – Silver – Junior Girls Discus Throw – 28.42m
William Burges – Silver – Junior Boys Discus Throw – 42.76m
Jarred Rathwell – Bronze – Junior Boys Javelin Throw – 49.18m
Jorai Matthea Oppong-Nketiah – Gold – Senior Girls 100 Metre – 11.84 (3.3)
Livia Buffone – Bronze – Senior Girls 100 Metre – 12.29 (3.3)
Ayoub Shangai – Silver – Senior Boys 100 Metre – 10.55 (3.4)
Jorai Matthea Oppong-Nketiah – Silver – Senior Girls 200 Metre – 25.14 (0.8)
Livia Buffone – Bronze – Senior Girls 200 Metre – 25.28 (0.8)
Teagan Casselman – Fourth – Senior Girls 200 Metre – 25.61 (0.8)
Ayoub Shangai – Silver – Senior Boys 200 Metre – 21.81 (-0.6)
Ange-Mathis Kramo – Bronze – Senior Boys 200 Metre – 22.00 (-0.6)
Norah Nitta Mackay – Gold – Senior Girls 400 Metre – 57.08
Ange-Mathis Kramo – Gold – Senior Boys 400 Metre – 48.16
Ayoub Shangai – Silver – Senior Boys 400 Metre – 48.18
Ethan Hood – Bronze – Senior Boys 400 Metre – 49.35
Annabella Curtis – Silver – Senior Girls 800 Metre – 2:16.98
Shannon Dewar – Fourth – Senior Girls 800 Metre – 2:17.94
Max Gerundin – Fourth – Senior Boys 800 Metre – 1:53.72
Maya Allibon – Bronze – Senior Girls 1500 Metre – 4:42.91
Laila Lebel – Fourth – Senior Girls 1500 Metre – 4:46.59
Laila Lebel – Silver – Senior Girls 3000 Metre – 10:27.30
Emily Munro – Bronze – Senior Girls 3000 Metre – 10:27.84
Kyra Lauter – Fourth – Senior Girls 3000 Metre – 10:30.40
Charlie Mortimer – Bronze – Senior Boys 3000 Metre – 8:58.94
Taisei Tan – Gold – Senior Boys 110 Metre Hurdles – 13.99 (3.2)
Eli Mordel – Silver – Senior Boys 110 Metre Hurdles – 14.22 (3.2)
Norah Nitta Mackay – Silver – Senior Girls 400 Metre Hurdles – 1:05.22
Taisei Tan – Gold – Senior Boys 400 Metre Hurdles – 55.14
Roxy Gardiner – Bronze – Senior Girls High Jump – 1.50m
Eli Mordel – Gold – Senior Boys Pole Vault – 4.52m
Parker Baetz – Fourth – Senior Boys Pole Vault – 3.45m
Audrey Sirnik – Fourth – Senior Girls Long Jump – 5.00m (NWI)
Roxy Gardiner – Gold – Senior Girls Triple Jump – 11.30m (NWI)
Audrey Sirnik – Fourth – Senior Girls Triple Jump – 10.94m (NWI)
Mallea McMullin – Fourth – Senior Girls Discus Throw – 29.69m
Mallea McMullin – Gold – Senior Girls Javelin Throw – 43.61m
Kyra Lauter – Gold – Open Girls 2000 Metre Steeplechase – 7:28.16
Charlotte Fee – Bronze – Open Girls 2000 Metre Steeplechase – 7:33.34
Charlie Mortimer – Gold – Open Boys 2000 Metre Steeplechase – 6:11.02
Dylan DeBoer – Silver – Intellectually Imp. Boys 100 Metre – 12.96 (3.6)

Full results available on CSTiming.com

(Ottawa, Canada---29 June 2022) Marta Pirres Fereira competing in Ottawa Summer Twilight Meet 6 of the 2022 track and field season. Copyright 2022 Sean Burges / Mundo Sport Images

Lions Mourn the Passing of Masters Athlete and Coach Marta Piresferreira

The Ottawa Lions Track and Field Club is deeply saddened by the passing of longtime athlete, coach, and friend Marta Piresferreira.

Marta passed away at the age of 81 following a brief battle with cancer, leaving behind a remarkable legacy as both an athlete and coach. Originally from Brazil, she represented Canada on multiple occasions at the World Masters Athletics Championships, highlighted by a bronze medal performance at the 1991 Championships in Turku, Finland.

Over the course of her distinguished masters career, Marta captured numerous national titles and championship medals in the sprint events, earning the respect of competitors across the country. Her passion for athletics, however, extended far beyond her own performances.

For many years, Marta was a driving force behind the Ottawa Lions masters program, serving as a coach, mentor, and source of encouragement for athletes of all abilities. She welcomed newcomers, celebrated the successes of others, and helped foster the supportive community that remains a hallmark of the club’s masters program today. Her enthusiasm, kindness, and dedication left a lasting impression on countless athletes.

On behalf of the entire Ottawa Lions family, we extend our heartfelt condolences to Marta’s family, friends, training partners, and all who had the privilege of knowing her.

A funeral Mass for Marta will be held on June 9 at 11:00 a.m. at Resurrection of Our Lord Church, 1940 Saunderson Drive, followed by a reception in the church hall.

In recognition of her lasting contributions to the club and the local athletics community, a tree will be planted in Marta’s memory at Mooney’s Bay Park near the Terry Fox Athletic Facility. 

We are grateful for the years Marta devoted to our sport and our club. Her legacy will continue to live on through the athletes she inspired, coached, and befriended.

Rest in peace, Marta.

KenLorbetskie

Lorbetskie Takes the Tape as Lions Rewrite the Club Record Books

For many runners, this weekend has had a circle on the calendar for quite some time. Ottawa Race Weekend is the largest sporting event in the nation’s capital, and this year’s edition delivered in a big way — entries topped 40,000 for the first time in a decade, drawing competitors from across the country and around the world. Among the tens of thousands who flooded the city streets was a large pride of Lions, chasing finish lines and personal bests on home turf.

The turnout was nothing short of impressive. Over 110 current Lions athletes toed the line across the weekend’s events, to say nothing of the many Club alumni who also laced ’em up. And the current crop didn’t just show up — they showed out. With more than 60 personal bests, 22 all-time age-class top 10 performances, and one outright victory, Lions athletes made their presence felt.

Setting the tone for the entire weekend was Ken Lorbetskie, who stormed to victory in Saturday’s 5km. The Lions veteran crossed the line in 15:45 — just three ticks of the watch off his personal best set in 2024 — holding off Gatineau’s Sean Ibbott by five seconds in a tight finish. Teammates Zachary Sikka (16:00) and Barrett Goold (16:21) weren’t far behind, finishing 7th and 11th respectively.

Bringing some serious heat was a collection of younger Lions, headlined by the remarkable Lilah Saibil. The 12-year-old crossed the line in an eye-popping 18:31 — third overall among the women — and won the U14 section by well over a minute. In doing so, Saibil obliterated not one but two Club records, besting both the U14 and U16 marks for the event, the latter of which had stood since 1985. Eleanor Fraser (19:47) added to the record-breaking afternoon, also dipping under the previous U14 standard.

Meanwhile, Jaiden Taft is quietly putting together one of the more impressive months in recent Club memory. Saturday marked the third time this month he has lowered his personal best — his 16:52 finish came over 45 seconds faster than where he started May, moved him into fourth on the Club’s all-time U16 list, and slotted him sixth in the U20 category. 

For the second year running, Elliott Tyman took the non-binary section, finishing in 19:51 — nearly a full minute faster than their winning time in 2025. The University of Ottawa student continues to raise the bar.

If the 5km belonged to Lorbetskie, the 10km belonged to Daniel Cova — and the performance he put up in his debut at the distance will have Lions fans buzzing for a while. The U20 athlete stormed to a 31:49, placing 44th in a stacked field and coming within just four seconds of a Club record that has stood since 1985, when Rick Hellard set the U20 mark. For a first attempt at the distance, it was the kind of run that makes you wonder what happens when he comes back for more.

Zoe Gardiner and Elizabeth Vroom kept the momentum going, finishing in 37:13 and 37:49 respectively to place 38th and 47th among the women, with Vroom’s effort earning her a spot in the U23 top 10 to boot. Then came high schooler Charlie Fee, who didn’t just compete in the U20 section — she won it outright. Her 41:00 clocking captured top spot and moved her to seventh all-time among U18 Club athletes, with teammate Edit Petrescu-Comnene finishing just 39 seconds back in second.

If there was one performance this weekend that deserves to be celebrated beyond the Club, it’s this one. Liz Maguire is in the final months of the 55-59 age category — she turns 60 later this year — and she made sure to go out with a bang. It wasn’t a straightforward victory either. At the 40km mark, Maguire trailed Elisabeth Ruel of Oka, QC by 13 seconds, but she found another gear when it mattered most, reeling in Ruel and crossing the line 3:19:05 for a seven second cushion. The time stands as the fastest recorded for the 55-59 category in Canada this year, according to Athletics Canada, and marks her quickest marathon since the 2023 Boston Marathon. On a weekend with 40,000 stories, hers stands among the very best of them.

(Ottawa, Canada---29 May 2025) Max Gerundin competes at the 2025 OFSAA East Region Qualifier Track and Field meet. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Lions Roar at EOSSAA as 22 Athletes Punch Their Tickets to Brockville

KINGSTON, ON — It was a standout two days of competition for the Ottawa Lions athletes at the EOSSAA Track and Field Championships, held Thursday and Friday at the Invista Centre in Kingston. The Lions sent a strong contingent of athletes representing schools across the region, and they delivered in a big way — collecting 23 medals, setting 36 personal bests, and sending 22 athletes to next week’s OFSAA East Regional Championship in Brockville.

The Lions claimed 9 gold medals, 5 silver, and 9 bronze across a wide range of events, with standout performances in sprints, middle distance, hurdles, jumps, and throws.

Junior Distance Dominates

The Lions’ junior distance athletes were among the most dominant of the entire meet. Oscar Lorrain of L’Escale swept the Junior Boys distance events, winning gold in both the 1500m (4:14.78) and 3000m (9:04.73) with lifetime best performances. Isla Kittmer of MacKenzie Community School was equally impressive on the girls’ side, earning silver in both the 800m (2:24.26) and 1500m (4:47.89), and taking gold in the 3000m (10:25.93) to complete a remarkable three-event run of her own. Kittmer’s 1500m and 3000m performances were not only personal bests but also new school records, capping off an exceptional two days of racing.

Junior Throws Dominated by Paterson

Megan Paterson of Carleton Place was dominant in the Junior Girls throws, winning gold in both the Shot Put (12.65m, PB) and Discus (34.15m) to claim two individual titles. Paterson also added a personal best in the javelin. Jarred Rathwell of St. Joseph’s (Renfrew) also had an outstanding meet, qualifying for regionals in all three Junior Boys throw events with personal best performances — finishing fourth in the Shot Put (12.47m), fifth in the Discus (38.98m), and earning bronze in the Javelin (46.88m).

Bianconi Sisters Lead Junior Girls

Mya Bianconi of Almonte had an outstanding meet, setting a pair of personal bests en route to winning gold in the Junior Girls 400m (1:01.93) and bronze in the 300m Hurdles (48.23). Her sister Karissa Bianconi earned bronze in the 200m (27.95, PB) and fifth in the 300m Hurdles (51.01) to advance to regionals. 

Also from Almonte, Daria Sullivan made good on her EOSSAA debut by taking silver in the Novice Girls 100m with a personal best time of 12.94.

Junior Boys Hurdles and Jumps Shine

Brock Stonham of St. Joseph’s (Renfrew) was a double gold medallist in the Junior Boys events, winning the 100m Hurdles (14.72, PB) and the Pole Vault (3.40m, PB). Weston Wilkes of Perth complemented Stonham, earning bronze in the 100m Hurdles (15.06, PB), gold in the 300m Hurdles (42.27, PB), and fifth in the Triple Jump (11.38m). Hudson Gibbs of Holy Trinity (Cornwall) added a bronze in the Pole Vault (2.35m).

Senior Sprints Deliver Multiple Medals

The Senior Boys sprints were a highlight on the track, with Jamie Meikle of St. Michael taking silver in the 100m (11.13w) and Logan Morrice, also of St. Michael, earning fifth in the 100m (11.30w) and bronze in the 200m (23.44). Ethan Hood of North Grenville rounded out an impressive senior sprint group, winning gold in the 400m (50.01, PB) and silver in the 200m (23.33, PB).

On the girls’ side, Claire Smith of Embrun qualified in both the 100m (fifth, 12.92) and 200m (sixth, 27.06), while Annabella Curtis of La Citadelle earned a pair of bronze medals in the 400m (1:01.41, PB) and 800m (2:21.90).

A Pair of Strong Performances from Max Gerundin

Max Gerundin of Bishop Smith may have left without a medal, but his performances were among the most impressive of the meet as he advanced to regionals. Competing in arguably the deepest fields of the championship, he finished fourth in the Senior Boys 800m in 1:54.88 — more than 10 seconds clear of fifth place — and sixth in the 1500m in 3:58.23, with the next closest finisher more than 23 seconds behind him. The 800m time moved him to ninth on the all-time Club U18 list, cementing the strength of the performance.

Looking Ahead to OFSAA East Regional

In total, 22 Ottawa Lions athletes qualified in 40 individual events for the OFSAA East Regional Championship, set to take place next week in Brockville. Combined with the results from the NCSSAA Championships, there will be more than 100 Lions athletes in Brockville vying for a spot at the OFSAA Championships June 4-6 in St. Catherines.

Full results are available at https://cstiming.com/events/19/print

(Ottawa, Canada---20 May 2026) Ange Mathis Kramo of Paul Desmarais. National Capital Secondary School Athletic Association (NCSSAA) City Track and Field Championships. Photograph Copyright 2026 Sean Burges / Mundo Sport Images.

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Three Records, 150+ Regional Qualifiers Highlight Lions Showing at NCSSAA Championships

Personal bests piled up by the hour. Championship records disappeared. By the end of the two-day meet, Ottawa Lions athletes had qualified for next week’s OFSAA East Regional Championships in more than 150 events.

In total, Lions athletes combined for 122 personal bests, nine new all-time club top-10 performances, and more than 80 individual regional qualifiers at this year’s NCSSAA Track and Field Championships, highlighted by three championship records and a remarkable collection of multi-event champions.

Ange-Mathis Kramo capped a superb senior boys sprint campaign with a championship record in the 200m, clocking 21.29 seconds on the opening day of the two-day event to trim 15 hundredths of a second off the previous standard set in 2024. After breaking the record in the preliminaries with a wind-aided 21.26, the Paul-Desmarais senior returned in the final to take advantage of the only wind-legal 200m final of the day.

Kramo was pushed to the line by training partner Ayoub Shangai of Louis-Riel, who narrowly missed the previous record himself while finishing second in 21.56. The performance moved Shangai to eighth on the club’s U20 all-time list.

A similar story unfolded the following day in the 400m, where Kramo captured another title in 48.59 — just five hundredths of a second ahead of Shangai.

As she has all season, Anabelle Muir soared to another standout performance in the junior girls pole vault. The Grade 10 Glebe student shattered the championship record by clearing 3.47 metres, winning by more than two feet over training partner Charlotte Morales. The performance moved Muir to third on the club’s U18 all-time list and remains the top junior girls clearance in Ontario this season.

The pair later finished in the same 1-2 order in the 300m hurdles, though Muir’s margin of victory was far narrower as she edged Morales 49.20 to 49.40.

Mallea McMullin had already entered the championships holding the junior javelin record, but this year she made her mark at the senior level as well. McMullin launched the 600-gram implement 42.23 metres to break an eight-year-old championship record before returning to capture the senior girls discus title with a personal best performance, establishing herself as one of the region’s top throwing threats heading into next week’s regional championships.

Beyond the records, the Lions produced a remarkable collection of multi-event champions across nearly every discipline.

Roxy Gardiner was at the top of her game in the senior girls jumps, capturing gold in the high jump (1.57m), long jump (5.33m), and triple jump (11.23m) — all lifetime best performances. Maxime Cazabon matched the feat in the junior boys division, winning the high jump (1.80m), long jump (6.55m PB), and triple jump (13.04m) to complete a clean sweep of the horizontal and vertical jumps.

In the girls events, Sasha Stephenson doubled in the novice hurdles, winning both the 80m hurdles and 300m hurdles while also adding bronze in the 200m. Osgoode’s Charlotte Mills ruled the throwing circle in the junior division, sweeping the shot put and discus titles, while Holy Trinity’s Norah Nitta Mackay topped the podium in both the senior girls 400m and 400m hurdles.

Jorai Oppong-Nketiah once again asserted herself as one of the province’s premier sprinters, capturing senior girls gold in both the 100m (12.13) and 200m (24.69).

On the boys side, novice standout William Lussier proved untouchable in the short sprints, winning both the 100m and 200m while adding silver in the 400m. Jake Claydon-St. John controlled the novice boys middle-distance races, earning victories in both the 400m and 800m, while Jaiden Taft swept the novice boys 1500m and 3000m titles.

Distance success continued through the older age groups as Brody Charbot captured junior boys gold in both the 1500m (4:21.69) and 3000m (9:38.95). Charlie Mortimer completed a distance double of his own, winning the senior boys 3000m and open boys steeplechase, while Kyra Lauter mirrored the feat on the girls side with victories in the senior girls 3000m and open girls steeplechase — both in personal best performances of 10:30.37 and 7:31.13 respectively.

Senior standout Eli Mordel added another pair of victories for the Lions, winning both the senior boys 110m hurdles and pole vault (4.50m).

The full contingent now turns its attention to the OFSAA East Regional Championships, to be held at Thousand Islands Secondary School in Brockville next week. With records already in hand and gold medals across every age group, the Lions travel with considerable momentum as they prepare to qualify for OFSAA.

Full meet results can be found on our website.

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GALE, TRAPEAU NAMED TO TEAM CANADA FOR INAUGURAL PAN AMERICAN SENIOR ATHLETICS CHAMPIONSHIPS

OTTAWA — Lauren Gale and Maëliss Trapeau have been named to Team Canada for the first-ever Pan American Senior Athletics Championships, Athletics Canada announced Thursday. The two Ottawa Lions athletes will travel to Medellín, Colombia, where the championships are scheduled for June 26-28.

The Lions will have a strong presence throughout the competition. Ottawa Lions coach Glenroy Gilbert will lead the Canadian squad.

“There are all kinds of things that a competition like this can benefit our athletes,” Gilbert said in a statement released by Athletics Canada. “There are ranking results on the line to help athletes get into some of the Diamond Leagues later in the summer. It is a high-level competition, so you want to perform at a high level. That’s primarily what our focus is when we select our teams — we’re looking at a team that can perform at a high level.”

The championships come at a busy time for the Lions program. Ottawa hosts the 2026 Canadian Track and Field Championships just days before the Pan American competition gets underway in Colombia.

Gale brings relay momentum into historic meet

Gale enters the championships as Canada’s top-ranked 400-metre runner this season, riding a wave of confidence after helping Canada win bronze in the 4×400-metre relay at the World Relays in Botswana earlier this month. The two-time Olympian and multiple World Championships competitor has never before represented Canada at the senior Pan American level, making this a milestone appearance despite her extensive international résumé.

Gale did compete at the Pan American level earlier in her career, representing Canada at the 2019 Pan American U20 Championships in San José, Costa Rica, where she ran the 400 metres and helped set a national under-20 record in the 4×400 relay while finishing second.

“I’ve never been a part of a Pan Am team so I’m really excited to compete in a meet at that level,” Gale said. “It is an honour to be selected and to compete against some of the best athletes in the world.”

Gale said her strong relay showing last month has her primed heading into the summer.

“I’m feeling good coming off World Relays. It was a great meet for all of us and has definitely boosted my confidence. My goal is always to execute my own race and run fast — especially while representing Canada. It’s always an honour and I am looking forward to a fast meet.”

Trapeau opens outdoor season in style

Trapeau, a University of Ottawa graduate, is headed to Medellín after a statement opening to her 2026 outdoor season. She finished third in an 800-metre race in Italy on Wednesday in 2:00.39 — the fastest outdoor opener of her career.

The selection follows a breakthrough 2025 campaign in which Trapeau claimed her first national title on home soil before representing Canada at the World Championships in Tokyo. There, she posted a personal best of 1:58.90 to finish sixth in her semifinal — the sixth-fastest time ever recorded by a Canadian woman in the event.

(Ottawa, Canada---09 May 2026) David Moulongou competes in the Ottawa Spring Kick Start at the Terry Fox Athletic Facility.

Copyright 2026 Miles Ryan / Mundo Sport Images.

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Moulongou Continues Record-Breaking Run as Lions Shine Across North America and Europe

OTTAWA — David Moulongou continued his sensational start to the outdoor season last weekend, breaking the Ottawa Lions club record in the men’s 400-metre hurdles for the second consecutive week while adding another personal best less than 24 hours later.

Competing Saturday afternoon at the Rose City Open in Windsor, Moulongou stormed to victory in the 400-metre hurdles in a meet record 50.36 seconds. The performance lowered the club record of 50.92 that he had set just one week earlier at the Ottawa Spring Kick Start and now ranks the University of Ottawa athlete 17th all-time in Canadian history.

Moulongou returned to competition the following day at the Hamilton Season Opener, where he placed second in the open men’s 400 metres in a personal best 47.31 seconds. The mark moved him to 11th on the Ottawa Lions all-time list in the event and continued a breakthrough stretch for the 23-year-old hurdler ahead of next month’s Canadian Track and Field Championships in Ottawa.

Another standout performance came Wednesday in Italy, where reigning Canadian champion Maëliss Trapeau opened her outdoor campaign with one of the strongest races of her career at the 15th Savona International Meeting.

Trapeau finished third in a tightly contested 800 metres with a time of 2:00.39, finishing just behind Mauritius’ Rachel Klopfenstein (1:59.82) and Ethiopia’s Samrawit Mulugeta (2:00.18). The performance marked the fastest outdoor season opener of Trapeau’s career and provides an encouraging early benchmark as she prepares to defend her national title next month in front of a hometown crowd at the Canadian Championships while pursuing qualification for the Commonwealth Games.

In Hamilton, Saul Taler delivered an impressive debut over 5,000 metres. Racing for only the second time since competing at the World Cross Country Championships in January, the Queen’s University student clocked 14:51.52 to place sixth on the club’s all-time U20 rankings. The performance also surpassed the qualifying standard for the Canadian Championships and currently ranks Taler fifth nationally among in the U20 category this season.

The Hamilton meet also saw strong performances from several Lions middle-distance athletes. Jocelyn Giannotti dropped more than eight seconds from her personal best in the women’s 3000 metres, finishing fourth in 10:04.39. Elizabeth Vroom followed in 13th place in 10:28.97. Nicolas Belan ran 1:54.64 to place fourth in the men’s 800 metres.

At the Crépuscule Saint-Laurent Select meet in Québec, James Compeau ran a lifetime best 48.46 in the men’s 400 metres to lead a Lions 1-2 finish alongside Luca Nicoletti, who followed closely in 48.86. André Alie-Lamarche earned victory in the men’s 1500 metres in 3:55.21, while Max Wilson was sixth in 4:01.28.

Updated Club rankings can be found at https://rankings.ottawalions.com