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It's not often we have athletes lacing up their shoes for outdoor competition in the second week of March, but these times are far from normal. Melissa Bishop-Nriagu and Tommy Nedow each put their opportunity to good use, walking away with personal best p ...
Incredible. It was all the words Foundation and Aspire program director Zach Quevillon needed to express his feelings about being back at practice. After two months of lockdown, where treadmills, Zoom workouts, and other at home training became the nor ...
