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Strong Start for Lions on Opening Day of Canadian Championships

by linkinbioNational

The Canadian Track and Field Championships presented by Bell got underway Thursday at the Terry Fox Athletic Facility, and the hometown Lions wasted little time making their mark with a flurry of personal bests and semifinal qualifications across the board.

Headlining the day was Jaime Tapa, who sprinted to a personal best of 10.81 seconds in the U20 men’s 100 metres, securing his spot in Friday’s semifinal. The time marks the 16th fastest in club history, continuing a strong season for the 18-year-old.

In the U20 women’s 100 metres, Paulina Procyk came heartbreakingly close to her lifetime best, clocking 12.28—just 0.01 seconds off her PB. While she narrowly missed advancing, Procyk will be back on the track Saturday for the 100m hurdles semifinals.

Also in the U20 100m heats, Amy Zhang and Kierra McGillivray each set personal bests of 12.73 and 12.87, respectively, gaining valuable national championship experience in their first appearances at the meet.

The momentum carried through the 400 metres, where Sophia McIntyre kicked off the day in style by lowering her PB to 58.67 seconds and advancing to Thursday’s U20 women’s semifinals. In the open women’s section, Cora McQuinn also punched her ticket to the semis with a personal best of 57.06.

On the men’s side, William Harris opened his summer season with a solid 50.27 in the open 400m, advancing to Friday’s semifinals.

Closing out the evening, Jacob Puvan delivered a statement performance in the U20 men’s 1500 metres. The 19-year-old chopped four seconds off his previous best, crossing the line in 4:07.43 to cap a successful first day for the Ottawa Lions.

The action continues Thursday culminating Sunday at the Terry Fox Athletic Facility. For full schedule, tickets, and event info, visit athletics.ca.

🎟 Schedule: Download Here
🎫 Tickets: Purchase Here

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Lions Ready to Roar on Home Track at Canadian Championships

by linkinbioNational

With more than 100 athletes set to compete across the U20, Open, and Para categories, the Ottawa Lions are primed for a strong showing this week as the Canadian Track and Field Championships return to the Terry Fox Athletic Facility.

The last time the nation’s best gathered in Ottawa for the championships in 2018, the host club racked up an impressive 22 medals—including a shot put title by current Lions Youth Director Tim Nedow and a sweep of the Open 4x400m relays. With the home crowd behind them once again, the Lions will look to build on that success.

U20 Contenders Poised for Podium Push
Leading the charge in the U20 category is Jorai Oppong-Nketiah, the reigning national champion in the women’s 100 metres. A year ago, the sprint sensation blazed to gold in 11.39 seconds after setting the Canadian U18 record in 11.38 during the semi-finals. This season, Oppong-Nketiah enters ranked fourth in the 100m and ninth in the 200m, where she won silver in 2023.

In the men’s sprints, all eyes will be on the quartet of Ange-Mathis Kramo, Ayoub Shangai, Zachary Jeggo, and William Sanders—fresh off their Canadian U20 Club Record in the 4x400m relay. All four will contest the individual 400m, with Jeggo leading the national rankings at 46.62. Shangai, a first-time national competitor, enters sixth at 47.39, with Kramo and Sanders also ranked inside the top 20.

Jeggo, a multi-talented threat, also headlines the 400m hurdles where he holds the top seed of 51.69 from his OFSAA title run. He’ll be joined by Kyle London, who is ambitiously taking on the 400m hurdles–decathlon double.

Middle-distance up-and-comer Safwan El Mansari enters the 800m ranked tenth nationally. The University of Ottawa student has had a breakout season, including a massive personal best of 1:51.51 set earlier this month at the CTFL Final—nearly three seconds faster than his 2024 best.

On the women’s side, first-year U18 athlete Ellie McGregor will also compete in the 800m after a breakthrough performance of 2:09.38 at the CTFL Final. The 15-year-old has accelerated her performances in 2025, moving to #4 on the club’s all-time list and establishing herself as a rising star in the middle distances.

In the distance events, Daniel Cova is aiming for a memorable send-off before heading to Iona University this fall. The Louis-Riel grad will double in the 5000m and 1500m, where he ranks fifth nationally among U20s with a personal best of 3:47.95.

Field event newcomers and veterans alike are also poised to shine. Fallo Douramodou, one of only 12 U20 men in Canada to clear two metres in the high jump this season, will look to leap onto the podium with a new lifetime best. Sadie Gilbert, the reigning indoor champion in the shot put, enters with a best of 12.98m and will be looking to improve upon last year’s fourth-place finish. In javelin, Mallea Mullin—the 2023 U16 national champ—enters the Championships ranked fourth with a PB of 42.60m.

Senior Stars Return for Glory
Two-time Olympian Lauren Gale headlines the senior entries, doubling in the 200m and 400m. Her season-best of 51.00 ranks her second nationally behind Olympic 400m hurdles champion Savannah Sutherland. A victory would mark Gale’s first senior national title, having previously won U20 gold in 2019.

In the women’s 800m, 2023 national finalist Sydney Smith will be joined by former University of Ottawa standout Maëliss Trapeau, who returns to the capital for her first competition in Canada since the 2020 U SPORTS Championships. A dual citizen of France and Canada, Trapeau has spent the past four summers competing overseas. She enters the Championships as a top medal contender, boasting the highest World Athletics ranking in the field (67th) and a personal best of 1:59.09.

On the men’s side, Stephen Evans looks to reach his third consecutive national final in the 800m. The 2023 bronze medalist enters with a season’s best of 1:48.96.

The women’s 400m hurdles could prove to be one of the most exciting events of the week for the Lions. Alexandra Telford and Rosemary Holmes—finalists at last year’s Olympic Trials—enter ranked fourth and fifth respectively and are coming off a dominant 1-2 finish at the CTFL Final where Holmes took top spot.

For the men, David Moulongou returns to action in the 400m hurdles after his Canadian national team debut at the World University Games, where he posted a PB of 52.24 and anchored the 4x400m to a sixth-place finish.

In the throws, Jessica Gyamfi—fresh off representing Canada at the World University Games—will look to crack the podium, ranking fourth in shot put and fifth in discus. On the men’s side, Connor Fraser, last year’s national silver medalist in discus, enters ranked third after a PB of 51.55m. Fraser will also contest the shot put where he enters ranked fifth, just behind teammate Liam Davis—last year’s U20 silver medalist.

The action begins Wednesday and continues through Sunday at the Terry Fox Athletic Facility. For full schedule, tickets, and event info, visit athletics.ca.

🎟 Schedule: Download Here
🎫 Tickets: Purchase Here

(Ottawa, Canada---16 July 2025) Wendy Alexis. Ottawa Summer Twilight Meet Seven. Photograph Copyright 2025 Sean Burges / Mundo Sport Images. If posting to social media please tag @mundosportimages

Records Fall as Alexis and Cazabon Lead the Way at Twilight #8

by linkinbioLocal

The penultimate Ottawa Summer Twilight Meet of the season delivered another round of fireworks before the Canadian Track and Field Championships arrive at the Terry Fox Athletic Facility this week. Headlining the evening was none other than Wendy Alexis, who continues to redefine what’s possible in masters sprinting.

The 70-year-old Alexis once again lowered her own W70 world record in the 100 metres, stopping the clock in 14.44 seconds—shaving a tenth of a second off the 14.54 mark she set just 12 days earlier. It marks the third time this season Alexis has rewritten the record, having now taken 26 hundredths off the 14.70 standard that stood at the season’s outset.

Not to be outdone, rising star Maxime Cazabon etched his name into the club’s history books with a record-breaking performance in the triple jump. The soon-to-be Grade 10 student became the first U16 boy in club history to surpass the 13-metre barrier, soaring 13.14 metres with a legal tailwind of 2.0 m/s. His leap eclipsed the previous club U16 record of 12.89m, set by Victor Chan at the 2009 Canadian Legion Championships.

There was more success in the triple jump pit as Atalia Williams joined the record books, cracking the 10-metre mark for the first time in her career. Her 10.03m effort moves her to ninth on the all-time club list for U16 girls.

In total, 23 personal bests were recorded across Wednesday night’s competition, setting the stage for a high-powered showing at this week’s national championships.

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Lions Roar to the Podium and Record Books in Brampton

by linkinbioProvincial

Ottawa Lions athletes delivered a memorable weekend of performances at the Ontario U14/U16/U18 Championships in Brampton, bringing home a flurry of medals and producing a series of all-time club marks across the board.

Leading the way was Maxime Cazabon, who struck gold in the U16 boys’ high jump with a clearance of 1.94 metres. The 15-year-old’s leap matched his personal best and moved him into second place on the club’s all-time rankings for U16 boys.

Also etching his name into the Lions’ record books was Eli Mordel, who claimed gold in the U18 boys’ 110-metre hurdles. Running into a headwind of -2.1 m/s, Mordel stopped the clock at 14.28 seconds, good for second all-time among U18 Lions.

The U18 boys’ 4x800m team delivered a commanding gold medal performance. The quartet of Noah Mansouri, Charlie Mortimer, Oliver Young, and Max Gerundin stopped the clock at 8:12.45, placing them second all-time. Mortimer also picked up individual gold in the 2000m steeplechase.

In the distance events, Brody Charbot turned heads with a stellar performance in the U16 boys’ 2000 metres. His time of 6:11.61 placed him eighth all-time in club history. Charbot later returned to help his teammates—Samuel Larocque, Jaiden Taft, and Oscar Lorrain—claim bronze in the U16 boys’ 4x800m relay, whose 9:17.95 time now ranks eighth in club history.

The girls’ relay squads added to the medal count and record book. The U16 girls’ 4x800m team of Charlie Fee, Autumn Sakiyama, Audrey Webb, and Isla Kittmer earned silver, with their 10:11.46 performance placing sixth all-time for the age group. Sakiyama and Kittmer returned alongside Atalia Williams and Olivia Daigle-Dasah to claim bronze in the U16 sprint medley relay—fourth-fastest in club history. Meanwhile, the U18 girls—Norah Nitta Mackay, Livia Buffone, Chloë Martineau, and Maya Allibon—clocked 4:13.07 for silver and the fifth-fastest mark in club U18 annals.

On the field, Amy Roy continued her rise in the U18 girls’ hammer throw, earning third on the club’s all-time list with a toss of 47.42 metres. She narrowly missed the podium in Brampton but made a significant statistical leap in the rankings.

Rounding out the medal performances, Penny Roy captured gold in the U14 girls’ 800-metre race walk, while Cohen Pinto secured bronze in the U18 boys’ long jump. In the U18 girls’ 4x800m relay, the team of Sofia Lefaivre, Kyra Lauter, Emily Munro, and Farrah Hedderson earned bronze.

Next up for the younger Lions athletes is the Royal Canadian Legion Championships August 8-10 in Calgary.

(Ottawa, Canada---12 June 2024) Youth Program athletes competing at Ottawa Summer Twilight Meet #2 at the Terry Fox Athletic Facility. Copyright 2024 Miles Ryan Rowat / Mundo Sport Images. If posting to social media please tag @mundosportimages

Bell Let’s Move! Youth Fun Fest Set for August 2 at Canadian Championships

by linkinbioLocal

The Ottawa Lions are thrilled to host the Bell Let’s Move! Youth Fun Fest as part of the 2025 Bell Canadian Track and Field Championships. Introduced at last year’s Olympic Trials, Bell Let’s Move! is a initiative aimed at promoting health and fitness by encouraging Canadian youth to get active through the sport of track and field.

The headline event of the Fun Fest will be a free Youth Pentathlon, running Saturday, August 2 from 1:30 p.m. to 4:00 p.m. at the Terry Fox Athletic Facility. Open to kids ages 7 to 12, the pentathlon will include five fun and fast-paced events: 60m mini hurdles, 100m, 400m, long jump, and shot put.

Spots are limited and registration is required. Secure your place at:
🔗 Bell Let’s Move! Youth Fun Fest Registration

Held during the mid-day track break of the Canadian Championships, the Bell Let’s Move! Youth Fun Fest offers a unique opportunity for young athletes to get involved right on the championship track. Following the pentathlon, from 4:00 p.m. to 5:00 p.m., participants will be invited to a special meet-and-greet, autograph session, and Q&A with Olympians — an unforgettable chance to connect with Canada’s best.

All registered participants will receive free admission to the Saturday evening session of the Canadian Championships. Parents and guardians will also be offered a 15% discount code for general admission.

Join us in inspiring the next generation of track and field stars. Let’s get moving!

(Ottawa, Canada---11 July 2025) Sydney Smith competes in Ottawa Summer Twilight Meet #6 & CTFL Final at the Terry Fox Athletic Facility. Copyright 2025 Miles Ryan / Mundo Sport Images. If posting to social media please tag @mundosportimages

CTFL Final Delivers World Record, Club Top-10s, and Nationals Standards

by linkinbioLocalMasters

The Canadian Track and Field League (CTFL) Final, held in conjunction with the sixth meet of Ottawa’s Summer Twilight Series on Friday night, delivered a string of standout performances, including a world record, multiple personal bests, and national championship qualifiers.

Headlining the results was once again Wendy Alexis, who continues to redefine the limits in masters sprinting. The veteran runner shattered her own world record in the W70 100 metres, clocking 14.54 seconds—an improvement on her previous mark of 14.64 set earlier this season. Alexis came heartbreakingly close to rewriting the record books two weeks ago with a 14.51 effort, only to see the wind reading come in at 2.1 m/s, just above the allowable limit. She’ll look to lower the mark even further next month at the Canadian Masters Championships in Laval, QC.

The 800 metres proved particularly fruitful for Lions athletes. Fresh off her fourth consecutive Ontario title, Sydney Smith capped off her week with a tactical win in the CTFL final, crossing the line in 2:05.09. Holding back through the early stages, Smith surged past Royal City’s Sadie-Jane Hickson over the final 200 metres to take the victory.

Sixteen-year-old Ellie McGregor continued her breakout summer with a personal best 2:09.38—nearly two seconds faster than her previous mark—to place fifth overall. She was followed closely by Brooklyn McCormick, whose 2:10.63 was just shy of the lifetime best she set the night before in Toronto (2:10.46).

On the men’s side, Safwan El Mansari finally got the breakthrough he’d been chasing all season. The University of Ottawa student chopped more than half a second off his indoor PB to clock 1:51.81, good for sixth in a tightly contested final and a move from 10th to 7th on the Club’s U20 all-time list.

Also climbing the Club rankings was Jocelyn Giannotti. The University of Guelph runner has dropped a remarkable 10.5 seconds from her 1500m personal best so far this summer, most recently stopping the clock at 4:31.75.

At even longer distances, 18-year-old Daniel Cova made an impressive debut over 5000 metres, finishing fifth in 15:02.13. The time moves him to fifth all-time in the Club’s U20 rankings and meets the qualifying standard for this summer’s Canadian Championships. Teammate Derek Strachan also dipped under the standard, placing seventh overall in 15:20.66.

In the CTFL 400m hurdles final, David Moulongou recorded his fastest time in two years, finishing fifth in 52.29 seconds—just a second behind Jamaican winner Sean Kalawan. Moulongou’s time ties him for seventh on the Club’s all-time list with Stuart Pearson.

In field events, Jessica Gyamfi continued her winning ways, claiming top honours in the CTFL shot put final with a best of 13.25 metres. In the men’s competition, Liam Davis led the field with a throw of 15.10 metres. Meanwhile, Maria Okwechime posted a season’s best of 5.91 metres in the long jump as she sharpens up for the Canadian Championships.

Rounding out the night’s highlights, Zachary Jeggo raced to a runner-up finish in the CTFL men’s 400m final, stopping the clock at 47.74 seconds.

With the Canadian Championships now less than three weeks away, Friday’s performances offer plenty of momentum heading into the season’s most anticipated competition.

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Four Lions Named to Team Ontario for Canada Summer Games

by linkinbioNational

Four athletes from the Ottawa Lions Track and Field Club have earned the honour of representing Team Ontario at the upcoming 2025 Canada Summer Games, set to take place August 8–25 in St. John’s, Newfoundland. Athletics events are scheduled for the second week of competition, running August 19–23 at the Fortis Canada Games Complex.

Leading the group is Jessica Gyamfi, who will compete in the women’s shot put. The University of Ottawa thrower has enjoyed a breakout year, highlighted by an Ontario Championship gold and consistent performances that now place her among the top throwers in the country. Before heading to Newfoundland, Gyamfi will don the red and white of Team Canada later this month at the FISU World University Games in Rhine-Ruhr, Germany.

Joining Gyamfi on the provincial squad are teammates Connor Fraser (discus throw), Liam Davis (shot put and hammer throw), and Zachary Jeggo (400 metres and relay pool). Fraser secured his place on the team after a dominant showing at the Canada Games Trials in Toronto, while Davis continues to make waves across multiple throwing disciplines. Jeggo, fresh off a record-setting relay performance at the Ontario U20 Championships, will look to bring his signature speed and relay versatility to the national stage.

Two additional Lions remain under consideration as alternates for Team Ontario: sprinter Jorai Oppong-Nketiah and decathlete Leo Wallner. Wallner, a member of the 2022 Canada Games team, placed second in the open decathlon at last month’s provincial championships. If selected, Oppong-Nketiah would become the youngest Lion to compete at the Games since Olympian Sultana Frizell did so as a 16-year-old in 2001.

The Canada Summer Games represent the pinnacle of multi-sport competition in the country for emerging athletes, and this year’s selections continue a proud tradition of Ottawa Lions athletes making their mark on the national stage.

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Lions Claim 60th Ontario Team Title in Record-Breaking Weekend

by linkinbioProvincial

With this weekend’s results, the Ottawa Lions Track and Field Club has now claimed the Ontario U20 and Open team titles 13 times each—a benchmark unmatched since the current championship structure was introduced in 2000. The two titles push the club’s all-time total to 60 Ontario team championships across all age categories.

The Lions tied London Western Track and Field Club for the overall team title in the U20 and Open categories, with both clubs finishing at 158 points. Ottawa’s edge came in the U20 division, where the Lions scored 159 points to top London Western’s 142.5 and claim the U20 crown outright.

Fittingly, the team’s championship performance was punctuated by a thrilling finale in the U20 men’s 4x400m relay. The quartet of Ayoub Shangai, Ange-Mathis Kramo, William Sanders, and Zachary Jeggo blazed to gold in 3:14.80, smashing the national club record of 3:15.28 set by the Windsor Legion in 2013.

It was the second gold of the day for Jeggo, who earlier topped the field in the U20 men’s 400m hurdles with a time of 53.19—his fourth fastest ever. Teammate Kyle London joined him on the podium, earning silver in 54.23, his third-fastest performance to date.

Jorai Oppong-Nketiah continued her build towards the Canadian Championships, adding another title to her resume with a win in the U20 women’s 200m. Her wind-aided 23.63 marked the fastest performance of her career under any conditions.

Middle-distance star Sydney Smith captured her fourth consecutive Ontario senior 800m title, running a seasonal best 2:04.69 to take gold. Teammate Brooklyn McCormick clocked 2:12.68—her second-best career mark—for eighth place.

Smith and McCormick returned to the track later in the day to help the open women’s 4x400m relay team to victory, teaming with Cora McQuinn and Alexandra Telford to win the event for the third time in four years.

Telford also earned individual hardware, taking silver in the open women’s 400m hurdles in a season-best 1:01.00. On the men’s side, André Alie-Lamarche placed fourth in the open 800m, running 1:51.75—his third-fastest clocking to date. In the U20 800m final, Safwan El Mansari added a silver medal with a time of 1:54.82.

In the throws, Connor Fraser stood atop the podium in the open men’s discus, launching a best of 49.35m to claim gold. In the U20 men’s pole vault, Eli Mordel placed fourth with a clearance of 4.10m.

Rounding out the Lions’ notable efforts was Saul Taler, who delivered a strong run in the U20 men’s 3000m, finishing fourth in a season-best 8:44.33.

With medals across disciplines and age groups, a Canadian club record, and a pair of age class team titles, the Lions once again showcased their strength and depth on the provincial stage. With the Ontario Championships now in the books, attention turns to the National Championships—set for just over three weeks’ time at home in Ottawa—where this group of Lions will look to defend their turf on the country’s biggest stage.

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Lions Push for Provincial Titles with Strong Day Two Performances

by linkinbioProvincial

The Ottawa Lions turned in another strong showing Saturday at the Ontario U20 and Open Championships in Windsor, piling up medals and personal bests to remain firmly in the hunt for provincial titles. After two days of competition, the Lions sit atop the U20 team standings with 86 points—six ahead of Speed Academy and Project Athletics—while the Open division squad sits third overall, just eight points shy of top-ranked Royal City Athletics Club.

Sprinters once again led the charge, with Zachary Jeggo taking gold in the U20 men’s 400 metres in 47.37 seconds. He was joined on the podium by Ayoub Shangai, who claimed bronze in 48.05, while Ange-Mathis Kramo narrowly missed the medals in fourth at 48.08. William Sanders (7th, 49.44) and Kyle London (8th, 49.61) rounded out a strong Lions presence in the final.

In the U20 women’s 100 metres, Jorai Oppong-Nketiah secured silver with a wind-assisted 11.46—another podium performance for the young sprint standout.

Middle-distance veterans added to the medal count as Stephen Evans (3:50.83) and André Alie-Lamarche (3:52.43) went 2–3 in the Open men’s 1500 metres, while U20 runner Saul Taler ran a personal best 3:54.90 for fourth in his division. On the women’s side, Tessa Knight placed fourth in the U20 2000m steeplechase with a time of 7:39.79.

In the field, Jessica Gyamfi added a second medal to her weekend tally, throwing 40.93 metres to capture bronze in the Open women’s discus. Liam Davis impressed in both the hammer and shot put, setting personal bests in each. He finished sixth in the hammer (46.96m) and claimed silver in the shot put (15.90m), a mark that ranks him sixth all-time in club history. Connor Fraser took bronze in the same event with a throw of 15.52m.

The podium finishes by Davis and Fraser mark the first time two Lions have stood on the senior shot put podium at the Ontario Championships since 2001, when Brennan Jack (gold) and Ryan Rowat (bronze) accomplished the feat.

In the U20 men’s high jump, Fallo Douramodou cleared 2.00 metres for the first time to earn silver and move to #7 on the club’s all-time list. Maria Okwechime recorded a seasonal best 5.88m for sixth in the Open women’s long jump, while Emmett Pindar jumped a personal best 13.62m for sixth in the U20 men’s triple jump.

On the relay front, the Lions collected five more medals:

  • Gold in the Open women’s 4x100m (48.23 – Basu, McQuinn, Ogunremi, Cenac)
  • Bronze in the U20 men’s 4x100m (43.11 – Meikle, London, Costanzo, Sanders)
  • Gold in the Open men’s 4x800m (9:13.56 – Kaye, Sikka, Padoin-Castillo, Goold)
  • Silver in the U20 men’s 4x800m (8:10.88 – Zielonka, Heins, Puvan, Taler)
  • Silver in the U20 women’s 4x800m (10:03.34 – Knight, McIntyre, Johnston-Zemek, Dewar)

With one day to go, the Lions remain in strong contention for both the U20 and Open team titles, backed by momentum and depth across the board.

(York, Canada---19 July 2024) Jessica Gyamfi competes in the shot put at the 2024 Athletics Ontario U20/Open Championships held at the Toronto Track and Field Center at York University. Photograph Copyright 2024 Sean Burges / Mundo Sport Images. If posting to social media please tag @mundosportimages

Gyamfi Grabs Gold as Lions Open Ontario Championships in Windsor

by linkinbioProvincial

Jessica Gyamfi delivered the Ottawa Lions’ first medal of the weekend Friday evening, striking gold in the open women’s shot put to kick off the Ontario U20 and Open Championships at the University of Windsor’s Alumni Stadium.

The University of Ottawa student continued her strong outdoor campaign by launching the 4-kilogram implement 12.79 metres—enough to edge out Dalyssa Huggins of the York University Track Club by 16 centimetres. Gyamfi returns to action Saturday afternoon in the discus, an event in which she’s made significant strides recently, improving her personal best by more than three metres over the past month.

Also in the throws circle, Sadie Gilbert placed fifth in the U20 women’s shot put. The recent Paul-Desmarais graduate saved her best for last, registering a mark of 11.79 metres in the final round—her third-best throw to date.

With temperatures hovering in the 30s, Zachary Sikka braved the heat in the open men’s 5000 metres to place seventh in 15:56.83—the second-fastest time of his career.

The bulk of Friday’s schedule centred on the 400-metre preliminaries, where the Lions’ depth was on full display. Six junior men earned spots in Saturday’s timed finals, with three advancing to the A final. Zachary Jeggo led the charge with a time of 48.69 seconds, followed closely by Ayoub Shangai (49.18) and Ange-Mathis Kramo (49.31). William Sanders (49.73), Kyle London (49.53), and Safwan El Mansari (49.98) all advanced to the B final.

On the women’s side, Olympian Lauren Gale topped all open qualifiers with a smooth 53.08 clocking to secure her place in the A final. She’ll be joined by Alexandra Telford (57.04), while Cora McQuinn, Courtney Cenac, and Elliot Tyman will compete in the B final.

In the U20 women’s division, both Shannon Dewar and Sophia McIntyre advanced to Saturday’s B final after solid performances in their preliminary rounds.

Action continues through Sunday in Windsor, where the Lions will look to defend their provincial U20 title. Live results are available at: https://athleticsontario.anet.live/meets/54609