KenLorbetskie

Lorbetskie Takes the Tape as Lions Rewrite the Club Record Books

For many runners, this weekend has had a circle on the calendar for quite some time. Ottawa Race Weekend is the largest sporting event in the nation’s capital, and this year’s edition delivered in a big way — entries topped 40,000 for the first time in a decade, drawing competitors from across the country and around the world. Among the tens of thousands who flooded the city streets was a large pride of Lions, chasing finish lines and personal bests on home turf.

The turnout was nothing short of impressive. Over 110 current Lions athletes toed the line across the weekend’s events, to say nothing of the many Club alumni who also laced ’em up. And the current crop didn’t just show up — they showed out. With more than 60 personal bests, 22 all-time age-class top 10 performances, and one outright victory, Lions athletes made their presence felt.

Setting the tone for the entire weekend was Ken Lorbetskie, who stormed to victory in Saturday’s 5km. The Lions veteran crossed the line in 15:45 — just three ticks of the watch off his personal best set in 2024 — holding off Gatineau’s Sean Ibbott by five seconds in a tight finish. Teammates Zachary Sikka (16:00) and Barrett Goold (16:21) weren’t far behind, finishing 7th and 11th respectively.

Bringing some serious heat was a collection of younger Lions, headlined by the remarkable Lilah Saibil. The 12-year-old crossed the line in an eye-popping 18:31 — third overall among the women — and won the U14 section by well over a minute. In doing so, Saibil obliterated not one but two Club records, besting both the U14 and U16 marks for the event, the latter of which had stood since 1985. Eleanor Fraser (19:47) added to the record-breaking afternoon, also dipping under the previous U14 standard.

Meanwhile, Jaiden Taft is quietly putting together one of the more impressive months in recent Club memory. Saturday marked the third time this month he has lowered his personal best — his 16:52 finish came over 45 seconds faster than where he started May, moved him into fourth on the Club’s all-time U16 list, and slotted him sixth in the U20 category. 

For the second year running, Elliott Tyman took the non-binary section, finishing in 19:51 — nearly a full minute faster than their winning time in 2025. The University of Ottawa student continues to raise the bar.

If the 5km belonged to Lorbetskie, the 10km belonged to Daniel Cova — and the performance he put up in his debut at the distance will have Lions fans buzzing for a while. The U20 athlete stormed to a 31:49, placing 44th in a stacked field and coming within just four seconds of a Club record that has stood since 1985, when Rick Hellard set the U20 mark. For a first attempt at the distance, it was the kind of run that makes you wonder what happens when he comes back for more.

Zoe Gardiner and Elizabeth Vroom kept the momentum going, finishing in 37:13 and 37:49 respectively to place 38th and 47th among the women, with Vroom’s effort earning her a spot in the U23 top 10 to boot. Then came high schooler Charlie Fee, who didn’t just compete in the U20 section — she won it outright. Her 41:00 clocking captured top spot and moved her to seventh all-time among U18 Club athletes, with teammate Edit Petrescu-Comnene finishing just 39 seconds back in second.

If there was one performance this weekend that deserves to be celebrated beyond the Club, it’s this one. Liz Maguire is in the final months of the 55-59 age category — she turns 60 later this year — and she made sure to go out with a bang. It wasn’t a straightforward victory either. At the 40km mark, Maguire trailed Elisabeth Ruel of Oka, QC by 13 seconds, but she found another gear when it mattered most, reeling in Ruel and crossing the line 3:19:05 for a seven second cushion. The time stands as the fastest recorded for the 55-59 category in Canada this year, according to Athletics Canada, and marks her quickest marathon since the 2023 Boston Marathon. On a weekend with 40,000 stories, hers stands among the very best of them.

(Ottawa, Canada---29 May 2025) Max Gerundin competes at the 2025 OFSAA East Region Qualifier Track and Field meet. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Lions Roar at EOSSAA as 22 Athletes Punch Their Tickets to Brockville

KINGSTON, ON — It was a standout two days of competition for the Ottawa Lions athletes at the EOSSAA Track and Field Championships, held Thursday and Friday at the Invista Centre in Kingston. The Lions sent a strong contingent of athletes representing schools across the region, and they delivered in a big way — collecting 23 medals, setting 36 personal bests, and sending 22 athletes to next week’s OFSAA East Regional Championship in Brockville.

The Lions claimed 9 gold medals, 5 silver, and 9 bronze across a wide range of events, with standout performances in sprints, middle distance, hurdles, jumps, and throws.

Junior Distance Dominates

The Lions’ junior distance athletes were among the most dominant of the entire meet. Oscar Lorrain of L’Escale swept the Junior Boys distance events, winning gold in both the 1500m (4:14.78) and 3000m (9:04.73) with lifetime best performances. Isla Kittmer of MacKenzie Community School was equally impressive on the girls’ side, earning silver in both the 800m (2:24.26) and 1500m (4:47.89), and taking gold in the 3000m (10:25.93) to complete a remarkable three-event run of her own. Kittmer’s 1500m and 3000m performances were not only personal bests but also new school records, capping off an exceptional two days of racing.

Junior Throws Dominated by Paterson

Megan Paterson of Carleton Place was dominant in the Junior Girls throws, winning gold in both the Shot Put (12.65m, PB) and Discus (34.15m) to claim two individual titles. Paterson also added a personal best in the javelin. Jarred Rathwell of St. Joseph’s (Renfrew) also had an outstanding meet, qualifying for regionals in all three Junior Boys throw events with personal best performances — finishing fourth in the Shot Put (12.47m), fifth in the Discus (38.98m), and earning bronze in the Javelin (46.88m).

Bianconi Sisters Lead Junior Girls

Mya Bianconi of Almonte had an outstanding meet, setting a pair of personal bests en route to winning gold in the Junior Girls 400m (1:01.93) and bronze in the 300m Hurdles (48.23). Her sister Karissa Bianconi earned bronze in the 200m (27.95, PB) and fifth in the 300m Hurdles (51.01) to advance to regionals. 

Also from Almonte, Daria Sullivan made good on her EOSSAA debut by taking silver in the Novice Girls 100m with a personal best time of 12.94.

Junior Boys Hurdles and Jumps Shine

Brock Stonham of St. Joseph’s (Renfrew) was a double gold medallist in the Junior Boys events, winning the 100m Hurdles (14.72, PB) and the Pole Vault (3.40m, PB). Weston Wilkes of Perth complemented Stonham, earning bronze in the 100m Hurdles (15.06, PB), gold in the 300m Hurdles (42.27, PB), and fifth in the Triple Jump (11.38m). Hudson Gibbs of Holy Trinity (Cornwall) added a bronze in the Pole Vault (2.35m).

Senior Sprints Deliver Multiple Medals

The Senior Boys sprints were a highlight on the track, with Jamie Meikle of St. Michael taking silver in the 100m (11.13w) and Logan Morrice, also of St. Michael, earning fifth in the 100m (11.30w) and bronze in the 200m (23.44). Ethan Hood of North Grenville rounded out an impressive senior sprint group, winning gold in the 400m (50.01, PB) and silver in the 200m (23.33, PB).

On the girls’ side, Claire Smith of Embrun qualified in both the 100m (fifth, 12.92) and 200m (sixth, 27.06), while Annabella Curtis of La Citadelle earned a pair of bronze medals in the 400m (1:01.41, PB) and 800m (2:21.90).

A Pair of Strong Performances from Max Gerundin

Max Gerundin of Bishop Smith may have left without a medal, but his performances were among the most impressive of the meet as he advanced to regionals. Competing in arguably the deepest fields of the championship, he finished fourth in the Senior Boys 800m in 1:54.88 — more than 10 seconds clear of fifth place — and sixth in the 1500m in 3:58.23, with the next closest finisher more than 23 seconds behind him. The 800m time moved him to ninth on the all-time Club U18 list, cementing the strength of the performance.

Looking Ahead to OFSAA East Regional

In total, 22 Ottawa Lions athletes qualified in 40 individual events for the OFSAA East Regional Championship, set to take place next week in Brockville. Combined with the results from the NCSSAA Championships, there will be more than 100 Lions athletes in Brockville vying for a spot at the OFSAA Championships June 4-6 in St. Catherines.

Full results are available at https://cstiming.com/events/19/print

(Ottawa, Canada---20 May 2026) Ange Mathis Kramo of Paul Desmarais. National Capital Secondary School Athletic Association (NCSSAA) City Track and Field Championships. Photograph Copyright 2026 Sean Burges / Mundo Sport Images.

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Three Records, 150+ Regional Qualifiers Highlight Lions Showing at NCSSAA Championships

Personal bests piled up by the hour. Championship records disappeared. By the end of the two-day meet, Ottawa Lions athletes had qualified for next week’s OFSAA East Regional Championships in more than 150 events.

In total, Lions athletes combined for 122 personal bests, nine new all-time club top-10 performances, and more than 80 individual regional qualifiers at this year’s NCSSAA Track and Field Championships, highlighted by three championship records and a remarkable collection of multi-event champions.

Ange-Mathis Kramo capped a superb senior boys sprint campaign with a championship record in the 200m, clocking 21.29 seconds on the opening day of the two-day event to trim 15 hundredths of a second off the previous standard set in 2024. After breaking the record in the preliminaries with a wind-aided 21.26, the Paul-Desmarais senior returned in the final to take advantage of the only wind-legal 200m final of the day.

Kramo was pushed to the line by training partner Ayoub Shangai of Louis-Riel, who narrowly missed the previous record himself while finishing second in 21.56. The performance moved Shangai to eighth on the club’s U20 all-time list.

A similar story unfolded the following day in the 400m, where Kramo captured another title in 48.59 — just five hundredths of a second ahead of Shangai.

As she has all season, Anabelle Muir soared to another standout performance in the junior girls pole vault. The Grade 10 Glebe student shattered the championship record by clearing 3.47 metres, winning by more than two feet over training partner Charlotte Morales. The performance moved Muir to third on the club’s U18 all-time list and remains the top junior girls clearance in Ontario this season.

The pair later finished in the same 1-2 order in the 300m hurdles, though Muir’s margin of victory was far narrower as she edged Morales 49.20 to 49.40.

Mallea McMullin had already entered the championships holding the junior javelin record, but this year she made her mark at the senior level as well. McMullin launched the 600-gram implement 42.23 metres to break an eight-year-old championship record before returning to capture the senior girls discus title with a personal best performance, establishing herself as one of the region’s top throwing threats heading into next week’s regional championships.

Beyond the records, the Lions produced a remarkable collection of multi-event champions across nearly every discipline.

Roxy Gardiner was at the top of her game in the senior girls jumps, capturing gold in the high jump (1.57m), long jump (5.33m), and triple jump (11.23m) — all lifetime best performances. Maxime Cazabon matched the feat in the junior boys division, winning the high jump (1.80m), long jump (6.55m PB), and triple jump (13.04m) to complete a clean sweep of the horizontal and vertical jumps.

In the girls events, Sasha Stephenson doubled in the novice hurdles, winning both the 80m hurdles and 300m hurdles while also adding bronze in the 200m. Osgoode’s Charlotte Mills ruled the throwing circle in the junior division, sweeping the shot put and discus titles, while Holy Trinity’s Norah Nitta Mackay topped the podium in both the senior girls 400m and 400m hurdles.

Jorai Oppong-Nketiah once again asserted herself as one of the province’s premier sprinters, capturing senior girls gold in both the 100m (12.13) and 200m (24.69).

On the boys side, novice standout William Lussier proved untouchable in the short sprints, winning both the 100m and 200m while adding silver in the 400m. Jake Claydon-St. John controlled the novice boys middle-distance races, earning victories in both the 400m and 800m, while Jaiden Taft swept the novice boys 1500m and 3000m titles.

Distance success continued through the older age groups as Brody Charbot captured junior boys gold in both the 1500m (4:21.69) and 3000m (9:38.95). Charlie Mortimer completed a distance double of his own, winning the senior boys 3000m and open boys steeplechase, while Kyra Lauter mirrored the feat on the girls side with victories in the senior girls 3000m and open girls steeplechase — both in personal best performances of 10:30.37 and 7:31.13 respectively.

Senior standout Eli Mordel added another pair of victories for the Lions, winning both the senior boys 110m hurdles and pole vault (4.50m).

The full contingent now turns its attention to the OFSAA East Regional Championships, to be held at Thousand Islands Secondary School in Brockville next week. With records already in hand and gold medals across every age group, the Lions travel with considerable momentum as they prepare to qualify for OFSAA.

Full meet results can be found on our website.

Trapeau_Gale_Header

GALE, TRAPEAU NAMED TO TEAM CANADA FOR INAUGURAL PAN AMERICAN SENIOR ATHLETICS CHAMPIONSHIPS

OTTAWA — Lauren Gale and Maëliss Trapeau have been named to Team Canada for the first-ever Pan American Senior Athletics Championships, Athletics Canada announced Thursday. The two Ottawa Lions athletes will travel to Medellín, Colombia, where the championships are scheduled for June 26-28.

The Lions will have a strong presence throughout the competition. Ottawa Lions coach Glenroy Gilbert will lead the Canadian squad.

“There are all kinds of things that a competition like this can benefit our athletes,” Gilbert said in a statement released by Athletics Canada. “There are ranking results on the line to help athletes get into some of the Diamond Leagues later in the summer. It is a high-level competition, so you want to perform at a high level. That’s primarily what our focus is when we select our teams — we’re looking at a team that can perform at a high level.”

The championships come at a busy time for the Lions program. Ottawa hosts the 2026 Canadian Track and Field Championships just days before the Pan American competition gets underway in Colombia.

Gale brings relay momentum into historic meet

Gale enters the championships as Canada’s top-ranked 400-metre runner this season, riding a wave of confidence after helping Canada win bronze in the 4×400-metre relay at the World Relays in Botswana earlier this month. The two-time Olympian and multiple World Championships competitor has never before represented Canada at the senior Pan American level, making this a milestone appearance despite her extensive international résumé.

Gale did compete at the Pan American level earlier in her career, representing Canada at the 2019 Pan American U20 Championships in San José, Costa Rica, where she ran the 400 metres and helped set a national under-20 record in the 4×400 relay while finishing second.

“I’ve never been a part of a Pan Am team so I’m really excited to compete in a meet at that level,” Gale said. “It is an honour to be selected and to compete against some of the best athletes in the world.”

Gale said her strong relay showing last month has her primed heading into the summer.

“I’m feeling good coming off World Relays. It was a great meet for all of us and has definitely boosted my confidence. My goal is always to execute my own race and run fast — especially while representing Canada. It’s always an honour and I am looking forward to a fast meet.”

Trapeau opens outdoor season in style

Trapeau, a University of Ottawa graduate, is headed to Medellín after a statement opening to her 2026 outdoor season. She finished third in an 800-metre race in Italy on Wednesday in 2:00.39 — the fastest outdoor opener of her career.

The selection follows a breakthrough 2025 campaign in which Trapeau claimed her first national title on home soil before representing Canada at the World Championships in Tokyo. There, she posted a personal best of 1:58.90 to finish sixth in her semifinal — the sixth-fastest time ever recorded by a Canadian woman in the event.

(Ottawa, Canada---09 May 2026) David Moulongou competes in the Ottawa Spring Kick Start at the Terry Fox Athletic Facility.

Copyright 2026 Miles Ryan / Mundo Sport Images.

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Moulongou Continues Record-Breaking Run as Lions Shine Across North America and Europe

OTTAWA — David Moulongou continued his sensational start to the outdoor season last weekend, breaking the Ottawa Lions club record in the men’s 400-metre hurdles for the second consecutive week while adding another personal best less than 24 hours later.

Competing Saturday afternoon at the Rose City Open in Windsor, Moulongou stormed to victory in the 400-metre hurdles in a meet record 50.36 seconds. The performance lowered the club record of 50.92 that he had set just one week earlier at the Ottawa Spring Kick Start and now ranks the University of Ottawa athlete 17th all-time in Canadian history.

Moulongou returned to competition the following day at the Hamilton Season Opener, where he placed second in the open men’s 400 metres in a personal best 47.31 seconds. The mark moved him to 11th on the Ottawa Lions all-time list in the event and continued a breakthrough stretch for the 23-year-old hurdler ahead of next month’s Canadian Track and Field Championships in Ottawa.

Another standout performance came Wednesday in Italy, where reigning Canadian champion Maëliss Trapeau opened her outdoor campaign with one of the strongest races of her career at the 15th Savona International Meeting.

Trapeau finished third in a tightly contested 800 metres with a time of 2:00.39, finishing just behind Mauritius’ Rachel Klopfenstein (1:59.82) and Ethiopia’s Samrawit Mulugeta (2:00.18). The performance marked the fastest outdoor season opener of Trapeau’s career and provides an encouraging early benchmark as she prepares to defend her national title next month in front of a hometown crowd at the Canadian Championships while pursuing qualification for the Commonwealth Games.

In Hamilton, Saul Taler delivered an impressive debut over 5,000 metres. Racing for only the second time since competing at the World Cross Country Championships in January, the Queen’s University student clocked 14:51.52 to place sixth on the club’s all-time U20 rankings. The performance also surpassed the qualifying standard for the Canadian Championships and currently ranks Taler fifth nationally among in the U20 category this season.

The Hamilton meet also saw strong performances from several Lions middle-distance athletes. Jocelyn Giannotti dropped more than eight seconds from her personal best in the women’s 3000 metres, finishing fourth in 10:04.39. Elizabeth Vroom followed in 13th place in 10:28.97. Nicolas Belan ran 1:54.64 to place fourth in the men’s 800 metres.

At the Crépuscule Saint-Laurent Select meet in Québec, James Compeau ran a lifetime best 48.46 in the men’s 400 metres to lead a Lions 1-2 finish alongside Luca Nicoletti, who followed closely in 48.86. André Alie-Lamarche earned victory in the men’s 1500 metres in 3:55.21, while Max Wilson was sixth in 4:01.28.

Updated Club rankings can be found at https://rankings.ottawalions.com

(Ottawa, Canada---14 May 2025) Jorai Matthea Oppong-Nketiah of Louis-Riel - Ottawa competes at the NCSSAA East Conference Track and Field Championships. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Meet Records, Sprint Sweeps Highlight Lions Showing at East Conference Championships

Ottawa Lions athletes delivered a number of commanding performances at last Thursday’s NCSSAA East Conference Championships at the Terry Fox Athletic Facility. Among the highlights were more than 120 personal bests and multiple championship records rewritten throughout the day.

Louis-Riel’s Jorai Oppong-Nketiah not only claimed double gold in the senior girls sprints, but also set a pair of meet records in the process. The University of Kentucky-bound senior captured the 100 metres in 11.92, lowering her own championship record by four hundredths of a second. She later added the 200-metre title after running a meet-record 24.75 in the preliminaries before crossing the line in 25.73 in the final.

Classmate Ayoub Shangai completed the rare sprint treble in the senior boys division, winning the 100 metres in 10.92, the 200 metres in 22.13, and the 400 metres in 50.45. Like Oppong-Nketiah, Shangai’s top 200-metre performance came in the preliminaries, where he posted a personal-best 21.66 — narrowly missing Olympian Segun Makinde’s meet record of 21.62 set in 2009.

Continuing the Louis-Riel success into the field events, Grade 11 student Mallea McMullin dominated the senior girls javelin, launching the 600-gram implement 42.00 metres — more than 10 metres clear of the field and just 20 centimetres shy of the meet record set in 1981. McMullin also topped the discus standings with a throw of 28.14 metres to secure her second gold medal of the day.

St. Francis Xavier’s Shannon Dewar earned a pair of victories in the senior girls middle-distance events, taking the 400 metres in 59.18 before adding the 800-metre title in 2:23.34.

In the junior girls distance events, Glebe’s Reve McInnes swept all three races, winning the 800 metres (2:38.06), 1500 metres (5:08.53), and 3000 metres (11:10.96).

Hillcrest’s Emily Munro added another distance double for the Lions in the senior girls category, winning both the 1500 metres in 4:58.54 and the 3000 metres in 10:44.28.

Glebe’s Anabelle Muir led the way in the junior girls hurdles events, capturing the 80-metre hurdles title in 13.48 before winning the 300-metre hurdles in 50.22. Earlier this spring, Muir also established a new East Conference record in the pole vault after clearing 3.46 metres at a pre-season competition.

Staying in the field events, Garneau’s Maxime Cazabon put together a strong multi-event performance in the junior boys division. Cazabon tied for top spot in the high jump after clearing 1.80 metres and captured the triple jump title with a personal-best leap of 13.27 metres.

The novice girls division featured a standout performance from Glebe’s Roan Gerth, who completed a unique triple by winning the 1500 metres in 5:10.96, the 3000 metres in 11:45.74, and the 300-metre hurdles in 49.17 — narrowly missing the 32-year-old meet record of 48.89. Her combination of endurance and hurdling ability could make her a natural fit for the steeplechase in the years ahead.

In the novice boys sprints, Mer Bleue’s William Lussier swept the 100 metres (11.62), 200 metres (24.14), and 400 metres (57.02).

Osgoode’s Dylan Deboer added another meet record to the Lions tally in the intellectually impaired 100 metres, trimming 14 hundredths off his own championship standard from last season in a winning time of 13.75.

(Ottawa, Canada---07 May 2026) Claydon St John runs the 800m at the National Capital High School Track and Field Invitational. Photograph Copyright 2026 Sean Burges / Mundo Sport Images.

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Lions Athletes Shine Through Tough Conditions at West Conference Championships

OTTAWA — Cold temperatures, rain and swirling winds made for less-than-ideal conditions Wednesday at the NCSSAA West Conference Championships at the Terry Fox Athletic Facility, but Ottawa Lions athletes still delivered a series of standout performances across the track and field events.

From the sprints to the distance races and field events, Lions athletes combined for numerous individual titles and several multi-event victories as the road to OFSAA officially got underway.

Among the day’s top performances was a dominant triple victory from John McCrae’s Jake Claydon-St. John in the novice boys division. The Grade 9 student captured the 400 metres in 55.51, returned to win the 800 metres in 2:12.55, and later closed out his afternoon with a victory in the 1500 metres in 4:31.22 — one of the most impressive all-around performances of the meet.

John McCrae also swept the senior distance events as Maya Allibon and Adam Yakimchuk each completed middle-distance doubles.

Allibon controlled both of her races, winning the senior girls 800 metres in 2:24.44 before returning to claim the 1500 metres in 5:03.83, taking both events by comfortable margins. Yakimchuk matched the feat on the boys side, capturing the senior 1500 metres in 4:19.71 and the 3000 metres in 9:22.10.

In the senior boys sprints, Paul-Desmarais standout Ange-Mathis Kramo cruised to victory in both of his events despite the difficult conditions. The Grade 12 student captured the 200 metres in 22.42 before adding the 400-metre title in 51.64.

All Saints student Declan McGinnity put together an impressive triple victory of his own in the junior boys division, winning the 200 metres (24.62), 400 metres (53.22) and 800 metres (2:22.21).

Holy Trinity’s Teagan Casselman led the way in the senior girls sprints, sweeping the 100 metres (13.14), 200 metres (27.37) and 100-metre hurdles (18.26).

Teammate Norah Nitta Mackay picked up victories in both the 400 metres and 400-metre hurdles, clocking 58.98 and 1:10.78 respectively.

In the field events, Sir Robert Borden’s Roxy Gardiner claimed a trio of titles as she dominated the jumps competition. The first-year senior athlete won both the long jump (5.16m) and triple jump (10.73m), while also sharing top spot in the high jump at 1.40 metres.

Eli Mordel also had a strong day for the Borden Bengals, winning the senior boys 110-metre hurdles in 15.65 and adding a silver medal in the long jump with a leap of 5.90 metres. Results from earlier season competitions were used to determine the pole vault standings, where Mordel’s 4.60-metre clearance was credited as a new meet record.

The novice girls sprint events saw Sacred Heart’s Michelle Nalwoga sweep both the 100 metres (14.14) and 200 metres (28.45), while Nepean’s Sasha Stephenson claimed victories in both hurdle events, winning the 80-metre hurdles in 14.16 and the 300-metre hurdles in 51.18.

Full meet results are available at Ottawa Lions Results Page

(Ottawa, Canada---09 May 2026) David Moulongou competing at the Ottawa Spring klick Start.  2026 Brian Rouble / Mundo Sport Images.

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Moulongou Breaks 36-Year-Old Club Record at Ottawa Spring Kick Start

OTTAWA — The outdoor track and field season officially opened in the capital last weekend as the Ottawa Lions hosted the Ottawa Spring Kick Start at the Terry Fox Athletic Facility, highlighted by a record-breaking performance from hurdler David Moulongou.

The University of Ottawa student delivered the standout performance of the meet in the men’s 400-metre hurdles, storming to victory in 50.93 to break Craig Hutton’s 36-year-old club record of 51.02 set in 1990. Moulongou controlled the race from the opening strides and crossed the line nearly four seconds ahead of Speed Academy’s Elijah Jones.

The performance marked the first time a Lions athlete had dipped under 51 seconds in the event and set the tone for Moulongou heading into next month’s Canadian Track and Field Championships in Ottawa.

Another breakthrough came in the men’s pole vault where high school senior Eli Mordel cleared 4.60 metres on his first attempt, adding 15 centimetres to his previous personal best. The future York University student also demonstrated his growing sprint speed, clocking a personal best 11.29 seconds in the 100-metre preliminaries.

Sixteen-year-old Anabelle Muir also turned heads over the weekend. Fresh off a Canadian U18-leading clearance of 3.45 metres earlier in the week, Muir sprinted to a massive personal best of 12.34 seconds to place second in the women’s 100-metre final.

Muir helped lead an Ottawa Lions sweep of the podium as Rose Basu claimed the victory in 12.21, while Paulina Procyk matched Muir’s 12.34 performance to finish third. Muir later added another victory in the pole vault, clearing 3.20 metres.

In the throws, 19-year-old Jack Mines delivered one of the top performances of his young career in the junior men’s discus. Mines launched the 1.75-kilogram implement 47.73 metres to move into fifth place all-time on the club’s U20 rankings.

Coming off a storybook indoor season, middle-distance runner Safwan El Mansari opened his outdoor campaign with a dominant victory in the men’s 800 metres, winning by nearly 12 seconds in 1:52.31.

(Ottawa, Canada---01 August 2025) Mallea McMullin competes on Day 3 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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Lions Athletes Rewrite the Record Books at National Capital Classic

OTTAWA — Less than a week away from the city conference championships, Lions athletes delivered a number of standout performances at the National Capital Classic Day 1 Meet. Among the highlights were a 41-year-old school record, a pair of meet records in the pole vault and a record setting performance from a two-time defending provincial champion.

Megan Paterson of Carleton Place was the story of the field events. The junior discus thrower broke a school record that had stood since 1985, launching the one kilogram disc 35.77 metres. Paterson’s winning throw also moved her to fifth on the club’s all-time U18 list and set a new meet standard. She wasn’t done there, adding a win in the javelin and silver in the shot put to show she will be ready for next week’s Lanark County Championships.

Mallea McMullin, a two-time defending OFSAA javelin champion, reinforced her status as one of the region’s premier throwers with a meet record in the senior girls javelin. The Louis-Riel standout dominated the event, launching the 600 gram javelin out to 41.84 metres to surpass the previous standard of 39.20 metres set in 2007 and finishing nearly 15 metres clear of the field. Showing her range across the throws, McMullin also captured gold in the discus.

Emerging star Anabelle Muir cleared 3.46 metres in the girls open pole vault to set a meet record and move to third on the club’s all-time U18 list. Muir’s clearance is more than a foot above last year’s junior girls OFSAA winning height. The grade 10 Glebe student also placed second in the junior girls 300 metre hurdles.

Eli Mordel of Sir Robert Borden was equally dominant in the boys open pole vault, clearing 4.20 metres to break his own meet record. The senior also won the 110 metre hurdles in a windy  14.16 seconds and took top spot in the long jump.

Roan Gerth had a day to remember in the distance and hurdles events. The grade nine Glebe student won the girls 300 metre hurdles in 49.48 seconds to set a meet record, a performance that now ranks 10th on the club’s all-time U16 list. She also won the open 2000 metre steeplechase in 7:56.39, to rank fifth all-time for club U16 athletes. Gerth finished the day off with a third-place finish in the 1500 metres.

The steeplechase was full of great performances for Lions athletes. Kai Lebel finished third in the boys event in 6:52.60 to rank second all-time among club U16 athletes. On the girls side, Keira Ganton and Anika Zahab finished fourth and fifth respectively, with their times slotting them sixth and seventh on the club’s all-time U16 list.

Roxy Gardiner of Sir Robert Borden rounded out the notable performances, placing first in the girls open triple jump with a mark of 11.13 metres that moves her to eighth on the club’s all-time U18 list. The grade 11 student also took top spot in the high jump at 1.50 metres. 

Full meet results are available on our website.

(Ottawa, Canada---11 June 2025) Elizabeth Vroom at Ottawa Summer Twilight Meet Two. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Vroom Leads Lions at Run to Empower

OTTAWA — Eyes were on the pavement last weekend as a number of Ottawa Lions runners competed at the Run to Empower event at the Central Experimental Farm. Dedicated to supporting and advancing women’s running in Canada, the event featured a pair of 5-kilometre races.

Competing in the Ottawa’s Fastest Women section, Elizabeth Vroom led the Lions contingent with a 12th-place finish in 17:19. With the performance, the Queen’s University student moved to sixth on the club’s all-time list for the distance.

Finishing five spots back was Jocelyn Giannotti, who crossed the line in 17:45.

Fellow Lion Isla Kittmer also delivered a strong performance, placing 20th overall in 18:15. The Grade 10 student was the top U20 finisher in the race and established new club records in both the U18 and U20 categories.

Another young Lion, Keira Gratton, also turned in a notable performance in the featured women’s race. The Grade 9 student from Maplewood Secondary School placed 45th overall in 19:20, moving to fourth all-time in club history among U16 athletes at the distance.

Meanwhile, in the Run to Empower 5K section, Jaiden Taft delivered a 28-second personal best to finish fifth overall in 17:10. The performance moves Taft to fourth on the club’s all-time U16 boys rankings.

Down the 401 in Toronto, Zoe Gardiner was the second woman across the line at the Toronto Half-Marathon. The University of Ottawa medical student made a strong debut at the distance, crossing the finish line in 1:20:45 — just 1:34 behind race winner Kathleen Devine of Toronto.