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Fastest women in the world lead Lions medal haul at Canadian Masters Championship

In a weekend filled with no less than 24 medals, the 2024 Canadian Masters Indoor Track and Field Championship was an unbridled success for members of the Ottawa Lions Track and Field Club led by two outstanding women who top the world in their respective events.

Leading the charge in the medal tally was the fastest woman on the planet for her age – Wendy Alexis. The 68-year-old sprinted her way to gold in the 50, 60, and 200 metre events to bring her lifetime medal tally to an even 30 gold medals from the Canadian Masters Championships indoors and out. Alexis produced world leading times of 7.81 and 30.89 seconds respectively in the 50 and 200 metres, while her time of 8.98 seconds in the 60 metres was just two hundredths of a second off her world leading time set last month.

Liz Maguire produced the fastest time in the world this year en-route to winning the W55 800 metres. Maguire’s time of 2 minutes and 32.41 seconds bested the previous world lead from the United States’ Michelle Rohl by more than a second. At 1500 metres, Maguire’s winning time 5:08.73 would have topped the world rankings if not for her own faster run earlier this season.

Jay Sneddon also doubled up in the distance events, taking home top spot in the M30 1500 and 3000 metre events. Sneddon’s wins came in times of 4:43.84 and 9:50.93 respectively.

In his first, Canadian Masters Championship, Simon Ha sprinted his way to victory in the M35 50 and 200 metre events while adding a bronze at 60 metres. Veteran competitor Andrew Heffernan claimed the gold in the Men’s 200m for the 35-and-above category and then ran a leg on a Canadian Record breaking 4×400 metre relay team.

Rosalind Muir demonstrated her speed prowess by clinching gold in the W50 200 metres with a time of 36.23 seconds and also notched silvers in both the 50 and 60 metre events.

The women’s 35 and over 800 metre title went to Kimberley Howitt in a time of 2 minutes and 32.28 seconds. Howitt also claimed silver at 400 metres. In similar fashion, the ageless San Seitz topped the field in the M75 high jump with a clearance of 1.25 metres and took silver in the long jump with a leap of 2.95 metres.

Noteworthy performances continued with Michael Conway’s silver in the M35 800m and Michel Smith’s bronze in the M50 200m. Ashley Crawford displayed a commendable bronze trifecta in the Women’s W35 50, 200, and 400 metre events.

Next up for our masters competitors is the Ontario Championships this coming Sunday in Toronto

For updated performance rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

OTTAWA - July 14, 2021: Kimberley Howitt competing at Ottawa Summer Twilight #11 at the Terry Fox Athletic Facility.

Masters athletes take home 14 medals from Canadian Championship

The indoor season came to a close yesterday for masters athletes across the country with the conclusion of the two day Canadian Championships at York University. Before all was said and done on the track and in the field, Lions athletes walked away with a total of 14 medals including six gold.

Leading the way was Stan Seitz and his double gold performance in the men’s 75 and over high jump and pole vault. Seitz equalled his Ontario M75 record in the high jump with his clearance of 1.25 metres on Sunday. On Saturday, Seitz brought his career total of national indoor pole vault titles to an even five as he vaulted up and over 2.30 metres to win by nearly a metre. 

Kimberley Howitt, who was the Club’s top masters athlete in 2022, picked up a resounding victory in the W35 800 metre event. Howitt’s time of 2 minutes and 30.47 seconds nearly 21 seconds ahead of the second place finisher from Nova Scotia. Howitt also added a silver in the 400m. 

Howitt’s victory at 800 metres was part of a three gold medal haul in the event with Fritzlor Auguste and Michael Conway each taking top spot in the M30 and M35 categories respectively. Fritzor also added a silver in the 1500 metres, while Conway picked up a silver at 400 metres.

The final victory from the weekend came from the second youngest masters competitor from the Club, Jay Sneddon. The 30-year-old produced a 9 minutes and 43.52 second effort to take top spot in the 3000 metres. Younger teammate Sam Shi was second in 9:45.20.

It took one of the world’s fastest masters runners to defeat Wendy Alexis in the 50 and 60 metre events on the weekend. Alexis, a 25-time Canadian Masters champion indoors and out, took silver in times of 7.89 and 9.25 seconds respectively behind her best friend and world record holder Karla del Grande. 

Also reaching the podium in Toronto were Gilles Frenette and Mike McInerney. Frenette won a silver in the M45 800 metres while McInerney finished second in the M55 3000 metres.

Full results are available at: https://ottawalions.com/wp-content/uploads/2023/02/2023_CMA_Indoor_Results.pdf

(Ottawa, Canada---26 November 2022) Ottawa Lions U18 Girls competing in the 2022 Athletics Canada Cross Country Championships. Photograph Copyright 2022 Miles Ryan / Mundo Sport Images.

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U18 Girls Win Back-to-Back Championship; Maguire Takes Masters Gold

With Ottawa playing host to the Canadian Cross Country Championships for the second year in a row, many things were a little bit different in the sequel. Along with the move from Wesley Clover Park to Mooney’s Bay, the most welcome change yesterday had to have been the balmy temperatures which peaked around seven degrees centigrade in the afternoon – nearly 20 degrees warmer than in 2021. However, one important consistency remained – the Lions U18 girls team were crowned national champions for the second year in a row.

After a narrow one point victory of the University of Toronto Track Club a year ago, the U18 girls enjoyed a 30 point cushion over second place South Simcoe Dufferin on Saturday. For the second year in a row Amelia Van Brabant led the charge for the Lions, finishing 18th overall in a time of 16 minutes and 1 second on the four kilometre course. Jocelyn Giannotti was the second scorer, finishing four spots behind Van Brabant in 22nd –  50 places up from her 2021 finish. The top four scorers were rounded out by Louise Stonham and Quinn Coughlin, who placed 46th and 50th respectively. 

The team victory is the 12th national team title in the Club’s history and the U18 girls become only the second team to ever repeat as national champions. The U20 men’s team won back-to-back titles 30 years ago. 

Both U20 teams posted top-5 results – a marked improvement over 2021 where the women did not field a team and the men placed eighth. 

Led by USports Rookie of the Year Elizabeth Vroom, the U20 women were fifth with 187 points. Vroom, a first year student at Queen’s University, placed 20th – covering the six kilometre course in 24 minutes and six seconds. Gillian Porter crossed the line in 25:24 to finish 38th overall, while Grace Munro and Aria MacDonald rounded out the scorers for the Lions in 61st and 68th respectively. 

Zachary Sikka was the top finisher for the U20 men, placing 33rd overall in a time of 28:02 over the eight kilometre course. Max Benda (44th), Frédéric Parent (49th), and Kyle Porter (53rd) rounded out the scorers for the Lions as the team amassed 179 points – 66 points better than in 2021. 

Just missing the top-five was the U18 boys team as they amassed 251 points to finish sixth overall. Kiefer Melinz Dupuis was the top scorer as he placed 30th overall in the six kilometre race. With no U16 race at the national level, Saul Taler and Daniel Cova each raced up a category as they were the second and third scorers for the team in 46th and 71st respectively. Nicolas Belan rounded out the team’s scoring in 104th place. 

In one of the tightest spreads of the whole day, the Open Men’s team placed seventh overall for the second year in a row. Scorers Adrian Fournier, André Alie-Lamarche, Robert Mitchell, and Nic Roberts all finished within five spots of each other. Fournier topped the group, crossing the line 49th in a time of 33:11. 

In the masters competition, Liz Maguire took top spot in the women’s 55-59 category. The 56-year old finished the eight kilometre course in a time of 34 minutes and 54 seconds – more than a minute and a half ahead of second place. Fritzlor Auguste picked up a silver medal in the men’s 30-34 category, finishing in 32 minutes and 11 seconds. 

For complete results from the championship as well as photos from the event, please visit our results page.

Ray Wardle

Wardle Wins National Award

Congratulations to sprinter Ray Wardle who was announced today as the winner of the 2013 Canadian Masters Athletics Athlete of the Year Award for Male Running/Racewalking. Wardle takes home the honour as a member of the Team M80 Ontario which collectively set world records both indoors (4x400m) and outdoors (4x800m) last year as well as a Canadian indoor 4x200m record.
The full story from Canadian Masters Athletics can be read here.

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Team M80 Ontario – Earl Fee, Ray Wardle, Bill Thompson, and Ed Whitlock (L-R photo)