(Canton, United States---05 December 2025) Safwan El Mansari at the Saints Holiday Relays held in Newell Field House on the campus of St. Lawrence University.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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El Mansari, McIntyre, Harris Honoured at Gee-Gees Awards Banquet

OTTAWA — Ottawa Lions athletes were front and centre at the University of Ottawa Gee-Gees’ annual awards banquet, held Tuesday evening at the National Arts Centre, as three members of the track and field program captured major honours.

Middle-distance standout Safwan El Mansari headlined the evening, earning Male Athlete of the Year honours following a breakthrough campaign that saw him emerge as one of the top talents in U SPORTS.

El Mansari’s season was highlighted by a pair of silver medals at the U SPORTS Championships last month. Individually, El Mansari set a school record of 1:18.12 over 600 metres en route to his national medal. The second-year Commerce/Law student also played a key role on the Gee-Gees’ 4×400-metre relay squad, powering the quartet to their first national medal in 13 years, contributing to an OUA championship record and a school-record run earlier in the season.  

First-year student Sophie McIntyre was recognized as Female Rookie of the Year after an impressive debut campaign in the Garnet and Grey. A key contributor on the Gee-Gees’ relay teams, McIntyre quickly established herself as one of the program’s top long sprinters, posting the team’s fastest times in the 600 metres and earning a place in the OUA final. Her season-best performance of 1:34.31 ranks among the top 15 all-time in the program’s deepest event.  

William Harris was awarded the prestigious President’s Award, presented annually to student-athletes who best combine academic and athletic excellence. Harris posted an outstanding 9.40 GPA in Translational and Molecular Medicine while playing a central role on the record setting 4×400-metre relay program.

Additional honours presented on the evening included cross country MVP awards for Zach Sikka and Zoe Gardiner, as well as track and field MVP recognition for El Mansari and Jessica Gyamfi.

(Ottawa, Canada---03 August 2025) David Moulongou competes on Day 5 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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Gale, Moulongou Strike Gold as Lions Post Strong Early-Season Results Across North America

OTTAWA — Lauren Gale and David Moulongou led a series of standout performances for the Ottawa Lions this weekend, each capturing victories in the 400 metres while teammates delivered personal bests and strong performances across multiple meets in the United States.

Competing at the Hurricane Alumni Invitational in Coral Gables, Florida, Gale delivered a commanding double, winning both the 200 and 400 metres. The Olympic veteran clocked a nation leading 51.24 over 400 metres – the sixth fastest performance of her career. The Colorado State graduate followed it up with a 23.23 second effort over 200 metres (+1.4 m/s) for the second fastest time in Canada this early season..

Moulongou matched Gale’s success on the men’s side, taking top spot in the 400 metres in 47.61. The performance marked the second-fastest time of his career, finishing just 0.03 seconds shy of his personal best set earlier this year during the indoor season at Boston University.

Across the continent in California, Zachary Jeggo opened his outdoor campaign with a strong showing at the Pomona-Pitzer Invitational. The Simon Fraser freshman placed third in the 400 metres in 47.13, the fastest season opener of his young career as he continues to build on a breakthrough indoor season. Jeggo is currently ranked 23rd in the early season NCAA Division II rankings.

Distance runner Grace Streek also delivered a milestone performance at the We Fly Challenge in Bowling Green, Ohio. The Miami University athlete finished 10th in the women’s 1500 metres in 4:39.37, shaving more than a second off her previous lifetime best set at the 2024 OFSAA East Regionals.

In hurdle events, a pair of Lions athletes turned in personal-best performances. Nathaniel McNeil clocked 57.39 in the men’s 400-metre hurdles at the TWU Open in Langley, B.C., while Emily Brennan ran 1:02.40 to set a new lifetime best at the Fast Break Athletics Invitational in Cleveland, Tennessee.

Brennan’s weekend extended beyond the individual event, as she played a key role in Denison University’s relay success — helping set a school record in the 4×100 metres while also contributing to a victory in the 4×400.

(Ottawa, Canada---03 August 2025) /Zachary Jeggo/ competes on Day 5 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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Jeggo, Gale Named to Team Canada for World Relays in Botswana

OTTAWA — Two Ottawa Lions athletes will represent Canada on the global stage next month, as Zachary Jeggo and Lauren Gale were named to the national team for the upcoming World Athletics Relays in Gaborone, Botswana.

For the veteran Gale, Wednesday’s selection marks her third consecutive selection to the World Relays. In contrast, Jeggo’s appointment represents a breakthrough moment — his first national team selection at any level, and another stepping stone in a remarkable freshman campaign at Simon Fraser University.

“I was really surprised,” Jeggo said via email following the Athletics Canada announcement. “A senior national team wasn’t on my 2026 bingo card, that’s for sure. I called one of my closest buddies first to break the news, and honestly, I just couldn’t believe it.”

The honours continued through the day for the first-year standout, who was recognized later Wednesday as both Male Freshman of the Year and Lorne Davies Male Athlete of the Year for Individual Sport at Simon Fraser, following an exceptional debut season.

Jeggo described the day as “hectic” and “pretty surreal,” after being named to Team Canada and earning multiple major awards at Simon Fraser. He credited his teammates and friends for their support, adding that he was grateful to share the moment with them.

Jeggo’s rise has been one of the most compelling stories of the indoor season. Competing in the 400 metres, the Ottawa native announced himself on the national stage earlier this year with a Canadian U20 indoor record performance of 46.72 seconds at the Great Northwest Athletic Conference Championships — a time that positioned him among the top young quarter-milers in the country.

His progression from club standout to NCAA contributor has been rapid, but representing Canada marks a new level.

“Honestly, it means everything,” Jeggo said of his appointment. “I’m glad to be Canadian and to now represent the country at one of the biggest stages, which really means a lot to me. I always trained with the hope of someday making it, and now it’s about to become a reality.”

Set to compete in a relay environment, Jeggo will make the transition from individual racing to team competition — a dynamic he embraces.

“I think the aspect of having a team is something unique in this sport,” he said. “For once, you aren’t just running for yourself but the other three people on the team. For me, I just want to do my job and get the baton around the oval as quickly as possible to give my teammates and I a shot at winning.”

The World Relays will also serve as a key stepping stone as he builds toward a possible spot on Team Canada at the World U20 Championships later this summer.

“I just want to go out there and compete to the best of my ability and show why I’ve been selected,” Jeggo said of his selection to the mixed 4x400m pool. “Gaining that experience will help me better myself as an athlete and a person as well. Anything can happen over the course of the season, and there is tons of good competition, so hopefully I can keep the ball rolling and make that U20 team.”

While Jeggo prepares for his international debut, Gale returns to familiar territory as one of Canada’s most experienced relay contributors in the 4x400m. The Ottawa Lions veteran has been a consistent presence on national teams since 2021 when she was named to her first Olympic team.

At last year’s event in China, Gale was instrumental in helping both the women’s and mixed 4×400 metre relay squads qualify for the World Championships in Tokyo. 

“Excited and always honoured to represent Canada at a World event,” Gale shared in a recent social media post following the announcement. “Here’s a preview — coming to you soon Botswana.”

With a blend of emerging talent and veteran leadership, the Lions duo will look to make their mark in Gaborone, where strong performances could punch Canada’s ticket to either this year’s World Athletics Ultimate Championship in Budapest or next year’s World Athletics Championships in Beijing.

(Ottawa, Canada---03 August 2025) Lauren Gale and Emma Cannan competes on day four of the Athletics Canada 2025 Bell Trials Canadian Track and Field Championships. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Gale Opens Season with Strong Showing at LSU as Lions Compete Across Continent

OTTAWA — A light competition schedule for the Ottawa Lions still produced several notable performances over the weekend, highlighted by Lauren Gale’s season debut in Baton Rouge, Louisiana.

Competing at the Battle of the Bayou hosted by Louisiana State University, Gale opened her outdoor campaign with a trio of races against strong international fields as part of an Athletics Canada training camp.

Gale began her weekend Friday with a sixth-place finish in her 200-metre heat, crossing the line in 23.50 seconds. She returned Saturday to deliver a strong performance over 400 metres – placing fourth in 51.69. The mark is the second fastest season opener of her career and a mark that ranks among the top 50 times globally early in the 2026 season.

Less than an hour later, Gale doubled back to lead off Canada’s 4×400-metre relay team, splitting 52.7 seconds as the squad finished third in 3:30.05. The performance currently stands among the fastest relay times in the world this year as Canada prepares for next month’s World Athletics Relays in Gaborone, Botswana, where Gale is expected to factor into the national team lineup.

Also in Louisiana, Zachary Jeggo was slated to make his outdoor debut in the 400 metres but withdrew prior to competition after experiencing hamstring discomfort during his pre-race warmup. The Simon Fraser University freshman was in Louisiana as part of Canada’s men’s 4×400-metre relay pool.

In Ohio, Emily Brennan continued the strong start to her season at the Marv Frye Invitational, hosted by Ohio Wesleyan University. The Denison University senior captured victory in the 400-metre hurdles, clocking 1:03.72 — her fastest season opener to date.

Brennan also showed her speed on the flat, finishing fifth in the 100 metres in a wind-aided 12.36 seconds, an all-conditions personal best. She capped her weekend by helping Denison to a runner-up finish in the 4×100-metre relay.

Elsewhere in Ohio, Grace Streek recorded a collegiate best in the 1500 metres at the Oliver Nikoloff Invitational in Cincinnati. The Miami University freshman placed 19th in 4:49.01, continuing her progression early in her first NCAA outdoor campaign.

Out west, Quinn Coughlin turned in a top-five finish at the Jerry Quiller Classic in Boulder, CO. The Colorado State freshman placed fifth in the 400-metre hurdles in 1:02.57.

(Montreal, Canada---24 January 2026) /Maxime Cazabon of Ottawa Lions/ at the McGill Team Challenge held in the Tomlinson Fieldhouse on the campus of McGill University .

Copyright 2026 Miles Ryan / Mundo Sport Images.

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Cazabon Smashes Ontario Record in Pentathlon Debut to Lead Lions

OTTAWA — A record-breaking performance from rising talent Maxime Cazabon highlighted a strong finish to the indoor season for the Ottawa Lions, as athletes delivered standout performances across provincial, national and international stages.

Cazabon turned heads at the Ontario Indoor Combined Events Championships in Toronto, capturing the U18 pentathlon title in his debut in the discipline. The Grade 10 standout amassed 3,366 points — a new Ontario U17 record — surpassing the previous mark of 3,134 set in 1999.

Long recognized for his jumping prowess, Cazabon showcased his versatility across all five disciplines, winning four of the five events contested. He recorded four lifetime best performances on the day and matched his seasonal best in the high jump at 1.91 metres — the second-highest clearance in Canada this season in the U18 category.

The previous weekend at the Ontario U16 and U20 Championships, Penny Roy continued her steady progression in the race walk, capturing gold in the U16 1500-metre event. The 14-year-old clocked a personal best of 9:14.26.

On the international stage, Maëliss Trapeau represented Canada at the World Athletics Indoor Championships in Poland, narrowly missing out on a place in the semifinals of the women’s 800 metres. Trapeau crossed the line in 2:03.78, finishing just 0.58 seconds shy of advancing from her heat. The performance builds on her momentum from last season, where she reached the semifinals at the outdoor world championships.

Meanwhile, in the United States, Quinn Coughlin opened her outdoor campaign in impressive fashion at the Jack Christiansen Invitational. The first-year Colorado State athlete claimed victory in the 400-metre hurdles in 1:01.31 — the fastest season-opening performance of her career and the fourth-fastest time overall.

(Ottawa, Canada---01 August 2025) Ange-Mathis Kramo competes on Day 3 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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Kramo Hits World U20 Standard, Leads Lions at Shamrock Invitational

MYRTLE BEACH, S.C. — A group of Ottawa Lions high school athletes closed out their March Break training camp with a series of breakthrough performances at the Alan Connie Shamrock Invitational, highlighted by five marks that entered the club’s all-time top-10 list and a total of 24 personal bests across 34 competitors.

Held annually at Doug Shaw Memorial Stadium, the meet has become a staple on the Lions’ spring calendar, offering athletes an early-season opportunity to test their fitness against deep collegiate and high school fields.

Leading the charge was Paul Desmarais senior sprinter Ange-Mathis Kramo, who signaled his form for the upcoming championship season with a trio of strong performances. Kramo narrowly missed advancing from the 100-metre preliminaries despite a solid 10.79-second effort on Friday, but rebounded in emphatic fashion a day later. He clocked personal bests of 21.11 seconds in the 200 metres and 47.28 seconds in the 400 metres, placing second and first, respectively, in the collegiate sections. The marks rank as the second and third-fastest U20 performances in club history and both surpassed the entry standards for this summer’s World Athletics U20 Championships in Eugene, Oregon.

Livia Buffone also opened her outdoor season in impressive form, continuing a trend of early-season progress in Myrtle Beach. The Grade 11 student from Glebe Collegiate ran a personal best of 12.45 seconds in the 100 metres, finishing 32nd in a field that included competitors up to six years her senior. The performance marked a significant improvement, trimming more than two tenths of a second off her previous best.

Buffone later returned to the track as part of the Lions’ 4×200-metre relay team alongside Roxy Gardiner, Norah Nitta Mackay and Marlowe Fabi. The quartet combined to run 1:45.78, recording the fourth-fastest U18 time in club history.

Another top-10 performance came in the women’s 4×800-metre relay, where Shannon Dewar, Isla Kittmer, Kyre Lauter and Maya Allibon captured bronze in 9:42.81. Kittmer led the team with a 2:24 split, while her teammates each contributed strong 2:26 legs in a well-balanced effort.

Kittmer also found individual success, running 5:19.61 in the mile to place 13th. The performance moved her to seventh on the club’s U18 all-time list.

On the men’s side, Max Gerundin continued his strong run of form following his recent Canadian indoor medal, producing a personal best of 1:55.56 in the 800 metres to secure a top-10 finish in the collegiate section.

With the outdoor season now underway, the Shamrock Invitational once again provided a valuable benchmark for the Lions’ developing athletes, many of whom will look to build on these early results as they turn their focus toward the spring high school season.

(Ottawa, Canada---02 August 2025) Zachary Jeggo competes on Day 4 of the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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Jeggo Earns Double All-American Honours at NCAA Division II Championships

A small contingent of Ottawa Lions athletes took on elite competition south of the border this past weekend, highlighted by Zachary Jeggo’s NCAA Division II Championship debut in Virginia Beach and a quartet of Lions competing at Nike Indoor Nationals in New York City.

Making his first appearance at the NCAA Division II Indoor Championships, Simon Fraser University freshman Zachary Jeggo improved upon his pre-meet ranking of 13th in the 400 metres placing 11th in 47.41 seconds.

Jeggo entered the championships three weeks removed from his breakthrough performance at the Great Northwest Athletic Conference Championships, where he clocked a Canadian U20 indoor record of 46.72 seconds. Since then, the rising star has been managing hamstring issues, making his result in Virginia Beach a strong showing against the nation’s top Division II athletes.

He closed the meet on a positive note as well, anchoring Simon Fraser’s 4×400-metre relay team to another school record. The Red Leafs finished in 3:11.27, with Jeggo delivering the squad’s fastest split at 46.18 seconds.

The performances earned Jeggo Second Team All-American honours in both the 400 metres and the 4×400-metre relay.

At Nike Indoor Nationals, held at the famed Armory Track & Field Center in New York City, four Lions competed across multiple events.

Eli Mordel led the group with a strong performance in the championship section of the 60-metre hurdles. The U20 standout advanced to the semifinals after running 8.17 seconds in the heats, narrowly missing his own club U20 record of 8.14. He followed with an 8.24 performance in the semifinals to place 20th overall.

In the Emerging Elite boys hurdles, Cohen Pinto produced a personal best of 9.16 seconds, continuing his progression in the event.

On the girls’ side, Teagan Casselman made her debut over the 33-inch barriers in the Emerging Elite section as she placed 57th in 9.91seconds.

Jamie Meikle rounded out the Lions contingent as the club’s lone entrant in the Emerging Elite 60 metres. He posted a time of 7.39 seconds, finishing just shy of his personal best.

(Canton, USA---14 February 2026) Wendy Alexis sets a Masters 70-74 World Record of 9.11s in the 60m.Ottawa Lions Mini Meet at St Lawrence University. Photograph Copyright 2026 Sean Burges / Mundo Sport Images.

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Alexis Lowers World Record, Leads Lions to Golden Weekend at Masters Nationals

TORONTO — Ottawa Lions masters athletes delivered a dominant showing on the national stage last weekend at the Canadian Masters Track and Field Championships, capturing five gold medals and two silvers at the Toronto Track and Field Centre.

Leading the charge once again was ageless sprint star Wendy Alexis, who continues to rewrite the global record books at age 70.

Fresh off breaking the world W70 60-metre record earlier this season, Alexis lowered her own mark yet again on Sunday, clocking 9.07 seconds despite battling the flu. The performance eclipsed her previous world record of 9.11 and added another historic milestone to one of the most decorated masters careers in the sport.

Just a day earlier, Alexis had already set the tone for the weekend, storming to victory in the W70 50 metres in 7.81 seconds — a time that eclipsed the Canadian record of 7.87. While world records are not officially recognized in the 50 metres, her performance is believed to be the fastest ever recorded by a woman in the W70 category.

“Yesterday was fine until like the middle of the afternoon [after the 50 metres] and then I started falling apart. I didn’t sleep last night and I feel awful, but it’s 60 metres. How bad can it be?” she said in comments published by Athletics Canada following her record run. “Now it’s done. I still think I can go faster, but I’ll take that for now.”

Maguire Dominates Middle Distance

Distance ace Liz Maguire proved equally commanding in the W55 category, sweeping the 800 and 1500 metres in decisive fashion.

In the 800 metres, the 59-year-old delivered one of the top performances in the world this season, running 2:37.88 — the fourth-fastest time globally in 2026 — to win by a staggering 10 seconds. After a competitive opening lap, Maguire surged away on the second passing, building a clear gap before extending it dramatically over the final 400 metres.

She returned to the track to capture gold in the 1500 metres in 5:16.30, again well ahead of Manitoba’s Amanda Younka. The margin of victory, 23 seconds, underscored her dominance. The performance ranks third in the world this season and stands as the fastest by a 59-year-old in 2026.

Howitt Cruises to 800m Title

Another middle-distance gold came from Kimberley Howitt, who controlled the W40 800 metres from start to finish. Her winning time of 2:28.61 placed her nearly 15 seconds clear of the field and ranks among the top 20 performances worldwide this year in her age group.

Distance Duo Earn Silvers

Ottawa Lions athletes also claimed two silver medals in the men’s distance events.

Club newcomer Chris Fudge secured second place in the M40 3000 metres in 11:11.90, while veteran runner Gilles Frenette, competing in the M45 category, earned silver in 11:45.33.

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Small Squad, Big Impact: Gee-Gees Lead Lions Success at U SPORTS Championships

WINNIPEG — A small but determined University of Ottawa squad delivered the program’s strongest national championship showing in more than a decade last weekend, capturing four medals at the U SPORTS Track and Field Championships at the University of Manitoba — the Gee-Gees’ highest total since 2014.

As at the OUA Championships, the men’s 4×400-metre relay produced the headline result. A late change to the record-setting OUA lineup saw veteran Joel Gurnsey move into the lead-off role, while James Compeau shifted to anchor after David Moulongou was ruled ineligible for failing to check in for his 300-metre heat.

The last-minute shuffle did nothing to slow the quartet.

Gurnsey delivered a composed opening leg, handing off to Safwan El Mansari in third place. El Mansari and third-leg runner William Harris battled with teams from Guelph and Manitoba to move Ottawa into contention before Compeau took the baton and delivered a decisive anchor leg. He surged into second place within 50 metres and held the position through the finish, stopping the clock at 3:15.27 — the second-fastest time in program history.

The silver medal marked the fourth national medal in school history for the men’s 4×400-metre relay at the national championships.

El Mansari Adds Individual Silver

Earlier Saturday, El Mansari had already secured a medal of his own in the men’s 600 metres. After advancing from Thursday’s heats with a personal-best performance, the second-year standout executed a disciplined race plan in the final to capture silver in 1:18.12, breaking the University of Ottawa record that had stood since 2019.

Field Events Spark Friday Medal Run

Ottawa’s success had been set in motion the previous evening through standout performances in the field events.

Thomas Sénéchal-Becker cleared a season-best 2.15 metres to earn silver in the men’s high jump. The 2022 U SPORTS champion, who had battled injuries over the past two seasons, returned to near-peak form with the second-best clearance of his career.

Moments later, Jessica Gyamfi added bronze in the women’s shot put. Her throw of 13.87 metres improved her own school record, surpassing her previous best of 13.85 m and significantly exceeding the mark that earned her bronze at the 2025 championships.

Adeleye Adds Hurdles Silver for Lions

Western University’s David Adeleye contributed another medal to the Lions haul, racing to silver in the men’s 60-metre hurdles. The Mustangs standout clocked 7.84 seconds in a tightly contested final, finishing less than a tenth of a second behind Guelph’s Keon Rude, who set a new U SPORTS record. Adeleye’s performance established a new Western University record and added a key eight points to the Mustangs’ total as they repeated as men’s champions.

Woodcock Earns Relay Silver for Guelph

University of Guelph’s Kaiya Woodcock also reached the podium, earning silver as part of the Gryphons’ women’s 4×200-metre relay after competing in the preliminary round. The performance contributed to Guelph’s women’s team championship and added another Lions presence to the medal standings.

Additional Strong Performances

Several other Lions athletes delivered notable results despite narrowly missing the podium.

University of Ottawa hurdler Leewinchell Jean advanced to the final of the men’s 60-metre hurdles, matching his seasonal best in the heats before finishing ninth overall.

Queen’s University middle-distance runner Elizabeth Vroom recorded a pair of top-eight finishes, placing eighth in both the women’s 1,000 metres (2:49.36) and 1,500 metres (4:30.94), scoring valuable points for the Gaels.

Guelph thrower Liam Davis placed ninth in the shot put and tenth in the weight throw, while Western’s Leo Wallner finished ninth in the men’s heptathlon.

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Call for Local Organizing Committee Leads – 2026 Canadian Track & Field Championships

Subject: Call for Local Organizing Committee Leads – 2026 Canadian Track & Field Championships

The Ottawa Lions Track and Field Club will host the 2026 Canadian Track & Field Championships in Ottawa from June 17–21, 2026. This marks the sixth national championship hosted by the club in the past decade, following successful events in 2017 and 2018 (Track & Field), 2021–2023 (Cross Country), and 2025 (Track & Field).

As planning for the 2026 event continues, we are seeking individuals to fill several leadership positions on the Local Organizing Committee (LOC). These roles form part of the senior volunteer team responsible for delivering the championship.

LOC members oversee key operational areas of the event and work collaboratively with Athletics Canada, officials, and the host club to coordinate all aspects of event delivery. The committee meets monthly in the lead up to the Championship, with meeting frequency increasing as the championship approaches.

We are currently recruiting leaders for the following areas:

  • Officials Coordinator
  • Medical Lead
  • Security Lead
  • Transportation Lead
  • Ticketing Lead

Each role will oversee a functional area of the event and coordinate volunteer teams during championship week (June 17–21).

Individuals with experience in event operations, sport administration, logistics, or volunteer management are encouraged to express interest.

If you are interested in serving on the Local Organizing Committee, please contact:

[email protected]