By the numbers, the 2024 season was one of the greatest in Club history. In a year where the Lions regained the title of Overall Ontario Club Champions for the first time since 2015, there was plenty to celebrate over the past 365 days – from team success to individual triumphs. From dominating provincial championships to shining on the national stage, the Lions have plenty to celebrate as they solidified their position as one of Canada’s top clubs.
Ontario Champions Once Again
After a long nine year stretch, the Lions once again recaptured the Ontario Overall Club Championship in 2024 – the Club’s 13th in the past 24 years. Led by divisional championships at the U20 and U18 level and a strong second place showing in the Open Division Championship, the Lions amassed an incredible 636.5 points to beat out the four time defending champions from London Western by over 60 points.
This year’s point total was the lowest for a winning Lions team since the 2005 Championship, which was just a 75 point victory over London Western.
With 144 points, the Lions clinched their 13th provincial U20 title. Led by a 14 medal haul including 4 gold, the Lions outpaced London Western by 25.5 points.
Similarly, Lions athletes won 14 medals in the U18 category on the way to the divisional title. An impressive eight gold medal haul led the way for the Lions as they edged out London Western by 14 and ⅓ points to claim their ninth divisional title since 2000.
Remarkably, it was the senior category that produced the most medals for the Lions, as they won a total of 17 – highlighted by an impressive 9 gold. However, the gold rush was not enough to beat back Royal City AC who took home the banner with 191 points – 12 clear of the Lions.
A Medal Haul to Remember
Throughout 2024, Lions’ athletes delivered remarkable performances that translated into a staggering 204 medal haul across all provincial, national, and international level competitions. This was the third highest annual total in Club history behind 2008 (246) and 2009 (234).
Lions athletes captured the majority of their medals (53) at the various Athletics Ontario Outdoor age class championships. Among this haul were an impressive 22 gold medals. This year’s medal count brings the Club’s total count over its 50 year history to over 1800 Athletics Ontario Outdoor Championship medals.
Masters athletes made a large contribution to this year’s medal total with an incredible 66 medals won at the provincial, national, and international level. An impressive haul of 24 medals were captured at the Canadian Masters Indoor Championship back in March.
Spotlight on Individual Performances
A larger driver behind the masters total was Wendy Alexis, who in 2024 continued to show why she’s one of the best in the world – capturing an impressive 13 medals—12 of them gold. She dominated the international Masters circuit, earning gold in the W65 100m and 200m at the Pan Am Masters Games before taking home 100m gold and 200m silver at the World Masters Athletics Championship.
Alexis was undefeated domestically winning a total of nine gold medals this season between indoor and outdoor Ontario and Canadian Masters Championships. Wendy’s achievements continue to be a shining example for all the other athletes within the Club.
On the men’s side, 17-year-old Zachary Jeggo was the most decorated athlete in 2024 – adding an incredible 10 medals at the provincial and national level. The Louis-Riel student showed he can punch above his weight taking home an impressive three medals from the Canadian U20 Championship led by 400 metre hurdle and 4×400 relay silver.
However, it was at the Canadian U18 Championships where the multiple Club record holder triumphed. Jeggo took home gold in the 400 metre hurdles in a Championship record time as well as silvers in both the flat 400 and the 4×400 relay events. To show some range, he added 4×100 bronze as well.
In addition to Zachary Jeggo’s record setting times in 2024, he also had added 10 medals to the Lions’ tally across provincial and national competitions. At the Canadian U20 Championships, Jeggo clinched a pair of silvers in the 400m hurdles and the 4x400m relay, as well as bronze in the 400m. He also triumphed at the Canadian U18 Championships with gold in the 400m hurdles, silver in the 400m and 4x400m relay, and bronze in the 4x100m relay. Jeggo became the first athlete in Club history to ever win four medals at a single Canadian U18 Championship.
Celebrating the Lions’ Legacy
The 2024 season has been a year to remember for the Ottawa Lions Track and Field Club. This year’s achievements are a testament to the strength of our community, the hard work of the athletes, and the unwavering support of our coaches and staff. As we get set to welcome the country to Ottawa for the 2025 Canadian Track and Field Championships, we look forward to another year of raising the bar and inspiring the next generation of track and field stars in the nation’s capital.
2024 Medal Winners
Name | Place | Event | Category | Championship |
---|---|---|---|---|
Ella Lalonde | Silver | High Jump | Open | Athletics Ontario Indoor |
Ashley Crawford | Bronze | 50m | W35 | Canada Masters Indoors |
Rosalind Muir | Silver | 50m | W50 | Canada Masters Indoors |
Wendy Alexis | Gold | 50m | W65 | Canada Masters Indoors |
Simon Ha | Gold | 50m | M30 | Canada Masters Indoors |
Ashley Crawford | Silver | 60m | W35 | Canada Masters Indoors |
Rosalind Muir | Silver | 60m | W50 | Canada Masters Indoors |
Wendy Alexis | Gold | 60m | W65 | Canada Masters Indoors |
Simon Ha | Bronze | 60m | M30 | Canada Masters Indoors |
Ashley Crawford | Bronze | 200m | W35 | Canada Masters Indoors |
Rosalind Muir | Gold | 200m | W50 | Canada Masters Indoors |
Wendy Alexis | Gold | 200m | W65 | Canada Masters Indoors |
Simon Ha | Gold | 200m | M30 | Canada Masters Indoors |
Andrew Heffernan | Gold | 200m | M35 | Canada Masters Indoors |
Michel Smith | Bronze | 200m | M50 | Canada Masters Indoors |
Kimberley Howitt | Silver | 400m | W35 | Canada Masters Indoors |
Ashley Crawford | Bronze | 400m | W35 | Canada Masters Indoors |
Kimberley Howitt | Gold | 800m | W35 | Canada Masters Indoors |
Liz Maguire | Gold | 800m | W55 | Canada Masters Indoors |
Michael Conway | Silver | 800m | M35 | Canada Masters Indoors |
Liz Maguire | Gold | 1500m | W55 | Canada Masters Indoors |
Jay Sneddon | Gold | 1500m | M30 | Canada Masters Indoors |
Jay Sneddon | Gold | 3000m | M30 | Canada Masters Indoors |
Stan Seitz | Gold | High Jump | M75 | Canada Masters Indoors |
Stan Seitz | Silver | Long jump | M75 | Canada Masters Indoors |
David Adeleye | Silver | 60m Hurdles | Toronto | OUA Track and Field |
Elizabeth Vroom | Bronze | 4x800m | Queen’s | OUA Track and Field |
Nolan Legare | Silver | 4x800m | Queen’s | OUA Track and Field |
Kathryn Moreland,Katie Manor,Sia Mahajan,Doyin Ogunremi | Bronze | 4x400m | uOttawa | OUA Track and Field |
Luca Nicoletti | Bronze | 300m | McGill | RSEQ Track and Field |
Luca Nicoletti | Gold | 4x200m | McGill | RSEQ Track and Field |
Audrey Gilmour | Bronze | 4x400m | McGill | RSEQ Track and Field |
Briana Asiamah | Gold | Shot Put | Carleton | RSEQ Track and Field |
Connor Fraser | Silver | Shot Put | Carleton | RSEQ Track and Field |
Wendy Alexis | Gold | 60m | W65 | Ontario Masters Indoors |
Wendy Alexis | Gold | 200m | W65 | Ontario Masters Indoors |
Stan Seitz | Gold | High Jump | M75 | Ontario Masters Indoors |
Stan Seitz | Gold | Long Jump | M75 | Ontario Masters Indoors |
Gilles Frenette | Gold | Mile Steeplechase | M45 | Ontario Masters Indoors |
Sam Shi | Silver | 1500m | M30 | Ontario Masters Indoors |
Mike McInerney | Bronze | 1500m | M55 | Ontario Masters Indoors |
David Adeleye | Silver | 60m Hurdles | Toronto | USports Track and Field |
Elizabeth Moreland | Gold | Pentathlon | Open | Athletics Canada Indoor |
Elizabeth Moreland | Gold | High Jump | Open | Athletics Canada Indoor |
Kathryn Moreland | Gold | Pentathlon | U20 | Athletics Canada Indoor U20 |
Kathryn Moreland, Natalie Feberova,Elizabeth Moreland,Coralie Ostertag | Gold | 4x200m | Open | Athletics Canada Indoor |
Coralie Ostertag | Silver | Pentathlon | Open | Athletics Canada Indoor |
Balqis Chouikhi | Silver | Pole Vault | U18 | Athletics Canada Indoor U18 |
Leewinchell Jean | Silver | 60m Hurdles | Open | Athletics Canada Indoor |
Nicolas Belan | Silver | 1500m | U20 | Athletics Canada Indoor U20 |
Brooklyn McCormick | Silver | 800m | Open | Athletics Canada Indoor |
Tahlia Aird-Greaves | Gold | Long jump | Novice | OFSAA Track and Field |
Maxime Chartrand | Bronze | Pole Vault | Novice | OFSAA Track and Field |
Grace Streek | Gold | 2000m Steeplechase | Open | OFSAA Track and Field |
Derek Strachan | Gold | 2000m Steeplechase | Open | OFSAA Track and Field |
Daniel Cova | Bronze | 2000m Steeplechase | Open | OFSAA Track and Field |
Tahlia Aird-Greaves | Bronze | 80m Hurdles | Novice | OFSAA Track and Field |
Taisei Tan | Silver | 100m Hurdles | Junior | OFSAA Track and Field |
Ange-Mathis Kramo | Silver | 100m | Junior | OFSAA Track and Field |
Zachary Jeggo | Gold | 400m | Senior | OFSAA Track and Field |
Stephan Balsan | Silver | 400m | Senior | OFSAA Track and Field |
Balqis Chouikhi | Bronze | Pole Vault | Senior | OFSAA Track and Field |
Taisei Tan | Bronze | 300m Hurdles | Junior | OFSAA Track and Field |
Quinn Coughlin | Silver | 400m Hurdles | Senior | OFSAA Track and Field |
Zachary Jeggo | Gold | 400m Hurdles | Senior | OFSAA Track and Field |
Grace Streek | Silver | 3000m | Senior | OFSAA Track and Field |
Safwan El Mansari | Silver | 800m | Senior | OFSAA Track and Field |
Ange-Mathis Kramo | Gold | 200m | Junior | OFSAA Track and Field |
Eli Mordel | Gold | Pole Vault | Junior | OFSAA Track and Field |
Liam Davis | Bronze | Shot Put | Senior | OFSAA Track and Field |
Maddie Seaby | Gold | 5000m | U20 | Athletics Canada U20 |
Kevin Robertson | Silver | 3000m Steeplechase | Open | Athletics Canada |
Jorai Oppong-Nketiah | Gold | 100m | U20 | Athletics Canada U20 |
Bianca Borgella | Gold | Para Ambulatory 100m | Para | Athletics Canada Para |
Joshua Cassidy | Gold | Para Wheelchair 1500m | Para | Athletics Canada Para |
Connor Fraser | Silver | Discus | Open | Athletics Canada |
Lauren Gale | Silver | 400m | Open | Athletics Canada |
Zachary Jeggo | Bronze | 400m | U20 | Athletics Canada U20 |
David Adeleye | Silver | 110m Hurdles | Open | Athletics Canada |
Zachary Jeggo | Silver | 400m Hurdles | U20 | Athletics Canada U20 |
Quinn Coughlin | Bronze | 400m Hurdles | U20 | Athletics Canada U20 |
Liam Davis | Silver | Shot Put | U20 | Athletics Canada U20 |
Kathryn Moreland | Silver | Heptathlon | U20 | Athletics Canada U20 |
Sarah Ouangre,Audrey Gilmour,Cora McQuinn,Vienna Courteau | Gold | 4x100m | Open | Athletics Canada |
Marie-Eve Dahms,Rosemary Holmes,Sydney Smith,Doyin Ogunremi | Gold | 4x400m | Open | Athletics Canada |
Jorai Oppong-Nketiah | Silver | 200m | U20 | Athletics Canada U20 |
William Harris,Stephan Balson,Ange-Mathis Kramo,Zachary Jeggo | Silver | 4x400m | U20 | Athletics Canada U20 |
Liz Maguire | Gold | 5000m | W55 | Ontario Masters Outdoors |
Danette Nearing-Guibord | Gold | 100m | W60 | Ontario Masters Outdoors |
Wendy Alexis | Gold | 100m | W65 | Ontario Masters Outdoors |
Lionel Nahum | Bronze | 100m | M50 | Ontario Masters Outdoors |
Andrew Heffernan | Gold | 1500m | M35 | Ontario Masters Outdoors |
Gilles Frenette | Silver | 1500m | M45 | Ontario Masters Outdoors |
Mike McInerney | Silver | 1500m | M55 | Ontario Masters Outdoors |
Andrew Heffernan | Gold | 800m | M35 | Ontario Masters Outdoors |
Michael Conway | Bronze | 800m | M40 | Ontario Masters Outdoors |
Gilles Frenette | Silver | 800m | M45 | Ontario Masters Outdoors |
Danette Nearing-Guibord | Gold | 200m | W60 | Ontario Masters Outdoors |
Wendy Alexis | Gold | 200m | W65 | Ontario Masters Outdoors |
Michael Conway | Bronze | 200m | M40 | Ontario Masters Outdoors |
Lionel Nahum | Silver | 200m | M50 | Ontario Masters Outdoors |
Grace Streek | Gold | 2000m Steeplechase | U18 | Ontario Legion |
Mallea McMullin | Gold | Javelin | U16 | Ontario Legion |
Hudson Kennedy | Silver | Javelin | U16 | Ontario Legion |
Grace Streek | Bronze | 3000m | U18 | Ontario Legion |
Eli Mordel | Bronze | 110m Hurdles | U18 | Ontario Legion |
Eli Mordel | Silver | Pole Vault | U18 | Ontario Legion |
Salome Nyirarukundo | Gold | 5000m | Open | Athletics Ontario Outdoor |
Sadie Gilbert | Silver | Shot Put | U20 | Athletics Ontario Outdoor |
Liam Davis | Silver | Shot Put | U20 | Athletics Ontario Outdoor |
Derek Strachan | Silver | 3000m Steeplechase | U20 | Athletics Ontario Outdoor |
Maria Okwechime | Silver | Long jump | Open | Athletics Ontario Outdoor |
Jessica Gyamfi | Gold | Discus | Open | Athletics Ontario Outdoor |
Briana Asiamah | Silver | Discus | Open | Athletics Ontario Outdoor |
Jorai Oppong-Nketiah | Silver | 100m | U20 | Athletics Ontario Outdoor |
David Adeleye | Bronze | 110m Hurdles | Open | Athletics Ontario Outdoor |
Quinn Coughlin | Gold | 400m | U20 | Athletics Ontario Outdoor |
Zachary Jeggo | Silver | 400m | U20 | Athletics Ontario Outdoor |
William Harris | Bronze | 400m | U20 | Athletics Ontario Outdoor |
André Alie-Lamarche | Gold | 1500m | Open | Athletics Ontario Outdoor |
Cora McQuinn, Audrey Gilmour, Vienna Courteau, Elizabeth Moreland | Gold | 4x100m | Open | Athletics Ontario Outdoor |
Jamie Meikle,Ladi Ogunmekan,Connor England,Ange-Mathis Kramo | Gold | 4x100m | U20 | Athletics Ontario Outdoor |
Connor Fraser | Gold | Discus | Open | Athletics Ontario Outdoor |
Saul Taler | Bronze | 3000m | U20 | Athletics Ontario Outdoor |
Quinn Coughlin | Gold | 400m Hurdles | U20 | Athletics Ontario Outdoor |
Rosemary Holmes | Gold | 400m Hurdles | Open | Athletics Ontario Outdoor |
David Moulongou | Bronze | 400m Hurdles | Open | Athletics Ontario Outdoor |
Sydney Smith | Gold | 800m | Open | Athletics Ontario Outdoor |
Stephen Evans | Silver | 800m | Open | Athletics Ontario Outdoor |
Kathryn Moreland,Sophie Trott,Tatiana Pender,Jocelyn Giannotti | Silver | 4x400m | U20 | Athletics Ontario Outdoor |
Audrey Gilmour,Cora McQuinn,Sydney Smith,Doyin Ogunremi | Gold | 4x400m | Open | Athletics Ontario Outdoor |
William Harris,Safwan El Mansari,Eric Zielonka,Ange-Mathis Kramo | Gold | 4x400m | U20 | Athletics Ontario Outdoor |
Leewinchell Jean,Luca Nicoletti,David Moulongou,André Alie-Lamarche | Silver | 4x400m | Open | Athletics Ontario Outdoor |
Wendy Alexis | Gold | 100m | W65 | Pan American Masters Games |
Wendy Alexis | Gold | 200m | W65 | Pan American Masters Games |
Michael Conway | Silver | 400m | M40 | Pan American Masters Games |
Michael Conway | Gold | 800m | M40 | Pan American Masters Games |
Grace Streek | Gold | 3000m | U18 | Athletics Ontario Outdoor |
Jake Claydon-St. John | Silver | 2000m | U14 | Athletics Ontario Outdoor |
Sadie Gilbert | Bronze | Shot Put | U18 | Athletics Ontario Outdoor |
Timeo Atonfo | Gold | 110m Hurdles | U18 | Athletics Ontario Outdoor |
Eli Mordel | Bronze | 110m Hurdles | U18 | Athletics Ontario Outdoor |
Jorai Oppong-Nketiah | Gold | 100m | U18 | Athletics Ontario Outdoor |
Kathryn Moreland | Silver | Heptathlon | U20 | Athletics Ontario Outdoor |
Audrey Goddard | Silver | Heptathlon | Open | Athletics Ontario Outdoor |
Vienna Courteau | Bronze | Heptathlon | Open | Athletics Ontario Outdoor |
Atalia Williams,Olivia Daigle-Dasah,Norah Nitta-MacKay,Livia Buffone | Silver | 4x100m | U16 | Athletics Ontario Outdoor |
Shannon Dewar,Amy LeBlanc,Quinn Coughlin,Jorai Oppong-Nketiah | Bronze | 4x100m | U18 | Athletics Ontario Outdoor |
Shannon Dewar,Maya Allibon,Sofia Lefaivre,Grace Streek | Gold | 4x800m | U18 | Athletics Ontario Outdoor |
Riley Daniels,Kira Coldrey,Bianca Arabackyj,Isla Kittmer | Bronze | 4x800m | U16 | Athletics Ontario Outdoor |
Brennan Lee,Zachary Mansouri,Noah Mansouri,Charlie Mortimer | Gold | 4x800m | U18 | Athletics Ontario Outdoor |
Jake Claydon-St. John | Bronze | 1200m | U14 | Athletics Ontario Outdoor |
Grace Streek | Gold | 2000m Steeplechase | U18 | Athletics Ontario Outdoor |
Jake Claydon-St. John | Bronze | Shot Put | U14 | Athletics Ontario Outdoor |
Taisei Tan | Bronze | 400m Hurdles | U18 | Athletics Ontario Outdoor |
Jake Claydon-St. John | Bronze | 800m | U14 | Athletics Ontario Outdoor |
Maxime Cazabon | Gold | High Jump | U16 | Athletics Ontario Outdoor |
Jorai Oppong-Nketiah | Gold | 200m | U18 | Athletics Ontario Outdoor |
Mason Brennan | Silver | Decathlon | U18 | Athletics Ontario Outdoor |
Kyle London,Ammiel Williams,Brody Fraser,Taisei Tan | Gold | 4x400m | U18 | Athletics Ontario Outdoor |
Tayte Timpson,Brady Brown,Jimmy Lu Langley,Jonah Gratton | Bronze | 4x400m | U18 | Athletics Ontario Outdoor |
Norah Nitta Mackay,Atalia Williams,Olivia Daigle-Dasah | Bronze | Sprint Medley | U16 | Athletics Ontario Outdoor |
Kyle Waldrum | Silver | Decathlon | U20 | Athletics Ontario Outdoor |
Adam Nuraddeen | Gold | Decathlon | Open | Athletics Ontario Outdoor |
Wendy Alexis | Gold | 100m | W65 | Canada Masters Outdoors |
Kimberley Howitt | Gold | 400m | W40 | Canada Masters Outdoors |
Edith Duarte | Silver | 400m | W40 | Canada Masters Outdoors |
Kimberley Howitt | Silver | 800m | W40 | Canada Masters Outdoors |
Michael Conway | Gold | 800m | M40 | Canada Masters Outdoors |
Mike McInerney | Bronze | 800m | M55 | Canada Masters Outdoors |
Edith Duarte | Silver | 200m | W40 | Canada Masters Outdoors |
Kimberley Howitt | Bronze | 200m | W40 | Canada Masters Outdoors |
Wendy Alexis | Gold | 200m | W65 | Canada Masters Outdoors |
Michel Smith | Silver | 200m | M55 | Canada Masters Outdoors |
Michel Smith | Bronze | 100m | M55 | Canada Masters Outdoors |
Lionel Nahum | Bronze | 100m | M50 | Canada Masters Outdoors |
Stan Seitz | Gold | High Jump | M75 | Canada Masters Outdoors |
Stan Seitz | Gold | Pole Vault | M75 | Canada Masters Outdoors |
Hudson Kennedy | Silver | Javelin | U16 | Ontario Summer Games |
Maxime Cazabon | Gold | High Jump | U16 | Ontario Summer Games |
Maxime Cazabon | Bronze | 300m | U16 | Ontario Summer Games |
Maxime Cazabon | Bronze | Sprint Medley | U16 | Ontario Summer Games |
Olivia Schuler | Bronze | 100m | Wheelchair | Ontario Summer Games |
Olivia Schuler | Bronze | 200m | Wheelchair | Ontario Summer Games |
Olivia Schuler | Bronze | 400m | Wheelchair | Ontario Summer Games |
Jorai Oppong-Nketiah | Gold | 100m | U18 | Athletics Canada U18 |
Jorai Oppong-Nketiah | Gold | 200m | U18 | Athletics Canada U18 |
Zachary Jeggo | Gold | 400m Hurdles | U18 | Athletics Canada U18 |
Zachary Jeggo | Silver | 400m | U18 | Athletics Canada U18 |
Quinn Coughlin | Gold | 400m Hurdles | U18 | Athletics Canada U18 |
Ange-Mathis Kramo | Silver | 200m | U18 | Athletics Canada U18 |
Ammiel Williams,Kyle London,Ange-Mathis Kramo,Zachary Jeggo | Silver | 4x400m | U18 | Athletics Canada U18 |
Jimmy Lu Langley,Zachary Jeggo,Jesse Costanzo,Ange-Mathis Kramo | Bronze | 4x100m | U18 | Athletics Canada U18 |
Mallea McMullin | Gold | Javelin | U16 | Athletics Canada U16 |
Wendy Alexis | Gold | 100m | W65 | World Masters Outdoor |
Wendy Alexis | Silver | 200m | W65 | World Masters Outdoor |
Liz Maguire | Silver | 1500m | W55 | World Masters Outdoor |
Daniel Cova | Gold | Senior Boys | Senior Boys | OFSAA Cross Country |
Alexandra Harris | Bronze | Novice Girls | Novice Girls | OFSAA Cross Country |
Laila Lebel,Isla Kittmer,Riley Daniels,Bianca Arabackyj,Emily Munro | Bronze | U16 Girls Team | U16 Girls Team | Athletics Ontario XC |
Ronan Lebel | Bronze | U12 Boys | U12 Boys | Athletics Ontario XC |
Liz Maguire | Gold | W55 | W55 | Athletics Ontario XC |
Laila Lebel,Riley Daniels,Isla Kittmer,Alexandra Harris,Kira Coldrey,Bianca Arabackyj | Bronze | U16 Girls Team | U16 Girls Team | Athletics Canada XC |
Saul Taler,Daniel Cova,Charlie Mortimer,Noah Mansouri,Owen Siderius,Noah Smith | Bronze | U18 Boys Team | 18 Boys Team | Athletics Canada XC |