(Ottawa, Canada---14 May 2025) Zach Jeggo competes at the NCSSAA East Conference Track and Field Championships. Photograph Copyright 2025 Sean Burges / Mundo Sport Images. If posting to social media please tag @mundosportimages

Records Tumble as Lions Shine at NCSSAA Track and Field Championships

by High Schoollinkinbio

The road to OFSAA rolled through the nation’s capital this week, with more than 100 Ottawa Lions athletes booking their place at next week’s East Regionals following standout performances at the NCSSAA Track and Field Championships, held Wednesday and Thursday at Terry Fox Athletic Facility.

The top five in each event earned the right to advance to the OFSAA East Regional Championships, set for May 29–30 back in Ottawa, with the ultimate goal being a berth at the OFSAA Championships in Toronto this June. And for the Lions contingent, the city championships served up no shortage of excellence—complete with record-breaking marks, dominant displays, and a preview of what could be in store for the provincial stage.

Jeggo Repeats with Record Run

Zachary Jeggo led the charge for the Lions, reclaiming his senior boys 400m title in emphatic fashion by breaking his own meet record with a time of 47.50 seconds. Running in cool, rainy conditions, Jeggo surged past teammate Stephan Balson in the final 40 metres to edge the Lisgar standout and reigning East Conference champion, whose 47.49 remains the fastest time this season in the region. Jeggo, last year’s Canadian U18 champion, also cruised to victory in the 400m hurdles in 54.69, finishing more than a second clear of clubmate Kyle London.

London Leaves His Mark

While Jeggo claimed gold, Kyle London impressed with his versatility. The budding combined events athlete—silver medalist in the heptathlon at the Canadian U20 Indoor Championships—qualified for Regionals in all three of his events. He finished fourth in both the 400m (49.95) and shot put (12.73m), in addition to his silver in the 400m hurdles.

McGregor and McMullin Rewrite the Record Books

Two more Lions etched their names into NCSSAA history this week. In the junior girls 800m, Ellie McGregor broke the meet record for the second week in a row. Her time of 2:15.67 narrowly eclipsed the 2013 mark set by former Lion Emma Galbraith. McGregor’s dominance was undeniable, finishing nearly 17 seconds ahead of the field. She also captured gold in the 400m with a swift 58.33 clocking.

In the throwing fields, Mallea McMullin continued her reign as one of the top young talents in the country. The defending Canadian U16 champion launched the javelin 39.44m—just shy of her personal best but enough to surpass Madison McLean’s 2017 meet record of 38.64m. McMullin also secured gold in the discus with a mark of 26.12m, more than three metres ahead of her nearest challenger.

Cova Eyes History

One of the week’s most anticipated races came in the senior boys’ 3000m, where Louis-Riel’s Daniel Cova took aim at a meet record that has stood for over three decades. While he didn’t quite reach Sean Kaley’s 1994 standard of 8:26.15, Cova delivered a commanding win in 8:28.57. A month removed from his 8:20.89 personal best, the Lions distance runner also took gold in the 1500m, outkicking training partner Saul Taler in 4:01.14.

Taler, representing Glebe, added a bronze in the 3000m and edged fellow Lion and schoolmate Russell Heins in a tight 800m duel, 1:57.11 to 1:57.32.

Harris Dominates Novice Division

Grade 9 standout Alexandra Harris swept the novice girls’ distance events in impressive fashion, capturing gold in the 800m (2:26.56) and 1500m (4:59.41) — both personal bests. The John McCrae student narrowly missed her personal best over 3000m, but her winning time of 10:56.50 left her more than 18 seconds clear of her nearest competitor.

Lebel’s Distance Triple

Colonel By’s Laila Lebel also made her presence felt in the junior girls division, earning silver medals in the 800m and 1500m before claiming gold in the 3000m to cap her championship triple.

With the spotlight now shifting to next week’s East Regionals, Lions athletes are one step closer to representing Ottawa on the provincial stage. 

Full results available on our website.
Updated Club rankings available at https://milesrowat.shinyapps.io/ottl_rankings/

(Ottawa, Canada---14 May 2025) Stephan Balson of Lisgar C.I. - Ottawa competes at the NCSSAA East Conference Track and Field Championships. Photograph Copyright 2025 Sean Burges / Mundo Sport Images. If posting to social media please tag @mundosportimages

Records Fall as Lions Dominate NCSSAA East Championships

by High Schoollinkinbio

Ottawa Lions athletes put on a commanding display at the NCSSAA East Conference Track and Field Championships on Wednesday, combining record-breaking performances with provincial-leading marks. With over 80 Lions finishing among the top eight athletes in their respective event, they earned their place at next week’s NCSSAA Championships at Terry Fox Athletic Facility, and for many of them, qualification was just the beginning.

One of the top performances of the day came from Stephan Balson, who broke a 14-year-old meet record in the senior boys’ 400 metres. The Lisgar Collegiate standout stopped the clock in 47.49 seconds, eclipsing the 2010 mark of 48.98 set by former national U20 team member Devin Bicocchi. Balson also won the 200m in 21.73—just shy of Olympian Oluwasegun Makinde’s record of 21.62—and the 100m in 10.75, narrowly missing both his personal best (10.71) and the 1997 meet record of 10.65.

After missing last year’s high school season after switching schools, Jorai Oppong-Nketiah delivered yet another impressive showing – winning the senior girls’ 100m, clocking 11.96 (+0.2). Jorai’s performance bettered the previous meet record of 12.02 set by Louis-Riel alumna Kayla Vieux in 2019.

In the field, Mallea McMullin launched a meet-record throw of 39.87 metres in the junior girls’ javelin, breaking a 50-year-old record set in 1974 by Cathy Knight (38.08m). McMullin, the defending Canadian U16 girls champion, now owns the farthest throw in Ontario this spring among junior girls—more than four metres ahead of the next-best mark.

Ellie McGregor of Immaculata was in dominant form in the junior girls’ middle distances. She broke the 20-year-old meet record in the 800m with a winning time of 2:13.85, surpassing the previous mark of 2:17.97 held by Lion alum Danelle Woods. McGregor also cruised to victory in the 400m, clocking 59.88 to win by three seconds.

In the novice boys division, Maxime Cazabon sprinted to a meet-record 11.20 (+1.9) in the 100m heats. Though a tight hamstring slowed him in the final, he still managed to take top spot and better the previous record of 11.57 again – crossing in 11.33. Cazabon also advanced in the high jump, clearing 1.60 metres to finish in a tie for second.

Charlie Mortimer picked up the win in the open boys 2000m steeplechase, pulling away from Colonel By’s Owen Siderius to win by nearly five seconds. His time of 6:15.76 not only ranks ninth all-time among U18 Lions but also stood as the third-fastest in Ontario this season as of Wednesday night. Mortimer later added a strong fourth-place finish in the senior boys’ 3000m.

In that 3000m final, Daniel Cova showed the form that made him the OFSAA cross country champion. The Louis-Riel senior dominated the race, pulling away from training partner Saul Taler to win by nearly 20 seconds. Cova will look to end his high school career on a high note before heading to Iona University this fall. Taler, meanwhile, got the better of Cova in their earlier head-to-head, winning a tactical senior boys’ 1500m in 4:11.21 to Cova’s 4:12.69—a modest pace for two of the region’s most accomplished distance runners.

Other notable club performances came from Taisei Tan and Matilda Edwards, who both added to the Lions’ medal haul. Tan claimed victory in the senior boys’ 110m hurdles, clocking 14.49 (+0.5) to move into fifth place on the Club’s all-time U18 rankings. Edwards placed fifth in the open girls’ 2000m steeplechase with a time of 9:14.05, the 10th fastest ever by a U16 Lion. She also showcased her range by winning the novice girls’ triple jump, closing out a strong day across multiple disciplines..

With momentum building and top performances across the board, the Lions head into the NCSSAA Championships next week with eyes on OFSAA qualification—and perhaps more history to be made.

Full results are available on our website.

(Ottawa, Canada---23 May 2024) Saul Taler of Glebe Collegiate - Ottawa races in the 100m at the National Capital Secondary School Athletic Association (NCSSAA) Track and Field Championships. Photograph Copyright 2024 Sean Burges / Mundo Sport Images. If posting to social media please tag @mundosportimages

On the road to OFSAA: 41 Lions Qualify for Provincial High School Championship

by High Schoollinkinbio

With Ottawa set to host the OFSAA Cross Country Championships this year, the number of qualifying spots at the NCSSAA Championships was doubled, giving local athletes more opportunities to compete at the provincial high school meet. Lions athletes seized the chance, with 41 athletes securing their spots at OFSAA either through team qualifications or individual performances.

To reach OFSAA, the top four teams in each event advanced to the provincial championship, while individual athletes qualified by placing among the top 10 non-team finishers.

Novice Girls 4km

After claiming the West Conference title a week earlier, John McCrae’s Alexandra Harris added city champion to her resume as she topped the Novice Girls 4km field with a time of 16 minutes and 18.9 seconds. Joining Harris on the podium was Reve McInnes of Glebe CI, who nabbed the bronze medal in a 17:06.2.

On the team side, Kira Coldrey led her Colonel By Cougars to top spot with her fifth place finish overall. Coldrey was helped by fellow Lion Matilda Edwards who placed seventh overall. 

Joining these three ladies in the Novice Girls race at OFSAA will be:

  • Charlie Fee (Nepean) 3rd Place Team
  • Mia Lloyd (Sir Robert Borden) 4th Place Team
  • Alyssa Nash (De La Salle) 9th Place 

Junior Girls 5km

East Conference champion Laila Lebel of Colonel By claimed another victory, finishing nine seconds clear of the field in 20:56.5. Close behind was The Element’s Riley Daniels, who finished second in 21:05.1. West champion Dahlia Loreti from Pierre Savard took bronze with a time of 21:12.8.

Lebel’s win contributed to Colonel By’s silver in the team event. Olivia Gardiner (29th) joined Lebel in the team effort, while Alexis McElheran finished 62nd to help Glebe secure bronze.

Individuals punching their ticket to OFSAA included: 

  • Bianca Arabackyj (De La Salle) 4th Place 
  • Emily Munro (Hillcrest) 11th Place 
  • Brynn Blackadder (South Carleton) 15th Place 

Senior Girls 6km

St. Francis Xavier’s Bridget Jeffrey claimed the Senior Girls’ city title, finishing in 22 minutes and 40.6 seconds. Her victory capped a Lions sweep of the top five, with Peak Centre Academy’s Grace Streek taking silver in 23:00.4 and Franco-Cité’s Tessa Knight earning bronze. Ciara Villeneuve (Paul-Desmarais) finished fourth in 23:23.3, and Kyra Lauter (Franco-Ouest) took fifth with 23:32.2.

In the team standings, Olivia Voros helped Nepean secure first place with her 44th-place finish. Kate Johnston-Zemek’s 20th-place effort led Ashbury to second, while Bronwyn O’Ray and Villeneuve guided Paul-Desmarais to third. Rounding out the team qualifiers, Maya Allibon (19th) and Abby Thompson (54th) lifted John McCrae into fourth.

Additional qualifiers advancing to OFSAA include:

  • Adrienne Fraserwalls (Franco Cité) 14th Place 

Novice Boys 4km
All Saints’ Declan McGinnity led the Lions in the Novice Boys race, finishing ninth to secure an individual OFSAA spot. Joining him is Garneau’s Maxime Cazabon, who, despite being better known for high jumping, placed in the top 20 with a time of 16:51.5 to help his team win the title. 

Junior Boys 5km
Luke Van Brabant from Earl of March took the top spot in the Junior Boys 5km race, finishing in 18:24.0. Van Brabant also helped Earl advance to OFSAA as a team with their third place finish. Joining him in the qualification pool is Jakob Lafferty from St. Pius X, who finished 17th in 20:04.7 to secure the final individual qualification spot. 

Senior Boys 6km
Former OFSAA Cross Country gold medalist Saul Taler proved he’s ready for a second provincial title, winning the city championship with a dominant 18:28.3 finish. After a friendly finish with clubmate Daniel Cova at the East Conference meet, Taler surged ahead this time, claiming victory by an 18-second margin. Cova took silver but led his Louis-Riel Rebelles to the team title over Taler’s Glebe Gryphons, aided by strong performances from Mikel Fortier (7th) and Cohen Kaye (12th).

First-year senior Charlie Mortimer of Hillcrest rounded out the podium with a 19:10.7 finish.

Qualifying for OFSAA through team performances were Austin Walker (16th) for third-place Colonel By, along with Noah Smith (6th) and Matteo Padoin-Castillo (20th) from fourth-place Immaculata.

Additional individual qualifiers included:

  • Conlin Burnett (Lisgar), 10th place
  • Barrett Goold (Sir Robert Borden), 15th place
  • Dean Kintogiannis (Earl of March), 23rd place

The OFSAA Cross Country Championships are scheduled for Monday, November 4 at Mooney’s Bay Park. For full details, visit the Championship Website.

(Ottawa, Canada---23 May 2024) Taisei Tan of B_rice-Desloges races in the 100m at the National Capital Secondary School Athletic Association (NCSSAA) Track and Field Championships. Photograph Copyright 2024 Sean Burges / Mundo Sport Images. If posting to social media please tag @mundosportimages

Lions Break Four Records; Set 140 Personal Bests at Ottawa High School Championship

by High Schoollinkinbio

Athletes at last week’s National Capital Secondary School Athletic Association (NCSSAA) championship at the Terry Fox Athletic Facility enjoyed ideal conditions as they competed for a chance to advance to the OFSAA East Regional Championships in Belleville this Thursday and Friday. A total of 83 Lions athletes progressed in 147 individual events, continuing their journey on the Road to OFSAA.

The City Championships were not just about advancing; Lions athletes delivered outstanding performances, achieving 140 personal bests over the two-day event and setting four new meet records.

Peak Academy’s Grace Streek set the tone by breaking Elizabeth Vroom’s record in the 2000-metre steeplechase in the first event of the Championship. Streek finished in a blazing 7 minutes and 6.58 seconds, nearly seven seconds faster than Vroom’s previous standard. The grade 11 student’s performance now ranks her seventh in Club history. Grace also claimed gold medals at 1500 and 3000 metres.

Zachary Jeggo of Louis-Riel made history by becoming the first athlete to break the 48-second barrier in the 400 metres at the NCSSAA Championship. The grade 11’s student’s time of 47.96 seconds surpassed Phillip Hughes’ 1986 record of 48.32 seconds.

Jeggo’s victory led a quartet of impressive performances in the senior boys’ 400 metres. Lisgar’s Stephan Balson secured silver with a time of 48.48 seconds, while Mother Teresa’s Will Sanders also broke the 50-second barrier, finishing at 49.37 – both times were personal bests. De La Salle’s Safwan El Mansari completed the top four with a time of 50.84.

Jeggo also set a personal best of 54.22 seconds in the 400-metre hurdles, ranking as the top high school performance this season and the second fastest U20 performance in Canada so far this season.

Béatrice-Desloges’ Taisei Tran nearly set two championship records in the hurdle events. He finished the 100-metre hurdles in 13.90 seconds, faster than Leewinchell Jean’s record of 13.93, but a trailing wind of 2.6 metres per second nullified the record. However, Tran redeemed himself by breaking former Lion Matt Stenson’s 28-year-old 300-metre hurdle record with a time of 40.08 seconds.

Ange-Mathis Kramo of Paul-Desmarais broke the junior boys’ 200-metre record that had stood since 1991. Kramo’s time of 22.15 seconds shaved four hundredths off the previous mark and gave him a comfortable 1.15-second margin of victory.

Kramo’s success extended beyond the 200 metres as he swept all three sprint events with personal best times. He broke the 11-second barrier in the 100 metres for the first time and set a personal best of 50.29 seconds in the 400 metres, trimming more than a second off his previous best.

Below is a list of all individual winners:

Bianca Arabackyj (De La Salle) – Novice Girls 1500m 5:04.23

Laila Lebel (Colonel By) – Novice Girls 3000m 11:22.21

Roxy Gardiner (Sir Robert Borden) – Novice Girls High Jump 1.50m

Roxy Gardiner (Sir Robert Borden) – Novice Girls Triple Jump 10.47m

Shannon Dewar (St. Francis Xavier) – Junior Girls 200m 27.06

Shannon Dewar (St. Francis Xavier) – Junior Girls 400m 59.34

Maya Allibon (John McCrae) – Junior Girls 1500m 5:08.34

Shannon Dewar (St. Francis Xavier) – Junior Girls 300m Hurdles 48.33

Salome Kuemmerle (Brookfield H) – Junior Girls High Jump 1.55m

Sophia McIntyre (St. Francis Xavier) – Senior Girls 400m 1:01.38

Jocelyn Giannotti (Holy Trinity) – Senior Girls 800m 2:21.75

Grace Streek (Peak Centre) – Senior Girls 1500m 4:42.79

Grace Streek (Peak Centre) – Senior Girls 3000m 10:50.26

Waverley Lyons (Glebe) – Senior Girls 400m Hurdles 1:09.70

Waverley Lyons (Glebe) – Senior Girls High Jump 1.50m

Balqis Chouikhi (Sir Wilfred Laurier) – Senior Girls Pole Vault 3.05m

Kaiya Woodcock (Sacred Heart) – Senior Girls Long Jump 5.73m
Sadie Gilbert (Paul-Desmarais) – Senior Girls Shot Put 10.87m

Grace Streek (Peak Centre) – Open Girls 2000m Steeplechase 7:06.58

Luke Van Brabant (Earl of March) – Novice Boys 800m 2:10.93

Luke Van Brabant (Earl of March) – Novice Boys 1500m 4:39.49

Ange-Mathis Kramo (Paul-Desmarais) – Junior Boys 100m 10.94

Ange-Mathis Kramo (Paul-Desmarais) – Junior Boys 200m 22.15

Ange-Mathis Kramo (Paul-Desmarais) – Junior Boys 400m 50.29

Brennan Lee (Mother Teresa) – Junior Boys 800m 2:04.62

Charlie Mortimer (Hillcrest) – Junior Boys 1500m 4:21.59

Charlie Mortimer (Hillcrest) – Junior Boys 3000m 9:16.21

Taisei Tan (Béatrice-Desloges) – Junior Boys 100m Hurdles 13.90

Taisei Tan (Béatrice-Desloges) – Junior Boys 300m Hurdles 40.08

Eli Mordel (Sir Robert Borden) – Junior Boys Pole Vault 3.50m

Zachary Jeggo (Louis-Riel) – Senior Boys 400m 47.96

Saul Taler (Glebe) – Senior Boys 1500m 3:58.79

Daniel Cova (Louis-Riel) – Senior Boys 3000m 9:02.41

Timeo Atonfo (Gisèle-Lalonde) – Senior Boys 110m Hurdles 14.92

Zachary Jeggo (Louis-Riel) – Senior Boys 400m Hurdles 54.22

Timeo Atonfo (Gisèle-Lalonde) – Senior Boys Long Jump 6.80m

Derek Strachan (Glebe) – Open Boys 2000m Steeplechase 6:05.60

FULL MEET RESULTS ARE AVAILABLE HERE

Copyright Geoff Robins / Mundo Sport Images, 2023 www.mundosportimages.com

26 Lions qualify for OFSAA Cross Country Championships

by High Schoollinkinbio

A pride of 26 Lions are headed off to the Ontario Federation of School Athletic Association Cross Country Championships in Etobicoke after their performances at the National Capital and Eastern Ontario Championships last week. In Total, Lions athletes captured 9 of the available 18 individual medals, including 4 golds at the Ottawa Championships. 

Lions senior athletes dominated the podiums of both the boys and girls races at the Hornet’s Nest in Gloucester last Thursday – sweeping both podiums. 

On the boy’s side, Daniel Cova of Louis-Riel captured top spot over the six-kilometre course with a time of 20 minutes and 27.7 seconds. Defending OFSAA junior boy’s champion, Saul Taler was second across the line, 22.5 seconds behind Cova. 

Taler led a tremendous team performance from Glebe that saw the Gryphons amass a meagre 15 points to take the team title. Derek Strachan, also of Glebe rounded out the podium at 21:26.8. Kiefer Melinz-Dupuis was Glebe’s fourth scorer in sixth place.

Glebe also took the senior girls team title led by Lauren Alexander and her gold medal winning effort of 24 minutes and 10.2 seconds. Holy Trinity’s Jocelyn Giannoti placed second in 24:19.3 while last year’s OFSAA junior girls bronze medalist Grace Streek was third across the line in 24:41.0. A step behind Streek in fourth was Ashbury’s Kate Johnston-Zemek who helped the Colts to a team silver and OFSAA berth.

Grade 10 students Kyra Lauter and Charlie Mortimer each took top spot in their respective junior races. Lauter enjoyed a comfortable 21.7 second margin victory in the girls race, finishing the five-kilometre course in 21:20.0. Mortimer found himself in a much tighter race, narrowly edging out Colonel By’s Owen Siderius by 3.4 seconds in 17:41.2.

Cameron Allard and Austin Walker of Colonel By teammed with Siderius for junior boy’s team gold.

Dahlia Loreti of Pierre Savard was second across the line in the novice girls four-kilometre race in 16:26.2, while Isla Bilcock took home team gold running for Nepean. 

While just missing the novice boy’s podium in fourth, Luke Van Brabant led Earl of March to the team title with his 15:07.7 run.

At the EOSSAA Championships on Kingston’s Fort Henry hill, Quinn Coughlin placed fifth in the senior girls race with a time of 24 minutes and 38.06 seconds to earn her spot at OFSAA. Malachi Kenny just missed out on qualifying in the senior boys race with his sixth place finish with 20:29.18 clocking. 

The full list of qualifiers for OFSAA XC are included below:

Novice Girls
Dahlia Loreti (Pierre Savard)
Riley Daniels (The Element)
Isla Bilcock (Nepean)

Novice Boys
Luke Van Brabant (Earl of March)
Yusuf Elmasry (John McCrae)

Junior Girls
Kyra Lauter (Franco Cité)
Sofia Lefaivre (Louis-Riel)
Maya Allibon (John McCrae)

Junior Boys
Charlie Mortimer (Hillcrest)
Conlin Burnett (Lisgar)
Austin Walker (Colonel By)
Cameron Allard (Colonel By)

Senior Girls
Lauren Alexander (Glebe)
Jocelyn Giannotti (Holy Trinity)
Grace Streek (Peak Academy)
Kate Johnston-Zemek (Ashbury)
Waverley Lyons (Glebe)
Quinn Coughlin (Opeongo)

Senior Boys
Daniel Cova (Louis-Riel)
Saul Taler (Glebe)
Derek Strachen (Glebe)
Noah Smith (Immaculata)
Kiefer Melinz-Dupuis (Glebe)
Barrett Goold (Sir Robert Borden)
Cohen Kaye (Louis-Riel)
Matteo Padoin-Castillo (Immaculata)

Full results from the NCSSAA XC Championships are available on our website.

Full results from the EOSSAA XC Championships are available at https://sites.google.com/limestone.on.ca/xctf/2023/eossaa-xc

Ottawa, Canada. 25 May 2023. Jorai Oppong-Nketiah (734) of Pierre-de-Blois - Ottawa competing at the 2023 Ottawa City High School Track and Field Championships. Copyright 2023 Sean Burges / Mundo Sport Images

Records fall at NCSSAA and EOSSAA Championships

by High Schoollinkinbio

As local high school athletes continue their journey to the OFSAA Track and Field Championships set for June 8-10 here in Ottawa, a few Lions did so in record breaking fashion. 

For the second week in a row, Jorai Oppong-Nketiah etched her name into the record book, becoming the fastest grade nine girl in Ottawa track and field history. The Pierre-de-Blois student bested the field by more than a second in the final as she broke the tape in a blistering 12.25 seconds. 

Oppong-Nketiah’s performance bested the 48-year meet record of 12.40 set by Anne Liuzzo from Canterbury. 

Jorai also advanced to the East Regional Championship next week by taking top spot in the 200 metre. While falling short of Lauren Gale’s meet record, her time of 25.91 gave her a nice 1.4 second margin of victory. 

At the EOSSAA Track and Field Championships at  Thousand Island Secondary School in Brockville, a trio of meet records fell at the feet of Lions’ athletes. 

Quinn Couglin took down two records over the course of the two day championship, beginning on day one with the junior girls 300 metre hurdles event. The grade 10 student at Opeongo High School sped her way to a victory in 44.67 seconds Thursday afternoon – more than five seconds clear of second place. The performance bested the old record of 46.85 set by Catherine Farish of Frontenac Secondary School set in 2006. 

Coming back the next day, Coughlin took down another record. This time it was her idol’s, Melissa Bishop-Nriagu, junior girls 400 metre record that fell. Last year’s OFSAA silver medalist completed one lap of the TISS track in 57.65 seconds to shave 39 hundredths of second of Bishop-Nriagu’s 19 year old record.

While not in record time, Coughlin did add a third individual gold to her EOSSAA Championship performance in the 800 metres. Winning time for the grade 10 student was 2 minutes and 21.74 seconds. 

Rounding out the record breakers was Louise Stonham. The grade 12 student at Arnprior District High School bested her own record in the open girls 2000 metre steeplechase event. Louise stopped the clock in a time of 7 minutes and 15.63 seconds – more than 37 seconds ahead of second place. Her previous meet record of 7:21.13 had been set last year. 

Stonham also picked up a pair of bronze medals in the senior girls 1500 and 3000 metres. 

While he didn’t get his name in the NCSSAA record books, Glebe’s Jay Yetman put forward a very impressive performance over the two day championship, completing a sweep of the senior boys 100 and 200 metres as well as the long jump. 

The grade 12 student put together massive personal bests in both sprint events, as he joined the sub-11 and and sub-22 clubs with winning times of 10.99 and 21.79 seconds respectively. Yetman’s winning leap in the long jump measured 6.22 metres, a mere centimetre ahead of second place. 

The road to OFSAA continues next week here in Ottawa with the East Regional High School Championships on Thursday and Friday at Terry Fox. 

For full results from the NCSSAA and EOSSAA Championships, please visit https://ottawalions.com/results/2023-results/

For updated Club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

(York, Canada — 3 June 2022) Timeo Atonfo of Gis?le-Lalonde - Ottawa competing in the sprint hurdle heats at the 2022 OFSAA Ontario High School Track and Field Championships held at the Toronto Track and Field Centre at York University. 2022 Copyright Sean Burges / Mundo Sport Images.

Records fall as Lions begin road to OFSAA Championships

by High SchoollinkinbioLocal

The march to the OFSAA Track and Field Championships has begun and three athletes have already made it known they should be considered forces to be reckoned with after record setting performances at both the National Capital Secondary School Athletic Association East and West Conference Championships taking place last week. 

In just her first high school season, Jorai Oppong-Nketiah quickly made her name known as one to keep an eye out. The grade nine student at Pierre-de-Blois set records in both the 100 and 200 metre sprint events at the West Conference Championship.

Oppong-Nketiah bested former Lion Remy Wade’s 10 year old 100 metre record in the preliminary rounds, stopping the clock at 12.39 seconds. Wade’s old mark was 12.44 seconds. Jorai was a hair slower in the final, finishing in 12.40 seconds. 

Over 200 metres, Oppong-Nketiah equalled the meet record of 26.03 seconds in the heats before taking top spot in the final with a blazing time of 25.96 seconds. The previous record had been set by Shelani Fernando in 2010. 

At the East Conference Championship, it was the wind that kept Timeo Atonfo from breaking a pair of records for the second year in a row. The Gisèle-Lalonde student captured top spot in the junior boys long jump with a leap of 6.44 metres to eclipse Japhet Divita’s seven year old mark of 6.40. 

The record is the second long jump record for Atonfo at the East Conference meet. He set the novice boys mark a year ago.

On the track, Atonfo topped the junior 100 metre hurdle race with an impressive 14.04 second clocking – besting the previous meet record by more than three tenths of a second. Unfortunately for the grade 10 student, the wind gauge registered a trailing wind in excess of the allowable 2.0 metres per second (+2.6), nullifying the record.

Atonfo made it a three gold medal day as he hopped, skipped, and jumped his way to top place in the triple jump. His best mark of the day was 13.04 metres, more than 1.2 metres ahead of second place. 

Rounding out the record breakers was Olivia Baggley in the senior girls 3000 metres as he took down Alex McGowan’s nine year old mark of 10:21.96. The Gloucester senior completed the seven and half lap race in 10 minutes and 20.83 seconds to best the next closest competitor by nearly two full minutes. 

All three athletes and a host of others will compete this Wednesday and Thursday at the Terry Fox Athletic Facility for a spot at the East Regional Championship. The top five finishers at the city championship will advance to regionals.

For updated Club rankings, please visit https://milesrowat.shinyapps.io/ottl_rankings/

For full results from the East and West Conference Meets as well as the LCIAA and UOVHSAA Meets, please visit https://ottawalions.com/results/2023-results/