(Ottawa, Canada---29 May 2025) Max Gerundin competes at the 2025 OFSAA East Region Qualifier Track and Field meet. Photograph Copyright 2025 Sean Burges / Mundo Sport Images.

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Lions Roar at EOSSAA as 22 Athletes Punch Their Tickets to Brockville

KINGSTON, ON — It was a standout two days of competition for the Ottawa Lions athletes at the EOSSAA Track and Field Championships, held Thursday and Friday at the Invista Centre in Kingston. The Lions sent a strong contingent of athletes representing schools across the region, and they delivered in a big way — collecting 23 medals, setting 36 personal bests, and sending 22 athletes to next week’s OFSAA East Regional Championship in Brockville.

The Lions claimed 9 gold medals, 5 silver, and 9 bronze across a wide range of events, with standout performances in sprints, middle distance, hurdles, jumps, and throws.

Junior Distance Dominates

The Lions’ junior distance athletes were among the most dominant of the entire meet. Oscar Lorrain of L’Escale swept the Junior Boys distance events, winning gold in both the 1500m (4:14.78) and 3000m (9:04.73) with lifetime best performances. Isla Kittmer of MacKenzie Community School was equally impressive on the girls’ side, earning silver in both the 800m (2:24.26) and 1500m (4:47.89), and taking gold in the 3000m (10:25.93) to complete a remarkable three-event run of her own. Kittmer’s 1500m and 3000m performances were not only personal bests but also new school records, capping off an exceptional two days of racing.

Junior Throws Dominated by Paterson

Megan Paterson of Carleton Place was dominant in the Junior Girls throws, winning gold in both the Shot Put (12.65m, PB) and Discus (34.15m) to claim two individual titles. Paterson also added a personal best in the javelin. Jarred Rathwell of St. Joseph’s (Renfrew) also had an outstanding meet, qualifying for regionals in all three Junior Boys throw events with personal best performances — finishing fourth in the Shot Put (12.47m), fifth in the Discus (38.98m), and earning bronze in the Javelin (46.88m).

Bianconi Sisters Lead Junior Girls

Mya Bianconi of Almonte had an outstanding meet, setting a pair of personal bests en route to winning gold in the Junior Girls 400m (1:01.93) and bronze in the 300m Hurdles (48.23). Her sister Karissa Bianconi earned bronze in the 200m (27.95, PB) and fifth in the 300m Hurdles (51.01) to advance to regionals. 

Also from Almonte, Daria Sullivan made good on her EOSSAA debut by taking silver in the Novice Girls 100m with a personal best time of 12.94.

Junior Boys Hurdles and Jumps Shine

Brock Stonham of St. Joseph’s (Renfrew) was a double gold medallist in the Junior Boys events, winning the 100m Hurdles (14.72, PB) and the Pole Vault (3.40m, PB). Weston Wilkes of Perth complemented Stonham, earning bronze in the 100m Hurdles (15.06, PB), gold in the 300m Hurdles (42.27, PB), and fifth in the Triple Jump (11.38m). Hudson Gibbs of Holy Trinity (Cornwall) added a bronze in the Pole Vault (2.35m).

Senior Sprints Deliver Multiple Medals

The Senior Boys sprints were a highlight on the track, with Jamie Meikle of St. Michael taking silver in the 100m (11.13w) and Logan Morrice, also of St. Michael, earning fifth in the 100m (11.30w) and bronze in the 200m (23.44). Ethan Hood of North Grenville rounded out an impressive senior sprint group, winning gold in the 400m (50.01, PB) and silver in the 200m (23.33, PB).

On the girls’ side, Claire Smith of Embrun qualified in both the 100m (fifth, 12.92) and 200m (sixth, 27.06), while Annabella Curtis of La Citadelle earned a pair of bronze medals in the 400m (1:01.41, PB) and 800m (2:21.90).

A Pair of Strong Performances from Max Gerundin

Max Gerundin of Bishop Smith may have left without a medal, but his performances were among the most impressive of the meet as he advanced to regionals. Competing in arguably the deepest fields of the championship, he finished fourth in the Senior Boys 800m in 1:54.88 — more than 10 seconds clear of fifth place — and sixth in the 1500m in 3:58.23, with the next closest finisher more than 23 seconds behind him. The 800m time moved him to ninth on the all-time Club U18 list, cementing the strength of the performance.

Looking Ahead to OFSAA East Regional

In total, 22 Ottawa Lions athletes qualified in 40 individual events for the OFSAA East Regional Championship, set to take place next week in Brockville. Combined with the results from the NCSSAA Championships, there will be more than 100 Lions athletes in Brockville vying for a spot at the OFSAA Championships June 4-6 in St. Catherines.

Full results are available at https://cstiming.com/events/19/print

(Ottawa, Canada---10 June 2023) Jonah Gratton of La Citadelle - Cornwall competing in the intermediate hurdles at the 2023 OFSAA Ontario High School Track and Field Championships. Photograph Copyright 2023 Geoff Robins / Mundo Sport Images.

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Ottawa Lions Athletes Excel at EOSSAA Championships

Eleven more Lions athletes advanced to the OFSAA East Regional Championship last Thursday and Friday. Competing at the EOSSAA Track and Field Championships at Thousand Islands Secondary School in Brockville, athletes recorded 18 new personal bests and brought home six gold medals.

Quinn Coughlin was the most well decorated Lion at EOSSAA, capturing three medals including two golds. The grade 11 student at Cobden’s Opeongo High School, swept the senior girls 400 and 400 metre hurdle events, the latter in a personal best time of 1:02.70. Coughlin also added a silver over 200 metres, finishing in a time of 25.96 seconds.

Abby MacLeod of Tagwi Secondary School excelled in the short sprint events. The grade 10 student secured second place in the junior girls 100 metres with a time of 13.17 seconds and finished fourth in the 200 metres, clocking in at 27.12 seconds. Her teammate, Averi Whitton, also from Tagwi, ran her way to a bronze medal over 3000 metres, finishing with a time of 12:43.98.

North Dundas’ Connor England picked up a pair of silver medals in the junior boys 100 and 200 metres with times of 11.35 and 22.87 seconds, respectively. England also placed fifth in the 300 metres hurdles. Rowan McCooeye from St. Joseph’s (Cornwall) put his speed to good use, placing second in the 100 metres hurdles with a time of 15.66 seconds. McCooeye also put forward a pair of top-five finishes in the 100 and 200 metre events.

On the road back from injury, last year’s EOSSAA sprint king John McGowan was dethroned on Friday. The St. Michael’s student had to settle for silver in Friday’s senior boys 100 metre final as he crossed the line in a time of 11.23 seconds

Lions athletes took the top two spots in each of the senior boys hurdle events led by La Citadelle’s Jonah Gratton. The grade 11 student posted a pair of personal bests on his way to gold in times of 14.80 and 59.78 seconds respectively. 

In the sprint hurdles, it was Notre Dame’s (Carleton Place) Simon Salisbury hot on Gratton’s heels as he also posted a personal best effort to nab silver in 14.96 seconds.

Ethan Lavictoire of St. Joseph’s (Arnprior) took silver over the 400 metre hurdles in 1:02.30.

Moving up to the senior ranks didn’t slow Malachi Kenny’s medal haul in the 800 metres. Last year’s junior boys OFSAA Champion found himself on top of the podium in Brockville with a 1:58.34 effort, good for a 1.4 second victory.

In the field, Opeongo’s Liam Davis from Opeongo easily captured top spot in the senior boys shot put. Davis’ best throw on the day measured 15.37 metres, about 2.5 metres further than his nearest competitor. 

Full results from the meet are available on our website.

Updated club rankings can be found here.

Copyright Geoff Robins / Mundo Sport Images, 2023
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26 Lions qualify for OFSAA Cross Country Championships

A pride of 26 Lions are headed off to the Ontario Federation of School Athletic Association Cross Country Championships in Etobicoke after their performances at the National Capital and Eastern Ontario Championships last week. In Total, Lions athletes captured 9 of the available 18 individual medals, including 4 golds at the Ottawa Championships. 

Lions senior athletes dominated the podiums of both the boys and girls races at the Hornet’s Nest in Gloucester last Thursday – sweeping both podiums. 

On the boy’s side, Daniel Cova of Louis-Riel captured top spot over the six-kilometre course with a time of 20 minutes and 27.7 seconds. Defending OFSAA junior boy’s champion, Saul Taler was second across the line, 22.5 seconds behind Cova. 

Taler led a tremendous team performance from Glebe that saw the Gryphons amass a meagre 15 points to take the team title. Derek Strachan, also of Glebe rounded out the podium at 21:26.8. Kiefer Melinz-Dupuis was Glebe’s fourth scorer in sixth place.

Glebe also took the senior girls team title led by Lauren Alexander and her gold medal winning effort of 24 minutes and 10.2 seconds. Holy Trinity’s Jocelyn Giannoti placed second in 24:19.3 while last year’s OFSAA junior girls bronze medalist Grace Streek was third across the line in 24:41.0. A step behind Streek in fourth was Ashbury’s Kate Johnston-Zemek who helped the Colts to a team silver and OFSAA berth.

Grade 10 students Kyra Lauter and Charlie Mortimer each took top spot in their respective junior races. Lauter enjoyed a comfortable 21.7 second margin victory in the girls race, finishing the five-kilometre course in 21:20.0. Mortimer found himself in a much tighter race, narrowly edging out Colonel By’s Owen Siderius by 3.4 seconds in 17:41.2.

Cameron Allard and Austin Walker of Colonel By teammed with Siderius for junior boy’s team gold.

Dahlia Loreti of Pierre Savard was second across the line in the novice girls four-kilometre race in 16:26.2, while Isla Bilcock took home team gold running for Nepean. 

While just missing the novice boy’s podium in fourth, Luke Van Brabant led Earl of March to the team title with his 15:07.7 run.

At the EOSSAA Championships on Kingston’s Fort Henry hill, Quinn Coughlin placed fifth in the senior girls race with a time of 24 minutes and 38.06 seconds to earn her spot at OFSAA. Malachi Kenny just missed out on qualifying in the senior boys race with his sixth place finish with 20:29.18 clocking. 

The full list of qualifiers for OFSAA XC are included below:

Novice Girls
Dahlia Loreti (Pierre Savard)
Riley Daniels (The Element)
Isla Bilcock (Nepean)

Novice Boys
Luke Van Brabant (Earl of March)
Yusuf Elmasry (John McCrae)

Junior Girls
Kyra Lauter (Franco Cité)
Sofia Lefaivre (Louis-Riel)
Maya Allibon (John McCrae)

Junior Boys
Charlie Mortimer (Hillcrest)
Conlin Burnett (Lisgar)
Austin Walker (Colonel By)
Cameron Allard (Colonel By)

Senior Girls
Lauren Alexander (Glebe)
Jocelyn Giannotti (Holy Trinity)
Grace Streek (Peak Academy)
Kate Johnston-Zemek (Ashbury)
Waverley Lyons (Glebe)
Quinn Coughlin (Opeongo)

Senior Boys
Daniel Cova (Louis-Riel)
Saul Taler (Glebe)
Derek Strachen (Glebe)
Noah Smith (Immaculata)
Kiefer Melinz-Dupuis (Glebe)
Barrett Goold (Sir Robert Borden)
Cohen Kaye (Louis-Riel)
Matteo Padoin-Castillo (Immaculata)

Full results from the NCSSAA XC Championships are available on our website.

Full results from the EOSSAA XC Championships are available at https://sites.google.com/limestone.on.ca/xctf/2023/eossaa-xc

Ottawa, Canada. 25 May 2023.  Jorai Oppong-Nketiah (734) of Pierre-de-Blois - Ottawa competing at the 2023 Ottawa City High School Track and Field Championships. Copyright 2023 Sean Burges / Mundo Sport Images

Records fall at NCSSAA and EOSSAA Championships

As local high school athletes continue their journey to the OFSAA Track and Field Championships set for June 8-10 here in Ottawa, a few Lions did so in record breaking fashion. 

For the second week in a row, Jorai Oppong-Nketiah etched her name into the record book, becoming the fastest grade nine girl in Ottawa track and field history. The Pierre-de-Blois student bested the field by more than a second in the final as she broke the tape in a blistering 12.25 seconds. 

Oppong-Nketiah’s performance bested the 48-year meet record of 12.40 set by Anne Liuzzo from Canterbury. 

Jorai also advanced to the East Regional Championship next week by taking top spot in the 200 metre. While falling short of Lauren Gale’s meet record, her time of 25.91 gave her a nice 1.4 second margin of victory. 

At the EOSSAA Track and Field Championships at  Thousand Island Secondary School in Brockville, a trio of meet records fell at the feet of Lions’ athletes. 

Quinn Couglin took down two records over the course of the two day championship, beginning on day one with the junior girls 300 metre hurdles event. The grade 10 student at Opeongo High School sped her way to a victory in 44.67 seconds Thursday afternoon – more than five seconds clear of second place. The performance bested the old record of 46.85 set by Catherine Farish of Frontenac Secondary School set in 2006. 

Coming back the next day, Coughlin took down another record. This time it was her idol’s, Melissa Bishop-Nriagu, junior girls 400 metre record that fell. Last year’s OFSAA silver medalist completed one lap of the TISS track in 57.65 seconds to shave 39 hundredths of second of Bishop-Nriagu’s 19 year old record.

While not in record time, Coughlin did add a third individual gold to her EOSSAA Championship performance in the 800 metres. Winning time for the grade 10 student was 2 minutes and 21.74 seconds. 

Rounding out the record breakers was Louise Stonham. The grade 12 student at Arnprior District High School bested her own record in the open girls 2000 metre steeplechase event. Louise stopped the clock in a time of 7 minutes and 15.63 seconds – more than 37 seconds ahead of second place. Her previous meet record of 7:21.13 had been set last year. 

Stonham also picked up a pair of bronze medals in the senior girls 1500 and 3000 metres. 

While he didn’t get his name in the NCSSAA record books, Glebe’s Jay Yetman put forward a very impressive performance over the two day championship, completing a sweep of the senior boys 100 and 200 metres as well as the long jump. 

The grade 12 student put together massive personal bests in both sprint events, as he joined the sub-11 and and sub-22 clubs with winning times of 10.99 and 21.79 seconds respectively. Yetman’s winning leap in the long jump measured 6.22 metres, a mere centimetre ahead of second place. 

The road to OFSAA continues next week here in Ottawa with the East Regional High School Championships on Thursday and Friday at Terry Fox. 

For full results from the NCSSAA and EOSSAA Championships, please visit https://ottawalions.com/results/2023-results/

For updated Club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/