OTTAWA - July 21, 2021: Joe Fast competing at Ottawa Summer Twilight #12 at the Terry Fox Athletic Facility.

Fast times at Twilight #12

by linkinbioLocal

Its almost as though every new week brings a new Canadian record for Bianca Borgella. In all honesty, that is likely because it has been the case in each of the first four Twilight Meets of the summer. The 18 year old sprinter from the town of Hammond, about ten minutes east of Cumberland, took down the one remaining T13 sprint record she did not hold Wednesday night  – the 200m.

Running in the heats of Wednesday’s 200m, Borgella crossed the line in a time of 26.05 seconds to take more than three seconds off the previous record of 29.53 set by Shaunelle Gregory in 2015. Borgella nearly set the record again in the final, finishing fourth in 26.06.

Alexandra Telford also sped her way to a fast time at Twilight #12 as she took top spot in the 400 metre hurdles. The 25-year old architecture student made a strong debut in the event, as she crossed the line in 1:01.36. The time moves Telford to 14th in Club history. Helena Jovic, who sits seventh in those same rankings, was second in 1:02.27.

The men’s 800 metres was moving on Wednesday night as St. Laurent Selects’ Kevin Robertson gave Achraf Tadili’s Twilight Record of 1:48.88 a scare with his 1:49.11 clocking. In seventh, Joe Fast was the top Lion with a new personal best of 1:54.96. Lions youth runners David Moulongou and Phoenix Bouma also got in on the PB train, as they cracked the two minute barrier for the first time, running 1:59.10 and 1:59.76 respectively. Moulongou was also quite impressive in the 200 metres where he ran another personal best, crossing the finish line in 22.95 seconds.

For the under-20 athletes, Wednesday’s Twilight was a great final tune up as they head to Toronto this weekend to compete in the Ontario Championships. You can watch the action live on Athletics Ontario’s YouTube Channel and follow live results at https://athleticsontario.ca/statistics/results/live/2021/0722-ontario-u20-champs/index.htm

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President’s Corner for July 2021 – with Jennifer Dumoulin

by adminlinkinbio

Hi everyone,

For this month’s President’s Corner, I wanted to take a moment to introduce myself and talk about why I volunteered to be on our Club’s Board of Directors.

I began running with the Ottawa Lions in June 2016, shortly after I found out that I had been accepted to start my PhD at the University of Ottawa. I’d recently returned to Ottawa after completing my law degree and, although I’d only been a recreational runner, wanted to improve my time in the half-marathon. I felt as though I’d come as far as I could on my own, so I emailed the Club and, shortly thereafter, started attending weekly practices.

Although it wasn’t what I expected – I thought I’d be working on my long runs and ended up doing 5km races on the track at Twilight meets – I was hooked. And so, at the age of 30, I entered the world of competitive varsity athletics. By the time the first year of my PhD started, I lived for practices, enjoyed the thrill of competition and was excited to see my times improving. I welcomed the break from studying and work, and my teammates quickly became my friends – many of whom I’m still close with today.

The reason that I share this with you is that being part of the Club and competing as a varsity athlete is what kept me in my PhD program. My first semester was tough, really tough – and I thought about dropping out, but I knew that if I did, I’d have to leave the world of varsity athletics too. And now, just over five years later, as I approach the completion of my doctorate, I can honestly say that running and the Ottawa Lions are, at least in part, to thank. It’s for this reason that I applied to be on our Club’s Board of Directors back in 2019. This Club – our Club – has had such a huge impact on my life and I wanted to give back.

I know that not everyone has had the same experience as I have and my heart breaks for anyone who has been hurt by the actions of those who have been involved with the Club in the past. We cannot hide from our past – nor are we. But, I firmly believe that we are moving forward and doing better.

Being a part of the Ottawa Lions, first as an athlete and now as a member of the Board of Directors, has taught me that our Club offers something unique to our community, to our city and to our key partners. I’m continuously inspired by our dedicated staff, volunteers, coaches, and officials who make our programs and events possible, and by our passionate athletes who make the sport of track and field a priority and commit countless hours to training, travelling and competition. This is what our Club is about.

Our mission as a Club is to provide all members with a positive, inclusive Track & Field experience, free from harassment and discrimination, that nurtures and inspires athletic performance and excellence and raises the profile and prestige of Track & Field. Together, I believe that we can achieve this. I would encourage you to reach out to share your ideas and experiences, or let us know if you are interested in helping out with the Club.

I hope to see many of you at the track this summer and look forward to keeping you updated on the work of the Board of Directors.

Sincerely,

Jenn

—

Jennifer Dumoulin
President, Board of Directors
Ottawa Lions Track & Field Club
president@ottawalions.com

(Ottawa, Canada---07 July 2021) Jason Dunkerley racing in the 1500m at Ottawa Summer Twilight Series Meet #10. Photograph 2021 Copyright Sean Burges / Mundo Sport Images.

Bishop-Nriagu wins in Sacramento; Borgella and Dunkerley highlight Twilight #10

by linkinbioNational

It was another race and another “W” in the win column for Melissa Bishop-Nriagu as she took home top honours at the Under Armour Sunset Tour event in Sacramento. In her final tune up competition before the Olympics, Bishop-Nriagu looked unfazed by the competition around her as she crossed the line in a seasonal best 1:58.36.

From the gun, the two-time Olympian took the lead in behind the pace setter and followed her around the track for an opening lap of 57.5 seconds.  As the pacer stepped off the Sacramento State University track, Bishop-Nriagu’s legs kept rolling down the backstretch as her lead remained unchallenged. Entering the final hundred metres, Sabrina Southerland of the Oregon Track Club persisted in her attack on Melissa’s lead, but her attempts proved futile as the pride of Eganville would win by a few meters.

Closer to home, Bianca Borgella ended last week’s Twilight Meet #10 with a bang as she set a Canadian Record for the second week in a row. In the final event of the evening, the 18-year old blasted her way to a new personal best in the 100 metres, crossing the line in 12.79 seconds. The performance bettered the previous T13 standard by nearly 1.2 seconds, set by Shaunelle Gregory in 2015.

Borgella now sits 12th in the world rankings for 2021. She’ll have a couple more opportunities at upcoming Twilight Meets to better the mark as she tries to qualify and represent Canada at the upcoming Paralympic Games.

Also looking to join Team Canada in Tokyo is five-time Paralympian Jason Dunkerley. The 43-year old distance runner recently returned to distance running for a shot at an impressive sixth Games and he took a step closer to realizing that achievement last Wednesday as he dropped his seasonal best in the 1500 metres to 4:19.14. The time puts Dunkerley 10th in the global rankings. He will likely need to move into the top eight (4:17) for a shot at competing in Tokyo.

Graduation Clip Art

Congratulations to the high school class of 2021

by High Schoollinkinbio

Entering the summer months of 2020, we made note of and congratulated members of the Ottawa Lions who were graduating high school and taking the next step in academia. We hoped that would be a one-time scenario and we could see the graduating high school cohort of 2021 get a more traditional send off. Another year has gone by and we faced constant changes that effecting nearly every aspect of our day to day lives. Schools, workplaces, and training arrangements saw openings and closures throughout the winter and spring, once again disrupting the exciting times that usually take place in the final year of high school.

The graduating year of high school and lead up towards the next stage of academia is an exciting time where many young adults develop their own individual habits and qualities that will carry them forward in University, career goals, and personal endeavours. With the official wrap up of the 2020-21 school year a week ago the Ottawa Lions Track and Field Club would like to congratulate all our graduating high school athletes as they prepare to begin their post-secondary education or venture out to begin working.

We have seen a great number of these athletes grow up from our club’s youth, foundation, and aspire programs and even some late additions who have developed a love for track and field in a very short span of time. With the summer competitive season picking up, we look forward to seeing what these athletes have in store.

Congratulations to the class of 2021!

AthleteSchool
Bianca BorgellaUniversity of Ottawa
Vienna CourteauUniversity of Ottawa
Anna Sierra Heffernan-WilkerUniversity of Ottawa
Dillon LandonUniversity of Ottawa
Maya LawsonUniversity of Ottawa
Liam LemeryUniversity of Ottawa
Katie ManorUniversity of Ottawa
Jalena MarelicUniversity of Ottawa
Marissa McCutcheonUniversity of Ottawa
David MoulongouUniversity of Ottawa
Elana TymanUniversity of Ottawa
Caitlin McMannCarleton University
Amy ThompsonCarleton University
Phoenix BoumaUniversity of Calgary
Samantha WisebergDalhousie University
Amelia WojtykDalhousie University
Audrey GilmourMcGill University
Zoe GardinerMcGill University
Sam RobinsonSt.FX University
Owen PensomSt.FX University
Makyla CarrUniversity of British Columbia
Sebastian CinoUniversity of British Columbia
Keaton McGrathUniversity of British Columbia
Cameron PorterUniversity of British Columbia - Okanagan
Keito NewmanSoka University
Ivy BialowasUniversity of New Brunswick
Xavier CarteyUniversity of New Brunswick
Tyler SnelsonUniversity of Windsor
Andrew TaylorUniversity of Windsor

(Ottawa, Canada---30 June 2021) Bianca Borgella setting a T13 Canadian record in the 400m at Ottawa Summer Twilight Series Meet #9. Photograph 2021 Copyright Sean Burges / Mundo Sport Images.

Borgella Breaks Canadian Record in 400m debut

by linkinbioNational

In the first 400 metre race of her life, Bianca Borgella did something most Canadian teenagers can only dream of – she set a new national record. Last Wednesday night, during the first Twilight Meet of the summer season, the 18-year old sprinter raced her way into the Canadian record books when she crossed the line in a time of 1:07.63* to beat the previous T13 mark of 1:07.80 set by L. Wong a quarter century before Borgella was born.

Bianca was recently classified in the T13 category at an International Paralympic Committee (IPC) event in Phoenix, Arizona last month. Athletes in the category have the highest visual acuity among those with a vision impairment and/or a visual field of less than 40 degrees diameter. Suffering from Leber congenital amaurosis (LCA), which resulted in astigmatism that impairs her ability to see objects at a distance, Bianca had begun the journey to be internationally classified more than 15 months ago, but was delayed because of travel restrictions due to COVID.

Borgella, who has primarily focused on the 100 and 200 metre distances was pleasantly surprised by the new record, saying, “A new record, that’s pretty cool,” after being informed of of the performance’s significance.

“Having never raced the 400 metres before, it was hard to know how she would approach the event,” said coach Zach Quevillon, who believes there is likely to be more records in this young runner’s future as she figures out racing tactics. “She blasted down the backstretch in 27 seconds through the first 200m. The second half of the race was painful; she will probably leave a little bit more in the tank next time.”

*subject to the usual ratification procedures

 

21 Olympic Banner

Three Lions athletes to represent Canada at Tokyo Olympics

by Internationallinkinbio

The Ottawa Lions are please to announce three Club members will represent Canada later this month at the Olympic Games in Tokyo. This morning, Athletics Canada, in conjunction with the Canadian Olympic Committee, confirmed Melissa Bishop-Nriagu, Tim Nedow, and Lauren Gale will wear the red and white into the Japan National Stadium later this month.

This will be the third Games for Bishop-Nriagu who was 28th in London and 4th in Rio. As one of the faces of Team Canada heading into Tokyo, the 2015 World silver medalist is on the hunt for the Olympic medal she narrowly missed out on five years ago. “I’m really excited for these Games. I think the extra year really did us some good,” said Bishop-Nriagu, whose finish in Rio was the best by a Canadian in the event since 1928. “It’s going to be my third Olympic Games; I’m really looking forward to getting to Japan and being in the Olympic spirit. I feel like it’s been so long since we’ve been able to experience that, so I’m really looking forward to it.”

For shot putter Tim Nedow, Tokyo will be his second Games experience following a 16th place finish in Rio. The Brockville native hit the Olympic standard in his first competition of the season, with a monstrous throw of 21.11 metres at a competition in Pennsylvania. With COVID-19 restrictions in place in Ontario and the standard in his pocket, Nedow decided to stay state side where he has competed sporadically and been focusing on his preparation for Tokyo. He took a similar approach in the lead up to the 2019 World Championships in Doha, where he placed ninth in the strongest competition in the history of the event.

The youngest member of Team Canada’s track and field team is 400 metre runner Lauren Gale. The 21-year old sprinter will be part of Canada’s 4×400 metre relay squad that was fourth five years ago in Rio and a finalist two years ago at the World Championships. Gale, who has been busy training since culminating her collegiate season at Colorado State University with a personal best 51.96 seconds, is the fourth fastest 400 metre runner in Canada this year, right behind Olympic teammate and Lion alum Alicia Brown, who will be participating in her second Games.

“I am unbelievably excited,” said Gale of her first Olympic team nomination. “It is so awesome to get to represent Canada on the biggest stage and run against my idols. I can’t wait [for the Games]!”

Leading the team will be Head Coach Glenroy Gilbert, who will be making his debut in the lead role. However, Gilbert is no stranger to Olympic competition, having represented Canada as an athlete five times (4 summer, 1 winter) and as relay coach in the previous four Games. In the press release from Athletics Canada, Gilbert praised the athletes for their resilience and unwavering commitment to see their Olympic dreams though under challenging circumstances. “Our team has shown a great deal of determination to get where we are today. When faced with adversity, these athletes rose to the occasion, performed on demand and made the most of every opportunity they were given,” said Gilbert. “Athletics Canada is fielding a strong team, with significant depth in a number of events. In Tokyo, I’m confident that they will be at their very best and will make Canada proud.”

Among Gilbert’s coaching staff is Lions 60 metre hurdles record holder Charles Allen, who will be making his second Olympic coaching appearance.

Competition in Tokyo gets under way the morning of July 30th (July 29th in Ottawa) with Melissa Bishop-Nriagu running in the heats of the 800 metres.

-With files from Athletics Canada

Farah Jacques

Jacques and Bishop-Nriagu win in Montréal

by linkinbioNational

The Lions wrapped up their two stop Montreal tour last night with La Classique d’Athlétisme de Montréal, a World Athletics Continental Tour Bronze event, with a pair of victories from Farah Jacques and Melissa Bishop-Nriagu.

Jacques, running under much better conditions than the rain storm that fell on the national final three days earlier, bested Mariam Abdul-Rashid in the tightest finish of the evening. The pair of runners were awarded equal times of 13.28 seconds, but it was Jacques who was able to out lean Abdul-Rashid, by just eight thousandths of a second, for gold.

Since returning from an early season competition tour in the United States, Jacques has seen a continual improvement in her results on the track including last night’s performance, which was the fourth fastest of her career. The 2016 Olympic finalist will be waiting this week to see if her efforts were strong enough to earn her another spot on Canada’s 4×100 metre relay team in Tokyo.

For Melissa Bishop-Nriagu, her spot in Tokyo is secure, and she has been using the recent series of domestic competitions to work on racing tactics in her run for an Olympic medal. The tactics were working well Tuesday night as she was victorious over an almost identical field to the OIympic Trials in a time of two minutes and 1.69 seconds.

Next up for the decorated runner will be the Monaco Diamond League event on July 9th followed by the London Diamond League four days later. The first round of the 800 metres in Tokyo goes in one month from today.

In the men’s 1500 metres, Robert Mitchell set a new lifetime best of 3:59.08 to finish eighth in the open section. This was Mitchell’s first time cracking four minutes in the 1500. The open women’s 400 metres was won by Alexandra Telford in 57.51 seconds. It was the second fastest time of Telford’s life in her first race since February 2020.

Rounding out the Lions contingent was Stephen Evans who placed sixth in the elite section of the men’s 800 metres with a time of one minute and 52.37 seconds.

Next up for the Lions is the kick off of the 34th annual Summer Twilight Series, which begin tonight at Terry Fox. For more information on upcoming twilight meets, please check out the schedule.

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President’s Corner for June 2021 – with Jennifer Dumoulin

by adminlinkinbio

It’s that time again! Hi everyone – and welcome to the Monthly President’s Corner!

The monthly President’s Corner is an opportunity to see what’s happening within the Club, to hear about what our Board of Directors is working on, and to learn about what we discuss at our monthly meetings.

So, what happened at our last Board meeting?

The Ottawa Lions Board of Directors met on Monday, June 7th, 2021 over Zoom following the exciting Tokyo Qualifier series meet hosted by the Club on June 4th and 5th at the Terry Fox Athletic Facility.

Our Executive Director, Richard Johnston, highlighted the key health and safety measures put in place that ensured a safe and successful High Performance meet over the weekend. Having hosted this High Performance meet bodes well for the club to host Twilight Meets again later this summer. We are also looking forward to running summer camps again at Terry Fox. While the number of registrants this year has already exceeded that of last year, there is still room available to register!

Richard also announced that the Club’s Youth Ambassador Program has its first official hire, who will reach out to community groups in low SES neighbourhoods across the city. We hope to facilitate partnerships and provide philanthropic initiatives to serve those facing barriers to participate in our sport.

President Jennifer Dumoulin, along with a few other members of the board, attended the High Performance meet as Safety Officers, and we look forward to coming out to help again at Twilight meets when they resume this summer. Jenn also discussed the City of Ottawa’s Parks and Recreation Facilities Master Plan. The City is holding consultations on the plan, and while the sport of track and field is presently excluded from the plan, Jenn hopes to see what can be done for track and field in the city.

Our Charity Champions – James and Jen P. – have been researching various options to facilitate the process for making donations to the Club. They will be presenting their recommendations soon. The Board 101 Champions – Dave and Jenn D. – are looking into creating videos for internal training and for recruiting.

With Ontario now in Step 1 of its Roadmap to Reopen, we are excited for the facility to reopen to our members and for programs to start again soon.

That’s it for this month! We look forward to seeing our athletes around the track soon!

Jennifer Dumoulin

President, Board of Directors
Ottawa Lions Track and Field Club
president@ottawalions.com

(prepared jointly with Zeena Rashid, Secretary, Ottawa Lions Board of Directors)

Copyright Bertrand Brault/Athletics Canada

Jacques hurdles to bronze medal at Olympic Trials

by linkinbioNational

It wasn’t an ideal scene for a national final, but for Farah Jacques and her fellow competitors, they still managed to put on a show. With a significant amount of rain beating down on the Claude Robillard Stadium and the Canadian Olympic Trials, organizers took the decision to push the start of the 100 metre hurdles a few hours in hopes of gaining some reprieve from Mother Nature. Despite the prayers to the weather gods, and some fervent squeegeeing it was still a wet and raining race.

However, the rain drops didn’t slow the field down as Farah Jacques sped her way to a bronze medal and the second fastest time of her season (13.44 w+2.3).  Behind gold and silver medalists Michelle Harrison and Mariam Abdul-Rashid, Jacques was in a constant battle over all ten barriers with Astrid Nyame. In the end it was Jacques faster feet off the final hurdle and a well time lean that brought her home the bronze, just four hundredths ahead of Nyame. Jacques had previously won hurdles bronze in 2018.

Across the pond at the French Olympic trials, Maeliss Trapeau posted a seventh place finish in the 800 metre event. The recent University of Ottawa graduate had been struggling with a nagging injury most of the spring, only opening her season two weeks ago. However, a strong push in the homestretch of the semi-final earned her the last spot in the final, which she put to good use with a seasonal best effort of 2:05.26. The time was also the fourth fastest of her career.

With the conclusion of the Olympic Trials, next up for the Lions is Tuesday’s Montreal Track Classic that should see six Lions in action including Trials medalists Farah Jacques and Melissa Bishop-Nriagu.

Final decisions on members of Canada’s Olympic Team heading to Tokyo will be out later this week and we will have a run down of Lions heading to Japan when that is announced.

Bishop-Nriagu_Melissa_800m_02_20210625_medium

Bishop-Nriagu takes silver in Olympic Trials 800

by linkinbioNational

The 2021 Trials in Montreal kicked off Friday night with a silver medal at 800 metres for Melissa Bishop-Nriagu.The two-time Olympian hit the Olympic standard of 1:59.50 dead on Friday night at the Claude-Robillard Stadium, marking the third time she’s made the mark this season.

From the moment the gun went off, Bishop-Nriagu made a bee line for the front of the pack and comfortably lead the field through splits of 57 seconds and 1:28 for 400 and 600 metres respectively. The four-time Canadian champion entered the home stretch with her sights on making it five golds, but British Columbia’s Lindsay Butterworth, who had spent most of the race in third, was able to find another gear in the final 100 and was able to pass Bishop-Nriagu to take gold.

“I think it was good. The conditions really cleared up for us, and I already have Olympic standard, so this is an opportunity for me to get out and try something new and we did,” said Bishop-Nriagu of her race and tactics.

Next up in her Olympic preparation, Melissa will head to Europe to race in the Monaco and London Diamond League events before leaving for Tokyo. Bishop-Nriagu set her Canadian record of 1:57.01 in Monaco in 2017.

In the men’s 800 metres, the results largely played out according to the pre-race seeds, with Stephen Evans running 1:50.23 to finish fourth. It was the highest finish at the Canadian Championships for the 24 year old.

You can find full race videos of both 800 metre finals on our Instagram.

The Trials continue today with Farah Jacques contesting the 100 metre hurdles at 1pm. Catch all the action live on AthleticsCanada.tv and use the code: BellTrials