Eli Mordel running to bronze in U18 60m hurdle final on Day 1 of AC Indoor Track and Field Championships.
Copyright Geoff Robins/Mundo Sport Images

Mordel, Muir Rewrite Club Record Book in Sherbrooke

A small but mighty contingent of Lions athletes delivered standout performances on Saturday at the Défi des Champions, hosted by the University of Sherbrooke, highlighted by two new Club age-class records and several top-tier results.

Defending national indoor bronze medallist Eli Mordel continued his strong early-season form, rewriting his own Club U18 60m hurdles record — not once, but twice. The 17-year-old opened his day by clocking 8.01 seconds in the heats, before dipping under the coveted eight-second barrier in the final to claim victory in 7.96 seconds.

Mordel also doubled up in the open pole vault, where he placed fifth overall after clearing 3.80 metres, capping off an impressive day.

The pole vault runway also proved fruitful for Club rookie Anabelle Muir, who cleared 3.00 metres in her Lions debut. The mark makes the 15-year-old the youngest female in Club history to clear the barrier, surpassing the previous age-class record of 2.80 metres, set by Amelia Wojtyk in 2018. With a personal best of 3.20 metres already to her name, Muir’s newly minted record may not stand for long.

Also among the top performers in Sherbrooke was Brock Stonham, who continued to climb the Club’s all-time lists. The 15-year-old moved into second place on the Lions’ U16 60m hurdles rankings with a run of 9.04 seconds, trailing only Club record holder Luca Nicoletti (8.74).

Meanwhile, across the Atlantic, World Championship semi-finalist Maëliss Trapeau stepped well outside her usual comfort zone, contesting a 5km road race in Hyères, France, a coastal town along the Mediterranean. Better known for her exploits over 800 metres, Trapeau placed eighth in the women’s race, stopping the clock in 16:58 — just seven seconds shy of a top-five finish. Her time ranks fifth all-time in Club history.

A small group of Lions are set to compete this coming weekend in Quebec City, closing out the 2025 calendar year. Indoor competition resumes in the new year, with the Club returning to Sherbrooke on January 10.

Updated Club rankings can be found here.

(Canton, United States---05 December 2025) Sharelle Samuel at the Saints Holiday Relays held in Newell Field House on the campus of St. Lawrence University.

Copyright 2025 Miles Ryan / Mundo Sport Images.

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Samuel and Moulongou Rewrite Record Book as Lions Shine at Holiday Relays

Kicking off the weekend with 17 victores, 35 personal bests, and four new meet records is what many would call a great Friday night. Such was the case for the Lions family, who opened the the indoor season in full force at last week’s Saints Holiday Relays in Canton, NY, inside St. Lawrence University’s Newell Field House.

Following a two-year hiatus from the sport, Sharelle Samuel made her return to the track on Friday and did so in record breaking fashion. The former Canadian U20 international posted the top time in both the 600 and 300m events – setting a new meet record in the latter. Samuel’s winning time of 41.52 seconds over the lap and half race bettered the previous mark of 41.70 set by fellow Lion Doyin Ogunremi in 2022.

The meet’s final event brought about another meet record for the Harvard University graduate as she teamed up with Alexandra Telford, Ellie McGregor, and Sophia McIntyre for a third victory – this time in the 4x400m relay. The quartet’s time of 4:01.72 was sealed by Samuel’s anchor leg of 57.86 as they trimmed more than four seconds off the previous meet record set by the University of Ottawa Gee-Gees in 2019. 

Another 300m meet record fell Friday night as both David Moulongou (Gee-Gees) and Ange-Mathis Kramo dipped under the old meet standard of 35.30 seconds. After some anxious waiting the scoreboard confirmed Moulongou had outdipped the younger Kramo by the narrowest of margins as he took the gold and the record in 35.21 seconds. 

Like Samuel, Moulongou added to his record haul as part of the 4x400m relay. With last year’s OUA silver medal winning team returning intact, the Gee-Gees let it be known they will be looking for gold when February’s Championship comes around as they put forward the fastest time in school history for the month of December – winning in a time of 3:21.44 seconds on the flat 200m surface. Moulongou finished with a flash, anchoring the team in a blazing 48.52 seconds.

On the sprint straight Carleton’s Rose Basu and the University of Ottawa’s Joel Gurnsey were the class of their respective fields. Both set the track ablaze with new lifetime bests and gold medal runs. Basu’s preliminary run of 7.67 seconds shaved two hundredths off her personal best and moved her closer to Amelia Brohman’s school record of 7.54 that has stood since 2017. The third year Communications and Religion student equalled her previous best of 7.69 in the final to win by more than 0.3 seconds.
Gurnsey did things in the reverse order, winning his heat in 7.07 – just a hundredth off his lifetime best before breaking the magical seven second barrier in the final with his 6.99 second clocking to comfortably win by two tenths over teammate Jesse Costanzo. The third year finance student now ranks ninth all-time in school history over 60m.

Seaby Returns with a Statement in Boston

After an illness forced her withdrawal from last week’s Canadian Cross Country Championships, Maddie Seaby returned in style at the BU Sharon Colyear-Danville Season Opener. The Louisville junior sped her way to a 5000m personal best of 16:15.65, shaving nearly seven seconds off her previous best to extend her Club U23 record and solidify her hold on fourth all-time in Lions history.

Wallner Vaults Back into Combined-Events

At Saginaw Valley State University, Leo Wallner completed his first heptathlon in two seasons following injuries. The Western Mustang set personal bests in the 60m hurdles (8.55), shot put (11.96m) enroute to an overall heptathlon score of 4586, pushing him into 10th place on the Club’s all-time rankings.

Brennan’s Hold on Denison 300m Record Fleating

In Ohio, Emily Brennan – a senior at Denison University – briefly held the school record in the 300m after running a personal best 41.75, only to be surpassed moments later by her teammate Stevie Combs (41.15).

Procyk Back in Blue with Near-PB Performances

At the Greg Page Relays in Ithaca, N.Y., Paulina Procyk made a strong statement returning to U SPORTS competition with the University of Toronto. She clocked 7.76 for sixth in the 60m final — just 0.03 off her PB — after an 8.66 opener in the 60m hurdles heats (also 0.03 shy of her lifetime best). Procyk capped her day with 8.73 for fifth in the hurdles final.

For updated Club rankings, please visit our stats page. Full results and photos from St. Lawrence can be found on our website.

Luca Nicoletti (McGill) competes at the USport Track and Field Championships at the University of Windsor in Windsor, Ontario on Saturday, March 8, 2025.
GEOFF ROBINS Mundo Sport Images

Ottawa Lions Stand with McGill Athletes as University Moves to Discontinue Varsity Track & Field

The Canadian track and field community is reeling following McGill University’s unexpected decision to discontinue its varsity Track & Field program, one of the oldest and most storied in the country. The announcement, made late last week by McGill Athletics and Recreation, has sent shockwaves across the nation, leaving student-athletes, coaches, alumni, and supporters scrambling for answers.

For the Ottawa Lions Track and Field Club, the impact is immediate and deeply felt.

A number of current Lions are rostered at McGill, many of whom made the university their academic and athletic home specifically because of its strong tradition in the sport. That pathway now stands on uncertain ground. Beyond individual athletes, the decision jeopardizes a key piece of infrastructure in the national athletics landscape: McGill’s Tomlinson Fieldhouse, home to one of only three banked indoor 200-metre tracks in Canada.

For decades, this venue has served as a critical competition hub in Quebec and an indispensable development stop for athletes from across the country, including Lions athletes.

A Decision That Shocked a Community

In its brief announcement, McGill encouraged students to explore club sport opportunities through the Student Society of McGill University (SSMU) or the Macdonald Campus Student Society (MCSS), while noting that intramurals and recreational programming would continue. But for athletes competing at the varsity level, the implications are far more complex: the loss of structured coaching, national-level competition, support services, and the prestige that comes with varsity recognition.

The suddenness of the move has fueled frustration across the community. According to the team’s Change.org petition – launched within hours of the announcement – students, alumni, and supporters were not included as part of the University’s stakeholder consultations that ultimately fueled the decision to cut the program.

“For 125 years, Track & Field has been a foundational part of McGill University’s athletic and academic identity… Dismantling it represents not only the erasure of an important chapter of McGill’s history but also a significant departure from the university’s stated commitments to excellence, student development, and community engagement.”

Within days, the petition surpassed 8,000 verified signatures, reflecting broad national concern about the precedent such a move could set for university sport in Canada.

A Legacy Worth Protecting

Since its founding in the late 19th century, the track and field team at McGill has produced Olympians, national team members, provincial champions, and leaders across academia and industry. The program has operated for 125 consecutive seasons, longer than nearly every modern varsity athletics structure in Canada.

The Tomlinson Fieldhouse itself has hosted countless personal bests, provincial records, national-level meets, and U SPORTS qualifiers. Many of Ottawa’s top developing athletes have competed on that banked curve at critical stages of their careers.

To lose track and field at McGill is not simply to lose a team; it is to lose a pillar of the sport’s national ecosystem.

Impact on Ottawa Lions Athletes

Several Lions currently training and studying at McGill now face an uncertain competitive future. For these athletes, the varsity program is more than a team: it is a community, a source of logistical and academic support, and a structured pathway for competing at the collegiate level.

“Decisions like this ripple far beyond one campus,” said Ottawa Lions head coach Richard Johnston. “They disrupt athlete development and weaken the national infrastructure we all rely on. We stand firmly with our athletes at McGill and with everyone pushing for this decision to be reconsidered.”

The Lions have historically maintained strong ties with McGill, sending athletes to compete there each winter and supporting its long-standing contribution to the sport. Many in the club see the decision not only as a loss for McGill but as a setback for Canadian athletics as a whole.

A Call for Transparency and Reinstatement

At the heart of the petition is a clear request: that McGill provide a full, transparent explanation, supported by data and analysis, outlining how the decision was reached. Petition organizers emphasize the need for an open dialogue that includes athletes, coaches, alumni, and community partners.

“Such discussions could reveal alternative ways of addressing the concerns motivating this decision without dismantling a historic and cherished program,” the petition states.

This message resonates strongly with the Ottawa Lions, who recognize that varsity track and field programs are essential to athlete development, coach education, facility access, and the competitive ecosystem across Canada.

Ottawa Lions’ Message: We Stand With You

The Ottawa Lions Track and Field Club extends full support to the athletes, coaches, and alumni of McGill Track & Field as they advocate for reinstatement of the program. We urge all members of the Canadian athletics community, both past and present, to lend their voices, sign the petition, and amplify the importance of keeping varsity track and field at McGill.

A program that has shaped generations, anchored a central facility in the national landscape, and supported the development of countless student-athletes deserves better than to be quietly discontinued.

Track and field in Canada is stronger when institutions like McGill remain engaged partners. It is stronger when student-athletes are supported, not sidelined. And it is stronger when historic programs continue to thrive, not vanish overnight.

Readers who want to stand with the athletes, coaches, and alumni of McGill Track & Field are encouraged to sign the reinstatement petition: https://www.change.org/p/reinstate-mcgill-s-varsity-track-field-team.

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Lions Honour Record-Breaking Season at 2025 Awards Banquet

Saturday night, under the lights of the Terry Fox Athletic Facility, provided an excellent opportunity to celebrate the many successes of the past year. From record-breaking sprints to dominant throws and championship-winning jumps, the evening highlighted both the club’s veteran stars and its next generation of rising talents.

Gale, Gyamfi, Jeggo, and Fraser Take Top Honours

The prestigious Gilbert Awards, presented annually to the club’s top athletes in track and field, once again showcased the Lions’ breadth of talent.

Lauren Gale, Canada’s premier 400-metre runner, earned Female Athlete of the Year (Track) for the fourth straight season. A multiple-time member of the national team in 2025, Gale helped Canada qualify both the mixed and women’s 4×400-metre relays to the World Athletics Championships, helping set a new national record in the mixed event. The Colorado State University graduate also earned a spot on her second World Championship team (Eugene 2022) after placing fourth over 400 metres at the Canadian Championships.

Jessica Gyamfi claimed her second straight Female Athlete of the Year (Field) award. The University of Ottawa nursing student enjoyed a breakthrough 2025 season highlighted by her first national team appointment and a bronze medal for Team Ontario in the shot put at the Canada Summer Games. After being named the University of Ottawa’s Female Athlete of the Year, Gyamfi capped her collegiate season by representing Canada at the World University Games in Germany. She also earned gold in discus at the Athletics Ontario Championships and produced a pair of top-five finishes at the Canadian Championships.

Zach Jeggo was named Male Athlete of the Year (Track) after a season that established him as one of the brightest young stars in Canadian athletics. The U20 standout won national gold in the 400-metre hurdles and bronze in the 400 metres, while anchoring the Lions’ U20 4×400-metre team to multiple Canadian club records. A first-year student at Simon Fraser University, Jeggo capped his summer with gold in the Canada Summer Games 4×400 relay and an individual silver in the 400 metres.

Connor Fraser earned Male Athlete of the Year (Field) for the second consecutive season following another strong year as one of Canada’s top discus throwers. The Carleton University student claimed silver at both the Canadian Championships and Canada Summer Games, added provincial gold in discus, and earned bronze in shot put at the Athletics Ontario Championships.

Rising Stars Shine

This year’s banquet also celebrated the future of the sport, with outstanding performers recognized in the U20, U18, and U16 divisions.

In the U20 division, Daniel Cova delivered one of the year’s most memorable performances. The Iona University student thrilled the home crowd at the Canadian Championships by dropping 40 seconds off his personal best in the 5,000 metres, earning silver in 14:24.12 — the second-fastest mark in club history. He also added a bronze medal in the 1,500 metres.On the women’s side, Jorai Oppong-Nketiah continued her rise as Canada’s next sprint star, sweeping the 100 and 200 metres at the national U20 championships.

Among U18 athletes, Eli Mordel etched his name into the Lions record books with club-best performances in both the 60 and 110-metre hurdles at the Canadian Indoor and Outdoor Championships. The Sir Robert Borden student also earned bronze in the pole vault at the Canadian Indoor U18 Championships. In her first season with the club, Ellie McGregor impressed with No. 4 all-time U18 marks in both the 600 and 800 metres. She finished the season ranked seventh nationally and contributed to the Lions’ 4×400-metre bronze at the Canadian U20 Championships.

At the U16 level, Maxime Cazabon dominated the jumps, winning national titles in both high jump and triple jump while setting a new club record in the latter. He also ranked among the nation’s best sprinters, setting a club record in the 60 metres and moving to No. 3 all-time over 100 metres before a hamstring injury sidelined his sprinting season. Alexandra Harris excelled on the endurance front, cracking the club’s all-time top 10 in the 3,000 metres at No. 9 and posting the 12th-best performance ever over 1,500 metres.

Masters and Specialty Awards

The club’s long-standing tradition of excellence extended well beyond youth and open competition.

In the Masters category, Wendy Alexis once again proved ageless, breaking world records in the W70 100 metres and indoor 200 metres while sweeping national and provincial titles. On the men’s side, J-Angelo Beraldin collected six national medals across the throws, including silver in shot put and bronzes in discus, hammer, javelin, weight throw, and the throws pentathlon.

On the cross-country front, Daniel Cova capped his remarkable season by being named top male following his OFSAA title and a team bronze with the U18 boys at the Canadian Championships. Salome Nyirarukundo earned top female honours after placing eighth at the Canadian Championships.

In combined events, Kyle London climbed to No. 3 all-time in the club’s U20 heptathlon rankings and claimed national silver despite a no-height in pole vault. Vienna Courteau finished top-eight at the USports Championships in the pentathlon and cracked the club’s all-time list.

Continuing a Legacy

This year’s awards banquet showcased not only the Lions’ leading performers but also the next generation beginning to make their mark. From national medals to club records, the season underlined the club’s continued strength across all levels of competition.

The club congratulates all 2025 award recipients for their extraordinary accomplishments and looks forward to another season of excellence in 2026.

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Lions Set to Celebrate a Record-Breaking Season at Annual Awards Banquet

Under the glow of the Terry Fox Athletic Facility lights, Ottawa Lions athletes and supporters will trade spandex and spikes for semi-formal attire next Saturday, September 13, as the club hosts its annual Awards Banquet to celebrate a remarkable season.

Among the feats to recognize this year are accomplishments that stretched from grassroots participation to the world stage. Membership grew to more than 1,600 athletes of all ages, while the Club hosted 26 competitions — highlighted by the return of the Canadian Championships to the Terry Fox Athletic Facility.

In total, Lions athletes brought home a total of 5 international medals, 71 national medals and 80 provincial medals, highlighted by U20 and Open team titles at the Ontario Championships. Along the way, two national club records and six masters world records were set, while 27 new age-class marks were added to the club’s all-time lists.

Honouring International Excellence

Among the highlights of the evening will be the presentation of the President’s Awards, given annually to those who have represented Canada internationally or competed at the Canada Summer Games. This year’s honourees include:

Coaches / IST

  • Glenroy Gilbert – World Indoor, World Relays, NACAC, World Outdoor Championships
  • Leslie Estwick – NACAC Championships
  • Sultana Frizell (IST) – Pan Am Junior Games
  • Gordon Cavé – Pan Am Junior Games
  • Amanda Fader – Canada Summer Games

Athletes

  • Lauren Gale – World Relays, NACAC, World Outdoor Championships
  • Maëliss Trapeau – World Outdoor Championships
  • Jessica Gyamfi – FISU Games, Canada Summer Games
  • David Moulongou – FISU Games
  • Doyin Ogunremi – FISU Games
  • Liam Davis – Canada Summer Games
  • Zachary Jeggo – Canada Summer Games
  • Connor Fraser – Canada Summer Games

These individuals embody the Lions’ tradition of excellence and will be recognized alongside club MVPs, volunteers, and officials who have made an impact throughout the season.

Event Details

Celebrations begin with cocktails at 5:00 p.m., followed by dinner, awards, and speeches starting at 6:30 p.m., with the program expected to wrap up around 9:30 p.m.

Tickets are $35 per person, and are on sale on Trackie until Wednesday, September 10 at 11:59 p.m. Guests can choose from grilled chicken, salmon, or a vegetarian entrée, each served with salad, rice, vegetables, and bread. Dietary restrictions may be shared during registration to ensure everyone enjoys the evening meal. Non-alcoholic beverages will be included, while wine and beer will be available for purchase.

Guests are encouraged to dress in business or cocktail attire for this semi-formal occasion. With the banquet taking place outdoors under canvas tents, complete with walls and heaters, attendees should be prepared for early fall weather, which can dip into the low teens.

(Ottawa, Canada---12 June 2024) Youth Program athletes competing at Ottawa Summer Twilight Meet #2 at the Terry Fox Athletic Facility.

Copyright 2024 Miles Ryan Rowat / Mundo Sport Images.

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Countdown to Summer: Lions Track and Field Camps Return June 30

With just one week to go until the start of our 2025 Summer Camp season, excitement is building at the Terry Fox Athletic Facility. Registration continues to exceed pre-pandemic levels, and we’re thrilled to welcome back so many familiar faces—along with plenty of new ones. Weekly spots remain open until the Thursday before each camp session, so there’s still time to join the fun.

From June 30 through August 22, the Ottawa Lions will once again offer our popular youth track and field camps in both half-day and full-day formats. Morning sessions run from 9:00 a.m. to 12:00 p.m., with the full-day camp extending to 4:00 p.m. after a supervised lunch break. For those looking for an afternoon-only option, we’ve got you covered from 1:00 p.m. to 4:00 p.m.

Back by popular demand is our Foundation Summer Camp, geared specifically toward athletes aged 12 to 14. Whether you’re an annual club member or brand new to the sport, this program is designed to challenge participants and help them take the next step in their athletic journey. Many campers go on to compete in local and provincial competitions—and most importantly, have a great time doing it.

This summer is particularly special as Ottawa plays host to the 2025 Canadian Track and Field Championships, with Canada’s top athletes aiming to secure their spots for the World Championships in Tokyo. With so much national attention on the sport, our camps offer a unique opportunity for young athletes to be part of something bigger and experience the energy of championship season firsthand.

If you have questions or need more information, reach out to us at info@ottawalions.com or tnedow@ottawalions.com.

We can’t wait to see you at the track!

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Outdoor Season Blooms as Lions Return to the Terry Fox Athletic Facility

With snow now a memory (hopefully) and temperatures steadily rising, the Ottawa Lions are ready to transition from fluorescent-lit spaces to the open skies of the Terry Fox Athletic Facility. The first outdoor training sessions of the season kick off Monday, April 14, marking not only a return to our home track but the beginning of an exciting spring and summer of athletics.

While the indoor season brought personal bests and podium performances, it’s the outdoor calendar that truly showcases the full spirit and scale of track and field in the capital. Whether you’re chasing an OFSAA berth, sharpening your skills ahead of the national stage, or stepping onto the track for the first time, there’s something for everyone this spring.

It’s Not Too Late to Join the Action

If you’re looking to get involved, registration is still open for all spring and summer programming. From grassroots to high-performance training, the Lions offer programs for athletes of all ages and abilities. Full program details can be found at ottawalions.com/programs, and registration links are available at ottawalions.com/registration.

OFSAA Season on the Horizon

For high school athletes, the Lions will again play a central role in the Road to OFSAA. This year’s competitive lead-up begins with the Carleton Raven Relays on April 24, continues with the two-day uOttawa High School Invitational on May 1–2, and concludes with the marquee National Capital High School Classic on May 8–9.

Athletes hoping to take the next step in their high school season are encouraged to join our OFSAA Prep programs, tailored specifically for both power/speed and endurance athletes:

A Packed Summer Schedule Ahead

The action won’t slow down after the school season. The Lions will launch the outdoor competitive season with the Spring Kick Start Meet on May 10–11, followed by the return of the Twilight Meet Series, now in its 38th year. These weekly Wednesday night meets offer accessible and high-quality competition throughout the summer, with a total of nine meets scheduled to begin June 4.

Capping off the season, Ottawa will welcome the nation’s best when it hosts the 2025 Canadian Track and Field Championships, taking place July 30 to August 3 at the Terry Fox Athletic Facility. It promises to be a showcase of Canadian athletics at its finest, and another moment for local fans and athletes to witness greatness on home soil.

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From Eganville to the Olympics: Bishop-Nriagu to Join Hall of Fame

The Ottawa Lions Track and Field Club is proud to celebrate one of its most accomplished members, Melissa Bishop-Nriagu, who has been announced as one of five inductees to the Athletics Ontario Hall of Fame Class of 2025. Canadian record holder and three-time Olympian, Bishop-Nriagu’s induction honours a career defined by excellence, perseverance, and an enduring connection to the communities that helped shape her.

“I’ve always been proud to represent Ontario—from wearing the red singlet at my very first Legion Nationals to competing at the Canada Games. Those moments helped pave the way for my journey to three Olympic Games,” Bishop-Nriagu said following the announcement. “It’s incredibly meaningful to be named to the Hall of Fame alongside so many great individuals, including my former teammate Shawnacy Barber. His legacy continues to inspire, and I’m honoured to be part of this class in his memory.”

Born in Eganville, Ontario, Bishop-Nriagu’s path to the world stage was sparked not on the track, but on the soccer pitch. It was there that a coach recognized her exceptional speed and made a bold prediction. “He saw me running up and down the field and said, ‘You’re going to be an Olympian one day,’” she recalled during an interview in 2017. “And I think that just planted the seed. I had no clue what it took to get there, but I was going. That was the dream.”

Joining the Ottawa Lions in the summer of 2002 at the age of 13, Bishop-Nriagu quickly found herself immersed in a community that nurtured her love of track and field. “Ottawa… it’s where I started my career. It’s where I really found the love for track and field. The Ottawa Lions built that up for me,” she said in 2017. “The club has always been home to me.”

After high school, Bishop-Nriagu competed for one year with the University of Ottawa Gee-Gees before transferring to the University of Windsor, where she would train under legendary coach Dennis Fairall and spend the remainder of her competitive career. Even as she built her life and family in Windsor, she continued to represent the Ottawa Lions with pride—a testament to the bond she maintained with the Lions.

Her competitive résumé ranks among the greatest in Canadian middle-distance history. She is a three-time Olympian (2012, 2016, 2020), highlighted by a fourth-place finish at the 2016 Games in Rio where she set a Canadian record of 1:57.02 in the 800 metres. She would go on to lower that record to 1:57.01 at the Monaco Diamond League in 2017—a mark that still stands. Earlier that same summer, she thrilled a partisan Ottawa crowd at the Canadian Championships, cruising to victory over 800 metres while hundreds of fans from Eganville cheered in matching “Melissa” t-shirts. It was one of four national senior titles she captured during a career that helped redefine Canadian middle-distance running.

In 2015, Bishop-Nriagu captured gold at the Pan American Games in Toronto and made history just weeks later by winning silver at the World Championships in Beijing—the first Canadian woman ever to medal in the 800 metres on the world stage. She also holds the Ottawa Lions club record in the 1500 metres, with a time of 4:04.42 set in 2021.

Her legacy has long been celebrated in Windsor, where she was inducted into the University of Windsor Alumni Sports Hall of Fame in 2018. This week, it was announced that she will also be part of the 2025 induction class for the Windsor/Essex County Sports Hall of Fame.

Through it all, Bishop-Nriagu remained deeply connected to the Ottawa Lions. When she returned to compete at a pair of Twilight Meets in the summer of 2020, her final races in the city, athletes of all ages—some who had only ever seen her on TV—seized every chance for a wave, a brief hello, or a socially distant selfie.

Reflecting on the Club’s role in her journey, Bishop-Nriagu offered a simple but powerful tribute today: “They developed me into the athlete I am and have always been my home club –  representing them on world stages even with Canada across my jersey. So a big heartfelt thank you to the club for continued support from the very beginning to now!”

Details on the Athletics Ontario Hall of Fame induction ceremony are expected to be announced later this year, with the event anticipated to take place in the fall in Toronto. For the Ottawa Lions and the broader Canadian athletics community, Melissa Bishop-Nriagu is more than a champion—she’s a role model, a trailblazer, and now, a Hall of Famer.

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Returning to Training

Attention: Athletes, Parents, and Coaches

The past two weeks have been challenging following the devastating collapse of the Dome at Louis Riel. While workers continue to assess the situation, significant damage has been identified, including large tears in the membrane that must be repaired before we can return. In the meantime, we are preparing alternative training locations until we resume training at the Terry Fox Athletic Facility in the spring.

These alternative facilities are not traditional track settings, but they will allow us to continue our programming in a manner similar to 2020 and 2021. During that period, despite disruptions, athletes across all age groups and disciplines achieved personal bests and qualified for championships. A determined and consistent athlete will find success with the options currently available.

I am providing an update on training venues below.

None of these solutions are perfect, and we greatly appreciate your patience and understanding during this transition.


Training Venues & Schedules

Aberdeen Pavilion (1000 Exhibition Way, Ottawa, ON K1S 5J3)

Starting Thursday, February 26

  • Training times: Mondays, Tuesdays, and Thursdays from 5:30 PM – 8:30 PM
  • This will be the main training hub for our Youth, Foundation, and Aspire programs, as well as other groups requiring a large indoor space.

Important Notes:

Footwear: Bring a separate pair of shoes to avoid tracking mud and water into the facility.
Temperature: The venue is not heated throughout the day—dress in layers. Distance groups will train outdoors for most sessions.
Equipment: All members (youth to competitive) should bring a yoga mat for ground dynamics and core workouts.
No Spikes: The floor is concrete.
💧 Hydration: Bring plenty of water—only one water source is available on-site.

Youth Program

  • Start Date: Monday, March 3
  • Schedule: Mondays, Tuesdays, and Thursdays | 5:30 PM – 7:00 PM
  • March Break: Training will continue during March Break to compensate for missed sessions.

Foundation Program

  • Start Date: Thursday, February 27
  • Schedule: Mondays, Tuesdays, and Thursdays | 6:00 PM – 7:30 PM
  • March Break: No practices during March Break.

Aspire Program

  • Start Date: Thursday, February 27
  • Schedule: Mondays, Tuesdays, and Thursdays | 7:00 PM – 8:30 PM
  • March Break: No practices during March Break.
  • Distance Groups: May use the venue to warm up/store gear and train along the canal and surrounding pathways. The hexagon path is a near-perfect 400m loop.

Competitive / Varsity / Masters

  • Schedule: Mondays, Tuesdays, and Thursdays | 5:30 PM – 8:30 PM
  • Training runs until April 12.
  • Distance Groups: May use the venue to warm up/store gear and train along the canal and surrounding pathways.

Terry Fox Athletic Facility Gym

We will offer weight room and high-speed treadmill sessions over the next few weeks.

  • Booking: Sessions must be scheduled in advance. Two-hour time slots will be available throughout the day when staff are present.
  • Booking Contact: Email rjohnston@ottawalions.com to schedule.
  • No-Show Policy: If you fail to show up without providing 24-hour notice, you will lose future booking privileges.

📅 Schedule & Availability: Click here to view available hours.

🏅 Priority Access:

  • National Team members
  • Carded athletes
  • Quest for Gold recipients
  • Athletes who met 2024 National Championship or U SPORTS standards

🚴 High-Speed Treadmill Usage:

  • This treadmill is for high-speed training only (not for casual long runs).
  • Limited bookings will be available to ensure effective training sessions.

Carleton Fieldhouse

  • Schedule: Mondays and Wednesdays | 9:00 AM – 11:00 AM
  • Surface: Rubberized track with very tight turns—best suited for short speed work.
  • Available Equipment: Blocks and scissor hurdles.
  • Restrictions: Turf field not available due to soccer team training.

St. Lawrence University (Indoor Track Sessions)

  • Time: Saturdays | 7:00 PM – 9:30 PM
  • Cost: $25 travel fee per session.
  • Registration Deadline: Wednesday, February 26 at 11:00 AM
  • Sign-Up Link: Click here to confirm attendance.

If we secure additional dates as the outdoor season approaches, we will organize more trips.


Final Notes

It has been a frustrating few weeks, and we truly appreciate your patience and commitment. We are actively searching for additional training venues and will keep all members updated as new options become available.

If you have any questions, feel free to reach out.

Richard Johnston
Head Coach / Director
📧 rjohnston@ottawalions.com

20250213_snow_closure

Louis Riel Dome Collapse Forces Temporary Suspension of Training

We are devastated to share that the Dome at Louis Riel suffered a complete collapse during Sunday’s snowstorm and will remain closed indefinitely. While assessments are ongoing, significant structural damage and large tears in the dome membrane will require extensive repairs before we can safely return.

In the meantime, we are working urgently to secure alternative training locations for all of our programs. However, given that most sports complexes are already booked for the season, this process may take some time. Until we have confirmed new training space, all practices will unfortunately be paused until further notice.

We understand this is far from ideal, and we are doing everything possible to minimize disruptions and resume training as soon as possible. We are also actively evaluating how to manage seasonal memberships for our Youth and Foundation programs, particularly for those transitioning between Winter 2 and Winter 3 sessions.

We appreciate your patience and will provide updates as soon as more information becomes available. Thank you for your understanding and support during this challenging time.