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April 3rd COVID-19 UPDATE

Dear Members,
Once again, I am reaching out with an update regarding club operations and current communal status which influences our short-term and long-term plans.
The scope of the COVID-19 pandemic has continued to evolve worldwide and has a heavy impact in our community. I trust all members and their families are staying safe and supportive of each other, lending a helping hand to those who have limitations, and thankful to those who are working on the front line. Each day the updates on a municipal, provincial, and federal level continue to change with extensions to closures, additional precautions, and strategies to remain healthy and safe during this time of uncertainty.
Please stay up to date with announcements and information that is shared on the public health websites.
With the closures of specialized training facilities now extending to open city park grounds and public spaces it adds to the challenge of remaining active and consistent in training, especially with the improvement in weather that will only lure more people outdoors. As a club we advise all members to continue to follow the public health recommendations in maintaining physical distancing by staying home, communicating with friends, family, teammates, and coaches via phone or video chat.
Coaches continue to share material, training plans, and workouts that can be done on your own or at home but will not be meeting for official practices until it is safe to do so. If meeting with teammates for a run or workout they are to be in groups of 5 or less, avoid physical contact, avoid the sharing of objects, and keep a space of 2m (hockey sticks length) between each other. Send videos and pictures in to our social media platforms and we can share. Club standout, Tim Nedow has been featured getting work done at home on the official Olympic Instagram and twitter account multiple times. We can all make it happen with some creativity and consistency.
A club Strava account is active and will allow all athletes to follow along with the training of their teammates and even post challenges to stay sharp and motivated during this period of isolation. Join in!
The extension of school closures going into May will result in the cancellation of our remaining programs and events held at the Louis Riel Dome. The extension also resulted in the cancellation of all school Spring sports and championships (including OFSAA Track and Field). Given the situation we will cancel the hosting of our Outdoor High School Series (Raven Relays, uOttawa Invitational, National Capital Classic).
The start of our outdoor Spring programs will be postponed until Public Health Officials and the City of Ottawa deem it appropriate and safe to gather in groups. We have put a pause on all registration for programs taking place in the Spring and Summer (including Camps). Consideration is being taken to merge the Spring and Summer programs when and if we are capable of returning in a timely manner, however, due to the fluidity of the situation and constant changes we will provide updates on potential mergers as we approach the start dates.
The current competitive season outside the school system is uncertain. Major events world-wide have been cancelled or postponed (Olympics, Paralympics, u20 World Championships, Pan-Am Combined Events), this has also resulted in the cancellation of the u20 Canadian Championships/Tokyo Olympic Trails, Canadian Combined Events Championships, Canadian 10,000m Championships, Ottawa Marathon, World Masters, Canadian Masters, and Ontario Masters. Organizers of the Legion National (u18) Championships are currently evaluating the scenario and look to decide on whether they will take place this year or not. All Provincial events have been cancelled or postponed up to the start of June. Provincial age class Championships may be shifted to August or even early September to allow for the return and implementation of a safe and progressive training setting.
Keep up to date on the notices that affect the Track and Field world with Athletics Ontario’s COVID-19 Resource Board.
Please continue to take care of yourselves and be supportive of each other during this difficult time.
Richard Johnston
Acting Executive Director
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Lions put Olympic and Paralympic hopes on hold for one year

When the Olympic flame was extinguished above the Maracanã Stadium in August 2016 the focus of the athletics family shifted to the lighting of a new flame four years later in Tokyo. Sunday night, that focus was put on hold with the Canadian Olympic and Paralympic Committee’s joint decision to not participate in the Olympic and Paralympic Games in the summer of 2020.

For the top Lion’s athletes, the reality that a four-year dream must, at least, be put on hold is certainly emotional. Two time Olympian Melissa Bishop-Nriagu told the Windsor Star, “I cried as soon as I read it, but Osi (Nriagu, her husband) and I took the night and this is so much bigger than what we’re doing right now.”

The consensus among the athletes we heard from was that it was the right decision. Three-time Paralympian Joshua Cassidy was proud of Canada taking the lead on the “best” decision. “I really appreciated the wording and intentions expressed in the release, as well as the COC Chef de Mission, Marnie McBean’s letter,” said Cassidy. “Canada took a strong lead. I believe the world will follow suit.”

The world has indeed followed suit with Japanese Prime Minister Shinzō Abe announcing today the Games will indeed be postponed for one year. The decision taken by the COC and CPC in conjunction with the today’s announcement from the IOC certainly helps to put athletes’ minds at ease as they were torn between adhering to public health recommendations and trying to prepare to be their best in Tokyo.

“We didn’t know where we stood, if we had to continue training,” said Olympic finalist Farah Jacques to Radio-Canada about her situation prior to Sunday’s announcement. “The decision makes sense in that there was a risk to our health and safety.”

Bishop-Nriagu echoed her teammates sentiments, telling the Windsor Star “It’s not sports or Olympics, it’s life and death and it affects so many countries. I stand by the COC decision.”

Twice a member of Canada’s Olympic 4×100 metre relay team, Oluwasegun Makinde says that he’s supportive of the COC and its decision, “but, of course you train for four years for a special moment that only comes around for four years, so at that time, it’s tough to hear.”

Olympic shot putter Tim Nedow saw Sunday’s announcement as a ‘fait accompli’. “I kind of knew this was coming and there’s not much I can do. We’re all kind of in this together.”

With the wide swath of facility closures in the past two weeks, Nedow had been doing his best to adjust to a new reality. “When all the facilities shut down, it’s kind of hard to get out there and throw. My gym shut down too, like it should be, but luckily I have a little homemade gym right now and can get away with that,” said the Brockville native of his current training situation.

The recent rise in temperature had allowed the 2019 world finalist to get in some outdoor throwing, but Monday’s snowfall was a perfect example of how difficult that can be for this time of year in Ottawa.

“It’s a hard hit, but this is what we do, what we live for, everyday. Being our healthiest, best selves. This decision is in alignment with being our healthiest best selves,” said Joshua Cassidy of the current situation. “We take a breath, we move forward. Adapt. Be ready for what’s next. No matter when the Games are, no matter what each athlete has to deal with personally, now, or in the future… we always aim to be resilient and be ready to be our best.”

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Board implements new policy on harassment

The Ottawa Lions Board of Directors would like to inform members they have instituted a new “Policy on Harassment, Abuse and Sexual Misconduct.” The new policy can be found on the Lions website at the following link.

The new policy replaces the previous Ottawa Lions “Policy on Harassment Prevention and Resolution” and is in effect immediately.

Members are also reminded they are expected to conduct themselves in accordance with the Athletics Ontario and Athletics Canada Codes of Conduct.

Should you have any questions about the new policy, please feel free to reach out to Club President, Nathalie Côté.

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March 17th COVID 19 Notice

Dear Members
This is a follow up to the notice sent out on Friday afternoon.
I trust everyone has been keeping up with the news and understand the scope of the situation we are in regarding COVID-19. While the scenario rapidly evolving each day I want to emphasize the precautions that have been put in place to mitigate the spread of COVID-19 on a local, provincial and federal level.
Social distancing is one of the key themes being advised, however, this does not mean social isolation. While everyone has a different arrangement at home, be sure to maintain communication with friends, family, teammates and coaches.
While specialized training facilities continue to close, there are countless ways to maintain fitness and build towards the outdoor season for when it comes. Consistency in training will be key. Moderation is advised if you are not use to training outdoors in the cooler weather (dress accordingly). Softer surfaces are better than the roads but manage the workload on the roads if you must. Finally, balancing volume and intensity of training sessions until back to a normal track and field setting.
While no official Lions practice will be taking place until further notice there is a low risk when meeting in small groups. Please give each other space and avoid skin to skin contact (handshakes, high fives, even with gloves) and follow the public health tips if you are in social settings.
Please take care of yourselves and feel free to reach out to me if you need anything.
Richard Johnston
Acting Executive Director
(Janaury 18, 2020 -- Ottawa, Ontario) Jessica McRae, Zachary Quevillon, Nathalie Geiger competing at the 2020 uOttawa Winter National Invitational at the Dome @ Louis-Riel.

International Women’s Week – Natalie Geiger

To honour International Women’s Week, we want to say thank you to our many women coaches who promote our sport in such a positive manner and model strength, dedication and leadership for tomorrow’s leaders. We appreciate everything you do! We know how hard it is to balance work and family life! The fact that you still find the time to come out and volunteer with our athletes is proof of your superhero powers! Thank you!


One of the newest additions to the Ottawa Lions, Natalie brings a wealth of experience to our clubs young and developing athletes.

Coaching with the Aspire sprinters Natalie has been welcomed immediately and been able to merge into the team easily.

A multiple National Champion in the 400m, World Junior National Team member who has competed in both NCAA and USports makes her position working with our high school aged athletes ideal. Her experience in knowing the demands and commitment required to reach the highest level of our sport as a junior provides some practicality for our younger athletes who will be looking to make decision in the future. Natalie’s excellence in academics (completing her undergrad at Notre Dame, her masters and PhD with the University of Toronto) only adds to her image as a role model on and off the track. As Natalie completes her PhD in the Department of Higher Education of Leadership she continues to seek avenues to share her knowledge and learn from those around her. Her kind and thoughtful personality makes it easy for athletes to connect with her and fellow coaches to interact. It has been a pleasure to have Natalie join our team and look forward to seeing what she brings in the future.

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Ottawa Lions COVID-19 Advisory

Date:                   March 13th, 2020
Reference:         COVID-19

 

Dear Members,

In the past 48 hours a lot has transpired across North America. A series of reactions in the professional, educational and athletic world have been made in response to the spread of Coronavirus (COVID-19) in Canada and the United States.

While no cases of Coronavirus have been identified within our club and affiliate programs we are heavily influenced by the actions of the Ontario School Boards, Athletics Canada, City of Ottawa, Carleton University and University of Ottawa.

Along with the schools in Ontario, we have been notified that the Louis Riel Dome will be closed starting at 6:00pm March 13th through to at least April 5th. We understand the inconvenience this poses for training plans and programming but we must respect the severity of this situation and follow the recommendations by public health officials, “social distancing” is an effective means of protecting our members, coaches, staff and parents from infection.

As of March14th we will cease official practices until the appropriate time (tentatively April 6th) and continue to monitor the Coronavirus situation. As we learned on Thursday March 12th, the outlook on Coronavirus can take a dramatic turn and if the situation continues to evolve we will provide updates.

Please remember that the most effective way to prevent the spread of the virus is:

  • Keep hydrated.
  • Wash your hands with soap and water.
  • Cover your face with tissue or arm when coughing or sneezing (not your hands).
  • Seek medical care if symptoms are beyond mild.

For more information regarding COVID-19 please visit Ottawa Public Health

Please take care and we look forward to seeing everyone back at the track in less than a month’s time.

Richard Johnston
Acting Executive Director

(February 29, 2020 -- Ottawa, Ontario) Ottawa Lions coach Sarya Ross watches over Aspire program practice  at Ottawa Lions practice.
Copyright Miles Ryan Rowat / Mundo Sport Images

International Women’s Week – Sarya Ross

To honour International Women’s Week, we want to say thank you to our many women coaches who promote our sport in such a positive manner and model strength, dedication and leadership for tomorrow’s leaders. We appreciate everything you do! We know how hard it is to balance work and family life! The fact that you still find the time to come out and volunteer with our athletes is proof of your superhero powers! Thank you!


Working with the Aspire distance athletes, Sarya brings some demanding leadership and commitment to the program that has groomed countless athletes to success in high school and prepared them for post-secondary demands.

Moving from British Columbia to attend the University of Ottawa for an undergrad in Conflict Studies Human Rights, Sarya competed for the Gee Gees during an exciting period that saw the women’s cross-country team challenge the best in the country at the National Championships in 2014. Now enrolled in Dual JD/MA International Affairs she continues to be involved with the Gee Gees as an academic mentor which exemplifies the commitments required to excel in school and commitment to the club as an entirety.

Sarya’s ability to manage her academics, mentorship with the Gee Gee’s, coaching and initiative to find other ways to help make her an invaluable leader among our coaches.

Ottawa’s Rebecca Brennan competes in the women’s 1500m at the 2020 OUA Track and Field championships at York University on Saturday February 22, 2020.
Mundo Sport Images/ Geoff Robins

International Women’s Week – Rebecca Brennan

To honour International Women’s Week, we want to say thank you to our many women coaches who promote our sport in such a positive manner and model strength, dedication and leadership for tomorrow’s leaders. We appreciate everything you do! We know how hard it is to balance work and family life! The fact that you still find the time to come out and volunteer with our athletes is proof of your superhero powers! Thank you!


One of our youngest coaches has been involved in nearly every aspect of the Ottawa Lions Track and Field Club.

While Rugby was her main focus in High School her close-knit friends managed to draw her into the club where Rebecca has steadily improved each year as an athlete and leader amongst the Gee Gee varsity team. Recently completing her undergrad at the University of Ottawa and looks to take the next step in her academics. Wrapping up her final year of eligibility with the Gee Gees Rebecca had appearances on the national stage and huge jumps in performance in cross country and the track. While Rebecca is always striving for more in the competitive side of the sport she has been a crucial leader among the Ottawa Lions for a number of years. From camp counselor to manager of the youth programs this past year, Rebecca has been a pleasure for coaches, children and parents to interact with. Her leadership brings her peers together and provides the youth with an energetic positive a role model for the youth of our club to look up to.

As a late starter to our sport Rebecca has been able to bring a positive influence to the grass roots program of the club which continues to lead the next generations love for the sport and continued interest in our programs.

Helen Cooper - Varsity Endurance

International Women’s Week – Helen Cooper

To honour International Women’s Week, we want to say thank you to our many women coaches who promote our sport in such a positive manner and model strength, dedication and leadership for tomorrow’s leaders. We appreciate everything you do! We know how hard it is to balance work and family life! The fact that you still find the time to come out and volunteer with our athletes is proof of your superhero powers! Thank you!


Helen has been with Ottawa Lions for a number of years, first as an athlete, then assisting with the Raven Varsity program and a number of Masters Athletes. Now, working with nearly every program in the in the competitive age groups we are thrilled to celebrate such a devoted Ottawa Lion.

Helen continues to support the club’s athlete’s year in and out with unwavering care and dedication to the athletes. As a successful mid-distance runner (coached by long time Ottawa Lion Ray Elrick) Helen also stands 3rd on the Lions all-time list for the Marathon with a time of 2:49.59. The fierce competitive drive she can bring out at the track or on the cross-country course is also complimented by a very compassionate personality that has been expressed both in coaching and a successful professional career off the track in leadership development.

We thank Helen for being able to translate clear, sound advice to the athletes, providing consistent support for her fellow coaches all year around. Your coaching expertise and compassion that has led to countless memorable performances on and off the track is well known, Thank you.

Madi Clarke OUA Silver

Clarke Wins USports Silver

When the USports Championship came to a close Saturday night, the half dozen women representing the Gee Gees had put on quite a show over the three day event, amassing 23 points and a top 10 finish. The highlight of the Championships was undoubtedly the strong performance of of Madison Clarke, who was responsible for 17 of those points, including a silver in the 600 metres.

The 600 metres was the premier event for the small Gee Gees team as half the team with half the team qualifying for the three lap race. After Sydney Smith’s eighth place finish in qualifying, Clarke and Maeliss Trapeau toed the line in the Butterdome Saturday afternoon in what would turn out to be an near replica of the OUA final from two weeks prior. For the second time in two weeks, Clarke placed second to Guelph’s Jenna Smith and by the exact same 0.04 second differential, as Clarke finished in 1:30.94.

For Trapeau, the results didn’t quite follow the OUA formchart as her finishing position flipped with Guelph’s Sadie Jane-Hickson as the biotechnology student placed fourth in 1:31.19, 11 hundredths behind Jane-Hickson.

Before her success at 600 metres, Clarke ran her way to a new lifetime best of two minutes and 47.05 seconds in Friday night’s 1000 metre final. The performance was good enough for fourth place and trimmed nearly two seconds off previous best set at the OUA Championships.

Clarke put together another top five finish Friday night as part of the 4×800 metre relay. Teamming up with Trapeau, Smith and Marie-Eve Dahms, Clarke and company ran their way to a seasonal best time of nine minutes and 5.46 seconds.

The only other Lion to post a top eight finish was hurdler Leewinchell Jean. The University of Windsor rookie was seventh across the line in the 60 metre hurdle final, stopping the clock at 8.27 seconds.

Other results:

Gee Gees 4x400m relay 9th 3:50.31 (Madison Clarke, Rebecca Brennan, Sydney Smith, Marie-Eve Dahms)

Caroline Poirier Pole Vault 11th 3.50m

Claudine Nafaa Pole Vault 12th 3.50m