20241231_ottl_champions_banner

A Banner Year: Lions Roar Back to the Top in 2024

By the numbers, the 2024 season was one of the greatest in Club history. In a year where the Lions regained the title of Overall Ontario Club Champions for the first time since 2015, there was plenty to celebrate over the past 365 days – from team success to individual triumphs. From dominating provincial championships to shining on the national stage, the Lions have plenty to celebrate as they solidified their position as one of Canada’s top clubs.

Ontario Champions Once Again

After a long nine year stretch, the Lions once again recaptured the Ontario Overall Club Championship in 2024 – the Club’s 13th in the past 24 years. Led by divisional championships at the U20 and U18 level and a strong second place showing in the Open Division Championship, the Lions amassed an incredible 636.5 points to beat out the four time defending champions from London Western by over 60 points. 

This year’s point total was the lowest for a winning Lions team since the 2005 Championship, which was just a 75 point victory over London Western. 

With 144 points, the Lions clinched their 13th provincial U20 title. Led by a 14 medal haul including 4 gold, the Lions outpaced London Western by 25.5 points. 

Similarly, Lions athletes won 14 medals in the U18 category on the way to the divisional title. An impressive eight gold medal haul led the way for the Lions as they edged out London Western by 14 and ⅓ points to claim their ninth divisional title since 2000.

Remarkably, it was the senior category that produced the most medals for the Lions, as they won a total of 17 – highlighted by an impressive 9 gold. However, the gold rush was not enough to beat back Royal City AC who took home the banner with 191 points – 12 clear of the Lions.

A Medal Haul to Remember

Throughout 2024, Lions’ athletes delivered remarkable performances that translated into a staggering 204 medal haul across all provincial, national, and international level competitions. This was the third highest annual total in Club history behind 2008 (246) and 2009 (234).

Lions athletes captured the majority of their medals (53) at the various Athletics Ontario Outdoor age class championships. Among this haul were an impressive 22 gold medals. This year’s medal count brings the Club’s total count over its 50 year history to over 1800 Athletics Ontario Outdoor Championship medals.

Masters athletes made a large contribution to this year’s medal total with an incredible 66 medals won at the provincial, national, and international level. An impressive haul of 24 medals were captured at the Canadian Masters Indoor Championship back in March.

Spotlight on Individual Performances

A larger driver behind the masters total was Wendy Alexis, who in 2024 continued to show why she’s one of the best in the world – capturing an impressive 13 medals—12 of them gold. She dominated the international Masters circuit, earning gold in the W65 100m and 200m at the Pan Am Masters Games before taking home 100m gold and 200m silver at the World Masters Athletics Championship. 

Alexis was undefeated domestically winning a total of nine gold medals this season between indoor and outdoor Ontario and Canadian Masters Championships. Wendy’s achievements continue to be a shining example for all the other athletes within the Club.

On the men’s side, 17-year-old Zachary Jeggo was the most decorated athlete in 2024 – adding an incredible 10 medals at the provincial and national level. The Louis-Riel student showed he can punch above his weight taking home an impressive three medals from the Canadian U20 Championship led by 400 metre hurdle and 4×400 relay silver. 

However, it was at the Canadian U18 Championships where the multiple Club record holder triumphed. Jeggo took home gold in the 400 metre hurdles in a Championship record time as well as silvers in both the flat 400 and the 4×400 relay events. To show some range, he added 4×100 bronze as well.

In addition to Zachary Jeggo’s record setting times in 2024, he also had added 10 medals to the Lions’ tally across provincial and national competitions. At the Canadian U20 Championships, Jeggo clinched a pair of silvers in the 400m hurdles and the 4x400m relay, as well as bronze in the 400m. He also triumphed at the Canadian U18 Championships with gold in the 400m hurdles, silver in the 400m and 4x400m relay, and bronze in the 4x100m relay. Jeggo became the first athlete in Club history to ever win four medals at a single Canadian U18 Championship.

Celebrating the Lions’ Legacy

The 2024 season has been a year to remember for the Ottawa Lions Track and Field Club. This year’s achievements are a testament to the strength of our community, the hard work of the athletes, and the unwavering support of our coaches and staff. As we get set to welcome the country to Ottawa for the 2025 Canadian Track and Field Championships, we look forward to another year of raising the bar and inspiring the next generation of track and field stars in the nation’s capital.

2024 Medal Winners
Name Place Event Category Championship
Ella Lalonde Silver High Jump Open Athletics Ontario Indoor
Ashley Crawford Bronze 50m W35 Canada Masters Indoors
Rosalind Muir Silver 50m W50 Canada Masters Indoors
Wendy Alexis Gold 50m W65 Canada Masters Indoors
Simon Ha Gold 50m M30 Canada Masters Indoors
Ashley Crawford Silver 60m W35 Canada Masters Indoors
Rosalind Muir Silver 60m W50 Canada Masters Indoors
Wendy Alexis Gold 60m W65 Canada Masters Indoors
Simon Ha Bronze 60m M30 Canada Masters Indoors
Ashley Crawford Bronze 200m W35 Canada Masters Indoors
Rosalind Muir Gold 200m W50 Canada Masters Indoors
Wendy Alexis Gold 200m W65 Canada Masters Indoors
Simon Ha Gold 200m M30 Canada Masters Indoors
Andrew Heffernan Gold 200m M35 Canada Masters Indoors
Michel Smith Bronze 200m M50 Canada Masters Indoors
Kimberley Howitt Silver 400m W35 Canada Masters Indoors
Ashley Crawford Bronze 400m W35 Canada Masters Indoors
Kimberley Howitt Gold 800m W35 Canada Masters Indoors
Liz Maguire Gold 800m W55 Canada Masters Indoors
Michael Conway Silver 800m M35 Canada Masters Indoors
Liz Maguire Gold 1500m W55 Canada Masters Indoors
Jay Sneddon Gold 1500m M30 Canada Masters Indoors
Jay Sneddon Gold 3000m M30 Canada Masters Indoors
Stan Seitz Gold High Jump M75 Canada Masters Indoors
Stan Seitz Silver Long jump M75 Canada Masters Indoors
David Adeleye Silver 60m Hurdles Toronto OUA Track and Field
Elizabeth Vroom Bronze 4x800m Queen’s OUA Track and Field
Nolan Legare Silver 4x800m Queen’s OUA Track and Field
Kathryn Moreland,Katie Manor,Sia Mahajan,Doyin Ogunremi Bronze 4x400m uOttawa OUA Track and Field
Luca Nicoletti Bronze 300m McGill RSEQ Track and Field
Luca Nicoletti Gold 4x200m McGill RSEQ Track and Field
Audrey Gilmour Bronze 4x400m McGill RSEQ Track and Field
Briana Asiamah Gold Shot Put Carleton RSEQ Track and Field
Connor Fraser Silver Shot Put Carleton RSEQ Track and Field
Wendy Alexis Gold 60m W65 Ontario Masters Indoors
Wendy Alexis Gold 200m W65 Ontario Masters Indoors
Stan Seitz Gold High Jump M75 Ontario Masters Indoors
Stan Seitz Gold Long Jump M75 Ontario Masters Indoors
Gilles Frenette Gold Mile Steeplechase M45 Ontario Masters Indoors
Sam Shi Silver 1500m M30 Ontario Masters Indoors
Mike McInerney Bronze 1500m M55 Ontario Masters Indoors
David Adeleye Silver 60m Hurdles Toronto USports Track and Field
Elizabeth Moreland Gold Pentathlon Open Athletics Canada Indoor
Elizabeth Moreland Gold High Jump Open Athletics Canada Indoor
Kathryn Moreland Gold Pentathlon U20 Athletics Canada Indoor U20
Kathryn Moreland, Natalie Feberova,Elizabeth Moreland,Coralie Ostertag Gold 4x200m Open Athletics Canada Indoor
Coralie Ostertag Silver Pentathlon Open Athletics Canada Indoor
Balqis Chouikhi Silver Pole Vault U18 Athletics Canada Indoor U18
Leewinchell Jean Silver 60m Hurdles Open Athletics Canada Indoor
Nicolas Belan Silver 1500m U20 Athletics Canada Indoor U20
Brooklyn McCormick Silver 800m Open Athletics Canada Indoor
Tahlia Aird-Greaves Gold Long jump Novice OFSAA Track and Field
Maxime Chartrand Bronze Pole Vault Novice OFSAA Track and Field
Grace Streek Gold 2000m Steeplechase Open OFSAA Track and Field
Derek Strachan Gold 2000m Steeplechase Open OFSAA Track and Field
Daniel Cova Bronze 2000m Steeplechase Open OFSAA Track and Field
Tahlia Aird-Greaves Bronze 80m Hurdles Novice OFSAA Track and Field
Taisei Tan Silver 100m Hurdles Junior OFSAA Track and Field
Ange-Mathis Kramo Silver 100m Junior OFSAA Track and Field
Zachary Jeggo Gold 400m Senior OFSAA Track and Field
Stephan Balsan Silver 400m Senior OFSAA Track and Field
Balqis Chouikhi Bronze Pole Vault Senior OFSAA Track and Field
Taisei Tan Bronze 300m Hurdles Junior OFSAA Track and Field
Quinn Coughlin Silver 400m Hurdles Senior OFSAA Track and Field
Zachary Jeggo Gold 400m Hurdles Senior OFSAA Track and Field
Grace Streek Silver 3000m Senior OFSAA Track and Field
Safwan El Mansari Silver 800m Senior OFSAA Track and Field
Ange-Mathis Kramo Gold 200m Junior OFSAA Track and Field
Eli Mordel Gold Pole Vault Junior OFSAA Track and Field
Liam Davis Bronze Shot Put Senior OFSAA Track and Field
Maddie Seaby Gold 5000m U20 Athletics Canada U20
Kevin Robertson Silver 3000m Steeplechase Open Athletics Canada
Jorai Oppong-Nketiah Gold 100m U20 Athletics Canada U20
Bianca Borgella Gold Para Ambulatory 100m Para Athletics Canada Para
Joshua Cassidy Gold Para Wheelchair 1500m Para Athletics Canada Para
Connor Fraser Silver Discus Open Athletics Canada
Lauren Gale Silver 400m Open Athletics Canada
Zachary Jeggo Bronze 400m U20 Athletics Canada U20
David Adeleye Silver 110m Hurdles Open Athletics Canada
Zachary Jeggo Silver 400m Hurdles U20 Athletics Canada U20
Quinn Coughlin Bronze 400m Hurdles U20 Athletics Canada U20
Liam Davis Silver Shot Put U20 Athletics Canada U20
Kathryn Moreland Silver Heptathlon U20 Athletics Canada U20
Sarah Ouangre,Audrey Gilmour,Cora McQuinn,Vienna Courteau Gold 4x100m Open Athletics Canada
Marie-Eve Dahms,Rosemary Holmes,Sydney Smith,Doyin Ogunremi Gold 4x400m Open Athletics Canada
Jorai Oppong-Nketiah Silver 200m U20 Athletics Canada U20
William Harris,Stephan Balson,Ange-Mathis Kramo,Zachary Jeggo Silver 4x400m U20 Athletics Canada U20
Liz Maguire Gold 5000m W55 Ontario Masters Outdoors
Danette Nearing-Guibord Gold 100m W60 Ontario Masters Outdoors
Wendy Alexis Gold 100m W65 Ontario Masters Outdoors
Lionel Nahum Bronze 100m M50 Ontario Masters Outdoors
Andrew Heffernan Gold 1500m M35 Ontario Masters Outdoors
Gilles Frenette Silver 1500m M45 Ontario Masters Outdoors
Mike McInerney Silver 1500m M55 Ontario Masters Outdoors
Andrew Heffernan Gold 800m M35 Ontario Masters Outdoors
Michael Conway Bronze 800m M40 Ontario Masters Outdoors
Gilles Frenette Silver 800m M45 Ontario Masters Outdoors
Danette Nearing-Guibord Gold 200m W60 Ontario Masters Outdoors
Wendy Alexis Gold 200m W65 Ontario Masters Outdoors
Michael Conway Bronze 200m M40 Ontario Masters Outdoors
Lionel Nahum Silver 200m M50 Ontario Masters Outdoors
Grace Streek Gold 2000m Steeplechase U18 Ontario Legion
Mallea McMullin Gold Javelin U16 Ontario Legion
Hudson Kennedy Silver Javelin U16 Ontario Legion
Grace Streek Bronze 3000m U18 Ontario Legion
Eli Mordel Bronze 110m Hurdles U18 Ontario Legion
Eli Mordel Silver Pole Vault U18 Ontario Legion
Salome Nyirarukundo Gold 5000m Open Athletics Ontario Outdoor
Sadie Gilbert Silver Shot Put U20 Athletics Ontario Outdoor
Liam Davis Silver Shot Put U20 Athletics Ontario Outdoor
Derek Strachan Silver 3000m Steeplechase U20 Athletics Ontario Outdoor
Maria Okwechime Silver Long jump Open Athletics Ontario Outdoor
Jessica Gyamfi Gold Discus Open Athletics Ontario Outdoor
Briana Asiamah Silver Discus Open Athletics Ontario Outdoor
Jorai Oppong-Nketiah Silver 100m U20 Athletics Ontario Outdoor
David Adeleye Bronze 110m Hurdles Open Athletics Ontario Outdoor
Quinn Coughlin Gold 400m U20 Athletics Ontario Outdoor
Zachary Jeggo Silver 400m U20 Athletics Ontario Outdoor
William Harris Bronze 400m U20 Athletics Ontario Outdoor
André Alie-Lamarche Gold 1500m Open Athletics Ontario Outdoor
Cora McQuinn, Audrey Gilmour, Vienna Courteau, Elizabeth Moreland Gold 4x100m Open Athletics Ontario Outdoor
Jamie Meikle,Ladi Ogunmekan,Connor England,Ange-Mathis Kramo Gold 4x100m U20 Athletics Ontario Outdoor
Connor Fraser Gold Discus Open Athletics Ontario Outdoor
Saul Taler Bronze 3000m U20 Athletics Ontario Outdoor
Quinn Coughlin Gold 400m Hurdles U20 Athletics Ontario Outdoor
Rosemary Holmes Gold 400m Hurdles Open Athletics Ontario Outdoor
David Moulongou Bronze 400m Hurdles Open Athletics Ontario Outdoor
Sydney Smith Gold 800m Open Athletics Ontario Outdoor
Stephen Evans Silver 800m Open Athletics Ontario Outdoor
Kathryn Moreland,Sophie Trott,Tatiana Pender,Jocelyn Giannotti Silver 4x400m U20 Athletics Ontario Outdoor
Audrey Gilmour,Cora McQuinn,Sydney Smith,Doyin Ogunremi Gold 4x400m Open Athletics Ontario Outdoor
William Harris,Safwan El Mansari,Eric Zielonka,Ange-Mathis Kramo Gold 4x400m U20 Athletics Ontario Outdoor
Leewinchell Jean,Luca Nicoletti,David Moulongou,André Alie-Lamarche Silver 4x400m Open Athletics Ontario Outdoor
Wendy Alexis Gold 100m W65 Pan American Masters Games
Wendy Alexis Gold 200m W65 Pan American Masters Games
Michael Conway Silver 400m M40 Pan American Masters Games
Michael Conway Gold 800m M40 Pan American Masters Games
Grace Streek Gold 3000m U18 Athletics Ontario Outdoor
Jake Claydon-St. John Silver 2000m U14 Athletics Ontario Outdoor
Sadie Gilbert Bronze Shot Put U18 Athletics Ontario Outdoor
Timeo Atonfo Gold 110m Hurdles U18 Athletics Ontario Outdoor
Eli Mordel Bronze 110m Hurdles U18 Athletics Ontario Outdoor
Jorai Oppong-Nketiah Gold 100m U18 Athletics Ontario Outdoor
Kathryn Moreland Silver Heptathlon U20 Athletics Ontario Outdoor
Audrey Goddard Silver Heptathlon Open Athletics Ontario Outdoor
Vienna Courteau Bronze Heptathlon Open Athletics Ontario Outdoor
Atalia Williams,Olivia Daigle-Dasah,Norah Nitta-MacKay,Livia Buffone Silver 4x100m U16 Athletics Ontario Outdoor
Shannon Dewar,Amy LeBlanc,Quinn Coughlin,Jorai Oppong-Nketiah Bronze 4x100m U18 Athletics Ontario Outdoor
Shannon Dewar,Maya Allibon,Sofia Lefaivre,Grace Streek Gold 4x800m U18 Athletics Ontario Outdoor
Riley Daniels,Kira Coldrey,Bianca Arabackyj,Isla Kittmer Bronze 4x800m U16 Athletics Ontario Outdoor
Brennan Lee,Zachary Mansouri,Noah Mansouri,Charlie Mortimer Gold 4x800m U18 Athletics Ontario Outdoor
Jake Claydon-St. John Bronze 1200m U14 Athletics Ontario Outdoor
Grace Streek Gold 2000m Steeplechase U18 Athletics Ontario Outdoor
Jake Claydon-St. John Bronze Shot Put U14 Athletics Ontario Outdoor
Taisei Tan Bronze 400m Hurdles U18 Athletics Ontario Outdoor
Jake Claydon-St. John Bronze 800m U14 Athletics Ontario Outdoor
Maxime Cazabon Gold High Jump U16 Athletics Ontario Outdoor
Jorai Oppong-Nketiah Gold 200m U18 Athletics Ontario Outdoor
Mason Brennan Silver Decathlon U18 Athletics Ontario Outdoor
Kyle London,Ammiel Williams,Brody Fraser,Taisei Tan Gold 4x400m U18 Athletics Ontario Outdoor
Tayte Timpson,Brady Brown,Jimmy Lu Langley,Jonah Gratton Bronze 4x400m U18 Athletics Ontario Outdoor
Norah Nitta Mackay,Atalia Williams,Olivia Daigle-Dasah Bronze Sprint Medley U16 Athletics Ontario Outdoor
Kyle Waldrum Silver Decathlon U20 Athletics Ontario Outdoor
Adam Nuraddeen Gold Decathlon Open Athletics Ontario Outdoor
Wendy Alexis Gold 100m W65 Canada Masters Outdoors
Kimberley Howitt Gold 400m W40 Canada Masters Outdoors
Edith Duarte Silver 400m W40 Canada Masters Outdoors
Kimberley Howitt Silver 800m W40 Canada Masters Outdoors
Michael Conway Gold 800m M40 Canada Masters Outdoors
Mike McInerney Bronze 800m M55 Canada Masters Outdoors
Edith Duarte Silver 200m W40 Canada Masters Outdoors
Kimberley Howitt Bronze 200m W40 Canada Masters Outdoors
Wendy Alexis Gold 200m W65 Canada Masters Outdoors
Michel Smith Silver 200m M55 Canada Masters Outdoors
Michel Smith Bronze 100m M55 Canada Masters Outdoors
Lionel Nahum Bronze 100m M50 Canada Masters Outdoors
Stan Seitz Gold High Jump M75 Canada Masters Outdoors
Stan Seitz Gold Pole Vault M75 Canada Masters Outdoors
Hudson Kennedy Silver Javelin U16 Ontario Summer Games
Maxime Cazabon Gold High Jump U16 Ontario Summer Games
Maxime Cazabon Bronze 300m U16 Ontario Summer Games
Maxime Cazabon Bronze Sprint Medley U16 Ontario Summer Games
Olivia Schuler Bronze 100m Wheelchair Ontario Summer Games
Olivia Schuler Bronze 200m Wheelchair Ontario Summer Games
Olivia Schuler Bronze 400m Wheelchair Ontario Summer Games
Jorai Oppong-Nketiah Gold 100m U18 Athletics Canada U18
Jorai Oppong-Nketiah Gold 200m U18 Athletics Canada U18
Zachary Jeggo Gold 400m Hurdles U18 Athletics Canada U18
Zachary Jeggo Silver 400m U18 Athletics Canada U18
Quinn Coughlin Gold 400m Hurdles U18 Athletics Canada U18
Ange-Mathis Kramo Silver 200m U18 Athletics Canada U18
Ammiel Williams,Kyle London,Ange-Mathis Kramo,Zachary Jeggo Silver 4x400m U18 Athletics Canada U18
Jimmy Lu Langley,Zachary Jeggo,Jesse Costanzo,Ange-Mathis Kramo Bronze 4x100m U18 Athletics Canada U18
Mallea McMullin Gold Javelin U16 Athletics Canada U16
Wendy Alexis Gold 100m W65 World Masters Outdoor
Wendy Alexis Silver 200m W65 World Masters Outdoor
Liz Maguire Silver 1500m W55 World Masters Outdoor
Daniel Cova Gold Senior Boys Senior Boys OFSAA Cross Country
Alexandra Harris Bronze Novice Girls Novice Girls OFSAA Cross Country
Laila Lebel,Isla Kittmer,Riley Daniels,Bianca Arabackyj,Emily Munro Bronze U16 Girls Team U16 Girls Team Athletics Ontario XC
Ronan Lebel Bronze U12 Boys U12 Boys Athletics Ontario XC
Liz Maguire Gold W55 W55 Athletics Ontario XC
Laila Lebel,Riley Daniels,Isla Kittmer,Alexandra Harris,Kira Coldrey,Bianca Arabackyj Bronze U16 Girls Team U16 Girls Team Athletics Canada XC
Saul Taler,Daniel Cova,Charlie Mortimer,Noah Mansouri,Owen Siderius,Noah Smith Bronze U18 Boys Team 18 Boys Team Athletics Canada XC

Comments are closed.