(Ottawa, Canada---12 September 2020) Ottawa Lions Track and Field Club Head Coach Richard Johnston. Copyright 2020 Sean Burges / Mundo Sport Images

Year End Update from Richard Johnston

Dear Ottawa Lions,

 

What can be said about the past year that hasn’t already been expressed. It is under frustrating circumstances that we conclude 2020 with yet another provincial lockdown that not only disrupts our training routines, but keeps many of us distant from family and friends we typically embrace over the holidays.

It is very easy to reflect on the lockdowns, cancellations, and hardships each and every one of us have experienced throughout 2020. However, we should also focus on the triumphs of adapting our world of athletics and learning on systemic matters throughout the year that will allow us to set new standards we can apply in 2021 and the years to follow.

The “groundhog days” of March, April, and May won’t be forgotten any time soon, but let’s not forget the achievements our members had prior to March 13th. Athletes from across the country travelling to compete at our home events, the relief of completing the collegiate indoor season under the wire may be minor in the grand scheme of what was to be an Olympic year, but the consistent growth of our indoor events and achievements set by the individual athletes in the club and our varsity programs are to be acknowledged.

When June rolled around and the combined efforts of our Club and the City of Ottawa, with Athletics Canada’s “Back on Track” guidelines, we eagerly returned to the Terry Fox Athletic Facility and began conducting programing in our “new normal”. At a time when athletes would traditionally be putting in preparations for the Provincial and National Club Championships we had to reset and transition into what would be an early base season for some or opportunity to salvage a bit of competition with the late start to our annual twilight series (uninterrupted since 1988). By late July the Ottawa Lions had returned all programs (Competitive, Masters, Aspire, Foundation and Youth) to a safe and structured environment that was magnified by the execution of the clubs most successful summer camp season in history.

More than 800 athletes, over 30 coaches, and in excess of 50 officials/volunteers over six twilight meets (and the Capital XC Challenge in the fall) brought youth and Olympians alike to the Terry Fox Athletic Facility, adding another major accomplishment that can be built on as we navigate the world-wide pandemic in the spring and summer of 2021.

Fall and early winter would unfortunately be riddled with interruptions and adjustments due to restrictions out of our control. Training groups continued to put in the work and remained consistent at a time where uncertainty cast an unwanted shadow over where we would be in a few months, let alone the absence of competition during the winter.

While nothing in Eastern Ontario can come close to replacing the Dome at Louis Riel, we look forward to returning in 2021 with alternative options to conduct training during the winter months. As it stands, on December 26th we entered a new province wide lockdown extending to January 23rd, 2021. This unfortunately results in the temporary closure of all venues we had recently secured for training in the new year. In addition to layering up and braving the cold outdoors more often than usual this winter, we are excited to begin training at the following hubs when the time is appropriate:

  1. Aberdeen Pavilion located in Lansdowne Park – This venue will provide a large sheltered space that extends 80m in length and 40m in width, making it a solid option for all groups to get in training Monday, Tuesday and Thursday evenings while offering a gathering point for distance groups to use the plowed paths and canal trail nearby.
  2. Paul-Desmarais Megadome located in Stittsville, is home to a CFL regulation football field that will serve as a hub for our competitive groups on Saturday mornings.
  3. Oz Dome located in Stittsville, is one of the regions oldest and smallest sport domes. The small indoor space will serve as temporary home for our throwers and younger training groups throughout the week.

Even with these great alternative locations, we are not content and will continue to seek training options that will reflect a familiar track and field setting for all event groups.

Thank you to all club members, coaches, officials, volunteers, staff and parents for the continued support during these past nine months. While these winter months will likely test our resolve, we can all continue to find alternatives to keep active and motivated for the spring and summer seasons. With our knowledge of how to carry out safe and competitive events, a more traditional competitive season in 2021 may be possible. Premier events such as the Tokyo Olympics, FISU Games and U20 World Championships highlight the international calendar. While on the National stage the Olympic Trials (Montreal), National Combined Event Championships (Ottawa), Legion Youth Championships (Sherbrooke), and Ottawa playing host to the 2021 ACXC Championships make for a very exciting year in the Ontario-Quebec corridor.

I encourage everyone (coaches, teammates) to check in on each other, whether it is a discussion about training or a casual conversation, we can be there to support one another in so many different ways and platforms. Our website resource page has been updated over the past couple months with a number of new off-track resources that range from nutrition to mental performance and severe injury protocol. Most resources are accessible to all members and we encourage you to reference if help is needed. (https://ottawalions.com/about-us/resources-for-your-training-life-away-from-the-track/).

Please continue to keep any eye on our club website and social media platforms for updated information on registration and how we will proceed if there are any changes to the lockdown.

Wishing everyone a safe and Happy New Year!

 

Richard Johnston

Terry Fox Snow Covered

UPDATE: Terry Fox Athletic Facility Closure

Dear members,

 

As of Tuesday, November 24, 2020 the City of Ottawa has decided to close the Terry Fox Athletic Facility due to the recent swing in weather conditions affecting facility safety. Despite our best efforts to keep the venue accessible throughout the month we will unfortunately have to adjust the final four days of training in November.

Competitive members who upgraded their fall memberships will be permitted to train in the weight rooms located in the North Building after confirming a time slot with Richard Johnston. Please note that spaces are very limited.

Competitive members will also be able to train during our newly acquired time slots at the Carleton Fieldhouse on Saturday mornings. Time slots must be confirmed with Richard Johnston, once again space and time in the Fieldhouse will be limited.

Youth, Foundation, and Aspire members will be able to meet and carry out alternate practices outside the Terry Fox Athletic Facility for the remaining days left in your November programing.

  • Athletes are reminded to bring their led wrap bands (replacements are not available).

Daily health screening is still required prior to each practice. Washrooms will be available at the North building for athletes.

 

Sincerely,

Richard Johnston
Executive Director

analysis blackboard board bubble

Lions looking for new Directors and Committee Members

Are you passionate track and field? Maybe you get excited by good governance. If you have a desire to give back to the community, the Ottawa Lions has some opportunities for you.

The Board of Directors is currently accepting applications to join their leadership of the organization. If you’re not prepared to join the Board, there are also multiple opportunities available to join one of three sub-committees.

Board of Directors

For more information about joining the Board as a Director at Large or Athletes Representative, please check out the information page.

Sub-committees

For more information about serving on the governance, fundraising and partnership, or alumni committee, please check out the information page.

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Notice to members

Dear Members,

The Ottawa Lions Board of Directors acknowledges the recent statement by the Edmonton Police Service (included below) regarding the arrest of and charges against Ken Porter.

Our Club and Board are committed to encouraging a supportive sport environment and respectful workplace that is free of all forms of harassment, abuse and sexual misconduct.

We understand that this has been and continues to be very difficult for some of our members and alumni. A list of local mental health resources has been added to our website. We will continue to work collaboratively with key partners to support a safe sport environment.

Sincerely,

Jennifer Dumoulin
President
Ottawa Lions Track and Field Club


Former Edmonton track coach charged with historical sex offences

For Immediate Release: 10-Nov-2020 @ 5:27 PM
MRU #: SA20R008

The Edmonton Police Service has arrested and charged a 72-year-old Ottawa man in connection to several alleged historical sex offences involving teen athletes in the mid-1970s and early 1980s.

It is alleged that between 1976 and 1980, Kenneth Thomas Porter, 72, who was a coach with the Edmonton Olympic Track and Field Club, sexually assaulted five underage teen males, while under his supervision.

The incidents are alleged to have occurred during track meets held in Calgary and Edmonton, during that time period. Edmonton Police Service Sexual Assault investigators formally launched an investigation into the allegations surrounding Porter in April 2019.

Kenneth Thomas Porter, 72, of Ottawa, arrived in Edmonton yesterday, and was charged at EPS Headquarters with indecent assault on a male (x5) and gross indecency (x5), charges as laid out in the Criminal Code, at that time.

Porter has since been released on a promise to appear. He is next scheduled to appear in an Edmonton court on Dec. 7, 2020.

(Ottawa, Canada---12 September 2020) Ottawa Lions Track and Field Club Head Coach Richard Johnston. Copyright 2020 Sean Burges / Mundo Sport Images

November 10th Update from Executive Director

Hello Lions,

Here is another update regarding the status of our current programing and training options.

Outdoor extension & COVDI-19 Safety Measures

As mentioned in the October 26th notice the City of Ottawa has agreed to keep their doors open for club use into late November pending a safe training environment. With the cooler weather comes the threat of frost, snow and icy conditions with this concern the city will be running on the following schedule.

Monday-Thursday – 1:00pm-8:00pm (Evening training programs will go unchanged)

Friday – Closed

Saturday – 8:00am-3:00pm (Aspire, Foundation, Youth programs will remain unchanged but I do recommend  (if scheduled permit) competitive athletes consider training in the afternoon under warmer conditions and safe track surface).

Sunday – Closed

Physical distancing inside and outside the Terry Fox Athletic Facility is a must, casual on lookers outside the facility cannot tell the difference between siblings or roommates. During practice we ask that even those who live in close proximity keep the 2m in mind.

At this time, City of Ottawa run venues are to remain “status quo” regarding the limitations that were imposed during the modified stage 2. Gatherings of 25 must be maintained inside and outside the facility at all times. Indoor workout space will also remain closed.

25 in the Main Stadium

25 in the North Field

25 in the West Field

Clear separation of groups in the park so that we do not exceed 25 in one area.

Take the extra couple seconds to sanitize coming into the facility and when leaving.

Everyone has done a great job with their masks when entering Terry Fox but this is a reminder that they are needed when entering the washrooms.

Indoors

I understand that all members are anxiously awaiting news on indoor venues and I ask that you remain patient. COVID has changed the landscape of how all venues and facility managers are able to operate. When indoor plans are finalized the setting may look different, the training options may be limited, the numbers will certainly be restricted and of course the safety of our athletes and members if paramount.

Cross Country Updates

The Eastern Ontario Cross Country Championships are set!

Unfortunately, not in the location we had hoped. The goal to provide a provincial caliber event (that we know is possible here in Ottawa) was met with unexpected delays in obtaining a permit.

This weekend (November 15th) the Athletics Ontario Championships will be contested across three regional events (Eastern, Central and Western Championships)

The Eastern Championships will be taking place just outside of Brockville at Lover Beverly Lake Park.

The event will be contested in the same manner as the event we hosting in early October with corrals of 10 athletes starting at a time and based on seeds. Race distances are offered for the following

U14 – 2km

U16/Masters – 4km

U18 – 6km

U20/Open – 8km

Event registration has opened and can be completed here, https://www.trackie.com/online-registration/register/2020-eastern-ontario-xc-championships/467860/.

Due to COVID-19 there are strict regulations in place for arrival/departure and spectators I unfortunately have to state that the Ottawa Lions will not be responsible for logistical transportation to this event as bus travel and car-pooling outside your immediate family/roommate scenario is not advised. Athletes will be responsible to arrange travel on their own.

  • Maintaining physical distancing at all times. Please respect this guideline and any event management who deem your proximity is too close.
  • Warm-ups are not to be done on the course and report to the start line only 15min before their scheduled start time.
  • Athletes are aske to leave the premises as soon as their race has concluded.
  • Team tents are discouraged and storage of bags, gear can be left in the vehicle you travel in.

Coaches and spectators must register for the event as well and wear a mask at all times. If you do not register you will not be allowed on the premises.

We have done a lot of work on the trials this fall and I know the Lions can have a massive turnout for the championship this weekend.

If you have any questions please feel free to contact me.

The constantly changing site for the meet has without a doubt been frustrating but I am confident in the consistency and hard work all our training groups have laid down over the past few months.

Halloween

Great turn-out on Saturday October 31st. Ninjas, minions, bumble bees racing around the track had some Lion coaches and athletes going bananas. Highlighting the day outside some great workouts we want to applaud the following 3 costumes and ask that you come pick up your prize at practice later this week.

Mini-Coach Zach Q’s (pre or current COVID style?)

Shot putting hot dog (I am sure he put a little extra mustard on each throw).

Harry Potter the distance runner (completed his entire workout without his broom).

The uncertainty and constantly changing environment due to COVID has not done us any favors, we have all made major changes to our lives and routines. This has extended to the sport we love, the sport we go to for an outlet, a challenge and the opportunity to pursue a dream. While the winter months are going to pose another challenge, we can be there to support each other, just as we do at each practice, each meet and in our day to day lives. Take the time to check in on each other, teammates, coaches, officials alike, the comradery we have on at the track can become a life long support system.

Please take care and keep your winter gear close. All the best to the Ottawa Lions intending to compete at this weekend Eastern Ontario Championships.

Richard

Terry Fox Aerial

Newsletter for October 2020

Dear Members ,

As November approaches we head into the final week of our fall programing.

This has been unlike any other fall and the club continues to show its resiliency as we navigate the constantly changing environment COVID-19 imposes on us.

Halloween

Only lands on a Saturday every few years and we want to take advantage of it this year during our October 31st morning practice. We invite athletes to come out in their creative attire to celebrate and enjoy the spooky day. The club will have prizes for the best costume or ensemble costumes.

Outdoor extension & Indoors

While we continue to work with various indoor facilities to create a sustainable and safe environment for our athletes, the City of Ottawa has agreed to keep their doors open for club use into late November. We hope to post details regarding membership extensions this week.

I understand that all members are anxiously awaiting news on indoor venues and I ask that you remain patient.

Cross Country Updates

The hope to salvage a bit more cross country is still alive.

Locally, our November 6th-7th event will be cancelled. This is upsetting news after the success of Capital XC Challenge earlier this month, however, the event lies too close to the projected end of the modified stage 2 Ottawa is under.

Provincially, the Athletics Ontario Championships have moved from Kingston to St. Catherine’s to Peterborough and now look to be contested in a regional sense (Eastern, Central and Western Championships) taking place on November 14th-15th. Once again, we look to have details shared this week.

I encourage athletes and coaches to remain focused and determined to put forward a strong effort on the 2nd weekend of November.

Women Can Summit Series

An excellent virtual seminar is taking place during the afternoon of Saturday November 7th.  Comprised of an incredible panel of coaches, athletes (including our very own Melissa Bishop-Nriagu), professors and professionals in various fields of mental performance, nutrition and physiology.

Registration is still open https://www.bordercityac.com/summit-series-women-can.html

COVID-19 Safety

The reminders are still there and even more important as the warnings from by-law are disappearing. Physical distancing inside and outside the Terry Fox Athletic Facility is a must, casual on lookers outside the facility cannot tell the difference between siblings or roommates. During practice we ask that even those who live in close proximity keep the 2m in mind.

Ottawa remains in a modified stage 2 that limits gatherings to 25. This must be maintained inside and outside the facility at all times.

25 in the Main Stadium
25 in the North Field
25 in the West Field

Clear separation of groups in the park so that we do not exceed 25 in one area.

Take the extra couple seconds to sanitize coming into the facility and when leaving.

Everyone has done a great job with their masks when entering Terry Fox but this is a reminder that they are needed when entering the washrooms.

 

This pandemic has brought delays to training and non-traditional competition throughout the summer and fall. Yes, under normal circumstances we would be moving indoors this week and starting our winter programs but nothing here is normal. We must continue to adapt and be flexible with scenarios and opportunities that are available.

Please take care and remember to bundle up as the temperature and weather changes.

Richard Johnston
Executive Director

 

covid-19-update2

COVID-19 – Updates to training at Terry Fox Athletic Facility

Dear Members,

In light of the Government of Ontario’s announcement last week that Ottawa would return to a modified stage two, the City of Ottawa has taken the decision to limit the number of members allowed to be present in the training areas of the Terry Fox Athletic Facility. As of yesterday, October 15, training at Terry Fox will take place while respecting the following capacity limits:

  1. ONLY 25 individuals, including coaches, will be permitted to train in the main facility at one time. This space includes the oval, main field, high jump apron, long/triple jump pad and shot put sector.
    • This takes 6 training areas in our original structure that could have held up to 70 athletes down to 25.
  2. ONLY 25 individuals, including coaches, will be permitted to train on the north field and warm-up track at one time.
    • This takes 3 training areas that could have held 30 athletes down to 25.
  3. ONLY 25 individuals, including coaches, will be permitted to train in the west field and throws cages at one time.
    • This takes 3 training areas that could have held 30 athletes down to 25.

In addition to these facility updates, members are to continue to practice physical distancing at all times when in the facility and ensure masks are worn when in the main building and washrooms.

We understand this remains a stressful time for all. As the situation surrounding COVID-19 continues to evolve, we will continue to adapt to best serve our members while adhering to the guidelines set forth by public health officials.

Yours in sport,

Richard Johnston
Executive Director
Ottawa Lions Track and Field Club

OTTAWA - August 19, 2020: Caitlin McMann at the fifth Ottawa Summer Twilight Series meet of 2020, held under COVID-19 protocols at the Terry Fox Athletic Facility.

Lions close out 2019-20 season on high note

Dear members.

It is with a mix of emotions that the Ottawa Lions closed out the 2019-2020 season this past Saturday.

There is no question that something was missing this year and amongst the emotions that go with the unknown as the world changed in mid-March, the excitement and eagerness of our return to training on June 18th wiped the table clean. The time came to officially hit the reset button and with the announcement of our Competitive, Masters, Aspire, Foundation and Youth programs returning we were able to adapt and get “back on track”. Thank you to the Ottawa Lion coaches who showed their dedication in the athletes development during what can be simply described as a challenging season.

Practices were scaled back in size, travel was eliminated and major competitions were missing but our summer camps and twilights successfully returned.

A record setting 300+ campers joined us at the Terry Fox Athletic Facility across the 7 weeks of summer camp. A massive thank you to the camp counsellors (Alison Adams, Fabrice Nonez, Megan Ethier, Keito Newman and Quinn Lyness) who took on the important role of re-introducing our youth back into an active/social atmosphere while providing a safe, fun and enjoyable experience on the track and in the field.

Twilights looked a lot different but allowed us to reconnect with our competitive edge and challenge ourselves after what may have been a very different training environment during the spring months. With the assistance of the City of Ottawa we managed our gatherings and adapted the format of our traditional twilight layout to run the event in a safe environment. Being able to offer twilights for a 32nd consecutive year would only have been possible with the assistance of our volunteers and officials who are the backbone of event hosting. Thank you again for taking time out of your evenings.

We are well aware that COVID-19 is still here and the safety guidelines we have been following continue to help limit the spread. The health and well-being of our athletes, coaches and officials is of the upmost importance and it is with that mindset we will continue to adapt to our new normal when it comes to fall programs.

Youth, Foundation, Aspire, Competitive, Varsity and Master’s program registration is now open with the first practice set for Saturday, September 12th. As we head into the fall cross country season and base season please remain patient and considerate of the safety guidelines in place to minimize the spread of COVID-19 (physical distancing and wearing masks indoors will continue). As the summer twilight series looked different, so will our fall cross country events set to take place in October!

Our club’s return strategy will continue to be adapted for the fall months and then again for the indoor season. At this time, we will only be opening registration for the fall programs. Please keep an eye open for Winter registration as we continue to plan and work with our partnered indoor facilities.

Enjoy a safe and healthy end to the summer. Do not hesitate to visit any of these helpful COVID-19 resources.

Public Health Agency of Canada
Province of Ontario Resource Page
City of Ottawa Resource Page
Ottawa Public Health

 

Sincerely,

Richard Johnston
Executive Director
Ottawa Lions Track and Field Club