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Lions mourn loss of former athlete Rowan Dean

It is with profound sadness that we share the heartbreaking news of the passing of 16-year-old Rowan Dean, a former member of the Ottawa Lions Track and Field Club. A dedicated runner from Kemptville, Rowan tragically passed away Sunday evening on a training run, leaving a deep void in the hearts of his family, friends, teammates, and the entire running community in eastern Ontario.

Rowan’s journey in athletics was marked by his exceptional dedication and perseverance, qualities that made him stand out both on and off the track. His love for running and his unwavering commitment to excellence were evident in every aspect of his life. Whether it was the early morning training sessions or the intensity he brought to every competition, Rowan’s passion for the sport was undeniable.

Representing the Brockville Legion this past season, Rowan’s hard work culminated in a national finalist position in the 2000-metre steeplechase at the Royal Canadian Legion Track and Field Championships. 

His passing is a tremendous loss for everyone who had the privilege of knowing him. As we remember Rowan, we are reminded of the impact he had on so many lives, his genuine kindness, and the lasting legacy he leaves behind.

Our thoughts and deepest condolences go out to Rowan’s family and loved ones during this difficult time. He will be missed, but his spirit will continue to inspire all of us.

A celebration of Rowan’s life is scheduled for Saturday, October 26 from 1 to 3pm at North Grenville District High School in Kemptville. 

(Montreal, Canada---30 June 2024) \ competing in the 2024 Bell Trials Canadian Track and Field Championships and Olympic Trials. Photograph Copyright 2024 Brian Rouble / Mundo Sport Images.

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Lions Celebrate a Year of Triumph: Record-Breaking Performances and Rising Stars Shine at 2024 Awards Banquet

In a celebration of exceptional talent and dedication, the Ottawa Lions Track and Field Club honoured its top performers at this year’s awards ceremony. The event capped off a triumphant year for the club, which not only claimed the Ontario Overall Club title for the first time since 2015 but also added U20 and U18 age group titles to its illustrious history—bringing the club’s total to nearly 60 provincial team titles over the past quarter century. The ceremony recognized achievements that spanned national and international competitions, highlighting athletes who not only broke records but also continued a legacy of excellence.

Track Stars Lauren Gale and David Adeleye Shine Again

For the second consecutive year, Lauren Gale and David Adeleye were named recipients of the prestigious Gilbert Award, recognizing them as the top male and female track athletes. Both have dominated their respective events over the past two seasons. Gale, an Olympic finalist in the 4x400m relay and national record holder at 300 metres, further cemented her status as Canada’s premier 400-metre runner this year, setting a Club record of 50.47 seconds—the fastest time by a Canadian woman since 1992.

Adeleye, who captured silver at the National Championships in the 110-metre hurdles, set a personal best of 13.84 seconds, placing him third on the Club’s all-time list. Adding to his accolades, he set a new Club U23 record in the 60-metre hurdles (7.83) and earned a USports silver medal while representing the University of Toronto.

Throwers rule the field

This year’s recipient of the Gilbert Award as Male Athlete of the Year (Field) is Connor Fraser, whose standout performance in discus earned him a silver medal at the National Championships. Fraser, last year’s Top U20 Male Athlete, continued his strong form with gold in the Athletics Ontario Championships in discus and multiple top-10 finishes in his first year in the senior category.

Jessica Gyamfi was honoured with the Gilbert Award for Female Athlete of the Year (Field) after claiming gold in discus at the Athletics Ontario Championships. Gyamfi was also a finalist in both the shot put and discus at this year’s Olympic Trials, as well as a finalist at the USports Championships in both events.

Rising Stars: U18 Athletes Lead the Next Generation

Jorai Oppong-Nketiah, a rising star in Canadian sprinting, was unsurprisingly named the Most Outstanding Female U18 athlete for 2024. Oppong-Nketiah, who won last year’s U16 Female Award, shattered the Canadian U18 record in the 100 metres with a blistering time of 11.38 seconds, claiming gold at the Canadian U20 Championships. She also completed a second consecutive sprint double at the Royal Canadian Legion Championships, setting a meet record in the 100 metres.

Zach Jeggo became just the third boy in club history to win Outstanding U18 Performer two years in a row. The 17-year-old captured seven national championship medals across U18 and U20 competitions this season. Among the highlights was his meet-record victory in the 400-metre hurdles at the Royal Canadian Legion Championships. Jeggo also earned silver in the 400 metres and added relay medals in both the 4×400 and 4×100 events. At the U20 Championships, Jeggo took home additional medals in hurdles, the 400m, and the 4×400 relay.

Legacy of Excellence

Bianca Borgella claimed the Sam Estwick Memorial Award for the fourth consecutive season, solidifying her status as the most outstanding para athlete. Borgella, who competed in the 2024 Paralympics, broke the national T13 100-metre record twice this year, finishing with a best time of 11.92 seconds—ranking fourth globally.

In the Masters category, Wendy Alexis was named Most Outstanding Masters Athlete for an astounding 12th time. Alexis, last honoured in 2020, added to her impressive career by winning the world title in the W65 100 metres and taking silver in the 200 metres this season. Her induction into the Canadian Masters Hall of Fame served as the crowning achievement of a year that reaffirmed her place among the world’s best.

Mike Conway, this year’s Male Most Outstanding Masters Athlete, had a stellar season, winning gold in the M40 800 metres at both the National Championships and the Pan-American Masters Games, along with a silver in the M40 400 metres.

Honouring the Future of Athletics

The ceremony also celebrated the club’s younger athletes, with Liam Davis and Kathryn Moreland recognized as the Outstanding Performers in the U20 category. Davis excelled in the shot put, earning silver at both the National and Athletics Ontario Championships, while Moreland’s excellence in the heptathlon earned her silver at nationals and gold in the pentathlon at the Canadian Indoor Championships.

In the U16 division, Max Cazabon and Mallea McMullin were named Outstanding Performers. Cazabon earned gold in high jump at the Athletics Ontario Championships and the Ontario Summer Games, while McMullin dominated the javelin, claiming victory at every championship she entered in 2024, culminating in her first national title at the Royal Canadian Legion Championships.

Jake Claydon-St. John took home the Male U14 Outstanding Performer award, showcasing his versatility across middle-distance running and field events. Claydon-St. John medalled at the Ontario Championships in the 800m, 1200m, and 2000m events, and also secured bronze in the shot put, making him the only athlete in club history to win provincial medals in both a distance event and a field event in the same year.

Cross-Country and Combined Events Standouts

Kevin Robertson was recognized as the top male cross-country performer following his first-place finish at the Athletics Ontario Championships. On the women’s side, Nina Gunther and Maddie Seaby were co-honoured for their achievements, with Gunther leading the senior women’s team to provincial gold and Seaby finishing top-12 at the Canadian Championships.

In the combined events category, Kyle Waldrum and Kathryn Moreland were acknowledged for their achievements in decathlon and heptathlon, respectively. Waldrum earned silver at the Ontario U20 Championships, while Moreland was a two-time national medallist.

A Year to Remember

The Ottawa Lions Track and Field Club congratulates all of this year’s award winners for their exceptional dedication and achievements. As the 2024 season draws to a close, the athletes continue to set the bar for excellence, inspiring the next generation of track and field stars.

(Montreal, Canada---30 June 2024) \ competing in the 2024 Bell Trials Canadian Track and Field Championships and Olympic Trials. Photograph Copyright 2024 Brian Rouble / Mundo Sport Images.

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Join our team today! Ottawa Lions Track and Field Club Announces Program Registrations for 2024-2025 Season

The Ottawa Lions Track and Field Club is excited to announce that registrations for all programs for the 2024-2025 season are now officially open!

After a successful 2023-2024 season that saw our membership surpass 1,500 athletes and record-breaking participation in our hosted events, we are eager to build on this momentum. The club played host to 21 events, including the highly attended Canadian Cross Country Championships and our ever-popular Twilight Series and indoor meets.

On the competitive front, the Ottawa Lions continued to establish themselves as a powerhouse, capturing 7 international medals, 74 national medals and 116 provincial medals. Our team proudly earned the titles of Ontario Overall Club Champion, U20 Club Champions, and U18 Club Champions. From local grassroots races to the global stage of the Olympic and Paralympic Games, our athletes shined brightly.

As we turn the page on hosting the Canadian Cross Country Championships, we set our sights on new goals, including bringing the Canadian Track and Field Championships to Terry Fox Athletic Facility in the summers of 2025 and 2026.

Join us for another season of excellence, growth, and community at the Ottawa Lions Track and Field Club by registering today!

For more information on the programs we offer, including training days and times, please visit our one of the following pages for more information:

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Ottawa Lions Track and Field Club Celebrates 50th Anniversary

Today marks a significant milestone in the history of the Ottawa Lions Track and Field Club as we celebrate our 50th anniversary. Since the first practice was held on April 25, 1974, led by head coach Bob Staveley and a team of dedicated individuals, the club has been a cornerstone of athletics in the Ottawa region for half a century.

In its inaugural year, the East Ottawa Lions, as they were initially known, held their first practice at the old Canadian Forces Base Rockcliffe track. Under the leadership of Bob Staveley, the club welcomed athletes aged 12 and up, with a mission to provide opportunities for youth in track and field within the community. Originally sponsored by the East Ottawa Lions Club, the club’s membership was initially limited to athletes residing within specific boundaries north of the Queensway and east of the Rideau River.

Reflecting on the early days of the club, Staveley at the time remarked, “There was a need for a second track and field club in the city, and I’m proud to have been a part of establishing the Lions.” Assisted by a team of dedicated coaches including Owen Froggett, Ken Parker, Rae Ellen Desloges, Dick Cardill, and Greg Moses, the club quickly gained momentum, fostering talent and passion for athletics in the region.

The original Board of Directors, led by President Major Angus Read and Vice-President Bob Staveley, played a pivotal role in shaping the club’s direction and ensuring its success in the years to come.

Over the past five decades, the Ottawa Lions Track and Field Club has grown from its humble beginnings to become a powerhouse in Canadian athletics, producing 22 Olympians, 17 Paralympians, nearly 200 international medals, over 1700 national championship medals, and in excess of 3600 provincial medals. The club’s legacy extends beyond the track, instilling values of dedication, perseverance, and sportsmanship in generations of athletes.

As we celebrate this milestone anniversary, we extend our gratitude to all past and present members, coaches, volunteers, sponsors, and supporters who have contributed to the success and longevity of the Ottawa Lions Track and Field Club. Here’s to the next fifty years of excellence in athletics!

(Langley, Canada---27 July 2023) Kevin Robertson competing on day one of the Canadian Track and Field Championships at the Macleod Athletic Park Stadium. Copyright 2023 Miles Ryan Rowat/ Mundo Sport Images.

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Robertson moves to second on all-time steeplechase list

After a 2023 season which saw steeplechaser Kevin Robertson qualify for his first NCAA Championship, win a bronze medal at the Canadian Championships, and take top spot at the NACAC U23 Championships you may be left wondering what could he have in store for an encore. Friday night in Charlottesville, VA we got a pretty good glimpse and the future is bright. 

Opening his season at the Virginia Grand Prix, Robertson easily took top spot in his heat of the 3000 metre steeplechase in a personal best time of 8 minutes and 33.88 seconds. The Syracuse University student won by more than 11 seconds over Princeton’s Jackson Shorten. Robertson placed eighth overall.

In addition to a new lifetime best for Robertson, his performance Friday evening had him leap frog Joshua Karaja into second place on the Club’s all-time list. Alain Boucher set the current Club standard of 8:33.65 at the Commonwealth Track and Field Challenge in Sydney in 1990.

In Louisiana with the national team in preparation for the upcoming World Athletics Relay Championships, Lauren Gale took home a pair of fourth place finishes at the LSU Alumni Gold Meet. Gale  improved her seasonal best over 200 metres to 23.30 seconds in Baton Rouge – moving into third spot on the early season national rankings. Over 400 metres, Gale finished the one lap race in 52.42 seconds, two hundredths off her season’s best. . 

On the road, Josh Cassidy completed his second marathon in the span of a week rolling to an eighth place finish in the wheelchair section of the London Marathon Sunday morning. Following his fifth place finish in Boston on Monday, Cassidy finished the 26.2 mile course in a time of 1:35.40 – a scant seven seconds off another fifth place finish. 

Despite being on the other side of the country, there were a number of familiar faces on the start line of this year’s Vancouver Sun Run 10km. First across the finish line among the small group was Kyle Porter, who placed 32nd overall with a 31:58 clocking. Behind Porter were a pair of masters runners, Jay Sneddon and Sam Shi, who finished 25th and 42nd respectively in the men’s 30-34 age category. Jay was clocked in 34 minutes and 27 seconds, while Sam set a new lifetime best of 36 minutes and 16 seconds. 

For updated Club rankings, click here.

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Ottawa Lions Track and Field Club Announces Exciting Opportunities for Athletes, Coaches, and Volunteers

The Ottawa Lions Track and Field Club is proud to announce a series of exciting opportunities aimed at fostering growth, development, and community engagement within the sport of athletics.

As Ottawa emerges as a central hub for Track and Field and Cross Country, the Ottawa Lions Track and Field Club is committed to providing a platform for athletes, coaches, parents, and volunteers to thrive on provincial, national, and international stages.

Over the past decade, Ottawa has played host to a prestigious lineup of major events, solidifying its status as a premier destination for athletics. These events include the Canadian Track and Field Championships, Canadian Cross Country Championships, and various other national and international competitions.

In preparation for the upcoming events, the Ottawa Lions Track and Field Club is pleased to offer a range of opportunities for individuals to get involved and enhance their experience in the sport.

Coach and Officials Education:

  • Run, Jump, Throw Clinic: Taking place on May 12th at the Terry Fox Athletic Facility, this clinic provides newcomers to coaching and seasoned athletes alike with the chance to bolster their skills and gain valuable experience. Registration is open here.
  • Officials – Para Ready Seminar: In conjunction with the Spring Kick Start event on May 11th-12th, a para-ready officiating seminar will be held to equip officials with the necessary skills to work with para-athletes. Registration details will be available soon.
  • AO Officials Evolution Seminars: On April 25th and 27th, Athletics Ontario will host seminars in Ottawa to introduce interested individuals to the world of officiating in Track and Field. Registration is now open here.
  • Throws Clinic: Athletes, coaches, teachers, and officials are invited to participate in a throws clinic on May 5th at the Terry Fox Athletic Facility. Learn more and register here.

Volunteer Opportunities:
The Ottawa Lions Track and Field Club relies on the support of volunteers to ensure the success of its events. Opportunities to volunteer include:

  • High School Series: Volunteers are needed for events such as the Raven Relays, uOttawa High School Invite, and National Capital Classic. Volunteers can earn credits towards the 2024-2025 program. Details can be found here.
  • Spring Kick Start: Volunteers are needed for the event on May 11th-12th.
  • Twilight Series: Volunteers are essential for the success of these weekly events from June 5th to August 14th. Express interest here.
  • Lees Dome Fundraising Project: Volunteers are urgently needed for a major fundraising project to support the 2024-2025 season. Details can be found here.
  • Race Weekend: Volunteers are needed for various roles during the Ottawa Race Weekend from May 24th-26th. Express interest here.

“We are thrilled to offer these opportunities for individuals to engage with the sport of athletics and contribute to our vibrant community,” said Richard Johnston, Executive Director of the Ottawa Lions Track and Field Club. “Whether you’re an athlete, coach, parent, or volunteer, there’s something for everyone to get involved and make a difference.”

For more information about these opportunities and how to get involved, please visit Ottawa Lions Track and Field Club or contact Richard Johnston at rjohnston@ottawalions.com.

(Langley, Canada---27 July 2023) Maddie Seaby competing on day one of the Canadian Track and Field Championships at the Macleod Athletic Park Stadium. Copyright 2023 Miles Ryan Rowat/ Mundo Sport Images.

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Maddie Seaby Cracks 5000m Top-10 in California Opener

In what felt like the unofficial kick off to the outdoor season, Lions athletes put forward a number of outstanding performances over the past four days in California, Florida, Massachusetts, and even here in Ottawa. 

Starting on the west coast, over half a dozen Club athletes were in action at the Bryan Clay Invitational in Azusa. First on the track was Maddie Seaby in the 5000 metres and her result did not disappoint. The first year student at the University of Louisville put forward her second straight personal best at the distance, finishing in a time of 16 minutes and 35.43 seconds. Seaby’s previous best was 16:46.20 at the BU Valentine Invitational in February. 

At the Club level, Maddie’s time ranks her fourth all-time among U20 athletes and ninth overall. In addition, she is now just 5.43 seconds off Athletics Canada’s qualifying standard for this year’s World U20 Athletics Championship scheduled for Peru in September. 

Staying at Azusa, Stephen Evans showed he’s ready to attack the season as he opened up with a 1:48.80 effort for 800 metres following an injury that curtailed his indoor season. USport silver medalist David Adeleye had a tough time with his opener as he battled some strong winds in running 14.61 in the 110 metre hurdles. 

Rounding out the competing contingent at Bryan Clay, Keito Newman ran 55.32 for 400 metre hurdles while Sydney Smith posted a 2:09.65 in a tactical 800 metres. André Alie-Lamarche also opened up his 2024 campaign with a 3:52.05 effort over 1500m.

Fresh off being named to Canada’s entry at the World Relay Championships in The Bahamas next month, Lauren Gale was in action at the Tom Jones Memorial on the campus of the University of Florida. Repeating her performance from two weeks prior, Gale again ran 23.33 seconds for 200 metres, which ranks her third fastest in Canada. Over 400 metres, Gale posted a time of 52.40 seconds to sit equal sixth on the national rankings. 

Up the coast in Massachusetts, Josh Cassidy kicked off his Boston Marathon Weekend with a fifth place finish in the wheelchair 5k. His time of 10 minutes and 58 seconds left the Paralympian 28 seconds off the podium. Cassidy will be back on the road Monday morning for the full marathon where he will look to improve upon his 19th place from a year ago.

Closer to home, the high school season officially kicked off with the Louis-Riel Indoor Meet #2 as a pair of Lions gave a glimpse of what may be in store this spring. Colonel By’s Mason Brennan topped the senior boy’s high jump with a leap of 1.90 metres – height that moves him to equal number seven on the Club U18 all-time list. As well, Louis-Riel’s own, Zachary Jeggo, put together an impressive run of 39.08 seconds in the 300 metre hurdles. Impressively, the time beats his previous best at the distance despite running over hurdles three inches higher. 

Full results from Bryan Clay Invitational can be found on our website.

Update Club rankings are available at https://milesrowat.shinyapps.io/ottl_rankings/

OTTAWA - August 11, 2021: Freya Hurst and Elana Tyman competing at Ottawa Summer Twilight #15 at the Terry Fox Athletic Facility.

Photograph Copyright 2001 Miles Rowat / Mundo Sport Images

Ottawa Lions Track and Field Club Announces Exciting Lineup of Meets for Summer 2024 Season

The Ottawa Lions Track and Field Club is thrilled to unveil its highly anticipated lineup of track and field meets for the upcoming summer season. From seasoned veterans to promising newcomers, athletes of all levels are invited to participate in a series of events that promise to showcase the best of Canadian track and field talent.

The action-packed season kicks off with the Ottawa Spring Kick Start on May 11-12, 2024. Designed to provide athletes with a stellar domestic opportunity to launch their outdoor season, this meet sets the stage for an exhilarating summer of competition.

Following the Ottawa Spring Kick Start, the Ottawa Lions proudly present the return of the Twilight Series for its 37th season. With 10 thrilling meets scheduled from June 5 to August 14, 2024, the Twilight Series stands as the largest series of meets in Canada. Athletes and spectators alike can expect nothing short of electrifying performances and fierce competition throughout the series.

Capping off the summer festivities, the Ottawa Lions will host the prestigious CTFL Final on July 6, 2024. This one-day championship for the Canadian Track and Field League, will feature some of the nation’s top athletes competing in a competition that has received World Athletics Class D status. As the host, the Ottawa Lions are honored to welcome athletes and fans from across the country to witness this pinnacle event.

“We are thrilled to announce our lineup of meets for the summer 2024 season,” said Richard Johnston, executive director of the Ottawa Lions Track and Field Club. “These events not only provide a platform for athletes to showcase their talents but also offer an opportunity for the community to come together and celebrate the spirit of track and field.”

Athletes, coaches, and spectators are encouraged to mark their calendars and join the Ottawa Lions Track and Field Club for an unforgettable summer of athletic excellence.

For more information about the Ottawa Lions Track and Field Club and its upcoming events, visit ottawalions.com/schedule or contact Richard Johnston.

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Call for Volunteer Leaders: 2025 and 2026 Canadian Track and Field Championships

Are you passionate about track and field? Do you have experience in event management or a keen interest in contributing your skills to a prestigious sporting event? The Ottawa Lions Track and Field Club, in partnership with Athletics Canada, is thrilled to announce the recruitment of volunteer leaders for the 2025 and 2026 u20/Open Canadian Track and Field Championships, which will also serve as the World Athletics Tokyo Trials in 2025.

Position: Local Organizing Committee
Type of Position: Volunteer
Event Date: Summer 2025 & 2026
Deadline: February 10th, 2024
First Meeting: Saturday, March 2nd, 2024

Volunteer Description:
We are currently seeking dedicated individuals to form the Local Organizing Committee (LOC) for the upcoming championships. The LOC will play a crucial role in managing various aspects of the event and will meet regularly as we approach the event dates.

Leadership Roles Include:

  • LOC Chair
  • Officials Coordinator
  • Volunteer Coordinator
  • Para-Athletics Lead
  • Medical/Doping Control
  • Timing/Audio/Visual
  • Catering/SOP
  • Sponsorship
  • Awards & Ceremonies
  • Security
  • Special Events
  • Transportation
  • Media

Responsibilities:
Each leader will be responsible for managing a team of volunteers, ranging from 10 to 80 individuals, primarily during the event days. Experience in the respective area you wish to manage is essential, with a priority given to candidates with a track and field background. First-aid/CPR training and a Criminal Record Check (CRC) will be beneficial.

Qualifications:

  • Track and field background
  • Experience in event management
  • First-aid/CPR training (beneficial)
  • CRC required

How to Apply:
If you believe you have the skills and experience to contribute to the LOC, please contact Richard Johnston to express your interest and provide relevant qualifications.

Deadline for Applications: February 10th, 2024

Benefits of Joining the LOC:
Joining the LOC offers a unique opportunity to be part of a prestigious sporting event, network with professionals in the field, and gain valuable experience in event management. Previous experience in hosting championship events will be an advantage.

Don’t miss this chance to be a part of something extraordinary! Join us in making the 2025 and 2026 Canadian Track and Field Championships a resounding success.

For more information or inquiries, please contact rjohnston@ottawalions.com.

We look forward to welcoming you to the team!

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Timeo Atonfo and Zachary Jeggo Receive Orléans Outstanding Youth Awards

The Ottawa Lions Track and Field Club is thrilled to announce the outstanding achievements of two remarkable athletes, Timeo Atonfo and Zachary Jeggo, recipients of the prestigious Orléans Outstanding Youth Awards for their exceptional contributions to athletics throughout the 2023 calendar year.

Timeo and Zachary with their Orleans Outstanding Youth Awards

Timeo Atonfo’s Remarkable Track and Field Achievements in 2023:

Timeo Atonfo, an outstanding member of the Ottawa Lions Track and Field Club, showcased his exceptional athletic prowess throughout the 2023 season. Atonfo secured a triple-medal victory at the OFSAA Track and Field Championships held in Ottawa, including silver medals in the junior boys long and triple jump events, and a bronze in the 100-metre hurdles. His achievements continued with a pair of bronze medals at the Ontario U18 Championships and valuable contributions to three relay teams at the provincial championship level. Atonfo concluded his outstanding season with a silver medal in the long jump at the Canadian U18 Championships.

Zachary Jeggo’s Phenomenal Season Highlights:

Zachary Jeggo, another exceptional athlete from the Ottawa Lions Track and Field Club, had an outstanding season, beginning with a pair of gold medals at the OFSAA Track and Field Championships in the 300 metre hurdles and 400 metres, respectively. At the provincial level, Jeggo secured a bronze medal in the U20 400 metre hurdles. Following two 4th place finishes at the Canadian U20 Championships, Jeggo claimed three silver medals at the Canadian U18 Championships, excelling in the 400 metres, 400 metre hurdles, and as a key member of the record-setting 4×400 metre relay team.

Celebrating Excellence in Youth Athletics:

The Ottawa Lions Track and Field Club extends heartfelt congratulations to Timeo Atonfo and Zachary Jeggo for their well-deserved recognition with the Orléans Outstanding Youth Awards. Their remarkable achievements not only bring pride to the club but also serve as an inspiration for aspiring athletes in the community.