(Canton, United States---05 December 2025) Sharelle Samuel at the Saints Holiday Relays held in Newell Field House on the campus of St. Lawrence University.

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Samuel and Moulongou Rewrite Record Book as Lions Shine at Holiday Relays

Kicking off the weekend with 17 victores, 35 personal bests, and four new meet records is what many would call a great Friday night. Such was the case for the Lions family, who opened the the indoor season in full force at last week’s Saints Holiday Relays in Canton, NY, inside St. Lawrence University’s Newell Field House.

Following a two-year hiatus from the sport, Sharelle Samuel made her return to the track on Friday and did so in record breaking fashion. The former Canadian U20 international posted the top time in both the 600 and 300m events – setting a new meet record in the latter. Samuel’s winning time of 41.52 seconds over the lap and half race bettered the previous mark of 41.70 set by fellow Lion Doyin Ogunremi in 2022.

The meet’s final event brought about another meet record for the Harvard University graduate as she teamed up with Alexandra Telford, Ellie McGregor, and Sophia McIntyre for a third victory – this time in the 4x400m relay. The quartet’s time of 4:01.72 was sealed by Samuel’s anchor leg of 57.86 as they trimmed more than four seconds off the previous meet record set by the University of Ottawa Gee-Gees in 2019. 

Another 300m meet record fell Friday night as both David Moulongou (Gee-Gees) and Ange-Mathis Kramo dipped under the old meet standard of 35.30 seconds. After some anxious waiting the scoreboard confirmed Moulongou had outdipped the younger Kramo by the narrowest of margins as he took the gold and the record in 35.21 seconds. 

Like Samuel, Moulongou added to his record haul as part of the 4x400m relay. With last year’s OUA silver medal winning team returning intact, the Gee-Gees let it be known they will be looking for gold when February’s Championship comes around as they put forward the fastest time in school history for the month of December – winning in a time of 3:21.44 seconds on the flat 200m surface. Moulongou finished with a flash, anchoring the team in a blazing 48.52 seconds.

On the sprint straight Carleton’s Rose Basu and the University of Ottawa’s Joel Gurnsey were the class of their respective fields. Both set the track ablaze with new lifetime bests and gold medal runs. Basu’s preliminary run of 7.67 seconds shaved two hundredths off her personal best and moved her closer to Amelia Brohman’s school record of 7.54 that has stood since 2017. The third year Communications and Religion student equalled her previous best of 7.69 in the final to win by more than 0.3 seconds.
Gurnsey did things in the reverse order, winning his heat in 7.07 – just a hundredth off his lifetime best before breaking the magical seven second barrier in the final with his 6.99 second clocking to comfortably win by two tenths over teammate Jesse Costanzo. The third year finance student now ranks ninth all-time in school history over 60m.

Seaby Returns with a Statement in Boston

After an illness forced her withdrawal from last week’s Canadian Cross Country Championships, Maddie Seaby returned in style at the BU Sharon Colyear-Danville Season Opener. The Louisville junior sped her way to a 5000m personal best of 16:15.65, shaving nearly seven seconds off her previous best to extend her Club U23 record and solidify her hold on fourth all-time in Lions history.

Wallner Vaults Back into Combined-Events

At Saginaw Valley State University, Leo Wallner completed his first heptathlon in two seasons following injuries. The Western Mustang set personal bests in the 60m hurdles (8.55), shot put (11.96m) enroute to an overall heptathlon score of 4586, pushing him into 10th place on the Club’s all-time rankings.

Brennan’s Hold on Denison 300m Record Fleating

In Ohio, Emily Brennan – a senior at Denison University – briefly held the school record in the 300m after running a personal best 41.75, only to be surpassed moments later by her teammate Stevie Combs (41.15).

Procyk Back in Blue with Near-PB Performances

At the Greg Page Relays in Ithaca, N.Y., Paulina Procyk made a strong statement returning to U SPORTS competition with the University of Toronto. She clocked 7.76 for sixth in the 60m final — just 0.03 off her PB — after an 8.66 opener in the 60m hurdles heats (also 0.03 shy of her lifetime best). Procyk capped her day with 8.73 for fifth in the hurdles final.

For updated Club rankings, please visit our stats page. Full results and photos from St. Lawrence can be found on our website.

(Sherbrooke, Canada---22 February 2025)  Luca Nicoletti of MCG   competes at the 2025 RSEQ University Conference Track and Field Championships. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Nicoletti Breaks McGill Record, Davis Sets Club U23 Standard in Strong Indoor Season Start

While the domestic cross country season was wrapping up in London this weekend, the indoor campaign was just getting started with Lions competing at Western, McGill, and York University. While small in numbers, the impact of the performances was large with athletes registering a pair of school records, two U SPORTS qualifiers, and multiple early season victories to set the tone for the season ahead.

London: Wins and Records at the Bob Vigars Season Opener

Setting the tone in London was one of the youngest competitors as grade 11 standout Ellie McGregor surged past a field of university athletes to win the women’s 600 metres. Already one of Canada’s top youth 800m runners, McGregor closed hard over the final lap to edge Western’s Kelly Mantel, stopping the clock at 1:34.94 to Mantel’s 1:35.37.

In the field, Ella Lalonde, a fourth-year University of Ottawa nursing student, matched her lifetime best with a clearance of 1.56 metres to take silver in the women’s high jump. Lalonde’s leap exceeded the OUA Championship standard, an encouraging start to her season.

The pentathlon brought more good news. Waverley Lyons, a first year student at Western, finished fourth with 2750 points, capping her day with a decisive win in the 800m. Carleton’s Clara Markey, competing in her first university combined event, placed fifth with 2636 points to establish a new Carleton record, surpassing Nicole Istead’s 2019 standard.

Finishing up on the track, the Gee-Gees William Harris closed out the meet with a win in the men’s 300. The third-year Gee-Gee edged Western’s Ayden Blain in 35.91, taking the victory by just two hundredths of a second.

Montreal: Nicoletti Breaks 39-Year-Old McGill Record at the Martlet Open

With uncertainty hanging over the future of McGill’s track and field program in recent days, the Martlet Open at McGill University carried some additional emotional weight, but a trio of Lions athletes competing for McGill responded with poise and power.

The performance of the meet, and possibly the country this weekend, belonged to Luca Nicoletti, a fourth-year materials engineering student, who blasted across the finish line of the men’s 300m in 34.11 seconds. The performance took down McGill’s longest-standing track record of 34.14 set by Orlando Haughton in 1986, and also surpassed the U SPORTS automatic standard of 34.17.

Breaking the school record was a mini-goal for me,” Nicoletti said in a McGill press release. “But there’s more to come this season.” Luca’s run was a significant improvement on his previous best of 34.35 set at last year’s Martlet Opener.

The Lions added another mid-distance win through William Sanders, a second-year chemical engineering student who took command of the men’s 600m from the gun and never let it go. His winning time of 1:20.33 moves him to No. 4 on the Lions All-Time U20 list.

Sprinter Jay Yetman also impressed in his season debut, running lifetime bests in both the heats and final of the 60m, resulting in him trimming two tenths off his best as he finished fifth in 7.06. Yetman, who spent the majority of the fall with McGill’s rugby team, added a runner-up finish in the 200m with an indoor best of 22.24.

Toronto: Davis Delivers a Massive Throw and a U SPORTS Standard

At the York Holiday Open, University of Guelph second-year studen Liam Davis delivered one of the weekend’s biggest results, launching the 35 pound weight 18.17 metres, an early-season national lead and an automatic qualifier for the 2025 U SPORTS Championships.

The performance rockets Davis to No. 2 all-time in Ottawa Lions history and gives him the Club U23 record, surpassing James Fahie’s 1991 mark. It also represents another step up in performance after a strong rookie campaign with the Gryphons that saw him qualify for nationals in both throwing events. 

Next Stop: New York

The momentum now carries into this Friday’s Saints Holiday Relays in Canton, NY, where the Lions, Ravens, and Gee-Gees will line up for the final competition before the holiday break. With sharp early-season form already on display, the group will look to close out the indoor season’s opening chapter on a high note.

Luca Nicoletti (McGill) competes at the USport Track and Field Championships at the University of Windsor in Windsor, Ontario on Saturday, March 8, 2025.
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Ottawa Lions Stand with McGill Athletes as University Moves to Discontinue Varsity Track & Field

The Canadian track and field community is reeling following McGill University’s unexpected decision to discontinue its varsity Track & Field program, one of the oldest and most storied in the country. The announcement, made late last week by McGill Athletics and Recreation, has sent shockwaves across the nation, leaving student-athletes, coaches, alumni, and supporters scrambling for answers.

For the Ottawa Lions Track and Field Club, the impact is immediate and deeply felt.

A number of current Lions are rostered at McGill, many of whom made the university their academic and athletic home specifically because of its strong tradition in the sport. That pathway now stands on uncertain ground. Beyond individual athletes, the decision jeopardizes a key piece of infrastructure in the national athletics landscape: McGill’s Tomlinson Fieldhouse, home to one of only three banked indoor 200-metre tracks in Canada.

For decades, this venue has served as a critical competition hub in Quebec and an indispensable development stop for athletes from across the country, including Lions athletes.

A Decision That Shocked a Community

In its brief announcement, McGill encouraged students to explore club sport opportunities through the Student Society of McGill University (SSMU) or the Macdonald Campus Student Society (MCSS), while noting that intramurals and recreational programming would continue. But for athletes competing at the varsity level, the implications are far more complex: the loss of structured coaching, national-level competition, support services, and the prestige that comes with varsity recognition.

The suddenness of the move has fueled frustration across the community. According to the team’s Change.org petition – launched within hours of the announcement – students, alumni, and supporters were not included as part of the University’s stakeholder consultations that ultimately fueled the decision to cut the program.

“For 125 years, Track & Field has been a foundational part of McGill University’s athletic and academic identity… Dismantling it represents not only the erasure of an important chapter of McGill’s history but also a significant departure from the university’s stated commitments to excellence, student development, and community engagement.”

Within days, the petition surpassed 8,000 verified signatures, reflecting broad national concern about the precedent such a move could set for university sport in Canada.

A Legacy Worth Protecting

Since its founding in the late 19th century, the track and field team at McGill has produced Olympians, national team members, provincial champions, and leaders across academia and industry. The program has operated for 125 consecutive seasons, longer than nearly every modern varsity athletics structure in Canada.

The Tomlinson Fieldhouse itself has hosted countless personal bests, provincial records, national-level meets, and U SPORTS qualifiers. Many of Ottawa’s top developing athletes have competed on that banked curve at critical stages of their careers.

To lose track and field at McGill is not simply to lose a team; it is to lose a pillar of the sport’s national ecosystem.

Impact on Ottawa Lions Athletes

Several Lions currently training and studying at McGill now face an uncertain competitive future. For these athletes, the varsity program is more than a team: it is a community, a source of logistical and academic support, and a structured pathway for competing at the collegiate level.

“Decisions like this ripple far beyond one campus,” said Ottawa Lions head coach Richard Johnston. “They disrupt athlete development and weaken the national infrastructure we all rely on. We stand firmly with our athletes at McGill and with everyone pushing for this decision to be reconsidered.”

The Lions have historically maintained strong ties with McGill, sending athletes to compete there each winter and supporting its long-standing contribution to the sport. Many in the club see the decision not only as a loss for McGill but as a setback for Canadian athletics as a whole.

A Call for Transparency and Reinstatement

At the heart of the petition is a clear request: that McGill provide a full, transparent explanation, supported by data and analysis, outlining how the decision was reached. Petition organizers emphasize the need for an open dialogue that includes athletes, coaches, alumni, and community partners.

“Such discussions could reveal alternative ways of addressing the concerns motivating this decision without dismantling a historic and cherished program,” the petition states.

This message resonates strongly with the Ottawa Lions, who recognize that varsity track and field programs are essential to athlete development, coach education, facility access, and the competitive ecosystem across Canada.

Ottawa Lions’ Message: We Stand With You

The Ottawa Lions Track and Field Club extends full support to the athletes, coaches, and alumni of McGill Track & Field as they advocate for reinstatement of the program. We urge all members of the Canadian athletics community, both past and present, to lend their voices, sign the petition, and amplify the importance of keeping varsity track and field at McGill.

A program that has shaped generations, anchored a central facility in the national landscape, and supported the development of countless student-athletes deserves better than to be quietly discontinued.

Track and field in Canada is stronger when institutions like McGill remain engaged partners. It is stronger when student-athletes are supported, not sidelined. And it is stronger when historic programs continue to thrive, not vanish overnight.

Readers who want to stand with the athletes, coaches, and alumni of McGill Track & Field are encouraged to sign the reinstatement petition: https://www.change.org/p/reinstate-mcgill-s-varsity-track-field-team.

vroom_belan_usports_header

Vroom Top Finisher for Lions; Belan helps Guelph to Team Bronze at U SPORTS Championship

Cool, blustery conditions at the USPORTS Cross Country Championships in Sherbrooke, Quebec, provided a true test of endurance for all competitors, but the Ottawa Lions contingent proved up to the challenge. With temperatures hovering around 7°C and a biting wind that made it feel closer to the freezing mark, athletes navigated a demanding course that began on the Université de Sherbrooke track, wound through three loops of rolling fields and hairpin turns, and finished back on the home straight.

The day began with the women’s 8-kilometre race, where Queen’s University’s Elizabeth Vroom once again led the way among Lions athletes. The fourth-year engineering student clocked 29:27 to place 26th overall, finishing as the Gaels second scorer. Fresh off a sixth-place finish at the OUA Championships, Vroom helped Queen’s tally 169 points to earn fourth place in the team standings, just 31 points behind bronze medalists UBC.

Representing the University of Ottawa, Zoe Gardiner was the Gee-Gees’ lone entrant. The medical student finished 54th overall in 30:15, placing 16th among OUA runners—a four-spot improvement from her showing two weeks earlier at the conference championships in Kingston.

On the men’s side, Nicolas Belan of the University of Guelph proudly carried the Lions’ colours. The second-year runner crossed the line 85th overall in 26:25, serving as the sixth scorer for the Gryphons as they secured team bronze behind Queen’s and Sherbrooke. Belan’s strong finish over the final two kilometres saw him surge 74 positions from 157th, capping off an impressive race.

The cross country season continues next weekend in Whitby with the Ontario Championships, which will be held over two days, Saturday and Sunday.

Full results from the championships are available on Athletic Live.

(Ottawa, Canada---04 November 2024) Novice Boys generic running up "The Hill" at Mooney's Bay at the 2024 OFSAA Cross Country Championships. Photograph Copyright 2024 Sean Burges / Mundo Sport Images.

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Lions Impress with Strong Showings at OFSAA Cross Country Championships

Ottawa Lions athletes capped off an outstanding cross country season with a series of strong performances at the OFSAA Cross Country Championships held Saturday at Heart Lake Conservation Area in Brampton. With three dozen Lions athletes lining up across the seven divisions, several cracked the top 20 in deep provincial fields.

Leading the way on the senior side was Charlie Mortimer of Hillcrest, who battled through the challenging 6-kilometre course to finish fifth in the Senior Boys race with a time of 19:12.29. The result marked a significant improvement from his 21st-place showing last year and capped a stellar high school season that also included a city title.

Led by Kyra Lauter, the Lions had two athletes finish among the top 20 in the Senior Girls race. The Franco-Ouest student placed 15th—her highest-ever OFSAA cross country finish—in 22:58.26, while Colonel By’s Laila Lebel followed close behind in 19th at 23:13.57.

A strong Lions contingent made its presence felt in the Junior Girls race, with three athletes finishing inside the top 30. Reve McInnes (Glebe) led the charge with a 19th-place finish in 19:52.80. Along with teammate Leonie Ravard (68th), Glebe finished fourth overall in the team standings. A similar one-two Lions punch helped Nepean High School to a fifth-place finish, just six points behind Glebe. The Knights were led by Charlie Fee’s 20th-place finish in 19:56.37 and Charlotte Eccles’s 45th-place result, while John McCrae’s Alexandra Harris, the defending Novice Girls bronze medalist, was 28th in 20:11.82. 

The EOSSA Champion Oscar Lorrain rose to the occasion again in the Junior Boys race, producing the top finish for the Lions. The L’Escale student narrowly missed the top 10, clocking 17:00.62 for 11th. St. Francis Xavier’s Brody Charbot was 76th overall, while Glengarry’s Rowan Blaine placed 83rd.

In the Novice Girls race, Roan Gerth (Glebe) continued her strong rookie campaign with a 13th-place finish in 16:11.57. The NCSSAA Champion also led Glebe to a fifth-place finish in the team standings, just 45 points shy of the podium. 

Jaiden Taft had the race of his season in the Novice Boys event. The AY Jackson student cracked the top 10, finishing ninth in 14:23.13, just a week after placing fourth at the NCSSAA Championships. Colonel By’s Kai Lebel followed in 37th, helping the Cougars to an eighth-place team finish with 395 points, narrowly missing sixth by four points.

Competing in the Para division, Jacob Gauthier (Jules-Léger) clocked 22:41.69 to finish 36th overall, ranking as the top visually impaired athlete in the province.

With the high school season now complete, these Lions athletes will turn their attention towards the Athletics Ontario Championships in two weeks’ time and for the older athletes, eyes will also be on the Canadian Championships later this month in London.

Lions South of the Border

A day before OFSAA kicked off, Maddie Seaby was in action Friday at the Atlantic Coast Conference Cross Country Championships in Louisville, Kentucky. The Louisville junior placed 84th overall for the host Cardinals in 21:01.3on the 6km course. Racing together as a tightly packed unit, the Cardinals finished 11th in the team standings with 265 points, recording a spread of only 33 seconds between their top five scorers—the third-best spread in the 18-team field. Next up for Seaby will be the NCAA Southeast Regional Championships in Charlottesville, Va., on November 14, where athletes will vie for berths at the NCAA Championships.

On the roads, Joshua Cassidy continued his comeback season with an eighth-place finish in the men’s wheelchair division of the New York City Marathon on Sunday morning. The veteran racer crossed the line in 1:43:38, capping a year that’s seen him balance recovery from a shoulder injury with a steady return to form.

Full Lions Results from OFSAA

Senior Girls (6km)

15. Kyra Lauter (Franco-Ouest ESC) – 22:58.26
19. Laila Lebel (Colonel By SS) – 23:13.57
62. Edie Petrescu-Comnene (Nepean HS) – 24:34.19
84. Emily Munro (Hillcrest HS) – 25:02.76
259. Sophie Edwards (Colonel By SS) – 30:50.04

Senior Boys (6km)

5. Charlie Mortimer (Hillcrest HS) – 19:12.29
86. Jackson McKercher (John McCrae SS) – 21:11.53
91. Aidan Snow (ÉSC Paul-Desmarais) – 21:15.65
104. Olivier Young (Louis-Riel ESP) – 21:28.73
162. Max Gerundin (Bishop Smith CHS) – 22:15.72
246. Matisse Joly (Louis-Riel ESP) – 24:27.04
DNF. Mikel Fortier (Louis-Riel ESP)

Junior Girls (5km)

19. Reve McInnes (Glebe CI) – 19:52.80
20. Charlie Fee (Nepean HS) – 19:56.37
28. Alexandra Harris (John McCrae SS) – 20:11.82
45. Charlotte Eccles (Nepean HS) – 20:41.68
53. Kira Coldrey (Colonel By SS) – 20:52.32
68. Leonie Ravard (Glebe CI) – 21:09.31
127. Anabelle Muir (Glebe CI) – 22:32.21
164. Isla Kittmer (MacKenzie CS) – 23:18.13
203. Helena Winkel (Nepean HS) – 24:27.37

Junior Boys (5km)

11. Oscar Lorrain (ÉSC l’Escale) – 17:00.62
76. Brody Charbot (St. Francis Xavier HS) – 18:29.06
83. Rowan Blaine (Glengarry DHS) – 18:35.44

Novice Girls (4km)

13. Roan Gerth (Glebe CI) – 16:11.57
45. Keira Ganton (Maplewood) – 17:11.04
53. Saoirse Hoogenraad (Longfields-Davidson Heights SS) – 17:17.38
72. Priya Bilcock (Nepean HS) – 17:37.70
111. Anna Hennigar (Nepean HS) – 18:13.12

Novice Boys (4km)

9. Jaiden Taft (AY Jackson SS) – 14:23.13
37. Kai Lebel (Colonel By SS) – 14:52.81
103. Patrick Badgley (Sir Wilfrid Laurier SS) – 15:41.01

Para 4km

36. Jacob Gauthier (Jules-Léger CC) – 22:41.69

(Kingston, Canada---25 October 2025) Elizabeth Vroom of the Queen's Gaels racing at the Ontario University Athletics (OUA) Cross Country Championships held on Fort Henry Hill in Kingston, Ontario

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Vroom Earns All-Star Honours at OUA Championships

The 2025 university cross country postseason got underway this past weekend, with Ottawa Lions athletes competing across both the OUA and RSEQ Championships in Kingston and Saint-Lazare. Among the standout performers was Queen’s University’s Elizabeth Vroom, who rose to the occasion in front of a home crowd at the historic Fort Henry course.

The fourth-year engineering student delivered her best-ever OUA Championship performance, placing sixth overall in the women’s 8km race with a time of 28:11.8. Her result earned her OUA First Team All-Star honours and helped the Queen’s Gaels capture their first women’s team title since 2019.

Also making his mark on the team podium was Nicolas Belan of the University of Guelph. The second-year Gryphon finished 43rd overall in 25:42.4, serving as the team’s seventh scorer as Guelph claimed silver in the men’s team standings with 69 points, just 19 behind Queen’s.

Gardiner qualifies for USports Championships

The uOttawa women finished 12th in the team standings with 326 points—just seven behind Laurentian and 21 shy of cracking the top ten. As she has throughout the season, Zoe Gardiner led the charge, placing 20th overall in 28:57.5 to secure a berth at the upcoming U SPORTS Championships in Sherbrooke.

Rookie Ciara Villeneuve impressed in her OUA debut, finishing 66th overall (32:12.8) and posting the eighth-fastest time among all first-year competitors. The Gee-Gees’ scoring lineup was rounded out by Merissa Anderton (72nd), Elliot Tyman (87th), and Taylor Brown (89th).

On the men’s side, uOttawa placed 11th overall with 285 points. Second-year Max Wilson led the team with a 47th-place finish (25:46.8), just ahead of Zach Sikka in 50th (25:53.5). The pair anchored a strong pack that included William McLeish (51st) and Ben Pascali (53rd), all finishing within 14 seconds of each other. First-year Matteo Padoin-Castillo rounded out the scoring five in 86th.

Ravens Wrap Up Season at RSEQ Championships

At the RSEQ Championships in Saint-Lazare, the Carleton Ravens fielded a small but determined squad. On the men’s side, Duncan Gray led the way with a 48th-place finish in 26:46, followed by Blaine Macauley in 100th. For the Raven women, Sara Gross was the top finisher in 78th (33:38), while Chloe Ranahan placed 86th.

Full Results from both meets are available on OttawaLions.com

(Ottawa, Canada---27 September 2025)  Zoe Gardiner of Ottawa Gee-Gees competing at the Capital XC Challenge at Mooney’s Bay Park.

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Bayfront Invitational Wraps Regular Season Ahead of Championship Weekend

Friday marked the culmination of the university cross country regular season, as top athletes from the OUA and RSEQ gathered at Hamilton’s scenic Bayfront Park for one final tune-up ahead of their respective conference championships on October 24. Under partly cloudy skies and mid-teen temperatures, the course along the shores of Lake Ontario provided a fast but competitive setting. The field featured three of the top four nationally ranked men’s teams, along with half of the women’s top 10, making it one of the deepest meets of the season.

Gardiner Leads Gee-Gees Women

Graduate transfer Zoe Gardiner once again led the University of Ottawa women’s squad, placing 21st in 28:57.4 over the 8km course to cap a strong regular season. Gardiner’s result helped the Gee-Gees to an 11th-place team finish. She was followed by Merissa Anderton (97th, 32:05.5), Ciara Villeneuve (105th), Elliot Tyman (122nd), and Taylor Brown (131st).

Pascalli Paces Gee-Gees Men

On the men’s side, Ben Pascalli led the way for the Gee-Gees, finishing 62nd in 25:46.2. The fourth-year business student is in his first season with the Gee-Gees and has made an immediate impact with the garnet and grey—serving as the team’s top finisher in both races he has started this season. Close behind were Max Wilson (64th, 25:53.2), William McLeish (72nd), Zachary Sikka (73rd), and Matteo Padoin-Castillo (125th), as Ottawa placed 10th overall in the team standings.

Lions Compete Across Multiple Programs

Several current Ottawa Lions athletes contributed to strong team results for other universities. Nicolas Belan played a key role for the Guelph Gryphons, finishing 32nd (24:59.3) overall as the team’s fifth scorer to help secure a third-place team finish. Representing McMaster, second-year athletes Derek Strachan (77th, 26:15.8) and Kiefer Melinz-Dupuis (103rd, 26:59.0) contributed to the Marauders’ fourth-place showing. On the women’s side, Tessa Knight, a freshman competing for Queen’s, placed 69th (31:17.6) to bolster the Gaels’ depth.

Ravens Round Out the Field

Carleton Ravens athletes also gained valuable race experience heading into championship season. First-year runner Duncan Gray continued to lead the Ravens men, finishing 84th in 26:23.6, while Macauley Blaine crossed in 128th. On the women’s side, second-year journalism student Sara Gross was first across the line for the Ravens in 96th (32:01.2), followed by Chloe Ranahan (107th) and freshman Bronwyn O’Ray (120th).

(Ottawa, Canada---27 September 2025)  Elizabeth Vroom of Queen's Gaels competing at the Capital XC Challenge at Mooney’s Bay Park.

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Vroom and Mortimer Shine at Capital XC Challenge

The Capital XC Challenge unfolded on a beautiful sunny fall day at Mooney’s Bay Park, where leaves painted in autumn colours framed the course. More than 250 athletes took to the start line, each aiming to be the first across the track finish of one of Canada’s most unique and demanding layouts. The 6km route tested competitors with two punishing stretches along the 450-metre beach sand and two climbs up the park’s signature hill, a four-storey ascent squeezed into just 60 metres.

Laval’s Rouge et Or emerged with both team titles, extending their dominance in U SPORTS cross country. It was a nail-biter in the women’s standings, with Laval edging Queen’s by just two points, while on the men’s side the Rouge et Or pulled clear for a comfortable 27-point victory over RSEQ rival Sherbrooke Vert et Or.

Vroom Leads Queen’s to Silver Finish

Leading the Queen’s Gaels to within two points of the team title, fourth-year standout Elizabeth Vroom narrowly missed the podium, finishing fourth in 22:39.20. The former U SPORTS Rookie of the Year ran aggressively from the gun, leading through the opening lap before sitting in third on the final circuit. Vroom was eventually overtaken by Montreal’s Victoria LeBlanc in the last 500 metres, conceding bronze by just three seconds. Rookie Tessa Knight also impressed, placing 37th in 24:29.40.

For the University of Ottawa, Zoe Gardiner led the way. The McGill transfer and first-year medical student placed ninth overall in 23:05.70. Rounding out the Gee-Gees scorers were Merissa Anderton (60th), Daphnée Houde (66th), Sophia McIntyre (71st), and Ciara Villeneuve (72nd). Notably, Houde, McIntyre, and Villeneuve are all in their first year of study.

Carleton’s top performer was Sarah Gross, who finished 51st in 25:03.30.

Mortimer Breaks Through

High school senior Charlie Mortimer stepped up from the junior ranks and proved he belonged against university competition following his seventh place finish. The Hillcrest student crossed the line in 19:06.50, less than six seconds shy of the top five, signaling strong form ahead of his bid for the OFSAA title later this fall.

For the Gee-Gees, Ben Pascali was the top scorer, placing 17th in 19:25.50. Teammates Nathaniel Sneyd (48th, 20:02.40), Max Wilson (55th), William McLeish (63rd), and Zachary Sikka (66th) rounded out the scoring five.

Queen’s rookie Saul Taler contributed to the Gaels’ third-place team finish with a 24th-place showing in 19:37.10. Carleton’s best was first-year student Duncan Gray, who placed 80th in 21:03.50.

Mansouri and Lauter Top High School Races

The Lions also enjoyed success in the high school events at Friday’s Gryphon Open. Noah Mansouri claimed the men’s 5km title in 16:11.60, with clubmate Owen Recoskie taking third in 16:40.20. On the girls’ side, Kyra Lauter topped the field, winning in 18:43.80.

(Canton, United States---21 September 2024) Zach Sikka of Ottawa University [JR] competing at the Ronald C Hoffman XC Invitational  on the campus of St Lawrence University 2024 Miles Ryan / Mundo Sport Images.

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Cross-Country Season Kicks Off South of the Border

Crisp September air and the rolling hills of St. Lawrence University set the stage Saturday for the 33rd Ronald C. Hoffmann Invitational, marking the official start of the collegiate cross-country season. With teams from across the Northeast and Canada toeing the line, the University of Ottawa, Carleton University, and Ottawa Lions athletes all opened their fall campaigns with promising efforts on the Canton, New York campus course.

The University of Ottawa men placed seventh in the team standings, collecting 204 points in a field of 11. Fourth-year computer science student Zachary Sikka led the way, clocking 26:50.2 over the 8km route for 35th overall — an improvement of nearly two minutes and 16 places on his showing at the same meet last year. Sophomore Max Wilson followed close behind in 46th (27:06.5), with rookie Matteo Padoin-Castillo (74th), Russell Niedre (108th), and Theo Dai (128th) rounding out the scoring five.

Carleton was represented on the men’s side by freshman Duncan Gray, who crossed the line 56th in 27:58.5, while Lions masters runner Sam Shi placed 72nd in 28:39.8. Running in Queen’s colours, Saul Taler impressed in his Gaels debut, finishing 12th in 25:59.8. His performance added depth to the powerhouse Queen’s squad, which cruised to the team title with 30 points, 21 clear of second-place Middlebury.

On the women’s side, the Gee-Gees mirrored their male counterparts with a seventh-place finish, scoring 189 points. Freshman Ciara Villeneuve paced the group with a 51st-place finish in 25:10.8 over 6km, followed closely by fellow rookie Daphnee Houde in 67th. Senior Elliot Tyman (68th), Molly Taylor (76th), and Taylor Brown (82nd) completed the scoring order. Carleton’s top woman was first-year runner Chloe Ramadan, who finished just behind Villeneuve in 52nd with a time of 25:13.9.

Queen’s also flexed its depth in the women’s race, led by Elizabeth Vroom’s fourth-place effort in 22:15.0. Newcomer Tessa Knight added a 21st-place finish in her Gaels debut, helping Queen’s to silver medal team showing.

Meanwhile, in London, Ont., several Lions tested themselves at the Vigars & Salter Western Invitational. UNB rookie Bridget Jeffrey made an immediate impact, finishing 16th overall in the women’s 8km with a time of 30:35. Guelph’s Jocelyn Giannotti, coming off a standout track season, followed in 18th (30:42), while fellow Gryphon Nicolas Belan ran 27:02 for 43rd in the men’s race. McMaster’s Derek Stachan placed 53rd in 27:25.

The local cross country season continues this weekend with the Capital XC Challenge at Mooney’s Bay Park. The two-day event begins Friday with the Gryphon XC High School Open and concludes Saturday with the Eastern Elementary School Championship and the Open/University races.

Full details are available at ottawalions.com/capital-cross-country-challenge.

(Montreal, Canada---29 June 2024) Jessica Gyamfi competing in the 2024 Bell Trials Canadian Track and Field Championships and Olympic Trials. Photograph Copyright 2024 Miles Ryan / Mundo Sport Images.

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Three Lions Named to Team Canada for World University Games

Three Ottawa Lions athletes will don the maple leaf this summer as members of Team Canada at the 2025 FISU World University Games in Germany. Doyin Ogunremi, Jessica Gyamfi, and David Moulongou—all students at the University of Ottawa—have been selected to represent Canada in athletics when the Games kick off July 21 in the Rhine-Ruhr region.

Jessica Gyamfi will represent Canada in both the shot put and discus. The third-year nursing student enjoyed the most successful season of her young career, highlighted by a historic bronze medal at the U SPORTS Championships in March. Her throw of 13.32 metres secured a place on the national podium and made her the first woman in Gee-Gees history to medal in a field event at U SPORTS. Gyamfi also captured OUA silver in the shot put and rewrote the school record books with program-best marks in both the shot put (13.85m) and weight throw (15.98m). Her performances earned her Gee-Gee Athlete of the Year honours this season..

Ogunremi, who starred for the Gee-Gees during the indoor season, will compete in the 200 metres and is part of Canada’s 4×100 and 4×400 metre relay pool. A long time relay standout for the Lions, Ogunremi has played a key role on each of the club’s last three national championship-winning 4x400m squads, including the Canadian Club Record performance in 2022. Individually, she posted a personal best of 24.79 seconds in the 200 metres at last summer’s Ontario Senior Championships and was just off the podium at the 2024 OUA Championships with a indoor 300m best of 39.77.

Rounding out the trio is David Moulongou, who will contest the 400 metre hurdles and is also part of the 4x400m relay pool. A seasoned championship performer, Moulongou placed sixth in the 400m hurdles at the 2024 Canadian Olympic Trials and owns a personal best of 52.52 seconds. He’s a two-time defending bronze medalist at the Ontario Championships and won silver in the 400m hurdles and bronze in the 4x400m at the 2022 Canada Games. The World University Games will offer another opportunity for the versatile hurdler to shine on the international stage.

This summer’s selections mark the first time Ottawa Lions athletes will compete at the World University Games since 2019, when Keira Christie-Galloway (100m hurdles) and Farah Abdulkarim (10,000m) represented Canada. In total, 28 Lions athletes have competed at the Games, combining for six medals—highlighted by gold in the 4x400m relay from Michael Robertson in 2013 and Esther Akinsulie in 2009. For Ogunremi, Gyamfi, and Moulongou, their inclusion continues a proud club tradition of excelling on the international stage.