(Ottawa, Canada---11 June 2025) Mikel Fortier competes in Ottawa Summer Twilight Meet #2 at the Terry Fox Athletic Facility. 

Copyright 2025 Miles Ryan Rowat / Mundo Sport Images.

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Lions Shine at Legion District Meet with 37 Medals, Five Nationals Standards

Sixteen athletes from the Ottawa Lions kicked off their road to Nationals in style last Sunday, collecting a remarkable 37 medals at the Royal Canadian Legion District G Track and Field Meet held at Thousand Islands Secondary School in Brockville. With 18 golds among the haul, the regional qualifier served as a strong start toward the Legion National Championships set for August in Calgary.

Leading the charge was Eric Combasson, who stood atop the podium no fewer than three times in the U14 division, claiming gold in the 80m, 80m hurdles, and high jump. He also added silver medals in the javelin and long jump, and a bronze in the 300m—an impressive six-medal outing.

Five Lions hit national standards, earning valuable qualifications for the summer finale. Mikel Fortier delivered a strong performance in the U18 boys 2000m steeplechase, stopping the clock at 6:29.69—a personal best that clinched his ticket to Calgary. Fortier didn’t stop there, returning later to win the 3000m in 9:40.79.

Pole vaulter Eli Mordel soared to 3.30m to match the national benchmark and secure top honours in the U18 boys event. He also clocked a windy 14.50 seconds to take gold in the 110m hurdles.

Sprinter Chloë Martineau secured a coveted spot at the Ontario Championships with her runner-up finish in the U18 girls 100m. Her time of 12.65 seconds also cleared the national standard. Martineau completed her day with a victory in the 200m, running a wind-aided 26.21.

Fresh off his OFSAA triumph, Parker Baetz was a dominating force in the throws. The U18 standout notched wins in the javelin (47.76m) and shot put (12.41m), and also hit the national standard in discus with a personal best throw of 40.60m.

Elsewhere, Moussa Cisse showed continued progress with personal bests in all three of his events. He earned a silver and two bronze medals on the day and secured his Ontario Championships berth with a 12.21m leap in the triple jump.

Farrah Henderson battled the heat and came away with a golden double in the U18 girls 1500m (5:37.23) and 3000m (12:39.38), further adding to the Lions’ medal tally.

With more meets ahead before provincial and national teams are finalized, Sunday’s results showed there is much to look forward to this summer season. The next stop on the path to Calgary is the Ontario Legion Championships, set for York University July 11–12.

Let me know if you’d like a shorter version for social media, or if you’d like to highlight specific athletes in future posts.

(Ottawa, Canada---12 June 2024) Youth Program athletes competing at Ottawa Summer Twilight Meet #2 at the Terry Fox Athletic Facility.

Copyright 2024 Miles Ryan Rowat / Mundo Sport Images.

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Countdown to Summer: Lions Track and Field Camps Return June 30

With just one week to go until the start of our 2025 Summer Camp season, excitement is building at the Terry Fox Athletic Facility. Registration continues to exceed pre-pandemic levels, and we’re thrilled to welcome back so many familiar faces—along with plenty of new ones. Weekly spots remain open until the Thursday before each camp session, so there’s still time to join the fun.

From June 30 through August 22, the Ottawa Lions will once again offer our popular youth track and field camps in both half-day and full-day formats. Morning sessions run from 9:00 a.m. to 12:00 p.m., with the full-day camp extending to 4:00 p.m. after a supervised lunch break. For those looking for an afternoon-only option, we’ve got you covered from 1:00 p.m. to 4:00 p.m.

Back by popular demand is our Foundation Summer Camp, geared specifically toward athletes aged 12 to 14. Whether you’re an annual club member or brand new to the sport, this program is designed to challenge participants and help them take the next step in their athletic journey. Many campers go on to compete in local and provincial competitions—and most importantly, have a great time doing it.

This summer is particularly special as Ottawa plays host to the 2025 Canadian Track and Field Championships, with Canada’s top athletes aiming to secure their spots for the World Championships in Tokyo. With so much national attention on the sport, our camps offer a unique opportunity for young athletes to be part of something bigger and experience the energy of championship season firsthand.

If you have questions or need more information, reach out to us at info@ottawalions.com or tnedow@ottawalions.com.

We can’t wait to see you at the track!

(Ottawa, Canada---15 February 2025) Ange-Mathis Kramo and Zachary Jeggo competes at the 2025 Carleton University Ravens Last Chance Qualifier Meet. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Fast Times in London: Lions Record PBs and Club Records at Bob Vigars Classic

It was a banner day for Ottawa Lions sprinters at Sunday’s Bob Vigars Classic in London, with the men’s 400 metres stealing the spotlight.

Zachary Jeggo delivered a headline-worthy performance in the elite section, storming to a new Club U20 record of 46.62 seconds out of lane one. His time currently ranks first among Canadian juniors in 2025 and sixth overall in the country this season.

His performance came on the heels of a breakout run by Ayoub Shangai in the open section, where the 16-year-old chopped more than a second off his previous best to clock 47.39—snatching the Club U18 record from Jeggo himself. Not far behind, teammate Ange-Mathis Kramo dipped under 48 seconds for the first time, stopping the clock at 47.71, good for second all-time in the U18 rankings and eighth on the U20 list.

In all, five Lions men broke 49 seconds in the event, with William Sanders (48.32) and David Moulongou (48.64)adding depth to an already formidable group.

On the women’s side, Ellie McGregor continued her stellar outdoor campaign in the 800 metres, running 2:11.12 to move into eighth all-time on the Club’s U18 list. Just a stride behind, Brooklyn McCormick posted a personal best 2:11.23, marking the fastest performance of her career.

Jorai Oppong-Nketiah also impressed, registering her two fastest times of the season. The defending national U18 champion clocked 11.59 in the 100m and 24.38 in the 200m, with both performances aided by wind readings exceeding the allowable limit for record purposes.

Other strong showings included Jessica Gyamfi, who threw 13.65m to place fifth in the women’s shot put, and Maria Okwechime, who finished second in the long jump with a leap of 5.67m.

With the Canadian Track and Field Championships just over a month away, Sunday’s meet marked an encouraging step forward for many Lions as they tune up for the summer’s biggest stage.

Updated Club rankings are available at https://milesrowat.shinyapps.io/ottl_rankings/

(Ottawa, Canada---30 May 2025) Zachary Jeggo competes at the 2025 OFSAA East Region Qualifier Track and Field meet. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Jeggo Nearly Breaks National Record as Lions Close OFSAA with Golden Relay Glory

Zachary Jeggo capped a historic high school career in style Saturday, leading Louis-Riel to a record-breaking day at the OFSAA Track and Field Championships and nearly toppling a Canadian interscholastic record that has stood since 1985.

The senior from Louis-Riel blazed to gold in the senior boys 400-metre hurdles, stopping the clock at 51.76 seconds—the second-fastest time ever run in Canadian high school history. The performance came within a hair of the 40-year-old OFSAA and Canadian Interscholastic record of 51.68, set by Lions alumnus Phillip Hughes. Jeggo’s victory also marked his third consecutive OFSAA title in the intermediate hurdles, having won the 300m hurdles as a junior and the 400m variant last season. His time now ranks No. 2 in club history among U20 athletes.

Sir Wilfrid Laurier’s Kyle London nearly joined him on the podium, finishing fourth in a personal best 53.35 seconds—his second lifetime best in as many days. The performance moved him to eighth on the club’s U20 all-time list.

Cova Earns Second Medal, McGregor Moves into Club Top 10

Not long after Jeggo’s triumph, fellow Louis-Riel senior Daniel Cova capped his own decorated high school career with a bronze medal in the senior boys 3000 metres. Cova clocked 8:22.54, the second-fastest time of his career, earning his third OFSAA medal overall after claiming cross country gold in the fall and 1500m bronze on Friday.

In the junior girls 800 metres, Ellie McGregor of Immaculata earned her second podium finish of the weekend. The Grade 10 standout ran a seasonal best 2:12.34 to take bronze in a tightly contested finish, edged out at the line by Indie Bennett of Adam Scott. McGregor’s time moves her to No. 10 on the club’s U18 all-time list.

Baetz Unleashes Clutch Throw for Gold

Parker Baetz of Holy Trinity saved his best for last in the junior boys javelin, unleashing a personal best of 54.13 metres in the fifth round to surge from sixth place to gold. The mark added over half a metre to the PB he set two weeks earlier at the OFSAA East Region Championships. Baetz’s win also completed a Lions sweep of the junior javelin, following Mallea McMullin’s gold on Friday.

Relay Gold Seals Team Title for Louis-Riel

In the final event of the championships, Louis-Riel’s open boys 4x400m relay squad delivered a thrilling finish. Led by Ayoub Shangai (48.8), Daniel Cova (51.5), and Zachary Jeggo (46.8), the three Lions roared to victory in 3:18.17, securing the first-ever OFSAA boys 4x400m relay title by an Ottawa-based school.

The win also clinched the senior boys team title for Louis-Riel—the first by a local school since Brookfield High School in 1979.

Final Day Highlights

  • Eli Mordel of Sir Robert Borden cleared a personal best of 4.30m in the senior boys pole vault to finish fifth. His clearance moves him to sixth on the club’s U20 all-time list.
  • Charlie Mortimer, a silver medallist in the steeplechase on Friday, came back to finish seventh in the 3000m, running six seconds faster than his previous best (8:34.00). His time now ranks fourth among club U18 athletes.
  • Alexandra Harris, a standout in the novice girls division, placed fifth in the 3000m in 10:29.52, moving to ninth on the club’s U16 list.

A Strong Finish to a Stellar Weekend

In total, Lions athletes captured 13 medals over the three-day championship, closing the OFSAA season on a high. For many, including Jeggo, Cova, Grace Streek, Quinn Coughlin, and a host of graduating seniors, Saturday marked their final lap in high school competition.

The future, however, looks just as bright.

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McMullin Defends, Mortimer Delivers in Record-Setting Day 2 at OFSAA

A provincial title defense, a club record rewrite, and multiple trips to the podium highlighted a successful second day of competition for Ottawa Lions athletes at the OFSAA Track and Field Championships in Toronto.

In the field, Mallea McMullin of Louis-Riel set the tone for the day as she successfully defended her provincial title in the junior girls javelin. The reigning champion launched a winning throw of 39.32 metres—more than 2.5 metres clear of the competition—to secure her second straight OFSAA gold. AY Jackson’s Abby Lorz finished 15th on the day following a best throw of 27.10 metres.

Charlie Mortimer delivered one of the standout performances of the day, storming to a silver medal in the open boys 2000m steeplechase with a time of 5:56.30. The Hillcrest standout shattered his previous best by 13 seconds and obliterated the Club’s previous U18 record of 6:04.47 in the process.

Distance specialist Grace Streek added another medal to her growing collection, capturing bronze in the open girls 3000m steeplechase. Her time of 7:01.14 was the second fastest of her career and marked her fourth career OFSAA track medal, completing the full set of gold, silver, and bronze. Franco Ouest’s Tessa Knight clocked 7:21.70 for ninth place, her second personal best in as many days.

On the track, Zachary Jeggo added to his remarkable OFSAA résumé, earning silver in the senior boys 400m with a time of 47.26. It marks the fifth career OFSAA medal for the Louis-Riel student. Fellow Lion Ange-Mathis Kramo placed fourth in 48.57, narrowly missing his PB, while Stephan Balson was unable to finish the race.

Middle-distance star Daniel Cova added to the medal haul with a gutsy bronze in the senior boys 1500m. The Louis-Riel athlete dropped a massive personal best of 3:47.25—improving four seconds on the time he set in Thursday’s heats. The result moves Cova to #7 on the Club’s U20 all-time list. Saul Taler of Glebe also contested the final, finishing 12th in 3:56.56.

In the junior girls 400m, Ellie McGregor turned in a breakthrough performance, claiming bronze in a personal best of 56.82 seconds. The time ranks her 10th on the Club’s U18 all-time list.

In the sprints, Jorai Oppong-Nketiah of Louis-Riel raced to silver in the senior girls 100m final, clocking 11.88 seconds in a strong headwind. In the novice girls final, Olivia Daigle-Dasah of Franco-Cité finished eighth in 13.22.

Two Lions earned top-five finishes in the one-lap events. Quinn Coughlin placed fifth in the senior girls 400m in 56.84 seconds, while Declan McGinnity impressed with a personal best of 51.98 in the novice boys 400m—good for #2 on the Club’s U16 all-time rankings.

Over the hurdles, Zachary Benfaida of Merivale narrowly missed the podium in the junior boys 100m hurdles, placing fourth in a lifetime best of 14.20 seconds. He’ll be back in action Saturday in the 300m hurdles.

Rounding the day out in the field, Fallo Douramodou of Immaculata tied his personal best in the senior boys high jump, clearing 1.90 metres to place seventh. Mason Brennan finished 10th with a best of 1.85m. In the sand pit, Kaiya Woodcock placed sixth in the senior girls long jump with a leap of 5.28m.

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Cazabon Claims Gold, Jeggo Leads 400m Trio into Finals on Day1 of OFSAA

Maxime Cazabon delivered Ottawa’s first gold of the OFSAA Track and Field Championships on Thursday, soaring to victory in the novice boys high jump with a personal best clearance of 1.92 metres. The triumph adds two centimetres to the Canadian indoor U16 champion’s previous best and moves the Garneau standout within striking distance of Olympian Brian Marshall’s club U16 record of 1.97m.

On the track, Daniel Cova continued his strong season, leading all qualifiers in the senior boys 1500 metres with a personal best of 3:51.44. Fellow Lion Saul Taler also secured a place in Friday’s final, finishing just shy of his lifetime best in 3:56.14.

In the junior boys 1500m, Max Gerundin nabbed the 12th and final qualifying spot in a tactical heat, clocking 4:11.50. Alexandra Harris made a strong impression in the novice girls 1500m, slicing five seconds off her best to run 4:47.83 to book a spot in the final. The cross country medallist will look to add more hardware on the track in Friday’s final.

All four Lions entries in the 2000m steeplechase advanced to the final, with Charlie Mortimer and Mikel Fortier moving on in the open boys division, and Grace Streek and Tessa Knight doing the same on the girls’ side.

Streek, a three-time OFSAA medalist heading into the meet, will look to add to her resume in Friday’s final.

In 400m qualifying, junior Ellie McGregor lowered her week old personal best, crossing in 57.14 to win her heat. Declan McGinnity advanced in the novice boys race, and senior Quinn Coughlin moved on comfortably in her division.

The senior boys 400m qualifiers were dominated by the Lions, with three of four advancing to the final. Zachary Jeggo led the charge with a smooth 47.63, the second-fastest time of the day. Stephan Balson followed in 48.05, qualifying fourth overall, while Ange-Mathis Kramo shaved more than half a second off his personal best to advance in fifth at 48.41. Ayoub Shangai narrowly missed joining them, placing ninth in 48.70—a personal best that moves him to No. 5 on the Club’s U18 all-time list.

In field event action, Sadie Gilbert placed sixth in the senior girls shot put with a best of 11.20m. Timeo Atonfo finished ninth in the senior boys triple jump at 13.74m. Roxy Gardiner also placed ninth in the junior girls long jump with a leap of 5.10m, while Noah Hollinger took 10th in the junior boys triple jump at 12.54m.

(Ottawa, Canada---29 May 2025) Stephan Balson and Wyatt Lee compete at the 2025 OFSAA East Region Qualifier Track and Field meet. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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    Copyright Sean Burges / Mundo Sport Images, 2025 seanburges@yahoo.com seanburges@mundosportimages.com www.mundosportimages.com

Records, Depth, and Dominance: 59 Lions Advance to OFSAA Championships

It was a record-setting event for Ottawa Lions athletes at the OFSAA East Regional Track and Field Championships, with 59 individuals punching their tickets to this week’s provincial championship in Toronto. Hosted at the Terry Fox Athletic Facility, the two-day meet saw club athletes claim top honours, shatter long-standing records, and reinforce the program’s depth across events.

Among the standout performances was Zachary Jeggo’s historic run in the senior boys 400 metres. The Louis-Riel senior tore around the oval in 46.97 seconds, breaking a 22-year-old meet record previously held by former Lion Ryan Therrien (48.16). The time also erased a decades-old club U20 record set by Phillip Hughes at the 1985 World University Games in Kyoto, Japan.

Jeggo’s victory led a Lions sweep of all four OFSAA qualifying spots in the senior boys 400m, with Stephan Balson taking second in 48.48, Ange-Mathis Kramo third in a personal best 48.93, and Ayoub Shangai fourth in another PB of 49.34.

Not to be outdone, Balson added his own piece of history with a 21.23-second victory in the senior boys 200m—another meet record. The time moves him to #2 all-time in club U20 ranks, trailing only Olympian Oluwasegun Makinde, who holds both the OFSAA and club record at 20.99 seconds.

The girls made their mark as well, led by Ellie MacGregor, who claimed gold in the junior girls 400m in 57.23, breaking a 20-year-old meet record previously held by Olympian Melissa Bishop-Nriagu. In the field, Mallea McMullin launched the junior girls javelin out to 42.60m, besting the previous meet best by more than two metres and climbing to #4 U18 all-time among club athletes.

The Lions’ strength wasn’t just in their stars—it was in their numbers. Jeggo was back at it in the 400m hurdles, leading another clean sweep of OFSAA qualifiers. His winning time of 53.42 seconds was followed by Kyle London (55.47 PB), Jonah Gratton, and Taisai Tan, all securing their places in Toronto.

On the women’s side, Quinn Coughlin doubled up in the senior girls 400m (56.72) and 400m hurdles (1:03.14), while Jorai Oppong-Nketiah dominated the senior girls 100m in 11.72 seconds. Clubmate Kaiya Woodcock narrowly missed silver in the same event, finishing in a tie at 12.03, but losing out by just three-thousandths of a second. Woodcock responded with a personal best 5.43m leap in the long jump, capturing gold and moving to #9 all-time U20 in club history.

Middle-distance standouts Laila Lebel and Alexandra Harris were the only Lions to qualify in three individual events. Lebel swept the junior girls 1500m and 3000m while finishing fourth in the 800m—all in personal best times. Harris also ran PBs across the board, picking up silver at 3000m and bronzes in both the 800m and 1500m.

Daniel Cova was a force over the long distances, winning both the senior boys 1500m and 3000m with commanding performances. The Louis-Riel senior’s 1500m time of 3:54.83 put him five seconds clear of the field, and his 8:32.94 clocking in the 3000m sealed his distance double.

In the triple jump, Timeo Atonfo, working his way back from hamstring issues, soared to a personal best 14.16m to win the senior boys title. It was a strong return to form that vaulted him to #8 U20 all-time in club history.

Maxime Cazabon continued his steady improvement in the high jump. After being forced to withdraw from the 100m at the NCSSAA East Conference Championship due to hamstring concerns, the Garneau Grade 9 athlete looked back at full strength for OFSAA Regionals. He cleared 1.83m to win the novice boys high jump by eight centimetres—just shy of his 1.90m indoor best.

With 59 Lions advancing to OFSAA, and momentum clearly on their side, the club will look to carry its regional success onto the provincial stage in Toronto starting Thursday.

OFSAA Track and Field Results will be available on Athletic Live

Watch OFSAA on AthleticsCanada.tv and use the coupon code ac7daytrialofsaa to activate a free seven-day RunnerSpace +PLUS subscription to watch all the action.

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Records, Near Misses, and Dominant Wins: Lions Impress at Ottawa Race Weekend

The 2025 Tamarack Ottawa Race Weekend once again turned the capital into a runner’s paradise, with more than 30,000 participants weaving through the streets of downtown Ottawa in one of Canada’s most celebrated running festivals. From emerging teens to established elites, Ottawa Lions athletes delivered a string of standout performances.

Leading the charge in the elite women’s 10km was Salome Nyirarukundo, who claimed a brilliant fourth-place finish. Clocking an even-paced 33:23 off 5K splits of 16:33 and 16:50, Nyirarukundo’s time now ranks as the second-fastest ever by a Lion, just two seconds shy of Sarah Dillabaugh’s club record. The performance reaffirmed her status as one of Canada’s top road racers heading into the summer season.

Behind her, Liz Maguire delivered a masterclass in age-group dominance. The veteran road warrior finished in 40:11, placing 66th overall among women and a commanding 1st in the women’s 55+ category. Her margin of victory? More than six minutes over the next closest competitor.

In the 5K, Noah Mansouri and Zachary Sikka pushed the pace early and came within seconds of their personal bests. Mansouri placed 4th overall in 15:58, just six seconds off his PB from last year’s 5K event. Sikka followed closely in 7th with 16:16.

Keira Ganton, only 13, turned heads with a 19:35 finish in the 5K. The time earned her 9th place overall among women and 2nd in the U20 division. Her time is also the third fastest among Club U16 athletes.

One of  the biggest statements came from Adam Yakimchuk in the half-marathon. The 16-year-old ran a sensational 1:18:44, good for 31st overall and 1st among U20 men. The result shattered both the Ottawa Lions’ U18 and U20 club records.

Also competing in the elite men’s 10K field was Clive Kyeyune, who ran 32:39 to place 54th overall. 

Full results from Race Weekend are available on Sport Stats website and updated Club Rankings are available at https://milesrowat.shinyapps.io/ottl_rankings/

(Ottawa, Canada---14 December 2024) Max Gerundin competing at the Candy Cane Relays hosted by the Ottawa Lions at the Dome @ Louis-Riel.
Copyright 2024 Miles Ryan / Mundo Sport Images.

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Gerundin’s Triple Gold Headlines Strong EOSSAA Showing in Brockville

Ottawa Lions athletes made their mark at the EOSSAA Track and Field Championships this past Thursday and Friday in Brockville, with 13 club members advancing to this week’s OFSAA East Regional Championships at the Terry Fox Athletic Facility.

Leading the way was Bishop Smith’s Max Gerundin, who turned in one of the most dominant performances of the meet. The junior boy not only swept the distance events but also etched his name into the EOSSAA record books. Gerundin took a commanding win in the 800 metres, stopping the clock in 1:58.26 to erase the meet record set just last year by fellow Lion Malachi Kenny. Prior to his 800m success, he opened the meet with a runaway victory in the 1500m, crossing the line in 4:15.85—ten seconds clear of the field—before completing the golden treble in the 3000m with a 9:38.39 finish.

A double gold-medal performance came from Opeongo standout Quinn Coughlin. The reigning national U18 champion in the 400m hurdles and current Ontario U20 400m titleholder proved her class in the senior ranks, sweeping the flat and hurdles double. She captured the 400m in 57.70 seconds, nearly three seconds ahead of the next best competitor, and clocked 1:01.35 to win the 400m hurdles—just four-tenths shy of the EOSSAA meet record.

In the novice boys 3000m, it was Oscar Lorrain who claimed gold in 9:58.20, cruising to victory by more than eight seconds. The talented youngster also battled to a silver in the 800m, narrowly edged at the line. One of his main competitors throughout the meet, Glengarry’s Rowan Blaine, earned top honours in the 1500m, winning in 4:39.99.

On the girls’ side, North Dundas’ Evelyn Cooper captured the novice 400m crown, powering to a 1:03.55 finish to take the win.

With strong performances across all event groups and age classes, the Lions contingent now turns its attention to the OFSAA East Regional Championships, which take place this Thursday and Friday back home in Ottawa. There, athletes will aim to secure their spots at the OFSAA Championships in Toronto, set for the first weekend in June.

Full results from the EOSSAA Championships are available on our website.

(Ottawa, Canada---14 May 2025) Zach Jeggo competes at the NCSSAA East Conference Track and Field Championships. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Records Tumble as Lions Shine at NCSSAA Track and Field Championships

The road to OFSAA rolled through the nation’s capital this week, with more than 100 Ottawa Lions athletes booking their place at next week’s East Regionals following standout performances at the NCSSAA Track and Field Championships, held Wednesday and Thursday at Terry Fox Athletic Facility.

The top five in each event earned the right to advance to the OFSAA East Regional Championships, set for May 29–30 back in Ottawa, with the ultimate goal being a berth at the OFSAA Championships in Toronto this June. And for the Lions contingent, the city championships served up no shortage of excellence—complete with record-breaking marks, dominant displays, and a preview of what could be in store for the provincial stage.

Jeggo Repeats with Record Run

Zachary Jeggo led the charge for the Lions, reclaiming his senior boys 400m title in emphatic fashion by breaking his own meet record with a time of 47.50 seconds. Running in cool, rainy conditions, Jeggo surged past teammate Stephan Balson in the final 40 metres to edge the Lisgar standout and reigning East Conference champion, whose 47.49 remains the fastest time this season in the region. Jeggo, last year’s Canadian U18 champion, also cruised to victory in the 400m hurdles in 54.69, finishing more than a second clear of clubmate Kyle London.

London Leaves His Mark

While Jeggo claimed gold, Kyle London impressed with his versatility. The budding combined events athlete—silver medalist in the heptathlon at the Canadian U20 Indoor Championships—qualified for Regionals in all three of his events. He finished fourth in both the 400m (49.95) and shot put (12.73m), in addition to his silver in the 400m hurdles.

McGregor and McMullin Rewrite the Record Books

Two more Lions etched their names into NCSSAA history this week. In the junior girls 800m, Ellie McGregor broke the meet record for the second week in a row. Her time of 2:15.67 narrowly eclipsed the 2013 mark set by former Lion Emma Galbraith. McGregor’s dominance was undeniable, finishing nearly 17 seconds ahead of the field. She also captured gold in the 400m with a swift 58.33 clocking.

In the throwing fields, Mallea McMullin continued her reign as one of the top young talents in the country. The defending Canadian U16 champion launched the javelin 39.44m—just shy of her personal best but enough to surpass Madison McLean’s 2017 meet record of 38.64m. McMullin also secured gold in the discus with a mark of 26.12m, more than three metres ahead of her nearest challenger.

Cova Eyes History

One of the week’s most anticipated races came in the senior boys’ 3000m, where Louis-Riel’s Daniel Cova took aim at a meet record that has stood for over three decades. While he didn’t quite reach Sean Kaley’s 1994 standard of 8:26.15, Cova delivered a commanding win in 8:28.57. A month removed from his 8:20.89 personal best, the Lions distance runner also took gold in the 1500m, outkicking training partner Saul Taler in 4:01.14.

Taler, representing Glebe, added a bronze in the 3000m and edged fellow Lion and schoolmate Russell Heins in a tight 800m duel, 1:57.11 to 1:57.32.

Harris Dominates Novice Division

Grade 9 standout Alexandra Harris swept the novice girls’ distance events in impressive fashion, capturing gold in the 800m (2:26.56) and 1500m (4:59.41) — both personal bests. The John McCrae student narrowly missed her personal best over 3000m, but her winning time of 10:56.50 left her more than 18 seconds clear of her nearest competitor.

Lebel’s Distance Triple

Colonel By’s Laila Lebel also made her presence felt in the junior girls division, earning silver medals in the 800m and 1500m before claiming gold in the 3000m to cap her championship triple.

With the spotlight now shifting to next week’s East Regionals, Lions athletes are one step closer to representing Ottawa on the provincial stage. 

Full results available on our website.
Updated Club rankings available at https://milesrowat.shinyapps.io/ottl_rankings/