(Canton, United States---21 September 2024) Melani Hamel of Ottawa University [SO] competing at the Ronald C Hoffman XC Invitational  on the campus of St Lawrence University 2024 Miles Ryan / Mundo Sport Images.

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Hamel Leads Gee-Gees in Sherbrooke; Cassidy Races in Chicago

In a final tune-up before their respective conference championships later this month, the University of Ottawa and Carleton University cross country teams descended on the University of Sherbrooke for the Vert et Or Invitational. Several athletes from the Ottawa Lions Track and Field Club turned in impressive performances, showcasing their endurance and competitive spirit in the gruelling races.

As she has done all season, Melina Hamel was once again the top finisher for the Gee-Gees women, completing the 8-kilometre race in 32:01 to place 11th overall. Hamel’s strong performance sets the stage as she leads the Gee-Gees into the OUA Championships in less than two weeks.

For the Carleton Ravens, Sara Gross was first across the line, placing 34th in the field of 67 with a time of 34:17. Kylee Fowler, running second for uOttawa, wasn’t far behind, securing 40th place in 34:50.

Zoe Gardiner of McGill finished 18th for the Martlets. In her first season running cross-country with the Montreal university, Gardiner appears poised to make an impact at the upcoming RSEQ Championships.

In the men’s 8km race, the Gee-Gees were led by Zachary Sikka, who secured one of his best performances of the season, placing 31st in a competitive field of 97 runners with a time of 27:31. Teammate Nicolas Abanto Ennsfollowed closely, finishing 42nd in 27:47.

Meanwhile, on Friday, two Lions athletes participated in the Marauder 8k in Hamilton as part of their OUA preparations. Elizabeth Vroom of Queen’s University placed 35th overall in 31:09, finishing as the seventh scorer for the Gaels. Jocelyn Giannotti, in her rookie campaign for the Guelph Gryphons, placed 39th in 31:21.2, also as the seventh scorer for her team.

On the world stage, Lions’ wheelchair racer Josh Cassidy took part in the prestigious Chicago Marathon, finishing 10th in a highly competitive field with a time of 1:33:17.

After a great start that saw him in the lead pack through five kilometres, Cassidy eventually fell off the pace. At the 27km mark, Cassidy joined a pack of 11 racers fighting for position as they reeled in the athlete in 6th place.

“I made my move with 1km to go,” Cassidy posted to Instagram following the race. “In 6th at 41 kms until the final turn and climb. I was moving with confidence but I went too early.” 

It’s been a busy fall for Cassidy, who finished 9th at the Berlin Marathon just three weeks ago and claimed victory at the Sydney Marathon earlier in September.

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Lions mourn loss of former athlete Rowan Dean

It is with profound sadness that we share the heartbreaking news of the passing of 16-year-old Rowan Dean, a former member of the Ottawa Lions Track and Field Club. A dedicated runner from Kemptville, Rowan tragically passed away Sunday evening on a training run, leaving a deep void in the hearts of his family, friends, teammates, and the entire running community in eastern Ontario.

Rowan’s journey in athletics was marked by his exceptional dedication and perseverance, qualities that made him stand out both on and off the track. His love for running and his unwavering commitment to excellence were evident in every aspect of his life. Whether it was the early morning training sessions or the intensity he brought to every competition, Rowan’s passion for the sport was undeniable.

Representing the Brockville Legion this past season, Rowan’s hard work culminated in a national finalist position in the 2000-metre steeplechase at the Royal Canadian Legion Track and Field Championships. 

His passing is a tremendous loss for everyone who had the privilege of knowing him. As we remember Rowan, we are reminded of the impact he had on so many lives, his genuine kindness, and the lasting legacy he leaves behind.

Our thoughts and deepest condolences go out to Rowan’s family and loved ones during this difficult time. He will be missed, but his spirit will continue to inspire all of us.

A celebration of Rowan’s life is scheduled for Saturday, October 26 from 1 to 3pm at North Grenville District High School in Kemptville. 

(Ottawa, CANADA - 28 September 2024) André Alie-Lamarche competing at the Capital XC Challenge at Mooney’s Bay Park. 
2024 Sean Burges / Mundo Sport Images.

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Alie-Lamarche Shines at Capital XC Challenge, Lions Dominate Elementary Races

The Ottawa Lions were out in full force yesterday at the Capital XC Challenge, hosted at Mooney’s Bay Park under clear, sunny skies. Temperatures in the mid-20s set the stage for a great day of racing, and André Alie-Lamarche delivered the headline performance, securing second place in the open/university men’s 6km race.

Alie-Lamarche, fresh off a victory at St. Lawrence the previous week, made an aggressive start, surging to the front of the pack. However, Laval’s defending USports Champion, Philippe Morneau-Cartier, proved too strong, breaking away in the second lap to win comfortably in 18:14.86. Alie-Lamarche crossed the line in an impressive 18:41.59, capping off a strong week of competition.

The University of Ottawa Gee-Gees men finished 7th overall with 193 points, led by William McLeish, who completed the course in 20:36.31. Carleton University’s top finisher was Nicholas Parsons, placing 95th overall.

On the women’s side, Melina Hamel once again led the Gee-Gees, finishing 23rd in a time of 24:07.53. The Gee-Gees women mirrored the men’s result, also placing 7th in the team standings. Carleton’s Sarah Gross, a first-year student, made a strong debut, finishing 45th overall. Notably, Liz Maguire, fresh from a silver medal in the World Masters 1500m, placed 48th.

In the elementary school division, the Lions dominated the day, capturing all six team titles across three age groups, showcasing the strength of the club’s developmental programs.

In other cross-country action, Amelia Van Brabant made her collegiate debut for Boston College, running in the prestigious Nuttycombe Invitational at the University of Wisconsin. Van Brabant placed 46th in the Women’s “B” race, completing the 6km course in 22:50.2, marking a solid start to her collegiate career.

Full results from Capital XC Challenge are available on our website.

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Lions Honoured at Athletics Ontario Awards Banquet

Two Athlete of the Year awards, two Hall of Fame inductions, and three new banners for our office at the Terry Fox Athletic Facility—Saturday night’s Athletics Ontario Awards Banquet in Toronto was a remarkable evening of celebration for the Ottawa Lions.

Two Athlete of the Year awards, two Hall of Fame inductions, and three new banners for our office at the Terry Fox Athletic Facility—Saturday night’s Athletics Ontario Awards Banquet in Toronto was a remarkable evening of celebration for the Ottawa Lions.

Leading the charge was Jorai Oppong-Nketiah, whose 2024 season was nothing short of spectacular. At the Athletics Ontario Outdoor Championships, Jorai captured gold in both the U18 100m and 200m, along with a bronze in the U18 4x100m relay. She also earned silver in the U20 100m, demonstrating her ability to excel across multiple age groups.

Her dominance continued on the national stage at the Athletics Canada U18 Championships, where she took home gold in both the 100m and 200m, setting a Championship record in the 100m. At the National U20 Championships, she further cemented her reputation with a Canadian U18 record in the 100m, alongside winning gold in the U20 100m and silver in the U20 200m—an impressive feat for such a young athlete.

Zachary Jeggo, who also claimed the title of Ontario’s Top U18 athlete, displayed a season of consistent excellence. Jeggo shined on the national stage in 2024, where he amassed an impressive seven medal haul. The 17-year-old captured his first individual national title when set a Championship record in the 400 metre hurdles at the Canadian U18 Championship. That gold medal was one of four medals he captured in Calgary. 

Competing up an age category at the Canadian U20 Championships, Jeggo picked up bronze and silver in the 400 and 400 hurdles respectively before ending the Championship by anchoring the Lions to silver in the 4×400 relay. His performances throughout the year have set a high standard, inspiring the next generation of Ottawa Lions athletes.

In addition to Jorai and Zachary’s incredible achievements, Wendy Alexis was recognized with a nomination for Masters Athlete of the Year. Wendy’s long-standing success and dedication continue to inspire everyone within the Ottawa Lions community.

The Hall of Fame welcomed Stuart McGregor, inducted in the athletes category. A three-time Paralympic medalist for Canada in the T13 800m, McGregor’s remarkable career saw him rise to the top of international competition. To this day, he still holds Canadian records in the T13 400m and 800m, further cementing his legacy in Canadian athletics.

The evening also celebrated the legacy of Pat Reid, who was inducted into the Athletics Ontario Hall of Fame in the Builder category. Pat spent 35 years contributing to the sport, coaching athletes to 16 national titles and leading Canadian teams at major international events, including the 1984 Olympics, 1986 Commonwealth Games, and the 1987 Pan American Games. He also served as a member of the Athletics Ontario board, playing a key role in shaping the sport’s growth and development in the province.

In addition to the individual accolades, the Lions were presented with three Ontario Championship banners for their team success this past season. For the first time since 2015, the Ottawa Lions were crowned Ontario Overall Club Champions. As well, the Lions captured both the U20 and U18 team titles. With this year’s haul, the Club has now amassed 58 team titles since 2000. 

Copyright Brian Rouble/Shuttered Moments

Cassidy Conquers Sydney, Seaby Shines in Alabama, and Gardiner Helps McGill to Victory

It was a busy weekend for Ottawa Lions athletes, with standout performances coming from Sydney, Alabama, and Montreal.

Joshua Cassidy continues to show why he’s one of Canada’s premier wheelchair athletes, taking the victory in the Sydney Marathon on Sunday. Cassidy crossed the finish line in 1:38:35, overcoming the race’s technical challenges, including a grueling 317 meters of elevation gain. Japan’s Sho Watanabe and Kota Hokonuie followed in second and third, finishing in 1:42:21 and 1:42:23, respectively.

Following the race, Cassidy shared his thoughts on Instagram, saying:
“Felt really good out there today. One of the toughest courses, technical with 317m elevation gain. Wasn’t sure how it would go with the changes and some strong Japanese athletes this year. It’s a challenging course. Really happy with this.”

In Huntsville, Alabama, Maddie Seaby kicked off her sophomore season with an impressive showing at the Southern Showcase. Running for the University of Louisville, Seaby placed 18th overall with a time of 17:13.31, a significant improvement of nearly 50 seconds over her season opener last year. Her performance helped Louisville to a second-place team finish.

Meanwhile, back in Canada, Zoe Gardiner helped McGill University to victory at the McGill Invitational in Montreal. Gardiner finished 12th overall on the 6km course with a time of 23:48, contributing to McGill’s team title. A neuroscience student, Gardiner has a unique athletic background, having previously played for the Martlets soccer team in her first three years at McGill. Morgane McKay, another Ottawa Lions athlete and first-year student at McGill, placed 43rd in 26:16 but did not score for the team.

(Montreal, Canada---30 June 2024) \ competing in the 2024 Bell Trials Canadian Track and Field Championships and Olympic Trials. Photograph Copyright 2024 Brian Rouble / Mundo Sport Images.

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Lions Celebrate a Year of Triumph: Record-Breaking Performances and Rising Stars Shine at 2024 Awards Banquet

In a celebration of exceptional talent and dedication, the Ottawa Lions Track and Field Club honoured its top performers at this year’s awards ceremony. The event capped off a triumphant year for the club, which not only claimed the Ontario Overall Club title for the first time since 2015 but also added U20 and U18 age group titles to its illustrious history—bringing the club’s total to nearly 60 provincial team titles over the past quarter century. The ceremony recognized achievements that spanned national and international competitions, highlighting athletes who not only broke records but also continued a legacy of excellence.

Track Stars Lauren Gale and David Adeleye Shine Again

For the second consecutive year, Lauren Gale and David Adeleye were named recipients of the prestigious Gilbert Award, recognizing them as the top male and female track athletes. Both have dominated their respective events over the past two seasons. Gale, an Olympic finalist in the 4x400m relay and national record holder at 300 metres, further cemented her status as Canada’s premier 400-metre runner this year, setting a Club record of 50.47 seconds—the fastest time by a Canadian woman since 1992.

Adeleye, who captured silver at the National Championships in the 110-metre hurdles, set a personal best of 13.84 seconds, placing him third on the Club’s all-time list. Adding to his accolades, he set a new Club U23 record in the 60-metre hurdles (7.83) and earned a USports silver medal while representing the University of Toronto.

Throwers rule the field

This year’s recipient of the Gilbert Award as Male Athlete of the Year (Field) is Connor Fraser, whose standout performance in discus earned him a silver medal at the National Championships. Fraser, last year’s Top U20 Male Athlete, continued his strong form with gold in the Athletics Ontario Championships in discus and multiple top-10 finishes in his first year in the senior category.

Jessica Gyamfi was honoured with the Gilbert Award for Female Athlete of the Year (Field) after claiming gold in discus at the Athletics Ontario Championships. Gyamfi was also a finalist in both the shot put and discus at this year’s Olympic Trials, as well as a finalist at the USports Championships in both events.

Rising Stars: U18 Athletes Lead the Next Generation

Jorai Oppong-Nketiah, a rising star in Canadian sprinting, was unsurprisingly named the Most Outstanding Female U18 athlete for 2024. Oppong-Nketiah, who won last year’s U16 Female Award, shattered the Canadian U18 record in the 100 metres with a blistering time of 11.38 seconds, claiming gold at the Canadian U20 Championships. She also completed a second consecutive sprint double at the Royal Canadian Legion Championships, setting a meet record in the 100 metres.

Zach Jeggo became just the third boy in club history to win Outstanding U18 Performer two years in a row. The 17-year-old captured seven national championship medals across U18 and U20 competitions this season. Among the highlights was his meet-record victory in the 400-metre hurdles at the Royal Canadian Legion Championships. Jeggo also earned silver in the 400 metres and added relay medals in both the 4×400 and 4×100 events. At the U20 Championships, Jeggo took home additional medals in hurdles, the 400m, and the 4×400 relay.

Legacy of Excellence

Bianca Borgella claimed the Sam Estwick Memorial Award for the fourth consecutive season, solidifying her status as the most outstanding para athlete. Borgella, who competed in the 2024 Paralympics, broke the national T13 100-metre record twice this year, finishing with a best time of 11.92 seconds—ranking fourth globally.

In the Masters category, Wendy Alexis was named Most Outstanding Masters Athlete for an astounding 12th time. Alexis, last honoured in 2020, added to her impressive career by winning the world title in the W65 100 metres and taking silver in the 200 metres this season. Her induction into the Canadian Masters Hall of Fame served as the crowning achievement of a year that reaffirmed her place among the world’s best.

Mike Conway, this year’s Male Most Outstanding Masters Athlete, had a stellar season, winning gold in the M40 800 metres at both the National Championships and the Pan-American Masters Games, along with a silver in the M40 400 metres.

Honouring the Future of Athletics

The ceremony also celebrated the club’s younger athletes, with Liam Davis and Kathryn Moreland recognized as the Outstanding Performers in the U20 category. Davis excelled in the shot put, earning silver at both the National and Athletics Ontario Championships, while Moreland’s excellence in the heptathlon earned her silver at nationals and gold in the pentathlon at the Canadian Indoor Championships.

In the U16 division, Max Cazabon and Mallea McMullin were named Outstanding Performers. Cazabon earned gold in high jump at the Athletics Ontario Championships and the Ontario Summer Games, while McMullin dominated the javelin, claiming victory at every championship she entered in 2024, culminating in her first national title at the Royal Canadian Legion Championships.

Jake Claydon-St. John took home the Male U14 Outstanding Performer award, showcasing his versatility across middle-distance running and field events. Claydon-St. John medalled at the Ontario Championships in the 800m, 1200m, and 2000m events, and also secured bronze in the shot put, making him the only athlete in club history to win provincial medals in both a distance event and a field event in the same year.

Cross-Country and Combined Events Standouts

Kevin Robertson was recognized as the top male cross-country performer following his first-place finish at the Athletics Ontario Championships. On the women’s side, Nina Gunther and Maddie Seaby were co-honoured for their achievements, with Gunther leading the senior women’s team to provincial gold and Seaby finishing top-12 at the Canadian Championships.

In the combined events category, Kyle Waldrum and Kathryn Moreland were acknowledged for their achievements in decathlon and heptathlon, respectively. Waldrum earned silver at the Ontario U20 Championships, while Moreland was a two-time national medallist.

A Year to Remember

The Ottawa Lions Track and Field Club congratulates all of this year’s award winners for their exceptional dedication and achievements. As the 2024 season draws to a close, the athletes continue to set the bar for excellence, inspiring the next generation of track and field stars.

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Lions Triumph at World Masters Athletics Championship with Three Medals

Following in the footsteps of the Olympic Games, the Ottawa Lions continued to demonstrate their excellence on the international stage, earning three medals at the recent World Masters Athletics Championship, held in Gothenburg, Sweden, from August 13 to 25.

Wendy Alexis, competing in the W65 category, led the charge, securing a gold medal in the 100 metres and a silver in the 200 metres. After a stellar season that included Canadian and Pan American titles, Wendy added a world title to her impressive list of achievements. She claimed the top spot in the 100 metres with a time of 14.46 seconds, narrowly missing her seasonal best of 14.44 seconds.

Wendy’s silver in the W65 200 metres was equally impressive. Battling a strong 2.9 m/s headwind, she clocked in at 30.81 seconds, one of her fastest times this season.

For context, Wendy’s performances equate to a remarkable 11.24 seconds in the 100 metres and 23.62 seconds in the 200 metres when adjusted for age, according to the WMA Age Grading Calculator.

Liz Maguire also made her mark, capturing silver in the W55 1500 metres. Her time of 5:01.80 was her second-fastest of the season and, when adjusted for age, equates to 4:04.46. Liz’s performance adds to the Ottawa Lions’ proud legacy of success on the global stage.

Michael Conway, competing in the M40 category, advanced to the semi-finals of the 400 metres, placing 20th overall. A double medalist at the recent Pan Am Masters Games, Conway also finished 22nd in the 800 metres with a time of 2:08.39.

Also competing in Gothenburg, Michel Smith placed 48th and 52nd, respectively, in the M55 100 and 200 metre events. Lawrence Williams, competing in the M50 200 and 400 metre events, placed 59th and 37th, respectively.

(Montreal, Canada---30 June 2024) \ competing in the 2024 Bell Trials Canadian Track and Field Championships and Olympic Trials. Photograph Copyright 2024 Brian Rouble / Mundo Sport Images.

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Join our team today! Ottawa Lions Track and Field Club Announces Program Registrations for 2024-2025 Season

The Ottawa Lions Track and Field Club is excited to announce that registrations for all programs for the 2024-2025 season are now officially open!

After a successful 2023-2024 season that saw our membership surpass 1,500 athletes and record-breaking participation in our hosted events, we are eager to build on this momentum. The club played host to 21 events, including the highly attended Canadian Cross Country Championships and our ever-popular Twilight Series and indoor meets.

On the competitive front, the Ottawa Lions continued to establish themselves as a powerhouse, capturing 7 international medals, 74 national medals and 116 provincial medals. Our team proudly earned the titles of Ontario Overall Club Champion, U20 Club Champions, and U18 Club Champions. From local grassroots races to the global stage of the Olympic and Paralympic Games, our athletes shined brightly.

As we turn the page on hosting the Canadian Cross Country Championships, we set our sights on new goals, including bringing the Canadian Track and Field Championships to Terry Fox Athletic Facility in the summers of 2025 and 2026.

Join us for another season of excellence, growth, and community at the Ottawa Lions Track and Field Club by registering today!

For more information on the programs we offer, including training days and times, please visit our one of the following pages for more information:

Evelis Aguilar of Colombia, Lauren Gale of Canada and Miranda Charlene Coetzee of South Africa compete during the Women's 400m Round 1 of the Athletics on Stade de France during the Paris 2024 Olympics Games on August 5, 2024 in Paris, France. AFP7 05/08/2024 (Europa Press via AP)

Lauren Gale Shines in Olympic Debut, Anchors Canada to Sixth Place in 4x400m Relay

Lauren Gale’s 2024 Olympic journey may have begun with unexpected challenges, but she capped it off in the only way she knows—with unwavering strength and determination. The 24-year-old sprinter anchored Team Canada to a commendable sixth-place finish in the women’s 4×400 metre relay, delivering a season-best time of 3:22.01. The team, which included Gale, Zoe Sherar, Kyra Constantine, and Savannah Sutherland, shaved nearly four seconds off their qualifying time, showcasing their resilience on the global stage.

Gale, who has previously led Canadian U20 and Indoor 4×400 teams to record-breaking performances, once again demonstrated her speed and tenacity despite facing significant hurdles earlier in the week. After contracting a stomach illness at Team Canada’s training camp, Gale battled through the heats and repechage of the individual 400 metres, finishing 24th overall with a time of 52.68. Reflecting on her experience, Gale shared, “I got cleared the day before competing. I wasn’t doing well, lost a lot of weight, and just ran with a lot of heart today—more so than legs.”

The relay final was among the most fiercely contested events of the Games. All five teams that finished ahead of Canada set new National Records, with the USA dominating the race in an impressive 3:15.27, just shy of the long-standing world record. Gale, receiving the baton in sixth place, fought valiantly to overtake France, moving into fifth position briefly before being edged out by France’s Louise Maraval in the final 100 metres.

“For a few of us, this was our fourth 400 of the week, so when we’re fresh and ready, I think we’ll be even quicker,” Gale said in an Athletics Canada press release. “We’ve got many more Olympics and World Championships to come, and I’m looking forward to running with these ladies again.”

This Olympic appearance marked a significant milestone in Gale’s career. Having been part of the relay pool for the Tokyo Olympics without competing, her evolution from a reserve athlete to anchoring the team in Paris underscores her dedication both on and off the track. Lauren Gale has firmly established herself as one of Canada’s leading sprinters, and her future in the sport looks brighter than ever.

(Montreal, Canada---30 June 2024) Zachary Jeggo competing in the 2024 Bell Trials Canadian Track and Field Championships and Olympic Trials. Photograph Copyright 2024 Miles Ryan / Mundo Sport Images.

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Lions Shine at Royal Canadian Legion Championships, Setting Records and Securing Nine Medals

In a weekend marked by fierce competition and record-breaking performances, the Ottawa Lions once again demonstrated their dominance as one of Canada’s top track and field clubs. The team returned home with nine medals—three gold, three silver, and three bronze—alongside 14 personal bests.

Oppong-Nketiah’s Double Gold

Jorai Oppong-Nketiah continued to solidify her status as one of Canada’s most promising young athletes with two record-breaking performances in the U18 Girls 100m and 200m events.

Kicking off the championships with the 100 metres, Oppong-Nketiah set a championship record of 11.43 seconds to capture gold on Friday evening. This performance, combined with her outstanding runs at the Canadian U20 Championship, now gives her the three fastest U18 100-metre times ever recorded in Canadian history—with one year still remaining in the category.

In the 200 metres, Oppong-Nketiah rewrote a long-standing club record, capturing her second gold medal of the championship with a time of 23.90 seconds. Not even a 3.5-meter-per-second headwind could prevent her from surpassing Lauren Gale’s previous club record of 24.03 seconds, set in 2016.

Jeggo’s Record-Breaking Weekend

One of the busiest athletes of the weekend, Zachary Jeggo, also emerged as the most decorated. Jeggo left Calgary with four medals and a championship record from two individual events and two relays.

Jeggo raced to victory in the 400-metre hurdles, clocking an impressive 52.67 seconds. This performance not only shattered his own club U18 record but also broke the championship record of 53.02 seconds, which had stood for nearly a decade—long before the 17-year-old was even born.

In the 400 metres, without hurdles in his way, Jeggo posted a time of 48.33 seconds to finish second. This marked his second national silver medal of the summer, following a similar performance at the Canadian U20 Championships in June.

Beyond his individual success, Jeggo played a crucial role in two medal-winning relay teams.

Teaming up with Ammiel Williams, Kyle London, and Ange-Mathis Kramo, the U18 Boys 4×400-metre relay team delivered one of the standout performances of the championships, crossing the finish line in 3 minutes and 19.07 seconds. Their performance shattered the club’s U18 record, set at last year’s championships.

The 4x100m relay team of Jimmy Lu Langley, Jesse Costanzo, Jeggo, and Kramo also etched their names into the relay record books. The quartet completed the race in 42.03 seconds, breaking the club’s U18 record that had stood since 2007 and securing the bronze medal.

A Dominant Display in Javelin

Mallea McMullin’s performance in the U16 Girls Javelin was nothing short of commanding. With an opening throw of 39.19 metres, McMullin won the event by a remarkable 6.5 metres. Her victory marks her as the latest in a line of Lions athletes to claim the national U16 javelin title, following in the footsteps of Sara Collins (2002), Sultana Frizell (1999), and Louise Perreault (1983).

Coughlin’s Resilient Comeback

After a disappointing run in Saturday’s 400-metre final, Quinn Coughlin demonstrated remarkable resilience as she rebounded the following day in the 400-metre hurdles to claim her first individual national title. Living up to her pre-event ranking, Coughlin was first across the line with a time of 1:01.34.

Kramo’s Sprint to Silver

Ange-Mathis Kramo continued to raise his national profile, adding to the Lions’ medal tally with a silver in the U18 Boys 200 metres. His time of 21.53 seconds places him second on the Lions’ all-time list, trailing Olympian Oluwasegun Makinde by just a tenth of a second.

Full results from the Championship can be found on our website.

Updated Club rankings can be found at https://milesrowat.shinyapps.io/ottl_rankings/