After receiving the largest number of nominations in club history, its no wonder the Lions took their largest share of hardware home from last weekend’s Athletics Ontario Awards Banquet as five athletes were recognized with six awards. Headlining the list of winners was world silver medalist Melissa Bishop, who easily captured her first provincial award in the senior women’s distance category. Bishop’s season also included victory at the Pan Am Games and a new Canadian record over 800m. With all the success, she was also named Athletics Ontario Fan Favourite Female Athlete of the Year.
Two of Bishop’s world championship teammates were also honoured as throwers Tim Nedow and Sultana Frizell were recognized as the best in the province. For Frizell, the honour was the seventh straight in the senior women’s throws category. In fact, she’s the only woman to ever win the award since it’s inception in 2008. For Nedow, it was his fourth straight victory after picking up silver at the Pan Am Games.
The final two winners of the night were Lauren Gale and Shona McCullough. Both ladies had phenomenal season in 2015. Gale was a four time medalist at the Canadian Legion Championships in August, including gold in both the midget girls 200m and 300m. Lauren also set a new Legion record in the 200m final with her time of 24.32 seconds. She also picked up silver in the 200m hurdles and helped the youth girls 4x400m relay to a bronze. McCullough was recognized for a season that included two gold medals in youth girls 1500m and 3000m at the Legion Championships as well as an 11th place finish at the IAAF World Youth Championships over 3000m.
Gee Gee Women Second At Hoffman Invititational
It was a beautiful day for a cross country race Saturday morning on the campus of St. Lawrence University in Canton, NY. Both the University of Ottawa and Carleton University varsity teams were in action along with a small number of Lions athletes as the club kicked off the 2015 cross country season at the Hoffman Invitational where the Gee Gee women finished second while the men finished third.
The Gee Gee Women were led by second year standout Katie Phillips who completed the 6 kilometre course in 22 minutes 12.0 seconds to finish second overall. The defending CIS Rookie of the Year was followed closely behind by teammate Ruth Burrowes, was fourth in 22:18.6. The Gee Gees would place all five of their scorers to finish with a total of 32 points, just four behind champions, St. Lawrence University.
The top Raven was Natasha Herron who was sixth overall in 23 minutes 10.7 seconds. The Carleton women finished fourth with a total of 114 points.
On the men’s side, University of Ottawa sophmore Lucas Trapeau was the only male to crack the top ten, finishing the 8km course in 27 minutes 3.7 seconds to place eighth. The next club athlete to cross the line was Carleton Raven, Seb Saville, as he finished 19th in 27:47.2. The Gee Gee men finished third overall with 77 points, just seven behind second place, Clarkson University.
Next up on the cross country schedule is this weekend’s Hamilton College Invitational in Clinton, New York.
Lions mourn loss of Gerard Mach (1926-2015)
UPDATE: Statements from Club Vice-president Ken Porter and Head Coach Andy McInnis
Many decades ago I attended Gerard Mach’s very first coaching presentation in Canada. It was delivered in German with English interpretation. Despite the language barriers, for me, this one session was transformative – an epiphany, really. All those little discrete bits of random information that I had amassed from many, many sources over my first four years of coaching were, suddenly, a complete and integrated whole. It was brilliant; it was defensible; it worked.
Over the many years that followed, Gerard became a patient, reliable and tireless mentor, champion, and a friend. No one has ever contributed so much to Canadian track and field, nor has anyone been as influential on the world-wide development of our sport as this completely remarkable man. I am humbled to have had him as a friend.
Ken Porter – Ottawa Lions coach since 1982 / Current Club Vice President
Try as I might to argue and debate with him, I could never win … there was no hope and no personality that had higher walls to topple than Gerard Mach.
One always had to accept him for who he was, what he had done, what he was doing and what he could do. He was “relentless” when a project or athlete needed support, if a team had to travel, if money was needed for a program or coach. You always wanted Gerard on your side. When I needed support for promising athletes and personal opportunity, he was always there. Provincial, national and international sport federations and global leaders saw him coming and gave Gerard what he needed because they knew that it was only a matter of time and they could never win against his bulldog persistence.
By the time I met Gerard in 1977 he had stepped back from any direct athlete coaching after the Montreal Olympics. He had begun the selfless process of pressing coaches to be judged and rewarded by the success of their athletes and by developing the professionalizing of coaching as a career. It took me months which then became years to learn to his methodologies twisted around his thick accent (which never lost) tempered by an incredibly soft voice holding on to long pauses and sentences that always ended with a slap of the hand then and “then we will go in this way”.
He gave me my first full-time coaching job in 1980 in London, Ontario … and when I went to coach at LSU in Baton Rouge, Louisiana in 1984, Gerard named the school a “Canadian warm-weather training centre” with intense protests by many coaches and programs back in Canada. And then when I came back to Canada and on to Ottawa in 1988 Gerard and Ken Porter helped to support me and create another job. Gerard took a national coaching appointment away from another and immediately gave it to me (there was not debate). And so the training center now moved back to Canada from the southern USA and came to Ottawa.
So we all then “went on in this way” (which was Gerard’s way) to
build the model Club in the Capital and the envy of all Canada based on a progressive athlete development, the sharing of information and the support and mutual respect of our coaches.
Gerard Mach provided to me and to a generation of coaches in the late 70’s to the mid-80’s, the inspiration, the appointments and a vision to create a career in this sport. So many of us are all still coaching and leading programs today across the country. No one speaks of stopping coaching or of building our sport. Our fire is inextinguishable. Once touched by Gerard Mach, you inherited the flame of who he was and what he had done that quickly became what you could do and what you could be. He was a great coach but a better pioneer and builder of a sport system in a time which he
owned completely … never to be forgotten.
Andy McInnis – Ottawa Lions Head Coach
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The Ottawa Lions mourn the loss of famed coach Gerard Mach who passed away Tuesday at the age of 89. Born in Gdansk, Poland in 1926, Mach was long time member of the Polish national team, winning 400m gold at the World University Games in 1951 before becoming an Olympian at the 1952 Games in Helsinki.
While still an athlete, Mach set his sights on a coaching career, earning a master’s degree in physical education from the Sports Academy in Warsaw. He got his start as head coach of the Legia Club, which grew into the strongest club in Poland and defeated most European national teams. From 1952 to 1972, he was Poland’s national sprint and hurdles coach. Under his guidance, Poland emerged as the most powerful track and field team in Europe in the late 1950s and early 1960s. Perhaps the greatest of Gerard’s many Olympic medallists was the legendary Irena Szewinska, who made four Olympic appearances between 1964 and 1976, winning three gold, three silver, and one bronze medal.
Mach arrived in Ottawa in January 1973 to be Canada’s head coach of sprints and hurdles, determined to transform the events in this country and share his revolutionary training methods. Former Canadian Track and Field Association executive director Harry Kerrison recalled the impact of Gerard’s system, “The Mach exercises consist of a lot of high knee lifting and high knee kicking and striding that developed and refined the movement of the muscles required in running. It sounds so simple, but they were different, and our athletes had never done anything like them. It was also his personality that helped to bring along athletes and encourage them. The athletes not only developed a rapport, but also admiration. He was just very, very effective.”
The level of effectiveness was evident at the 1976 Olympics with all four of Canada’s relay teams making the finals in Montreal, including the men’s 4x400m team, who hold the national record to this day. Mach was head coach at the 1976, 1980, and 1984 Olympic Games, the 1978 and 1982 Commonwealth Games, and the 1979 Pan American Games. His athletes captured five Olympic medals and set five Canadian records. In total, he produced 20 Olympic finalists and 52 top carded, or “A”, athletes.
According to fellow Athletics Canada Hall of Fame Coach Andy Higgins, Gerard “changed our belief system to seeing ourselves as able to compete with the world. He was totally committed to this idea; it was his obsession. He had the clearest understanding of anybody I’ve met anywhere in the Canadian sport system that the top athletes deserve everything we can give them to perform well. He knew that really good coaches should be treasured and kept around for as long as possible because they influence other coaches and touch generation after generation of athletes. He would travel anywhere, put in any amount of time, do whatever was necessary to help a coach do a better job.”
“From the moment he landed in Canada, Gerard’s mission was simple: to make Canada an athletics nation, recognized as a leader throughout the world,” wrote Cecil Smith, former editor of Athletics magazine. “This he accomplished, and many of today’s coaches are products of the Mach standardized system of coaching. He will always be remembered by those he touched as a kind, sensitive person who always tried to see the best side of people. Even when met with adversity he would, in his quiet way, try to restore calm and sanity. His legacy lives on through the people he preached to and taught. People of his ilk only come now and again. Canada will wait a long, long time before another Gerard Mach appears on the scene.”
Reactions from Ottawa’s track and field community have focused on the great impact Mach had. “Deeply saddened to learn of the passing of my former coach Gerard Mach. I remember, with great fondness, many long nights in cold fall rains under the lights at Terry Fox – 100 metres running A’s. His impact on my life, and countless others is immeasurable. I’m not sure I can adequately express my grief. He always believed in me, even when I didn’t,” said Jeff Keays, a former Canadian High School Record Holder in the 110m hurdles.
Mach’s impact wasn’t restricted to athletes as former Lions coach Sean Burges remarked, “Gerard was one of the coaches who taught me how teach others to run. Almost every track and field athlete has been touched by his brilliance — he put together the drill system at the heart of contemporary track coaching. A sporting genius whom we were so lucky to have in Canada”
Berhe wins Army Run 5km
In the kick off to the fall cross country season, scores of Lions runners took to the streets along the Rideau Canal for the annual Army Run. In the men’s 5km race, the University of Ottawa’s Alex Berhe was the top finisher among the field of nearly 5000, crossing the finishing line in 15 minutes 53.1 seconds. Behre was joined on the podium by Carleton University psychology student, Sebastian Saville who finished 17.8 seconds behind Behre in second.Also finishing in the top ten were Lucas Trapeau (5th) and Paralympian Jason Dunkerley (10th).
On the women’s side, the top finisher was Raven runner Natasha Herron, who finished second in 17 minutes 57.4 seconds, just ahead of Gee Gee Katie Phillips, who was third in 18:11.8. In total, five Lions runners finished among the top ten with Isabelle Kanz in 7th, Ruth Burrowes in 8th, and Sarya Ross finishing 10th.
In the half-marathon, Tommy Des Brisay posted a top ten performance in the men’s race with his eighth place finish of 1 hour 14 minutes 9.4 seconds. Among the women’s competitors, former Lions Leah Larocque and Jennie Biewald placed 9th and 16th respectively.
Trio of Lions named to IPC World Championship Team
The summer track season isn’t over quite yet for a trio of Lions chosen yesterday to represent Canada at the upcoming International Paralympic Committee (IPC) World Championships in Doha, Qatar. Josh Cassidy, Jason Dunkerley and his guide Joshua Karanja will take to the track in Doha October 21-31.
This year will mark Dunkerley’s fifth IPC World Championships, winning gold in the 1500m back in 2002. Jason has a total of four IPC golds, with his final one coming at the 2011 edition in Christchurch, New Zealand. The Para Pan Am 5000m champion kicks off the championship with the T11 5000m final on October 26th, before running 1500m semi’s on the 28th.
For Cassidy, this will be his third world championship, having competed in the past two editions. Two years ago in Lyon, the triple Para Pan Am silver medalist was a busy man, competing in no less than four events ranging from 800m to 10,000m where he won a bronze medal.
For more information on the championships, check out Doha 2015.
Record 17 Lions up for Provincial Awards
When Athletics Ontario released their annual list of provincial award nominees there was one recurring name that showed up more than any other – Ottawa Lions Track and Field Club. After being named AO Overall Club Champions for 2015, a record 17 Lion athletes were nominated for top athletes in sprints and hurdles, distance, jumps, throws and combined events.
Heading the list of nominees is none other than 800m World Championship Silver Medalist,Melissa Bishop. For her exploits on the track, Bishop is also the only female nominated for Overall Athlete of the Year along side World Champions Shawnacy Barber, Derek Drouin and fellow silver medalist Damian Warner. Should she be named the victor, the Pan Am Games Champion would become the first athlete in club bestowed with the honour.
Other Lions nominated for top honours include:
Lauren Gale – Midget Girls Sprints/Hurdles
Keira Christie-Gallow – Youth Girls Sprints/Hurdles
Sekou Kaba – Senior Men Sprints/Hurdles
Shona McCulloch – Youth Girls Distance
Claire Smith – Junior Women Distance
Erinn Stenman-Fahey- Junior Women Distance
Joe Fast – Bantam Boys Distance
Cashman Ford – Midget Boys Jumps
Steve Nkusi – Junior Men Jumps
Tanya Coulter – Youth Girls Throws
Sultana Frizell – Senior Women Throws
Tim Nedow – Senior Men Throws
Tanner Van Every – Youth Boys Combined Events
Patrick Arbour – Senior Men Combined Events
Josh Cassidy – Men Para Track
Jason Dunkerley – Men Para Track
The ceremony will take place Saturday, September 26, 2015 at the Toronto Don Valley Hotel & Suites.
Bishop Wins 800m Silver at Worlds
1997 – Glenroy Gilbert – Men’s 4x100m Relay (GOLD)
1995 – Glenroy Gilbert – Men’s 4x100m Relay (GOLD)
1993 – Glenroy Gilbert – Men’s 4x100m Relay (BRONZE)
Bishop Breaks Canadian Record
From the Canadian Press
Eganville’s Melissa Bishop glanced over her shoulder at the scoreboard one final time Thursday night, as if to make sure she’d read it correctly.
Then, moments after making history in the women’s 800 metres, she switched her focus fully to Saturday night and the final at the world track and field championships.
The 27-year-old shattered Diane Cummins’ 14-year-old Canadian record, racing to a blistering time of one minute 57.52 seconds in a tactically-perfect race. It was the fastest time of the night out of three semifinals. “I need to call Diane. I’m very excited,” she said of her friend and longtime Canadian middle distance star.
Bishop didn’t have long to soak in the excitement. She spoke to reporters for 90 seconds before being whisked away by Athletics Canada staffto cool down. “I need to prepare, it’s coming up quick, not a whole lot of time, so it’s all exciting and really fun, but I need to look forward to the next two days,” she said hastily. Cummins’ mark of 1:58.39 was set in Rieti, Italy, in 2001.
Bishop is peaking at just the right time after a rocky start to her season. She had a torn abdominal muscle in the fall that wiped out her indoor season, then suffered an ankle injury in May that sidelined her for nearly a month. She rebounded in spectacular fashion to win last month’s Pan American Games in Toronto. The picture of her crossing the finish line with arms outstretched and a massive grin will be one of the most enduring images of those Games.
Bishop was in second spot Thursday with about 200 metres to go and appeared like she might get boxed in. But a path opened up down the home stretch and she sailed through to a victory in her semi.
Cummins cheered on Bishop from her home in Missoula, Montana. “I am so happy for Melissa,” she said. “We became friends towards the end of my career and I know Melissa to be a sweet, caring, honest person who works her butt off. She is keeping the women’s 800 metres alive. I love her to bits and am so happy she is achieving these great results.”
Cummins, who was fifth at the 2001 world championships, dominated the distance in Canada for the better part of a decade and then retired last year at the age of 40.
“Honestly, yes it sucks my record has been broken,” Cummins said. “But the fact that it’s Melissa doing the breaking trumps that 10-fold. So proud and excited for her.”
Bishop and Kaba Advance to World Semi-Finals
If you’re an Ottawa Lions fan, then Tuesday night between 11pm and midnight was a very exciting time as both Melissa Bishop and Sekou Kaba advanced to the semi-finals at the IAAF World Championships in Beijing.
Bishop, who has stated her goal is to make the global final, secured her spot in the next round of competition by winning the sixth and final heat of the women’s 800m in a time of 2 minutes 0.23 seconds. The Eganville native’s fate was in question momentarily as she appeared to be boxed in running down the backstretch with 250m to go. However, as Bishop round the final corner, she displayed the same determination that led to her Pan Am Games gold last month in Toronto, waiting for a small hole to open up between the two leaders and forcing her way through and across the line.
“It felt comfortable, the goal was to be top three, I didn’t want to qualify with a little q, wanted the top 3, that was the little slip through the two girls, wanted to make sure it was secured, didn’t know who was coming behind me,” Bishop told Athletics Canada after the race. “My coach (Dennis Fairall) said to just run my race, he was confident in me, said everything would be fine. It was a really tough start to the year, two really major injuries. I’m thankful to be here, be in shape, and be strong; you take that for granted. We work so hard to get here, it’s great to move on to the next round.”
About 50 minutes after Bishop’s success, hurdler Sekou Kaba punched his own ticket to the semi-finals with a fourth place finish in the fifth and final heat. Running into a head wind, the Francophone Games champion crossed the line in a time of 13.46 seconds to equal the second best performance of his life. Kaba was pleased with his world championship debut, telling Athletics Canada, “I came in with a clear mind and doing what it takes to move on, that’s exactly what I did. No pre-race jitters, I don’t get those. We’re here to compete, compete we must. The goal in the next round is the same, do what it takes to move on.”
Club head coach Andy McInnis, never one to sugar coat things, commented the next round is “an impossible task, but strange things can happen. Sekou needs to stay relaxed and just compete.”
For the Lions other competitor on Tuesday night, hammer thrower Sultana Frizell, the end result was not as sweet as her teammates’. The two time Commonwealth Games champion came up agonizingly short in the qualification round, managing only to heave her hammer out to 69.66m – well short of her seasonal best of 73.66m. The result left Frizell in 13th place, just 20cm out of a position in Thursday’s Final. The pride of Perth was disappointed with the performance, but is looking forward, and aiming for Olympic success next summer in Rio.
Both Bishop and Kaba will race in the semi-finals early Thursday morning with Sekou running in the first of three semi-finals at 7:05 am eastern. Melissa will follow at 8:21 am in the third and final semi-final.
To catch all the action live, tune into CBCsports.ca.
Big Night Ahead For Lions at World Championships
It may just be the biggest night for the Ottawa Lions this year, and the competition is taking place in the morning. At the IAAF World Championships in Beijing, China it’s already Wednesday morning and a trio of Lion record holders are getting ready to enter the famed Birds Nest Stadium with an eye on advancing to a global final.
Sultana Frizell, Melissa Bishop, and Sekou Kaba will kick off their World Championships Tuesday night in Ottawa based on the time difference.
Hammer thrower Sultana Frizell will kick things off as she competes in qualifying group B at 10:55 pm eastern where she will be looking to hit the automatic qualifying standard of 72.50m or be among the top 12 to advance to the final in two days time. Entering with a seasonal best of 73.66m from a Hammer Challenge event in Kawasaki, Japan, the two time Commonwealth Games champion is well positioned to make her second global final after finishing 10th at the 2009 World Championships in Berlin.
Frizell’s roommate in Beijing, Melissa Bishop will follow shortly after in the women’s 800m preliminaries at 11:05 pm. The Pan Am Games champion will run out of lane seven in the sixth and final heat, which will give her the best idea of knowing what she needs to advance to the semi-finals. For the Eganville native, this will be her second World Championship appearance after failing to advance out of the heats two years ago in Moscow. With a personal best of 1:59.52, Melissa will be well positioned to be one of the three automatic qualifiers.
Hurdler Sekou Kaba rounds out the evening as the heats of the men’s 110m hurdles get started at 11:20 pm. While this will be Kaba’s first World Championship appearance, he is not short on international experience, having captured Francophone gold two years ago in Lyon, France. Entering with a personal best of 13.43 seconds, set at the Canadian Championships, the University of Ottawa grad will run out of lane 2 in the fifth and final heat. If Sekou can find himself among the top half of his heat, he will advance to Thursday’s semi-finals.
Ottawa’s other world championship competitor, Tim Nedow, finished 20th overall in the men’s shot put with a best throw of 19.63m. It was a disappointing result for the Brockville native who entered the competition with a seasons best of 20.78m and was a silver medalist at the Pan Am Games last month.
Reminder to all, you can watch live streaming coverage of the IAAF World Championships on CBC Sports website.