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Borgella starts season on top of the world

Best in the world. That’s how Bianca Borgella kicked off her season yesterday. The University of Ottawa student blasted out of the blocks Saturday at the LSU Alumni Gold meet in Baton Rouge to record a pair of new personal bests in both the 100 and 200 metres within the span of a couple of hours. 

In Louisiana as part of an Athletics Canada training camp, Borgella recorded times of 12.31 and 25.31 seconds respectively over the 100 and 200 metre events. While placing in the bottom half of the hotly contested Southeastern Conference fields, the 20-year-old’s performances now rank her among the best on the planet in the World Para Athletics T13 category.

Borgella has Leber congenital amuarosis, a term covering a group of inherited diseases that affect the retina during early childhood, causing severe vision loss or blindness. 

Since receiving her T13 classification in early 2021, Borgella has emerged as a dominant force in Canadian Para running, having re-written the national record book multiple times in every event from 100 through 400 metres. Saturday’s performances were both national record times, and also have Bianca ranked second globally in the T13 100 metres and in top spot on the planet in the T13 200 metres. 

While she leads the world at 200 metres, don’t expect to see her next summer at the Paralympic Games running the half lap event. The women’s T13 200 metres did not make the cut for next year’s Games, but don’t fret as we expect Bianca to be donning the red and white in both the 100 and 400 metre events. 

Before next year’s adventure, she’ll get a trial run at this summer’s World Para Athletics Championship – also to be held in Paris. 

OTTAWA - August 19, 2020: Liz Maguire at the fifth Ottawa Summer Twilight Series meet of 2020, held under COVID-19 protocols at the Terry Fox Athletic Facility.

Lions enjoy weekend of road racing success

Monday was Patriot’s Day in the United States – a holiday celebrated on the third Monday of April commemorating some of the first battles of the American Revolutionary War. For running fans, it’s more commonly known as the day of the Boston Marathon. 

This year’s event in the Massachusetts capital featured a number of current and former Lions in action. Leading the contingent was Josh Cassidy, a mainstay at the event for more than a decade. The two-time Paralympian was 19th to cross the finish line on Boylston Street, stopping the clock in 1 hour 47 minutes and 2 seconds. 

While Monday’s result was Cassidy’s worst performance at Boston, he still managed to find the silver lining. “Coming down Boylston for the final stretch with the incredible support as always is emotional,” expressed Cassidy on Instagram following the race. “Even after a rough one, thousands of people patting you on the back, to say well done.”

The other two current Lions in Boston runners were a pair of masters runners – Liz Maguire and Rob Muir. Maguire finished Monday’s race in 3:18:16 to finish an impressive 10th among the women’s 55-59 age category. In the same age grouping, Muir finished 109th among the men with a time of 3:10:18.

In other road running action, Nicholas Pedersen and Jay Sneddon ventured their way across the country to take on the Vancouver Sun Run Sunday morning. Pedersen, who was battling a nagging injury heading into the race, posted a time of 33 minutes and 59.0 seconds to place 67th in the race of more than 25,000 runners. Nico was 9th in the men’s 19-24 category.

For Sneddon, the Sun Run is always a bit of a homecoming for the man who originally hails from nearby Tsawwassen. The 30-year-old cracked the top-100 as he crossed the line in a time of 34 minutes and 34.0 seconds to placed 84th overall. 

Closer to home masters runners Fritzlor Auguste and Gilles Frenette were in action at the Course Saint Laurent 5k in the Montreal suburb. Auguste, a silver medalist at last year’s Canadian Cross Country Championships, placed 45th overall with a time of 18 minutes and 36.0 seconds. Teammate Gilles Frenette was 58th across the line, stopping the clock at 19:12.0.

For updated Club Rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

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Lions have roaring success on track

While the outdoor season may be nearly a month old, it wasn’t too late for a few firsts for Lions athletes. For veteran 800 metre runner Stephen Evans, this weekend marked the first time he tried his hand at the 1500 metres. 

Since his debut with the Lions more than 12 years ago, Evans has run every distance between 60 and 1000 metres;  however, Friday marked the debut in the metric mile for the 26-year-old. Toeing the line at the Tom Jones Memorial Invitational at the University of Florida, Evans completed three and three quarter laps in an impressive 3 minutes and 45.04 seconds. The time was good enough for eighth in the race and moved Evans to 16th on the Club’s all-time list. 

In a rare outdoor mile opportunity, Kevin Robertson made the most of it at the Friar Invitational in Rhode Island. The Syracuse junior placed fourth in a personal best time of 4 minutes and 2.08 seconds. Robertson had set his previous best of 4:06.28 in February. 

On the west coast, Keira Christie-Galloway continued her strong season at the Mt Sac Relays. The Grand Canyon University grad student placed fourth in the 100 metre hurdles with a time of 13.36 seconds on Friday. Keira currently ranks 26th on the NCAA Division I Outdoor performance list.

Joining Christie-Galloway at Mt Sac was fellow sprint hurdler David Adeleye who made his outdoor debut with a 14.30 second effort to finish 11th. Adeleye followed up on Friday’s effort with a 14.47 clocking the following day at the Bryan Clay Invitational at Azusa Pacific University where he placed seventh.

At his final home meet, Southeastern Louisiana graduate student Tommy Nedow took home top honours in the discus at the Strawberry Relays. Nedow’s top throw of 51.81 metres bested the rest of the field by more than six metres. 

Rounding out the Lions in action on the track were Joe Fast and Emily Brennan. Fast made his outdoor debut after pulling out of the 1000 metre final at the Ivy League indoor championship. The Princeton junior placed 28th in the 1500 metres at the Larry Ellis Invitational in 4:03.27. 

Brennan, who missed most of the indoor season due to injury, helped her Denison University teammates to a gold medal in the 4×400 metres at the Division III All-Ohio Championship.

Updated Club rankings can be found at https://milesrowat.shinyapps.io/ottl_rankings/

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Christie-Galloway runs to school record in Austin

After spending the entire indoor season re-writing the record book at Grand Canyon University, Keira Christie-Galloway has continued to rip out those old pages and pen new ones of her just a couple weekends into the outdoor campaign. Running at the Texas Relays in Austin over the weekend, the MBA student posted the fifth fastest time of her career over the 100 metre hurdles finishing in 13.23 seconds. The time placed her sixth overall in the biggest meet of the early NCAA season.

While Saturday’s performance was also a new school record, it wasn’t the fastest time of the weekend for Christie-Galloway. The 23-year-old ran an all-conditions best in the preliminaries, crossing the line in 13.08 seconds. However, the wind measured in at a blustery 6.6 metres per second, well over the allowable limit of 2.0. 

Joining Keira in Austin was fellow graduate student Sharelle Samuel. The Harvard graduate is now studying at UCLA and posted a time of 1:03.50 in the 400 metre hurdles. 

Competing at the Southern Miss Invitational in Hattiesburg, Mississippi Tommy Nedow took top spot in both the shot put and discus throw. Nedow, also a graduate student, launched the 16 pound shot put out to a seasonal best of 16.99 metres to best the host school’s Piers Cameron by over two feet. It was a similar battle in the discus as Nedow hurled the two kilogram platter out to 51.26 metres leaving him more than four metres clear of Cameron. 

For updated Club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

Photo: Graham Baird

Robertson breaks U23 record in season opener

With the NCAA outdoor season fully kicking off last weekend, a number of Lions athletes competing south of the border wasted no time in showing they are here to play this spring. Leading the charge was Syracuse junior Kevin Robertson, who made his season debut with a record setting performance in the 3000 metre steeplechase.

The Club’s current under-23 record holder in the steeplechase took a giant axe to his previous mark as he placed fourth at last weekend’s Raleigh Relays in North Carolina with an eye popping time of 8 minutes and 37.26 seconds. Robertson’s previous U23 mark of 8:46.98 had been set last spring at the Virginia Challenge.

With last week’s time, Robertson finds himself third in the early season NCAA Division 1 outdoor rankings. 

Keira Christie-Galloway also finds herself near the top of the NCAA rankings after competing last weekend. The graduate student at Grand Canyon University placed second in the 100 metre hurdles at the Willie Williams Classic in Tucson, Arizona with a time of 13.33 seconds. In addition to being a new Grand Canyon school record, the performance currently ranks Christie-Galloway 12th in the sprint hurdles. 

In addition to her splendid hurdle running, Christie-Galloway also posted a personal best performance in the 200 metres with a time of 24.67 seconds. Her previous best was set in 2017.

At the Battle on the Bayou in Baton Rouge, Tommy Nedow took second spot in the shot put with a best throw of 16.28 metres. Nedow also finished sixth in the discus after hurling the two kilogram platter out to a distance of 52.08 metres. 

Rounding out the competitors last weekend, Sharelle Samuel opened up her outdoor season for the UCLA Bruins. Competing at home, the graduate student placed fourth in the 400 metres hurdles with a time of 1:02.67.  

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Lions end March Break with personal bests in Myrtle Beach

With another March Break having drawn to a close, a number of Lions athletes have returned home from the sun and warmth of Myrtle Beach, South Carolina with more than some new tan lines. More than 30 athletes and coaches from the Club ventured south for a week of training culminating in the annual Shamrock Invitational to kick off the outdoor season. Over the two day competition Lions athletes recorded a total of 20 new personal bests.

Among those to set a new personal best was Nicolas Belan. The Canterbury High School student broke the two minute barrier for 800 metres for the first time while also beating a full field of collegiate runners to win in 1 minute and 59.85 seconds. Belan’s previous best was a 2:07 clocking last summer. Matias del Rio Reategui was seventh in 2:05.40.

For the second year in a row, Louise Stonham topped the women’s 3000 metre steeplechase field – finishing in 11 minutes and 23.09 seconds. While short of her personal best, Stonham dominated the field with a 27 second gap between her and the second place runner. 

Lauren Alexander narrowly missed the top spot in the women’s 800 metres, finishing second to James Madison’s Sinead Sargeant. Alexander did manage to record her fastest opener ever, speeding her way to a time of 2 minutes and 20.76 seconds. 

Friday’s 400 metre races were a battle against the clock as well as the wind. While gusts hovered around 20 miles per hour for most of the day, they were not enough to keep Zachary Jeggo off the podium. The grade 10 student at École secondaire Louis-Riel sprinted his way to a new personal best of 51.92 seconds as he took third spot in the open section. Club mate Zach Theodore also posted a lifetime best, running 53.32 for seventh. 

Picking up the final medal of the weekend for the Lions was Madeleine Seaby. The grade 12 student from Carleton Place posted a time of 10 minutes and 25.74 seconds for 3000 metres as she finished in the bronze medal position. 

For full results from Myrtle Beach, please visit

https://www.tfrrs.org/results/75548/Alan_Connie_Shamrock_Invitational

For updated Club rankings, please visit

https://milesrowat.shinyapps.io/ottl_rankings/

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Senechal-Becker ascends national podium

Despite a new personal best and school record of 2.17 metres, it was clear University of Ottawa Gee-Gees high jumper Thomas Senechal-Becker was left yearning for gold following the OUA Championships. However, at the USports Championships in Saskatoon this past weekend the second year student got exactly what he was yearning for – a national title. 

The road to the top of the podium did not go nearly as smoothly as originally envisioned as Senechal-Becker came down with what he believes was a severe stomach flu three days before Friday night’s high jump final. The ailment forced Senechal-Becker to alter his game day routines to conserve energy, and thankfully making first attempt clearances on all of his heights helped as he made it over 2.14 metres to take top spot. The performance ranks as his second best in a Gee-Gees uniform.

Garnering her first USports medal was Vanessa Lu Langley. The third year chemical engineering student at McGill University ran third leg on the Martlet’s 4×200 metre team as they finished second in a time of 1:41.47. It was the first nationals medal in the event for the Montreal based school

Elsewhere on the track, David Adeleye found himself just off the podium in the 60 metre hurdles. The third year student at the University of Toronto left a trail of barriers in his pathway as he finished fourth in a time of 8.18 seconds. Leewinchell Jean, competing for the Windsor Lancers, just missed out on a spot in the final – finishing 10th in a time of 8.33 seconds. 

Competing in one of the most gruelling events of the weekend, Audrey Goddard placed seventh in the five event pentathlon with a score of 3458 points. The OUA Rookie of the Year was the highest finishing first year student in the event. 

The weekend ended on a high note for Carleton’s Adam Nuraddeen in the triple jump. Qualifying by virtue of his victory at the RSEQ Championships, Nuraddeen entered Saturday’s event as the lowest seed with a best performance of 13.61 metres. However, the fourth year psychology student popped a massive 29 centimetre personal best to break the sand at 13.90 metres. The jump would push the Ravens record holder to a new school record and an eighth place finish in his first USports Championship. 

Other results for Lions athletes from the weekend included:

Gillian Porter and Elizabeth Vroom (Queen’s) 4x800m – 9:11.40 9th

Katie Manor (uOttawa) 60m – 7.66 11th

David Moulongou, Fabrice Nonez,Thomas Kukla-Colby, Lucas Zanetti (uOttawa) 4x400m – 3:23.39 10th

Katie Manor, Doyin Ogunremi, Brooklyn McCormick, Kennedy Banton-Lindsay (uOttawa) 4x400m – 3:56.37 12th

For full results from the USports Championship, visit our results page.

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Nuraddeen’s gold leads five medal haul for Ravens at RSEQ Championship

Eight years. That was the length of time between competitions in a Lions uniform for Adam Nuraddeen. The fourth year psychology student at Carleton University returned to the sport in earnest last summer, competing in the annual Twilight Series of meets before donning the black singlet of the Ravens this past fall. In the time since, he has re-written the school record book in the triple jump and last Friday, he jumped his way to an RSEQ Conference championship and a spot in the national university championships. 

In Friday’s competition, Nuraddeen led the Ravens to a 1-3 finish in the triple jump – the first time it’s happened in school history. Although falling short of his one week old school record, the Glebe Collegiate graduate’s leap of 13.31 metres was good enough to best the rest of the field by more than a metre and earn himself an automatic bid into the USports Championship next week as the conference champion. 

Joining Nuraddeen on the podium Friday was teammate Samuel Chilima, who placed third. The first year student extended his personal best by more than a quarter of a metre to land out at 12.06 metres.

The men’s triple jump medals were part of a four medal haul for the Ravens on day one of the Championship.

Getting it done in the field was another first year student, Connor Fraser, in the men’s shot put. Fraser, heaved the 16 pound shot put out to a personal best 14.43 metres to take home the bronze. Fraser’s effort fell just short of the Raven’s record of 14.55 set by last year’sRSEQ silver medalist Alec Jeffrey.

Rounding out day one was a bronze medal effort in the 4×200 metres by the team of Michael Pinnock, Samuel Chilima, Kanique Thomas, and Lachlan Mahan. The quartet got the stick around to finish in a time of 1 minute and 36.10 seconds, just ahead of the University of Sherbrooke. 

The only medal on day two for the Ravens came in the very first event as first year student Kendal Williams took home the bronze in the women’s weight throw on her birthday. Williams’ best throw of the day measured 10.58 metres.

In addition to the Ravens’ medal haul, Lion Vanessa Lu Langley picked up a silver and bronze. Running on the McGill 4×200 metre relay team on Friday, Lu Langley helped the Martlets to a bronze medal before running a personal best of 9.09 seconds the next morning in the 60 metre hurdles to claim silver. It was Lu Langley’s second straight RSEQ silver in the hurdles.

For complete results from the RSEQ Championship: https://ottawalions.com/wp-content/uploads/2023/02/2023_RSEQ_Track_Results.pdf

For updated Ravens rankings, visit: https://milesrowat.shinyapps.io/ravenstf_rankings

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Senechal-Becker shines at OUA Championship with yet another Gee-Gees record

It was a high jump battle for the ages Saturday afternoon in Windsor. With the 4×4 relays wrapped up on the track, the focus turned to the infield of the Dennis Fairall Fieldhouse where the University of Ottawa’s Thomas Senechal-Becker and Toronto’s Aiden Grout put on what could be considered the greatest OUA Championship battle of the century. Unfortunately for Senechal-Becker, not even a third school record in as many weeks was good to secure the gold medal. 

Despite a miss at his opening height, Senechal-Becker’s first attempt clearance at 2.05 metres put the second year health sciences student in the competition’s driver’s seat. With a virtually clean sheet, Thomas would ride the lead right through a new lifetime best clearance of 2.17 metres on his first try. It was at this point things got interesting as Grout, still in second, passed to 2.20 metres for a shot to repeat as OUA champion. 

Despite some strong attempts at 2.20, Senechal-Becker could only watch as Grout pulled out a third attempt clearance for a new lifetime best of his own as the men re-took their same spots on the medal stand from the year before. 

The next highest finish for the Gee-Gees also came from a second year student – Vienna Courteau. Competing in just her second pentathlon, Courteau was firing on all cylinders as she strung together five fine performances, led by an eight centimetre personal best in the high jump, to score a personal best 3226 points and finish fourth overall. 

Just one rung up on the pentathlon leader board was fellow Lion Audrey Goddard, competing for Western University. The first year student recorded a lifetime best of 3564 points on her way to bronze as she secured her spot in the upcoming USports Championship in Saskatoon in just under two weeks. 

In Friday’s 4×800 relay, Lions Gillian Porter and Elizabeth Vroom ran the final two legs for Queen’s University to help propel the Gaels to bronze. Porter took the stick in fifth place and proceeded to run the fastest 800 metres of her life to move Queen’s to fourth before Vroom followed suit with a similar performance to narrowly pass McMaster and find a way on to the podium. 

The pair followed up their relay podium with a pair of personal bests in Saturday’s 1500 metre final. Vroom covered the seven and a half laps in 4 minutes and 35.31 seconds on her way to a fifth place finish. Porter was 13th in 4:42.18.

In the men’s 60 metre hurdles, Club U23 record holder David Adeleye just missed out on the podium. Running for the University of Toronto, the third year human kinetics student ran the third fastest time of his life, 7.97 seconds, to place fourth – just four hundredths off the podium. 

Other notable finishes from the weekend included:

Brianna Asiamah (4th – Shot Put)
Katie Manor (7th – 60m)
Jackson Colquhoun (7th – Triple Jump)
Doyin Ogunremi (8th – 300m)
David Moulongou (8th – 600m)
Katie Manor, Brooklyn McCormik, Kennedy Banton-Lindsay, Doyin Ogunremi (7th – 4x200m)
Katie Manor, Brooklyn McCormik, Kennedy Banton-Lindsay, Doyin Ogunremi (8th – 4x400m)
Fabrice Nonez, Thomas Kukla-Colby, Lucas Zanetti, David Moulongou (8th – 4x400m)

OTTAWA - July 14, 2021: Kimberley Howitt competing at Ottawa Summer Twilight #11 at the Terry Fox Athletic Facility.

Masters athletes take home 14 medals from Canadian Championship

The indoor season came to a close yesterday for masters athletes across the country with the conclusion of the two day Canadian Championships at York University. Before all was said and done on the track and in the field, Lions athletes walked away with a total of 14 medals including six gold.

Leading the way was Stan Seitz and his double gold performance in the men’s 75 and over high jump and pole vault. Seitz equalled his Ontario M75 record in the high jump with his clearance of 1.25 metres on Sunday. On Saturday, Seitz brought his career total of national indoor pole vault titles to an even five as he vaulted up and over 2.30 metres to win by nearly a metre. 

Kimberley Howitt, who was the Club’s top masters athlete in 2022, picked up a resounding victory in the W35 800 metre event. Howitt’s time of 2 minutes and 30.47 seconds nearly 21 seconds ahead of the second place finisher from Nova Scotia. Howitt also added a silver in the 400m. 

Howitt’s victory at 800 metres was part of a three gold medal haul in the event with Fritzlor Auguste and Michael Conway each taking top spot in the M30 and M35 categories respectively. Fritzor also added a silver in the 1500 metres, while Conway picked up a silver at 400 metres.

The final victory from the weekend came from the second youngest masters competitor from the Club, Jay Sneddon. The 30-year-old produced a 9 minutes and 43.52 second effort to take top spot in the 3000 metres. Younger teammate Sam Shi was second in 9:45.20.

It took one of the world’s fastest masters runners to defeat Wendy Alexis in the 50 and 60 metre events on the weekend. Alexis, a 25-time Canadian Masters champion indoors and out, took silver in times of 7.89 and 9.25 seconds respectively behind her best friend and world record holder Karla del Grande. 

Also reaching the podium in Toronto were Gilles Frenette and Mike McInerney. Frenette won a silver in the M45 800 metres while McInerney finished second in the M55 3000 metres.

Full results are available at: https://ottawalions.com/wp-content/uploads/2023/02/2023_CMA_Indoor_Results.pdf