Sam Estwick

Lest We Forget

Every year on November 11, Canadians pause in a moment of silence to honour and remember the men and women who have served, and continue to serve Canada during times of war, conflict and peace. We remember the more than 2,300,000 Canadians who have served throughout our nation’s history and the more than 118,000 who made the ultimate sacrifice.

Among the many who have served is one of our founding fathers, Sam Estwick. A coal miner in Glace Bay, Nova Scotia, Estwick’s initial application to serve as a fighter pilot was rejected by the Royal Canadian Air Force because of the colour of his skin. Even after writing his member of parliament who brought the matter up in the House of Commons, the recruitment office in Halifax would not budge from its position.

While rejected as a pilot, Estwick was accepted into the RCAF as a radar technician where he was top of his class. Estwick was sent overseas in 1942 where he saw active service in England, Africa and India and worked the radar for the planes on bombing runs. His daughter Leslie would told the Ottawa Citizen that crews would say, ‘I want him on board, in case anything goes wrong’.

After the war, Estwick decided to remain in the air force’s telecommunications branch. That was good for the service, because Corporal Estwick was the “only radar mechanic still available in the RCAF who is thoroughly familiar with the maintenance of radar equipments. [He] is exceptionally well qualified,” Group Captain Walmsley wrote on Jan. 28, 1946.

Over the next decade, he instructed at Clinton, Ont., and worked at various radar sites, besides climbing the promotion ladder to Warrant Officer Class 1 – making him possibly the first black man to achieve the RCAF’s highest non-commissioned rank. In 1955, he was finally commissioned as an officer. He retired in 1963 as a flight lieutenant, the RCAF equivalent of captain.

In addition to his service to Canada, Sam Estwick was a Community volunteer who joined the East-Ottawa Lions Service Club in the early 1970’s and through his involvement with their sports committee, became the driving force for the creation of the East Ottawa Lions Track & Field Club. When he served as Club President, he introduced management principles to the Club and built an administrative organization, with parents and other volunteers doing the business-type functions so the coaches could devote their time to coaching. He is one of the few lifetime members of the club. After stepping down as President, he continued to officiate at meets and promote participation in the club. Throughout his life, Sam struggled with and surmounted adversity. In 1982 an award was created in his honour presented each year to the outstanding athlete with a disability.

Samuel Malcolm Estwick was born Oct. 8, 1915, in Padmore Village, Barbados. He died in Ottawa of natural causes on Feb. 13. He was 92.

 

Joe Fast 2019 NCSSAA from SportsOttawa

Fast first two time High School XC Athlete of the Week

Our final entry in our High School Cross Country Athlete of the Week series brings about our first two time winner as Ridgemont’s Joe Fast got the nod from Coach Kirk Dillabaugh for the week of October 27 to November 2.

Fast was the top individual of all Lions runners at last weekend’s OFSAA XC Championships, placing fifth in the highly competitive senior boys event in a time of 21 minutes and 41.34 seconds. It was a stark improvement for the grade 12 student who finished 49th a year prior. Fast was running with the top four finishers early on before they made a break from the pack. While he did fall to sixth place at one point, a strong kick home brought him back to fifth and just a second and a half out of fourth.

Coach Dillabaugh characterized Fast’s performance in one word – gutsy.  “Joe fulfilled the OFSAA XC motto to “Finish on Empty” as he gave it everything he had. He said he’s never wanted it more but it’s never hurt so much,” said Dillabaugh.

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Lions run away with Conference Championships south of the border

While high schoolers were busy with the OFSAA Cross Country Championships Saturday, a trio of past OFSAA medalists were busy helping their collegiate teams to medals at conference championships south of the 49th parallel.

World University Games 10,000m finalist Farah Abdulkarim helped lead his University of Mississippi Rebels to a second straight victory at the Southeastern Conference Championships. The graduate of Glebe Collegiate had been the lead runner for Ole Miss  most of the race before he being outkicked by teammate Waleed Suliman. Abdulkarim would finish fourth in a time of 22 minutes and 59.4 seconds.

A little further north, Owen Day was also part of a conference champion team as his Eastern Michigan Eagles out ran the competition to win the Mid American Conference after a seventh place finish in 2018. Individually, Day placed 10th in a time of 25 minutes and 49.0 seconds over the eight kilometre course. Day joins fellow Lion Joshua Karanja as multiple MAC team champions for Eastern Michigan.

On the west coast, Shona McCulloch placed 12th at the PAC 12 Conference Championships to help her Washington Huskies to a second place overall finish. Finishing in 20 minutes and 0.4 seconds, McCulloch’s finish was a stark improvement over the 2018 championships where she placed 40th.

Next up for all three runners are the NCAA Regional Championships on November 15. McCulloch and the Huskies head to Colfax, WA for the West Regional, Day and the Eagles will be in DeKalb, Ill for the Great Lakes Regional and Abdulkarim and the Rebels head south to Tallahassee, Fla for the South Region Championships. All three will be hoping to secure a berth in the NCAA Cross Country Championships set for November 23 in Terre Haute, Indiana.

OFSAA XC 2019 SR Boys Team

Sanger, Saravanamuttoo, Cino and Pensom win OFSAA silver

You’d be forgiven if you suffered some confusion walking to the start line of the OFSAA Cross Country Championships Saturday morning. All the precipitation that hit the Ottawa area late last week fell on Sudbury in the form of heavy snow which blanketed the course at Kivi Park leading you to believe that you’d be better off with your nordic skis than harrier spikes. However, the snow was no match for a quartet of Adam Sanger, Callum Saravanamutto, Sebastian Cino and Owen Pensom as they led Glebe Collegiate to silver in the senior boys race.

The four Lions runner’s were the top scorer’s for club and high school coach Kirk Dillabaugh’s Gryphons. Medalists at the NCSSAA meet last week, Sanger and Saravanamutto were again the top two runner’s for the Gryphons, finishing 8th and 14th respectively. Cino and Pensom rounded out the Glebe scorers in 85th and 107th overall for a team score of 214 points – 52 behind TS Northern of Toronto.

The senior boys race also saw the top individual performance by a Lion as Joe Fast completed the six kilometre course in 21 minutes and 39.5 seconds to finish fifth.

In the senior girls race, St. Peter’s Katie Newlove was the top finisher from the club, placing 15th in the field of 261. Just missing a top 30 finish was Skye Pellerin of St. Francis Xavier who was 33rd.

The junior girls race was a case of redemption for Mother Theresa’s Charlotte Murchison. The grade 10 student who failed to finish last year’s race after twisting her ankle and crashing, placed 14th over the 5 kilometre course in a time of 22 minutes and 10.54 seconds. Murchison told the Ottawa Sport Page  the disappointment from last year’s OFSAA was just fuel for this season noting, “I trained like crazy. I guess my training paid off.”

In one of the more interesting results from Sudbury, defending novice boys bronze medalists Yannick Meredith placed 51st in the junior boys category; however, the interesting story is how he got to the finish line. Club head coach Richard Johnston was positioned about two kilometres into the course and notices Meredith wearing only one shoe as he come through on the first of two laps. Turns out the De La Salle student lost the much needed footwear 200 metres in to the race. It managed to pick it back up on the second loop before finishing in 20 minutes and 13.9 seconds. Not to shabby for a national finalist at 300 metres last year.

For a full list of Lions results at OFSAA, check out the table below.

CategoryNameSchoolFinishTeam Finish
Novice GirlsAmelia Van BrabantEarl of March81
Junior GirlsFreya HurstGlebe1577
Junior GirlsCharlotte MurchisonMother Teresa14
Junior GirlsGillian PorterFranco Cite136
Junior GirlsCassidy BradleyLongfields-Davidson59
Junior BoysToby WelburnGlebe918
Junior BoysOliver WaddingtonGlebe748
Junior BoysYannick MeredithDe La Salle51
Junior BoysKyle PorterSir Robert Borden47
Junior BoysRussell NiedreSouth Carleton66
Senior GirlsIvy BialowasGlebe705
Senior GirlsZoe GardinerGlebe465
Senior GirlsAmelia WojtykLisgar49
Senior GirlsKatie NewloveSt. Peter15
Senior GirlsSkye PellerinSt. Francis Xavier33
Senior GirlsElena TymanMother Teresa86
Senior BoysAdam SangerGlebe8SILVER
Senior BoysCallum SaravanamuttooGlebe14SILVER
Senior BoysSebastien CinoGlebe85SILVER
Senior BoysOwen PensomGlebe107SILVER
Senior BoysJoe FastRidgemont5
Senior BoysJackson RoyLongfields-Davidson52
Senior BoysColby FrostAY Jackson54
Senior BoysCameron PorterSir Robert Borden124
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Brennan and Roberts qualify for USports Championship

It was a more friendly battle on the Plains of Abraham Saturday at the Réseau du sport étudiant du Québec (RSEQ) cross country championships for members of the University of Ottawa Gee Gees and Carleton University Ravens. With the two Ontario based schools dueling it out for a spot in next weekend’s USports XC Championships in Kingston, the Gee Gees’ Rebecca Brennan and Nic Roberts were the only athletes to earn a spot by virtue of their top 20 placings.

Brennan continued to lead the Gee Gee women as she has done all season, placing eighth overall in the field – two spots ahead of last year’s finish. The fifth year social science student completed the 8km course in 30 minutes and 43 seconds, just over two minutes ahead of teammate Keili Shepherd who was 26th overall. Madison Clarke, Abigaile Lea, and Holly Hicks rounded out the top five scorers, placing 30th, 41st and 44th overall respectively.

As a team, the Gee Gee women scored 148 points to place fifth overall behind the Université du Québec à Trois-Rivières.

The Ravens sole runner was first year student Pippa Norman, who placed 42nd.

For the second year in a row, Nic Roberts was the top Gee Gee, placing 11th overall. Improving top spots from last year’s finish, the fourth year human kinetics student completed the 10km course in a time of 33 minutes and 15 seconds. Teammates Adrian Fournier, Andre Alie-Lamarche and Paul Bates clumped behind in 22nd, 23rd and 24th while Stephen Robinson rounded out the top five in 27th.

Combined, the Gee Gee men scored 107 points to finish fourth, just 14 points off the podium.

The Raven’s top runner was first year student Cameron Bruce who placed 33rd.

The USports Championships will take place Saturday, November 9th at the historic Fort Henry in Kingston.

(Ottawa, Canada---13 October 2017) Joe Fast of Ridgemont High School (winner) clears the hay bales at the end of the beach during the boys Junior Varsity High School Capital Challenge Cross Country Race in Ottawa, Canada. (Photo by Sean Burges / Mundo Sport Images)

Fast named High School XC Athlete of the Week for October 20-26

Continuing our High School Cross Country Athlete of the Week series, Coach Kirk Dillabaugh has selected Joe Fast as the winner for the week of October 20-26.

Fast went 2 for 2 last week winning the East Conference Championships on Monday before winning his third NCSSAA Championship on Thursday. The Ridgemont High School student dominated the senior boys race, covering the wet and sloppy 6.2 kilometre course in 20 minutes and 50.2 seconds – more than 35.3 seconds ahead of second place. Fast’s performance was so strong, his margin of victory was 3.1 seconds greater than the combined margin of victory from the other five races at the NCSSAA Championship.

Fast will be looking to run even faster this weekend at the OFSAA Championships where he will be looking to find himself back on the podium after his 49th place finish at last year’s championship. The grade 12 student had claimed gold in each of his first two years in high school.

The OFSAA Championships take place this Saturday, November 2 at Kivi Park in Sudbury. For more information, including live stream information, check out https://www.ofsaa.on.ca/cross-country-running

(Ottawa, Canada---13 October 2017) Runners in the junior girls High School Capital Challenge Cross Country Race in Ottawa, Canada. (Photo by Sean Burges / Mundo Sport Images)

25 Lions qualify for OFSAA Cross Country

A new set of OFSAA dreams took another step closer to being realized Thursday at the National Capital Cross Country Championships. With runners advancing to next Saturday’s provincial championships via a spot on one of the top two teams in each of the three age categories or a top five finish among all other runners, an impressive 25 Lions will live to run another day – representing more than a quarter of all qualifiers.

While the fields of the Hornet’s Nest in Gloucester may better be known for soccer, they were filled with runners seeking some hardware and a opportunity to get that elusive OFSAA sweatshirt. While shut out in the novice category, Lions runner’s took home nine medals including three gold.

After a sub par performance at last year’s city championship, Joe Fast returned to the top of the medal stand with a dominating performance in the senior boy’s race. The grade 12 student completed the six kilometre course in 20 minutes and 50.2 seconds, an impressive 35 seconds ahead of training partner Adam Sanger of Glebe. Rounding out the Lions sweep of the senior boys podium was Callum Saravanamuttoo, also of Glebe.

Lions athletes swept the junior category titles with Yannick Meredith and Charlotte Murchison taking the boys and girls titles respectively. Meredith took a close  victory over fellow Lion Kyle Porter as he finished the five kilometre course in a time of 18 minutes and 47.3 seconds, less than three seconds ahead of Porter. Murchison’s margin was twice as big, winning in 20 minutes 53.1 seconds over Glebe’s Cara MacDonald. Rounding out the podium was Lion Gillian Porter in 21 minutes and 50.0 seconds.

In the senior girls race, the duo of Katie Newlove and Skye Pellerin took silver and bronze respectively. Newlove of St. Peter’s High School in Orleans finished the six kilometre race in 24 minutes and 59.6 seconds, 11 seconds ahead of Pellerin.

For a full list of qualifiers, please see below:

CategoryQualifying MethodNameSchoolFinish
Novice GirlsINDIVIDUAL 3Amelia Van BrabantEarl of March6
Junior GirlsTEAM 1Freya HurstGlebe14
Junior GirlsTEAM 2Dariana OcicaColonel By35
Junior GirlsINDIVIDUAL 1Charlotte MurchisonMother Teresa1
Junior GirlsINDIVIDUAL 2Gillian PorterFranco Cite3
Junior GirlsINDIVIDUAL 5Cassidy BradleyLongfields-Davidson6
Junior BoysTEAM 1Toby WelburnGlebe4
Junior BoysTEAM 1Oliver WaddingtonGlebe8
Junior BoysINDIVIDUAL 1Yannick MeredithDe La Salle1
Junior BoysINDIVIDUAL 2Kyle PorterSir Robert Borden2
Junior BoysINDIVIDUAL 4Russell NiedreSouth Carleton6
Senior GirlsTEAM 1Ivy BialowasGlebe4
Senior GirlsTEAM 1Zoe GardinerGlebe9
Senior GirlsTEAM 2Amelia WojtykLisgar5
Senior GirlsINDIVIDUAL 1Katie NewloveSt. Peter2
Senior GirlsINDIVIDUAL 2Skye PellerinSt. Francis Xavier3
Senior GirlsINDIVIDUAL 4Elena TymanMother Teresa8
Senior BoysTEAM 1Adam SangerGlebe2
Senior BoysTEAM 1Callum SaravanamuttooGlebe3
Senior BoysTEAM 1Sebastien CinoGlebe7
Senior BoysTEAM 1Owen PensomGlebe14
Senior BoysINDIVIDUAL 1Joe FastRidgemont1
Senior BoysINDIVIDUAL 3Jackson RoyLongfields-Davidson6
Senior BoysINDIVIDUAL 4Colby FrostAY Jackson8
Senior BoysINDIVIDUAL 5Cameron PorterSir Robert Borden9
(October 19, 2019 -- Ottawa, ON) President Award winners Tim Nedow, Leewinchell Jean, Helena Jovic with Richard Johnston at the 2019 Ottawa Lions Track and Field Club Annual Awards Banquet held at Tudor Hall.

Lions celebrate best of 2019 at Awards Banquet

The Lions Pride gathered Saturday night to celebrate a year of excellence that included 49 national medalists, 8 international team members and 1 world championship finalist. Awards were handed out to celebrate our top athletes at every level, to acknowledge our national team members and the very special Sean Cole Memorial award recognizing dedication to Club service.

A quartet of Lions were recognized with the Gilbert Awards for top senior athletes. It was no surprise that shot putter Tim Nedow took home the prize for male field athlete of the year. The 6 foot 7 inch mountain man had arguably his strongest season yet capturing his seventh straight Canadian title in the shot put as well as placing a career best ninth at the World Championships in Doha.

His female counterpart in the field had the best season of her career. Divya Biswal was a record breaking machine in 2019m thrice extending her own Club record in the triple jump and finally beating Leslie Estwick’s 25 year old club mark in the long jump. Biswal also took home a silver in the triple jump from the Canadian Championships.

On the track, Keira Christie-Galloway took home her first Gilbert Award in just her first season has a senior athlete. The 19 year old had a banner year that included indoor and outdoor Big 12 titles in the sprint hurdles, All-American status outdoors, and a place on Team Canada for both the World University and Pan Am Games. In addition, Christie-Galloway took significant chunks of time off her personal bests in both the 60 and 100 metre hurdles, moving to number two all-time in the Club behind 1996 Olympian Lesley Tashlin.

The men’s Gilbert Award on the track was shared between a pair of past winners – Saj Alhaddad and Oluwasegun Makinde. Both men were silver medalists at the Canadian Championships over the intermediate and sprint hurdles respectively. As well, they each also raced to similar positions at the Ontario Championships this summer.

Hurdlers, overall, were big winners on the night, with six athletes being recognized.

Canadian U20 champion over the 400 metre hurdles, Leewinchell Jean, was named the top U20 male athlete. In addition to his national title, the University of Windsor student cracked the Club’s all-time top 10 list and represented Canada at the Pan Am Junior Championships this summer.

At the U18 level, sprint hurdler David Adeleye was recognized for his gold medal performance at the Canadian Legion Championships in Nova Scotia.

Luca Nicoletti was recognized for his outstanding performances over the hurdles as well, taking home the award for top U16 male. The grade 10 Beatrice Desloges student was a silver medalist at the Legion Championships over the 200 metre hurdles in addition to being a finalist in the 100 metre hurdle event.

Winning the Sean Cole Memorial award for dedication to club service was Debbie Tracey. The Immaculata High School teacher has been a wonderful contributor to the Club since she led a group of inspired educators to raise money for two of her high school students to attend our summer program in 2017.

Foundation and Aspire program leader Zach Quevillon gave a glowing account of Tracey’s contributions, saying ” Debbie has led the charge to inspire others to volunteer as often and enthusiastically as she does. It is not uncommon for Debbie to show up after practice or a meet with healthy snacks (and the occasional treat) for her athletes. Her volunteerism and big heart has a reach that cannot be fully measured. As the boys she first supported years ago now grow into young men, they too carry her will to help others and invoke positive change. Debbie makes the track and field community, the Ottawa Lions Track and Field Club, and the city, a better place!” We thank Debbie for her continued contributions to the sport and her students.

A full list of award winners are presented below.

Gilbert Awards (Senior)

Female
Track: Keira Christie-Galloway
Field: Divya Biswal

Male
Track: Saj Alhaddad & Oluwasegun Makinde
Field: Tim Nedow

Most Outstanding U20

Female: Lauren Gale
Male: Leewinchell Jean

Most Outstanding U18

Female: Audrey Gilmour/Doyin Ogunremi
Male: David Adeleye

Most Outstanding U16

Female: Not Awarded
Male: Luca Nicoletti

Most Outstanding U14

Female: Not awarded
Male: Not awarded

Denis Landry Award (Most Outstanding  University of Ottawa)

Female: Maeliss Trapeau
Male: Stephen Evans

Most Outstanding Carleton University

Female: Nicole Istead
Male: Alec Jeffrey

Sam Estwick Award (Most Outstanding Para Athlete)

Joshua Cassidy

Most Outstanding Cross Country 

Female: Rosalyn Barrett
Male: Adam Sanger

Most Outstanding Masters

Female: Wendy Alexis
Male: Joe Paialunga

Most Outstanding Road Racing

Salome Nyirarukundo

Most Outstanding Combined Events

John Claude van Biljon

Sean Cole Memorial Award (Dedication to Club Service)

Debbie Tracey

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Happy Thanksgiving

A friendly reminder for all Lions members, practice will take place as usual tomorrow, Saturday, October 12. Please be advised that due to Thanksgiving Monday, the Terry Fox Athletic Facility will be closed and there will be no practices scheduled. Competitive athletes, please consult your coach for any training alternatives.
As well, please take note that our last training session at the Terry Fox Athletic Facility will take place Saturday, October 26. Following this, we will transition to indoor training at the Louis-Riel Dome on Monday, October 28.
In brief, here is a reminder/ look at some important upcoming dates:
  • Saturday October 12th: Practice as usual
  • Monday October 14th: Thanksgiving! Facility will be closed.
  • Saturday October 26th: Last day at Terry Fox
  • Monday October 28th: First day at the Dome!
Charlotte Murchison 1920x1080

Murchison named High School XC Athlete of the Week for September 30 – October 5

Continuing our High School Cross Country Athlete of the Week series, Coach Kirk Dillabaugh has selected Charlotte Murchison as the winner for the week of September 30 to October 5.

Murchison, led all novice and junior runners at the Capital XC Challenge, capturing the junior varsity 4km race in a time of 15 minutes and 17.69 seconds. The grade 10 student at Mother Teresa bested second place finisher Caitlin Gormley of Glebe Collegiate by the full length of the home stretch inside the Terry Fox Athletic Facility.

Murchison will begin the run to OFSAA next week as she takes part in the National Capital West Conference Championships on Wednesday at the Walter Baker Recreation Complex. She will be looking to qualify for her second OFSAA XC Championship and third overall after finishing 15th on the track last spring in the midget girls 800 metres.