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Walnut, California seems to be a special place for hammer thrower Sultana Frizell. At Saturday’s Mt Sac Relays, the former figure skater spun four times before hurling the hammer out to 71.57m, which was good enough for the victory over a field that included both the American and British record holders. Frizell’s distance was also just seven centimeters off her own meet record of 71.64m set in 2009. On Facebook, the thrower remarked “Always a pleasure competing at the Sac. Onto the next meet and hopefully building towards better things!”
Also competing at Mt Sac was Frizell’s former roommate and Olympic teammate, Melissa Bishop, who produced her fastest ever opener over 800m, 2:02.62. For the second year in a row, the Eganville native decided to open her season up in Walnut. Her previous best opener was 2:03.91 last season. Bishop will compete next in the Cayman Islands on May 8^th.
In Poughkeepsie, New York horizontal jumper Divya Biswal continued to dominate Liberty League competition as a member of the St. Lawrence University Saints. The indoor All-American swept the long and triple jump competitions at the conference championships on the Vassar College campus. On the strength of her victories, the Saints sophomore captured the Liberty League Field Event MVP, repeating her indoor performance. Biswal, also a former figure skater, will compete next at the historic Penn Relays taking place this coming weekend in Philadelphia.
Rounding out North American competition, the trio of Oluwasegun Makinde, Michael Robertson and Samantha Murphy were all in action at the LSU Alumni Gold meet in Baton Rouge, Louisiana. Makinde produced a new personal best in the 110m hurdles with a clocking of 14.59 seconds before finishing the 200m in 21.17 seconds and running the second leg on Team Canada’s 39.18 second 4x100m effort. Robertson produced a seasonal best 47.45 second run in the 400m, while Murphy finished fifth in a talented 800m field, crossing the line in 2:06.09.
At the London Marathon, world record holder Josh Cassidy made headlines following his collision with 2012 Olympic women’s champion, Tiki Gelana. Cassidy would recommence racing, later pulling out of the race before reaching the mid way mark. London was the second half of a grueling double for Cassidy as he had finished ninth in the Boston Marathon just six days prior.
 
 

Membership to the Terry Fox Facility is now FREE to all members of the Ottawa Lions – but to be FREE all members must be in possession of a City Facility photo ID card.  These cards will all have a “bar code” expiration date for the lengths of your programs.  All Cards are to be tapped on the reader for entry.   Example: Junior Spring Program Members – will have a valid card until June 1 when it expires.  Keep your card and it can be “recharged” when you join for the next program. All Annual Members will have a card that expires on August 31^st. Everyone will go through a renewal process in the Fall to reinstate your card’s validity.
Legitimate Club Members will be required to have and use facility photo cards on a regular basis.  Some of you will be in the City system from your memberships of last year.   All new Club members and returning Club Members will be required to get and use a City Facility / Program PHOTO ID CARD.  All this will be conducted at the front desk of Terry Fox by City Staff.  All Coaches will require CARDS.
Questions – with Answers:

• How do I get my card?  – You must go to the front desk of Terry Fox and get your photo taken and have the card issued and sign a waiver.   If you are a legitimate member of the Club your name will be in their data base.
• What if my name is not in their data base?  If you are a legitimate member and a mistake has been made you will be sent to see our staff for correction.  If you are not a valid member, you will be sent to see our staff to fill out forms and make payments so that we can correct your card situation for Terry Fox access.
• What if members forget to bring their cards?  A possible charge for Daily User Fee that is $4.25.  We are seeing if we can make it a simple $2 to wake our members up to the “need to carry a card” situation.
• What happens when I swipe / tap my card?  Your PHOTO will pop up on the administrative computer for staff to see.  Your card will tell staff that you are a current member of the Lions in good standing or it will tell them that your program / membership has expired.
• Is anyone above the law of having a CARD?  NO … abide by the rules and respect the efforts being made to improve our situation at Terry Fox.  If you do not have a card – expect to pay or be refused.  Coaches – please comply and support this situation.

Attention: Distance coaches – sending your runners outside the facility without their cards for re-entry – a process has yet to be addressed

• What if I lose my card?   You will need to get a new one and pay a re-issuing fee.  No one else can use it because of the photo that displays on the staff computers for validation.

As the Mt. Sac Relays enters its final day of competition Saturday, hammer thrower Sultana Frizell and 800m runner Melissa Bishop are getting prepared for a little fun in the sun. Each April, the town of Walnut, California is “where the world’s best athletes compete” according to meet organizers at Mt San Antonio College and the statement holds true for Olympians Frizell and Bishop and their respective fields.
For Frizell, she will face a well seasoned field that includes both Olympic finalist and British record holder Sophie Hitchon as well as 2011 world finalist and American record holder Jessica Cosby. After opening her season last month in Tucson, Arizona with a throw of 70.41m, the Perth native will looking for a little extra distance as she sets her sights on the IAAF World A standard of 72.00m. This will be Frizell’s fifth time competing at Mt Sac and first since 2010. She had previously set Canadian records in 2009 and 2008 in Walnut.
On the track, Melissa Bishop will be looking to get her season started on the right foot. For the pride of Eganville, this is the second consecutive year where she will open in up at Mt Sac. In last year’s event, Melissa ran 2:03.91 to finish second in the Olympic Development section. She would continue to improve throughout the season, dropping her personal best to 1:59.82 before qualifying for the Olympic Games. As she takes to the line tomorrow in the Invitational Elite 800m, she will face stiff competition from fellow Canadian Olympians Jessica Smith and Hilary Stellingwerf as well as Olympic 1500m finalist Morgan Uceny. On her blog last week, Bishop remarked “Training has been going well and I’m really looking forward to getting out and racing.”
Bishop is set to take to the track at 3:20pm EST, while Frizell competes at 6:30pm EST. Live results will be available here.
Cassidy to race London Marathon
Rest is for the wicked, a saying that must hold great truth for wheelchair racer Josh Cassidy as he will be in the UK Sunday to compete in the London Marathon after competing in the Boston Marathon this past Monday. For Cassidy, who finished ninth in Massachusetts, this will be the second consecutive year he attempts the double. After winning Boston last year in a world record 1:18:25, the 2012 Paralympian completed the London course in 1:33:54, good enough for ninth. He will certainly be looking to better that result tomorrow, as he looks to reclaim the title he last won in 2010.
You can follow Josh’s progress Sunday on the London Marathon webpage. His race starts at 4:20 AM EST.

The Ottawa Lions will host a Special General Meeting on Tuesday, April 30, 2013 to have Annual Members of the Ottawa Lions Track and Field Club vote on three proposed amendments to the club’s current by-laws.
For complete information on the Special General Meeting, please click here.

Josh Cassidy doesn’t care who won last year’s Boston Marathon or exactly how fast the winning time was.
The thing is, it was Cassidy who wheeled to victory in the storied race last year, and that world-record winning time is his.
The Canadian wheelchair racer will be gunning for his second consecutive Boston Marathon victory on Monday, but he’d rather not talk about last year. “Defending,” according to Cassidy, is a bad word.
Read more

Ottawa – Athletics Canada today unveiled the list of athletes that will represent Canada in the USA versus the World portion the famed Penn Relays in Philadelphia, Pennsylvania on April 27. Included among the 28 team members will be five members of the Ottawa Lions, headlined by Olympians Melissa Bishop and Oluwasegun Makinde.
 
Bishop, who became the third woman to break the two minute barrier in the 800m last season will team up with Canadian record holder Diane Cummins, Karine Belleau-Béliveau and Lemlem Ogbasilassie in the 4x800m where they will undoubtedly make a run at the Canadian record of 8:28.55.
 
Makinde will be a part of the 4x100m relay looking to qualify for this summer’s IAAF World Championships in Athletics taking place in Moscow. This will be Makinde’s third time being named to the Penn Relays team. He made his debut in 2011 where he ran the third leg against world record holder Usain Bolt.
 
Ottawa will be well represented in the 4x400m relay with three local runners being named to the pool of five athletes.  The list includes Michael Robertson, a 4x400m finalist at the 2011 Panamerican Games, 2010 World Junior 4x400m team member Devin Biocchi and Gord Frenke. For Frenke, an engineering graduate of Queen’s University, this will be his first national team appearance. The designated alternate from the men’s 4x400m will run the 400m leg of the men’s distance medley relay team.
 
Two other athletes with ties to the Ottawa Lions include 4x100m team member Gavin Smellie who has been training in Ottawa under national team Glenroy Gilbert for the past three seasons. As well, long time club member Alicia Brown has been named to the women’s 4x400m relay team. This is the first national team appointment for the recently named University of Toronto Female Athlete of the Year. 
 
USA versus the World Schedule
 
12:45pm ET  Women’s 4x800m
1:35pm ET    BMW Men’s 4x100m
2:05pm ET    Men’s Distance Medley
2:35pm ET    BMW Women’s 4x400m
2:52pm ET    Nike Men’s 4x400m
 
For a complete Penn Relays schedule visit http://pennrelaysonline.com/Results/schedule.aspx.

Tucson – Stepping on to the track last Thursday morning in Tucson, decathlete Patrick Arbour looked comfortable and confident. After a successful indoor season, the two time national bronze medalist was ready to set another personal best under the desert sun, but even surprised himself with a 7593 point performance to win the Jim Click Combined Events Shootout and set a new club record in the process. The mark should also qualify Arbour to compete in this summer’s World University Games and this fall’s Francophone Games.
 
From the first gun, Arbour only seemed to gain momentum as he opened up with new lifetime bests in the 100m (11.55), long jump (7.01m) and shot put (15.32m). He would round out day one with 1.87m clearance in the high jump and 52.25s in the 400m to finish more than 200 points ahead of his PB pace.
 
On day two, Arbour continued to heat up, much like the temperatures which exceeded 30 degrees, as he posted new lifetime bests in the first two events, the 110m hurdles (15.00) and discus (50.82m). In fact, the former thrower’s mark in the discus was not only a new personal best, but also surpassed the long standing club record of 50.34m set by Steve Lambrose in 1977. Arbour would round out the day with near best performances in the pole vault (4.40m), javelin (65.32m) and 1500m (5:03.62).
 
Arbour’s training partner, Mark Chenery, withdrew from the competition following the pole vault due to a knee injury.
 
In the heptathlon, Michele Krech led the way with a new personal best performance of 4908 points to finish 10th in the seven event discipline. The University of Ottawa law student’s performance was buoyed by personal best performances in the 100m hurdles(15.10), long jump (5.28m) and 800m (2:15.62). Michele had entered the competition with a best score of 4773 points set at home in Ottawa in 2011. Finishing right behind Krech in 11th was Karla Schleske Shephard, who scored 4875 points.

Ottawa – The University of Ottawa celebrated the year in athletics tonight at their annual awards banquet and four club athletes were honoured for their excellence on the track and the cross country trails.
Rookie distance runner Emma Galbraith and junior sprinter Devin Biocchi were named uOttawa track and field MVP’s for their CIS winning performances. Galbraith, who was named CIS Rookie of the Year, had a breakout season that not only included double gold at the national championships, but also a new Canadian Junior Record at 1000m.
Meanwhile, Biocchi had one of the most successful CIS Championships in the history of the University of Ottawa track and field team as he captured three gold medals. Biocchi was part of the 4x200m and 4x400m relays teams that repeated their double gold performances from 2012, He also added the 300m title this year.
In cross country, Remy Binns and Isabelle Kanz were named team MVP’s. Both runners were the top team finishers at the OUA Championshps. This was the first MVP award for Binns while Kanz repeats her MVP performance from a year ago.

Ottawa – Cuba’s Yorgelis Rodriguez and Jose Mendieta will return to Ottawa to defend their Panamerican Cup title as the Canadian capital prepares to host the 2^nd Panamerican Combined Events Cup June 1-2.
Rodriguez, 18, shone at the continental event last year before winning the world junior Heptathlon gold a month and a half later in Barcelona.
This season, the 2011 World Youth Championships silver medalist improved her continental junior record by over 300 points when she totalled 6186 at the National Championships in Havana in mid March.
“I have sweet memories from Canada last year. It was my first international win and a great boost in my preparation for the Junior Worlds. I look forward to competing again in Ottawa in June,” said Rodriguez.
The young Cuban will be joined by her training partners Yusleidis Mendieta and Yilian Durruty. 2011 World Youth champion Mendieta, 19, broke the 6000-point barrier (6024) for the first time in trailing Rodriguez at the National Championships in March.
Durruty, who shows a personal best of 5966 from 2012, wants to improve from her fourth place performance in Ottawa last year.
In the men’s field, Jose Angel Mendieta is also looking forward to defending his Panamerican crown.
“I am excited to return to Canada for a third time in four years. I competed at the Junior Worlds in 2010 and then won my first international event in Ottawa in 2012. I am still young and learning a lot in the Decathlon, so Ottawa will be another stepping stone in my career,” commented Mendieta.
The 21-year old set three personal bests in Ottawa en route to a 7782 score for the Panamerican gold. He improved his marks in three other events in mid March to take his Decathlon best to 7953 at the National Championships in Havana.
Mendieta will find a strong opposition from a more seasoned teammate. Yordanis Garcia won the NACAC Combined Events Cup in 2009 in a still standing personal best of 8496. The two-time Olympian and two-time World Championships finalist is expected to compete in his first decathlon of 2013 as he prepares for his fourth World Championships.
Manuel A. Gonzalez, who scored a best of 7535 at the National Championships, completes the Cuban trio. Coaches Gersin Luis and Yolaida Pompa will join the six athletes in Ottawa.
by Javier Clavelo

The Ottawa Lions would like to congratulate former club middle distance runner and Executive Director, Scott MacDonald, who was named the new High Performance Director of Athletics Canada on Thursday.
MacDonald, who was promoted from his position as Director of National Team Programs, was a standout runner for the Lions in the 90’s. The former University of Michigan runner’s name can be found on the Ottawa Lions all-time lists for the 800m, 1500m and the mile, where he is one of four Lions to break the four minute mile.
MacDonald was also a member of multiple Canadian national teams, including the IAAF World Cross Country Championships and the 1994 Commonwealth Games.
To read the AC press release, please click here.