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Board of Directors adds four new members

The Ottawa Lions are pleased to announce the appointment of four new board members at the February 1, 2021 Annual General Meeting.

Joining the Board are James Bruce, Andrew Heffernan, Noah Houlton, and Jennifer Perrault. As a current athlete, Heffernan will take on the role of Athlete Representative on the Board, while the other three will stand as Directors at Large. The quartet of individuals all have previous experience with the Club as either athletes or administrators.

James Bruce was a middle distance runner for the Ravens while completing his bachelor’s degree in aerospace engineering at Carleton University. Bruce currently works in business development for a local engineering firm.

Andrew Heffernan has a long history with the Club, spanning more than 10 years running for the University of Ottawa and serving as a guide runner for multiple national team athletes – including an appearance at the 2012 Paralympics in London. Off the track, Heffernan, who has significant experience working in federal politics, is currently pursuing his doctorate in political science and government at the University of Ottawa and teaches courses at the undergraduate level.

Noah Houlton has been a mainstay with the Lions over the past eight years as both a leader of the timing team and manager of varsity programs at both the University of Ottawa and Carleton University. Houlton holds both a Bachelor of Commerce degree in marketing and Juris Doctor from the University of Ottawa and recently began articling with Emond Harnden L.L.P., a well-known and respected labour and employment law firm in the city.

After graduating from Western University, Jennifer Perrault attended the University of Ottawa, where she graduated with a master’s degree in human kinetics. As a member of the Gee Gees, Perrault was USports champion over 1000 metres. Following her studies, Perrault headed west to Calgary to begin a career in human resources. She has experience leading HR teams at both Fortune 500 and small family-run companies. She recently returned to Ottawa and is working as a HR Specialist with a local engineering consulting firm.

The Ottawa Lions is excited to welcome our new board members. With their leadership experience and range of expertise, they will strengthen the capacity of the Board to best serve the membership.

 

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Weekend Update

With the first weekend of February upon us, Lions athletes competing for their NCAA schools are another week closer to championship meets and this weekend’s results showed they are rounding in to form.

Staying undefeated this season was Colorado State junior Lauren Gale. The 400 metre specialist stepped down in distance as she took victory in the seldom run 55 metres at the Power Meet in Laramie, Wyoming. Gale’s winning time of 6.94 seconds ranks her fourth all-time in Colorado State history. Gale now holds top five school marks in four events indoors, including records in both the 400 metres and 4×400 metre relay.

Further east, at the Arkansas Qualifier, Keira Christie-Galloway continued to find her rhythm in the 60 metre hurdles. The Arizona State junior turned in a seasonal best performance of 8.31 seconds to finish fifth. The mark was a narrow improvement on her 8.32 clocking from a week ago. Christie-Galloway currently sits in 27th on the NCAA top list for this indoor season. As the Mountain Pacific Sports Federation indoor championships have been cancelled this year, the Glebe Collegiate grad will have one final meet next weekend at Texas Tech to post a top 16 performance if she is to qualify for March’s NCAA Championship. Currently, that cut-off is 8.21 seconds.

Rounding out the weekend’s participants was Kevin Robertson, who ran his first competitive mile at the Virginia Tech Elite meet in Blacksburg. The Syracuse University sophomore was fifth in his section with a time of four minutes and 15.86 seconds and placed 14th overall.

 

(Ottawa, Canada---20 April 2019) Chaos during the start of the 1200m at the Ottawa Lions' 2019 Easter Bunny Chase development meet in the Dome at Louis Riel High School. Photograph Copyright 2019 Sean W Burges / mundosportimages.com.

Registration open for summer camps

The Ottawa Lions are pleased to announce registration is now open for our 2021 Youth Summer Camps. Offering half day programs designed for athletes aged 7-11 and 12-14 years old, the program targets the physical “hurdles” our youth may approach by applying progressive motor skill development, physical strength training, and cardiovascular conditioning.

Building on the success of the 2020 Summer Camps, which saw record attendance under COVID-19 protocols, our camps will again return with the same half day format while adhering to both Ottawa Public Health and Government of Ontario guidelines.

Campers will receive a second to none introduction to the sport of track and field. Children will come away from our program with a higher level of self-confidence, increased knowledge of the sport, and a skill set that will not only support them in the events of track and field but provide solid fundamentals for all other sports.

Camps are scheduled to begin July 5th and will run through the final week of August. For more information on the camps, and the rest of our youth program, please visit https://ottawalions.com/programs/youth-program/

If you wish to register your child for one of our camps, please visit http://www.trackiereg.com/2021-ottlsummercamp

(Ottawa, Canada---08 July 2017) Katarina Vlahovic, Keira Christie-Galloway competing in the U20 100m hurdle final at the 2017 Canadian Track and Field Championships. (Photo by Sean W Burges / Mundo Sport Images).

Nedow and Christie-Galloway land on podium in NCAA competition

It was a small but successful contingent of Lions athletes competing this weekend south of the border with both Tommy Nedow and Keira Christie-Galloway finding their way to the podium after seasonal best performances in their respective events.

Nedow, competing for Southeastern Louisiana University, took top spot in the shot put at the LSU Louisiana Invite. It was the second straight victory for the Brockville native in the early season action. Nedow’s best throw landed 16.47 metres from the circle, a mere four centimetres off his lifetime best set in 2019 at the Southland Conference Outdoor Championships. All four of his measured throws exceeded that of the second place finisher, with the winning toss producing a more than one metre margin of victory.

Also, for the second time in two weeks, Nedow increased his personal best in the weight throw. This time, the fourth year student heaved the 35 pound ball out to 15.78 metres, adding 30 centimetres to the mark set back on the 16th.

In Lubbock at the Texas Tech Invitational, Keira Christie-Galloway knocked a few hundredths off her seasonal best in the 60 metre hurdles on her way to a bronze medal finish. The Arizona State University junior led all qualifiers with an 8.32 second clocking in the heats. The time moved the Glebe Collegiate graduate in to a tie for 23rd on NCAA top list. She recorded a time of 8.38 seconds in the final.

In a result we missed from last weekend, former USport Champion Stephen Evans opened up his 2021 campaign with a third place finish at the Orange Winter Classic #2 in Clermont, Florida. Evans posted a career best opener of one minute and 49.96 seconds.

OTTAWA, ON -- 07 July 2018: Thomas Nedow throws the shot put at the 2018 Athletics Canada National Track and Field Championships held at the Terry Fox Athletics Facility in Ottawa, Canada. (Photo by Sean Burges / Mundo Sport Images).

Lions have early success south of the border

While facilities may be closed here in Canada, a small contingent of Lions athletes have opened up their competition season on the collegiate circuit south of the border with some solid performances and a few victories.

Thrower Tommy Nedow got off to a good start with a victory in the shot put at the LSU Purple Tiger Meet on January 16th. Nedow, a fourth year student at Southeastern Louisiana University, heaved the 16 pound ball out to 15.13 metres to win the competition. He followed that performance up with a sixth place finish in the weight throw and a lifetime best toss of 15.48 metres.

On the track, sprint hurdler Keira Christie-Galloway made her return to indoor competition after sitting out last season when she transferred to Arizona State University. The former Big 12 Champion placed third at the Ted Nelson Invitational in Lubbock, Texas with a time of 8.38 seconds. The mark had Christie-Galloway ranked 26th in the NCAA heading into this weekend’s competitions.

Also on the west coast, Colorado State junior, Lauren Gale was in fine early season form at the Air Force Invitational. The two time Mountain West Conference indoor 400 metre champion topped the 400 metre field with a time of 54.08 seconds. It was a dominating performance for Gale as her margin of victory was just under a second and a half. The Mountain West Conference has already cancelled their indoor championships, so Gale and her Ram teammates will compete in an abbreviated indoor campaign that takes them to Laramie, Wyoming next on February 6.

On the east coast, Kevin Robertson opened up his 2021 campaign with a 8:39.48 clocking at 3000 metres. The Syracuse University sophomore placed ninth at the Virginia Tech Invitational in Blacksburg in only the third race of his early collegiate career.

Check back soon for news and results from this weekend’s action in the NCAA.

 

 

 

(Ottawa, Canada---12 September 2020) Ottawa Lions Track and Field Club Head Coach Richard Johnston. Copyright 2020 Sean Burges / Mundo Sport Images

Year End Update from Richard Johnston

Dear Ottawa Lions,

 

What can be said about the past year that hasn’t already been expressed. It is under frustrating circumstances that we conclude 2020 with yet another provincial lockdown that not only disrupts our training routines, but keeps many of us distant from family and friends we typically embrace over the holidays.

It is very easy to reflect on the lockdowns, cancellations, and hardships each and every one of us have experienced throughout 2020. However, we should also focus on the triumphs of adapting our world of athletics and learning on systemic matters throughout the year that will allow us to set new standards we can apply in 2021 and the years to follow.

The “groundhog days” of March, April, and May won’t be forgotten any time soon, but let’s not forget the achievements our members had prior to March 13th. Athletes from across the country travelling to compete at our home events, the relief of completing the collegiate indoor season under the wire may be minor in the grand scheme of what was to be an Olympic year, but the consistent growth of our indoor events and achievements set by the individual athletes in the club and our varsity programs are to be acknowledged.

When June rolled around and the combined efforts of our Club and the City of Ottawa, with Athletics Canada’s “Back on Track” guidelines, we eagerly returned to the Terry Fox Athletic Facility and began conducting programing in our “new normal”. At a time when athletes would traditionally be putting in preparations for the Provincial and National Club Championships we had to reset and transition into what would be an early base season for some or opportunity to salvage a bit of competition with the late start to our annual twilight series (uninterrupted since 1988). By late July the Ottawa Lions had returned all programs (Competitive, Masters, Aspire, Foundation and Youth) to a safe and structured environment that was magnified by the execution of the clubs most successful summer camp season in history.

More than 800 athletes, over 30 coaches, and in excess of 50 officials/volunteers over six twilight meets (and the Capital XC Challenge in the fall) brought youth and Olympians alike to the Terry Fox Athletic Facility, adding another major accomplishment that can be built on as we navigate the world-wide pandemic in the spring and summer of 2021.

Fall and early winter would unfortunately be riddled with interruptions and adjustments due to restrictions out of our control. Training groups continued to put in the work and remained consistent at a time where uncertainty cast an unwanted shadow over where we would be in a few months, let alone the absence of competition during the winter.

While nothing in Eastern Ontario can come close to replacing the Dome at Louis Riel, we look forward to returning in 2021 with alternative options to conduct training during the winter months. As it stands, on December 26th we entered a new province wide lockdown extending to January 23rd, 2021. This unfortunately results in the temporary closure of all venues we had recently secured for training in the new year. In addition to layering up and braving the cold outdoors more often than usual this winter, we are excited to begin training at the following hubs when the time is appropriate:

  1. Aberdeen Pavilion located in Lansdowne Park – This venue will provide a large sheltered space that extends 80m in length and 40m in width, making it a solid option for all groups to get in training Monday, Tuesday and Thursday evenings while offering a gathering point for distance groups to use the plowed paths and canal trail nearby.
  2. Paul-Desmarais Megadome located in Stittsville, is home to a CFL regulation football field that will serve as a hub for our competitive groups on Saturday mornings.
  3. Oz Dome located in Stittsville, is one of the regions oldest and smallest sport domes. The small indoor space will serve as temporary home for our throwers and younger training groups throughout the week.

Even with these great alternative locations, we are not content and will continue to seek training options that will reflect a familiar track and field setting for all event groups.

Thank you to all club members, coaches, officials, volunteers, staff and parents for the continued support during these past nine months. While these winter months will likely test our resolve, we can all continue to find alternatives to keep active and motivated for the spring and summer seasons. With our knowledge of how to carry out safe and competitive events, a more traditional competitive season in 2021 may be possible. Premier events such as the Tokyo Olympics, FISU Games and U20 World Championships highlight the international calendar. While on the National stage the Olympic Trials (Montreal), National Combined Event Championships (Ottawa), Legion Youth Championships (Sherbrooke), and Ottawa playing host to the 2021 ACXC Championships make for a very exciting year in the Ontario-Quebec corridor.

I encourage everyone (coaches, teammates) to check in on each other, whether it is a discussion about training or a casual conversation, we can be there to support one another in so many different ways and platforms. Our website resource page has been updated over the past couple months with a number of new off-track resources that range from nutrition to mental performance and severe injury protocol. Most resources are accessible to all members and we encourage you to reference if help is needed. (https://ottawalions.com/about-us/resources-for-your-training-life-away-from-the-track/).

Please continue to keep any eye on our club website and social media platforms for updated information on registration and how we will proceed if there are any changes to the lockdown.

Wishing everyone a safe and Happy New Year!

 

Richard Johnston

OTTAWA, ON -- 07 July 2018: Tim Nedow throws in the shot put to wTim Nedow throws in the shot put to win for a sixth consecutive titlein for a sixth consecutive title at the 2018 Athletics Canada National Track and Field Championships held at the Terry Fox Athletics Facility in Ottawa, Canada. (Photo by Sean Burges / Mundo Sport Images).

By the numbers: The best of 2020

As we get set to usher in a new year, we pause to look back on the year that was. While the number of performances this year was certainly hampered by the COVID-19 pandemic, there were still many great performances to celebrate. Using the IAAF Scoring Tables of Athletics for both indoor and outdoor competition, we have ranked the top 20 performances of 2020 below.

Despite a pandemic shortened season that saw Tim Nedow compete just twice indoors, the 2019 World finalist in the shot put again topped the men’s list with an impressive 1175 points. Nedow, who has now topped the list in all four iterations we have prepared did so on the strength of his 20.90 metre heave to win the Meyo Invitational in South Bend, Indiana back in February. The only other male to crack the 1100 point barrier was 800 metre runner Stephen Evans. The former USports champion ran a indoor personal best of one minute and 49.24 seconds in Boston, to notch 1103 points.

On the women’s side, Melissa Bishop-Nriagu took top spot with 1170 points thanks to a two minute and 0.98 second clocking at an indoor race at Boston University, 15 points clear of Shona McCulloch who posted an impressive 9:31.95 clocking for 3000 metres at an indoor race in Seattle. Bishop-Nriagu ended up posting three of the top six performances this year with a run of 2:39.96i for one kilometre (1130 points) and culminated her season with a 1:28.02 clocking over 600 metres, worth 1098 points, to set a new Twilight Meet record.

Two other women surpassed 1100 points this season. Maeliss Trapeau, reached 1106 points with a new 800 metre personal best 2:03.20, while Lauren Gale set a new indoor best for 400 metres with a time of 53.48 seconds to win the Mountain West Conference title. Gale’s performance was worth 1104 points according to the tables.

As was done for past seasons, athletes could only be listed once per event, but were able to appear across multiple events. Also, events run at the Louis-Riel Dome were scored using the outdoor tables.

Men

1. Tim Nedow, Shot Put, 20.90(i) – 1175 points
2. Stephen Evans, 800m, 1:49.24(i) – 1103 points
3. Farah Abdulkarim, 10000m, 28:27.34 – 1090 points
4. Owen Day, 800m, 1:50.77(i) – 1058 points
5. Sebastian Saville, 800m, 1:51.04 – 1050 points
6. Owen Day, Mile, 4:06.86(i) – 1043 points
7. Sebastian Saville, 600m, 1:18.69 – 1004 points
8. Stephen Evans, 600m, 1:18.82 – 999 points
9. Farah Abdulkarim, 3000m, 8:13.68(i) – 998 points
10. Phillip Frank, Heptathlon, 5259(i) – 982 points
11. Sebastian Saville, 1000m, 2:27.76(i) – 969 points
12. Leewinchell Jean, 60m Hurdles, 8.24 – 966 points
13. Ryan Thomsen, Heptathlon, 5157(i) – 961 points
14. Oluwasegun Makinde, 60m Hurdles, 8.26 – 960 points
15. Phillip Frank, 60m, 6.99 – 944 points
16. Phillip Frank, 60m Hurdles, 8.34(i) – 936 points
17. Quinn Lyness, 500m, 1:05.34(i) – 934 points
18. Farah Abdulkarim, 5000m, 14:32.86(i) – 932 points
19. Quinn Lyness, 600m, 1:20.79 – 925 points
20. Ryan Thomsen, High Jump, 1.99(i) – 905 points

Women

1. Melissa Bishop-Nriagu, 800m, 2:00.98(i) – 1170 points
2. Shona McCulloch, 3000m, 9:31.95(i) – 1155 points
3. Melissa Bishop-Nriagu, 1000m, 2:39.96(i) – 1130 points
4. Maeliss Trapeau, 800m, 2:03.20 – 1106 points
5. Lauren Gale, 400m, 53.48(i) – 1104 points
6. Melissa Bishop-Nriagu, 600m, 1:28.02 – 1098 points
7. Farah Jacques, 60m Hurdles, 8.31(i) – 1091 points
8. Lauren Gale, 200m, 24.16(i) – 1068 points
9. Maeliss Trapeau, 600m, 1:31.19(i) – 1066 points
10. Madison Clarke, 600m, 1:30.59(i) – 1057 points
11. Madison Clarke, 1000m, 2:47.05(i) – 1043 points
12. Farah Jacques, 60m, 7.55(i) – 1035 points
13. Sharelle Samuel, 400m, 55.35(i) – 1034 points
14. Madison Clarke, 800m, 2:09.06 – 1006 points
15. Sharelle Samuel, 200m, 24.88(i) – 1003 points
16. Sydney Smith, 600m, 1:33.29(i) – 1001 points
17. Madison Clarke, 1500m, 4:29.19(i) – 998 points
18. Madison Clarke, Rebecca Brennan, Sydney Smith, Marie-Eve Dahms, 4x400m, 3:50.31(i) – 997 points
19. Maeliss Trapeau, 400m, 55.59 – 991 points
20. Alexandra Telford, 300m, 39.39 – 990 points

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Happy Holidays to the Lions Pride!

Dear members of the pride,

We wish the circumstances were different. We wish we could connect with our friends and family via hugs rather than via Zoom. But most importantly, we wish good health to all we know.

This holiday season we would like to give thanks to our friends and family who have helped us navigate the many unforeseen ups and downs the year 2020 has brought our way.

Thank you to the athletes for your ability to adapt and your never ending commitment to the sport we love.

Thank you to the parents and volunteers for your continual support on and off the track.

Thank you to the coaches for your leadership and the countless revisions to the micro cycles, the macro cycles, and the yearly training plan, that was thrown out the window on more than one occasion.

Thank you to the staff for always finding solutions to the series of problems we never knew would exist. Your efforts have certainly kept us on track and moving forward.

This year has continually forced us to improvise and adapt, but like we have always done, we will continue to overcome.

From our family to yours, we wish you all a safe and happy holiday season!

Sincerely,

Your Ottawa Lions family

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Lions working hard to find winter home

By Martin Cleary

HIGH ACHIEVERS: Stay-Safe Edition

As summer rolled into fall and winter appeared on the horizon, elite shot putter and 2021 Olympic hopeful Tim Nedow started to get concerned about where he would train indoors. Louis Riel Dome, the indoor training base for the Ottawa Lions for six months of the year, has been closed for several months to external users because of restrictions brought about by the COVID-19 pandemic. It’s uncertain when it will reopen.

For the second time in nine months, COVID-19 has messed up training schedules for the largest athletics club in Canada. The pandemic shut Louis Riel in March and the outdoor Terry Fox Athletic Facility only opened June 18. In the past few months, Richard Johnston, the club’s new head coach/director, has been working feverishly to find indoor training venues, after a five-month, restricted-capacity outdoor season with five Twilight meets.

“I was getting a little worried,” said Nedow, who is 20 centimetres shy of the automatic Olympic qualifying standard of 21.10m. “I could have gone to Brockville (hometown), but I wasn’t sure they would allow me in. “I saw there were other athletes with similar problems and they got it straightened out. I had a feeling all would work out.” Nedow’s gut instinct was good as Johnston is slowly starting to secure training spots.

Nedow, who is ranked 12th in the world, has been able to train at the OZ Dome, an indoor soccer venue in Kanata. Johnston has secured three, two-hour, weekday sessions plus Saturdays for the club’s throwing athletes. “It has been great. They have been so great to me,” Nedow said about the OZ Dome staff. “They’re very friendly and super accommodating.” After his 90-minute practice 3x a week, he stores his throwing circle at the Dome.

Johnston has tried a variety of approaches to return to renting the Louis Riel Dome, but the Conseil des ecoles publiques de l’Est de L’Ontario, the owner and operator, has kept the doors closed to the public. The City of Ottawa normally closes the Terry Fox Athletic Facility at the end of October, but the Lions got a break as the training venue remained open through November because of good weather. There are nearby training facilities – uOttawa Dome, Royal Military College in Kingston, Abilities Centre in Whitby, Variety Village in Oshawa, McGill University – but they may closed or not taking outside groups.

“I’m not saying I’m giving up hope,” Johnston said in an interview. “I’ve sent a long email to the Dome and school board with letters from Olympians. We’re trying every angle and pulling on the heart strings. There are hundreds of hockey rinks out there, but only one track and field facility designed for our athletes.”

The Louis Riel Dome is home to the only indoor 400-metre track in Canada and one of two in North America. Johnson has been able to rent the Carleton University Fieldhouse for a 4-hour time block on Saturday mornings from the end of November until Dec. 19, but the club will lose that spot when the university resumes in January.

“We’re chasing as many non-traditional venues as possible,” added Johnston, who is in negotiations with the City of Ottawa to rent the Aberdeen Pavilion to give the speed athletes a temporary home. The club would put down three strips of Mondo artificial surface under the pavilion’s heat lamps for the sprinters. “It’s not insulated and not in prime condition, but we hope to use it three days a week,” he said.

“The Aberdeen Pavilion could be the home base for the distance runners. They could use the canal paths as they are salted and cleared,” added Johnston, who is short one venue for the jumpers. “I’ve even tried industrial warehouses. The University of Windsor renovated its indoor track two years ago and moved into a long industrial warehouse. They got through the season,” Johnston said.

“Everyone is waiting for good news. Obviously, everyone is a little frustrated. We want to provide athletes with something. But we’re not in a situation where we were in March with nothing.”

Terry Fox Snow Covered

UPDATE: Terry Fox Athletic Facility Closure

Dear members,

 

As of Tuesday, November 24, 2020 the City of Ottawa has decided to close the Terry Fox Athletic Facility due to the recent swing in weather conditions affecting facility safety. Despite our best efforts to keep the venue accessible throughout the month we will unfortunately have to adjust the final four days of training in November.

Competitive members who upgraded their fall memberships will be permitted to train in the weight rooms located in the North Building after confirming a time slot with Richard Johnston. Please note that spaces are very limited.

Competitive members will also be able to train during our newly acquired time slots at the Carleton Fieldhouse on Saturday mornings. Time slots must be confirmed with Richard Johnston, once again space and time in the Fieldhouse will be limited.

Youth, Foundation, and Aspire members will be able to meet and carry out alternate practices outside the Terry Fox Athletic Facility for the remaining days left in your November programing.

  • Athletes are reminded to bring their led wrap bands (replacements are not available).

Daily health screening is still required prior to each practice. Washrooms will be available at the North building for athletes.

 

Sincerely,

Richard Johnston
Executive Director