Posts in category: International

A big weekend on the track and in the field produced a number of marks to celebrate for the Lions, highlighted by Melissa Bishop-Nriagu hitting the Olympic standard in the 800 metres and Tommy Nedow adding nearly two metres to his discus best.

After a disappointing race in Oregon two weeks prior, Melissa Bishop-Nriagu stepped onto the track in Chula Vista, California Sunday aiming to do one thing that had eluded her since stepping away three years ago to give birth to daughter Corinne – break two minutes for 800 metres. Beneath the two minute barrier was also the Olympic standard of 1:59.50 – a necessary step on the path to returning to the Olympic final and running for a medal. Bishop-Nriagu smashed both barriers, stopping the clock in a time of one minute and 59.04 seconds on her way to victory.

Pacing Sunday night’s race was 2019 World 1500 metre finalist Nikki Hiltz, who carried the pack through 600 metres in a speedy 1:27. From there, Bishop-Nriagu told CBC Sports, “it was about focusing on finishing strong and getting to that line in under 1:59.50.” Despite bettering the standard, the Eganville native’s ticket to Tokyo hasn’t been printed yet. “We still have a (potential) National Championship coming up where I will need to qualify. The depth in our women’s 800m in Canada is as strong as ever and we can only send three spots. This is not a given, this has to be worked for still,” she told followers on Instagram.
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Competing in a final tune up meet ahead of the Southland Conference Championships, scheduled for May 14-16, Tommy Nedow unleashed some big throws to move him to the top of the conference rankings. The Brockville native had a big break through in his primary event, the discus, whirling the two kilogram disc out to 53.74 metres to place second. Nedow’s throw added nearly two metres to his previous best set in 2019. Nedow also chalked up a personal best in the hammer throw, adding four metres to his previous best to finish third with 54.87 metres. He rounded out the competition of a 16.26 metre heave to place third in the shot put.

At the University of Kansas, Lauren Gale continued her winning ways in the 400 metres, crossing in 53.84 seconds. The Colorado State University junior battled some unusually strong winds, registering peaks of 8.1 metres per second in the adjacent triple jump, to stay undefeated in the one lap race this outdoor season.  She will look to continue the streak at the Mountain West Championships May 14-16, where she will also be looking to pick up her fourth conference 400 metre title in as many tries.

In other competitions, Stephen Evans placed fifth over 800 metres at the Kansas City Qualifier in 1:50.11. Down in Louisiana, Farah Jacques took ninth in the 100 metres hurdles at the LSU Alumni Invite with a 13.90 second clocking. Out west, fellow hurdler Keira Christie-Galloway finished fourth at the Desert Heat Classic in Tucson, Arizona with a time of 13.75 seconds.

Just under two years ago, shot putter Tim Nedow heaved a 16 pound iron ball beyond the Olympic Qualifying standard of 21.10 metres at a competition in California. Unfortunately for the DePaul University graduate, the massive throw came 11 days before the start of the qualification period for the Tokyo games. Nedow rectified the situation this past Saturday afternoon at a competition in Fleetwood, Pennsylvania where he once again surpassed the Olympic Standard with his winning throw of 21.11 metres. The effort all but secures a spot for the 2019 World finalist to compete in Japan this August.

Another athlete vying for a spot in Tokyo this summer is sprinter Lauren Gale. The Colorado State University junior has been setting lifetime bests all over the track this season, picking up another two this past Saturday. Competing at the Colorado University Invitational in Boulder, Gale set new bests in both the 100 and 200 metre events en-route to victory. Gale led a Colorado State sweep of the 100 metre medals with her winning time of 11.67 seconds besting her previous best set back in 2018 by over four tenths of a second. Similarly, Gale trimmed nearly four tenths off her outdoor best over 200 metres with a winning time of 23.61 seconds. Both marks come on the heel of Gale’s school record performance of 52.24 seconds last week over 400 metres Her recent marks now put the 21 year old at #5, #4, and #2 in Club history for the 100, 200, and 400 metres respectively.

Also moving up in the Club’s all-time rankings was decathlete Ryan Thomsen who won the Hillsdale Invitational in Michigan with a score of 6486 points – moving to seventh in Club history. With top marks in both the long jump and shot put, Thomsen finished among the top three in nine of the ten events. For his efforts, Thomsen was named the Great Midwest Athletic Conference Track athlete of the week and provisionally qualified for the NCAA Division II Championships.

Rounding out the weekend’s top performances was Tommy Nedow who captured gold in the discus and silver in the shot put at the Strawberry Relays in Louisiana. The Southeastern Louisiana University student’s best throws measured 50.33 metres in the discus and 16.20 metres in the shot put.