2023_Glebe_OFSAA_XC_SB_Gold_web

Lions help Glebe to OFSAA senior boys title

Cross country running may commonly be thought of as individual effort, but the team atmosphere is very strong in this sport. For the Glebe Gryphons senior boys, the team effort meant an OFSAA gold medal Saturday afternoon. The quartet of Lions runners Saul Taler, Russell Heins, Derek Strachan, and Keifer Melinz-Dupuis put up a modest 193 points to best London Central by 22 points. 

Taler was the top finisher for Glebe as the grade 11 student cracked the top-10 with his 7th place finish. Heins would follow in 29th, while Strachan and Melinz-Dupuis rounded out the scoring in 73rd and 84th respectively. 

The win by Glebe was the school’s 20th team medal and 7th team title under the tutelage of head coach Kirk Dillabaugh, who also coaches all four boys with the Lions. 

City champion Daniel Cova of Louis-Riel placed 13th overall in the six-kilometre race in 19:08.39.

Ottawa’s only other team to make the medal podium in Etobicoke was the Colonel By Cougars junior boys team, which took home OFSAA silver for the second year in a row. The Lions’ Austin Walker was the Cougars second scorer, finishing 26th overall in a time of 15 minutes and 45.18 seconds over the five-kilometre course. 

Hillcrest’s Charlie Mortimer ninth place finish, was the best among Ottawa area athletes in the junior boy’s race. 

The senior girls race featured four Lions among the top-20 finishers, led by 2022 junior girls bronze medalist Grace Streek. In her first year competing at the senior level, Streek placed 12th overall on the six-kilometre course in a time of 22 minutes and 35.80 seconds. Club training partners Lauren Alexander of Glebe (14th) and Jocelyn Giannotti of Holy Trinity (15th) finished closely behind. Ashbury’s Kate Johntson-Zemek rounded out the group in 20th. 


Also cracking the top were Laila Lebel in the novice girls and Kyra Lauter in the junior girls race. Lebel, a student at Colonel By, placed 12th while Lauter, running for Franco Cité was 17th. 

Luke Van Brabant was the top Lion in the novice boy’s race, placing 32nd.

Below is a full break down of the Lions results:

Novice Girls (4km)
Laila Lebel (Colonel By) 12th – 15:03.44
Riley Daniels (The Element) 26th – 15:34.53
Dahlia Loreti (Pierre Savard) 28th – 15:35.89

Novice Boys (4km)
Luke Van Brabant (Earl of March) 32nd – 13:48.79
Yusuf Elmasry (John McCrae) 98th – 14:40.38

Junior Girls (5km)
Kyra Lauter (Franco Cité) 17th – 18:15.00
Sofia Lefaivre (Louis-Riel) 58th – 19:16.38
Maya Allibon (John McCrae) 66th – 19:24.08

Junior Boys (5km)
Charlie Mortimer (Hillcrest) 9th – 15:15.20
Austin Walker (Colonel By) 26th – 15:45.18 (Team Silver)
Conlin Burnett (Lisgar) 78th – 16:41.23

Senior Girls
Grace Streek (Peak Academy) 12th – 22:35.80
Lauren Alexander (Glebe) 14th – 22:38.38
Jocelyn Giannotti (Holy Trinity) 15th – 22:47.67
Kate Johnston-Zemek (Ashbury) 20th – 23:05.86
Waverley Lyons (Glebe) 101th – 25:13.54
Quinn Coughlin (Opeongo) 144th – 26:23.58

Senior Boys
Saul Taler (Glebe) 7th – 18:52.88 (Team Gold)
Daniel Cova (Louis-Riel) 13th – 19:08.39
Russell Heins (Glebe) 29th – 19:38.13 (Team Gold)
Noah Smith (Immaculata) 47th – 20:02.75
Derek Strachen (Glebe) 73rd – 20:29.71 (Team Gold)
Kiefer Melinz-Dupuis (Glebe) 84th – 20:37.69 (Team Gold)
Barrett Goold (Sir Robert Borden) 87th – 20:40.89
Cohen Kaye (Louis-Riel) 98th – 20:50.17
Matteo Padoin-Castillo (Immaculata) 105th – 20:58.74

Full results from OFSAA XC can be found here.

(Langley, Canada---28 July 2023) Keira Christie-Galloway competing on day two of the Canadian Track and Field Championships at the MacLeod Athletic Park Stadium. Copyright 2023 Miles Ryan Rowat/ Mundo Sport Images.

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Christie-Galloway set to cap off long season at Pan Am Games

333 days. That’s how many days it’s been since Keira Christie-Galloway stepped on to the track at Clemson University to open her 2022-23 competition season. Tonight she steps on to the track in the Julio Martinez National Stadium in Santiago, Chile for the opening round of the 100 metre hurdles at the Pan American Games. 

For Keira, by all accounts, this competition year has been a long one, but she’s found the necessary balance to feel rested heading into her second Pan Am Games, while still staying sharp. She attributes much of her preparation to mental strength and just showing up everyday as well as taking the necessary space to do the things she enjoys on the weekend.

“It is important to have balance,” says Christie-Galloway of her approach to this long season. ”For me that looks like cooking and baking, which has helped me ground myself in preparation for the games.”

She admits that she is looking forward to taking some time to rest after a long season that has seen her step into the starting blocks nearly 30 times.

As a graduate student-athlete at Grand Canyon University in Arizona, Keira re-wrote the Antelopes record book in what was her final year of NCAA competition. The Arizona State graduate broke the GCU indoor hurdles mark in February with a run of 8.17 seconds that equalled her four-year old best. Outdoors got even faster as she blazed her way to a time of a lifetime best of 13.01 to win the Western Athletic Conference outdoor title. 

After qualifying for her second NCAA Championship, Keira’s summer season remained relatively quiet in the lead-up to Santiago. Just two races at the Canadian Championships in Langley, where she finished fourth.

While not competing, she did have the opportunity to join her partner Turner Washington at the World Championships in Hungary. Washington was a member of Team USA in the discus after placing second at their national championships. 

Sharing Turner’s experiences throughout the season and witnessing his achievement of competing at the World Championships has been a valuable source of inspiration and support for Keira in her preparations for Santiago. 

“We have leaned on each other a lot this past season and I have been able to accomplish a lot with his support.”

As she heads into tonight’s race, Keira can draw upon her past experiences. Four years ago in Lima, Peru she was the youngest member of Canada’s athletics team at just 19 years old. She says her take away from the Championship was to run her own race and be confident in her own abilities.

Keira’s semi-final is scheduled for 5:25 pm Eastern, where she will be running to qualify for Wednesday’s final.

“I hope to take in this opportunity and really cherish the memories I will be making.”

You can watch Keira compete live on CBC Gem.

Copyright Geoff Robins / Mundo Sport Images, 2023
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26 Lions qualify for OFSAA Cross Country Championships

A pride of 26 Lions are headed off to the Ontario Federation of School Athletic Association Cross Country Championships in Etobicoke after their performances at the National Capital and Eastern Ontario Championships last week. In Total, Lions athletes captured 9 of the available 18 individual medals, including 4 golds at the Ottawa Championships. 

Lions senior athletes dominated the podiums of both the boys and girls races at the Hornet’s Nest in Gloucester last Thursday – sweeping both podiums. 

On the boy’s side, Daniel Cova of Louis-Riel captured top spot over the six-kilometre course with a time of 20 minutes and 27.7 seconds. Defending OFSAA junior boy’s champion, Saul Taler was second across the line, 22.5 seconds behind Cova. 

Taler led a tremendous team performance from Glebe that saw the Gryphons amass a meagre 15 points to take the team title. Derek Strachan, also of Glebe rounded out the podium at 21:26.8. Kiefer Melinz-Dupuis was Glebe’s fourth scorer in sixth place.

Glebe also took the senior girls team title led by Lauren Alexander and her gold medal winning effort of 24 minutes and 10.2 seconds. Holy Trinity’s Jocelyn Giannoti placed second in 24:19.3 while last year’s OFSAA junior girls bronze medalist Grace Streek was third across the line in 24:41.0. A step behind Streek in fourth was Ashbury’s Kate Johnston-Zemek who helped the Colts to a team silver and OFSAA berth.

Grade 10 students Kyra Lauter and Charlie Mortimer each took top spot in their respective junior races. Lauter enjoyed a comfortable 21.7 second margin victory in the girls race, finishing the five-kilometre course in 21:20.0. Mortimer found himself in a much tighter race, narrowly edging out Colonel By’s Owen Siderius by 3.4 seconds in 17:41.2.

Cameron Allard and Austin Walker of Colonel By teammed with Siderius for junior boy’s team gold.

Dahlia Loreti of Pierre Savard was second across the line in the novice girls four-kilometre race in 16:26.2, while Isla Bilcock took home team gold running for Nepean. 

While just missing the novice boy’s podium in fourth, Luke Van Brabant led Earl of March to the team title with his 15:07.7 run.

At the EOSSAA Championships on Kingston’s Fort Henry hill, Quinn Coughlin placed fifth in the senior girls race with a time of 24 minutes and 38.06 seconds to earn her spot at OFSAA. Malachi Kenny just missed out on qualifying in the senior boys race with his sixth place finish with 20:29.18 clocking. 

The full list of qualifiers for OFSAA XC are included below:

Novice Girls
Dahlia Loreti (Pierre Savard)
Riley Daniels (The Element)
Isla Bilcock (Nepean)

Novice Boys
Luke Van Brabant (Earl of March)
Yusuf Elmasry (John McCrae)

Junior Girls
Kyra Lauter (Franco Cité)
Sofia Lefaivre (Louis-Riel)
Maya Allibon (John McCrae)

Junior Boys
Charlie Mortimer (Hillcrest)
Conlin Burnett (Lisgar)
Austin Walker (Colonel By)
Cameron Allard (Colonel By)

Senior Girls
Lauren Alexander (Glebe)
Jocelyn Giannotti (Holy Trinity)
Grace Streek (Peak Academy)
Kate Johnston-Zemek (Ashbury)
Waverley Lyons (Glebe)
Quinn Coughlin (Opeongo)

Senior Boys
Daniel Cova (Louis-Riel)
Saul Taler (Glebe)
Derek Strachen (Glebe)
Noah Smith (Immaculata)
Kiefer Melinz-Dupuis (Glebe)
Barrett Goold (Sir Robert Borden)
Cohen Kaye (Louis-Riel)
Matteo Padoin-Castillo (Immaculata)

Full results from the NCSSAA XC Championships are available on our website.

Full results from the EOSSAA XC Championships are available at https://sites.google.com/limestone.on.ca/xctf/2023/eossaa-xc

(Ottawa, Canada---30 September 2023) Elizabeth Vroom (623 W) of the Queen's University Golden Gaels races at the 2023 Capital XC Challenge at Mooney’s Bay Park in Ottawa. Photograph Copyright 2023 Sean Burges / Mundo Sport Images.

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Alie-Lamarche and Vroom named OUA All-Stars; Baggley wins AUS Rookie of the Year

While the final weekend in October usually has most people consumed with Halloween preparations, we were busy with cross country championships. It was conference championship season for universities on both sides of the border this weekend with some very notable performances by some Lions runners.

Leading the list of performances this weekend, André Alie-Lamarche and Elizabeth Vroom were each recognized as Second Team All-Stars for their finish at the OUA Cross Country Championships in Waterloo. On the East Coast, Olivia Baggley was named women’s Rookie of the Year at the Atlantic University Sport Championships.

As he has done all year, Alie-Lamarche was the top men’s runner for the Gee-Gee’s, placing eighth over the eight-kilometre race. The fourth year student pushed hard to maintain his season long run of podium performances, sitting fourth heading into the final two-kilometres. Despite dropping back in the final standings, his finish was the best of his OUA career. The Gee-Gee men placed 11th overall as a team, amassing 298 points.

For Vroom, her 14th place finish was a solid improvement on her 25th place finish in 2022. The reigning USports Rookie of the Year was the top finisher for a Queen’s women’s team that placed fourth overall – the first time she’s led the team all season. 

The top runner for the Gee-Gee women was rookie Melina Hamel, who placed 46th overall in a time of 32 minutes and 9.5 seconds.

At the AUS Championships in Halifax, Olivia Baggley placed 10th overall for the University of New Brunswick Reds in a time of 32 minutes and 11 seconds to finish as the highest ranked rookie. Baggley was the third scorer for the Reds, helping them to a second place finish overall. 

Racing at the RSEQ Championships in Rawdon, Quebec, Aria MacDonald was the top finisher for the Carleton Raven women. The third year student was 35th overall in a time of 33:33.9. For the Raven men, David Birinberg was 59th across the line in a time of 28:25.9.

South of the border, Louise Stonham and Maddie Seaby each scored for their respective schools at their conference championship. At the Big West Championship in Nipomo, CA Stonham was the fourth scorer for Long Beach State, finishing the six-kilometre course in 22:12.0 to place 34th. At the Atlantic Coast Conference Championship in Tallahassee, FL Seaby was the fifth scorer for the University of Louisville with her 21:49.2 clocking for 95th. 

For full results, please consult the following websites:

OUA Cross Country Championship

RSEQ Cross Country Championship

AUS Cross Country Championship

Big West Cross Country Championship

ACC Cross Country Championship

Oppong-Nketiah_Borgella_AO_AOY

Borgella and Oppong-Nketiah Named Athletes of the Year

In the dynamic world of Ontario athletics, two exceptional young sprint talents have been shining brightly in 2023. On Saturday night at the Athletics Ontario Awards Gala, Bianca Borgella and Jorai Oppong-Nketiah were honoured with prestigious awards, highlighting their remarkable achievements in their respective categories.

Bianca Borgella: Para Track Female Athlete of the Year

A resounding round of applause goes to Bianca Borgella, who has been named Athletics Ontario’s Para Track Female Athlete of the Year. This recognition is a testament to her incredible journey in the world of para athletics. Her accolades in 2023 include a pair of medals (silver and bronze) at the World Para Athletics Championship and consistent success on both national and international stages. Her remarkable dedication and determination have not only secured her a place in the record books but have also placed her on a path to competing at the Paralympic Games next summer in Paris. 

Jorai Oppong-Nketiah: U16 Female Athlete of the Year

Jorai Oppong-Nketiah’s meteoric rise in the world of athletics continues to leave us in awe. She has earned the well-deserved title of Athletics Ontario’s U16 Female Athlete of the Year. Her performance in 2023, especially at the Ontario U14/U16/U18 Championships and the Legion Nationals, showcased her exceptional talent. Her record-breaking run in the U16 girls’ 100 meters made her the Ontario Champion and highlighted her as the second-fastest 15-year-old female sprinter in Canadian history. Jorai’s accolades are not just a testament to her remarkable speed but also her dedication and hard work.

Conclusion: Bianca Borgella and Jorai Oppong-Nketiah have not only marked 2023 as a year of exceptional achievements but have also cemented their places as shining stars in the world of athletics. Bianca’s recognition as Para Track Female Athlete of the Year and Jorai’s title as U16 Female Athlete of the Year are well-deserved honours that acknowledge their talent and dedication. As they continue to inspire athletes across Ontario and beyond, we eagerly anticipate the next chapter in their remarkable athletic journeys. Congratulations to these two incredible athletes who have truly earned their places in the spotlight.

(Ottawa, Canada---05 June 2021) Barclay Frost receiving an appreciation award for a lifetime of officiating from Ottawa Lions Executive Director Richard Johnston at the Ottawa High Performance Weekend, held at the Terry Fox Athletic Facility. Photograph copyright 2021 Sean Burges / Mundo Sport Images

Barclay Frost honoured with Athletics Ontario Hall of Fame induction

The Ottawa Lions Track and Field Club are proud to celebrate the recent induction of local official Barclay Frost into the Athletics Ontario Hall of Fame in the Builder Category. The induction, recognizing a remarkable 65-year journey of dedication to athletics, took place Saturday night during Athletics Ontario’s annual Awards Gala and honours Barclay’s profound contributions as an athlete, coach, educator, official, and executive.

Barclay Frost, an Ottawa native and a true all-around sportsman, began his journey in athletics by setting a high school record in the high jump and subsequently became a Canadian U18 high jump champion. Over the years, he excelled in multiple sports but remained deeply committed to track and field.

As an educator for 34 years, Barclay’s communication skills allowed him to not only teach his students but also to inspire them to engage with sports. He coached numerous elementary school teams to championships, leaving a lasting impact on young athletes.

Barclay’s impressive journey as an official spans 54 years, and he remains one of Canada’s top officials. He has officiated at all levels, from high school meets to the Summer Olympics, always displaying his in-depth knowledge of the rule book and exceptional communication with athletes and coaches.

His contributions extended beyond the track; Barclay held numerous executive roles in organisations aimed at enhancing the sport of Track and Field. He is instrumental in the staging of the Ottawa Sports Awards Dinner, which annually honours outstanding amateur athletes in the city and he has been an ardent supporter of the Lions members in being recognized in the city’s sporting community.

In recognition of his dedication and contributions, Barclay has received several prestigious awards, including induction into the Ottawa Sports Hall of Fame in 2016 and being selected for the Athletics Canada National Officials Committee Wall of Honour in 2021.

Barclay’s legacy as an athlete, coach, educator, and official has left an indelible mark on the world of athletics. His induction into the Athletics Ontario Hall of Fame is a testament to his lifelong commitment and outstanding achievements.

Sultana Frizell celebrates bronze medal in hammer throw at 2015 Pan Am Games. Copyright Miles Ryan Rowat

Sultana Frizell joins Athletics Ontario Hall of Fame

The Ottawa Lions Track and Field Club is thrilled to extend its heartfelt congratulations to Canadian Olympian Sultana Frizell on her well-deserved induction into the Athletics Ontario Hall of Fame. This prestigious recognition is a testament to Frizell’s outstanding accomplishments, particularly in the hammer throw, and marks another historic milestone in her illustrious athletic career. The induction ceremony took place this past Saturday as part of Athletics Ontario’s annual Awards Gala.

Sultana Frizell, a name synonymous with excellence in Canadian athletics, enjoyed an athletics career spanning nearly two decades that saw her represent Canada internationally on 18 separate occasions. Her journey in the sport began at the young age of 14 where she took home a pair of national titles from the Royal Canadian Legion Championships. A year later she was Canadian Under-20 Champion in the shot put and would compete for Canada in a dual meet against the United States.

Frizell’s journey would only continue upwards from there, winning 13 Canadian age-class titles by the time she enrolled as a freshman at the University of Georgia. At the age of 23, Frizell set her first Canadian record in the hammer throw and subsequently broke it three more times that same year en-route to qualifying for her first Olympic team in Beijing.

Over the following 10 years, Frizell would break the Canadian record in the hammer throw five more times – extending the mark out to what was then a North American record of 75.73 metres in 2014. During the same period, the Perth native made her second Olympic team (2012), represented Canada at three World Championships, won two Commonwealth Games titles, and was twice a medallist at the Pan American Games.

Beyond her 7 Canadian senior titles and 12 national records in the hammer throw and weight throw, Frizell’s greatest legacy in the sport will be on the people around her. Undeniably one of the most loved personalities in our sport, Frizell’s success in the field helped inspire a generation of female throwers in Canada the likes of which we have never seen before. One of the kindest people you will meet, she has always been willing to take the time to help younger athletes get better at their craft.

As the Ottawa Lions Track and Field Club, we stand alongside Athletics Ontario in applauding Frizell’s remarkable career and recognizing her invaluable contributions to the sport and her role as a true Canadian sporting icon. Her story is a source of inspiration for all who share a passion for track and field.

(Ottawa, Canada---30 September 2023) Nina Gunther (546) of the Ottawa Lions, Kylee Fowler (496) of the University of Ottawa Gee-Gees, Melina Hamel (498) of the University of Ottawa Gee-Gees, Saoirse Kealy (86) of the Carleton University Ravens races at the 2023 Capital XC Challenge at Mooney’s Bay Park in Ottawa. Photograph Copyright 2023 Sean Burges / Mundo Sport Images.

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Cassidy wins Toronto Marathon; Günther and Alie-Lamarche make podium in Sherbrooke

A week after a fifth place finish in the Chicago Marathon, Joshua Cassidy found himself atop the podium in Toronto. Competing at the Toronto Waterfront Marathon, the two-time Paralympian broke his own course record by more than two minutes with his 1:37:36 clocking to win the event for the second straight year. 

Cassidy was a big proponent of bringing a wheelchair division to the Toronto Waterfront Marathon and helping organizers with feedback on the course, logistics and the link. “This year we brought out a couple more racers to test out the course, and looking forward to bringing more international athletes to Toronto in the future,” he said on his Instagram account following the race. 

In Quebec, a strong group of harriers took to the campus of the University of Sherbrooke for their Cross Country Invitational run. Leading the way for the second competition in a row was the pair of Nina Günther and André Alie-Lamarche. 

Coming off a victory in Ottawa, Günther was third across the line in the longer eight kilometre race in Sherbrooke. The former University of Ottawa student finished in a time of 31 minutes and 12 seconds to equal l’Université de Montréal’s Elodie De Coene, who was awarded the silver. 

Leading the way for the Carleton Ravens was Aria MacDonald, who placed 11th in the university women’s section. Last year’s Ontario U20 bronze medalist crossed the line in a time of 32 minutes and 41 seconds. Melina Hamel was again the top finisher for the Gee-Gee women, as she finished 14th in 33:01.

Alie-Lamarche continued his strong season on Saturday with his third podium performance. The fourth year student at the University of Ottawa took home the silver medal on the eight kilometre course, crossing the line with a time of 25 minutes and 15 seconds – just six seconds back of winner Thomas Laviolette of l’Université de Montréal.

Joining Alie-Lamarche in the top-25 was teammate William McLeish at 23rd. 

The top runner for the Carleton Ravens was again David Birinberg who placed 43rd in a time of 28 minutes and 50 seconds. 

Full results from the Sherbrooke event are available on the SportChrono website

Copyright Brian Rouble/Shuttered Moments

Cassidy finishes 5th in Chicago Marathon

While the fall conjures up ideas of a cross country season, it also features some top notch road racing opportunities. Making a good use of one of those opportunities was Joshua Cassidy who rolled his way to a fifth place finish in the Chicago Marathon. 

With a time of 1:33:29, Cassidy put up his fastest marathon performance since 2019, finishing less than two minutes off the podium. The two-time Paralympian will be at it again Sunday morning as he takes to the streets of Toronto for the TCS Toronto Waterfront Marathon where he will be looking to defend his title from a year ago. 

In cross country, Maddie Seaby helped her Louisville Cardinals to an 11th place finish on Friday at the Arturo Barrios Invitational in College Station, Texas. Seaby, who is in her first year with the Cardinals, finished the six kilometre course in a time of 20 minutes and 51.5 seconds to place 64th overall in the field of 385. 

Staying south of the border, Louise Stonham placed 15th this morning at the Highlander Invitational in Riverside, California. Stonham completed the six kilometre run in 20 minutes and 51.8 seconds to help Long Beach State University to the women’s team title. 

Closer to home, Elizabeth Vroom helped the Queen’s Gaels to fourth place finish at the Bayfront Open in Hamilton. Vroom was the second scorer for the Gaels, placing 21st over the eight kilometre course. Freya Hurst was 65th overall for the Gaels. 

(Ottawa, Canada---30 September 2023) Nina Gunther (546) of the Ottawa Lions races at the 2023 Capital XC Challenge at Mooney’s Bay Park in Ottawa. Photograph Copyright 2023 Sean Burges / Mundo Sport Images.

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Günther tops field at Capital XC

A week after a second place finish in New York, Nina Günther moved up a spot to take the win yesterday in the open women’s race at the Capital XC Challenge. The former Gee-Gee runner kept the visiting Queen’s Gaels from a complete sweep of the podium with her victory. Günther bested  Lauren Lowther by more than six seconds to win in a time of 23 minutes and 13.45 seconds on the six kilometre course. 

Running for Queen’s, Elizabeth Vroom placed fourth in the 36 runner field with a time of 23:55.11. The top runner for the Gee-Gees was Melina Hamel in 21st, while Bryn Reyonds was first across the line for the Carleton Ravens in 26th. 

Like Günther, the Gee-Gee’s André Alie-Lamarche found his way back on the podium as well this week. Following his win at St. Lawrence, Alie-Lamarche placed third behind the Queen’s Gaels’ duo of Miles Brackenbury and Jude Wheeler-Dee. André crossed the finish line of the six kilometre course in a time of 18 minutes and 52.45 seconds, about just a few strides back of silver. 

David Birinberg of the Ravens was his team’s top finisher, crossing in 21:05.29 for 22nd place. 

Friday’s high school section saw a number of Lions ascend the podium. Joceyln Giannotti and Grace Streek finished second and third respectively in the varsity girls four kilometre race. Kyra Lauter took top spot in  the junior varsity race. 

On the boy’s side, it was a clean sweep in the varsity section with Noah Smith of Immaculata taking top spot. Following next were training partners Matteo Padoin-Castillo and Cohen Kaye. Charlie Mortimer was the boys junior varsity champion. 

Elsewhere in cross country action, Maddie Seaby made her NCAA debut for the Louisville Cardinals as she placed 73rd in the Live in Lou XC Classic. At the North Carolina Open/Masters XC Championships, Gilles Frenette placed second in the 45-49 category and tenth overall.

Full results from the Capital XC Challenge and a link to photos are available at https://ottawalions.com/results/2023-results/