ACXC_Ottawa

2021 Canadian Cross Country Championships Take Over the Capital

As Ottawa weather turns cold and wet, the country’s best cross country racers will heat up the trails of our Nation’s Capital for the 2021 Canadian Cross Country Championships, to be held November 27.

“Winning a national championship is always a special experience for an athlete. Athletics Canada is proud to provide a safe environment for all the competitor to do what they do best – compete. The same goes for the coaches, officials and race volunteers that make these events happen. With this being the first time the Canadian Cross Country Championships have been held in Ottawa, it is all the more special to put on this first-class event, with our first-class partners, in one of Canada’s greatest cities,” said Athletics Canada CEO David Bedford.

This race for the gold marks Ottawa’s first time hosting the event, a feat the capital will repeat in 2022. Wesley Clover Parks in Nepean will be the site where the first national cross country champions since 2019 will be crowned. The 2020 event was cancelled as a result of the COVID-19 pandemic.

“Run Ottawa has decades of experience showcasing the best road racers Canada has to offer at Tamarack Ottawa Race Weekend.  Working with Athletics Canada as the Local Organizing Committee for the Canadian Cross Country Championships is an honour and pulls us off the road and into whatever Wesley Clover Parks has to offer in late November!”, said Ian Fraser, Executive Director, Run Ottawa. “Run Ottawa is also privileged to partner with the Ottawa Lions to help us execute a stellar Championship for Canada’s best athletes.”

Wesley Clover Parks is a new setting for Cross Country in Ottawa. While races are annually contested at Mooney’s Bay Park and The Hornet’s Nest, race organizers have created a challenging course that will allow athletes to push the pace on the flats, grind out the competition in the rolling wooded trails and take on the elements mother nature has in store for them in late November. The course has a bit of everything and will also allow spectators to get around to many vantage points and cheer on the athletes.

“As soon as it was shared that Ottawa would be the site of the 2021 and 2022 Athletics Canada Cross Country Championships, we didn’t waste any time. While it was only four years ago Ottawa welcomed the best in Canadian Athletics at the Canadian Track and Field Championships, we are thrilled to welcome Canada’s best harriers to Wesley Clover Parks,” said Ottawa Lions Track and Field Club Director and Head Coach Richard Johnston.

Upwards of 1,000 competitors descend on the host city every year to compete in the Canadian Cross Country Championships in the U18, U20, Open and Masters age categories. Consistent with Athletics

Canada’s mandatory vaccination policy, all athletes, coaches, volunteers and spectators will need to provide proof of full vaccination to participate in the 2021 Canadian Cross Country Championships.

The deadline to register for the 2021 Canadian Cross Country Championships is Monday, November 15 at 7 p.m. ET.

 

Important Links  

2021 Canadian Cross Country Championships information
Registration
HTG Sports hotel preview
HTG Sports hotel booking   
Volunteer information

 

Appendix 20 - RED-S-Survey-CSI-Pacific

Looking for athletes to participate in study on Relative Energy Deficiency in Sport (RED-S)

Dear Canadian Athletes,

We’re reaching out to see if you would possibly considering being part of an online questionnaire/study  (20-30 min), assessing potential signs and symptoms of Relative Energy Deficiency in Sport (RED-S) in athletes (female and male, recreational to high performance, able bodied and para-athletes, ages >15 years old)?

This study is a large rolling entry study over the next many months.  This international athlete survey part of the study will be open for that time period as well, but we will do a few concerted efforts for people to hopefully participate.

Thank you so much, and appreciate any help/support we can get.

Trent & Ida (on behalf of entire senior research team outlined below, plus many more collaborators in Canada).

 

Background:

Relative Energy Deficiency in Sport (RED-S) – a concept identified and supported by the International Olympic Committee (IOC) – characterizes a range of negative health (impaired endocrine function, bone health, illness and injury, potentially elevated protein requirements) and performance (endurance and strength) outcomes that result from chronic (>weeks to months) low energy availability (EA). Despite wide recognition of its significance for athlete health and performance, our ability to correctly assess and diagnose RED-S remains poor. Furthermore, awareness of RED-S among elite athletes, coaches and physicians remains poor.

In order to enhance our understanding on various RED-S risk factors and to improve our ability to screen athletes for RED-S, we are distributing a questionnaire (20-30 min) that asks athletes questions around potential RED-S signs and symptoms.

Target:

With the questionnaire we are targeting athletes, female and male, recreational to high performance, able bodied and para-athletes, ages >15 years old.

Survey Link in 4 languages:

English: https://www.surveymonkey.ca/r/REDS-Global

French:  https://www.surveymonkey.ca/r/REDS-Global?lang=fr

Japanese: https://www.surveymonkey.ca/r/REDS-Global?lang=ja

Spanish: https://www.surveymonkey.ca/r/REDS-Global?lang=es

What is in it for athletes?

RED-S concerns high performance junior and senior athletes around the world, where effects are seen beyond the degree of success at major championships, including the cost of health care and long-term consequences for athletes diagnosed with RED-S. The results of these studies will: 1) inform us of the best parameters to use in the early diagnosis, and management of RED-S; 2) provide information of the prevalence and severity of the problem across sports, and in females and males, at various athlete levels as well as produce global prevalence data on RED-S; 3) provide further information and education on the risks of long-term RED-S and of the ways in which the athlete can avoid developing RED-S.  We hope these outcomes will inform improved RED-S diagnoses and ultimately the health and performance of athletes in the future.

 

Please let us know if you have extra questions,

The Research Team,

iheikura@csipacific.ca

tstellingwerff@csipacific.ca

 

Research team:

Principal Investigator:
Trent Stellingwerff, Ph.D., FACSM
Director of Performance Solutions, Innovation & Research 
Canadian Sport Institute Pacific (CSI Pacific) / University of Victoria (UVIC) / University of British Columbia

Co-Investigator:
Ida Heikura, Ph.D.
Post-doctoral research fellow
UVIC / CSI Pacific

Collaborators:

Margo Mountjoy, MD PhD, CCFP (sem) FCFP FACSM Dip Sport Med, IOC Medical Commission-Games group, FINA Sports Medicine, McMaster University, Ontario, Canada

Paddy McCluskey, MD, Chief Medical Officer, CSI Pacific, Victoria, British Columbia, Canada

Kathryn Ackerman, MD, MPH, FACSM, Medical Director, Female Athlete Program, Division of Sports Medicine Boston Children’s Hospital;  Associate Director, Sports Endocrine Research Lab, Neuroendocrine Unit Massachusetts General Hospital;  Assistant Professor, Harvard Medical School; Team Physician, USA Rowing, USA

Louise Burke, OAM PhD APD, Chair of Sports Nutrition, Mary MacKillop Institute for Health Research, Exercise and Nutrition Research Program, Australian Catholic University, Melbourne, Australia

 

To contact us, please email at: redsstudy@csipacific.ca

21ottlbanquetlandscape

Lions to host annual banquet October 2nd

Dear Lions,

You are invited to attend the official return of the Ottawa Lions Banquet on Saturday, October 2nd 2021!

It will be a night under the lights as we celebrate and reflect on the hard work, commitment and effort put forward over the past two years across all platforms of our sport.
Indoor venues pose restrictions that our home venue does not. Hosting the 2020 & 2021 Banquet at the Terry Fox Athletic Facility will allow us to gather in a larger group to reflect on the past two seasons by honouring Ottawa Lion Members, volunteers, coaches and officials on the very surface we train on day in and out!

2020 and 2021 have been far from normal and we want to recognize the team’s accomplishments over the past two years.

Location:
Terry Fox Athletic Facility (High Jump Apron)
2960 Riverside Drive, Ottawa, ON K1V 8N4

Time:
5:00 pm – Cocktails
6:00 pm – Dinner
Awards & Speeches throughout the Dinner
Expected Conclusion – 8:30 pm

Tickets/RSVP:
Can be purchased at Trackie follow the link HERE.
$30.00
Deadline to RSVP will be Monday September 27th at 11:59pm.

You may select your main course while purchasing your ticket. Chicken, Salmon or Stuffed Mushroom with mixed vegetables, rice, potatoes, salad, desert and assorted drinks (non-alcoholic drinks).

Select Beer and Wine will be available for purchase to those of age.

Dinner Maximum Capacity:
150 Guests.
Due to COVID measures this was the best option to welcome as many members and guests. All attendees will be asked to complete a COVID assessment and provide proof of vaccination prior to entry of the facility.

Dress/Attire:
Business / Cocktail (weather appropriate)
This is an outdoor event but the dining area will have canvas tents, walls and a few heaters (Average temperature at this time of the year is usually in the low teens).
Hope to see everyone there!

(Montreal, Canada---27 July 2019) Kevin Robertson running to Gold in the U20 3000m steeplechase at 2019 Canadian Track and Field Championships at the Claude Robillard Sports Centre in Montreal. 2019 Copyright Sean Burges / Mundo Sport Images.

Robertson opens XC season with victory

The crisp air of fall is slowly returning and students are heading back to school, which can only mean the start of a new cross country season is upon us. Kevin Robertson got things off on the right foot Saturday as he took home the men’s title at the Harry Lang Invitational hosted by Colgate University. Racing for the Orange of Syracuse, Robertson completed the 6.4 kilometre course in 19 minutes and 39.5 seconds, five seconds ahead of teammate Ethan Weschler. In fact, Robertson led a complete sweep of the top five positions for the Orange as Syracuse won with a perfect 15 points.

Despite starting his third year of Computer Engineering at Syracuse, this was Robertson’s cross country debut in an Orange singlet. His last cross country event was the 2020 U20 Pan Am XC Cup in Langford, BC where he placed 19th overall.

The next event up on the Orange’s schedule will be Friday’s Harry Groves Spiked Shoe Invitational at Penn State. We will be keeping an eye out for Shona McCulloch on the start line to se if she will be making her debut for Syracuse after transferring as a graduate student from the University of Washington.

Full results from the Harry Lang Invitational are available at Leone Timing.

MRR_8965

Lions mourn loss of former athlete Steve Nkusi

It is with great sadness that we have learned of the passing of former Lions high jumper Steve Nkusi Saturday evening. While only with the Club for a short four years, the man known for an infectious smile made a significant impact on everyone who had the pleasure to cross paths with him.

The 24-year old had joined the Club after being recruited by then University of Ottawa Gees Gees team manager Noah Houlton. “Steve was single handedly the nicest individual a friend and team manager could expect. His smile and positive attitude was uncanny,” said Houlton fondly. “When I saw him clear 2 metres in high school with no training and in basketball shorts, I knew he was special. An exceptional human being is what he really was.”

While Nkusi excelled in the high jump, reaching a best of 2.10 metres, winning Canadian Under-20 gold, and representing Canada at the Pan American Under-20 Championships, he was successful in many avenues. After just receiving his Bachelor of Commerce degree in finance the University of Ottawa this June, Nkusi was already tackling his newest challenge – modelling, even landing roles in two films.

The Lions would like to extend its deepest sympathies and condolences to Steve’s family and friends. Please know you are in our thoughts and prayers.

For those interested in supporting Steve’s family, a GoFundMe has been organized.

OTTAWA - August 4, 2021: Louise Stonham competing in the 2000m steeplechase at Ottawa Summer Twilight #14 at the Terry Fox Athletic Facility.

Photograph Copyright 2001 Miles Rowat / Mundo Sport Images

Lions finish second in province for second week in a row

It was deja vu all over again for Lions coaches this past weekend as they witnessed another provincial title fall just out of their grasp as the Under-18 team placed second at the Ontario Championships despite garnering eight medals – including three gold.  Like it did for the senior athletes, the title was decided in the final event, the men’s 4×400 metre relay, with the Lions placing fourth and coming up two points shy of London Western’s winning total of 116 points. In the three provincial championships held so far this summer, the margin of victory has been two points or less.

The women’s 4×800 metre relay winning team of Louise Stoneham, Gillian Porter, Koree Yach, and Amelia Van Brabant combined for a massive 46 of the Lions 114 point total. The quartet finished five seconds clear of second place in a time of nine minutes and 46.21 seconds – good enough for fifth on the Club’s age group rankings. Individually, Stoneham and Porter took the top two spots in the 2000 metre steeplechase, both in personal best efforts, finishing in times of 7:21.78 and 7:29.90 respectively.

Stoneham picked up five more points with her fourth place finish in the 3000 metres as Van Brabant nabbed a silver in the second best performance of her life – 10:05.40. Van Brabant, who has seen significant improvements across all her events this summer also nabbed a new personal best at 1500 metres, 4:39.85, to pick up a fourth place finish at five more team points.

The other gold medal of the weekend came from Adriano Padoin-Castillo as he took top honours in the steeplechase. The Immaculata High School student trimmed more than half a minute off his previous best to cross the line in six minutes and 36.87 seconds – just a fraction of a second ahead of Laurel Creek’s Nathan Paul. Padoin-Castillo also ran the lead leg of the 4×800 metre relay that place fourth.

Other individual medals came from Thomas Kukla-Colby and Audrey Goddard, who each took home bronze. Kukla-Colby set a new best of 56.63 seconds over the 400 metre hurdles for his third place finish, while Goddard cleared 1.45 metres for third in the high jump.

The women’s 4×100 and 4×400 metre relay teams picked up the final two bronze’s of the weekend.

Click here for full results.

(Ottawa, Canada---08 July 2017) Lauren Gale competing in the U20 400m final at the 2017 Canadian Track and Field Championships. (Photo by Sean W Burges / Mundo Sport Images).

Olympic Profile – Lauren Gale

As we get set to enter Day 7 of competition at the Olympic Stadium we wanted to help introduce you to the third and final Lion competing this year in Tokyo – Lauren Gale.

At 21 years of age, Gale is the youngest member of the Canadian athletics team in Japan and is expected to run as part of Canada’s 4×400 metre relay team in Thursday morning’s heats.

The Colorado State University record holder set a lifetime best of 51.96 seconds over 400 metres at the NCAA West Regional back in May to qualify for Team Canada. The mark is the second fastest in Club history. Gale set the Club record over the 200 metres as well this year with her 23.15 second clocking at the Mountain West Conference Championships.

We had a chance to connect with Olympian Lauren Gale prior to the start of the Games and ask her a few questions to help you get to know her a little better.

Q: How did you get started in track and field?

Gale: I was always super speedy when I was playing soccer. I always got to the ball first. So we tried switching into running and it took off from there! It didn’t really start being competitive until I joined the Lions!

Q: Name your favourite place to compete.
Gale: My favourite place to compete was the Bahamas, who wouldn’t love it there! All the teams got to stay in the same hotel on different floors and it was a great environment, lots of fun!
Q: What drill or exercise do you enjoy the most?
Gale: I love doing band + block. It really helps me with my block starts and I am able to focus on form.
Q: If you could do any other event in track and field, which would you choose?
Gale: I would love to do long or triple jump. I think getting to be so explosive and landing in sand would be fun!
Q: What is your go to pre-competition meal?
Gale:  I usually have something protein filled with lots of veggies and fruit!
Q: What is in your warm-up playlist?
Gale: I usually go with rap.
Q: What are you binging on Netflix right now?
Gale: It’s always HGTV. I love the home renovation shows!
Q: What book are you reading/most recently read?
Gale: I have been reading my HDFS 350 (Applied Research Methods) textbook! I’m taking a summer class so that’s what has been taking up most of my time recently.
Q: What are you looking forward to the most about competing in your first Olympics?
Gale: I think just getting to take in the atmosphere even though it might be a little different this year. Getting to be surrounded by and competing against amazing athletes will be a great experience. Getting to see the Athlete village with the Olympic Rings everywhere is gonna be awesome too!

The women’s 4×400 metre heats are scheduled for 6:25 am EDT Thursday morning. Canada will run in the second of two heats. The top three plus the next two fastest times will qualify to Saturday’s final.

For more information on Tokyo 2020 and links to results and the live stream, check out our Tokyo Olympic Hub.

OTTAWA - July 14, 2021: David Moulongou competing at Ottawa Summer Twilight #11 at the Terry Fox Athletic Facility.

Lions finish second at Ontario Open Championships

For the second time in two weeks, the Lions found themselves in a tight battle for the team title at the provincial championship. As is known to be the case, the team title was decided in the final event – the men’s 4×400 metre relay, where the Lions entered tied with Royal City Track Club from Guelph at 103 points. However. Royal City’s one second victory gave them the overall crown with the quartet of Luca Nicoletti, Leewinchell Jean, Fabrice Nonez, and David Moulongou grabbing silver – one of 12 medals for the Lions over the weekend.

The one of the most decorated athletes of the Championship was Alexandra Telford, who took home a total of three medals, including two gold. While earning relay medals in her teenage years, the 25-year-old took home her first individual provincial medal Saturday as she ran away with gold in the 400 metres. Running just off her personal best, Telford finished in 55.85 seconds, nearly a second ahead of silver. Teammate Helana Jovic also picked up a bronze in the race.

Telford would set a new lifetime best Sunday in the 400 metre hurdles, placing third in 1:00.35 to move to ninth on the Club’s all-time list. Jovic would finish three spots back in sixth with 1:02.50. The pair would teamed up with Doyin Ogunremi and Madison Clarke to take the gold in both the 4×400 metre relay.

Bianca Borgella also took home a trio of golds as she captured both the para ambulatory 100 and 400 metres. The latter in a new Canadian T13 record of 1:04.30. The 18-year-old just missed her Canadian record in the 100 metres with her 12.76 clocking. Borgella also helped anchor the 4×100 metre relay team of Vanessa Lu Langley, Doyin Ogunremi, and Kelly Brennan to gold in thee 4×100 metres.

Topping the podium in the 3000 metre steeplechase was Nicholas Pedersen who was making his debut at the distance. The 21-year-old had not run the steeplechase since placing sixth at the 2018 OFSAA Championships over the 2000 metre distance. Pedersen’s time of nine minutes and 44.80 seconds was more than a minute ahead of silver and moves him to 16th best in Club history.

Leewinchell Jean produced a lifetime best to take silver in the 400 metre hurdles. The University of Windsor student crossed the line in 52.86 seconds, dropping nine tenths of a second from his previous best set winning OFSAA gold in 2019.

Other medals from the weekend included a bronze from Stephen Evans in the 800 metres and gold from the 4×100 metre relay team of David Adeleye, Luca Nicoletti, David Moulongou, and Bertwin Ben-Smith.

(Tornton, Canada---24 July 2021)  Vanessa Lu Langley competing in the 100m hurdle heats at the 2021 Athletics Ontario U20 Championships, held at the Metro Toronto Track and Field Centre. Photograph 2021 Copyright Sean Burges / Mundo Sport Images.

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Lions win Ontario U20 title for first time since 2014

Not even Mother Nature could cool off the sizzling performances on the track as the Ottawa Lions captured the Ontario U20 team title – its first since 2014. Despite a rain delay Saturday, it was an otherwise perfect weekend for competition at the Metro Toronto Track and Field Centre on the campus of York University as the Lions narrowly edged out the Flying Angels Track Club by a single point, 108-107, to capture the provincial banner.  The provincial title, the Club’s 54th since 2000, was a truly team effort with points coming from 18 of the 22 events the Lions were entered in.

The lone gold medal of the weekend came from one of the youngest competitors, 16-year-old Amelia Van Brabant in the 3000 metres. The soon to be grade 11 student put together a jaw dropping performance, crossing the line in 9:57.73 and knocking over 26 seconds off her previous best. Not to be outdone, Van Brabant also dropped four seconds off her 1500 metre best as she ran to a sixth place finish in 4:42.46 to pick up an extra three points.

The remaining medals from the weekend came by way of the hurdles and relays, with Lions athletes securing a medal in each of the four hurdle events and the five relays they participated in.

David Adeleye and Vanessa Lu Langley each picked up a bronze in the sprint hurdles. Adeleye, the soon to be second year student at the University of Toronto, set a personal best of 14.14 seconds over the 110 metre hurdles in the prelims before a 14.34 second clocking in the finals. Entering her second year at McGill University, Lu Langley was at her best in the finals of the 100 metre hurdles, equaling her personal best at 15.49 seconds.

The 400 metre hurdles saw Keito Newman pick up his first provincial. Running out of the slow heat of the timed final event, Newman produced a more than two second personal best of 56.98 seconds to narrowly edge out teammate Luca Nicoletti. Similarly, Emily Brennan also produced a more than two second lifetime best (1:07.13) to nab bronze in the women’s race.

The relays produced silvers in both 4×100 metre events as the team of Cora McQuinn, Doyin Ogunremi, Emily Brennan, and Bianca Borgella finished in a time of 50.03 seconds. A slight bobble in the final handoff likely kept the quartet of Seiyf Gebara, Luca Nicoletti, David Moulongou, and David Adeleye from claiming top spot, as they finished in 42.70 seconds, just behind Flying Angels.

Nicoletti and Moulongou teamed up with Thomas Kukla-Colby and Keito Newman in the 4×400 relay to garner another silver – again in a very tight finish. The quartet led the race for 1599 metres before being edged at the line by World U20 qualifier Michael Roth of St. Thomas Legion. The margin of victory for St. Thomas Legion – just seven hundredths ahead of the Lions 3:24.71 clocking.

The women’s 4×400 metre relay team exchanged Borgella for Audrey Gilmour as they picked up another silver – this time in 4:03.26.

Andrew Taylor, Phoenix Bouma, Cameron Porter, and Jackson Roy rounded out the relay medal haul as they place second in the 4×800 metre race with a time of 8 minutes and 24.37 seconds.

“Everyone showed up,” exclaimed Aspire program lead Zach Quevillon of the the team title. “Countless personal bests and seasons bests across the board resulted in a team championship. In between events, athletes were supporting each other with advice or cheering, both of which kept team moral higher than it has been in over a year due to COVID. I am most proud of the athletes ability to weather the uncertainty of the last 16 months and show up with an incredible desire to compete and to win.”

For full results and photos of the championship, visit our results page.