Louise Stonham Myrtle Beach

Lions start season on right foot in Myrtle Beach

After a week of putting in work under the bright South Carolina sun, the small contingent of Lions high school athletes attending training camp in Myrtle Beach had the opportunity to put a marker out and see where they were in their training. The results were promising with the Lions posting eight top ten finishes, including a victory by Louise Stonham in the 3000m steeplechase.

Stonham laid on the gas from the gun and ran right to the front of the pack. By the end of the fourth lap, the Arnprior District High School student had opened the gap on the field to two seconds. As Stonham hit the bell, her lead had grown to nearly eight seconds and she would close in her second fastest lap of the day to stop the clock in 11 minutes and 50.87 seconds.

Racing against a field of university students, Stonham appeared unfazed in her debut at the longer steeplechase distance. The 2021 Ontario U18 2000 metre steeplechase champion’s winning time now moves her to eighth in Club history for the event.

A second medal performance came from Maddie Seaby who took the silver over 3000 metres in a time of 10 minutes and 7.95 seconds. Running second the whole race, the grade 12 student found herself six seconds back of Colgate University senior Sophia Manners with two laps to go. However, the Carleton Place District High School student kicked her way home, closing in 2:38.05 to narrow the gap to just three seconds. Seaby’s time is the 12th fastest in Club history at the U18 level.

Falling just short of the podium were Olivia Baggley and Cora McQuinn who each placed fourth in their respective events. Baggley set a new lifetime best at 5,000 metres with an 18:27.74 clocking while McQuinn dropped more than half a second off her 400 metre best with her 57.91 performance.

Other individual top ten performances came from Amelia Van Brabant and Audrey Goddard. In the mile, Van Brabant placed fifth with a 5:10.43 performance while Goddard ran 15.30 for the 100 metre hurdles to place tenth.

Both women featured on relay teams which also placed well. Goddard ran lead off on the 4×200 metre relay with Tatiana Pender, Allison Dewar, and Cora McQuinn as the quartet placed seventh in 1:47.74. Van Brabant ran anchor on the 4×800 metre squad with Maddie Seaby, Ella Lalonde, and Louise Stonham as the ladies posted a time of 10:03.29 to finish sixth.

Full results from the meet are available on our website at https://ottawalions.com/results/2022-results

22-NCAA-Gale

Gale Breaks 30 Year Old Canadian Indoor 400m Record

While it may not be fair to expect records every meet, that seems to be what Lauren Gale keeps wanting to give. For the fourth competition in a row Gale broke a record – this time at the NCAA Indoor Championships in Birmingham, Alabama. Gale’s time of 51.64 seconds in the 400 metre final eclipsed , this time taking out Jillian Richardson’s 30 year old Canadian indoor 400 metre mark.

Gale earned her spot in Saturday’s final with a second place finish in her heat Friday night. Coming off the cut in in an unfamiliar third place, the fourth year student maintained her composure and comfortably moved into second as they entered the final turn – closing in 52.17.

Entering her first NCAA final, Gale was calm in her approach. “I’m going to run my race how I usually do, split my normal times and hold on at the end,” remarked the Tokyo Olympian.

Running in the second of two final heats, Gale found herself in possibly the tightest women’s 400 metre battle in NCAA history. While she ultimately placed fourth in her heat, forced to the back of the pack after the cut-in, Gale would place eighth overall – just fifteen hundredths off the podium.

“She was a little frustrated that she couldn’t run her second lap like she wanted to, but she was in the back and had a lot of traffic,” said CSU sprints coach J.J. Riese of Gale’s performance. “That’s how it goes though sometimes, and it is nothing to be ashamed about. Overall, she had a good run and set a record for her home country which is nothing to take lightly.”

Closer to home the both varsity programs wrapped up an expedited regular season at the Redbirds Last Chance meet in Montréal. Combined, the varsity programs garnered 14 podium performances including seven victories.

Alexandra Telford led the haul with a pair of victories in both the 60 metre hurdles and 300 metre events. The Carleton University graduate student also picked up a pair of school records along the way. First was the hurdles, where she fended off strong runs by Club mate Vanessa Lu Langley (McGill) and former Gee-Gee Stephanie Lapolice (Laval) to win in a time of 9.10 seconds – five hundredths better than her previous record. Over 300 metres, Telford bested the field by nearly a second as she ran under 39 seconds for the first time. She is currently ranked first in both events heading into this coming weekend’s RSEQ Championship.

Another Carleton Record came from Alec Jeffrey who took second place in the shot put. The software engineering student heaved the 16 pound ball out to 14.55 metres, besting his previous record by nearly a metre and a half. Jeffrey is now ranked second heading into the Quebec conference championships this weekend, and 11th nationally.

The full list of other medal winners is included below:

GOLD

Sydney Smith – 600m (1:32.91)
Emma Dobson-Takoff – Triple Jump (10.75m)
Elizabeth Moreland – High Jump (1.58m)
Brianna Asiamah – Shot Put (11.60m)
Thomas Senechal-Becker – High Jump (2.02m)

SILVER

Hannah Frazer – 600m (1:37.52)
Elizabeth Moreland – Triple Jump (10.46m)
Vienna Courteau – Long Jump (5.14m)
Jackson Colquhoun – Triple Jump (13.30m)

BRONZE

Stephanie Leask, Hannah Frazer, Sia Mahajan, Skye Pellerin – 4x400m (4:09.32)
Fabrice Nonez, Dillon Landon, David Moulongou, Adam Davidson – 4x200m (1:35.18)

 

Complete results are available: https://ottawalions.com/wp-content/uploads/2022/03/2022_Redbird_Last_Chance_Results.pdf

Photos of the competition are available: https://www.mundosportimages.com/gallery/2022-McGill-Last-Chance-Qualifier/G0000L4snPxdnHmM/C000035fRIETKojQ

 

(Montreal, Canada---27 July 2019) Lauren Gale pulls away in the home straight to win the U20 400m at 2019 Canadian Track and Field Championships at the Claude Robillard Sports Centre in Montreal. 2019 Copyright Sean Burges / Mundo Sport Images.

Banner weekend for Lions at NCAA conference championships

Conference championship weekend south of the border brought much success and accolades to the pride. The five competing athletes collected two Canadian records, two team titles, three individual conference titles, a relay title, a silver medal, and athlete of the meet accolades.

Lauren Gale continued to sizzle this season as her two victories in the 200 and 400 metres at the Mountain West Conference Championships in Albuquerque, New Mexico helped lead the Rams to a nearly 40 point victory over San Diego State. The Colorado State senior won both her events in commanding, and Canadian record setting fashion.

After breezing through qualifying Friday night, the 2021 Olympian laid down one of the most impressive performances in Canadian indoor track and field history as she took down the national under-23 400 metre record in a time of 51.78 seconds and then followed it up an hour later by bettering her two week old Canadian record with a time of 23.00 seconds for 200 metres.

For Gale, she didn’t set out to set records on Saturday. “I was going to get points for my team mainly,” explained the 22 year old after the meet. “My coach didn’t taper me much for this meet, we are aiming more for nationals. I was running the 400 and knew I had a 200 and maybe a 4×400 left so the goal wasn’t to get any records but just make it to the end of the meet and get as many points for my team as I could!”

Gale’s entry to the NCAA indoor championships was confirmed today, where she will contest the 400 metres only. She is the first Lion to compete in the NCAA Indoor Championships since Adam Palamar placed fifth in the mile at the 2017 championships

In Birmingham, Alabama, the host site of the NCAA Championships, Tommy Nedow was busy throwing his way to a pair of medal performances. The Southeastern Louisiana student-athlete started the competition off with the second best performance of his life in the weight throw – hurling the 35 pound ball an impressive 17.87 metres. The mark was good enough for a bronze, seven spots higher than his 2021 performance.

 

Nedow rounded out the championship with a title of his own in the shot put. The 23 year-old heaved the 16 pound ball out to a seasonal best of 16.75 metres. Monday’s victory was the second straight for the Brockville native at the Southland Conference Indoor Championships.

 

At the Ivy League Championships in New York City, Sharelle Samuel helped the Crimson of Harvard to their first conference indoor title since 2017. Samuel ran the second leg of the Crimson’s winning 4×400 metre relay team and also placed seventh in the 500 metre final.

 

Elsewhere, Keira Christie-Galloway had the strongest performance of her indoor season at the Pac-12 Invitational in Seattle. The Arizona State student ran a seasonal best in the 60 metres and just missed her season’s best in the 60 metre hurdles with a time of 8.38 seconds to place fifth in the final. Meanwhile, Kevin Robertson ran the second fastest 3000 metres of his life, finishing 26th at the Atlantic Coast Conference Championship in Blacksburg, Virginia. He also helped the Syracuse Orangemen to a ninth place finish in the distance medley relay, where he finished the final 1600 metre leg in 4:08.49.

 

22NCAA-Indoor-conference

Lions set for conference championships south of the border

It’s conference championship weekend south of the border. To help you keep track of what’s going on this weekend, we’ve amalgamated all the relevant information for you below.

Lauren Gale (Colorado State University)
Mountain West Conference Championship
Albuquerque, New Mexico

Events: 200m, 400m, 4x400m
PB: 23.08 (200m), 51.56 (400m)

Live Results: https://rt.trackscoreboard.com/meets/22522/events
Live Stream: https://themw.com/watch/ or Apple TV, Android TV, Amazon Fire TV or Roku

Schedule

400m Heats – Friday 4:30pm Eastern
200m Heats – Friday 6:00pm Eastern
400m Final – Saturday 1:50pm Eastern (*pending qualification)
200m Final – Saturday 2:50pm Eastern (*pending qualification)
4x400m Final – Saturday 3:50pm Eastern

NOTES: Lauren is the two time defending MW Conference indoor 400m champion

Keira Christie-Galloway (Arizona State University)
Pac-12 Invitational
Seattle, Washington

Events: 60m, 60m Hurdles
PB:  8.07 (60m), 8.17 (60m Hurdles)

Live Results: https://live.pntfo.com/meets/10807
Live Stream: https://pac-12-indoor-invitational.runnerspace.com/eprofile.php?event_id=14424&do=videos&video_id=321252#

Schedule
60m Hurdles Heats – Friday 7:30pm Eastern
60m Heats – Friday 8:00pm Eastern
60m Hurdles Final – Saturday 2:00pm Eastern (*pending qualification)
60m Final – Saturday 3:35pm Eastern (*pending qualification)

Tommy Nedow (Southeastern Louisiana)
Southland Conference Championships
Birmingham, Alabama

Events: Shot put, Weight throw
PB: 16.93m (Shot Put), 17.90m (Weight Throw)

Live Results: http://xpresstiming.com/Live/2022/Indoor/Southland/
Live Stream: http://southlanddigitialnetwork.com/

Schedule
Weight Throw: Sunday 7:00pm Eastern
Shot Put Final: Monday 2:00pm Eastern

Kevin Robertson (Syracuse)
Atlantic Coast Conference Championships
Blacksburg, Virginia

Events: 3000m, DMR
PB: 8:08.97 (3000m)

Live Results: https://results.flashresults.com/2022_02-24_ACC/index.htm
Live Stream: https://www.espn.com/watch/player?id=7e6b90f8-2490-4ea6-94eb-1948fe276e4b (Saturday 12:55pm Eastern)

Schedule
DMR: 9th 9:53.64 (Kevin split 4:08.49 for 1600m)
3000m: Saturday 3:55pm Eastern

Sharelle Samuel (Harvard)
Ivy League Heptagonal Championships
New York, NY

Events: 500m, DMR
PB: 1:14.61 (500m)

Live Results: https://results.armorytrack.com/meets/11222
Live Stream: https://www.espn.com/espnplus/catalog/edb3a386-604c-341a-ba4a-b7b7e44d41a7/track-and-field#bucketId=29794&sourceCollection=Browse_By_Sport_New

Schedule

500m Heats: Saturday 12:45pm Eastern
500m Final: Sunday 12:00pm Eastern (*pending qualification)
DMR: Sunday 2:15pm Eastern

Note: Sharelle is the defending indoors Heps 500 metre silver medalist

Copyright Sean Burges/Mundo Sport Images

Gale sets Canadian record at 200m

There is a new name in the Canadian record books this week and she goes by the name of Lauren Gale. However, it’s just not in the event you’re thinking it is. 

The 22 year old Gale sped to a third place finish in Friday night’s Don Kirby 200 metre event with blistering 23.08 second clocking. The previous standard of 23.32 by Angela Bailey was the second oldest mark on the Canadian record books – set 16 years before Gale’s birth in January 1984. Gale’s time has also moved her to 11th on the NCAA ranking list where the top-16 receive an invitation to the national meet scheduled for early March.

Originally, Gale had envisioned it would be Jillian Richardson’s national indoor 400 metre record of 51.69 she would be trying to better heading into the competition in New Mexico. The Colorado State senior had dipped under Richardson’s mark the week prior, but was not eligible for the record due to her performance taking place on an oversized 300 metre track. However, the morning after the 200, Gale and her coach made the decision to sit out the 400 due to some tightness in her hamstring. 

Gale will have this weekend off as she prepares for next weekend’s Mountain West Conference Championships back in Albuquerque. She will be looking for her third successive 400 metre conference title.

Staying south of the border, Stephen Evans may just move to Boston after he set his third straight indoor personal best at 800 metres at the Boston University Valentine Invite. Evans placed fourth among the field of more than two hundred runners with his 1:48.65 clocking. Prior to 2022, Evan’s best 800 metre performance indoors was a run of one minute and 49.24 seconds back in 2020 – also set at the Boston University Track & Tennis Center. 

Evans wasn’t the only Lion dropping PB’s in the Massachusetts’ capital. Syracuse junior Kevin Robertson may have finished 44th in the 3000 metres Saturday night, but his time of 8:08.97 was nearly 23 seconds faster than he had ever covered the distance before. It was Robertson’s third personal best in successive weeks, which also saw the 20-year-old trim more than nine seconds off his mile best across two efforts. 

The third year student explains the improvement has been part of continual progression since recovering from Lyme disease contracted during the summer of 2020, but acknowledged he’s made some changes away from the track as well. “In contrast to my freshman year, I’ve been handling my life outside of running better to help me be less stressed and more confident which I feel has made a difference for me,” explained Robertson. 

Closer to home the varsity programs at the University of Ottawa and Carleton University returned to action for the first time in 2022 at the York Open. Combined, athletes representing the two schools took home five victories over the two day competition.

Among the victors was Alexandra Telford, who topped the women’s 300 metre field with a personal best and Carleton record  time of 39.25 seconds. The architecture graduate student had set the previous record of 41.58 back in 2018 while she was completing her undergraduate degree. With the record breaking performance, Telford currently sits sixth in the national USports rankings. 

Telford, who also set a personal best in the 60 metres over the weekend, was pleased to see the progress she’s noticed in practice translate into some early season success in competition. “It’s good motivation to see how much faster we can get in the next few meets,” said Telford of her preparation for the RSEQ and Usports Championships coming up in the next two months. 

University of Ottawa first year student Katie Manor also found herself in the USports top ten after the first weekend of competition. The École secondaire catholique Paul-Desmarais graduate laid down a personal best time of 7.66 seconds in the 60 metre preliminaries last Friday, which currently ranks her tenth nationally. She would place fifth, just behind Telford, in the final with a time of 7.75 seconds. 

Other winners from the York Open included Sydney Smith, who topped the women’s 600m field with a 1:32.58 clocking. Yasser Riad won the men’s 1000 metres in 2:35.36 while Gee-Gees teammate Andre Alie-Lamarche finished three seconds ahead of the men’s 1500 metre field in 4:06.11. The final victory came from the field, where third year University of Ottawa student Jackson Colquhoun hopped, skipped, and jumped his way to 13.22 metres in the triple jump. 



Evans-and-Robertson-Header

Evans wins in Boston; Robertson sets new best in New York

It was a little quieter on the competition front with only three Lions in action this first weekend of February. However, while the numbers were small, the performances were quite large.

After such a good experience in Boston last weekend, Stephen Evans stuck around for a second go producing a new indoor best at 800 metres and walking away with the victory at the Scarlett and White Invitational. The 25-year-old led the field from start to finish, crossing the line in a time of one minute and 48.72 seconds. Evans’ previous indoor best was set last weekend at 1:49.09 and he holds an outdoor best of 1:48.28.

Also in Boston, Amelia Van Brabant made her season debut with a 5:02.87 effort in the mile. The grade 11 student placed 29th in the university dominated field of 83.

New York City was the scene of the another personal best time in the mile for Kevin Robertson.  The Syracuse junior placed fifth in the college section with a time of 4:06.50, shaving nearly four seconds of his previous best set last weekend in a win at Cornell. While Robertson had indicated he was hoping for a sub-4:05 effort at The Armory, he can take some solace in the fact he has now dropped nearly nine seconds off his personal best the last two weeks and has moved to 13th all-time in Club history.

Sydney-Smith-Feature-Image

Record breaking weekend for Lions athletes

With the largest number of competitors so far in 2022, the Lions closed out January with a bang. By the time the weekend had closed, a new Club record and University of Ottawa record were in the books as well as a number two all-time effort.

Sydney Smith set the tone for the weekend when she posted a speedy 1:13.36 clocking for 500 metres in her first race in nearly two years. The University of Ottawa graduate student was more excited than surprised at the new school record flashing on the scoreboard, besting the previous mark of 1:13.91 set by Charlotte Gardner in 2014.

“Although it’s been so long since I last competed, the last couple of years have been full of hard work, training, and just all around continued focus,” said Smith of her race. “I’m super excited about the record – it feels motivating especially because this was our season opener, so I’m really looking forward to see what else we can work towards!”

A day later, another woman would re-write the record book, with Olympian Lauren Gale taking top spot at the Colorado Invitational 400 metres in a new Club record 51.53 seconds. Gale’s time bested the previous standard of 51.70 set by Esther Akinsulie in 2009 and now gives her every 400 metre record in the Club from U16 on up.

“It feels SO AWESOME,” wrote Gale in a message about setting the new record. “The Lions have been one of my biggest supporters throughout literally my entire track career and being able to have my name attached to the Club in this way is awesome.”

Gale, who was a member of Canada’s 4×400 metre relay team in Tokyo last summer admits the title of Olympian has added a little pressure this season, with meet announcers regularly including the title in their introductions. However, the title also leaves her wanting to prove something. “It’s made me want to run faster!”

Faster she has gone, as the Colorado State University senior has been off to a speedy start to this indoor season, which includes a 23.52 clocking at 200 metres. However, she insists her and coach J.J. Riese haven’t made too many adjustments to her training this season. “I think just improving on what we’ve been doing, so like we’ve been working on starts and adjusting more each time or working on lactic and going faster paced each time or lifting the same type of lifts but heavier, it’s been the same style just working harder,” is how Gale described this year’s training.

She will continue to stay the course as she prepares for the Mountain West Conference Championships at the month where she will be looking for her third straight indoor 400 title and qualify for her first NCAA Indoor Championships. She is currently ranked first in the event across the NCAA.

Back in the eastern time zone, Tommy Nedow continued his undefeated season – sweeping both the shot put and weight throw at McNeese State in Louisiana. The Southeastern Louisiana student whirled the 35 pound weight out to 17.90 metres on his second effort of the competition to secure victory. The performance added nearly a metre and a half to his previous best set two weeks earlier and moves Nedow to number two in Club history behind former Canadian hammer throw champion James Fahie. Nedow also comfortably took top spot in the shot put with his throw of 16.66 metres – more than two metres further than second place.

Syracuse junior Kevin Robertson also found a spot on the “PB train” this weekend with his 4:10.15 effort to win the mile at the Kane Invitational hosted by Cornell University. Robertson led from the gun, constantly pushing the pace against what he deemed a weaker field and slower, flat track at Barton Hall. As the laps accumulated, so did the distance between him and the rest of the field – two seconds, four seconds, four seconds, eight seconds, eight seconds, ten seconds, and then finally twelve seconds for each of the final two laps.

Robertson will be back in the mile this coming weekend at The Armory in New York where he’s looking to ride the train again. “With more competition and a faster track, I think I’ll be able to run a lot faster,” he said. “Maybe under 4:05.”

The weekend culminated back where it started, in Boston. The Nor-Easter which blew through town and dropped more than two feet of snow in the Boston region pushed the second day of the competition to Sunday. However, the delay in running didn’t seem to affect Stephen Evans too much. Competiting in his speciality, the 800 metres, set a new indoor best of 1:49.09 to place third overall.

Lauren-Gale-AF-Invite

Gale continues winning ways in 2022

Only three full weeks in to the new year and it appears sprinter Lauren Gale is looking to make 2022 a year to remember. The fourth year student at Colorado State University won her second meet in as many weeks, topping the 400 metre field at the Air Force Academy Invitational with a time of 52.98 seconds.

Saturday victory was the fourth consecutive for Gale at the annual event in Colorado Springs. Each successive year has seemingly seen her margin of victory grow over the field from less than a second in her freshman year to 2.71 seconds yesterday.

Gale currently sits in 14th and 12th on the early season NCAA rankings for the 200 and 400 metres respectively. She and her CSU Rams teammates return to action next week at the Colorado Invitational in Boulder.

Elsewhere in the NCAA it was a quiet week for Lions members with Kevin Robertson (Syracuse), Shona McCulloch (Syracuse), Joe Fast (Princeton), Sharelle Samuel (Harvard), Tommy Nedow (Southeastern Louisiana) and Keira Christie-Galloway (Arizona State) all not competing.

Nedow-Gale-Header

Nedow and Gale kick off 2022 season with NCAA victories

The 2022 NCAA indoor season kicked off this weekend with a pair of Lions finding success on the track and in the field. Thrower Tommy Nedow and sprinter Lauren Gale were each victorious in their season debuts.

Nedow, competing for Southeastern Louisiana University, swept both of the throws at the Purple Tiger meet at Louisiana State University in Baton Rouge on Friday. The fourth year athletic therapy student kicked off the competition with a new lifetime best of 16.57 metres in the weight throw. The distance was more than a full metre ahead of the second place finisher and added 69 centimetres to his previous best in the event. Nedow took an even more commanding victory in the shot put as he defended his Purple Tiger title from a year ago. His best throw of 16.26 metres outdistanced the competition by nearly three metres.

On the west coast, Olympian Lauren Gale kicked off her season in style with a new indoor personal best over 200 metres. Competing at the Potts Invitational on the University of Colorado campus in Boulder, Gale dominated the seventh and final heat of the 200, winning easily in 23.52 seconds. The performance moved her to third on Colorado State University’s all-time list and equaled Canada’s number two all-time U23 performance. However, as the facility in Boulder is an oversized track (300m) the performance could not count for Canadian record purposes.

The NCAA season continues next weekend with Gale’s CSU Rams headed to the Air Force Academy in Colorado Springs, while we may see hurdler Keira Christie-Galloway open her season for the Arizona State Sun Devils at the University of New Mexico in Albuquerque.

(Montreal, Canada---27 July 2019) Kevin Robertson running to Gold in the U20 3000m steeplechase at 2019 Canadian Track and Field Championships at the Claude Robillard Sports Centre in Montreal. 2019 Copyright Sean Burges / Mundo Sport Images.

Robertson opens XC season with victory

The crisp air of fall is slowly returning and students are heading back to school, which can only mean the start of a new cross country season is upon us. Kevin Robertson got things off on the right foot Saturday as he took home the men’s title at the Harry Lang Invitational hosted by Colgate University. Racing for the Orange of Syracuse, Robertson completed the 6.4 kilometre course in 19 minutes and 39.5 seconds, five seconds ahead of teammate Ethan Weschler. In fact, Robertson led a complete sweep of the top five positions for the Orange as Syracuse won with a perfect 15 points.

Despite starting his third year of Computer Engineering at Syracuse, this was Robertson’s cross country debut in an Orange singlet. His last cross country event was the 2020 U20 Pan Am XC Cup in Langford, BC where he placed 19th overall.

The next event up on the Orange’s schedule will be Friday’s Harry Groves Spiked Shoe Invitational at Penn State. We will be keeping an eye out for Shona McCulloch on the start line to se if she will be making her debut for Syracuse after transferring as a graduate student from the University of Washington.

Full results from the Harry Lang Invitational are available at Leone Timing.