20231221_AC_Coach_Announcement

Four Lions Coaches to Represent Canada in 2024

Congratulations to Lions coaches Glenroy Gilbert, Leslie Estwick, Darrin Reesal, and Gordon Cavé on recently being named to Team Canada positions for the 2024 competition year.

Gilbert, as Athletics Canada’s Head Coach, will lead the national senior team in to multiple championships in 2024 culminating with the Olympic Games in Paris next August.

For the the first time in our Club history, the Lions will have three coaches representing Canada at the World Athletics U20 Championships.

A national team veteran, Estwick, will lead the jumps group at the Championship.

The World U20 Championships will be Gordon Cavé’s third national team assignment. He previously served as a sprints coach at the 2022 NACAC Senior Championships and was scheduled to be on the staff at the 2023 World University Games before Canada pulled it’s entry.

For long time throws coach Darrin Reesal, this will be his first national team assignment. However, Reesal is no stranger to international competition as he served as Tim Nedow’s personal coach for the 2020 Olympic Games in Tokyo.

Congratulations to all four coaches on their well earned assignments!

(Ottawa, Canada---08 July 2017) Lauren Gale competing in the U20 400m final at the 2017 Canadian Track and Field Championships. (Photo by Sean W Burges / Mundo Sport Images).

Olympic Profile – Lauren Gale

As we get set to enter Day 7 of competition at the Olympic Stadium we wanted to help introduce you to the third and final Lion competing this year in Tokyo – Lauren Gale.

At 21 years of age, Gale is the youngest member of the Canadian athletics team in Japan and is expected to run as part of Canada’s 4×400 metre relay team in Thursday morning’s heats.

The Colorado State University record holder set a lifetime best of 51.96 seconds over 400 metres at the NCAA West Regional back in May to qualify for Team Canada. The mark is the second fastest in Club history. Gale set the Club record over the 200 metres as well this year with her 23.15 second clocking at the Mountain West Conference Championships.

We had a chance to connect with Olympian Lauren Gale prior to the start of the Games and ask her a few questions to help you get to know her a little better.

Q: How did you get started in track and field?

Gale: I was always super speedy when I was playing soccer. I always got to the ball first. So we tried switching into running and it took off from there! It didn’t really start being competitive until I joined the Lions!

Q: Name your favourite place to compete.
Gale: My favourite place to compete was the Bahamas, who wouldn’t love it there! All the teams got to stay in the same hotel on different floors and it was a great environment, lots of fun!
Q: What drill or exercise do you enjoy the most?
Gale: I love doing band + block. It really helps me with my block starts and I am able to focus on form.
Q: If you could do any other event in track and field, which would you choose?
Gale: I would love to do long or triple jump. I think getting to be so explosive and landing in sand would be fun!
Q: What is your go to pre-competition meal?
Gale:  I usually have something protein filled with lots of veggies and fruit!
Q: What is in your warm-up playlist?
Gale: I usually go with rap.
Q: What are you binging on Netflix right now?
Gale: It’s always HGTV. I love the home renovation shows!
Q: What book are you reading/most recently read?
Gale: I have been reading my HDFS 350 (Applied Research Methods) textbook! I’m taking a summer class so that’s what has been taking up most of my time recently.
Q: What are you looking forward to the most about competing in your first Olympics?
Gale: I think just getting to take in the atmosphere even though it might be a little different this year. Getting to be surrounded by and competing against amazing athletes will be a great experience. Getting to see the Athlete village with the Olympic Rings everywhere is gonna be awesome too!

The women’s 4×400 metre heats are scheduled for 6:25 am EDT Thursday morning. Canada will run in the second of two heats. The top three plus the next two fastest times will qualify to Saturday’s final.

For more information on Tokyo 2020 and links to results and the live stream, check out our Tokyo Olympic Hub.

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Three Lions athletes to represent Canada at Tokyo Olympics

The Ottawa Lions are please to announce three Club members will represent Canada later this month at the Olympic Games in Tokyo. This morning, Athletics Canada, in conjunction with the Canadian Olympic Committee, confirmed Melissa Bishop-Nriagu, Tim Nedow, and Lauren Gale will wear the red and white into the Japan National Stadium later this month.

This will be the third Games for Bishop-Nriagu who was 28th in London and 4th in Rio. As one of the faces of Team Canada heading into Tokyo, the 2015 World silver medalist is on the hunt for the Olympic medal she narrowly missed out on five years ago. “I’m really excited for these Games. I think the extra year really did us some good,” said Bishop-Nriagu, whose finish in Rio was the best by a Canadian in the event since 1928. “It’s going to be my third Olympic Games; I’m really looking forward to getting to Japan and being in the Olympic spirit. I feel like it’s been so long since we’ve been able to experience that, so I’m really looking forward to it.”

For shot putter Tim Nedow, Tokyo will be his second Games experience following a 16th place finish in Rio. The Brockville native hit the Olympic standard in his first competition of the season, with a monstrous throw of 21.11 metres at a competition in Pennsylvania. With COVID-19 restrictions in place in Ontario and the standard in his pocket, Nedow decided to stay state side where he has competed sporadically and been focusing on his preparation for Tokyo. He took a similar approach in the lead up to the 2019 World Championships in Doha, where he placed ninth in the strongest competition in the history of the event.

The youngest member of Team Canada’s track and field team is 400 metre runner Lauren Gale. The 21-year old sprinter will be part of Canada’s 4×400 metre relay squad that was fourth five years ago in Rio and a finalist two years ago at the World Championships. Gale, who has been busy training since culminating her collegiate season at Colorado State University with a personal best 51.96 seconds, is the fourth fastest 400 metre runner in Canada this year, right behind Olympic teammate and Lion alum Alicia Brown, who will be participating in her second Games.

“I am unbelievably excited,” said Gale of her first Olympic team nomination. “It is so awesome to get to represent Canada on the biggest stage and run against my idols. I can’t wait [for the Games]!”

Leading the team will be Head Coach Glenroy Gilbert, who will be making his debut in the lead role. However, Gilbert is no stranger to Olympic competition, having represented Canada as an athlete five times (4 summer, 1 winter) and as relay coach in the previous four Games. In the press release from Athletics Canada, Gilbert praised the athletes for their resilience and unwavering commitment to see their Olympic dreams though under challenging circumstances. “Our team has shown a great deal of determination to get where we are today. When faced with adversity, these athletes rose to the occasion, performed on demand and made the most of every opportunity they were given,” said Gilbert. “Athletics Canada is fielding a strong team, with significant depth in a number of events. In Tokyo, I’m confident that they will be at their very best and will make Canada proud.”

Among Gilbert’s coaching staff is Lions 60 metre hurdles record holder Charles Allen, who will be making his second Olympic coaching appearance.

Competition in Tokyo gets under way the morning of July 30th (July 29th in Ottawa) with Melissa Bishop-Nriagu running in the heats of the 800 metres.

-With files from Athletics Canada