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Notice to Members

Dear Members,

The Ottawa Lions Board of Directors acknowledges Athletics Canada’s recent statement (included below) regarding the resolution of the appeal before the Sport Dispute Resolution Centre of Canada (SDRCC) of former Board members regarding the May 5, 2019 Decision of Commissioner Frank Fowlie of the Athletics Canada Commissioner’s Office .

The Board of Directors is pleased that the mediation process allowed for a comprehensive examination of the actions taken by the former Board members and acknowledged their well-established commitment to the sport of athletics.

The Ottawa Lions Board of Directors reiterates our organization’s ongoing commitment to safe sport and good governance and will continue to work collaboratively with key partners, including Athletics Ontario and Athletics Canada, to support a safe sport environment.

Sincerely,

Nathalie Coté
President
Ottawa Lions Track and Field Club

Statement by Athletics Canada regarding the SDRCC Appeal by Former Members of the Ottawa Lions Track and Field Club Board of Directors
Posted on: 06 January 2020

On December 17, 2019 Arbitrator David Bennett released his decision in the SDRCC in an appeal concerning Mr. Andy McInnis and Athletics Canada as attached, which overturned the decision of Commissioner Frank Fowlie of the Athletics Canada Commissioner’s Office released on May 5, 2019 as it relates to Mr. Andy McInnis.

Subsequently, Athletics Canada and former members of the OLTFC, namely Sean Burges, Leslie Estwick, Ryan Rowat and Corey Wingate reached a resolution of their appeal before the SDRCC, from the May 5, 2019 Decision of Commissioner Frank Fowlie of the Athletics Canada Commissioner’s Office.

The Parties affirm that the Commissioner’s Office exercised proper jurisdiction over the matter involving allegations against Mr. Andy McInnis and systemic harassment regarding the Ottawa Lions Track and Field Club.

The case brought before the SDRCC highlights the complexities in creating a safe sport environment in the current regulatory, governance and legal landscape. It provided all parties an opportunity to consider ways in which they may enhance and support safe sport and good governance while upholding the basic tenants of natural justice and procedural fairness.

The mediation process of the SDRCC has allowed presentation of a fulsome picture of the actions taken by the Board of Directors of the OLTFC with respect to the harassment complaints against Andy McInnis and the subsequent issues of sexual abuse by Ken Porter and systemic issues within the OLTFC.

Athletics Canada would like to thank them for their well-established commitment to the sport of Athletics in Ottawa and Canada. Sean Burges, Leslie Estwick, Ryan Rowat, and Corey Wingate together with Athletics Canada affirm an ongoing commitment to Safe Sport and good governance. It is through such affirmation by those involved in our sport that Athletics Canada may enhance its role as a leader and that we may all support the Safe Sport Initiative to put athletes and children in sport at the centre of everything we do from playground to podium.

Athletics Canada views ethical conduct as a cornerstone in the fair administration of the sport of athletics. Everyone participating in athletics as an athlete, coach, integrated support team, administrator, volunteer or staff member is entitled to participate in an environment that is free of harassment or discrimination.

While the SDRCC decision affirms that the Commissioner’s office exercised proper jurisdiction over the matter involving allegations against Mr. Andy McInnis, the decision and discussions with the former Board members provided critical feedback regarding the process of conducting investigations. Now that Athletics Canada has received a real time case study to review, we have engaged Sport Law & Strategy Group to review the Athletics Canada Commissioner’s Office and its terms of reference taking into consideration direction provided by Arbitrator Bennett.

Athletics Canada is an acknowledged Canadian sport system leader in developing an extensive Code of Conduct and in having the first and only independent Commissioner’s function in a National Sport Organization in Canada. Athletics Canada believes the only way sport can eliminate misconduct is when athletes, parents, volunteers and club members across the country feel it is safe to report misconduct, without fear of reprisal.

We encourage anyone in our sport who has a Safe Sport concern to look at our Safe Sport webpage at www.athletics.ca/safesport.

(Montreal, Canada---26 July 2019) Divyajyoti Biswal competing in the long jump at 2019 Canadian Track and Field Championships at the Claude Robillard Sports Centre in Montreal. 2019 Copyright Sean Burges / Mundo Sport Images.

Highlights from 2019

Divya breaks both jump records

Twenty five years ago “The Sign” by Ace of Base topped the music charts, “Forest Gump” made it’s debut in theatres and the world was enamored with Netscape Navigator as a way to get around the early days of the internet. It was also when Leslie Estwick set a club record in the women’s long jump with a leap of 6.27 metres at a competition in Prince George, BC.

Flash forward to 2019 and Divya Biswal, who was barely 18 months old when Estwick set the standard, added 3 centimetres to the mark with her 6.30 metre leap to finish second at the Bryan Clay Invite in Azusa, California. It was a breakthrough performance for the 26 year old Biswal as all four of her measured jumps were in excess of her previous best of 6.01 metres.

“Records are made to be broken,” said Estwick when asked about Biswal’s performance. With a smile on her face, she also quipped, “Just give me credit for having held [the record] for 25 years.”
Not finished with her record breaking ways, Biswal returned to the runway an hour later to contest her specialty – the triple jump. Despite feeling the affects of competing for nearly four hours in the California sun, the St. Lawrence University grad bounded her way out to a new lifetime best and club record of 13.31 metres on her third attempt. Unfortunately, she would pass her final three attempts due to cramping.

Despite the long record setting day, Biswal came right back the next day the Beach Invite in Long Beach to set yet another record, again in the triple. She wasted no time, adding a further seven centimetres to her record as she broke the sand at 13.38 metres on her first attempt. Just like that, victory belonged to Biswal as she won by more than a foot over Ja’la Henderson of the University of Wyoming.

Bishop-Nriagu returns and breaks 1500m record

Little did we know that when Melissa Bishop-Nriagu walked off the track in London Stadium after the 2017 World Championship 800m final fans we would have to wait another 643 days before we would get to watch her run again. The Eganville native opened up her 2019 campaign this past Saturday at the John Loaring Classic in Windsor where she toed the line at 1500 metres, as she has been known to do in the past. Bishop-Nriagu was the class of the field, winning in a new Club Record time of four minutes and 9.36 seconds and topping the field by more than 12 seconds. Bishop-Nriagu’s old mark of 4:09.58 was set in 2017.

 

Nedow 9th at worlds

It’s pretty insane right now. Those were the words Tim Nedow used to describe the level competition in the shot put, globally. After Saturday’s final at the IAAF World Championships in Athletics, not many individuals would disagree with his assertion.

Even before Nedow had entered the circle, American Ryan Crouser had surpassed the 32 year old championship record of 22.23m held by Austria’s Werner Günthör, providing just a glimpse of what was to come.

After opening with a fault in round one, Nedow stepped back into the circle for his second throw, pushing the 16 pound ball out to 20.50 metres.

“I had the goal of coming in and throwing close to a PB. I’d like to throw 21.10. It was kind of my goal,” said Nedow of his pre-comp mentality.

Unfortunately for the Brockville native, he fell short of his goal, only able to muster a 20.85 metre effort in round three. This left Nedow in ninth, and about a foot outside of advancing to the final three throws.

Kristie-Galloway sweeps Big 12 indoors and out, breaks Iowa State records and moves to 2nd all-time

For Keira Christie-Galloway, her transition to the NCAA from USport competition with the University of Ottawa Gee Gees has been as smooth one. The Iowa State Cyclone sped her way to a new lifetime best of 13.10 seconds in the 100m hurdles and another Big 12 title. Christie-Galloway, who also captured the indoor conference title in school record time, has completely re-written the Iowa State record book in her short four and a half months in Ames, having set the outdoor school record three times already this season.

Kristie-Galloway, Gale and Stenman-Fahey garner All-American status

Each year after the NCAA Division I Outdoor Championships the U.S. Track & Field and Cross Country Coaches Association awards the prestigious All-America award to those athletes who place among the top 16. The trio of Lauren Gale, Keira Christie-Galloway and Erinn Stenman-Fahey each earned their first All-American distinction at this year’ championship.

Gale was the first to run, competing in the 4×100 metre relay with her Colorado State Ram teammates. As she has done all year, the freshman runner ran a strong leg on the back stretch, helping to propel the Rams to a fifth place finish in their semi-final and a new school record of 43.92 seconds. It was the fouth time the Rams had broken the school mark this season and this time it placed them 16th in the country to claim the final All-American spot.

Next on the track was Christie-Galloway who did not disappoint in posting the second fastest time of her life over the 100 metre hurdles. The Iowa State Cyclone crossed the line in 13.15 seconds to finish sixth in her heat and place 16th overall. 

The elder statesman of the group, Stenman-Fahey, closed out her collegiate career in the best way possible – with a new personal best. The Cyclone senior concluded in two lap tour of  Mike A. Myers Stadium in two minutes and 5.11 seconds – 31 thousandths faster than she had ever done before. The result was a sixth place finish in her heat and third top 16 performance for the Lions.

Congratulations to our three All-American Canadians!

Robertson and Cox emerge in steeplechase

The duo of Kevin Robertson and Will Cox had a breakout season which started with a 1-3 finish in the open boys 2000 metre steeplechase at June’s OFSAA Championships. Robertson dominated the event almost from the gun as he methodically put metres between him and the field lap after lap. The culmination was a nearly 50 metre margin of victory from the grade 12 Bell runner as his winning time of 5:47.55 was the fastest since 2016. Training partner Will Cox of Colonel By took the bronze in a personal best 5:56.97. Robertson nearly managed a second medal in the senior boys 3000 metres, falling a half second short of bronze as he was fourth in 8:36.37. 

The pair replicated the finish at the Canadian U20 Championships. Robertson owned the race, setting the pace and running away from the field to win in a personal best time of 9:13.94. “I wanted to win, but I also wanted to run fast so I knew I was going to go to the front and run hard,” said Robertson of his race plan. Robertson also moved to seventh on the club’s all-time list with his time, bumping coach Kirk Dillabaugh out of the top 10. Cox snagged bronze in a personal best time of nine minutes and 26.34 seconds. 

Cassidy wins LA marathon with replacement chair

If you saw the results of the 34th Los Angeles Marathon, you would have seen that Josh Cassidy won the wheelchair division by an impressive seven minutes. However, if you had seen the three time Paralympian’s Instagram stories from the day before you’d be even more impressed by the performance.

During a training session the day before, Cassidy’s custom racing chair snapped clean in half at the front causing a nose dive into the pavement. In a video posted to Instagram, the former World Record holder explained how he figured he was going about 25 km/h before the break happened. He thankfully only suffered some minor scrapes to his elbow.

However, with less than 24 hours to race time, Cassidy was without a chair to race in. Thankfully his coach at home was able to retrieve a spare, which is sister picked up and delivered to the Toronto airport. His former college roommate Nick Bester took it the rest of the way, flying with the chair to Los Angeles. By the time Bester arrived and the chair was assembled it was midnight, not leaving much time before the 3:30 am departure to the starting line.

“Got an hour a sleep, so I’m proud of this” Cassidy told the Orange County Register of his 1:31:47 victory.

(Guelph, Canada---07 June 2019) Melissa Bishop-Nriagu competing in the 800m at the 2019 Speed River Inferno Track and Field Festival held at Alumni Stadium at the University of Guelph. This race was Bishop-Nriagu's first 800m after a two year break to have a baby. Copyright image 2019 Sean W Burges / Mundo Sport Images

By the Numbers: The Best of 2019

With 2019 in the rear view mirror, we thought it best to take a final look at the top performances of the past year. Using the IAAF Scoring Tables of Athletics for both indoors and outdoors, we have ranked the Top-50 performances of the past twelve months below.

On the men’s side, it is no surprise Olympian Tim Nedow top the list once again. The gentle giant heaved the 16 pound steel ball out to a massive 21.18 metres back in April before placing a career best ninth at the most competitive World Championship shot put competition in history. The Brockville native’s heave was worth 1281 points according the the IAAF tables, nearly 150 points clear of any fellow Lion. After ranking second among the men for the past two seasons, Adam Palamar dropped a spot to third with his 3:42.11 1500 metre effort at Stanford. He was replaced on the list by fellow middle distance standout, Owen Day who lit up the track at the Meyo Mile at Notre Dame with a 4:01.25 effort.

On the women’s side, Melissa Bishop-Nriagu returned to the top spot after a year off giving birth to daughter Corinne. The Canadian record holder ran a seasonal best of 2:01.10 for 800 metres on her way to winning the Speed River Inferno back in June, which was good enough for 1143 points. Bishop-Nriagu also earned another top three spot based on her Club record 4:09.36 (1131 pts) clocking for 1500m.

In between both of Bishop-Nriagu’s performances was first year senior Keira Christie-Galloway who tore up the track at Iowa State University this past spring. The Glebe graduate re-wrote the Cyclones’ record books in her innagural season with the program, topped off by a blazing 13.10 second clocking to win the Big 12 title over the 100 metre hurdles. The performance was good enough 1136 points and a peak world ranking of 93rd.

As was done for past seasons, athletes could only be listed once per event, but were able to appear across multiple events. Also, events run at the Louis-Riel Dome were scored using the outdoor tables.

1. Tim Nedow, Shot Put, 21.18 – 1281
2. Owen Day, Mile, 4:01.25(i) – 1113
3. Adam Palamar, 1500m, 3:42.11 – 1078
4. Farah Abdulkarim, 10000m, 28:39.66 – 1058
5. Saj Alhaddad, 400m Hurdles, 51.47 – 1058
6. Stephen Evans, 800m, 1:48.90 – 1058
7. Lionel Muteba, 60m, 6.78 – 1054
8. Lionel Muteba, 100m, 10.46 – 1053
9. Stephen Evans, 600m, 1:19.27(i) – 1043
10. Sebastian Saville, 800m, 1:49.39 – 1043
11. Stephen Evans, 1000m, 2:24.57(i) – 1037
12. Owen Day, 1500m, 3:46.48 – 1022
13. Stephen Evans, 600m, 1:18.26 – 1020
14. Oluwasegun Makinde, 200m, 21.34 – 1018
15. Oluwasegun Makinde, 110m Hurdles, 14.29 – 1014
16. Jeremie Venne, 1500m, 3:48.22 – 999
17. Farah Abdulkarim, 5000m, 13:46.45 – 991
18. Jeremie Venne, Mile, 4:11.06(i) – 991
19. Leewinchell Jean, 400m Hurdles, 52.95 – 988
20. Farah Abdulkarim, 3000m, 8:16.35(i) – 982
21. Jeremie Venne, 800m, 1:51.56 – 982
22. Saj Alhaddad, 400m, 49.00(i) – 979
23. Adam Palamar, 800m, 1:51.66 – 979
24. Owen Day, 800m, 1:51.76 – 976
25. Owen Day, 3000m, 8:17.94(i) – 973
26. Segun Makinde, 100m, 10.72 – 971
27. Sebastian Saville, 1000m, 2:28.01(i) – 967
28. Andrew Heffernan, 600m, 1:20.19 – 947
29. Joe Fast, 1500m, 3:52.42 – 946
30. Jeremie Venne, 1000m, 2:28.75(i) – 945
31. Owen Day, 1000m, 2:29.10(i) – 941
32. Andre Alie-Lamarche, 1500m, 3:52.83 – 941
33. Telvin Tavernier, Heptathlon, 5060(i) – 941
34. Sebastian Saville, 400m, 49.63(i) – 940
35. Kevin Robertson, 3000m Steeplechase, 9:13.94 – 937
36. Saj Alhaddad, Andrew Heffernan, Stephen Evans, Sebastian Saville, 4x400m, 3:17.48 – 936
37. Andre Alie Lamarche, 3000m Steeplechase, 9:15.86 – 929
38. Telvin Tavernier, Pole Vault, 4.75 – 926
39. Xavier Takam, 200m, 22.02 – 923
40. Telvin Tavernier, Decathlon, 6679 – 923
41. Ryan Thomsen, High Jump, 2.01(i) – 923
42. Bertwin Ben-Smith, 200m, 22.07 – 916
43. Telvin Tavernier, Long Jump, 6.97 – 916
44. Stephen Evans, 400m, 49.09 – 913
45. Bertwin Ben-Smith, 60m, 7.05 – 913
46. Tommy Nedow, Shot Put, 16.51 – 913
47. Tommy Nedow, Discus, 51.85 – 911
48. Xavier Takam, 100m, 10.93 – 907
49. Bertwin Ben Smith, 300m, 34.98 – 903
50. Saj Al-Haddad, 300m, 35.02 – 900

Women
1. Melissa Bishop-Nriagu, 800m, 2:01.10 – 1143
2. Keira Christie-Galloway, 100m Hurdles, 13.10 – 1136
3. Melissa Bishop-Nriagu, 1500m, 4:09.36 – 1131
4. Farah Jacques, 100m Hurdles, 13.17 – 1127
5. Keira Christie-Galloway, 60m Hurdles, 8.17 – 1122
6. Lauren Gale, 400m, 52.68 – 1100
7. Erinn Stenman-Fahey, 800m, 2:05.11 – 1073
8. Farah Jacques, 60m Hurdles, 8.40 – 1071
9. Lauren Gale, 300m, 38.82(i) – 1064
10. Divya Biswal, Long Jump, 6.30 – 1064
11. Farah Jacques, 100m, 11.66 – 1060
12. Divya Biswal, Triple Jump, 13.44 – 1060
13. Maeliss Trapeau, 800m, 2:06.15 – 1055
14. Lauren Gale, 200m, 24.33(i) – 1053
15. Farah Jacques, 200m, 23.85 – 1050
16. Charlotte Gardner, 800m, 2:06.55 – 1048
17. Maeliss Trapeau, 600m, 1:31.08(i) – 1047
18. Madison Clarke, 800m, 2:06.75 – 1045
19. Madison Clarke, 600m, 1:31.38(i) – 1041
20. Shona McCulloch, 3000m Steeplechase, 10:23.02 – 1040
21. Devyani Biswal, 100m Hurdles, 13.88 – 1034
22. Erinn Stenman-Fahey, Mile, 4:46.60(i) – 1030
23. Helena Jovic, 400m Hurdles, 59.97 – 1022
24. Divya Biswal, 60m Hurdles, 8.63(i) – 1022
25. Farah Jacques, 60m, 7.60 – 1019
26. Svetlana Martynova, 800m, 2:08.26 – 1019
27. Sharelle Samuel, 300m, 39.74(i) – 1016
28. Erinn Stenman-Fahey, 1500m, 4:24.98 – 1013
29. Mary Ollier, Sydney Smith, Maeliss Trapeau, Madison Clarke, 4x400m, 3:48.69(i) – 1010
30. Mary Ollier, 600m, 1:32.93(i) – 1008
31. Divya Biswal, 60m, 7.65 – 1004
32. Madison Clarke, 1000m, 2:50.59(i) – 1001
33. Lauren Gale, 60m, 7.66 – 1000
34. Sharelle Samuel, 400m, 55.43 – 997
35. Mary Ollier, 400m Hurdles, 1:00.91 – 995
36. Doyin Ogunremi, Helena Jovic, Audrey Gilmour, Lauren Gale, 4x400m, 3:48.24 – 990
37. Charlotte Gardner, 1000m, 2:49.72 – 981
38. Maeliss Trapeau, 1000m, 2:50.20 – 975
39. Maeliss Trapeau, 400m, 57.00(i) – 975
40. Shona McCulloch, 1500m, 4:30.43 – 973
41. Shona McCulloch, Mile, 4:55.08(i) – 973
42. Divya Biswal, 100m, 12.10 – 972
43. Erinn Stenman-Fahey, 1000m, 2:53.16(i) – 971
44. Nina Whitford, 800m, 2:11.19 – 971
45. Maeliss Trapeau, 1500m, 4:30.87 – 970
46. Sharelle Samuel, 400m Hurdles, 1:01.79 – 970
47. Shona McCulloch, 1000m, 2:53.61(i) – 966
48. Shona McCulloch, 5000m, 16:46.43 – 966
49. Sharelle Samuel, 500m, 1:15.43(i) – 965
50. Sydney Smith, 500m, 1:15.43(i) – 965

2019_SLU_Holiday_Relays-25_WEB

Lions win 14 events at Saints Holiday Relays

It was a smaller than usual group of athletes heading down the 416 and across the international bridge to St. Lawrence University in Canton, New York last weekend, but that didn’t stop the group from bringing home 23 medals, including 14 gold. Combined, the Ottawa athletes swept the top rung of the podium in five events – 60 metres, 60 metre hurdles, 600 metres, 1000 metres and the mile.

It was a banner day for Vanessa Lu Langley as she set a new lifetime best in winning the women’s 60 metre event in a time of 7.88 seconds over clubmate Pernile Lund (7.99). The Lycée Claudel student had also set a personal best in the heats with her 7.94 second clocking.

Xavier Takam took the men’s 60 metre title, winning in a swift 7.12 seconds.

Sidney Smith and Zachary Meredith swept their respective 600 metre events in record setting fashion. The paid each broke the meet and field house records, Smith in 1:36.62 and Meredith in 1:25.41. While Meredith eclipsed his own record set a year prior, Smith snatch the record from training partner and second place finisher Mary Ollier (1:37.08). Brooklyn McCormick was third to make it a clean sweep of the women’s podium.

Smith would set another record on the day, as she teamed up with McCormick, Lucy Hempstead and Marie-Eve Dahms to set a new meet standard in the 4×400 metre relay. The Gee Gees quartet finished in 4:05.73 to shave three and a half seconds off the previous standard.

The other meet record of the meet came from Doyin Ogunremi who finished top of the field in the women’s 300 metres. The Redeemer Christian student’s time of 42.17 seconds cut more than a half second off the previous meet best and is the second fastest time of her life.

Continuing a long history of strong hurdling in Canton for the Lions, Tyler Dacosta and Nafthalia Lucien swept the 60 metre hurdles event. Dacosta won in a time of 8.85 seconds while Lucien took the women’s race in 9.20 seconds, three tenths ahead of second place.

High schooler Elena Tyman and Gee Gees freshman Luke Jones swept the 1000 metres with Tyman crossing the line in 3:17.93. Jones dominated the men’s event, winning by more than 10 seconds in 2:37.43.

The women’s mile saw Holly Hicks and Skye Pellerin dominate the race from the gun. Victory for Hicks never looked out of question during the race as she crossed the line first in 5:15.96 – eight seconds ahead of Pellerin in second. On the men’s side, Robbie Mitchell won the mile by a comfortable five second margin, finishing in 4:31.86.

Other medalists from the Holiday Relays are as follows:

Men’s 500m Matthew Dean GOLD 1:16.21
Men’s 4x200m Tyler Dacosta, Mathew Deans, Abili Onyepunuka SILVER 1:34.88
Women’s 4x400m Doyin Ogunremi, Pippa Kolking, Skye Pellerin, Elana Tyman BRONZE 4:23.06
Men’s 4x400m Luka Vukovic, Matthew Tang, Robbie Mitchell, Luke Jones SILVER 3:40.96
Women’s Shot Put Brianna Asiamah BRONZE 11.84m
Women’s Long Jump Kadiatou Wann SILVER 4.96m
Women’s Pole Vault Annabelle Gagne GOLD 3.05m

2019 U20 XC Men

Roberston wins bronze leading U20 men to fifth at Canadian XC Championships

When he crossed the line at Saturday’s Canadian Cross Country Championships in Abbotsford, BC, Kevin Robertson put a great end to a phenomenal year of running. The 18 year old Robertson was third across the line in the U20 men’s race, completing the eight kilometre course in 25 minutes and 0.88 seconds in his one and only cross country race of 2019. The Syracuse University freshman has had a breakout out year that has included steeplechase titles at both the OFSAA and Canadian Championships, an athletic scholarship to a major NCAA program and now a spot on his first national team.

With only a two mile trial on the track under his belt this fall, Kevin Robertson pushed hard to the front of the pack over the opening 400 metres, choosing to hang in with that lead back for the bulk of the race. When eventual winner Andrew Davies of the Windsor Legion made his break on the third of four loops of the Clearbrook Park Course, a number of runners went with him, but Roberston stayed the course.

“I kept running my own pace and eventually people kept coming back to me and then in the last lap coming down the hill, I really went for it down the hill and ended up right in the perfect position to go for a medal,” said the Bell High School graduate. “I got out kicked at the end, but still good enough for a third and I’m really happy with it.”

Competing in his first Canadian Championships Callum Saravanamuttoo compared the event to OFSAA, noting the fields were smaller, but certainly faster. The early speed may have gotten to Saravanamutoo as noted he may have gone out a little too hard, but the Glebe Collegiate student still managed a 26th place finish in a time of 25:55.81.

Despite a bit of a niggle heading into Saturday’s race, Joe Fast laid it all out on the course, placing 30th in a time of 26:17.52. “I tried my best, tried my hardest. I left it all out there and I was happy with it,” said Fast of the effort.

Fellow Glebe student Adam Sanger took a slightly different path to nationals than the rest of the Lions having come straight from Nepal where he had spent to previous three weeks. While his teammates may have joked he was getting in some altitude training, Sanger managed to finish 52nd overall in a time of 27:13.64. He was a one place and 12 seconds ahead of teammate Colby Frost.

As a team, the quintet placed fifth overall in a tightly bunched group. Amassing 111 points, the Lions were just 15 points off the podium and 21 from gold. Noteworthy was the fact all but Robertson were still eligible to run in the U18 category, but the boys said they wanted to race as a team. With everyone scheduled to return in a years time, look for these gentlemen to bring home some shiny hardware in 2020.

GL2A0302_Website

Team Black Wins Varsity Intersquad

For the first time in history there was more on the line at the varsity intersquad then seeing where your fitness levels were. This past Saturday, Team Black consisting of members from the Carleton Ravens and Ottawa Lions were the winning team with a combined 175 points, 9 ahead of Team Garnett and 15 in front of Team Grey.

While picking up victories in five events, Team Black’s strong finish was bolstered by their team of male sprinters. To this point, the quartet of David Adeleye, Brandyn Martineau, Michael Pinnock and Alex Manual swept the top four spots in the 60 metres, picking up 29 points between them. Other winners for the Carleton and Lions combined team included Doyin Ogunremi (women’s 300m), Beatha Nishimwe (women’s 3000m), Sebastian Saville (men’s 500m) and Callum Saravanamuttoo (men’s 3000m).

The third placed Team Garnet only managed three victories enroute to their second place finish with all three coming in the field. Pole vaulter Caroline Poirier was in great early season form, clearing 3.45 metres to take victory. The Louis-Riel graduate is now in her second year at the University of Ottawa and certainly looks primed to improve upon her fourth place finish at last season’s OUA Championships and take a run at her personal best of 3.70 metres. In the shot put, freshman Brianna Asismah pushed the 4 kilogram ball out to 11.28 metres for victory. Kyle Sprague was victorious in the long jump.

The only athlete to pick up more than one victory Saturday was University of Ottawa senior Emily Sprague who captured both the 60 metres and long jump. The combined events athlete showed off her versatility with a personal best of 8.26 seconds to take the 60 and a 4.76 metre effort in the long jump. Her two wins for Team Grey represented a third of the team’s total.

Off the track, the NCAA Cross Country Championships took place Saturday with both Farah Abdulkarim and Shona McCulloch in action. On a cold and rainy course in Terre Haute, Indiana McCulloch moved up 73 spots over last year’s finish as she placed 115th on the 6 kilometre course in a time of 21 minutes and 20.3 seconds. McCulloch and her Washington Husky team placed 11th overall with 296 points.

In the men’s race, Farah Abdulkarim had to pull out just over two kilometres in following an early race injury. The Ole Miss senior said he slid on the turf and suffered a hip strain in the race’s opening kilometre. However, Abdulkarim is confident about a speedy recovery, simply stating, “I’ll be good to go,” in a message following the race. His Rebel teammates certainly missed his leadership and points on the championship course as they fell back from a pre-race ninth place ranking to finish 22nd.

For photos of Saturday’s Intersquad Meet, please check out the album on our Facebook page.

Farah Abdulkarim SEC XC

Abdulkarim and McCulloch qualify for NCAA Championships

With collegiate teams south of the border fighting to qualify for the NCAA Championships at six regional events last weekend, the Rebels of the University of Mississippi and the Huskies from Washington earned a spot at nationals thanks to a little help from some Lions.

For the second year in a row, Farah Abdulkarim will make his way to Terre Haute, Indiana for the NCAA Championships as he and his Ole Miss teammates dominated the South Region race in Florida. While the senior runner from Glebe Collegiate dropped back to 9th in the standings this year following a bronze last year, the Rebels were still able to secure their second straight South Region Championship. Abdulkarim finished the 10 kilometre course in 30 minutes and 33.1 seconds, sandwiched between teammates Cade Bethman and Waleed Suliman who finished a tenth of second before and after him. The SEC Champions scored 69 points to win over Middle Tennessee State and will enter the NCAA Championships ranked 11th nationally.

On the west coast, Shona McCulloch and her Huskie teammates traveled to in state rival Washington State University in Colfax for West Region supremacy. McCulloch was the third runner for Washington, completing the 6 kilometre course in 20 minutes and 12.6 seconds to finish 11th – 17 spots higher than in 2018. While the Huskies certainly had the deepest team in the field, placing all seven runners within the top 30, only the top five placings are counted and Washington was edged out by Stanford 39-49 as Cardinal runners took the top two spots.  With the NCAA Championships set for next weekend, the Huskies have a strong chance at a national medal as they enter the event ranked fourth behind Arkansas, Stanford and BYU.

In the Great Lakes region, Owen Day and his Eastern Michigan Eagles were 10th overall. Day, more known for his exploits over 1500 metres, placed 66th overall in 32 minutes and 4.6 seconds. He was the Eagles third scorer.

The NCAA Cross Country Championships take place this Saturday in Indiana with the women’s race scheduled for 11:15 am ET and the men’s race follows and hour later. For live results, click this link http://pttiming.com/events/87931616.

Josh Cassidy Rio

Injury hampers Cassidy’s performance at World’s

After a season of lifetime bests, it was nagging injury that soured Josh Cassidy’s final race week on the track in 2019. Competing at the World Para Athletics Championship in Dubai, the Canadian champion at 800, 1500 and 5000 metres in the T54 category failed to advance out of the heats in each of his events – a result he attributes to a shoulder injury that’s been bothering him since before September’s Berlin Marathon.

The multiple time Paralympian finished near the back of the field in each of his three heats in Dubai. After pushing 1:41.05 for 800m last Friday to finish ninth in his heat, Cassidy attempted to roll away from the field during Monday’s heats for the 1500m. After seeing teammate Alexandre Dupont crash out of the heat before him, he attempted get away from the field by pushing to the front as he hit the bell. “Strategically I was in a great spot, even pushing on the outside lane,” said Cassidy of the effort. “I took the gamble of taking that last lap from the front, but my max speed isn’t there.” He would end up seventh in the heat in a time of 3:10.79, well off his best set earlier this year.

In the 5000m, Cassidy was at or near the lead for the bulk of the race, leading through 1000, 2000, and 4000 metres before slipping back to seventh in the final kilometre. After splits of 2:10, 2:09, 2:20, and 2:08, the race pace ramped up in the final kilometre as Cassidy dropped down to 2:05, but still finished nearly six seconds back of Chinese winner Yang Zhong with a time of 10:54.09.

It is expected Cassidy will enjoy a short break before resuming training to begin his push towards the 2020 Paralympic Games in Tokyo. If he is to qualify, it will mark his fourth appearance at the quadrennial event.

N&B 2

Lions run at USports and Athletics Ontario Championships

It was a big two days for cross country runners this past weekend with the USports and Athletics Ontario Championships taking place  Saturday and Sunday respectively. The University of Ottawa was represented by Rebecca Brennan and Nicholas Roberts in Kingston while 15 runners ventured to King City.

Brennan was the top finisher at the USports Championships for the Gee Gees, finishing 27th overall in 29:38.2. The result was a significant improvement over last year’s Championship where she placed 79th in 31:12.2 on the same Fort Henry course. Roberts cracked the top 100, finishing 99th in the men’s race with a time of 33 minutes and 51.8 seconds over the 10 kilometre course.

At the Athletics Ontario Championship, Charlotte Murchison was the top individual finisher as she placed 17th in the U16 category with a time of 19:01 over the 4 kilometre course. Teammate Cara MacDonald was 18 seconds behind in 34th. The pair, along with Cassidy Bradley (74th) and Freya Hurst (75th) finished eighth overall as a team.

The U18 girls team, led by a 21st place finish from Skye Pellerin, was 12th overall while the U18 boys placed 9th as a team with Sebastin Cino (35th), Jackson Roy (41st), Cameron Porter (53rd), and Liam Lemery (70th) as the top four scorers.