OTTAWA - August 15: Wendy Alexis at the fourth Ottawa Summer Twilight Series meet of 2020, held under COVID-19 protocols at the Terry Fox Athletic Facility. Copyright Miles Ryan Rowat / Mundo Sport Images

Lions bring home 13 medals from Canadian Masters Championship

by linkinbioMastersNational

For the second time in two weeks Langley, BC played host to a national championship. This time around it was the Canadian Masters Track and Field Championships taking place at the McLeod Athletic Park Stadium and again Lions athletes were in it to win it, bringing home 13 medals overall including 8 gold.

A pair of nationals rookies led the medal haul as Erinn Joseph and Ashley Crawford each took home a trio of medals from the Championship.

Joseph made it a clean sprint sweep – taking the top spot at 100, 200, and 400 metres. The 33-year-old produced seasonal best performances at all three distances to claim gold, including dropping nearly half a second of each of her 200 and 400 metre bests.

Crawford also garnered three medals in the sprint events. A seasonal best of 67.05 at 400 metres was good enough for bronze in the W35 category. Crawford was a combined nine hundredths of a second off her bests at 100 and 200 metres, but nonetheless took home the silver and bronze medals respectively in the two events.

Our undisputed queen of masters sprinting, Wendy Alexis again showed why she is one of the best in the world – comfortably taking home the gold in both the 100 and 200 metre events in the W65 category. At 68 years of age, Alexis won the 100 in a time of 14.12 seconds – her fastest performance since 2020 and the third best regardless of age at the Canadian Championship. Alexis also produced her fastest 200 metre performance in three years, winning in 29.89 seconds.

After a bronze and gold performance at the indoor championships, Michael Conway upgraded himself to a pair of golds at 400 and 800 metres in Langley. The 39-year-old’s winning time of 55.33 was more than three seconds faster than the second place finisher. Over the two lap race the margin of victory extended to 8.5 seconds as Conway crossed the line in 2 minutes and 5.76 seconds. 

Rounding out this year’s medalists was Kimberley Howitt, who also picked up a pair of medals over 400 and 800 metres. Last year’s Most Outstanding Masters Athlete for the Lions was a silver medalist at 400, finishing behind former national junior team member Corri Fell with a seasonal best time of 1:06.05. Over 800 metres, Howitt produced the fastest women’s time in any age category, winning in 2 minutes and 31.52 seconds.  

Marino Sani also added a bronze in the M60 400 metres with a time of 1:13.66.

For updated Club performance rankings, please visit: https://milesrowat.shinyapps.io/ottl_rankings/

(Canton, United States---03 December 2022) Sydney Smith competing in the 2022 St Lawrence University Saints Holiday Relays. Photograph Copyright 2022 Miles Ryan / Mundo Sport Images. If posting to social media please tag @mundosportimages

Fast times in Boston; Masters rake in medals at provincial championship

by linkinbioProvincialUniversity

Just two weeks removed from the second fastest 1000 metre performance in Club history, Stephen Evans returned to his favourite indoor venue to lay down his fastest indoor 800 metre time ever. Evans took top spot at the Bruce Lehane Scarlet and White Invitational on the notoriously fast Boston University track in a blistering time of 1 minute and 48.31 seconds.  

It was a bit of a come from behind effort for Evans who spent the first three laps of the 200 metre track back in fourth place. Entering the bell lap, the University of Ottawa graduate was able to maintain his pace over the final 200 metres and turn an eight tenths of a second deficit into a nearly two tenths of a second margin of victory.

Like Evans, Sydney Smith also produced an indoor career best 800 as she took third in her heat with a time of 2 minutes and 6.59 seconds. The performance ranks third for Smith regardless of venue and was good enough for 13th place overall in the field of 66.

At the Jud Logan Giver Open in Ashland, Ohio, Leewinchell Jean gave’r as he ran his way to a personal best of 8.22 seconds in the 60 metre hurdles to place fourth in the final. With the performance, the University of Windsor student sits in ninth place on the Club’s U23 rankings and 12th overall. Jean also posted an indoor best of 50.15 seconds in the 400 metres to place 16th. 

The York Open in Toronto featured three Lions in combined events action. In the women’s pentathlon, Audrey Goddard (Western) placed second with a score of 3379 points while Charlotte Murchison (York) scored a personal best of 2804 points for fifth. Murchison’s score moves her to eighth on the Club’s U20 list. 

On the men’s side, Leo Wallner appeared poised to set a new personal best in the heptathlon before he was forced to pull out during the final event – the 1000 metres. Before withdrawing, the first year Western University student did manage a new best of 3.70 metres in the pole vault.

Finally, the weekend wrapped up with the Ontario Masters Indoor Championships where Lions athletes captured a total eight medals including six gold. The ageless leaper, Stan Seitz picked up gold and silver respectively in the M75 pole vault and high jump. The medals bump up Stan’s career take from the Championship to 12. 

The middle distance crew put on an impressive performance as well, pulling in four golds at 800 metres followed by a gold and silver at 1500. The 800 metre victors were Fritzlor Auguste (M30), Michael Conway (M35), Gilles Frenette (M45), and Kimberley Howitt (W35). At 1500 metres, Jay Sneddon (M30) won in his masters debut, while Mike McInerney took silver in the M55 race.

To view updated Club rankings and medal totals, visit https://milesrowat.shinyapps.io/ottl_rankings/