(Ottawa, Canada---18 June 2025) Kyle London competes in Ottawa Summer Twilight Meet #3 at the Terry Fox Athletic Facility. 

Copyright 2025 Miles Ryan Rowat / Mundo Sport Images.

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London’s Breakthrough Decathlon Highlights Strong Weekend at Ontario Championships

Kyle London delivered a gutsy and historic performance at the Ontario Combined Events Championships this weekend, claiming silver in the U20 men’s decathlon with a personal best 6056 points. Competing in his first year in the U20 age group, London’s performance was all the more impressive after failing to register a height in the pole vault—earning zero points in the event—but still breaking the 6000-point barrier. His total moves him to No. 4 on the Ottawa Lions’ all-time U20 rankings and puts him within striking distance of the club record of 6430, set by Taylor Corney in 2009.

In the open men’s decathlon, Leo Wallner also climbed the podium with a silver-medal effort, finishing with a score of 5275 points.

The Championships also served as the Canada Summer Games Trials for Ontario athletes, and Lions thrower Connor Fraser left no doubt in his bid for Team Ontario selection. The Carleton University student launched the discus 51.55 metres on his second attempt—a massive lifetime best and more than five metres ahead of the next best competitor—to secure victory and surpass the Athletics Ontario “A” standard. Fraser also added a silver medal in the shot put with a seasonal best of 15.55 metres.

Middle-distance runner Safwan El Mansari kept himself in the conversation for Team Ontario with a tactical win in the men’s 800 metres, crossing the line in 1:55.44. While the performance fell short of the required 1:50.65 standard, El Mansari’s win puts him in a strong position as the selection window remains open into the summer. He also notched a personal best of 49.17 in the 400 metres.

Several other Lions may yet hear their names called for Team Ontario, with final decisions to come in the weeks ahead. Among those under consideration is Ange-Mathis Kramo, who continued his stellar U18 campaign with personal bests in all three of his sprint events. Kramo ran 10.71 in the 100m heats—moving to No. 3 all-time in the Club’s U18 ranks behind Olympians Oluseyi Smith and Oluwasegun Makinde—before placing fifth in the final with a windy 10.59. His 200m bronze came in a Club U18 record time of 21.41, tying him for 14th fastest in Canadian U18 history alongside Olympian Christopher Morales Williams. He added a third-place finish in the 400m, stopping the clock at 47.80.

In the women’s discus, Jessica Gyamfi cracked the Club’s all-time top-10 with a personal best throw of 44.48 metres, moving to No. 7. The result continues a run of form that has seen her set personal bests in three consecutive meets, adding over three metres to her lifetime best. Gyamfi also added a silver medal in the shot put with a best throw of 12.76 metres.

Sprinter Jorai Oppong-Nketiah earned a pair of silver medals in the U20 women’s sprints, posting seasonal bests of 11.58 in the 100m and 24.17 in the 200m. Her consistent performances keep her in strong contention for Team Ontario selection.

Rounding out the weekend’s medal performances was Sabrina Di Maso, who rolled to a personal best 48.94 seconds in the 200m para wheelchair event to capture silver.

With records falling, athletes peaking, and selection decisions looming, the Ottawa Lions’ summer is just heating up as we build towards the hosting of the Canadian Track and Field Championships July 30 to August 3 at the Terry Fox Athletic Facility.

(Ottawa, Canada---15 February 2025) Ange-Mathis Kramo and Zachary Jeggo competes at the 2025 Carleton University Ravens Last Chance Qualifier Meet. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Fast Times in London: Lions Record PBs and Club Records at Bob Vigars Classic

It was a banner day for Ottawa Lions sprinters at Sunday’s Bob Vigars Classic in London, with the men’s 400 metres stealing the spotlight.

Zachary Jeggo delivered a headline-worthy performance in the elite section, storming to a new Club U20 record of 46.62 seconds out of lane one. His time currently ranks first among Canadian juniors in 2025 and sixth overall in the country this season.

His performance came on the heels of a breakout run by Ayoub Shangai in the open section, where the 16-year-old chopped more than a second off his previous best to clock 47.39—snatching the Club U18 record from Jeggo himself. Not far behind, teammate Ange-Mathis Kramo dipped under 48 seconds for the first time, stopping the clock at 47.71, good for second all-time in the U18 rankings and eighth on the U20 list.

In all, five Lions men broke 49 seconds in the event, with William Sanders (48.32) and David Moulongou (48.64)adding depth to an already formidable group.

On the women’s side, Ellie McGregor continued her stellar outdoor campaign in the 800 metres, running 2:11.12 to move into eighth all-time on the Club’s U18 list. Just a stride behind, Brooklyn McCormick posted a personal best 2:11.23, marking the fastest performance of her career.

Jorai Oppong-Nketiah also impressed, registering her two fastest times of the season. The defending national U18 champion clocked 11.59 in the 100m and 24.38 in the 200m, with both performances aided by wind readings exceeding the allowable limit for record purposes.

Other strong showings included Jessica Gyamfi, who threw 13.65m to place fifth in the women’s shot put, and Maria Okwechime, who finished second in the long jump with a leap of 5.67m.

With the Canadian Track and Field Championships just over a month away, Sunday’s meet marked an encouraging step forward for many Lions as they tune up for the summer’s biggest stage.

Updated Club rankings are available at https://milesrowat.shinyapps.io/ottl_rankings/

(Ottawa, Canada---19 June 2024) Maxime Cazabon competing at Ottawa Summer Twilight Meet #3 at the Terry Fox Athletic Facility.

Copyright 2024 Miles Ryan Rowat / Mundo Sport Images.

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Cazabon Leads Ottawa Lions with Double Gold at Ontario U16/U20 Indoor Championships

Maxime Cazabon delivered a dominant performance at the Athletics Ontario U16 & U20 Indoor Championships last weekend, securing two gold medals and two bronze medals to lead the Ottawa Lions at the provincial meet.

Cazabon, a rising star in Canadian athletics, completed the rare 60-meter and high jump double. The Grade 9 student at Garneau High School opened the meet with a new club U16 record of 7.20 seconds in the heats of the 60m (breaking the previous record of 7.24 set by Toluwalope Makinde in 2008) before quickly transitioning into high jump mode. He cleared 1.84 meters to comfortably take the top spot. After a brief recovery, Cazabon returned to the track, clinching gold in the 60-meter final with a time of 7.23 seconds — the second-fastest of his career.

Despite his two gold medals in a matter of hours, Cazabon wasn’t done. In his first-ever triple jump competition, he leaped to a silver medal-winning distance of 12.57 meters. Between his six jumps, Cazabon also found time to win bronze in the 300-meter event with a time of 37.75 seconds. A standout on the volleyball court as well, Cazabon’s multi-sport versatility suggests he may soon be competing in combined events, given his impressive all-around performances.

Balqis Chouikhi continued her strong form in the women’s pole vault, securing silver in the U20 division with a 3.35-meter clearance. This result mirrored her silver at last month’s senior women’s provincial championships, further highlighting her consistency across age groups.

Eli Mordel also impressed with a personal best of 4.25 meters in the U20 men’s pole vault, earning bronze and moving to No. 2 on the club’s U18 all-time list. This performance marks a significant step forward for the young vaulter as he climbs the national rankings.

“The club is incredibly proud of all our athletes who competed last weekend in Toronto,” said Club Head Coach Richard Johnston. “Their hard work and dedication were on full display, and it’s great to see their efforts rewarded on the podium.”

The Athletics Ontario U16 & U20 Indoor Championships brought together the province’s top young track and field talents, providing a competitive platform for emerging athletes. For Cazabon and his teammates, the event served as both a stepping stone towards the Canadian Indoor Championships later this month and the forthcoming high school season.

2024AOXC_U16Girls_medal

Lions Celebrate U16 Girls Team Bronze at Provincial Cross Country Championships

The final day of the Athletics Ontario Cross Country Championships at Lakeridge Links Golf Club in Whitby showcased the grit and talent of the Ottawa Lions, with the U16 Girls team leading the way to the podium. Their bronze medal performance capped off a three medal haul weekend across all age categories.

U16 Girls Shine with Team Bronze

Sunday’s highlight undoubtedly came from the U16 Girls, who combined for a team bronze in the 4km race. Leading the charge was Laila Lebel, who finished 19th in 14:04, followed closely by teammates Isla Kittmer (22nd, 14:08), Riley Daniels (27th, 14:15), and Bianca Arabackyj (30th, 14:16). Emily Munro (80th, 15:31) rounded out the squad, sealing the team’s spot on the podium with a total score of 98 points. The team narrowly edged out Edge Sport Track Club, who finished just a single point behind the ladies. 

Notable Performances in U14 Races

In the U14 Boys’ 2km race, Kai Lebel delivered a strong showing, crossing the line in 11th place with a time of 6 minutes and 2 seconds. He was joined by teammate Jaiden Taft, who placed 35th in 6:20. On the Girls’ side, Keira Ganton represented the Lions with determination, finishing 31st in 6:50.

U18 Teams Battle Tough Competition

The U18 Girls faced a challenging field in their 6km race but secured a ninth-place team finish. Leading the effort was Bridget Jeffrey, who clocked 23:44 to place 25th. Strong runs from Kyra Lauter (34th, 24:09) and Edith Petrescu-Comnene (41st, 24:33) contributed valuable points, while Maya Allibon (87th, 26:24) and Sofia Lefaivre (95th, 26:41) rounded out the team.

In the U18 Boys’ 5km race, Noah Smith led the Lions with a 24th-place finish in 19:46. He was joined by Barrett Goold (67th, 20:53) and Jackson McKercher (97th, 21:31), who put in solid efforts against a deep field.

Looking Ahead

This weekend’s championship was the penultimate event of the domestic cross country season. Focus will now shift to London, for this year’s Canadian Championships set for November 30 and 31 at Fanshawe Golf Course. 

Seaby runs at NCAA Regionals

Maddie Seaby capped her second season of NCAA cross country running with a 68th place finish at the Southeast Regional in Rock Hill, SC. It was a noticeable improvement on last season’s regional performance where Seaby placed 81st. In addition to her individual success, Seaby’s performance helped her Louisville Cardinals to a seventh place finish in the team standings.

(Ottawa, Canada---26 November 2022) Liz Maguire (1560-- FAXCXM) competing in the 2022 Athletics Canada Cross Country Championships. Photograph Copyright 2022 Miles Ryan / Mundo Sport Images.

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Maguire and Lebel Lead Lions on Day One of Ontario Championships

The opening day of the Athletics Ontario Cross Country Championships at Lakeridge Links Golf Club in Whitby featured standout performances from the Ottawa Lions’ small but mighty contingent. The highlights of the day came from Liz Maguire and Ronan Lebel, who each reached the podium in their respective races.

Liz Maguire defended her W55 provincial cross country title in commanding fashion, claiming her second consecutive crown. The World Championship silver medalist completed the 5km course in 19 minutes and 23 seconds, finishing more than a minute ahead of runner-up Christy Barber of the Toronto Harriers.

In the W40 race, Kimberley Howitt delivered a strong performance, crossing the line in 20:36 to secure fifth place. On the men’s side, Mike McInerney clocked 20:05 to finish eighth in the M55 category.

Continuing his podium streak, Ronan Lebel earned bronze in the U12 Boys’ 2km race, marking his third medal in as many years at the provincial cross country championships. The 10-year-old crossed the line in 6:13, while teammate Eric Combasson placed 49th in 7:26.

Mélina Hamel capped off a strong cross-country season with a seventh-place finish in the Senior Women’s 8km, completing the course in 29:55.

In the Senior Men’s 8km, Zachary Sikka led the Lions with a 21st-place finish in 25:44. He was closely followed by Ken Lorbetskie (37th, 27:03) and Oliver Waddington (38th, 27:04), who battled to the finish line together.

In the U10 Girls’ 1km, Lisa Yakhlef was the top Lions finisher, taking 16th place in 4:42. Meanwhile, in the U10 Boys’ 1km, Jakob Goguen placed 22nd in 4:49, rounding out the Lions’ efforts on day one.

Live results can be found on Race Roster

(Ottawa, Canada---04 November 2024) Daniel Cova of ESP Louis-Riel (Ottawa) competing in the Senior Boys race at the 2024 OFSAA Cross Country Championships at Mooney's Bay Park.. . 
Copyright 2024 Miles Ryan / Mundo Sport Images.

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Historic Win for Cova, Podium Finish for Harris Highlight Lions’ OFSAA Success

When Ottawa last hosted the OFSAA Cross Country Championships in 2011 at the Hornet’s Nest in Gloucester, it was Lion Yves Sikubwabo who claimed the senior boys title. Thirteen years later, Ottawa saw another Lion rise to the top at Ontario’s premier high school event.

Following a second-place finish at the National Capital Championships, Louis-Riel’s Daniel Cova arrived at OFSAA with determination. The grade 12 student surged to the front early in the six-kilometre race, taking command of the 273-strong field. Holding a seven-second lead at the halfway mark, Cova powered through to claim a six-second victory, clocking in at 19:32.02. This triumph makes Cova the 16th Ottawa Lion to capture an OFSAA XC title and only the fifth senior boy to do so.

While Cova capped off his high school cross country journey with a win, NCSSAA Champion Alexandra Harris of John McCrae made an impressive debut in the novice girls division. In seventh place halfway through the four-kilometre race, Harris increased her pace, ultimately overtaking Martingrove Collegiate’s Mackenzie Sherwin in the final 100 metres to secure bronze in 15:33.29.

Louis-Riel’s senior boys team added to the Lions’ success, earning team bronze with key performances from Mikel Fortier, Cohen Kaye, and Olivier Young, who placed 37th, 100th, and 135th, respectively.

Notable top-20 finishes from the Lions also included Mackenzie Community School’s Isla Kittmer, who placed 12th in the novice girls race with a time of 15:54.35, and Glebe’s Saul Taler, who finished 12th in the senior boys race with a time of 20:12.81. Taler’s performance helped Glebe secure a seventh-place finish in the team standings.

Additional Results from OFSAA by Race Category:

Novice Girls

  • Reve McInnes, NC Glebe Collegiate (Ottawa): 52nd place, 16:49.76
  • Charlie Fee, NC Nepean HS (Ottawa): 60th place, 16:57.35
  • Kira Coldrey, NC Colonel By SS (Ottawa): 88th place, 17:23.46
  • Alyssa Nash, NC ESP De La Salle (Ottawa): 99th place, 17:42.66
  • Julie Cabasson, NC Colonel By SS (Ottawa): 151st place, 18:32.15
  • Mia Lloyd, NC Sir Robert Borden HS (Nepean): 259th place, 22:42.53

Novice Boys

  • Rowan Blaine, EO Glengarry DHS (Alexandia): 49th place, 15:01.05
  • Declan McGinnity, NC All Saints CHS (Kanata): 113th place, 15:40.23
  • Maxime Cazabon, NC ESC Garneau (Orleans): 225th place, 17:17.41

Junior Girls

  • Riley Daniels, NC The Element HS (Ottawa): 27th place, 20:30.82
  • Bianca Arabackyj, NC ESP De La Salle (Ottawa): 54th place, 21:15.43
  • Dahlia Loreti, NC ESC Pierre Savard (Barrhaven): 77th place, 21:49.57
  • Emily Munro, NC Hillcrest (Ottawa): 115th place, 22:42.33
  • Brynn Blackadder, NC South Carleton HS (Richmond): 170th place, 23:41.64
  • Olivia Gardiner, NC Colonel By SS (Ottawa): 193rd place, 24:23.68

Junior Boys

  • Luke Van Brabant, NC Earl of March SS (Kanata): 56th place, 18:24.71
  • Samuel Schuler, EO North Dundas DHS (Winchester): 89th place, 19:00.32
  • Jakob Lafferty, NC St. Pius X CHS (Ottawa): 123rd place, 19:26.66

Senior Girls

  • Grace Streek, NC Peak Centre Academy (Kanata): 24th place, 24:14.45
  • Tessa Knight, NC ESC Franco Cite (Ottawa): 26th place, 24:15.31
  • Ciara Villeneuve, NC ESC Paul Desmarais (Stittsville): 37th place, 24:34.87
  • Bridget Jeffrey, NC St. Francis Xavier (Ottawa): 39th place, 24:40.04
  • Kyra Lauter, NC ESC Franco Ouest (Ottawa): 40th place, 24:40.76
  • Kate Johnston-Zemek, NC Ashbury College (Ottawa): 107th place, 26:26.25
  • Bronwyn O’Ray, NC ESC Paul Desmarais (Stittsville): 111th place, 26:32.43
  • Adrienne Fraserwalls, NC ESC Franco Cite (Ottawa): 112th place, 26:33.17

Senior Boys

  • Charlie Mortimer, NC Hillcrest (Ottawa): 21st place, 20:33.49
  • Noah Smith, NC Immaculata (Ottawa): 30th place, 20:48.04
  • Jackson McKercher, NC John McCrae SS (Ottawa): 79th place, 21:41.46
  • Brennan Lee, NC St. Mother Teresa (Barrhaven): 83rd place, 21:46.10
  • Conlin Burnett, NC Lisgar Collegiate (Ottawa): 86th place, 21:46.43
  • Barrett Goold, NC Sir Robert Borden HS (Nepean): 91st place, 21:56.65
  • Austin Walker, NC Colonel By SS (Ottawa): 111th place, 22:17.58
  • Matteo Padoin-Castillo, NC Immaculata (Ottawa): 128th place, 22:33.61
  • Dean Kontogiannis, NC Earl of March SS (Kanata): 139th place, 22:42.18

Full results from the Championship can be found on TrackDatabase.com

Championship Photos are available from Mundo Sport Images

Jorai_Jeggo_AO_Awards_Banner_2024

Lions Honoured at Athletics Ontario Awards Banquet

Two Athlete of the Year awards, two Hall of Fame inductions, and three new banners for our office at the Terry Fox Athletic Facility—Saturday night’s Athletics Ontario Awards Banquet in Toronto was a remarkable evening of celebration for the Ottawa Lions.

Two Athlete of the Year awards, two Hall of Fame inductions, and three new banners for our office at the Terry Fox Athletic Facility—Saturday night’s Athletics Ontario Awards Banquet in Toronto was a remarkable evening of celebration for the Ottawa Lions.

Leading the charge was Jorai Oppong-Nketiah, whose 2024 season was nothing short of spectacular. At the Athletics Ontario Outdoor Championships, Jorai captured gold in both the U18 100m and 200m, along with a bronze in the U18 4x100m relay. She also earned silver in the U20 100m, demonstrating her ability to excel across multiple age groups.

Her dominance continued on the national stage at the Athletics Canada U18 Championships, where she took home gold in both the 100m and 200m, setting a Championship record in the 100m. At the National U20 Championships, she further cemented her reputation with a Canadian U18 record in the 100m, alongside winning gold in the U20 100m and silver in the U20 200m—an impressive feat for such a young athlete.

Zachary Jeggo, who also claimed the title of Ontario’s Top U18 athlete, displayed a season of consistent excellence. Jeggo shined on the national stage in 2024, where he amassed an impressive seven medal haul. The 17-year-old captured his first individual national title when set a Championship record in the 400 metre hurdles at the Canadian U18 Championship. That gold medal was one of four medals he captured in Calgary. 

Competing up an age category at the Canadian U20 Championships, Jeggo picked up bronze and silver in the 400 and 400 hurdles respectively before ending the Championship by anchoring the Lions to silver in the 4×400 relay. His performances throughout the year have set a high standard, inspiring the next generation of Ottawa Lions athletes.

In addition to Jorai and Zachary’s incredible achievements, Wendy Alexis was recognized with a nomination for Masters Athlete of the Year. Wendy’s long-standing success and dedication continue to inspire everyone within the Ottawa Lions community.

The Hall of Fame welcomed Stuart McGregor, inducted in the athletes category. A three-time Paralympic medalist for Canada in the T13 800m, McGregor’s remarkable career saw him rise to the top of international competition. To this day, he still holds Canadian records in the T13 400m and 800m, further cementing his legacy in Canadian athletics.

The evening also celebrated the legacy of Pat Reid, who was inducted into the Athletics Ontario Hall of Fame in the Builder category. Pat spent 35 years contributing to the sport, coaching athletes to 16 national titles and leading Canadian teams at major international events, including the 1984 Olympics, 1986 Commonwealth Games, and the 1987 Pan American Games. He also served as a member of the Athletics Ontario board, playing a key role in shaping the sport’s growth and development in the province.

In addition to the individual accolades, the Lions were presented with three Ontario Championship banners for their team success this past season. For the first time since 2015, the Ottawa Lions were crowned Ontario Overall Club Champions. As well, the Lions captured both the U20 and U18 team titles. With this year’s haul, the Club has now amassed 58 team titles since 2000. 

(Ottawa, Canada---19 June 2024) Maxime Cazabon competing at Ottawa Summer Twilight Meet #3 at the Terry Fox Athletic Facility.

Copyright 2024 Miles Ryan Rowat / Mundo Sport Images.

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Rising Stars: Ottawa Lions Shine at Ontario Summer Games

While the world has been focused on a particular multi-sport event in France, a future generation of stars was gaining their own Games experience in London. Three Ottawa Lions athletes represented “The Valley” region at the Ontario Summer Games this weekend, capturing six medals in the process.

A week removed from producing the second-best U16 high jump performance in Club history, Maxime Cazabon found another gear to take the top spot in the U16 category high jump in London. Cazabon’s winning jump of 1.85 meters added a centimeter to his week-old lifetime best and put him 12 centimeters clear of the rest of the Games field.

In addition to his jumping exploits, Cazabon showed he was a speedster to be reckoned with. The soon-to-be high school student set new personal bests at 100 and 200 meters, but it was the 300 meters where he again reached the medal podium. A clocking of 37.36 seconds secured a bronze for Cazabon—just a tenth off his lifetime best.

Maxime rounded out his three-medal haul by running lead-off on The Valley’s bronze medal sprint medley relay team.

A relative newcomer to the sport, Olivia Schuler captured a trio of bronze medals in London. The T34 competitor, one of three classifications for athletes with cerebral palsy, won bronze medals in each of the wheelchair 100, 200, and 400 meters.

Capturing the final medal was Hudson Kennedy, who took second place in the U16 javelin. Kennedy produced a best throw of 44.90 meters, leaving him three meters off the top rung of the podium.

The Ontario Summer Games provided an excellent platform for these young athletes to exhibit their skills and hard work. The Ottawa Lions Track and Field Club is proud of the achievements of Maxime Cazabon, Olivia Schuler, and Hudson Kennedy, who continue to inspire with their dedication and performances.

For updated Club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

(Montreal, Canada---30 June 2024) Jorai Oppong-Nketiah competing in the 2024 Bell Trials Canadian Track and Field Championships and Olympic Trials. Photograph Copyright 2024 Miles Ryan / Mundo Sport Images.

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Lions return from Ontario Championships with 26 medals

One week after the Ontario U20/Open Championship it was time for the best U14, U16, and U18 athletes to battle for top spot this past weekend in Brampton. The  more than 60 Lions competing, emerged as a formidable force at the Championships as they set nearly 90 personal bests and brought home an amazing 26 medals in total.

Grace Streek: A Study in Versatility and Endurance

At the heart of the Lions’ triumph was Grace Streek, whose versatility and stamina proved insurmountable. Streek opened the Championship with gold in the U18 Girls 3000 metres, crossing the finish line at 10:17.70, and later dominated the 2000-metre steeplechase with a 15-second margin of victory as she finished in a time of 7:14.59 . Streek also anchored the U18 4×800-metre relay team to victory, combining with Shannon Dewar, Maya Allibon, and Sofia Lefaivre to clock a formidable 10:12.49.

Jorai Oppong-Nketiah: Speed Personified

Jorai Oppong-Nketiah continued to do what Jorai Oppong-Nketiah does – win! The Canadian record holder who blitzed her  way to gold medals in both the U18 100 metres and 200 metres, with times of 11.68 and 24.59 seconds, respectively. Oppong-Nketiah’s prowess extended to the relay events, where she helped secure a bronze in the U18 4×100 metres, running alongside Shannon Dewar, Amy LeBlanc, and Quinn Coughlin to finish in 48.61. The relay performance ranks 10th on the Club’s U18 all-time list. 

Jake Claydon St-John: The Emerging Multi-Talent

In the U14 category, Jake Claydon St-John showcased his burgeoning talent across multiple disciplines. He seized silver in the 2000 metres with a time of 6:28.45, and earned bronze in the 1200 metres (3:34.29), Shot Put (9.55 metres), and 800 metres (2:12.32). We believe Jake may be the first athlete in Ontario to ever medal win three distance events as well as a throwing event at the same Championship.

Maxime Cazabon: Master of the High Jump

Maxime Cazabon soared to new heights in the U16 high jump, capturing gold with a leap of 1.84 metres. Cazabon blew away his previous best heading into the competition by nine centimetres – clearing three new PB heights on first attempt clearances. Maxime’s jump also places him second on the Club’s U16 high jump list. In addition to his jumping success, Cazabon also produced lifetime best performances in both the 100 and 300 metre events. 

Mason Brennan: Record-Breaking Decathlete

The meet also saw a historic performance from Mason Brennan, who set a new club record in the U18 decathlon with a total of 5399 points, securing a silver medal. Brennan produced new lifetime bests in the discus, pole vault and 1500 metres en-route to his Club record performance. 

Lions Medal Winners at the Ontario U14/U16/U18 Track and Field Championships:

Gold Medalists:

– Grace Streek (3000m, U18)
– Grace Streek (2000m Steeplechase, U18)
– Timeo Atonfo (110m Hurdles, U18)
– Jorai Oppong-Nketiah (100m, U18)
– Jorai Oppong-Nketiah (200m, U18)
– Maxime Cazabon (High Jump, U16)
– Shannon Dewar, Maya Allibon, Sofia Lefaivre, Grace Streek (4x800m, U18)
– Brennan Lee, Zachary Mansouri, Noah Mansouri, Charlie Mortimer (4x800m, U18)
– Kyle London, Ammiel Williams, Brody Fraser, Taisei Tan (4x400m, U18)

Silver Medalists:

– Jake Claydon St-John (2000m, U14)
– Kathryn Moreland (Heptathlon, U20)
– Audrey Goddard (Heptathlon, Open)
– Atalia Williams, Olivia Daigle-Dasah, Norah Nitta-MacKay, Livia Buffone (4x100m, U16)
– Mason Brennan (Decathlon, U18) – New Club Record
– Kyle Waldrum (Decathlon, U20)

Bronze Medalists:

– Sadie Gilbert (Shot Put, U18)
– Eli Mordel (110m Hurdles, U18)
– Taisei Tan (400m Hurdles, U18)
– Jake Claydon St-John (1200m, U14)
– Jake Claydon St-John (Shot Put, U14)
– Jake Claydon St-John (800m, U14)
– Vienna Courteau (Heptathlon, Open)
– Shannon Dewar, Amy LeBlanc, Quinn Coughlin, Jorai Oppong-Nketiah (4x100m, U18)
– Riley Daniels, Kira Coldrey, Bianca Arabackyj, Isla Kittmer (4x800m, U16)
– Tayte Timpson, Brady Brown, Jimmy Lu Langley, Jonah Gratton (4x400m, U18)
– Norah Nitta Mackay, Atalia Williams, Olivia Daigle-Dasah (Sprint Medley, U16)

Full results from the Championship are available on our website.
Updated Club Rankings can be found at https://milesrowat.shinyapps.io/ottl_rankings/

(Ottawa, Canada---19 July 2024) Grace Streek competing at Ottawa Summer Twilight #7 at the Terry Fox Athletic Facility. Copyright 2024 Miles Ryan Rowat/ Mundo Sport Images.

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Lions Triumph at Ontario Legion Championships with Multiple Medals

A small but mighty crew of Lions competed at the recent Ontario Legion Track and Field Championships at the Toronto Track and Field Centre on the campus of York University. Despite just six athletes donning the District G singlet in the Ontario capital, it did not quell the medal haul with a total of six coming back to Ottawa. 

Grace Streek continued to assert herself as one of Canada’s top up and coming runners. The 17-year-old was the class of the 2000 metre steeplechase – winning in a time of 7 minutes and 15.93 seconds. Streek has been a force all season in the steeplechase, having won every race she’s competed in including two provincial titles. Not satisfied with just one medal, Grace secured a bronze medal over 3000m, finishing in 10:56.56.

Following her victory at the OFSAA Track and Field Championships last month, Mallea McMullin was a favourite to take gold in the U16 girls javelin and she did not disappoint. The Louis-Riel student launched the 500g implement out to a personal best distance of 40.56 metres to easily take top spot in the event. McMullin’s nearest competitor finished over six metres back. 

Also asserting himself as a name to be reckoned with in the javelin was Hudson Kennedy. The soon to be grade 10 student at St. Michael in Kemptville unleashed a massive personal best of 45.04m to take home the silver medal. Kennedy’s performance in Toronto was nearly eight metres better than his qualifying throw when he won the District G Meet the month before.

Eli Mordel continued to show the same versatility that has served him well all season as he medalled in both the 110m hurdles and the pole vault. The Sir Robert Borden student leapt a personal best height of 4.00 metres in the pole vault to secure the silver medal. He added another lifetime best in the 110 metre hurdles, crossing the line in 14.71 seconds to take home the bronze. Mordel’s two performances currently rank him 9th and 11th respectively in Canada for the two events. 

Next up on the schedule for the athletes is this weekend’ s Ontario U14/U16/U18 Championships in Brampton before some head to Calgary for the Royal Canadian Legion Championships the weekend after. 

Full results from the Ontario Legion Championships are available on our website.