KenLorbetskie

Lorbetskie Takes the Tape as Lions Rewrite the Club Record Books

For many runners, this weekend has had a circle on the calendar for quite some time. Ottawa Race Weekend is the largest sporting event in the nation’s capital, and this year’s edition delivered in a big way — entries topped 40,000 for the first time in a decade, drawing competitors from across the country and around the world. Among the tens of thousands who flooded the city streets was a large pride of Lions, chasing finish lines and personal bests on home turf.

The turnout was nothing short of impressive. Over 110 current Lions athletes toed the line across the weekend’s events, to say nothing of the many Club alumni who also laced ’em up. And the current crop didn’t just show up — they showed out. With more than 60 personal bests, 22 all-time age-class top 10 performances, and one outright victory, Lions athletes made their presence felt.

Setting the tone for the entire weekend was Ken Lorbetskie, who stormed to victory in Saturday’s 5km. The Lions veteran crossed the line in 15:45 — just three ticks of the watch off his personal best set in 2024 — holding off Gatineau’s Sean Ibbott by five seconds in a tight finish. Teammates Zachary Sikka (16:00) and Barrett Goold (16:21) weren’t far behind, finishing 7th and 11th respectively.

Bringing some serious heat was a collection of younger Lions, headlined by the remarkable Lilah Saibil. The 12-year-old crossed the line in an eye-popping 18:31 — third overall among the women — and won the U14 section by well over a minute. In doing so, Saibil obliterated not one but two Club records, besting both the U14 and U16 marks for the event, the latter of which had stood since 1985. Eleanor Fraser (19:47) added to the record-breaking afternoon, also dipping under the previous U14 standard.

Meanwhile, Jaiden Taft is quietly putting together one of the more impressive months in recent Club memory. Saturday marked the third time this month he has lowered his personal best — his 16:52 finish came over 45 seconds faster than where he started May, moved him into fourth on the Club’s all-time U16 list, and slotted him sixth in the U20 category. 

For the second year running, Elliott Tyman took the non-binary section, finishing in 19:51 — nearly a full minute faster than their winning time in 2025. The University of Ottawa student continues to raise the bar.

If the 5km belonged to Lorbetskie, the 10km belonged to Daniel Cova — and the performance he put up in his debut at the distance will have Lions fans buzzing for a while. The U20 athlete stormed to a 31:49, placing 44th in a stacked field and coming within just four seconds of a Club record that has stood since 1985, when Rick Hellard set the U20 mark. For a first attempt at the distance, it was the kind of run that makes you wonder what happens when he comes back for more.

Zoe Gardiner and Elizabeth Vroom kept the momentum going, finishing in 37:13 and 37:49 respectively to place 38th and 47th among the women, with Vroom’s effort earning her a spot in the U23 top 10 to boot. Then came high schooler Charlie Fee, who didn’t just compete in the U20 section — she won it outright. Her 41:00 clocking captured top spot and moved her to seventh all-time among U18 Club athletes, with teammate Edit Petrescu-Comnene finishing just 39 seconds back in second.

If there was one performance this weekend that deserves to be celebrated beyond the Club, it’s this one. Liz Maguire is in the final months of the 55-59 age category — she turns 60 later this year — and she made sure to go out with a bang. It wasn’t a straightforward victory either. At the 40km mark, Maguire trailed Elisabeth Ruel of Oka, QC by 13 seconds, but she found another gear when it mattered most, reeling in Ruel and crossing the line 3:19:05 for a seven second cushion. The time stands as the fastest recorded for the 55-59 category in Canada this year, according to Athletics Canada, and marks her quickest marathon since the 2023 Boston Marathon. On a weekend with 40,000 stories, hers stands among the very best of them.

(Ottawa, Canada---09 May 2026) David Moulongou competing at the Ottawa Spring klick Start.  2026 Brian Rouble / Mundo Sport Images.

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Moulongou Breaks 36-Year-Old Club Record at Ottawa Spring Kick Start

OTTAWA — The outdoor track and field season officially opened in the capital last weekend as the Ottawa Lions hosted the Ottawa Spring Kick Start at the Terry Fox Athletic Facility, highlighted by a record-breaking performance from hurdler David Moulongou.

The University of Ottawa student delivered the standout performance of the meet in the men’s 400-metre hurdles, storming to victory in 50.93 to break Craig Hutton’s 36-year-old club record of 51.02 set in 1990. Moulongou controlled the race from the opening strides and crossed the line nearly four seconds ahead of Speed Academy’s Elijah Jones.

The performance marked the first time a Lions athlete had dipped under 51 seconds in the event and set the tone for Moulongou heading into next month’s Canadian Track and Field Championships in Ottawa.

Another breakthrough came in the men’s pole vault where high school senior Eli Mordel cleared 4.60 metres on his first attempt, adding 15 centimetres to his previous personal best. The future York University student also demonstrated his growing sprint speed, clocking a personal best 11.29 seconds in the 100-metre preliminaries.

Sixteen-year-old Anabelle Muir also turned heads over the weekend. Fresh off a Canadian U18-leading clearance of 3.45 metres earlier in the week, Muir sprinted to a massive personal best of 12.34 seconds to place second in the women’s 100-metre final.

Muir helped lead an Ottawa Lions sweep of the podium as Rose Basu claimed the victory in 12.21, while Paulina Procyk matched Muir’s 12.34 performance to finish third. Muir later added another victory in the pole vault, clearing 3.20 metres.

In the throws, 19-year-old Jack Mines delivered one of the top performances of his young career in the junior men’s discus. Mines launched the 1.75-kilogram implement 47.73 metres to move into fifth place all-time on the club’s U20 rankings.

Coming off a storybook indoor season, middle-distance runner Safwan El Mansari opened his outdoor campaign with a dominant victory in the men’s 800 metres, winning by nearly 12 seconds in 1:52.31.

(Ottawa, Canada---11 June 2025) Elizabeth Vroom at Ottawa Summer Twilight Meet Two. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Vroom Leads Lions at Run to Empower

OTTAWA — Eyes were on the pavement last weekend as a number of Ottawa Lions runners competed at the Run to Empower event at the Central Experimental Farm. Dedicated to supporting and advancing women’s running in Canada, the event featured a pair of 5-kilometre races.

Competing in the Ottawa’s Fastest Women section, Elizabeth Vroom led the Lions contingent with a 12th-place finish in 17:19. With the performance, the Queen’s University student moved to sixth on the club’s all-time list for the distance.

Finishing five spots back was Jocelyn Giannotti, who crossed the line in 17:45.

Fellow Lion Isla Kittmer also delivered a strong performance, placing 20th overall in 18:15. The Grade 10 student was the top U20 finisher in the race and established new club records in both the U18 and U20 categories.

Another young Lion, Keira Gratton, also turned in a notable performance in the featured women’s race. The Grade 9 student from Maplewood Secondary School placed 45th overall in 19:20, moving to fourth all-time in club history among U16 athletes at the distance.

Meanwhile, in the Run to Empower 5K section, Jaiden Taft delivered a 28-second personal best to finish fifth overall in 17:10. The performance moves Taft to fourth on the club’s all-time U16 boys rankings.

Down the 401 in Toronto, Zoe Gardiner was the second woman across the line at the Toronto Half-Marathon. The University of Ottawa medical student made a strong debut at the distance, crossing the finish line in 1:20:45 — just 1:34 behind race winner Kathleen Devine of Toronto.

DomeLRcollapse

Without Louis-Riel Dome, Ottawa Lions athletes will train throughout city, New York State this winter

With the Louis-Riel Dome still under reconstruction following its collapse last winter, the Ottawa Lions are preparing for an indoor season unlike any other. Head coach Richard Johnston says the club will train across several local sites — and even travel to New York — while awaiting the Dome’s reopening, now expected in early 2026. Johnston hopes a long-term solution will eventually bring a permanent indoor track to Ottawa.

Read the full story on Ottawa Sports Pages

Copyright Brian Rouble/Shuttered Moments

Cassidy and Rushworth Claim Victories in Toronto; Sneddon Fifth in Stittsville

Ottawa Lions athletes were in action across Ontario this past weekend, taking on two of the province’s most popular fall road races — the TCS Toronto Waterfront Marathon and Stittsville’s 9 Run Run.

Canada’s fastest marathoner ever, Joshua Cassidy, made his return to racing at the TCS Toronto Waterfront Half Marathon, trading his usual marathon distance for the shorter challenge as he continues to recover from a rotator cuff injury.

The veteran wheelchair racer proved untouchable, capturing victory in 48 minutes and 30 seconds, finishing more than an hour ahead of the next competitor.

Afterward, Cassidy reflected on the effort on Instagram, noting it was a “gorgeous warm and very windy morning” and that while his “shoulder felt good,” he’s “still gaining strength endurance back,” adding that “the half marathon was a good start.”

Just six weeks after winning the Rimouski Marathon in 2:39:31, Salome Nyirarukundo returned to the marathon start line in Toronto. The Ottawa Lions record holder ran strongly through halfway in 1:15:49, but was forced to withdraw shortly after the midpoint.

Also in Toronto, Terry Rushworth continued his strong season on the roads, claiming top spot in the men’s 50–54 category of the half marathon. Rushworth crossed the finish line in 1:20:31, placing 71st overall among men.

Closer to home, Lions masters athletes took to the streets of Stittsville for the annual 9 Run Run community event.

Jay Sneddon placed fifth overall in the 10km, clocking 36:22 — just 27 seconds shy of the podium. The race marked Sneddon’s first 10km appearance in 18 months following a year-long injury absence between May 2024 and May 2025.

In the 5km race, Kyle Fraser turned in a solid effort of 19:06 to secure sixth place overall.

(Canton, United States---21 September 2024) Andre Alie-Lamarche of Ottawa Lions TF Clubcompeting at the Ronald C Hoffman XC Invitational  on the campus of St Lawrence University 2024 Miles Ryan / Mundo Sport Images.

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Alie-Lamarche Claims Army Run 5km Title as Lions Excel on the Roads

Downtown Ottawa played host to the annual Canada Army Run on Sunday, and it was André Alie-Lamarche who stole the spotlight. The University of Ottawa graduate broke the tape in the 5km, clocking 15 minutes, 23 seconds to claim both the overall win and the M25–29 title, leading a series of podium finishes for the Lions.

Lions Crowd the Podium in 5km

A number of Lions followed Alie-Lamarche’s lead, particularly the club’s younger athletes. Noah Mansouri took top honours in the M15–19 division with a time of 16:29, followed closely by teammates Brody Charbot (2nd, 16:51) and Dean Kontogiannis (3rd, 16:53). Charbot’s performance also vaulted him to #3 on the Club’s all-time U16 rankings.

In the boys’ 14-and-under race, Jaiden Taft claimed the win in 17:38, while Lilah Saibil topped the girls’ division in 19:47 and established a new U14 club record in the process.

Rounding out the age-group podiums, Stephen Robinson placed 2nd in the M25–29 division at 16:34, while Jay Sneddon (3rd, M30–34, 18:05), Terry Rushworth (3rd, M50–54, 19:53), and masters runner Barbara Saville (2nd, F60–64, 22:09) all added medals to the Lions’ haul.

Lions Stretch Their Success to 10km and Half

Success was not limited to the shorter distance with a number of Lions featuring in longer events. Hazel Pritchard captured the F14-and-under 10km crown, finishing in 51:17. Her result moves her to second spot on the Club’s all-time U14 list.

In the half marathon, Adam Yakimchuk topped the M15–19 division with a time of 1:23:21, with teammate Olivier Young joining him on the podium in 2nd at 1:24:04. Young’s result also places him #3 all-time on the Lions U18 rankings.

Masters Shine in Berlin

While the Army Run was the focus at home, two Lions were making their mark abroad at the Berlin Marathon, one of the sport’s six World Marathon Majors. Liz Maguire ran 3:25:02 to place 11th in the women’s 55–59 category, while Robert Muir clocked 3:18:09 for 101st in the men’s 55–59. Both results secured coveted qualifying standards for next spring’s Boston Marathon, adding an international highlight to a strong weekend for the club.

(Ottawa, Canada---16 July 2025) Wendy Alexis. Ottawa Summer Twilight Meet Seven. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Records Fall as Alexis and Cazabon Lead the Way at Twilight #8

The penultimate Ottawa Summer Twilight Meet of the season delivered another round of fireworks before the Canadian Track and Field Championships arrive at the Terry Fox Athletic Facility this week. Headlining the evening was none other than Wendy Alexis, who continues to redefine what’s possible in masters sprinting.

The 70-year-old Alexis once again lowered her own W70 world record in the 100 metres, stopping the clock in 14.44 seconds—shaving a tenth of a second off the 14.54 mark she set just 12 days earlier. It marks the third time this season Alexis has rewritten the record, having now taken 26 hundredths off the 14.70 standard that stood at the season’s outset.

Not to be outdone, rising star Maxime Cazabon etched his name into the club’s history books with a record-breaking performance in the triple jump. The soon-to-be Grade 10 student became the first U16 boy in club history to surpass the 13-metre barrier, soaring 13.14 metres with a legal tailwind of 2.0 m/s. His leap eclipsed the previous club U16 record of 12.89m, set by Victor Chan at the 2009 Canadian Legion Championships.

There was more success in the triple jump pit as Atalia Williams joined the record books, cracking the 10-metre mark for the first time in her career. Her 10.03m effort moves her to ninth on the all-time club list for U16 girls.

In total, 23 personal bests were recorded across Wednesday night’s competition, setting the stage for a high-powered showing at this week’s national championships.

(Ottawa, Canada---12 June 2024) Youth Program athletes competing at Ottawa Summer Twilight Meet #2 at the Terry Fox Athletic Facility.

Copyright 2024 Miles Ryan Rowat / Mundo Sport Images.

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Bell Let’s Move! Youth Fun Fest Set for August 2 at Canadian Championships

The Ottawa Lions are thrilled to host the Bell Let’s Move! Youth Fun Fest as part of the 2025 Bell Canadian Track and Field Championships. Introduced at last year’s Olympic Trials, Bell Let’s Move! is a initiative aimed at promoting health and fitness by encouraging Canadian youth to get active through the sport of track and field.

The headline event of the Fun Fest will be a free Youth Pentathlon, running Saturday, August 2 from 1:30 p.m. to 4:00 p.m. at the Terry Fox Athletic Facility. Open to kids ages 7 to 12, the pentathlon will include five fun and fast-paced events: 60m mini hurdles, 100m, 400m, long jump, and shot put.

Spots are limited and registration is required. Secure your place at:
🔗 Bell Let’s Move! Youth Fun Fest Registration

Held during the mid-day track break of the Canadian Championships, the Bell Let’s Move! Youth Fun Fest offers a unique opportunity for young athletes to get involved right on the championship track. Following the pentathlon, from 4:00 p.m. to 5:00 p.m., participants will be invited to a special meet-and-greet, autograph session, and Q&A with Olympians — an unforgettable chance to connect with Canada’s best.

All registered participants will receive free admission to the Saturday evening session of the Canadian Championships. Parents and guardians will also be offered a 15% discount code for general admission.

Join us in inspiring the next generation of track and field stars. Let’s get moving!

(Ottawa, Canada---11 July 2025) Sydney Smith competes in Ottawa Summer Twilight Meet #6 & CTFL Final at the Terry Fox Athletic Facility.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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CTFL Final Delivers World Record, Club Top-10s, and Nationals Standards

The Canadian Track and Field League (CTFL) Final, held in conjunction with the sixth meet of Ottawa’s Summer Twilight Series on Friday night, delivered a string of standout performances, including a world record, multiple personal bests, and national championship qualifiers.

Headlining the results was once again Wendy Alexis, who continues to redefine the limits in masters sprinting. The veteran runner shattered her own world record in the W70 100 metres, clocking 14.54 seconds—an improvement on her previous mark of 14.64 set earlier this season. Alexis came heartbreakingly close to rewriting the record books two weeks ago with a 14.51 effort, only to see the wind reading come in at 2.1 m/s, just above the allowable limit. She’ll look to lower the mark even further next month at the Canadian Masters Championships in Laval, QC.

The 800 metres proved particularly fruitful for Lions athletes. Fresh off her fourth consecutive Ontario title, Sydney Smith capped off her week with a tactical win in the CTFL final, crossing the line in 2:05.09. Holding back through the early stages, Smith surged past Royal City’s Sadie-Jane Hickson over the final 200 metres to take the victory.

Sixteen-year-old Ellie McGregor continued her breakout summer with a personal best 2:09.38—nearly two seconds faster than her previous mark—to place fifth overall. She was followed closely by Brooklyn McCormick, whose 2:10.63 was just shy of the lifetime best she set the night before in Toronto (2:10.46).

On the men’s side, Safwan El Mansari finally got the breakthrough he’d been chasing all season. The University of Ottawa student chopped more than half a second off his indoor PB to clock 1:51.81, good for sixth in a tightly contested final and a move from 10th to 7th on the Club’s U20 all-time list.

Also climbing the Club rankings was Jocelyn Giannotti. The University of Guelph runner has dropped a remarkable 10.5 seconds from her 1500m personal best so far this summer, most recently stopping the clock at 4:31.75.

At even longer distances, 18-year-old Daniel Cova made an impressive debut over 5000 metres, finishing fifth in 15:02.13. The time moves him to fifth all-time in the Club’s U20 rankings and meets the qualifying standard for this summer’s Canadian Championships. Teammate Derek Strachan also dipped under the standard, placing seventh overall in 15:20.66.

In the CTFL 400m hurdles final, David Moulongou recorded his fastest time in two years, finishing fifth in 52.29 seconds—just a second behind Jamaican winner Sean Kalawan. Moulongou’s time ties him for seventh on the Club’s all-time list with Stuart Pearson.

In field events, Jessica Gyamfi continued her winning ways, claiming top honours in the CTFL shot put final with a best of 13.25 metres. In the men’s competition, Liam Davis led the field with a throw of 15.10 metres. Meanwhile, Maria Okwechime posted a season’s best of 5.91 metres in the long jump as she sharpens up for the Canadian Championships.

Rounding out the night’s highlights, Zachary Jeggo raced to a runner-up finish in the CTFL men’s 400m final, stopping the clock at 47.74 seconds.

With the Canadian Championships now less than three weeks away, Friday’s performances offer plenty of momentum heading into the season’s most anticipated competition.

(Ottawa, Canada---14 December 2024) Charlie Mortimer competing at the Candy Cane Relays hosted by the Ottawa Lions at the Dome @ Louis-Riel.
Copyright 2024 Miles Ryan / Mundo Sport Images.

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Rising Stars ShineBright at Canada Day Run

There was no shortage of fireworks on the course Tuesday morning as a group of determined Ottawa Lions athletes lit up the Canada Day Run in Kanata with a series of standout performances that etched their names into the Club’s all-time rankings.

Leading the charge in the 5km race was Charlie Mortimer, who delivered a commanding performance to take the overall men’s title in 15:28. The 17-year-old surged ahead early and never relinquished the lead, crossing the line 18 seconds clear of former Lion Nicholas Pedersen. The winning time not only sealed a decisive victory, but also vaulted Mortimer to #3 on the Club’s U18 all-time list, underscoring his rising presence in the local distance scene.

Joining Mortimer in the top-10 were teammates Jay Sneddon, 7th in 17:08, and Fred Parent, 10th in 17:42 — a strong collective showing for the Lions in a deep field.

On the women’s side, Ciara Villeneuve stepped up in more ways than one. Typically known for her success over 800 metres during the high school season, the transition to 5km proved no issue as she emerged as the top female finisher, placing 5th overall in 20:58. Jacqueline Aubin added another solid result for the club, finishing 10th in 21:37.

In the 10km event, Dean Kontogiannis added another strong result to his breakout year, finishing 7th overall in 36:57. The performance moved him to #6 on the Club’s U20 all-time list, continuing his upward trajectory at the longer distances.

Perhaps the most eye-catching result of the day came from 13-year-old Jaiden Taft, who impressed in his 10km debut with a 41:14 clocking — good for 19th overall. The effort places him #5 all-time among U16 athletes in Club history and marks an exciting start as he prepares to enter high school in the fall.

From breakthrough performances to historic milestones, the Lions used the Canada Day stage not just to race — but to rise.