(Canton, United States---02 December 2023) Ella-Grace Gilbert, Quinn Coughlin, Bianca Borgella, Katie Manor, Emma Martins, and Rose Basu competes at the Saints Holiday Relays held at Newell Fieldhouse.

Copyright 2023 Miles Ryan Rowat / Mundo Sport Images.

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Lions set five meet records at St Lawrence

The Lions family of athletes didn’t just start their season off on the right foot; they set a new standard at the Saints Holiday Relays in Canton, NY, last Saturday. Dominating in 19 out of 28 events, they not only showcased their prowess but also shattered five meet records. The University of Ottawa Gee-Gees claimed the women’s team title.

The women’s 60-meter final epitomized their dominance, featuring Lions, Ravens, and Gee-Gees in six of the eight lanes. The University of Ottawa’s Katie Manor emerged as the champion, clocking 7.60 seconds, marking the second-fastest performance of her career. Completing the Gee-Gee sweep were Bianca Borgella (7.66) and Emma Martins (7.86) in second and third, respectively.

Borgella’s time of 7.66 seconds was a significant improvement, shaving more than a tenth of a second off her previous best set a year ago. This promising start sets her on a path for a podium run at the Paralympic Games in Paris next summer.

In the challenging 500 meters, Lions runners Quinn Coughlin and Zachary Jeggo claimed golds and set records. Coughlin’s time of 1 minute and 21.32 seconds surpassed the previous mark by three tenths of a second. Jeggo cut nearly a full second from the men’s record, clocking 1 minute and 6.97 seconds.

At 600 meters, David Moulongou demolished his own meet record, winning comfortably in 1 minute and 21.85 seconds, nearly three and a half seconds faster than last year.

Triple jumper Heather Grandy added to the list of records with her winning leap of 11.62 meters, surpassing her 11-year-old personal best. The graduate student at the University of Ottawa returned to the sport last season after a six-year hiatus, having competed for Dalhousie University during her undergraduate years.

Carleton Raven throwers Connor Fraser and Brianna Asiamah set school records. Fraser topped the men’s shot put with a heave of 14.83 meters, adding a foot to Alec Jeffery’s previous standard. Asiamah began her Raven career on the right foot with a shot put record of 12.66 meters, the farthest indoor throw of her career.

After an outstanding cross-country season, André Alie-Lamarche started his indoor season with a lifetime best over 3000 meters at Boston University. The fourth-year University of Ottawa student moved to number two in school history with a time of 8 minutes and 14.51 seconds, improving his own personal best by nearly nine seconds.

Results from the Saints Holiday Relays can be found on our website.

Photos from the Saints Holiday Relays are available on Mundo Sport Images.

For updated Lions/Gee-Gees/Ravens All-Time Rankings, visit:

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(Ottawa, Canada---02 October 2021)  Andre  Alie-Lamarche (Ottawa Gee-Gees) competing in the University Men’s / Open Men’s race at the  2021 Capital Cross Country Challenge held at Mooney’s Bay in Ottawa.  Photograph 2021 Copyright Sean Burges / Mundo Sport Images

Collegiate Cross Country Season Ends on High Note on Both Sides of Border

The collegiate cross country season culminated this past weekend in a series of outstanding performances for Lions athletes. With athletes competing in both the USports Championships in London as well as NCAA Regional Championship events south of the border there was plenty to celebrate. 

Alie-Lamarche tops Lions performances at USports Championship

University of Ottawa student athlete André Alie-Lamarche demonstrated the marked improvement he has shown all season with his 28th place finish. The result was a significant improvement from his 43rd position in 2022. 

On the women’s side in London, Olivia Baggley, capped off an incredible rookie season at the University of New Brunswick, placing 60th overall. The AUS Rookie of the Year’s performance played a crucial role in the Reds’ 8th place team finish.

Last year’s USports Rookie of the Year, Lizzy Vroom placed 66th in this year’s Championship. The second year engineering student was the fourth scorer for the Queen’s Gaels as they finished 10th in the team standings.

Seaby and Stonham finish rookie campaign on high note

Maddie Seaby, the freshman dynamo from the University of Louisville, blazed a trail at the NCAA Division I Southeast Regiona in Spartanburg, SC. Seaby secured an 81st place finish individually and helped the Cardinals to an impressive 9th place team finish. 

Three time zones over in the California capital of Sacramento, Louise Stonham capped off her rookie season with Long Beach State University by placing 93rd in the NCAA West Regional. As the second scorer for Long Beach, Stonham helped her school to an  18th place team finish. 

The Lions will finish off the cross country season a week from Saturday at Mooney’s Bay with the Canadian Cross Country Championships. Seaby, Baggley, and Vroom will lace them up in the Women’s U20 championship where they will be looking to help secure another podium finish for the Lions after back-to-back national titles at the U18 level the past two years. 

(Ottawa, Canada---30 September 2023) Elizabeth Vroom (623 W) of the Queen's University Golden Gaels races at the 2023 Capital XC Challenge at Mooney’s Bay Park in Ottawa. Photograph Copyright 2023 Sean Burges / Mundo Sport Images.

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Alie-Lamarche and Vroom named OUA All-Stars; Baggley wins AUS Rookie of the Year

While the final weekend in October usually has most people consumed with Halloween preparations, we were busy with cross country championships. It was conference championship season for universities on both sides of the border this weekend with some very notable performances by some Lions runners.

Leading the list of performances this weekend, André Alie-Lamarche and Elizabeth Vroom were each recognized as Second Team All-Stars for their finish at the OUA Cross Country Championships in Waterloo. On the East Coast, Olivia Baggley was named women’s Rookie of the Year at the Atlantic University Sport Championships.

As he has done all year, Alie-Lamarche was the top men’s runner for the Gee-Gee’s, placing eighth over the eight-kilometre race. The fourth year student pushed hard to maintain his season long run of podium performances, sitting fourth heading into the final two-kilometres. Despite dropping back in the final standings, his finish was the best of his OUA career. The Gee-Gee men placed 11th overall as a team, amassing 298 points.

For Vroom, her 14th place finish was a solid improvement on her 25th place finish in 2022. The reigning USports Rookie of the Year was the top finisher for a Queen’s women’s team that placed fourth overall – the first time she’s led the team all season. 

The top runner for the Gee-Gee women was rookie Melina Hamel, who placed 46th overall in a time of 32 minutes and 9.5 seconds.

At the AUS Championships in Halifax, Olivia Baggley placed 10th overall for the University of New Brunswick Reds in a time of 32 minutes and 11 seconds to finish as the highest ranked rookie. Baggley was the third scorer for the Reds, helping them to a second place finish overall. 

Racing at the RSEQ Championships in Rawdon, Quebec, Aria MacDonald was the top finisher for the Carleton Raven women. The third year student was 35th overall in a time of 33:33.9. For the Raven men, David Birinberg was 59th across the line in a time of 28:25.9.

South of the border, Louise Stonham and Maddie Seaby each scored for their respective schools at their conference championship. At the Big West Championship in Nipomo, CA Stonham was the fourth scorer for Long Beach State, finishing the six-kilometre course in 22:12.0 to place 34th. At the Atlantic Coast Conference Championship in Tallahassee, FL Seaby was the fifth scorer for the University of Louisville with her 21:49.2 clocking for 95th. 

For full results, please consult the following websites:

OUA Cross Country Championship

RSEQ Cross Country Championship

AUS Cross Country Championship

Big West Cross Country Championship

ACC Cross Country Championship

Copyright Brian Rouble/Shuttered Moments

Cassidy finishes 5th in Chicago Marathon

While the fall conjures up ideas of a cross country season, it also features some top notch road racing opportunities. Making a good use of one of those opportunities was Joshua Cassidy who rolled his way to a fifth place finish in the Chicago Marathon. 

With a time of 1:33:29, Cassidy put up his fastest marathon performance since 2019, finishing less than two minutes off the podium. The two-time Paralympian will be at it again Sunday morning as he takes to the streets of Toronto for the TCS Toronto Waterfront Marathon where he will be looking to defend his title from a year ago. 

In cross country, Maddie Seaby helped her Louisville Cardinals to an 11th place finish on Friday at the Arturo Barrios Invitational in College Station, Texas. Seaby, who is in her first year with the Cardinals, finished the six kilometre course in a time of 20 minutes and 51.5 seconds to place 64th overall in the field of 385. 

Staying south of the border, Louise Stonham placed 15th this morning at the Highlander Invitational in Riverside, California. Stonham completed the six kilometre run in 20 minutes and 51.8 seconds to help Long Beach State University to the women’s team title. 

Closer to home, Elizabeth Vroom helped the Queen’s Gaels to fourth place finish at the Bayfront Open in Hamilton. Vroom was the second scorer for the Gaels, placing 21st over the eight kilometre course. Freya Hurst was 65th overall for the Gaels. 

2023_NCAA_Qualifiers

Robertson and Christie-Galloway secure spots at NCAA Championship

Everything is bigger in Texas, or so the saying goes. For Kevin Robertson and Keira Christie-Galloway, they’ll find out first hand if there’s any truth to the rumour as they head to Austin to compete in the NCAA Division I Outdoor Track and Field Championships next month. Both Kevin and Keira qualified for the national collegiate championship by way of their finishing at this weekend’s East and West Preliminary Meets.

Robertson was the first to punch his ticket to Austin, winning his quarterfinal of the 3000 metre steeplechase in Jacksonville, Florida on Friday night. The Syracuse junior entered the competition with the 13th fastest time in the nation and lived up to his top billing with his winning run of 8 minutes and 47.69 seconds. 

In what was a tightly contested race, Robertson hit the bell in fourth place – two and a half seconds behind the leader.  As the lead back approached the final water jump, Robertson dropped the hammer, leaving the rest of the field with only the back of his head to look at. By the corner the lead was already five plus metres, and the computer engineering student just continued to accelerate from there as he closed in a speedy 62.75 seconds.

For Christie-Galloway, a pair of second place finishes was all she needed to earn a trip back to the NCAA Championships – her first since earning Second Team All-American honours at the 2019 championship. Coming on the heels of a personal best effort of 13.01 seconds for the 100 metre hurdles at the WAC Championship, the Grand Canyon University student laid down back to back times of 13.08 seconds to finish second in both her heat and quarterfinal. Both performances were the second fastest of her career and earned her the Big Q to advance to Austin. 

The NCAA Championships will begin Wednesday, June 7 at the University of Texas’ Mike Myers Stadium with Robertson scheduled to run the steeplechase semi-finals at 8:02 pm eastern. Christie-Galloway will run the 100 metre hurdle semi-finals the following day at 9:32 pm eastern.

(York, Canada---12 June 2022)  Thomas Nedow competing in the hammer throw at the Athletics Ontario U20/Open/Para Track and Field Championships at the Toronto Track and Field Centre. 2022 Copyright Sean Burges / Mundo Sport Images

Nedow finishes collegiate career with big finish

This past weekend marked the start of the conference championship schedule south of the border. For the two Lions in action, the stories represented both ends of the spectrum. For Tommy Nedow, it was his final collegiate championship while Emily Brennan was running in her first.

Nedow finished off his career at Southeastern Louisiana University with a trio of top-five finishes at the Southland Conference Championship in Commerce, TX. Starting the Championship in the hammer throw, Nedow unleashed a massive lifetime best of 56.34 metres to place fourth. Making the performance more impressive is that It was his first hammer competition of the season. 

Nedow also added a fourth place finish in the discus, where he hurled the two kilogram platter out to 50.93 metres. The graduate student rounded out the championship with a 16.38 metre throw in the shot put to place fifth. 

For Brennan, this past weekend marked her first North Coast Athletic Conference championship after missing the indoor season due to injury. The Denison University freshman just off the podium in the 400 metre hurdles after running a seasonal best of 1 minute and 8.72 seconds. Brennan also helped Denison to a pair of bronze medals in both the 4×100 and 4×400 metre relays.

Oregon was the scene of a pair of Twilight Meets for a small contingent of Lions senior athletes. Opening the weekend Friday night at the Oregon Twilight in Eugene, Victoria McIntrye extended her early season winning streak to three by taking top spot in the 200 metres. The 27-year-old broke the tape in 24.91 seconds. 

Alexandra Telford also found her way onto the podium at Hayward Field, crossing the line in the 400 metres with a time of 55.46 seconds to claim second place.

A day later in Portland, McIntyre again took top spot in both the 100 and 200 metre events. Also reaching the top of the podium were Bertwin Ben-Smith and Telford, who won the 400 metre and 400 metre hurdles respectively. 

For updated club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

Meet results can be found on our website, https://ottawalions.com/results/2023-results/

(Canton, USA---29 April 2023) Victoria Mcintyre runs to win the 100m in a meet record 12.28 seconds (-0.7) at the 2023 St Lawrence University Twilight Meet. Copyright 2023 Sean Burges / Mundo Sport Images.

Lions re-write record books at St Lawrence Twilight

Conditions were far from ideal Saturday afternoon for the small contingent of Lions athletes that headed south to St Lawrence University to open their outdoor season, but that didn’t stop them from taking home some meet records and more than a few wins to open up their outdoor season.

A total of 10 Lions were in action at the SLU Intercollegiate Athletics Twilight Meeting, taking home four golds, a silver and a pair of bronze medals.

Victoria McIntyre dominated the fields in both the women’s 100 and 200 metres as she set new meet records in each event. On the straightaway, McIntyre was the class of the field, speeding her way to a time of 12.28 seconds – her fastest performance since 2013. The effort was so dominating, teammate Kennedy Banton-Lindsay took home the silver more than a second back of McIntyre. 

The 200 metres produced a similar story line for McIntyre, with her winning time of 25.27 seconds again being her fastest in a decade as a combination of nagging injuries and the pandemic have kept the University of Toronto graduate off the track for much of that time. Banton-Lindsay fell a spot on the podium, taking third in 27.83.

Triple jump produced another victory and meet record for the Lions. Heather Grandy was  commanding in her victory, leaping out to 10.78 metres almost a metre and a half clear of the field. Grandy’s jump added more than 20 centimetres to the previous meet record set in 2018.

For the men, Bertwin Ben-Smith picked up the only victory on the day. The University of Guelph graduate was first across the line of the 200 metres, stopping the clock in a time of 22.31 seconds, a half-second under the previous meet record. Teammate Michael Pinnock finished just off the podium in 22.90.

Fabrice Nonez opened his season with the best performance of his life. Known more for his hurdling, Nonez placed third in the flat 400 metres with a time of 51.39 seconds – more than a second faster than his previous best. 

At the Limestone Race Weekend in Kingston, André Alie-Lamarche took second spot in the Saturday night’s 10k in a tightly contested battle with Queen’s University’s Roman Mironov. Alie-Lamarche crossed the line in a personal best of 31 minutes 55.88 seconds – 1.2 seconds back of Mironov. 

On Sunday morning, Cameron Bruce took top spot in the half-marathon, finishing in a time of 1 hour, 20 minutes and 0.15 seconds. Daniel Cova placed second overall in the 5km race with a time of 16:08.83.

For updated Club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/ 

SB20220605ClassiqueMTL225

Lions have roaring success on track

While the outdoor season may be nearly a month old, it wasn’t too late for a few firsts for Lions athletes. For veteran 800 metre runner Stephen Evans, this weekend marked the first time he tried his hand at the 1500 metres. 

Since his debut with the Lions more than 12 years ago, Evans has run every distance between 60 and 1000 metres;  however, Friday marked the debut in the metric mile for the 26-year-old. Toeing the line at the Tom Jones Memorial Invitational at the University of Florida, Evans completed three and three quarter laps in an impressive 3 minutes and 45.04 seconds. The time was good enough for eighth in the race and moved Evans to 16th on the Club’s all-time list. 

In a rare outdoor mile opportunity, Kevin Robertson made the most of it at the Friar Invitational in Rhode Island. The Syracuse junior placed fourth in a personal best time of 4 minutes and 2.08 seconds. Robertson had set his previous best of 4:06.28 in February. 

On the west coast, Keira Christie-Galloway continued her strong season at the Mt Sac Relays. The Grand Canyon University grad student placed fourth in the 100 metre hurdles with a time of 13.36 seconds on Friday. Keira currently ranks 26th on the NCAA Division I Outdoor performance list.

Joining Christie-Galloway at Mt Sac was fellow sprint hurdler David Adeleye who made his outdoor debut with a 14.30 second effort to finish 11th. Adeleye followed up on Friday’s effort with a 14.47 clocking the following day at the Bryan Clay Invitational at Azusa Pacific University where he placed seventh.

At his final home meet, Southeastern Louisiana graduate student Tommy Nedow took home top honours in the discus at the Strawberry Relays. Nedow’s top throw of 51.81 metres bested the rest of the field by more than six metres. 

Rounding out the Lions in action on the track were Joe Fast and Emily Brennan. Fast made his outdoor debut after pulling out of the 1000 metre final at the Ivy League indoor championship. The Princeton junior placed 28th in the 1500 metres at the Larry Ellis Invitational in 4:03.27. 

Brennan, who missed most of the indoor season due to injury, helped her Denison University teammates to a gold medal in the 4×400 metres at the Division III All-Ohio Championship.

Updated Club rankings can be found at https://milesrowat.shinyapps.io/ottl_rankings/

Keira_Christie-Galloway_GCU

Christie-Galloway runs to school record in Austin

After spending the entire indoor season re-writing the record book at Grand Canyon University, Keira Christie-Galloway has continued to rip out those old pages and pen new ones of her just a couple weekends into the outdoor campaign. Running at the Texas Relays in Austin over the weekend, the MBA student posted the fifth fastest time of her career over the 100 metre hurdles finishing in 13.23 seconds. The time placed her sixth overall in the biggest meet of the early NCAA season.

While Saturday’s performance was also a new school record, it wasn’t the fastest time of the weekend for Christie-Galloway. The 23-year-old ran an all-conditions best in the preliminaries, crossing the line in 13.08 seconds. However, the wind measured in at a blustery 6.6 metres per second, well over the allowable limit of 2.0. 

Joining Keira in Austin was fellow graduate student Sharelle Samuel. The Harvard graduate is now studying at UCLA and posted a time of 1:03.50 in the 400 metre hurdles. 

Competing at the Southern Miss Invitational in Hattiesburg, Mississippi Tommy Nedow took top spot in both the shot put and discus throw. Nedow, also a graduate student, launched the 16 pound shot put out to a seasonal best of 16.99 metres to best the host school’s Piers Cameron by over two feet. It was a similar battle in the discus as Nedow hurled the two kilogram platter out to 51.26 metres leaving him more than four metres clear of Cameron. 

For updated Club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

Photo: Graham Baird

Robertson breaks U23 record in season opener

With the NCAA outdoor season fully kicking off last weekend, a number of Lions athletes competing south of the border wasted no time in showing they are here to play this spring. Leading the charge was Syracuse junior Kevin Robertson, who made his season debut with a record setting performance in the 3000 metre steeplechase.

The Club’s current under-23 record holder in the steeplechase took a giant axe to his previous mark as he placed fourth at last weekend’s Raleigh Relays in North Carolina with an eye popping time of 8 minutes and 37.26 seconds. Robertson’s previous U23 mark of 8:46.98 had been set last spring at the Virginia Challenge.

With last week’s time, Robertson finds himself third in the early season NCAA Division 1 outdoor rankings. 

Keira Christie-Galloway also finds herself near the top of the NCAA rankings after competing last weekend. The graduate student at Grand Canyon University placed second in the 100 metre hurdles at the Willie Williams Classic in Tucson, Arizona with a time of 13.33 seconds. In addition to being a new Grand Canyon school record, the performance currently ranks Christie-Galloway 12th in the sprint hurdles. 

In addition to her splendid hurdle running, Christie-Galloway also posted a personal best performance in the 200 metres with a time of 24.67 seconds. Her previous best was set in 2017.

At the Battle on the Bayou in Baton Rouge, Tommy Nedow took second spot in the shot put with a best throw of 16.28 metres. Nedow also finished sixth in the discus after hurling the two kilogram platter out to a distance of 52.08 metres. 

Rounding out the competitors last weekend, Sharelle Samuel opened up her outdoor season for the UCLA Bruins. Competing at home, the graduate student placed fourth in the 400 metres hurdles with a time of 1:02.67.