Posts in category: High School

The top half of our countdown continues with number five, Shona McCulloch of Longfields Davidson Heights Secondary School. The Barrhaven native was a dominate force during her four year high school career, twice capturing the provincial title and picking up a bronze as good measure.

Undefeated all four years at the city level, McCulloch captured her first gold medal in quite dramatic fashion at the 2013 Championship in Sudbury. McCulloch quickly surged to the front of the wet and muddy course, running with a pack of four other pre-race favourites through the first half of the three kilometre course. Near the halfway mark, Shona and Kylee Raftis of Bishop Strachan pulled away, running stride for stride right to the finish line. A surge in the final meters gave McCulloch the gold even as the pair of runners shared the same finishing time.

McCulloch would make it back to back titles a year later in Waterloo winning the four-kilometre race in 14 minutes and 43.5 seconds. Despite the narrow five second margin of victory, Coach Kirk Dillabaugh said the race was never really in question. “Shona won the junior girls’ race about a mile into it,” Dillabaugh told the Ottawa Sports Page at the time. “She was the favourite going in and a little nervous. Then she found herself alone for most of the race.”

Unfortunately for McCulloch, the quest for a three peat ended about 600 metres from the finish line of the senior girls race the following season. The grade 11 student, who had yet to be defeated in her high school cross country career, had been in a tight battle with eventual champion Maddie Ghazarian, but unfortunately  encountered some difficulties and collapsed in the final kilometre of the race and would not finish.

A determined McCulloch returned a year later primed for another run for gold. Coming off a nearly 50 second victory over training partner Mei Mei Weston to capture the city title, McCulloch was looking in top form. Again, the Longfields Davidson student found herself at the front of the pack at the end of the five-kilometre race, this time running side by side with Havergal’s Martha MacDonald. However, McCulloch once more ran into difficulties in the home stretch and stumbled 150 metres from the finish line. With next to nothing left in the tank, the two time champion willed her way to the line, but was nipped just before crossing and settled for bronze.

Following graduation, Shona accepted a scholarship to the University of Washington to run for the Huskies. After red-shirting her freshman year, she has helped Washington qualify for back-to-back NCAA Championships in cross country, where the Huskies have finished 9^th and 11^th respectively. In addition to her contributions to the cross country program, McCulloch has also ran well on the track, taking up the 3000 metre steeplechase where she was an NCAA West Regional qualifier in 2019 and has posted the seventh fastest time in school history.

Ranking in at number seven on our list is the first of three Hillcrest High School graduates to make the grade, Danelle Woods. The owner of one OFSAA crown, Woods was always fighting for the podium in the fall championship, never finishing lower than seventh.

After being recruited to join the Hillcrest team by her older brother Mike in grade nine, Woods would win her first of four straight NCSSAA championships to qualify for the provincial championships where she would place seventh in the midget girls event.

With a year of training under her belt, Woods would return to OFSAA and find a spot on the podium, taking the bronze on the 4km course, just four seconds behind future Olympian Sheila Reid. A year later, it would be Reid in front of Woods again on the podium. However, in their first year in the senior ranks it was Reid’s Sacred Heart team that would best Woods’ Hawks of Hillcrest by a mere point – 198 to 199. The difference, Reid’s silver medal run put her three spots ahead of Woods in 5^th.

In her final OFSAA run, would get the one title that had eluded both runners – OFSAA cross country champion. Woods was the class of the field that day in Thunder Bay as she would run to victory over the five-kilometre course in 19 minutes and 7.15 seconds – more than 10 seconds ahead of Reid in second.

After graduating from Hillcrest, Woods accepted a scholarship to the University of Illinois where she would run for the Illini and study economics. During her time in Urbana-Champaign, Woods won Big 10 Freshman of the Year in cross country and helped the Illini twice qualify for the NCAA Championships. She also garnered All-America honours indoors as part of the distance medley relay. Following graduation, Woods tried her hand at the marathon, posting a lifetime best of 2 hours 49 minutes and 33 seconds. She currently works as a customer management manager in Chicago.

At number nine on our list of the top ten all-time Lions performers at the OFSAA Cross Country Championships we have Brookfield’s Sean Kaley. After spending his first two years running for Lo Ellen Park High School in Sudbury, Kaley’s family moved south to Ottawa and he joined the Blues of Brookfield.

It didn’t take the 16 year old Kaley long to make a name for himself as he bested Club mate and defending midget boys OFSAA Champion Chris McGregor by 0.62 seconds in the first elimination race of the 1991 season to capture the junior boy’s title at the Ottawa Board Championship. Kaley would capture his first OFSAA medal less than three weeks later, finishing second to Alex Hutchinson to take silver.

A year later in grade 12, Kaley was again engaged in a close battle with a local runner on the path to OFSAA. This time it was Club mate Kevin Lee of St. Paul’s who put up the fight and relegated Kaley to silver at the National Capital championship. A week later at OFSAA, Kaley was bested again by Lee (who took bronze) but did manage to finish 10^th in a strong field topped by Kevin Sullivan.

In his final year of high school competition, Kaley again kicked the season off with another narrow victory over Chris McGregor at the Ottawa Board championship before besting him again a week later at the National Capital championships to secure his OFSAA berth. A week later in Woodbridge, Kaley would again find himself on the OFSAA podium taking bronze, a mere one second behind silver.

Following high school, Kaley would accept a scholarship to attend the University of Arkansas where he would earn All-American honours three times in cross country and help the Razorbacks to two NCAA team Championships. While Kaley would represent Canada six times at the World Cross Country Championships, he is best known for his exploits on the track where he is the Club record holder at both 5,000 and 10,000 metres and was a member of Team Canada at the 2000 Olympic Games in Sydney. Kaley currently resides in Arkansas where he is a practicing psychiatrist. He was inducted into the Lions Hall of Fame in 2013.

Ten days from now high school runners from across the province were supposed to be toeing the line at the OFSAA Cross Country Championships in London. However, with this year’s championship cancelled due to the COVID-19 pandemic, the Club has decided to put together a top ten list of the best OFSAA harriers in Club history. Since its inception, Lions athletes have captured more than 50 medals from one of the most competitive championships in North America.

Kicking off our list at number ten is Claire Smith of Glebe Collegiate Institute, who ran for the Gryphons from 2011 to 2014. During her career at Glebe, Smith was the top scorer on her team all four years, leading them to team titles in the junior and senior girls’ races and never finishing worse than fourth overall.

Smith opened her high school career with a modest 19^th place finish in her first year of competitive running. However, a year older and with a year’s worth of training under her belt, we began to see what the future may hold for Smith as she ascended up to 5^th on the leaderboard in the junior girls race.

As a first-year senior, Smith continued her ascension up the results with a silver medal after a tough battle with Charlotte Prouse of London Central. The pair had separated themselves from the field early on and played out a game of cat and mouse through to the finish where Smith fell nine seconds short of victory on the five-kilometre course in Sudbury.

Smith capped off her high school cross country career with an individual sixth-place finish behind multiple teammates from the Canadian U20 Cross Country team. However, she led her Gryphons to one of the most dominating performances in OFSAA cross country history as they amassed a paltry 68 points – the lowest total by a senior girl’s team in more than a decade. Furthermore, the win also set a record for the largest margin of victory in the team event as Westdale of Hamilton finished 207 points behind Glebe in second.

After graduating from Glebe, Claire Smith accepted a scholarship to study international relations and run for the Cardinals of Stanford University in California. After graduating from Stanford in 2019, pursued graduate studies in Global Governance and Diplomacy from the University of Oxford where she graduated from earlier this year.