2021-22 OTTL Presidents Award

Lions celebrate tremendous season at annual awards banquet

Saturday night marked the second year in a row the Ottawa Lions gathered under the big top at the Terry Fox Athletic Facility to celebrate another great year of athletics at our annual awards banquet. During the most complete season since the start of the pandemic, the Lions had plenty to celebrate including a Canadian Cross Country Championship, Ontario U20 team title, and six new Canadian records by Lions athletes. 

The Gilbert Awards, named in honour of Olympic champion Glenroy Gilbert, are handed out annually to the most outstanding male and female athletes in the Club for both track and field events. Saturday’s victors – Lauren Gale, David Adeleye, Audrey Goddard, and Tommy Nedow – were all first time recipients. A feat that had not occurred in more than twenty years. 

Lauren Gale had a lot to celebrate during the 2021-22 season. The recent graduate of Colorado State University had a dream season that included Canadian Indoor Records at 200 (23.00) and 400 metres (51.64). In addition, Gale was part of Canada’s 4×400 metre record setting relay team at the World Indoor Championships (3:31.45). 

Outdoors, Gale set Club records at 200 (22.82) and 400 metres (51.30), and anchored the Canadian Club Record 4×400 metre relay team at the Canadian Championships with a time of 3:35.46. Gale also competed in both the 200 and 400 metres at the World Championships, and was named to both the Commonwealth and NACAC Championship teams.

The 2022 season was a case of performing when it mattered for the 20-year-old David Adeleye. The University of Toronto student posted personal bests at every national event he ran this season. This included a run of 8.07 seconds in the 60 metre hurdles at the USports Championship where he would take the bronze medal. At the Canadian Championships, he ran a personal best 14.34 seconds en-route to a fifth place finish. Finally, at the Canada Summer Games, Adeleye broke the previous Games record with a personal best run of 14.03 seconds to take home the silver in the 110 metre hurdles.

Tommy Nedow’s victory kept the men’s field event Gilbert Award in the family for another year as his older brother Tim had won on the previous six occasions. Nedow was recognized for a strong season that included a silver medal in the discus at the Canadian Championships and provincial titles in both the discus and hammer throw. The Brockville native concluded his season at the Canada Summer Games where he captured a pair of bronze medals in the discus and shot put for Team Ontario.

Heptathlete Audrey Goddard took home the female field event honour, the first for a U20 woman in Club history. Goddard had a strong first season in the combined events posting the third highest mark in the Club U20 heptathlon rankings when she scored 4480 points to place second at the Canadian U20 Championships. Goddard also scored a wind-aided 4658 points to place second at the Canada Summer Games Trials. 

This year’s Sam Estwick Memorial Awards – given to the top para athlete’s in the Club – went to Bianca Borgella and Joshua Cassidy. 

Borgella took home Canadian titles in both the 100 (12.43) and 400 (1:02.19) metre para ambulatory races in national record times. As well, the University of Ottawa student anchored the Lions U20 Women’s 4×100 metre relay team to national gold.

Borgella followed up her performance at nationals by breaking her national 100 metre record a couple weeks later with a time of 12.37 at the Canada Summer Games Trials, which ranked her second globally in the T13 category. Similarly, over 400 metres, Borgella lowered her national record to 1:00.84 – a time which ranks seventh in the world among T13 runners.

Cassidy was a double medalist in the para wheelchair 800 (silver) and 1500 (bronze) metres at the Canadian Championships this year. As well, Cassidy represented Canada in the 1500 metres and the marathon at the Commonwealth Games, where he was also Canada’s flag bearer for the opening ceremonies.

Elizabeth Vroom was recognized as the Most Outstanding U20 Female following an exceptional rookie season in athletics. The former soccer star won all but two steeplechase events she entered this year. Vroom set a personal best of 10:40.33 to win the Canadian U20 3000 metre steeplechase title and also set an OFSAA Record of 6:52.19 to win the provincial high school title. Both performances rank second on the Club’s all-time U20 lists behind former Canadian U20 Record Holder Danelle Woods.

Vroom’s only two losses came while competing against older competition at the Ontario Open Championships and Canada Summer Games Trials. In both instances she finished in the silver medal position.

The award for Most Outstanding U20 Male was shared by a pair of 400 metre hurdlers and Canada Games teammates – David Moulongou and Luca Nicoletti. 

Moulongou had a breakout season in the 400 metre hurdles that found him in both the Canadian U20 and Canada Summer Games finals. The University of Ottawa student saved his best performance for his last competition of the year, running a massive personal best of 52.79 seconds to place second at the Canada Summer Games. 

After a strong high school season, Nicoletti took home bronze in the 400 metre hurdles at the Canadian U20 Championship before placing fifth at the Canada Summer Games. Provincially, Nicoletti was also a silver medalist in the U20 200 metres. 

On the relay front, both Moulongou and Nicoletti helped Team Ontario to a bronze in the 4×400 at the Canada Summer Games. This was in addition to gold and silver medals in the 4×400 and 4×100 metre relays respectively at both the Canadian and Ontario U20 Championships.

Amelia Van Brabant was named Most Outstanding U18 Female for the second year in a row while Nolan Legare received the top male award. 

Van Brabant was a triple medalist at the Ontario U18 Championships, taking silver over 3000 metres, bronze in the 1500 metres, and adding silver as part of the 4×800 metre team. Nationally, the Earl of March student was fifth over 3000 metres at both the Canadian U20 and Royal Canadian Legion Championships. Van Brabant was also part of the bronze medal winning 4×400 metre relay at the Canadian U20 Championships.

Legare was a double silver medalist at 400 and 800 metres at the Ontario U18 Championships. In relay action, he also took home gold in the U20 4×400 and U18 Sprint Medley relays at the provincial championships. On the national stage, Legare was 6th in the 400 metres at the Royal Canadian Legion Championships and was part of bronze medal winning 4×100 and 4×400 metre relay teams.

Quinn Coughlin, a double bronze medalist at the Ontario Summer Games, took home the award for Most Outstanding U16 Female. The award on the men’s side was shared between Royal Canadian Legion medalists Will Batley and Timeo Atonfo. 

In the masters category a pair of double gold medalists at the provincial championships took home the honour – Kimberley Howitt and Club founder Bob Staveley.

Nico Pedersen was named the Club’s Most Outstanding Road Racer and coach Thomas Faour was presented with the Sean Cole Memorial Award for dedication to Club service. 

In cross country, provincial champion Amelia Van Brabant took home her second award of the evening, while Zachary Sikka, the Lions top finisher at the 2021 Canadian Championships, was the men’s winner.

Other awards presented on the evening went to Alec Jeffrey and Alexandra Telford as the Most Outstanding Athletes on the Carleton Ravens varsity team. This year’s winners of the Denis Landry Award for Most Outstanding Athletes with the University of Ottawa Gee-Gees went to Sydney Smith and Thomas Senechal-Becker. 

For a full list of current and past award winners, please visit the Awards and Records section of our website. 

Josh Cassidy Rio

Cassidy inducted in to Toronto Wall of Honour

It was not something he was aiming for, but Josh Cassidy’s induction into the Toronto Sport Hall of Honour on Friday was a worthy distinction for the national team veteran. The Toronto Sport Hall of Honour celebrates the exceptional contributions and accomplishments of those who have inspired and/or brought recognition to Toronto through sport. Cassidy was one of 18 inductees in the 2022 Class.

The three time Paralympian was inducted as the Para Athlete of The Year for his achievements in 2019. During that season Cassidy took home the top spot at the Los Angeles Marathon despite breaking his chair less than 24 hours before the race, he placed sixth at the Tokyo Marathon, and swept the 800, 1500, and 5000 metre events at the Canadian Championships. 

“These sorts of things aren’t what you aim for, but deeply gratifying to be recognized for the whole journey,” said Cassidy of the induction.  “Through triumphs and defeats, for all the hard work, dedication and commitment to a lifetime of sport. It couldn’t happen without the coaches, therapists, and community of support.” 

Terry-Fox-Aerial_1440

Ottawa to host 2025 and 2026 Canadian Track and Field Championships

The Canadian Track and Field Championships are coming back to the nation’s capital. Athletics Canada announced today that the 2025 and 2026 editions will be held in Ottawa at Terry Fox Athletic Park, site of the 2017 and 2018 editions.

“We’re pleased to return to Ottawa, the 2017 and 2018 editions of the Canadian Track and Field Championships were some of the best editions ever staged,” said Mathieu Gentès, Chief Executive Officer, Athletics Canada. “Spectator attendance, grassroots integration, and a first-rate sport and entertainment experience were major focus points, the Athletics Canada team looks forward to working with the Ottawa Lions and national and local partners to springboard off those 2017 and 2018 success stories.”

The Canadian Track and Field Championships serve as the national championship for U20, Open and Para Athletics categories. The 2025 edition will serve as World Trials for the 2025 World Athletics Championships to be held in Tokyo, Japan.

“The Ottawa Lions look forward to working with Athletics Canada and the City of Ottawa to bring another exciting set of Championship meets to the nation’s capital in 2025 and 2026,” said Richard Johnston, Executive Director, Ottawa Lions Track and Field Club. “The expansive Ottawa Lions Track and Field programs and partners in the community, will be vital to the volunteer base and operations, while serving as a great platform to incorporate grassroots programming into the event, attract a new fan base and create a memorable experience for those competing and those attending.”

Earlier this summer, Athletics Canada announced that the 2024 Bell Olympic and Paralympic Track and Field Trials will take place in Montreal. The 2023 edition of the event is set for Langley, British-Columbia, July 27 – 30.

OTTAWA, ON -- 05 July 2018: Josh Cassidy racing in the para wheelchair 1500m at the 2018 Athletics Canada National Track and Field Championships held at the Terry Fox Athletics Facility in Ottawa, Canada. (Photo by Sean Burges / Mundo Sport Images).

Cassidy fourth at New York City Marathon

For Josh Cassidy, competing in last Saturday’s New York City Marathon just 27 days after placing fifth at the Boston Marathon would normally not be a newsworthy fact. He is after all, a man has regularly raced Boston on a Monday in April, hopped a plane and contested the London Marathon just six days later. However, nine days following Boston, Cassidy’s partner Laiken gave birth to son Henrik – leaving Cassidy without a full night’s sleep for three weeks heading into one of the more difficult marathon courses on the circuit.

Despite the lack of sleep, and time off training during that time, Cassidy pulled off his highest ever finish in New York, placing fourth in 1 hour 40 minutes and 38 seconds.

“Expectations low, motivation high, I wasn’t sure how it was going to go,” was how Cassidy described his mindset heading into the race. The focus was a top-6 finish to be in the prize money.

As he reached the 1-mile mark atop the Verrazzano-Narrows Bridge, connecting Staten Island and Brooklyn, Cassidy had already settled into fourth, between two packs. The following 25 miles would become a game of cat and mouse with American Daniel Romanchuk for bronze.

Cassidy held a ten second advantage at the mid way point, but Romanchuk was able to overtake him by the 25 km mark. Cassidy would narrow the gap to two seconds at the 20 mile marker, before hitting a wall in the final kilometres to hold on to fourth.

“Pretty emotional at the end, after an exhausting few weeks, tough marathon, a lot to overcome mentally and physically,” wrote Cassidy on Instagram this week. “Super proud of this one, and great way to end the season.”

In a road race closer to home, Nic Roberts took home top spot in The Great Big Cookie Run 5km last Sunday. Roberts crossed the line in a time of 15 minutes and 57.0 seconds, to finish nine seconds up on second place.

On the women’s side, Club President Jennifer Dumoulin finished in 22:26.0 to place 18th.

KO6A1537

Season starts off with a bang at Capital Cross Country Challenge

Not too often you get to wrap a Dicken’s quote into a write up about a cross country race, but the conditions at this past weekend’s Capital Cross Country Challenge was straight out of the opening lines of A Tale of Two Cities. Friday afternoon’s  high school section was most certainly the best of weather, while Saturday seemed to bring the worst of weather, but none of that seemed to deter any of the more than 520 runners competing.

Running under near ideal conditions, Amelia Van Brabant dominated the varsity girls field as she finished the grueling five kilometre course in a time of 17 minutes and 54.55 seconds. The grade 11 student at Earl of March High School in Kanata crossed the line more than a full minute ahead of runner-up Clara Hegan. The girls junior varsity crown was taken by Isabella Chiumera of St. Pius X, while Lauren Alexander of the Lions was third.

Frontenac Secondary School’s Angus Skinner claimed the win in the varsity boys five kilometre race in 16 minutes and 2.07 seconds, 21 seconds ahead of St. Paul’s Zackary Sikka. Caden Turcotte, of Kingston’s Physi-Kult Running Club, rounded out the medalists in 16:44.55.

Producing the tightest finish on Friday was the boys junior varsity four kilometre contest, where Simon Rosenthal of Montreal’s Villa Maria High School crossed the line 14 minutes and 13.61 seconds, just two seconds ahead of Mother Teresa’s Will Sanders.

The clear sunny skies of Friday quickly turned into dark grey rain clouds over night, but as bleak as the skies may have appeared, it failed to dampen the excitement for both the elementary school children and post secondary runners.

The open women’s six kilometre contest was won by Charlotte Langley of Queen’s University in 23 minutes and 6.04 seconds, but it was McGill who would claim the team title with an impressive 28 points as they managed to place all five of their scorers in the top-10. Sophy Wood was the top scorer for the Carleton Ravens, placing 30th overall in 25:23.69, while Kylee Fowler was the top runner for the University of Ottawa Gee-Gees.

The open men’s race was dominated by Queen’s as Kirby Mitchell led the Gaels to a sweep of the top four positions, winning in 19 minutes and 7.94 seconds.  The Gaels totaled 19 points, 32 ahead of second place McGill to take the team title. The Gee-Gees placed third with 111 points led by veterans Andre Alie-Lamarche and Adrian Fournier who place 7th and 11th overall respectively. The top Lion was Nicholas Pedersen, who finished a spot behind Alie-Lamarche in eighth. Darion Dillabaugh of Carleton was the top Raven, placing 27th overall.

The cross country season continues this coming weekend, October 10th, with the both the Gee-Gees and Ravens travelling to Quebec to compete in the Sherbrooke Invitational.

For complete results and photos from the Capital Cross Country Challenge, visit our results page.

OTTAWA - October 2, 2021:  Zach Quevillon and the Aspire group at the 2021 Ottawa Lions Track and Field Club Annual Awards Banquet held at the Terry Fox Athletics Facility. 

Photograph Copyright 2001 Miles Rowat

Lions celebrate the best of past two year at awards banquet

For the first time in Club history, the Ottawa Lions gathered on the Mondo surface at the Terry Fox Athletic Facility to celebrate their annual awards banquet. Last night’s ceremony was a unique event as it also served to recognize the stand out efforts from the COVID shortened 2019-20 season. In total, 22 athletes were recognized for their outstanding achievements on the track and in the field, while the Sean Cole Memorial award for dedication to Club service was presented to long time official Rick Watkins for the leadership he has shown in building a strong team of officials in the Ottawa area in recent years.

The Gilbert Awards, named in honour of Olympic champion Glenroy Gilbert, are handed out annually to the most outstanding male and female athletes in the Club for both track and field events. Olympians Tim Nedow and Melissa Bishop-Nriagu captured their sixth and seventh Gilbert awards respectively, while 800 metre runner Stephen Evans and javelin thrower Olivia Merritt were both first time Gilbert winners Saturday night.

Saturday night’s victory was the sixth straight of Nedow in the men’s field event category, equaling the Club best of former decathlete Patrick Arbour. The Brockville native surpassed the Olympic shot put standard with a heave of 21.11 metres in his opening meet of the season back in April to qualify for his second Games. Hampered by an injury in Tokyo, Nedow placed 31st.

Melissa Bishop-Nriagu took home top honours among female track athletes for the seventh time and the first since the birth of her daughter Corinne in 2018. The 31 year old qualified for her third Olympic Games on the strength of a seasonal best effort of one minute and 58.36 for 800 metres. Bishop-Nriagu also experimented with the 1500 metres more in 2021, shattering her previous Club record by nearly five seconds and just missing out on the Olympic standard in a second event.

Fellow 800 metre runner Stephen Evans took home his first Gilbert Award for men’s track on the strength of a new personal best effort that moved him to second on the Club’s all-time list. The former USports champion  consistently ranked among the top 800 metre runners in Canada throughout he season and culminated his season with a personal best performance of 1:48.28 to place second at in an American Track League.

Olivia Merritt finished the 2021 season ranked among the top javelin throwers in Ontario on the strength of a new personal best effort of 45.08 metres at one of our summer Twilight Meets. Merritt’s throw also moved her to tenth on the Club’s all-time rankings in the event.

The most outstanding athletes in the under-20 category went to a pair of athletes who each produced international level performances in 2021. Sprint hurdler David Adeleye, who took home the honour for top male, just dipped under the global standard for this year’s World U20 Championships with his 14.14 second clocking en route to a third place finish at the Ontario championships.

Bianca Borgella set multiple Canadian records in all three of the sprint events in the T13 category in 2021 including besting the 100 metre standard for the Tokyo Paralympic Games. The University of Ottawa student was a finalist over 200 metres at the provincial championships and helped anchor the Lions to a second place finish in the 4×100 metre relay.

With the honour last night, Borgella became the second T13 athlete in Club history to be named most outstanding U20 athlete. Three time Paralympic medalist Stuart McGregor received the same honour in 1998. In addition to her U20 award, Bianca also received the Sam Estwick Memorial Award for most outstanding para athlete.

Luca Nicoletti took home the honour of most outstanding male in the under-18 category after capture the under-16 award two years ago. Nicoletti had a splendid season on the track, moving to number five all-time on the U18 200 metre list with a blistering 21.97 second clocking and nabbing one gold and three silvers at the Ontario Championships.

The top under-18 athlete on the women’s side was distance runner Amelia Van Brabant. The grade 11 student had a break out summer on the track that saw her smash personal best across all her events – highlighted by a 9:57.73 clocking to win gold over 3000 metres at the Ontario Under-20 Championships. It was the seventh fastest time among U18 women in Club history.

The honour of most outstanding U16 female was shared between the pair of Koree Yach and Joceyln Giannotti. Yach was a gold medalist as part of the U18 winning 4×800 relay that recorded the fifth fastest time at that age level in Club history and recorded the third fastest 2000 metre steeplechase among U16 athletes in the Club. Giannotti was a bronze medalist at 2000 metres at the Ontario U16 Championships.

Serge Faucher, a double gold medalist over 200 and 400 metres at the Ontario Masters Championship, took home the honour of most outstanding male masters athlete. Similarly, Kimberley Howitt received top billing as female masters athlete for her double gold at 400 and 800 metres at the provincial championships.

The Lions also recognized Olympic team members Melissa Bishop-Nriagu, Lauren Gale, Tim Nedow, and head coach Glenroy Gilbert as recipients of the President’s Award, handed out annually to athletes who represented their country on a national team in international competition.

Below is a complete list of those recognized last night.

Gilbert Awards (Senior)

Female
Track: Melissa Bishop-Nriagu
Field: Olivia Merritt

Male
Track: Stephen Evans
Field: Tim Nedow

Most Outstanding U20

Female: Bianca Borgella
Male: David Adeleye

Most Outstanding U18

Female: Amelia Van Brabant
Male: Luca Nicoletti

Most Outstanding U16

Female: Koree Yach and Jocelyn Giannotti
Male: Not Awarded

Most Outstanding U14

Female: Not awarded
Male: Not awarded

Denis Landry Award (Most Outstanding  University of Ottawa)

Female: Madison Clarke (2020) / Maeliss Trapeau (2021)
Male: Kyle Sprague (2020) / Quinn Lyness (2021)

Most Outstanding Carleton University

Female: Pippa Norman (2020)
Male: Michael Pinnock (2020)

Sam Estwick Award (Most Outstanding Para Athlete)

Bianca Borgella

Most Outstanding Cross Country 

Female: Ivy Bialowas (2021)
Male: Kevin Robertson (2020) / Sebastian Cino (2021)

Most Outstanding Masters

Female: Wendy Alexis (2020) / Kimberley Howitt (2021)
Male: Serge Faucher (2021)

Most Outstanding Road Racing

Not awarded

Most Outstanding Combined Events

Not awarded

Sean Cole Memorial Award (Dedication to Club Service)

Rick Watkins

President’s Award (National Team Member)

Kevin Robertson (2020 Pan Am Cross Country)
Melissa Bishop-Nriagu (2021 Olympic Team)
Lauren Gale (2021 Olympic Team)
Tim Nedow (2021 Olympic Team)
Glenroy Gilbert (2021 Olympic Team)

21ottlbanquetlandscape

Lions to host annual banquet October 2nd

Dear Lions,

You are invited to attend the official return of the Ottawa Lions Banquet on Saturday, October 2nd 2021!

It will be a night under the lights as we celebrate and reflect on the hard work, commitment and effort put forward over the past two years across all platforms of our sport.
Indoor venues pose restrictions that our home venue does not. Hosting the 2020 & 2021 Banquet at the Terry Fox Athletic Facility will allow us to gather in a larger group to reflect on the past two seasons by honouring Ottawa Lion Members, volunteers, coaches and officials on the very surface we train on day in and out!

2020 and 2021 have been far from normal and we want to recognize the team’s accomplishments over the past two years.

Location:
Terry Fox Athletic Facility (High Jump Apron)
2960 Riverside Drive, Ottawa, ON K1V 8N4

Time:
5:00 pm – Cocktails
6:00 pm – Dinner
Awards & Speeches throughout the Dinner
Expected Conclusion – 8:30 pm

Tickets/RSVP:
Can be purchased at Trackie follow the link HERE.
$30.00
Deadline to RSVP will be Monday September 27th at 11:59pm.

You may select your main course while purchasing your ticket. Chicken, Salmon or Stuffed Mushroom with mixed vegetables, rice, potatoes, salad, desert and assorted drinks (non-alcoholic drinks).

Select Beer and Wine will be available for purchase to those of age.

Dinner Maximum Capacity:
150 Guests.
Due to COVID measures this was the best option to welcome as many members and guests. All attendees will be asked to complete a COVID assessment and provide proof of vaccination prior to entry of the facility.

Dress/Attire:
Business / Cocktail (weather appropriate)
This is an outdoor event but the dining area will have canvas tents, walls and a few heaters (Average temperature at this time of the year is usually in the low teens).
Hope to see everyone there!

MRR_8965

Lions mourn loss of former athlete Steve Nkusi

It is with great sadness that we have learned of the passing of former Lions high jumper Steve Nkusi Saturday evening. While only with the Club for a short four years, the man known for an infectious smile made a significant impact on everyone who had the pleasure to cross paths with him.

The 24-year old had joined the Club after being recruited by then University of Ottawa Gees Gees team manager Noah Houlton. “Steve was single handedly the nicest individual a friend and team manager could expect. His smile and positive attitude was uncanny,” said Houlton fondly. “When I saw him clear 2 metres in high school with no training and in basketball shorts, I knew he was special. An exceptional human being is what he really was.”

While Nkusi excelled in the high jump, reaching a best of 2.10 metres, winning Canadian Under-20 gold, and representing Canada at the Pan American Under-20 Championships, he was successful in many avenues. After just receiving his Bachelor of Commerce degree in finance the University of Ottawa this June, Nkusi was already tackling his newest challenge – modelling, even landing roles in two films.

The Lions would like to extend its deepest sympathies and condolences to Steve’s family and friends. Please know you are in our thoughts and prayers.

For those interested in supporting Steve’s family, a GoFundMe has been organized.

OTTAWA - July 21, 2021: Joe Fast competing at Ottawa Summer Twilight #12 at the Terry Fox Athletic Facility.

Fast times at Twilight #12

Its almost as though every new week brings a new Canadian record for Bianca Borgella. In all honesty, that is likely because it has been the case in each of the first four Twilight Meets of the summer. The 18 year old sprinter from the town of Hammond, about ten minutes east of Cumberland, took down the one remaining T13 sprint record she did not hold Wednesday night  – the 200m.

Running in the heats of Wednesday’s 200m, Borgella crossed the line in a time of 26.05 seconds to take more than three seconds off the previous record of 29.53 set by Shaunelle Gregory in 2015. Borgella nearly set the record again in the final, finishing fourth in 26.06.

Alexandra Telford also sped her way to a fast time at Twilight #12 as she took top spot in the 400 metre hurdles. The 25-year old architecture student made a strong debut in the event, as she crossed the line in 1:01.36. The time moves Telford to 14th in Club history. Helena Jovic, who sits seventh in those same rankings, was second in 1:02.27.

The men’s 800 metres was moving on Wednesday night as St. Laurent Selects’ Kevin Robertson gave Achraf Tadili’s Twilight Record of 1:48.88 a scare with his 1:49.11 clocking. In seventh, Joe Fast was the top Lion with a new personal best of 1:54.96. Lions youth runners David Moulongou and Phoenix Bouma also got in on the PB train, as they cracked the two minute barrier for the first time, running 1:59.10 and 1:59.76 respectively. Moulongou was also quite impressive in the 200 metres where he ran another personal best, crossing the finish line in 22.95 seconds.

For the under-20 athletes, Wednesday’s Twilight was a great final tune up as they head to Toronto this weekend to compete in the Ontario Championships. You can watch the action live on Athletics Ontario’s YouTube Channel and follow live results at https://athleticsontario.ca/statistics/results/live/2021/0722-ontario-u20-champs/index.htm

(Ottawa, Canada---05 June 2021) Farah Jacques racing in the 100m hurdles at the Ottawa High Performance Weekend, held at the Terry Fox Athletic Facility. Photograph copyright 2021 Sean Burges / Mundo Sport Images

Lions kick off domestic season with Tokyo Qualifier Series event

After nearly 10 months away from competition Lions athletes were thrilled to be back on the track and in the field this past weekend at the Ottawa High Performance Weekend. They were joined by more than 70 other athletes from Ontario, Quebec, and as far away as Alberta, all in search for a mark to get them to the Olympic Trials in Montreal later this month and to the Games in Tokyo later this summer.

In total, 10 Lions competed in the two day event, highlighted by Farah Jacques’ victory in the 100 metre hurdles on Saturday evening. A finalist in the 4×100 metre relay in Rio, Jacques has spent the past three seasons fortifying her hurdling technique in hopes of returning to the Games in Tokyo this summer. She moved closer to that goal with a seasonal best time of 13.56 seconds in Saturday’s heats. Her time of 13.66 in the final was more than half a second faster than second place.

The men’s 400 metre hurdles was the only event to feature a pair of Lions competing – Leewinchell Jean and Saj Alhaddad. While Alhaddad, the defending Canadian silver medalist, held the upper hand heading into the homestretch, Jean produced a surge over the final 100 metres to over take his teammate as well as Royal City TFC’s Matthew MacNeil for second in 54.29. The time was the 2019 Canadian U20 Champion’s best season opener ever. Alhhaddad placed fourth in 54.53.

Sticking with the hurdles, 19 year old David Adeleye produced a time of 15.21 seconds in the 110 metre event in his first go at the international height. The performance ranks Adeleye 10th in Club history among U23’s.

Never one to shy away from a come back, Jason Dunkerley returned to the track Friday night in the 1500 metres with guide Alex Behre. The five-time Paralympic medalist who had stepped away from competitive running in the fall of 2018, returned with a 4:27.24 effort. The performance was just outside Athletics Canada’s minimum entry standard of 4:26.64, but to return to the Games, Dunkerley will likely need to better the AC Top-8 standard of 4:16.20 to be considered for selection.

Lions athletes will be back in action this weekend at the Johnny Loaring Classic in Windsor.

For results and photos from this past weekend’s event, please visit ottawalions.com/results/2021-results.