(Ottawa, Canada---20 June 2026) Maxime Cazabon. Athletics Canada 2026 Bell Trials Canadian Track and Field Championships. Photograph Copyright 2026 Sean Burges / Mundo Sport Images.

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Ottawa Lions Capture 10th U18 Provincial Title Behind 31-Medal Weekend

ST. CATHARINES, Ont. — The Ottawa Lions left St. Catharines last weekend with 31 medals and its first provincial U18 team title in two years, closing out the Ontario U14/U16/U18 & CE Championships.

Our U18 team finished with an impressive 204 points, 68 clear of London Western Track and Field Club in second place, enough to secure the club’s 10th U18 team title since the championship began crowning a team winner in 2000. The Lions had last won it in 2024.

Team success came amid a broader medal haul that spanned nearly every age group at the meet. Over three days of championship action, Lions athletes combined for nine gold medals, 14 silver and eight bronze.

No Lions athlete had a busier weekend than Maxime Cazabon, who is just 16 but already competing at the top of the U18 ranks. Over three days, he ran the 100 and 200 meters, then turned to the jumps, where he swept gold in the high jump (1.94m) and triple jump (13.59m), added a silver in the long jump (6.32m), and closed out his meet with another silver as part of 4×100 relay team with Alexander Forzley, Ethan Hood, and Logan Morrice. The quartet’s time of  42.47 seconds now ranks as the second-fastest among U18 in club history.

Max Gerundin picked up a pair of medals as he completed the classic middle-distance double, winning the 800 meters in 1:53.35 and taking bronze in the 1500 in 4:01.66, before adding a fourth medal as part of the 4×400 team with Sebastian Johnson, Declan McGinnity, Ethan Hood. The team posted a speedy 3:20.57 to move to second on the U18 all-time list.

As she has done virtually all year, Anabelle Muir proved herself once again to be the class of the pole vault field. The 16-year-old cleared 3.46 meters to take top spot on the podium. Not willing to be a one-trick-pony, Muir jumped into relay duty where she was part of a fourth place finish in the 4×400 and helped the 4×800 team to silver. Running with Autumn Sakiyama, Isla Kittmer, Bianca Arabackyj, the quartet finished in 9:38.7 — good for sixth on the Club’s U18 list.

Among the club’s younger athletes, Eric Combasson repeated his victory from indoors in the U14 tetrathlon. In the race walk, Penny Roy took home the gold in the U16 1500m event.

The Lions saved two of their most complete team performances for the relays. In the 1600-meter sprint medley, the foursome of Yousef Kamel, Alexander Forzley, Logan Morrice and Timothy Kelly-MacLean won gold in 3 minutes 39.10 seconds. A few events later, Kelly-MacLean was back on the track for the 4×800-meter relay, joining Oscar Lorrain, Jake Claydon-St. John and Aidan Savka for a gold-medal time of 8:25.34 — his second gold of the meet.

Full List of Ottawa Lions Medalists

Gold

  • Noah Hollinger — Decathlon (U18)
  • Eric Combasson — Tetrathlon (U14)
  • Max Gerundin — 800m (U18)
  • Penny Roy — 1500m Race Walk (U16)
  • Maxime Cazabon — High Jump (U18)
  • Maxime Cazabon — Triple Jump (U18)
  • Anabelle Muir — Pole Vault (U18)
  • Yousef Kamel, Alexander Forzley, Logan Morrice, Timothy Kelly-MacLean — 1600m Sprint Medley (U18)
  • Oscar Lorrain, Jake Claydon-St. John, Aidan Savka, Timothy Kelly-MacLean — 4x800m (U18)

Silver

  • Parker Baetz — Decathlon (U18)
  • Kyle London — Decathlon (U20)
  • Leo Wallner — Decathlon (Open)
  • Oliver Jeglic — 300m (U14)
  • Ethan Hood — 400m (U18)
  • Norah Nitta Mackay — 400m (U18)
  • Jarred Rathwell — Javelin (U18)
  • Maxime Cazabon — Long Jump (U18)
  • Roxy Gardiner — Triple Jump (U18)
  • Norah Nitta Mackay, Roxy Gardiner, Marlowe Fabi, Bianca Arabackyj — 1600m Sprint Medley (U18)
  • Alexander Forzley, Maxime Cazabon, Ethan Hood, Logan Morrice — 4x100m (U18)
  • Sebastian Johnson, Max Gerundin, Declan McGinnity, Ethan Hood — 4x400m (U18)
  • Matisse Joly, Thomas Fenton, Brody Charbot, Silas Harding — 4x800m (U18)
  • Autumn Sakiyama, Isla Kittmer, Anabelle Muir, Bianca Arabackyj — 4x800m (U18)

Bronze

  • Oliver Jeglic — 80m (U14)
  • Sasha Stephenson — 200m Hurdles (U16)
  • Jake Claydon-St. John — 800m (U16)
  • Max Gerundin — 1500m (U18)
  • Alina Shpakovych — High Jump (U18)
  • Aidan Savka, Brock Stonham, Ethan Frizzell, Oscar Lorrain — 1600m Sprint Medley (U18)
  • Declan McGinnity, Sebastian Johnson, Yousef Kamel, Ethan Frizzell — 4x100m (U18)
  • Audrey Webb, Priya Bilcock, Hailey Hayes, Sophie Houle — 4x800m (U18)
(Ottawa, Canada---20 June 2026) Maxime Cazabon at the Canadian Track and Field Championships presented by Bell at the Terry Fox Athletic Facility.

Copyright 2026 Miles Ryan Rowat / Mundo Sport Images.

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Seven Golds Headline Lions’ 24-Medal Weekend in Windsor

The Ottawa Lions left Windsor with 24 medals, including seven gold, from the Ontario U20 and Open Track and Field Championships, this past weekend at the University of Windsor’s Alumni Stadium from Friday through Sunday.

Providing the signature performance of the Championships for the Lions, Ayoub Shangai ran away with the U20 men’s 400m title. After teammate, and reigning Canadian champion Zachary Jeggo pulled out of the final, all eyes were focused on the recent Louis-Rield graduate and he ceased the moment. 

Sitting on the field for the first three quarters of the race, Shangai dropped the hammer as he headed into the home stretch — surging clear to win by five metres in a time of 47.18 seconds. The performance trimmed more than two tenths of a second from his previous best from last June and moved him to third on the Club’s all-time U20 list. Making the even more impressive was the fact it came two hours after placing sixth in the 100m final with an all-conditions best performance of 10.57 seconds (w +2.5m/s) 

The medal haul wasn’t over for Shangai as he added a bronze medal anchoring the 4x100m a few hours later. Teaming up with Jamie Meikle, Xavier Placid and Maxime Cazabon, the quartet produced the fifth fastest U20 time in Club history — 42.13 seconds.  

Cazabon had some individual success of his own leading a Lions 1-2 finish in the U20 men’s high jump. The national bronze medalist captured provincial gold with a clearance of 1.90, while teammate Fallo Douramodou took the silver after clearing 1.85m. Cazabon rounded out the weekend by adding a second relay bronze to his collection with the 4x400m team that included Jimmy Lu Langley, Nathan Cox, and Jamie Meikle. 

On the women’s side, Shannon Dewar, Waverley Lyons, Autumn Sakiyama and Ciara Villeneuve combined to win the U20 4x800m on Saturday evening in 9:34.47. In addition to the gold medal, their performance moved the quartet to seventh all-time on the Club’s U20 list. Three of the four — Dewar, Lyons and Sakiyama — doubled back to close out the meet in the 4x400m, joining Nora Nitta-MacKay for silver in 4:01.30.

For the third straight year, the Lions senior women captured gold in the 4x400m to end the competition. This year’s team of Tatiana Pender, Sophia McIntyre, Kathryn Moreland and Amy Stieh delivered a winning time of 3:51.16 with Stieh anchoring in a strong 54.17 seconds. 

In the field, Jessica Gyamfi picked up a pair of medals. On Friday evening, the recent University of Ottawa nursing graduate took top spot in the open women’s shot put with a best throw of 13.01m to win by half a metre over London Western’s Anij Sparenberg. A day later, Gyamfi added provincial silver in the discus to go with her national bronze from June. 

Madison White rounded out the Lions’ champions. The Carleton University student swept the para ambulatory sprints, winning both the 100m and 200m.

The Lions filled out the podium across the program. Ken Lorbetskie took silver in the senior men’s 5000m, while Owen Recoskie (silver) and Barrett Goold (bronze) went two-three in the U20 men’s race. Leo Wallner (senior) and Taisei Tan (U20) each claimed silver in the 110m hurdles. Amy Stieh added bronze in the senior women’s 400m, Rose Basu bronze in the senior women’s 200m, Elizabeth Moreland bronze in the senior women’s triple jump, and Jack Mines silver in the U20 men’s discus.

The relays produced another five medals. The senior women’s 4x100m of Basu, Danica Mulvihill, Teagan Casselman and Ella-Grace Gilbert took silver. In the 4x800m, the senior men’s quartet of Lorbetskie, Matteo Padoin-Castillo, Adriano Padoin-Castillo and Dean Kontogiannis earned silver, and the U20 men’s team of Brennan Lee, Lucas Gomez, Recoskie and Goold added bronze. The U20 men’s 4x400m of Jimmy Lu Langley, Nathan Cox, Cazabon and Meikle rounded out the relay haul with bronze.

The Lions were in the hunt for team honours in both divisions. In the senior standings, they placed second with 128 points, behind champion London-Western TFC’s 192. The junior race was tighter, with London-Western on top at 155 and Ottawa second at 120.5. Neither result is final — scores in both categories won’t be settled until the combined-events championships are contested July 25-27 in St. Catharines.

(Montreal, Canada---24 January 2026) /Maxime Cazabon of Ottawa Lions/ at the McGill Team Challenge held in the Tomlinson Fieldhouse on the campus of McGill University .

Copyright 2026 Miles Ryan / Mundo Sport Images.

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Cazabon Smashes Ontario Record in Pentathlon Debut to Lead Lions

OTTAWA — A record-breaking performance from rising talent Maxime Cazabon highlighted a strong finish to the indoor season for the Ottawa Lions, as athletes delivered standout performances across provincial, national and international stages.

Cazabon turned heads at the Ontario Indoor Combined Events Championships in Toronto, capturing the U18 pentathlon title in his debut in the discipline. The Grade 10 standout amassed 3,366 points — a new Ontario U17 record — surpassing the previous mark of 3,134 set in 1999.

Long recognized for his jumping prowess, Cazabon showcased his versatility across all five disciplines, winning four of the five events contested. He recorded four lifetime best performances on the day and matched his seasonal best in the high jump at 1.91 metres — the second-highest clearance in Canada this season in the U18 category.

The previous weekend at the Ontario U16 and U20 Championships, Penny Roy continued her steady progression in the race walk, capturing gold in the U16 1500-metre event. The 14-year-old clocked a personal best of 9:14.26.

On the international stage, Maëliss Trapeau represented Canada at the World Athletics Indoor Championships in Poland, narrowly missing out on a place in the semifinals of the women’s 800 metres. Trapeau crossed the line in 2:03.78, finishing just 0.58 seconds shy of advancing from her heat. The performance builds on her momentum from last season, where she reached the semifinals at the outdoor world championships.

Meanwhile, in the United States, Quinn Coughlin opened her outdoor campaign in impressive fashion at the Jack Christiansen Invitational. The first-year Colorado State athlete claimed victory in the 400-metre hurdles in 1:01.31 — the fastest season-opening performance of her career and the fourth-fastest time overall.

(Montreal, Canada---24 January 2026) /Maxime Cazabon of Ottawa Lions/ at the McGill Team Challenge held in the Tomlinson Fieldhouse on the campus of McGill University .

Copyright 2026 Miles Ryan / Mundo Sport Images.

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Titles, Top Finishes and a Dozen PersonalBests Mark Strong Lions Showing at Ontario U18/Open Championships

Ottawa Lions athletes delivered a wide range of standout performances across sprints, jumps, throws and distance events at last weekend’s Ontario U18/Open Championships, highlighted by two event titles, multiple top-five finishes, and a dozen new personal bests.

As he has done at every championship meet he has contested over the past two seasons, Maxime Cazabon once again rose to the occasion in the U18 boys high jump, claiming the title. The Grade 10 student at Garneau secured the win with a first-attempt clearance at 1.82 metres, then went on to clear his winning height of 1.89 metres on his first try as well. Cazabon also recorded a personal best of 6.29 metres to place fourth in the long jump and added a seasonal-best 7.26 seconds in the 60m semifinals.

Also reaching the top of the podium was Anabelle Muir, who captured gold in the U18 girls pole vault with a clearance of 3.20 metres. Muir sat in second place behind Windsor Essex’s Alyssa Rizzo on countback through the early heights, but her second-attempt clearance at 3.20 metres proved decisive and secured the victory. Teammate Charlotte Morales placed fifth with a personal-best clearance of 2.35 metres.

On the track, Alexander Forzley added to the club’s medal haul in the U18 boys 200 metres, earning silver in 23.11 seconds. Earlier in the championship, the Sir Robert Borden student placed sixth in the 60m final in 7.16 seconds after advancing through the preliminary and semifinal rounds.

The final medal for the Lions came in the throws, where Sadie Gilbert competed up an age category to place third in the senior women’s shot put with a throw of 11.69 metres.

Several of the meet’s personal best performances came in the middle-distance events. In his first race since last summer’s OFSAA Championships, Luke Van Brabant produced a personal best of 4:15.09 to place eighth in the U18 boys 1500m. He followed that with a fifth-place finish in the 800m in 2:00.48 — the second-fastest performance of his career.

Brennan Lee also recorded personal bests in both of his events, running 2:01.01 for 800 metres and 4:16.44 for 1500 metres. Isla Kittmer added a new best of 10:34.53 in the U18 girls 3000 metres, finishing 12th overall.

In the field events, Roxy Gardiner bounded her way into the record books, placing fourth in the U18 girls triple jump with a leap of 11.05 metres. The performance moves Gardiner into 10th place on the club’s all-time U18 rankings in the event.

u16girls_aoxc2025

Historic Performances Fuel Lions at Ontario Cross Country Championships

Set against the rolling fairways of Lakeridge Links Golf Course in Whitby, Lions athletes braved low single-digit temperatures and even Sunday snow flurries at this year’s Ontario Cross Country Championships. But while the conditions felt more like mid-winter golf than late-fall racing, Lions athletes spent the weekend “running under par,” producing historic results, breakthrough races, and multiple podium finishes across all age groups.

One of the Championship’s defining moments came in the Para 5km, where Jacob Gauthier delivered a landmark performance, becoming the first athlete ever to win an Ontario Para Cross Country title. The visually impaired runner dominated from the gun, crossing in 20:33, more than two minutes clear of the field—a historic achievement for both the Club and the championship.

Before Gauthier’s victory, the pace was set for the Lions early on Saturday with a commanding win from Ronan Lebel, who stormed to the U12 Boys title by an impressive 19 seconds in 7:49. The victory marked his third Ontario gold in four years, adding to his U10 triumphs in 2022 and 2023, and returning him to the top of the podium after last season’s bronze.

In the U20 Men’s 8km, Queen’s University freshman Saul Taler signalled a return to top form, powering to second place in 28:12, just five seconds behind champion Oliver Crowe of Edge Sport Track Club. Taler’s rookie cross country season with the Gaels was cut short due to a mid-season infection. The Glebe Collegiate graduate’s result on Saturday is the second provincial silver of his career, following a U16 podium in 2022, and signals a strong trajectory as he prepares for the Canadian Championships at the end of the month.

The Masters contingent added to Saturday’s medal haul with an excellent set of performances. Sam Shi earned silver in the M30 division, while Liz Maguire successfully defended her W55 provincial title, and Barbara Saville added a bronze in the W60 category. The two women teamed up with Kim Howitt and Nathalie Côté to capture the W40 team championship, scoring 293 points to win by a commanding 62-point margin over Toronto West.

Showing their depth, the Lions’ U16 squads delivered matching silver medals in both the girls and boys races. The U16 Girls, one of the Club’s most consistent squads in recent memory, extended their remarkable streak with a fourth consecutive podium finish, compiling 84 points—just one point shy of gold. Isla Kittmer led the group with an eighth-place finish (16:18), with tight packing from Charlie Fee, Charlotte Eccles, and Alexandra Harris closing out the scoring. Similarly, the U16 Boys delivered a determined effort to secure team silver, scoring 82 points to finish behind the Durham Dragons. Oscar Lorrain placed fifth (13:47) to lead the charge, supported by strong runs from Graeme Siderius, Rowan Blaine, and Jaiden Taft. The result marks the Club’s first U16 Boys medal since 2022 and only the seventh podium finish in Club history in the category.

Two strong U18 performances added to Sunday’s results, with Charlie Mortimer and Kyra Lauter each turning in impressive performances. Mortimer, coming off a fifth place finish at the recent OFSAA Cross Country Championships, placed 6th in 20:23 – a second out of another top-five finish. Lauter had a strong performance in the girls race, placing 12th in 24:06, three spots better than her OFSAA finish.

With individual brilliance, team depth, and historic firsts spread across the championship program, the Lions leave Whitby with significant momentum heading into the closing chapter of the season. The Club now turns its attention to the Canadian Cross Country Championships, taking place the final weekend of the month in London where Lions athletes will look to carry their provincial success onto the national stage.

(Montreal, Canada---21 June 2024) Michael Conway starts the open 800m at the 2024 Classique d’Athletisme de Montreal. Photograph Copyright 2024 Sean Burges / Mundo Sport Images.

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Lions Shine at Ontario Masters Championships

Ottawa Lions athletes closed out another successful season of masters competition with strong showings at the Ontario Masters Championships in Toronto last weekend.

Leading the way was Wendy Alexis, who continued her remarkable campaign with double gold in the W70 100m and 200m. Alexis narrowly missed lowering her own world record in the 100m for the fourth time this season, stopping the clock at 14.47 seconds – just 0.03 seconds off the mark. She added a commanding victory in the 200m, winning in 31.06 seconds to cap off a year highlighted by her world-leading mark of 30.39.

On the men’s side, Michael Conway collected a pair of silver medals in the M40 400m and 800m. His 400m time of 54.12 seconds was the third fastest of his career, while his 800m clocking of 2:10.72 stood as his seasonal best. Conway also set a personal best in the 100m, running 12.39 seconds for 11th place.

Rounding out the medal haul was club founder Bob Staveley, the oldest competitor at 91 years of age. Staveley topped the podium in both the shot put and javelin, recording marks of 4.01m and 7.28m respectively.

The championships capped another season of excellence for Lions masters athletes, highlighted by world records, lifetime bests, and a continued legacy of success across the age groups.

BR20240731_OTTL_Twilight_9-9_web

Lions Roar to the Podium and Record Books in Brampton

Ottawa Lions athletes delivered a memorable weekend of performances at the Ontario U14/U16/U18 Championships in Brampton, bringing home a flurry of medals and producing a series of all-time club marks across the board.

Leading the way was Maxime Cazabon, who struck gold in the U16 boys’ high jump with a clearance of 1.94 metres. The 15-year-old’s leap matched his personal best and moved him into second place on the club’s all-time rankings for U16 boys.

Also etching his name into the Lions’ record books was Eli Mordel, who claimed gold in the U18 boys’ 110-metre hurdles. Running into a headwind of -2.1 m/s, Mordel stopped the clock at 14.28 seconds, good for second all-time among U18 Lions.

The U18 boys’ 4x800m team delivered a commanding gold medal performance. The quartet of Noah Mansouri, Charlie Mortimer, Oliver Young, and Max Gerundin stopped the clock at 8:12.45, placing them second all-time. Mortimer also picked up individual gold in the 2000m steeplechase.

In the distance events, Brody Charbot turned heads with a stellar performance in the U16 boys’ 2000 metres. His time of 6:11.61 placed him eighth all-time in club history. Charbot later returned to help his teammates—Samuel Larocque, Jaiden Taft, and Oscar Lorrain—claim bronze in the U16 boys’ 4x800m relay, whose 9:17.95 time now ranks eighth in club history.

The girls’ relay squads added to the medal count and record book. The U16 girls’ 4x800m team of Charlie Fee, Autumn Sakiyama, Audrey Webb, and Isla Kittmer earned silver, with their 10:11.46 performance placing sixth all-time for the age group. Sakiyama and Kittmer returned alongside Atalia Williams and Olivia Daigle-Dasah to claim bronze in the U16 sprint medley relay—fourth-fastest in club history. Meanwhile, the U18 girls—Norah Nitta Mackay, Livia Buffone, Chloë Martineau, and Maya Allibon—clocked 4:13.07 for silver and the fifth-fastest mark in club U18 annals.

On the field, Amy Roy continued her rise in the U18 girls’ hammer throw, earning third on the club’s all-time list with a toss of 47.42 metres. She narrowly missed the podium in Brampton but made a significant statistical leap in the rankings.

Rounding out the medal performances, Penny Roy captured gold in the U14 girls’ 800-metre race walk, while Cohen Pinto secured bronze in the U18 boys’ long jump. In the U18 girls’ 4x800m relay, the team of Sofia Lefaivre, Kyra Lauter, Emily Munro, and Farrah Hedderson earned bronze.

Next up for the younger Lions athletes is the Royal Canadian Legion Championships August 8-10 in Calgary.

u20_4x4_record

Lions Claim 60th Ontario Team Title in Record-Breaking Weekend

With this weekend’s results, the Ottawa Lions Track and Field Club has now claimed the Ontario U20 and Open team titles 13 times each—a benchmark unmatched since the current championship structure was introduced in 2000. The two titles push the club’s all-time total to 60 Ontario team championships across all age categories.

The Lions tied London Western Track and Field Club for the overall team title in the U20 and Open categories, with both clubs finishing at 158 points. Ottawa’s edge came in the U20 division, where the Lions scored 159 points to top London Western’s 142.5 and claim the U20 crown outright.

Fittingly, the team’s championship performance was punctuated by a thrilling finale in the U20 men’s 4x400m relay. The quartet of Ayoub Shangai, Ange-Mathis Kramo, William Sanders, and Zachary Jeggo blazed to gold in 3:14.80, smashing the national club record of 3:15.28 set by the Windsor Legion in 2013.

It was the second gold of the day for Jeggo, who earlier topped the field in the U20 men’s 400m hurdles with a time of 53.19—his fourth fastest ever. Teammate Kyle London joined him on the podium, earning silver in 54.23, his third-fastest performance to date.

Jorai Oppong-Nketiah continued her build towards the Canadian Championships, adding another title to her resume with a win in the U20 women’s 200m. Her wind-aided 23.63 marked the fastest performance of her career under any conditions.

Middle-distance star Sydney Smith captured her fourth consecutive Ontario senior 800m title, running a seasonal best 2:04.69 to take gold. Teammate Brooklyn McCormick clocked 2:12.68—her second-best career mark—for eighth place.

Smith and McCormick returned to the track later in the day to help the open women’s 4x400m relay team to victory, teaming with Cora McQuinn and Alexandra Telford to win the event for the third time in four years.

Telford also earned individual hardware, taking silver in the open women’s 400m hurdles in a season-best 1:01.00. On the men’s side, André Alie-Lamarche placed fourth in the open 800m, running 1:51.75—his third-fastest clocking to date. In the U20 800m final, Safwan El Mansari added a silver medal with a time of 1:54.82.

In the throws, Connor Fraser stood atop the podium in the open men’s discus, launching a best of 49.35m to claim gold. In the U20 men’s pole vault, Eli Mordel placed fourth with a clearance of 4.10m.

Rounding out the Lions’ notable efforts was Saul Taler, who delivered a strong run in the U20 men’s 3000m, finishing fourth in a season-best 8:44.33.

With medals across disciplines and age groups, a Canadian club record, and a pair of age class team titles, the Lions once again showcased their strength and depth on the provincial stage. With the Ontario Championships now in the books, attention turns to the National Championships—set for just over three weeks’ time at home in Ottawa—where this group of Lions will look to defend their turf on the country’s biggest stage.

lions_medals

Lions Push for Provincial Titles with Strong Day Two Performances

The Ottawa Lions turned in another strong showing Saturday at the Ontario U20 and Open Championships in Windsor, piling up medals and personal bests to remain firmly in the hunt for provincial titles. After two days of competition, the Lions sit atop the U20 team standings with 86 points—six ahead of Speed Academy and Project Athletics—while the Open division squad sits third overall, just eight points shy of top-ranked Royal City Athletics Club.

Sprinters once again led the charge, with Zachary Jeggo taking gold in the U20 men’s 400 metres in 47.37 seconds. He was joined on the podium by Ayoub Shangai, who claimed bronze in 48.05, while Ange-Mathis Kramo narrowly missed the medals in fourth at 48.08. William Sanders (7th, 49.44) and Kyle London (8th, 49.61) rounded out a strong Lions presence in the final.

In the U20 women’s 100 metres, Jorai Oppong-Nketiah secured silver with a wind-assisted 11.46—another podium performance for the young sprint standout.

Middle-distance veterans added to the medal count as Stephen Evans (3:50.83) and André Alie-Lamarche (3:52.43) went 2–3 in the Open men’s 1500 metres, while U20 runner Saul Taler ran a personal best 3:54.90 for fourth in his division. On the women’s side, Tessa Knight placed fourth in the U20 2000m steeplechase with a time of 7:39.79.

In the field, Jessica Gyamfi added a second medal to her weekend tally, throwing 40.93 metres to capture bronze in the Open women’s discus. Liam Davis impressed in both the hammer and shot put, setting personal bests in each. He finished sixth in the hammer (46.96m) and claimed silver in the shot put (15.90m), a mark that ranks him sixth all-time in club history. Connor Fraser took bronze in the same event with a throw of 15.52m.

The podium finishes by Davis and Fraser mark the first time two Lions have stood on the senior shot put podium at the Ontario Championships since 2001, when Brennan Jack (gold) and Ryan Rowat (bronze) accomplished the feat.

In the U20 men’s high jump, Fallo Douramodou cleared 2.00 metres for the first time to earn silver and move to #7 on the club’s all-time list. Maria Okwechime recorded a seasonal best 5.88m for sixth in the Open women’s long jump, while Emmett Pindar jumped a personal best 13.62m for sixth in the U20 men’s triple jump.

On the relay front, the Lions collected five more medals:

  • Gold in the Open women’s 4x100m (48.23 – Basu, McQuinn, Ogunremi, Cenac)
  • Bronze in the U20 men’s 4x100m (43.11 – Meikle, London, Costanzo, Sanders)
  • Gold in the Open men’s 4x800m (9:13.56 – Kaye, Sikka, Padoin-Castillo, Goold)
  • Silver in the U20 men’s 4x800m (8:10.88 – Zielonka, Heins, Puvan, Taler)
  • Silver in the U20 women’s 4x800m (10:03.34 – Knight, McIntyre, Johnston-Zemek, Dewar)

With one day to go, the Lions remain in strong contention for both the U20 and Open team titles, backed by momentum and depth across the board.

(York, Canada---19 July 2024)  Jessica Gyamfi competes in the shot put at the 2024 Athletics Ontario U20/Open Championships held at the Toronto Track and Field Center at York University. Photograph Copyright 2024 Sean Burges / Mundo Sport Images.

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Gyamfi Grabs Gold as Lions Open Ontario Championships in Windsor

Jessica Gyamfi delivered the Ottawa Lions’ first medal of the weekend Friday evening, striking gold in the open women’s shot put to kick off the Ontario U20 and Open Championships at the University of Windsor’s Alumni Stadium.

The University of Ottawa student continued her strong outdoor campaign by launching the 4-kilogram implement 12.79 metres—enough to edge out Dalyssa Huggins of the York University Track Club by 16 centimetres. Gyamfi returns to action Saturday afternoon in the discus, an event in which she’s made significant strides recently, improving her personal best by more than three metres over the past month.

Also in the throws circle, Sadie Gilbert placed fifth in the U20 women’s shot put. The recent Paul-Desmarais graduate saved her best for last, registering a mark of 11.79 metres in the final round—her third-best throw to date.

With temperatures hovering in the 30s, Zachary Sikka braved the heat in the open men’s 5000 metres to place seventh in 15:56.83—the second-fastest time of his career.

The bulk of Friday’s schedule centred on the 400-metre preliminaries, where the Lions’ depth was on full display. Six junior men earned spots in Saturday’s timed finals, with three advancing to the A final. Zachary Jeggo led the charge with a time of 48.69 seconds, followed closely by Ayoub Shangai (49.18) and Ange-Mathis Kramo (49.31). William Sanders (49.73), Kyle London (49.53), and Safwan El Mansari (49.98) all advanced to the B final.

On the women’s side, Olympian Lauren Gale topped all open qualifiers with a smooth 53.08 clocking to secure her place in the A final. She’ll be joined by Alexandra Telford (57.04), while Cora McQuinn, Courtney Cenac, and Elliot Tyman will compete in the B final.

In the U20 women’s division, both Shannon Dewar and Sophia McIntyre advanced to Saturday’s B final after solid performances in their preliminary rounds.

Action continues through Sunday in Windsor, where the Lions will look to defend their provincial U20 title. Live results are available at: https://athleticsontario.anet.live/meets/54609