(Langley, British Columbia ---25 June 2022) Lauren Gale competing on day four of the Canadian Track and Field Championships at McLeod Athletic Park. Photograph 2022 Copyright Miles Ryan Rowat / Mundo Sport Images

Gale finishes 26th in 200m; turns eye to 4×4 at World Championships

by Internationallinkinbio

It’s been a busy year for Lauren Gale. Since opening her season on the 15th of January, the 22-year-old had raced no less than 33 times before arriving here in Eugene for the World Championships. Two races in and she remains hungry for the next one. 

Gale was in tough Monday night in her heat of the 200 metres. Lined up to the outside of defending bronze medalist Mujinga Kambundji and world number two Abby Steiner, the Club record holder was fourth across the line in 23.08 seconds. Gale’s performance fell just short of qualifying on time as she finished 26th overall in the field of 44. 

“I’m very happy with my time considering I’ve been running for a while,” explained Gale following her race. “I’m happy to come fourth in my race behind such great competitors.”

Now the focus for Gale shifts to Canada’s 4×400 metre relay team, which begins their quest for a spot on the podium Saturday night. 

The Canadian women, including Gale as an alternate, finished an agonizing fourth last year in Tokyo – the second Olympics in a row. Heading into the weekend, the goal is simple, “I’m hoping Canada medals,” said Gale. 

“I think we’re got the talent to do so. I think all three other girls are very competitive and I think they are ready. 

The 4×400 metre heats go Saturday night at 8:10pm eastern and can be streamed live on CBC.ca

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Gale places 29th in World Championship 400m

by Internationallinkinbio

“It feels awesome.” That’s how sprinter Lauren Gale described the experience of running in her first World Athletics Championship. The 22-year-old sprinter placed fifth in her heat of the 400 metres in a time of 52.46 second, missing out on one of the three automatic qualifying spots. 

“I haven’t run at Oregon on this track yet, so to break it in at a World Championship is just an amazing feeling,” explained Gale following her heat.  The recent Colorado State University graduate had expected to get her first taste of the Hayward magic last month at the NCAA Championships, but her collegiate season was cut short by a case of COVID which forced her to withdraw from the West Regional Preliminaries. 

Gale pushed the pace for the first 200, splitting 24.5 at the halfway mark and finding herself in a tight battle for second place. However, as the field entered the home stretch, the field had caught up and eventually passed her as she shifted back to fifth.

There is still more to come from Gale this championship as she lines in heat five of the 200 metre preliminaries tonight at 9:28pm eastern. You can catch all the action live on CBC.

(Langley, British Columbia ---23 June 2022) Doyin Ogunremi competing on day two of the Canadian Track and Field Championships at McLeod Athletic Park. Photograph 2022 Copyright Miles Ryan Rowat / Mundo Sport Images ******* EDITORIAL USE ONLY ******* ******* EDITORIAL USE ONLY ******* ******* EDITORIAL USE ONLY *******

Evans nears record; Lions earn spots for Canada Summer Games

by InternationallinkinbioProvincial

While it may be Canada Day weekend here in Ottawa, middle distance runner Stephen Evans decided to do some celebrating at the Stars and Stripes Classic in Marietta, GA Saturday night. The number two 800 metre runner in Club history inched a little closer to the record book at the American Track League stop as he placed sixth in a time of one minute and 47.30 seconds. 

Evans, who had a disappointing Canadian Championship last weekend where he failed to make the final, has made great strides in his running this season – knocking 98 hundredths of a second off his personal best. His time from Saturday night is six hundredths behind one of the longest standing records in the Club – Richard Brant’s mark of 1:47.24 from 1987. 

Closer to home, the Canada Summer Games Trials are underway at the Toronto Track and Field Centre at York University. Day one of action saw a few Lions book their spot on Team Ontario in addition to another pair of Canadian Records for Bianca Borgella. 

By virtue of victories in their respective events, David Moulongou and Doyin Ogunremi secured their spots on Team Ontario for the Canada Summer Games set for the Niagara Region in August. 

Moulongou had the race of his life in the opening event of the day, as he was first across the line in the 400 metre hurdles to win in 54.78 seconds. The University of Ottawa student trimmed more than a quarter of a second off his previous best set last week at the Canadian U20 Championships as he narrowly edged out teammate Luca Nicoletti who was second in 54.83 seconds. 

You would think that it would be hard to follow up on a Canadian Championship performance that included a personal best and an even speedier lead off leg for the Lions’ Canadian Club Record setting 4×400 metre relay, but Doyin Ogunremi said “Just watch me “ at the Ontario Trials event. The University of Ottawa slashed nearly a second and a half off her week old best as she took home top spot in the 400 metres with a time of 55.18 seconds. 

The 20-year-old Ogunremi has now cut a full two seconds off her 400 metre best this season and moves to eighth on the Club’s all-time U23 list. 

Finally, Bianca Borgella re-wrote a couple of week old Canadian T13 records with new lifetime bests at 100 and 400 metres Saturday. The visually impaired athlete lowered her mark in the 100 metres to 12.37 from the Canadian Championship winning run of 12.43 last week. As well, Borgella put up a 1:00.84 second clocking for 400 metres that cuts 1.35 seconds off her other week old record.

Also wrapping day one, Audrey Goddard is on a personal best pace in her second heptathlon in as many weeks. She sits in second place with 2964 points. As well, Leo Wallner is having the decathlon of his life, finishing first or second in four of the five events on day one and holding the overnight lead at 3275 points. 

For live results, visit: https://athleticsontario.ca/statistics/results/live/2022/0702-team-o-trials/index.htm

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Michelle Atherley and Ken Mullings take home NACAC gold in Ottawa

by Internationallinkinbio

By: Pippa Norman

The final day of the NACAC Combined Events Championship came to a thunderous conclusion today, with American Michelle Atherley and Bahamian Ken Mullings walking away as Area Champions.

Finishing with 6029 points, Atherley described her second day of competition as being full of highs and lows. She said her results in long jump and javelin were close to her lowest marks this season, but she managed to stick to her goal of running under 2:12 in her 800m.

On her way to the World Championships in Eugene, Oregon this summer with today’s first place finish, Atherley said for now, she’s excited to just relax.

“I’m looking forward to sleeping… I think my body really needs it,” she said. “I can’t wait to go home and see my friends.”

Fellow American Ashtin Mahler held second place for most of the day, before dropping out of the competition just before the 800m. In search of that World Championship qualifying score, Mahler decided to re-focus her energy into an upcoming World Combined Events Challenge competition in Spain.

Garnering a silver medal, Canadian Nicole Ostertag finished 228 points behind Atherley. Despite an afternoon scare in which Ostertag said she hit her javelin off her head, she still managed to pull out a personal best in every event and exceed her expectations.

“I’m really happy with that score,” said Ostertag of her personal best performance. “I didn’t come into this meet, thinking I could score that high. But I kept focused in each event and it ended up adding up.”

In the men’s decathlon, Bahamian Ken Mullings maintained his lead from day one, finishing with an overall score of 7537, a mere 197 points away from his personal best. Winning javelin was a highlight for Mullings, he said.

“Javelin was one of my weakest throwing events and now it’s getting up there with one of my strongest,” Mullings said.

He added that even without strong decathlon athletes such as Damien Warner or Lindon Victor present, Mullings’ victory still means a lot to him.

“At least now I can say I’m the champion of NACAC,” Mullings said. “I’m still happy because I got to win for the Bahamas.”

Finishing 1087 points behind Mullings, Canadian Shawn Beaudoin moved up in the standings today to snag a silver medal. Beaudoin said he struggled to return to the competition after over an hour delay due to lightning, but overall, he was happy with the consistency of his performance.

“It could have been a better score, for sure. But I’m happy to have won a medal,” he said.

Canadian Rostam Turner dropped from second to third place on day two of the competition, with an overall score of 6344. Finishing without a height in pole vault, Turner said he didn’t meet his expectations for the meet, but medalling was still important to him.

“It means a lot. It’s always a big deal, winning a medal at an international event,” Turner said.

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Combined event athletes descend on Canadian capital to vie for Area Championship and spot at World Championships

by Internationallinkinbio

By: Pippa Norman

A fierce competition is descending upon the Terry Fox Athletic Facility this weekend, as athletes from North America, Central America and the Caribbean arrive to compete in the NACAC Combined Events Championship.

Hosted by the Ottawa Lions Track and Field Club, the two-day championship will feature women competing in the heptathlon and men competing in the decathlon.

Leading the American contingent are former NCAA Champions Ashtin Mahler and Michelle Atherley. The pair are coming off a 2-3 finish at last weekend’s USA Championships in Arkansas and looking to finalize their spot in this summer’s World Championships.

A win this weekend in Ottawa will provide either woman with an automatic World Championship qualification that comes from being an Area Champion. The other will be looking for valuable performance points to improve their world rankings and find their way in to the global top-24 ranking to secure a spot on Team USA for the upcoming championships.

Donning the maple leaf this weekend will be Team Canada athletes Nicole Ostertag, Rostam Turner, Maddison Lawrence and Shawn Beaudoin.

Ostertag, a university senior and member of the Saskatoon Track and Field Club, won silver in the indoor pentathlon at the 2020 U SPORTS championships. More recently, she garnered multiple PBs and a new personal best of 5443 points in the heptathlon at the Bryan Clay Invitational in California.

Coming off a heel injury that put Ostertag out of commission for close to a year, she said she’s excited for the chance to compete this weekend.

“Because I’ve been injured, I haven’t been able to train as much as I’d like,” Ostertag said. “But in the past month or so I’ve been able to do more training and get some technical work in, so I’m excited to put that practice to use in competition.”

Unlike Ostertag, who was named to Team Canada in April, this won’t be Turner’s first time representing Canada on an international stage. A member of the Okanagan Athletics Club, Turner competed for Canada at the 2017 Francophone Games, in addition to winning the heptathlon at the U SPORTS championships that same year. 

Representing Canada this weekend adds another layer of adrenaline to the competition, Turner said.

“It’s super exciting and fun to represent Canada,” Turner said. “I guess [there’s] a little more pressure, but I feel like sometimes it can be a good thing.”

Turner said his goal for the weekend is to take it one event at a time and put up a “big score at the end” for an overall personal best. Turner’s current personal best is 7601 points in decathlon.

Alysha Newman, two-time Olympic pole vaulter, is another Canadian athlete with something to prove this weekend. Newman recently added heptathlon to her skillset after a concussion last year forced her to take a break from pole vault.

“[The plan] wasn’t really to take [heptathlon] up, it was to stay in shape and get ready for when the doctors cleared me to pole vault again,” Newman said. “I happened to just end up falling in love with it and being pretty good at it.”

Heading into her first ever heptathlon competition, Newman said her goal is to finish an entire two days of competition with a score in every event.

“I just want to make sure I can get through the whole thing,” Newman said.

Competition kicks off Saturday morning at 10 a.m. tomorrow and concluded Sunday around 6 p.m.

(Guelph, Canada---07 June 2019) Stephen Evans competing in the 800m at the 2019 Speed River Inferno Track and Field Festival held at Alumni Stadium at the University of Guelph. Copyright image 2019 Sean W Burges / Mundo Sport Images

Robertson, Evans, and Gale have big weekend south of the border

by InternationallinkinbioUniversity

Another stellar weekend of performances for the Lions south of the border this past weekend as Kevin Robertson set a big personal best for the second week in a row, Stephen Evans the best season opener of his career, and Lauren Gale ran the second fastest outdoor 400 of her life. 

Like we said just a week ago, all Kevin Robertson seems to do these days is run faster. The Syracuse junior skimmed more than four seconds off his previous 1500 metre best en route to a sixth place finish at the Virgina Grand Prix on Sunday with a time of 3:46.26.

Sunday’s run is just the latest in a series of personal best performances this season. Beginning all the way back in December of 2021 with a lifetime best in the 300 metres at Cornell, Robertson has run a personal best in every competition since with the exception of the Atlantic Coast Conference Indoor Championship 3000, and that was only because he had obliterated his previous best in the event the meet before. 

On the other side of the continent, Stephen Evans produced the best opening run of his career as he took second at the Payton Jordan Invite 800 metres in California on Friday night. The former USport champion continued the strong running that saw him produce multiple indoor 800 bests as he crossed the line in 1 minute and 48.52 seconds – the second fastest performance of his life. 

Finally, Lauren Gale put on a show at the Fresno State Invitational. The Colorado State senior took top spot in the 400 metres with a time of 51.99 seconds. It was the closest matchup of the season for Gale with second place finisher Tiana Holmes of New Mexico State University finishing 69 hundredths of a second behind the 2021 Olympian. 

The pair will battle again in two weeks time as Gale looks to capture an unprecedented sixth straight Mountain West Conference 400 metre title (indoors and outdoors).

In addition to her individual success, Gale led the Rams 4×400 metre relay to a school record performance of 3:36.42. The mark is just one of six Colorado State records Gale now holds indoors and outdoors.

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Ottawa Lions set to host NACAC Combined Events Championship

by Internationallinkinbio

Ottawa, ON – The Ottawa Lions Track and Field Club are thrilled to be hosting the NACAC Combined Events Championship May 14-15, 2022. The event will bring together some of the best athletes in North America, Central America, and the Caribbean to compete in the two day heptathlon and decathlon events at the Terry Fox Athletic Facility. 

The heptathlon and decathlon consist of seven and ten events respectively contested over two days. The women’s heptathlon begins with the 100 metre hurdles, high jump, shot put, and 200 metres on day one and concludes with long jump, javelin, and 800 metres. The decathlon starts with the 100 metres, long jump, shot put, high jump, and 400 metres and concludes with the 110 metre hurdles, discus, pole vault, javelin, and 1500 metres. 

Supported by the Government of Canada and the Government of Ontario, this year’s championship event is the latest in a long line of major combined events competitions to be held in Ottawa. Most recently, the Ottawa Lions played host to the Pan American Combined Events Cup in 2018.

“After cancellations the last two seasons due to the COVID-19 pandemic, we’re really excited to bring international track and field back to Ottawa,” said Ottawa Lions Executive Director and Head Coach Richard Johnston.

“An event like the NACAC Championships is a great opportunity for the athletes competing, but is also a strong motivator for our younger athletes who have the opportunity to see first hand the level of performance required at that next level of competition.” 

This year’s NACAC event will serve as a valuable stepping stone for many athletes looking to qualify for future World Athletics Championships, including this year’s championship set for July in Eugene, OR. 

As an area championship, the event carries the World Athletics GL ranking designation, which will provide athletes up to 110 placing points to help further their world ranking score and qualify for global championships.

The Championship kicks off Saturday, May 14 at 10:00 am with the women in the 100 metre hurdles. The men begin 30 minutes later with the 100 metres.

For more information, visit www.nacacottawa22.com

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Samuel smashes personal best; wins at Auburn

by InternationallinkinbioUniversity

They say good things come to those wait. For Sharelle Samuel the wait had been nearly five years in the making, but after a new personal best at the War Eagle Invitational in Auburn, Alabama on Saturday it was definitely worth it. The Harvard University senior took top spot in the 400 metre hurdles in a time of 58.23 seconds. Samuel’s previous best in the event came back in July of 2017 when she ran to a silver medal at the Commonwealth Youth Games in 59.59 seconds.

In addition to a new personal best, Sharelle’s performance on Saturday also moved her to third on the Club’s all-time list behind former Canadian team members Rosey Edeh and Isabelle Gervais. Furthermore, the economics student is currently ranked 27th in the NCAA and 13th in the East Region. The top 24 athletes in the East Region will qualify for the NCAA East Preliminaries the last weekend of May in Indiana.

Saturday’s victory also extended Samuel’s winning streak in the 400 metre hurdles to four, as she remains undefeated in the event this season.

Samuel also placed sixth in the flat 400 on Saturday, running a collegiate best time of 54.50 seconds.

In Colorado, Lauren Gale made her return to the track after nearly a month away from competition following her appearance at the World Indoor Championships. Despite temperatures hovering around 6 degrees centigrade, the Colorado State senior easily won her 400 metre event on her home track at the Doug Max Invitational in a time of 52.84 seconds – more than two seconds ahead of second place.

Elsewhere in NCAA competition, Tommy Nedow took second place in the discus with a throw of 52.64 metres at a home meet for Southeastern Louisiana University. Nedow was also fourth in the shot put with a best of 15.16 metres. At the Mt. Sac Relays in California, Keira Christie-Galloway placed 16th in the 100 metre hurdles with a time of 13.69 seconds.

Finishing off the long weekend was Josh Cassidy as he rolled to a seventh place finish in Monday’s Boston Marathon. The former Boston champion covered the 26.2 mile course, which winds from the suburb of Hopkinton to famed Boylston Street, in 1 hour, 35 minutes and 2 seconds. Cassidy, who failed to finish Saturday’s 5km event after an issue with his chair, was consistent in his racing Monday – sitting in third through fifth position most of the race. In a post race Instagram story Cassidy likened the final mile to hitting a wall where he was passed by Ireland’s Patrick Monahan and Spain’s Raphael Botello Jimenez – finishing 24 seconds behind the pair.

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Gale takes down another Canadian record

by InternationallinkinbioUniversity

For the fourth meet in a row Lauren Gale has broken a Canadian record; however this time she had a little help. Running lead off on the 4×400 metre relay entry at last weekend’s World Indoor Championships, Gale helped Team Canada to a time of 3 minutes and 31.45 seconds as they placed fourth in their heat in the Serbian capital of Belgrade.

Despite the new Canadian indoor record, the team of Gale, Kyra Constantine, Natassha McDonald, and Sage Watson failed to advance to the final. The previous record of 3:36.03 had been set 22 years prior in Glasgow.

Gale now holds Canadian indoor records at 200 and 400 metres as well as the relay.

Closer to home, the outdoor season was kicking into full swing with a trio of Lions in action for their respective NCAA schools.

Competing at a dual meet in Mobile, Alabama, Tommy Nedow took top spot in the shot put, discus, and hammer throw. The Southeastern Louisiana student won his speciality, the discus, by an impressive five metres as his best throw on the day measured out at 52.35 metres. His winning throws in the shot put and hammer throw measured 16.39 and 51.41 metres respectively.

On home turf in Tempe, Arizona State University runner Keira Christie Galloway placed fifth in the 100 metre hurdles at the Baldy Castillo Invitational. The 22 year old’s time of 13.43 seconds currently ranks as the fourth fastest in the PAC-12 conference.

In Houston, Sharelle Samuel opened her season with victory at the Houston Spring Break Invitational. The Harvard senior took top spot in the 400 metre hurdles with a time of 1:01.64 – nearly three seconds clear of second place.

Louise Stonham Myrtle Beach

Lions start season on right foot in Myrtle Beach

by High SchoolInternationallinkinbio

After a week of putting in work under the bright South Carolina sun, the small contingent of Lions high school athletes attending training camp in Myrtle Beach had the opportunity to put a marker out and see where they were in their training. The results were promising with the Lions posting eight top ten finishes, including a victory by Louise Stonham in the 3000m steeplechase.

Stonham laid on the gas from the gun and ran right to the front of the pack. By the end of the fourth lap, the Arnprior District High School student had opened the gap on the field to two seconds. As Stonham hit the bell, her lead had grown to nearly eight seconds and she would close in her second fastest lap of the day to stop the clock in 11 minutes and 50.87 seconds.

Racing against a field of university students, Stonham appeared unfazed in her debut at the longer steeplechase distance. The 2021 Ontario U18 2000 metre steeplechase champion’s winning time now moves her to eighth in Club history for the event.

A second medal performance came from Maddie Seaby who took the silver over 3000 metres in a time of 10 minutes and 7.95 seconds. Running second the whole race, the grade 12 student found herself six seconds back of Colgate University senior Sophia Manners with two laps to go. However, the Carleton Place District High School student kicked her way home, closing in 2:38.05 to narrow the gap to just three seconds. Seaby’s time is the 12th fastest in Club history at the U18 level.

Falling just short of the podium were Olivia Baggley and Cora McQuinn who each placed fourth in their respective events. Baggley set a new lifetime best at 5,000 metres with an 18:27.74 clocking while McQuinn dropped more than half a second off her 400 metre best with her 57.91 performance.

Other individual top ten performances came from Amelia Van Brabant and Audrey Goddard. In the mile, Van Brabant placed fifth with a 5:10.43 performance while Goddard ran 15.30 for the 100 metre hurdles to place tenth.

Both women featured on relay teams which also placed well. Goddard ran lead off on the 4×200 metre relay with Tatiana Pender, Allison Dewar, and Cora McQuinn as the quartet placed seventh in 1:47.74. Van Brabant ran anchor on the 4×800 metre squad with Maddie Seaby, Ella Lalonde, and Louise Stonham as the ladies posted a time of 10:03.29 to finish sixth.

Full results from the meet are available on our website at https://ottawalions.com/results/2022-results